They say women are from Venus and men are from Mars, but on the yoga mat, everyone can benefit.
Gender norms drastically changed over the last 60 years. No longer do women stay home to tend to housework while men go to work. But, even though our society and gender norms have significantly evolved, we still find spaces in our culture where the genders are separated.
One of these places is a yoga studio. While women do practice yoga at higher rates than men, the benefits of yoga for men shouldn't be ignored.
Yoga is a practice that engages the whole body and mind. It is a practice that requires focus, flexibility, and breath awareness. It can be soothing or it can be strenuous depending on the class you take or your personal preferences.
It is an activity that can be completed from the comfort of your home or at a local gym or studio. For those interested in taking a yoga class, all you'll need is the proper clothing and a yoga mat. The rest of the workout is all about coordination, strength training, and finding greater flexibility.
Read on to learn about the benefits of yoga for men.
Ditching Gender Norms: The Benefits of Yoga for Men
Men and women both frequent gyms and participate in weight and cardio training. While these exercises do strengthen your mind and body, they don't always meet your need for flexibility and relaxation.
Our modern society is filled with stress. From driving to work to working side-by-side with coworkers and clients, our responsibilities seem endless. And, self-care, is usually a priority that is removed from our to-do in favor of getting more accomplished.
One great benefit of doing yoga is that we can do it from the comfort of our home by simply following along to an online yoga routine. So, if men are too embarrassed at first to join an in-person yoga class, they can still find the benefits of yoga for men from any location in the world.
Explore the following benefits of yoga for men to discover why it's a great addition to your exercise routine.
1. Stress Relief
Men in our society are taught that it's a weakness to express their emotions. Sometimes these emotions can get bottled up causing tension in the body. Yoga offers men stress relief by focusing the mind and body.
And, when the mind is focused on the present moment, you instantly find a sense of relief.
Yoga traditionally is completed in a relaxing setting. So, your yoga teacher may put on soft, calming music so you can focus more on your breathing and yoga postures.
2. Better Sex Life
Sex requires us to be attentive, present, and flexible. Yoga can help men to improve their concentration, so they can focus on achieving more pleasure for themselves and their partners.
And, since yoga practice requires us to be highly aware of our bodies, we can also learn to apply this awareness in the bedroom. This can lead to learning more about what we do and don't like and what feels good in the moment.
Another benefit of the body awareness you'll gain from yoga is being better able to control premature ejaculation.
3. Improved Flexibility
Flexibility is typically associated with female-dominated sports such as cheerleading and gymnastics. But, flexibility isn't just about seeing how far you can stretch your body. Flexibility also helps to prevent injuries, improve our range of motion, and to relieve tension.
Yoga can help men to improve their flexibility by safely doing each pose. After practicing regularly, men may notice they are better able to complete everyday activities.
4. Helps Relieve Pain and Tension
Tension and pain can completely hinder your day. In a busy world, back pain and tension build-up seem to be the norm. But, yoga can help men to relieve tension and pain so that they can be more productive.
Yoga is especially helpful for people who work at a desk all day or who travel daily in a car. It helps your body to increase its range of motion and posture to alleviate the effects of the daily grind.
5. Strengthens Muscles
Ask anyone who has held a plank for any amount of time, and they will tell you it takes strength. Planks, downward-facing dog, and warrior pose all require you to engage your core and other muscles to find stability.
Building and being aware of your core is important to everyone practicing yoga. By engaging your core, you're properly balancing the way your body engages each muscle group. This allows you to reduce pressure on various muscle groups so you get a full-body workout.
6. Improves Breathing
Many yoga practices begin and end with deep breathing. Learning how to slow down and breathe from your diaphragm can also help you to feel more relaxed in your day to day life. This will also help you to reduce chest, shoulder, and upper back tension which is sometimes caused by breathing from your lungs while feeling stressed.
Benefits of Yoga for Men: Taking Action
If you're convinced that the benefits of yoga for men are worth exploring, then it's time to take action. To start, you'll need to find a reputable yoga teacher to teach you the basics.
Yoga teachers and classes can be found online. Seek out online reviews for both in-person and online yoga teachers to discover which yoga teacher is a good match. You can find these reviews by looking on social media, blogs, or by using search engine results.
There are also many male yoga teachers. By finding a male yoga teacher, you are providing yourself with a role model to follow. This lets you know that doing yoga as a man is not only possible but also lets you see how a man can complete each yoga pose.
Interested in learning more about how to lead a healthy lifestyle? Check out our blog post to learn how to eat a healthy diet to complement your yoga practice.