We all could stand to lose a bad habit or two. Sometimes they can be hard to break. However, whatever your habit may be, there are some simple tips to help you overcome these negative behavior patterns.
Understand Your Habits
Understanding why you do what you do can be key to conquering bad habits. We often repeat bad habits without realizing we are doing so. Helping us be aware and
learn how to overcome them—sometimes this can be enough for us to break the habit and be on our way to a healthier life.
Take Small Steps
Forming a new habit can take time and effort. Be patient with yourself and focus on smaller steps such as using just one spoonful of sugar in your coffee, or one dessert after a meal. Pick up a book rather than switching on the television, so as to replace a recreation with another recreation. Use creamer every other day in your coffee. All of these are little ideas to think of a way to work slowly toward your goals. Try not to make dramatic adjustments that could leave you flat on your face.
Fine Yourself for Your Bad Habit
Money can be a great motivator. Make a « habit jar » where you have to pay in each time you fall into your habit. This money can go to a friend or family member until you stop doing it. It can work in reverse as well. Reward yourself for overcoming that bad habit every day.
Be Accountable
Like the « habit jar », it can work also to tell someone you are trying to overcome a habit. This person can provide valuable coaching, encouragement, or support to help you in overcoming this habit. They can also be someone who takes on a challenge with you—if for example giving up an addiction such as smoking, or junk food, they can undertake the challenge with you. Sometimes, if the habit is serious enough, such as drug addiction, this accountability is key. You will have to undertake a Luxury drug rehab in a facility or with a trained counselor and coach.
Change Your Environment
Surroundings can be a trigger for habits, sometimes very hard to notice. If you always take a smoke break in a parking lot, the parking lot can be a cue for you to start smoking. Switch things ups. Take a walk in the park or swing by a bookstore on your break. You may find it easier to keep from taking that puff.
Habits can be loops that are repeated automatically, sometimes through a trigger, sometimes, just through a routine. Try to find the root or trigger, and then construct a different plan when this presents itself. Often, just being aware and redirecting our attention can be sufficient to keep on the right track with overcoming our bad habits and forming new ones. Keep your chin up! The end is in sight and it is easier than you may think! For more details click here
