Tips for Staying Healthy On Vacation

Tips for Staying Healthy On Vacation

Vacations are all about having fun, getting away from your everyday life, and experiencing new and exciting places and cultures. The last thing you want to be faced with is getting sick when you’re away, but illness doesn’t take a break just because you’re on vacation.

The best approach to looking after your health when you’re away is to prepare thoroughly and know what to do if you feel unwell on vacation.

Preparing for your vacation

In the same way that you’d prepare a checklist of items to pack and tasks to complete for your trip, you should make a health checklist too. Consider such factors as:

  1. Do you need any regular medication? Make sure you have enough prescription drugs and over-the-counter remedies and supplements to cover you for the trip and a week or so afterward.
  2. Check whether there are any restrictions on taking medications on a flight or into another country – some drugs are only allowed in the hold on an aircraft, while others are banned altogether. You need to discuss an alternative solution with your doctor if you’re not going to be able to take your normal meds with you, in plenty of time before your trip.
  3. Try to relax as much as possible before you go. The less stressed you are before leaving, the more you’ll enjoy your vacation and the less likely you are to pick up any bugs.
  4. Make sure you know where to go and what you’re covered for on your vacation. You should always have health insurance when you travel to cover major illness and accident, but check out where the nearest medical facilities are and how to seek medical help; trying to find out when you’re already there and feeling poorly can be pretty stressful.
  5. Make sure you get all the shots you need if you’re going to a country which has known health risks such as malaria.

Managing your health on vacation

When you reach your destination, make sure you have all your information to hand in case you need help. You should always stick to the guidelines for your location, for example in some countries it’s recommended you only drink bottled water.

A frequent problem travelers encounter when away is muscular aches and pains. You could well experience this problem from participating in activities you’re not used to, but access to massage treatments is usually readily available in most countries. Rather than suffer from your aches and pains, book a session at a health spa, such as a therapeutic massage in Goffs Oak, Hertfordshire if you’re in the UK. A massage or spa day is also a great way to get your trip off to a relaxing start!

Being unwell when you’re on vacation is a miserable experience, and one to be avoided wherever possible. Hopefully, you’ll steer clear of any health problems on your travels, and if you follow these tips, you stand a good chance of enjoying a healthy, happy vacation.

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