Maintaining a healthy diet is one way of taking a significant step in dominating your weight and blood glucose levels. Eating healthy isn’t that hard if you think about it. Plus, you are in all probability already feeding a bunch of the healthy foods that you need to constantly ingest.
For those that wish to practice a subtler approach to feeding yourself healthier food, you might want to start with using the right cooking methods that aren’t linked to unhealthy frying such as baking. You can do so by looking up certain cooking tools such as steamers, convection ovens vs. toaster oven, and grills.
However, if you really wish to pursue gaining better blood sugar levels through healthy dieting, I encourage you to continue reading for I have prepared a short list about specific types of food that you should eat if you suffer from diabetes.
Top 10 Natural Foods For Diabetes Management
According to research, eating plenty of apples can help you gain a 20% reduction in the risk for cardiomyopathy and polygenic disease caused deaths. Other types of foods that have the same effect as apples are tomatoes, antioxidant-rich berries, and onions.
One study done at Beltsville Maryland’s Human Nutrition facility found that half a teaspoon of cinnamon, when ingested daily, can help cells convert glucose substances into energy.
Try taking half a tablespoon of cinnamon every day for 40 days. Doing so will let you gain fewer glucose spikes and enhanced heart health. To take cinnamon, I found that the best way to do so is by sprinkling it over a glass of milk, coffee, or bread.
- Citrus fruit
If you are suffering from diabetes, but loves to snack from time to time, I suggest you try snacking on a bunch of oranges instead of the typical potato chip or other types of junk food to satisfy your hunger.
Citrus fruits such as oranges are very low in fat and significantly rich in fiber. It also packs a lot of vitamins and nutrients that can effectively enhance your overall health.
Fish that are rich in omega-3 fatty acids such as salmon is a great choice for entrees if you are diagnosed with diabetes. Cold-water fish can help your body regulate cholesterol levels and enhance your heart’s health.
- Fiber-Rich Foods
Eating a lot of fiber-rich foods can help your body’s digestive system do a better job at flushing out your body’s wastes. Try eating at least 24 grams of fiber-rich foods every day. Doing so can create a large impact on your glucose levels.
Legumes are great sources of protein, high in fiber, low in calorie, and low in fat. Replacing other types of food in your plate with legumes can help you get less glucose level spikes and can significantly improve the polygenic disorder that causes you to munch on food all the time.
- Green Tea
If you are a tea person, then I’m sure you will be very delighted to know that a certain type of tea can do wonders for a person diagnosed with diabetes. Green tea contains a lot of anti-inflammatory properties that can help enhance your body’s glucose levels. Try to drink one cup of tea per day to regulate your blood sugar.
Another great snack to munch on if you are diagnosed with diabetes are nuts. Nuts contain all these healthy nutrients that do not have an exacerbating effect on diabetes. In fact, nuts can even help enhance your cardiovascular health.
Leafy greens such as spinach or kale can help enhance eyes that have been affected by the polygenic disease. These vegetables contain a pigment called xanthophyll that’s very good for the eyes. Aside from enhancing eyesight, these vegetables also contain other vitamins and nutrients such as iron, vitamin C, B vitamins, and calcium.
- Dark Chocolate
Are you really into sweets but can’t have much because of diabetes? Don’t worry, you can always take a bite out of good old dark chocolate. Unlike other kinds of chocolate, dark chocolate actually helps improve your body’s hypoglycemic agent sensitivity.
However, even though dark chocolate can have a great effect on your body, you still shouldn’t eat a lot since it still contains sugar.
The Bottom Line
Diabetes is a serious disease that you should really tend to. This disease can easily become worse over time when no changes are made for the betterment of one’s health. Fortunately, the changes you have to make in order to get the optimal blood sugar levels for your diabetes aren’t really that big.
To maintain your healthy through proper dieting whether you have diabetes or not, simply remember to include the foods I have listed above in your daily diet. You don’t really have to ingest a lot of them at once, but do try to ingest at least one of them for each day. Doing so will help you get the best results.
If you have any questions about the article above, please leave your comment on the box below. I’ll try to get back to you as soon as I can. Thank you and happy eating!