Office jobs might often be referred to as “comfortable” but there are many more reasons why sitting at a desk all day can and is doing you a disservice. A sedentary life leads to a variety of health complications, and then there are issues like chronic back pain, carpal tunnel syndrome, and just generally what the lack of exercise can do to your body.
Office life is not congruent with healthy living. You need to follow this guide instead so that when you are at your job, your health and wellbeing can be supported, day in, and day out.
Drink A Regiment of Water
Drinking water is incredibly beneficial to our lives, but it can be forgotten easily when you look at all of our other options. In the office, for example, coffee, tea, and energy drinks will likely take precedence, and while this is fine in small doses, you should still take up drinking water in-between. Caffeine does dehydrate you, and drinking a glass of water after a cup of coffee can help you stay hydrated and alert simultaneously.
Improve Your Sleep Cycles
Another key stressor to our office lives is the quality of sleep we had before. Have a bad or restless night beforehand, after all, and just see how productive you can be. The chances are that you will have a hard time thinking, solving problems, and getting through the day amicably. That is why it is so important to improve your sleep cycle immediately. Fixing it is rather simple as well. Once you start drinking more water regularly, you will be well hydrated, and this will help keep you at the right temperature throughout the night.
From there, you will want to work on your routine. Start first with your electronics. If you can, either turn them off and stop looking at them after sunset or more likely, turn on night mode, which darkens the screen and makes it more yellow. What you are aiming to avoid here is the blue-white light. This light is often seen during the daytime, and our circadian rhythms are built to wake up when we see it. All that is left after that is to go to bed at the same time every day and to wake up at the same time. You will want to make adjustments initially so that you can wake up at the right time in your sleep cycle, of course, but those can be figured out rather quickly.
Know How to Sit at the Desk
Slouching, staying in one position, and not getting up to stretch periodically will take its toll on you. Even being in the wrong chairs or having your seat too high or too low can cause problems. Fix these problems, and if there is a persistent pain or strain on your body, seek out a chiropractor immediately so that you can work on improving your posture and fixing your pains.
Maximize the Benefits of Your Breaks
Your breaks need to be taken and optimized. Don’t eat lunch at your desk. Don’t eat unhealthy restaurant food. Don’t assume you cannot get some exercise in. You can do it all, such as taking the stairs during your lunch break and eating a healthy, at home meal outside. It can do wonders for your health and productivity.
Ensure Your Aids Work with Your Lifestyle
When you need aids, like glasses or contact lenses, don’t simply settle. Even having the right prescription alone isn’t enough. Contact lenses, for example, could leave your eyes feeling dried out and in pain at the end of a long day at your desk, staring at your computer or phone. Thankfully, there are Ultra Bausch + Lomb contact lenses available that are designed specifically to keep your eyes hydrated all day at the office, allowing you to get your work done in comfort.
Cut Out These Foods
Finally, cut out unhealthy foods from your life like those that are high in sugar, salt, and saturated fats. These foods impact how you feel throughout the day, and will only worsen your health over time. Replace them instead with these healthy alternatives and start to feel what real nutrition can do.
Working in an office day in and day out can be great in the beginning, but give it time and you will start to see the health costs you are paying for it. By adopting these lifestyle changes today, you can stay healthy and succeed at your work better than you did the day before.
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