As lives are getting more hectic by the day and times are getting tougher, fitness is one positive thing to swear by. Previously, most people had a way to stay active in their lives. From playing at a park to taking your kids to the park – we were always on our foot. In our automated lives right now, we need to do more of brainwork than physical movements. For these reasons, fitness needs more individualistic attention and time.
Our lives have become sedentary and we have too many excuses to skip fitness routines. Rather than taking out 2 hours for the gym, check out some alternatives that can keep you active through the day. Here, we will help you figure out a few easy steps that can keep you fit and active like people used to before. These are minor lifestyle changes for a healthier body and mind.
Tips to stay fit in the millennial era
Check out some tips that you can consciously follow all through your day rather than hitting the gym:
1. Wake up earlier to walk
Can you go back to the ‘early to bed and early to rise’ theory? If you usually wake up at 8 am and leave for work at 9 am, you are missing out on the early rays of sunshine. The early hours of the day can boost your positivity, give you the right dose of vitamin D, and let you explore another world that’s awake at those hours.
You can at least wake up an hour before to go for a run, jog, or simply to walk. Even sparing 30 minutes of your day to walk brisk can exercises your legs and you don’t need a treadmill for it.
2. Take the stairs
If you need to climb up five or six floors, you can simply take the stairs. It is a minor change that makes a lot of difference. If you need to move from one department to other in your office, you can choose to take the stairs every time. It saves time that you’d have spent doing the mountain climber exercise at home.
3. Have a target
Suppose you want to save petrol to buy a new car and get rid of the old one you have. You can choose to cycle to your office till you save sufficient money to buy a new one. Creating goals like this can primarily bring in a huge change, but you can do it without spending additional time.
4. Eat healthily
Start with two meals a day and make sure that they are healthier than the other two. Try to cut down on carbs that come from unhealthy food or junk. If you stick to a hearty breakfast and a light dinner, you can have something you like for lunch. Start small and you’d see that it makes a big impact. Make sure you add nutrition to your meals and don’t just eat without acknowledging them.
5. Stay hydrated
To keep yourself ticking through a rough day, your body needs lots of water. Women need to drink 11 glasses and men need to drink 16 glasses of water every day. If it is too tough for you to remember you can set alarms or timers to remind when to repeat. Most of us forget to drink water until we feel a dry throat.
6. Cook at home
Spare at least one hour of your day to make quick meals. Office goers, especially singles who live alone, have a tendency to order food or eat outside. You can do it for a couple of times a week, but not every day. Eating outside can lead you onto several health disorders and the most common one is finding gallstones in your bladder.
7. Take breaks
If you have a sitting job, you must consciously take breaks every hour. Walk around a passage, stretch a little, and then head back. Your eyes and back need to rest once a while to keep away from harmful side effects. Most millennials start having back problems in their 30s and it is tough to fight it away.
8. Do as you like
Your fitness mantras have to come from you because you’d know the best for yourself. We can give you tips but you’d ultimately do the ones that suit you. According to your lifestyle and schedule, choose what you think can keep you active and healthy. It might mean swimming, cycling, yoga, or literally hitting the gym. When you do as you like, you don’t feel compelled and getting fit becomes easy.
Along with these tips, try to maintain good skin and hair quality by adding the right nutrition to your diet. Keep yourself hydrated, clean, and moisturized to make the most of your inner and outer glow!