Good Reasons Why You Should Be Alert to Vitamin D Deficiency

Good Reasons Why You Should Be Alert to Vitamin D Deficiency

Even though Vitamin D has a lot of benefits for the human health, it is usually ignored. According to some studies, there are more than one billion people who are deficient in this essential micronutrient. Vitamin D is especially important if you are training to build your body in the gym. Some pointers on how Vitamin D plays an important role in your health:

Stronger Bones

Even though most people would associate calcium with bone health and rightly so; Vitamin D also plays a very important role in making your bones stronger. Vitamin D is proven to act as a stimulator in the deposit of calcium in bones, a process that makes them stronger and healthier. In case you are not getting the recommended amounts of Vitamin D, the rate of calcium deposition slows or even stops and your bones start becoming weaker as the existing calcium starts leaching back into the bloodstream. The net result of weaker bones is that you are more prone to fractures.

Improved Muscle Function

Deficiency of Vitamin D can play havoc with your workout results as the gain in strength would tend to be sub-optimal. Vitamin D deficiency is more common than what you would think it to be among athletes and it manifests itself in the weakness of muscles and even muscle atrophy in severe cases. Even if you buy anabolic steroids online, you should check out whether you are deficient in Vitamin D.

Shields from Heart Disease

Even though Vitamin D has been conventionally associated with bone health, there is now substantial evidence that its benefits extend to proper heart health too. According to recent studies, those who are deficient in Vitamin D have a far greater risk of diseases of the heart, including sudden cardiac death and high blood pressure. While the exact way in how Vitamin D helps is not clear currently, it does appear that Vitamin D is responsible for lowering of the blood pressure, making your blood vessels more elastic, and helping you to improve blood sugar control.

Reduction of Type 2 Diabetes Risk

It is well known that Type 2 diabetes can have extremely negative consequences on your health in multiple ways like nerve damage, eyesight loss, cardiac disease, kidney failure, etc. There is adequate evidence that Vitamin D plays a very significant function in reducing the risk of onset of diabetes. Higher levels of Vitamin D have been shown to result in the improvement in insulin sensitivity, beta cell function, and reduction of body inflammation. Those with Vitamin D deficiency may well have around 38% more risk of developing Type 2 diabetes than those with normal levels of Vitamin D.

Conclusion

As if the listed benefits of Vitamin D weren’t enough, there is sufficient evidence now to suggest that it also plays a very important role in reducing the risk of certain cancers, including, ovarian, breast, colon, and prostate. You should get yourself periodically tested for Vitamin D deficiency, and address any inadequacies with a proper diet and supplements.

Author Bio: Meredith Simmons is a physician specializing in sports medicine. She recommends that athletes check out the antecedents of the retailer before they place orders to buy anabolic steroids online.

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