Learn The Benefits Of Using A Massage Chair For Recovery And Relaxation

Everyone would love a deep massage once in a while to relax after hard days.  A massage after a tough workout reduces the muscle stiffness, improves range motion, and increases blood flow that leads to improved relaxation and recovery. The benefits of a massage are easy to understand, but the time and expense of having Continue Reading

4 Health Benefits behind Deep Tissue Massage Therapy

In this day and age, a great majority of people are so swamped with work and other responsibilities that they have no time to pamper themselves. But the truth is, with all the hard work that you do every single day, you physically challenge your body and this could compromise on your performance in the Continue Reading

Effective Massage Techniques for Back Pain

It’s not secret that a large number of people suffer every day from both injuries and also severe pain. In more specific terms, back pain and techniques used to relieve back pain are becoming of more and more interest to the average citizen as compared to days of the past. In the past, when one had severe Continue Reading

The Health and Beauty Benefits of Cupping Massage

Cupping is an amazing massage technique that can improve your appearance and your health. Cupping involves the opposite movements of other massages. When you get a massage, pressure is mostly applied to your muscles in a downward direction. In cupping, suction is used to pull the skin, tissue, and muscles upward. Where does cupping come Continue Reading

How can turmeric relieve back pain?

Are you suffering from acute back pain? Is it the reason why you are applying for sick leaves most of the time? Has your doctor been prescribing you strong painkillers to get rid of it? Are you satisfied with the results? How can you cure back pain using home remedies? You have so many questions Continue Reading

What Is Holistic Medicine and What Treatments Are Available?

Did you know that 38% of U.S. adults use some form of complementary and alternative medicine (CAM)? Almost 12% of children also went through CAM treatments. This rise in CAM usage has led to many American medical schools now offering courses on them. In fact, almost one in three med schools in the U.S., including Continue Reading

Healing Herbs: 5 Medicinal Plants With Amazing Health Properties

Since ancient times, we’ve looked to nature and plants to create drugs to treat illness and disease. The first recording of medicinal plants came from the Sumerians 5000 years ago. They wrote 12 recipes on a clay slab. They mention over 250 plants, including alkaloid plants like henbane and poppies. In the 1500s, people started Continue Reading

5 Tips For Choosing The Best Chiropractor in Hamilton

According to the Ontario Chiropractic Association, chiropractic care services rank among the largest primary care professions in both Hamilton and Ontario alike. This multitude of options, while beneficial, often leaves locals struggling with how to choose the best Chiropractor in Hamilton. This guide will help you understand what to look for and how to find Continue Reading

How to Relieve Muscle Pain and Soreness After Exercise?

Experiencing pain after any workout is quite normal and most of the time the pain subsides on its own in a day or two. But if the aching muscles do not get better within a few days of rest, then it could mean there is a more serious injury than you had initially anticipated. We Continue Reading

10 Ways to Train In Your Swim Spa

Swim spas are the perfect aquatic center, gym and therapeutic relaxation space merged into one in the comfort of your backyard or home. While swim spas are known for their water current that allows swimmers to stay in place instead of having to do laps, even in the winter, there are a number of other Continue Reading