By Vanessa Bermudez
Just like Rome, good skin isn’t built in a day. It comes from years of picking up healthy habits that cater to your skin’s individual needs, which is a list that just keeps growing the older you get. There are a number of factors that play into how–and when–we age, and we don’t always have control over all of them. We can, however, take preventative measures that will build a foundation for a lifetime of youthful, fresh skin.
It’s never too early to start, so if you’re wondering how to revive and nurture your skin, read on for a few tips and tricks. Your future self will thank you.
Eat well, live well
Believe it or not, what you consume is most quickly reflected through your skin’s appearance. If you’re looking to battle any skin problems, consider taking a look at what you’re eating first. It is commonly heard that dairy may cause acne-like skin troubles for some, and others believe
the culprits to be other factors in their diet.
Eliminating processed foods now and consuming a more plant-based diet may work for you in the long run by flushing out the toxins found in preserved food. If you change your eating habits and head down a path of healthy lifestyle choices, you’ll eventually find yourself on a path to glowing skin, too.
Drink plenty of water–and then some
Our bodies are made up of 60% water, so hydration is key to making sure everything runs smoothly. Your skin, believe it or not, benefits the most from water by eliminating toxins and aiding blood circulation. Researchers generally recommend 6 - 8 glasses of water a day, but feel free to amp it up. The more hydrated you are, the more your body and skin will thank you in the long run.
Identify common skin issues–sooner rather than later
Prevention is key, so the first essential step is to find out what it needs–the sooner the better. Whether you’re concerned about wrinkles or acne (or both) consider atypical methods of treatment. Everyone’s skin is different, and conventional skincare options may not hold all of the answers. New resources that have recently gained attention in the beauty sphere, like face rolling or CBD products, are worth a try since they may help with inflammation and fine line reduction.
If you’re looking for more thorough, immediate results, perhaps a dermatologist might be able help you determine if a professional treatment is right for you. With the right input, you can take control of your skin again.
Never leave the house without SPF
You hear it all the time, but SPF is a serious must-need when it comes to protecting our skin. Whether you prefer an SPF-based product through bb creams or moisturizers, making sure you’re protected from UV rays will keep any skin diseases and aging signs at bay. If you start incorporating this habit into your routine now, it’ll lay the foundation for upcoming years when your skin needs it most.
You’ve probably heard how essential a day-and-night skincare routine is, whether it’s three or ten steps. While developing a routine can be a tricky habit to get down to a T, it’s important to be consistent. Doing a face mask every other night because you’re bored won’t lead you to rejuvenated skin, only an unchanging mask routine will. When searching for the best products for your skin type and beauty concerns, read the customer reviews. You’ll get a better sense of how the product works and what it can do for your skin. Contemplate the step-by-step routine that works best for you–and remember to stick to it.