Top 9 Dentist Practice Marketing Methods and Ideas to Use

What if your dental practice could grow far beyond your wildest dreams?

Your business growth hinges on bringing in more patients. And to do that, you need to take your dentist practice marketing to the next level.

Ready to start growing your practice? Here are a few of our favorite marketing techniques!

1. Community Marketing

Most dental practices focus on internet marketing. But you must be careful when it comes to how you market online.

For example, you need local customers to keep your business successful. And marketing to someone half a world away won’t really help you.

So if your focus is on dental marketing Ireland, make sure you are doing real community marketing. Attend local festivals, sponsor local school activities, and so on.

The more locals see how much you care, the more they will trust you with their dental health.

2. Local Awareness Advertisement

Facebook is a great way to reach potential customers. But as we said above, you want to try to focus on a more local audience whenever possible.

With Facebook, you have the option of using “Local Awareness” ads. As the name implies, these ads can be limited to a certain radius (such as running ads no more than 50 miles from your practice).

These same ads can share things like your location on a map, hours of operation, and phone number. All of this makes it easy to become a new customer!

3. Referral Bonus System

The real secret to every successful business is good word-of-mouth. And you can get more word-of-mouth advertising by using a referral bonus system.

Simply ask your patients to refer other potential patients to your business. And when a new patient mentions someone who referred them, you pay the original person a bonus (such as $50).

Patients love this because they were going to talk about their experience no matter what. In this way, a successful referral is like getting money for nothing.

4. Online Scheduling

Want to know why some people haven’t become a patient yet? It may be because they don’t want to pick up the phone.

Younger patients have grown up in a world that’s mostly messaging. Text messaging, online comments…it’s rare they pick up a phone and talk to a stranger.

By adding online scheduling to your website and social media, you can let them make an appointment with the click of a button. And even those who don’t mind a phone call will appreciate the added convenience you have provided.

5. Social Media Savvy

Do you have a presence on Facebook and other social media? If not, you need to start one today!

By regularly posting useful dental content, you create posts that others will share, which helps marketing your business. And others will follow your page to see all of your posts, giving you a great way to organically advertise.

In most cases, there is no charge to create a business page on Facebook, Instagram, or other platforms. And as a bonus, such platforms give your customers one more way to easily reach you.

6. Click to Call

Here’s a newsflash: most of your potential patients are browsing your site and social media via their smartphone. If you want more patients, you need to make it easier for them to contact you via smartphone.

One of the best ways to do this is by “click to call” ads. As the name implies, these are advertisements in which a smartphone user clicks a single button to initiate a phone call.

Basically, patients like any dentist that makes their lives simpler and easier. Instead of punching in a long phone number, they will prefer being able to click a single button and go from there.

7. E-Mail Marketing

It’s not enough to get a patient through your door the first time. To really have a successful practice, you need to turn those patients into repeat customers.

You can do this by having patients enroll in a mailing list for your business. Afterward, you can send them e-mail marketing at a modest rate (such as once a week).

Such e-mail marketing may include special deals and opportunities. This provides an incentive for those who have held off on going to the dentist to make an appointment.

As with your social media, you shouldn’t use e-mail marketing exclusively for deals and advertisement. You also need to focus on content marketing.

8. Content Marketing

There are many things which separate the Millennials from other demographics. And one of the key things is their skepticism about marketing.

Generally speaking, this group knows when they are being marketed or pandered to. And they are very wary of taking any business at its word regarding the quality of that business.

That’s why your social media and e-mail marketing needs to have quality content. And “quality” means something that will improve your patients’ lives.

You can post things like flossing tips and tooth brushing techniques. And if you really want to get on their good side, post some “hacks” for dental care that will minimize their number of visits to the dentist.

Ironically, when customers see that you care about them more than building your business, they will become more loyal to your business.

9. Appointment Reminder

So, you’ve got a bunch of new patients. But what if you suddenly lost them?

For a dentist, it’s the worst when someone misses an appointment. Sure, you can charge them for not canceling ahead of time. But they may get angry and stop coming to you altogether.

This is why you need to offer appointment reminders. Use software to automatically text and e-mail customers about appointments, and have someone call them to verify they will come.

Customers will appreciate the polite reminders. And you’ll appreciate the lack of canceled appointments!

Dentist Practice Marketing: The Bottom Line

Now you know how to boost your dentist practice marketing. But do you know how to stay up to date on all things teeth?

We keep everyone in the loop with awesome health and lifestyle news every week. To discover the next big angle for your dental business, check out our other dental articles today!

Running Woes: How to Recover from a Sprained Knee and More

Maybe you stepped on a sewer grate while running? Perhaps you came down on someone else’s foot while playing basketball? Whatever the case may be, you’re dealing with a sprained knee.

Now, you’re doing everything in your power to return to full strength. The only problem is, you’re not sure of what it takes to recover from a knee sprain.

