Sore Body + Dinner Plans + Walking Together + Shrimp Stir-Fry + Bicep Curls – He and She Fitness

Sore Body + Dinner Plans + Walking Together + Shrimp Stir-Fry + Bicep Curls

I discuss why I took a “rest day” this morning and the importance of controlling cortisol and letting the body heal. In addition, I discuss dinner plans, we go on a nice walk together because it is actually warm outside for once, we make a lovely shrimp stir-fry; and, finally, we do some bicep curls together as a couple!

Shrimp Stir-Fry Ingredients:
– 12 ounce bag of shrimp (cooked, deveined, and tail-off)
– 16 ounce bag of stir-fry vegetables
– ginger
– minced garlic
– olive oil
– brown sugar
– soy sauce
– Asian sesame dressing
– sesame seeds
– lemon juice
– honey
– salt
– pepper
– anything I may have missed!

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