Sore Body + Dinner Plans + Walking Together + Shrimp Stir-Fry + Bicep Curls – He and She Fitness

Sore Body + Dinner Plans + Walking Together + Shrimp Stir-Fry + Bicep Curls

I discuss why I took a "rest day" this morning and the importance of controlling cortisol and letting the body heal. In addition, I discuss dinner plans, we go on a nice walk together because it is actually warm outside for once, we make a lovely shrimp stir-fry; and, finally, we do some bicep curls together as a couple!

Shrimp Stir-Fry Ingredients:
- 12 ounce bag of shrimp (cooked, deveined, and tail-off)
- 16 ounce bag of stir-fry vegetables
- ginger
- minced garlic
- olive oil
- brown sugar
- soy sauce
- Asian sesame dressing
- sesame seeds
- lemon juice
- honey
- salt
- pepper
- anything I may have missed!

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