Arthritis is a medical term used to define the physical health conditions that affect a person’s joints and muscles. Patients suffering from arthritis usually complain of sever joint and muscle cramps, joint inflammation, redness, soreness and swelling, stiffness and some burning sensation. And if the symptoms continue for a prolonged amount of time, they may cause damaged tissue and severe health issues later in life.
In this post, I will be highlighting5 therapeutic pain relief strategies that you can use to reduce the pain, the prickly needles, the swelling and the soreness. Arthritis is said to limit a patient’s movement and activities. But with these arthritis pain management do’s, you can get your strength back and be able to do several activities without pain striking your joints. So, keep reading…
- Maintaining a good posture – Let’s face it; we find ourselves in an inappropriate posture on several occasions. And as we all know, bad posture causes tension in different areas of our bodies and this will be worse for anyone suffering from arthritis. Your physical therapist will then teach you proper body posture when carrying on with daily activities, which at the end of the day will help relieve your pain and improve function.
- Use of walkers and cranes – Arthritis is a condition that causes joints to be weak and painful. Therefore, it is almost impossible to walk on your own once you have been diagnosed with arthritis. Looking on the brighter side, your physical therapist will recommend the use of walkers and cranes to give you that extra support and ensure that you do not strain your joints. With the walkers, you will be able to reduce your pain to some degree and you will be able to walk even if it’s just a few steps.
- Squeezing stress balls – With arthritis affecting the joints and muscle tendons, you are more likely to feel some pain and numbness in your hands and not just the legs. When you experience numbness in your arms, hands or fingers, you can gently squeeze stress balls as they are the most effective tool for stretching and flexing the hands, the fingers and the wrist. The more you squeeze on the little malleable balls, the more you stretch your wrist and hands and the more you drive the pain away.
- Get frequent massages –Since time immemorial, massage therapy has been the most common option for tackling the pain that comes with arthritis. Reflexology and deep tissue massage are the best type of massages that physical therapists recommend for their arthritis patients. Therefore, if you are suffering from arthritis as well, why not pay a visit to a professional masseuse and explain to him or her your condition? With their knowledge in the field, they will find just the right massage therapy for you.
In conclusion, arthritis is a serious condition as it may render you immobile. Therefore, consult your medical expert immediately you experience some arthritis-related symptoms. The earlier you catch it, the better your chances of recovery.
Tom Messer is a recovering arthritis patient. He is also a blogger with his main focus being life after arthritis. You can get more information about arthritis pain management by visiting his blog here.