Swollen piles can cause extreme discomfort, irritation, and pain in the anal region. The main reason for the development of piles is the lack of fiber intake. According to a study, people who consume less than 25 grams of fiber in a day are more likely to suffer from hemorrhoids. So what kind of food items should be consumed so that the problem can be prevented from developing or deteriorating? Below mentioned are five food items that can fulfill the requisite amount of fiber required in a day.
Beans, lentils, and nuts
Kidney beans, black beans, black-eyed peas, legumes are full of fiber. Hence, include them in the diet to prevent the chances of piles developing or aggravating the condition more. A half-cup of these beans contain 7-10 grams of fiber.
Nuts are also an important source of fiber. Around 20 almonds contain 3 grams of fiber. Fortunately, Indian cuisine regularly makes use of beans and nuts.
Fresh fruits such as apples, prunes, raisins, grapes, berries should be included in your daily diet. They provide your body with essential nutrients, vitamins, and minerals which are necessary to regulate bowel movements. Fruits that can be consumed with their skin can be consumed. You can also eat papaya, banana, oranges are also important food items to be included in piles diet. Bananas are an important food item to consume for piles patients as these reduce the inflammation in the anal region.
Rich in nutrients and antioxidants, green leafy vegetables enhances your digestion process. Include green leafy vegetables such as broccoli, sprouts, carrots, Brussels, cabbage, tomatoes, asparagus, cauliflower, onions, cucumber in your daily diet. Leafy vegetables are also a rich source of flavonoids.
Grains are rich sources of fiber. If you consume grains such as brown rice, oats and whole wheat, these make the stools softer. You don’t need to put excessive strain while passing stools. Hence, include whole grains in your daily diet. Instead of eating white bread, pasta, crackers consume whole grain flour, stone-ground cornmeal or rye to fulfill the amount of fiber required by the body. You should also include barley in your diet.
Yogurt contains important bacteria, known as Probiotics or ‘friendly’ bacteria which prevent as well as heal piles. These bacteria boost up digestive health that ensures smooth bowel movements. You don’t need to strain yourself during a bowel movement. You can also make recipes of your own. Take your favorite flavor of yogurt in a bowl and add nuts of your choice to it. This is a nutritious recipe which is delicious also!
To prevent unwanted piles, drink plenty of fluids. This is one of the main ingredients which is ignored when it comes to the treatment of piles. Drink at least 6-8 glasses of water on a daily basis to ensure smooth bowel movement. Liquid diet necessarily doesn’t mean only water. You can have fluids in the form of clear broths and fresh fruit juices also. Avoid caffeinated drinks such as coffee or tea as these can dehydrate the body.
Fiber is an important nutrient by the body to ensure good digestive health. Hemorrhoid sufferers should consume a fiber-rich diet as well as drink fluids on a daily basis to get relief from the pain and bleeding. The food items will help you cure mild piles but opt for advanced laser treatment if you want immediate relief. But don’t fail to continue to consume these even after the treatment. Visit a doctor today to know more about piles and the laser treatment to cure it!