Are you finding that you are feeling tired and sluggish all day even though you have had enough sleep? Are you suffering from a loss of appetite and depression? It may be that you are lacking in Vitamin B12.
Surprisingly, up to 15% of the country has a B12 deficiency, which poses a big problem, since it’s an essential component that helps the body function properly. However, as we age, the system has difficulty absorbing enough of it, particularly if you are over the age of 50. The good news is that taking a supplement can help you stay healthy all year round. Read on to learn more how vitamin B12 can help improve your health.
B12 for anemia
If you don’t have enough iron in your diet, or your body has difficulty absorbing iron, you may have anemia. Vitamin B12 helps to prevent a specific type of anemia called megaloblastic anemia, which can make your body feel weak and very tired. Taking supplements or having Vitamin B12 injections helps to prevent megaloblastic anemia and other blood related disorders.
B12 for brain Power
Vitamin B12 helps your body to repair and maintain nerve cells. This aids neurotransmitter signalling - sending messages to the brain. It also helps to coat the nerves in a protective layer called the myelin sheath. Without this cognitive function is decreased. B12 helps your brain to process information.
B12 to help you sleep
If you are having problems with either getting to sleep, or staying asleep for 6-8 hours, you may be suffering from a B12 deficiency. B12 helps to increase the light sensitivity linked to our body’s natural circadian rhythms - telling our internal clock when it is daylight, time to be awake and nighttime. If you have a sleep-wake rhythm disorder, taking supplements may help with this.
B12 for pain relief
Methylcobalamin, one of the forms of B12 is used medically as a form of pain relief. It has been shown to be effective for mouth ulcers and lower back pain - even if it has been shown that there is nutritional deficiency. It is a natural analgesic. It is also used for neuralgia and paresthesia, which can cause burning pains.
B12 for depression
Finally Cobalamin, another form of B12 has been shown effective at treating the symptoms of depression in those with a deficiency. B12 is needed for the brain to function and produce the hormones that stabilise mood.
Vitamin B12 is essential for the body to work properly and produce the hormones that we need. You should consult your doctor if you are experiencing any of the symptoms of a deficiency. Taking a good supplement can really help improve your symptoms and boost your energy levels.