Heart disease can be a nasty illness that can strike at any time. Whether inherited or developed over years of misuse and abuse, one of the leading causes of death in America carries genetic factors that are unchangeable; however, making some healthy lifestyle choices to prevent heart disease can help to improve your circulatory system.
This is a compilation of four tips needed to improve circulatory health and ultimately lower your risks of developing heart disease through bad habits formed over the years.
1. Eat right with the right foods
Want to give yourself the best chance of a healthy heart and improve your body's natural circulation? Eating a diet that is high in fruits and vegetables as well as rich in nutrients (from fruits and veggies) and high in arginine can improve circulation naturally. Avoiding foods that are too high in fat and added sodium as well as too much alcohol can also help to optimize your body for the best possible circulation.
2. Exercise on a regular basis.
If you are living a sedentary lifestyle, chances are that your blood flow may not be at its best. In fact, measuring blood pressure regularly can give you an idea of where you are currently in regard to the health of your circulatory system. Doing medium to high intensity workouts for at least three days per week for 30 to 45 minutes can help keep weight at a healthy level and also contribute to your cardiovascular health. Give yourself some sweat time to help your blood flow better!
3. Keep your weight in check
As a continuation of the first two tips on eating the right types of foods and also exercising on a regular basis, keeping your weight at a healthy level will improve circularity itself because there will be less strain on the blood vessels. Less fatty tissue in combination with smaller amounts of clogging in the arteries will result in blood flow that is smooth and not constrained: therefore, the overall levels blood pressure will be much lower and the blood flow will improve.
4. Quit using tobacco and smoking
Although this one should seem obvious nowadays, many people do not realize that the use of tobacco, especially cigarettes, constrains and constricts blood vessels and worsens the health of your circulatory system both temporarily and also for the long term. After quitting smoking, the risk of having heart problems goes down each year and the blood vessels slowly begin to gain back their health and elasticity. Quit the nic for optimal circulatory system health!
Making these four healthy lifestyle choices or changes (whichever you are currently in need of), can help to ward off having heart problems and ultimately improve the health of your circulatory system. Whether in the genes or developed over time, heart disease is not something to be messed with. In fact, everything that can be done to prevent it should be done to prevent: so follow these tips.
Have questions, comments, concerns, experiences, or other thoughts to share? The comments are open for discussion and I look forward to hearing from you!