Diet Ramblings + Couples Leg Presses + Ham and Zucchini Prep – He and She Fitness

Diet Ramblings + Couples Leg Presses + Ham and Zucchini Prep

I elaborate a bit more about the diet we are currently on as well as how intermittent fasting plays into it. In addition, we do leg presses as a couple with the Bowflex equipment and Rachael gets some wall squats in (no thanks for me!). Finally, I make some ham and zucchini and show you how to prepare it and give you the recipe while Rachael finishes off the evening with some Insanity from Beachbody.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.