With the onset of summer, golf season is officially in full swing. So, as you are finalizing those vacation travel plans, you may want to consider taking the sticks along for a round of golf on a highly renowned course that you do not get to play every week in your summer golf league.
If those summer travel plans take you to the Phoenix area, a round of golf at a troon golf Arizona championship level course should be on the itinerary. No matter what you shoot, playing eighteen holes sculpted across a magnificent desert expanse will undoubtedly create memories that will last a lifetime.
Regardless of where you may tee it up this summer, it is more than likely going to be hot and quite probably humid as well. Of course, heat and humidity are no joke, especially if you are involved in any physical activity outdoors. Indeed, the Centers for Disease Control estimates that approximately 658 people die of heat-related illnesses every year in the United States, thereby making such heat-related fatalities one of the deadliest annual weather events. Here are some cool tips for dealing with the heat if you are out on the links.
Hydration is Key
Perhaps the most crucial tip for golfing in the summer is to stay hydrated. Drinking plenty of fluids helps replace water loss from sweating, staves off fatigue, and improves physical performance.
Indeed, you should drink water even before you actually feel thirsty because thirst is triggered after your body has begun to experience dehydration. Thus, the feeling of thirst is not the best indicator of the body’s need for water. Quite simply, you should drink liquids throughout any physical activity in the heat, regardless of whether you actually feel thirsty.
Wear Appropriate Clothing
When it comes to choice of summertime apparel on the links, remember the three Ls. Wear lightweight clothing that is light colored and loosely fitting. Lighter weight clothing allow a golfer to swing more fluidly even as the outfit absorbs sweat. Lighter colored clothes help to dampen absorption of the sun’s rays as compared to dark garments. Looser fitting clothes allow the air to circulate better, thereby lessening the amount of heat being trapped against the body.
Block Direct Exposure to the Sun
A golfer should wear a hat, sunglasses, and broad spectrum sunscreen with UVA/UVB protection. The name of the game is protection from the harmful effects of direct sunlight.
Following these simple tips while teeing it up during the summertime warmth should help to protect you from the deleterious effects of heat while simultaneously improving your game.