That’s where this article comes in. Below, we’re not only going to tell you how to recover from a sprained knee, but we’re also going to provide you with a wealth of other relevant information. Let’s go!

What Is a Sprained Knee?

“Sprained knee” is the term used to describe the overstretching or tear of ligaments which connect the thigh and shin bones. A painful condition, it comes in many severities. When severe, it can lead to long-term health issues, and arthritis, in particular.

There are four ligaments in the knee, all of which can be overstretched or torn. These include the anterior cruciate ligament, the posterior cruciate ligament, the lateral collateral ligament, and the medial collateral ligament.

Common Symptoms of a Sprained Knee

There are several symptoms of a sprained knee. The most prominent of these symptoms include the following.

Stiffness

One of the most common symptoms of a knee strain is stiffness. If you have trouble straightening or bending at your knee, there’s a fairly good chance that you’ve strained it.

Swelling

While it’s not always present with a strained knee, swelling is fairly common. Of course, swelling could be indicative of a number of other problems as well, so you have to think critically.

If the swelling is mild, a sprained knee should be assumed. On the other hand, if the swelling is severe, you could be experiencing a full ligament tear.

Weakness

Another sign of a knee sprain is general weakness. If you have trouble placing weight on your knee, there’s a good chance that it’s sprained. Again, however, there could also be more severe problems present.

Bruising

In some cases, a sprained knee will be accompanied by bruising. However, if the bruising is extreme, you’re likely dealing with a more serious issue than a sprained knee. A trip to the doctor would be warranted.

Pain

The most common of sprained knee symptoms is pain. When you sprain your knee, you will experience physical discomfort, usually on the mild to moderate part of the spectrum.

How to Recover from a Sprained Knee

Recovering from a sprained knee isn’t always easy. However, with a lot of hard work and dedication, full recovery is likely. The components of recovery include the following.

Diagnosis

In most cases, when you have a sprained knee, you’re advised to schedule a doctor’s appointment so that you can receive a formal diagnosis. During your appointment, your doctor will test your knee in a number of ways, comparing it against your uninjured knee. Not only will your doctor carry out physical tests, but x-rays and other imaging tests as well.

He or she will also try to get a feel for the nature of your injury, inquiring as to what you were doing when you were injured and how severe the pain associated with your injury is.

Then, your doctor will rate the severity of your injury, giving it a 1, 2, or 3 rating. While a 1 rating indicates an overstretched ligament, a 2 indicates a partially torn ligament, and a 3 indicates a fully torn ligament.

Pain Relief

Regardless of the severity of your injury, you will be advised to institute some pain relief measures. These will help to stave off discomfort while your knee heals, allowing you to live a fairly productive life.

In many cases of a sprained knee, doctors will prescribe over-the-counter pain medication. However, this isn’t a certainty. If you’re not prescribed medication, you’re advised to take something such as ibuprofen or Tylenol.

Other pain relief measures include applying ice and heat to the affected area. You might also consider wearing a compression band over the sprained knee.

Rest

One of the most vital parts of recovery will be rest. You need to keep activity to a minimum, as you need to remove as much stress from your knee as possible.

Sit or lay down when you can, and, when sleeping, consider raising the affected knee slightly. Raising your knee will help to reduce swelling, allowing it to heal and curbing some of the pain.

In some cases, patients will be advised to wear braces such as the ones found on this website. Braces prevent the ligaments from stretching too far, allowing them to heal.

Exercise

To return your knee to its optimal state, you might have to engage in some specific exercises. These exercises will strengthen not only the muscles around the knee but the ligaments around the knee as well.

Common exercises for sprained knee recovery include but aren’t limited to leg lifts, calf stretches, thigh stretches, hamstring curls, and knee bends. To spur on recovery, you’ll have to perform these exercises on a regular basis.

Surgery

In cases of a severe sprain, surgery will be required. However, this is only necessary when the ligament is torn.

During the procedure, small holes will be drilled into the bones around the knee. Then, the surgeon will take the severed ligaments and reattach them. In some cases, grafts will be needed.

If you do undergo surgery, you will be out of commission for a few months. While you may be able to work, you won’t be able to engage in physical activity.

On the Search for More Health Tips?

Now that you know how to nurse that sprained knee, you might be searching for more health tips. If so, you’re in the right place. We have you covered.

Our site contains info on everything from fitness to health to dieting to medication and more. Browse some more of our articles now!

Treat Yourself: 8 Surprising Benefits of Getting a Massage You Need to Know

Most people know massage therapy can relieve pain. But, did you know it also gives you a wide range of emotional, health, and psychological benefits?

According to the American Massage Therapy Association (AMTA), massage benefits lessen symptoms of anxiety, depressions, fatigue, and stress. AMTA also reported that the therapeutic benefits of getting a massage include increased immune functions, decreased blood pressure, and pain control.

If you’re living with anxiety and chronic pain, you could improve your health and wellness with the benefits of massage therapy. Read more about massage therapy benefits for a well-being approach to reduce your stress and pain.

