About Menopause Fact 1 and 2

Women have a unique cyclical nature, Menopause is defined as the condition when menstrual cycle stops for a period of 12 months, at this period, a woman stops having periods and is no longer able to get pregnant naturally, it usually starts with varying menstrual cycle till it get to final menstrual period, the ovary which is a pair of reproductive glands in women located in the pelvis, it produces eggs(ova) and female hormones which regulates the menstrual cycle, controls the females body characteristics such as the breast and body shape seizes it functions, In every monthly menstrual cycle, the ovary releases an egg which travel through a Fallopian tube to the uterus.

How does it start?

Menopause is a normal part of aging in a woman usually after the age of 45, A woman is born with a definite number of eggs which are stored in the ovaries, menstruation and ovulation are controlled by the hormones estrogen and progesterone made by the ovaries.

Certain conditions can cause premature menopause

Pm may start as a result of genetic disorders such as autoimmune disorders.

Premature ovarian failure: Normally, the ovaries make progesterone and estrogen, these hormones peradventure may stop releasing eggs due to changes in their secretion or for unknown reasons, if such is the case it is called premature ovarian failure and is always temporary.

Surgical removal of the ovaries: The surgical removal of the ovaries (oophorectomy) in an active ovulating woman will result to immediate menopause or induced menopause, and the ovaries may as well be removed together with the uterus (hysterectomy).

Radiation therapy o chemotherapy can lead to premature menopause when given to an ovulating woman.

Symptoms of menopause

Hot flashes and night sweats are common among women undergoing menopause, a pronounced feeling of warmth over the body especially in the head and chest, since it is yet to be understood fully, it is likely due to a combination of hormonal and biochemical fluctuations brought on by decreasing estrogen levels.

Vaginal starts losing its lubrication as estrogen level falls during perimenopause, becoming thinner, drier, irritation and itching/or pain with sexual intercourse (dyspareunia) starts.

The urethra undergoes changes similar to the tissues of the vagina and thereby leading to an increased risk of urinary tract infections, urine incontinence (feeling the need to urinate more frequently).

Emotional and cognitive symptoms, changes in mood including fatigue, memory problems, irritability, difficulty sleeping, anxiety and reduced sex drive (libido).

Other physical changes are weight gain, hair loss, wrinkles and acne, fat deposits more in the waist and abdominal area rather than in the thighs and hips.

There are certain complications and effects associated with menopause on chronic medical conditions.

Osteoporosis may start due to decreasing estrogen level and it affects the amount of calcium in the bone; this is the deterioration of the quantity and quality of bone that causes an increased risk of fracture, especially in women that do not exercise regularly.

Cardiovascular diseases increases around the time of menopause, decreased estrogen level can hamper the body from retaining flexible arteries, as such palpitations or dizziness may present, however; Women have a decreased risk of heart diseases and stroke volume when compared to men prior to menopause.

Oral contraceptive pills can be prescribed to women in perimenopause as another form of hormone therapy to treat irregular vaginal bleeding. These helps to relieve hot flashes, provide contraception, regulate menstrual periods when given estrogen therapy.

Some hormone and non-hormone treatments can be applied for the symptoms of vaginal estrogen deficiency, such as vaginal estrogen cream, vaginal moisturizer (example, k-y silk-E and liquibeads) as well as using lubricants during intercourse may manage discomfort of vaginal dryness

Betadine can be apply to the outer vaginal area or soaking in a bathtub of warm water can help to relieve the symptoms of vaginal pain and burning after intercourse.

Home remedies such as phytoestrogen and isoflavones plant can as well help, research has shown that a chemical found in soy( isofavones which contains genistein and daidzein) have a chemical structure similar to natural estrogen in the body and helps to relieve mild hot flashes and other symptoms of menopause.

Vitamin E supplements can provide relief to hot flashes, but no concrete facts have been proved scientifically, taking too much dosage of vitamin E may be fatal to health, but always see your gynecologist regardless what you see on the internet.

Eats foods rich in calcium, or see your dietitian for an advice.

Refrain from much spicy foods,

Caffeine

Smoking and

Caffeine

Take vitamin D supplements

Exercise regularly

Alcoholism

Wearing layers and dressing in light cotton clothing

https://somharrison.blogspot.com

10 Ways To Keep Your Gut Healthy

Guys! Have you heard of gut feel, before?

Did you know that our digestive system – our gut, has a nervous system of its own and is capable of sending emotional signals to our brain?

No wonder, what we eat effects our moods and choices.

If you don’t eat right, your brain is unable to attain its optimal state of functionality and can affect your physical and mental wellbeing.

So, here are 10 ways to keep your gut healthy, for a fit body and a robust mind.

Image Source

10 Ways How You Should Look After Your Gut

When someone wants my advice over healthy eating, I do not straight away, tell them to focus on vegetables and organic foods.

Instead, I always insist them to work on their digestive health, as the primary step.

Our gut contains a wide variety of microorganisms, which help us with:

  • Normal functioning of the digestive system.
  • Absorption of nutrients from the food, which we eat.

