Sleep Pattern Fog + No Appetite + Leg Presses + Beef Taco Salad – He and She Fitness

Sleep Pattern Fog + No Appetite + Leg Presses + Beef Taco Salad

I discuss how to get on a regular sleep pattern and what sleeping in on the weekends can do to your pattern of sleep. Also, I discuss how intermittent fasting can decrease your appetite and sometimes eating doesn't sound all that good. I do leg presses alone tonight as Rachael has to run errands and I make a beef (trimmed meat) taco salad for dinner.

Ingredients:
- 1lb super trim beef stew meat
- 1 can refried beans (fat free no necessary)
- salsa (regular and Verde)
- chopped green onions / chives
- shredded cheddar and mozzarella cheeses
- grape tomatoes
- Pico de Gallo

More articles at our site:
http://ift.tt/2dNXRDL

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.