Rest Day + Fasting + Dumbbell Chest Press + Stuffed Bell Peppers Prep – He and She Fitness

Rest Day + Fasting + Dumbbell Chest Press + Stuffed Bell Peppers Prep

Today I decided NOT to workout in the AM: no shoulder overhead press with the dumbbells because of the three weight training sessions that I had yesterday. I am perfectly OKAY with resting today and fell much more balanced hormonally because of it. In addition, I discuss intermittent fasting and feeling full and perform a working set of dumbbell chest press. Finally, I do a little dinner prep with stuffed bell peppers baked in the oven for a healthy dinner treat!

Ingredients for stuffed bell peppers:
– 1 pound lean ground beef
– 1/2 can refried beans
– 2 whole bell peppers (green, red, yellow, or orange)
– 1/2 cup shredded cheese
– 1 cup chunky salsa
– 1 tbsp. light sour cream
– salt
– pepper
– taco seasoning
– salsa for topping (optional)
– green onions for topping (optional)

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