A poor gut can cause serious ailments like:

  • Food intolerance (lactose or gluten)
  • Gas
  • Bloating
  • Diarrhea
  • Constipation
  • Leaky Gut Syndrome
  • Irritable Bowel Syndrome
  • Chronic fatigue
  • Nutrient deficiency

Now that you know, why you should be looking after your gut, let’s find out how you should do it.

10 Ways How You Should Look After Your Gut

When someone wants my advice over healthy eating, I do not straight away, tell them to focus on vegetables and organic foods.

Instead, I always insist them to work on their digestive health, as the primary step.

Our gut contains a wide variety of microorganisms, which help us with:

  • Normal functioning of the digestive system.
  • Absorption of nutrients from the food, which we eat.

A poor gut can cause serious ailments like:

  • Food intolerance (lactose or gluten)
  • Gas
  • Bloating
  • Diarrhea
  • Constipation
  • Leaky Gut Syndrome
  • Irritable Bowel Syndrome
  • Chronic fatigue
  • Nutrient deficiency

Now that you know, why you should be looking after your gut, let’s find out how you should do it.

  1. Include Probiotics In Your Diet
  • Our bowels depend upon the balance between the good and the bad bacteria in the gut.
  • The good bacteria build-up gut immunity and help to eliminate toxins from our body.
  • Since, probiotics are live forms of these good bacteria, they aid in the food digestion cycle and make our system sturdy.
  • By incorporating a diet rich in natural probiotic supplements, we tend to increase the quality and quantity of the good microorganisms.
  • They soon, outnumber the bad guys, later on stopping their invasion in an effective manner.
  • Some natural probiotics are fermented foods like:
  • Tempeh
  • Yogurt
  • Sauerkraut
  • Kimchi
  • Kefir

Image Source

  1. Bring Down Your Stress Level
  • The walls of the intestine are lined by millions of brain cells.
  • This makes the brain and the gut to be very closely associated.
  • For this reason, mental or physical stress can hamper the way, your gut works.
  • Some of the tactics, which can prove beneficial for reducing stress and bump-up your gut health can be: 
  1. Eat Enough Magnesium
  • Magnesium helps in activating many digestive enzymes.
  • If the enzymes remain inactive, it becomes difficult for our body to digest our food, completely.
  • Deficiency of magnesium can cause digestive issues such as constipation and abdominal spasms.
  • You can go for magnesium supplements or naturally available magnesium-rich foods like: 
  • Whole grains
  • Beans and nuts
  • Green leafy vegetables

Image Source 

  1. Beware Of Too Much Antibiotics
  • It’s easy for a physician to hand out an antibiotic prescription in common conditions such as bronchitis, cold and flu.
  • What we don’t know is that, these drugs kill the good bacteria of the gut along with the bad bacteria.
  • This imbalance in the fauna of the gut may easily affect your health.
  • Try taking up alternative forms of antibiotics, when sick.
  • It is necessary to build a strong immunity system to keep these drugs at bay.
  1. Keep Out Sugar
  • In the gut, sugar can facilitate harmful Candida albicans to cause problems like leaky gut syndrome as these organisms feed on the sugar in your body.
  • Avoid consuming processed foods and soda drinks as they spike the sugar level in your blood.
  • Try using alternative natural or organic sweeteners such as jaggery, honey or maple syrup, whenever possible.

Image Source

  1. Switch To A High-Fiber Diet
  • A high-fiber diet can be obtained from whole grains, legumes, vegetables and fruits.
  • When the fiber reaches your gut, it helps in promoting a good bowel movement.
  • It lowers the chance of constipation, hemorrhoids and irritable bowel syndrome (IBS). 
  1. Detox Your Gut Regularly
  • This is an important step to cleanse your digestive system, so that any toxin clogged inside can be easily thrown away.
  • Some foods are natural detoxifiers. These can be: 
  • Green leafy vegetables like spinach, cabbage, kale, broccoli and mint
  • Turmeric powder
  • Apple cider vinegar
  • Psyllium husk
  • Fresh ginger
  • Fermented foods

Image Source

  1. Eat Only Healthy Fats
  • Healthy fats are necessary for a smooth bowel movement and easy functioning of the digestive system.
  • Try not to consume vegetable oils or other processed fats as they may contain components that can hamper your health.
  • You can obtain healthy fats from:
  • Coconut oil
  • Olive oil
  • Fermented Cod liver oil

(TIP: These fats should never be heated or used in cooking.)

  1. Drink A Lot Of Water
  • The quantity of fluids in your body is a critical factor for determining the quality of the digestion process.
  • Drinking lots of water dissolves fats and soluble fibers and leads to a healthy and obstruction-free gut.
  • Try to keep yourself hydrated by following a timely schedule and not just having your sip when you feel thirsty.

Image Source

  1. Keep A Tab On Your Weight
  • Obesity can damage the spectrum of gut bacteria.
  • Skip bad habits like too much smoking or consuming alcohol.
  • Make a workout plan which fits in your daily schedule.
  • This can eliminate constipation easily.

The Takeaway

It might sound crazy, but the invisible ecosystem thriving in your gut effects the way it works.

So, follow these 10 strategies for a healthy and strong gut.

Remember, whatever we eat will reflect on the health of our digestive system!