Eight Benefits of Getting a Massage

In the past, people viewed getting a massage as a luxury. Today, young and old get massages for the many health massage therapy benefits. This massage service offers the following eight benefits of getting a massage for a better quality of life in mind, body, and spirit:

1. Reduces Muscle Tension

Massage therapy increases your flexibility and decreases muscle stiffness. When your muscles relax, it also helps your digestive system. This is because muscle tension from stress causes your body to go into the fight-or-flight mode, which makes your digestive system slow down. This can result in a spastic colon or constipation.

Also, if you have any swollen or sore muscles, a massage can reduce swelling and increase your circulation.

2. Decreases Pain

AMTA says that massage therapy can relieve pain for the following conditions:

  • Osteoarthritis of the knee
  • Inflammation after exercise
  • Chronic lower back pain
  • Fibromyalgia
  • Rheumatoid arthritis
  • Tension headaches
  • Post-cardiac surgery pain
  • Metastatic cancer

One of the ways massage therapy relieves pain is by increasing deep sleep. With more deep sleep, you have less pain. It also raises your endorphins, which are your body’s natural painkillers.

3. Lessens Fatigue in Cancer Patients

One of the major health benefits of massage is its success in relieving cancer patients’ fatigue, nausea, pain, and depression. Massage therapy helps lessen the physical and mental symptoms of the chemotherapy process.

4. Relieves Stress and Anxiety

When you have a massage, it stimulates pressure, heat, and cold receptors in your body, sending positive sensations through your nervous system to your brain. This reduces the stress hormone, cortisol. This is why you feel less anxiety and stress after having a massage.

5. Soothes Postpartum Emotions

If you’re a new mom, massage therapy has physical and emotional benefits after you deliver your baby. It increases the blood flow to your heart and other organs.

This gives you more energy. It also regulates your blood pressure, which reduces stress on your heart.

After delivery and postpartum, a massage can help you heal quicker, realign your pelvis and help restore strength in your abdominal muscles. A massage can also relieve the soreness you feel after delivery.

If you suffer from hemorrhoids, bladder problems, or episiotomy soreness, a massage can help. Along with pain and emotional relief, massage therapy can make breastfeeding easier because you’ll produce more milk due to less stress and tension.

Becoming a new mother isn’t easy. You have to deal with physical stresses and the ups and downs of caring for a newborn. By receiving regular massages, it can help you cope with all the emotions related to pregnancy, birth, and life as a mother.

6. Enhances the Immune System

Research conducted by the Cedars-Sinai Department of Psychiatry and Behavioral Neurosciences found that people who had 45 minutes of light-touch massage experienced a heightened immune response. They found that massage therapy boosts the white blood cells in the body, which fight disease. This means that with only one massage session, you can boost your immune system.

7. Gives a Feeling of Well-Being

Massage therapy increases your levels of serotonin and dopamine. When this happens, you feel uplifted and relaxed. The touch of another human being through massage creates positive feelings such as comfort and care.

8. Boosts Mental Sharpness

Another one of the health benefits of massage is a boost in alertness. A massage helps improve your circulation, which increases oxygen in your cells and blood. This means your brain gets the energy it needs to deliver more oxygen to the rest of your body.

Types of Massage Therapy

Massage therapists use many types of massage to benefit their clients. They each have health benefits. Here are a few types of massage therapy:

Swedish Massage

This is the basis for many of the other types of massage therapy. It includes the use of different strokes, such as gliding, kneading, and vibration. A Swedish massage warms up the muscles, relieves tension, reduces knotted muscles, and increases circulation.

Deep Tissue Massage

This massage technique uses deep pressure. It decreases muscle tension, helps improve posture, reduces muscle inflammation, and breaks up scar tissue.

Hot Stone Massage

In this type of massage, the therapist uses heated mineral stones and oil to relieve muscle stiffness. Hot stone massage also increases your energy and alleviates tiredness. This type of massage also decreases muscle spasms and helps with flexibility.

Prenatal Massage

If you’re pregnant, this massage can help with anxiety, depression, fatigue, headaches, and relax you during labor. The most beneficial time to get a prenatal massage is during the second and third trimesters. This is when the baby’s weight puts a strain on your back.

Shiatsu Massage

With this technique, the massage therapist uses their hands, elbows, thumbs, knees, and feet. They focus on your acupressure points to improve your energy and balance, as well as reduce stress.

Sports Massage

This massage therapy helps sports-related injuries. It’s also used as a preventative measure to decrease the risk of injuries. Sports massage therapy relieves muscle tension, increases range of motion, and relieves sore muscles.

Thai Massage

This type of massage combines yoga movements, stretching, and pressure to restore balance and flexibility. The therapist may use their hands, knees, legs, and feet to apply deep muscle pressure.

Find a Massage Therapist Near You

If you struggle with anxiety or chronic pain, consult qualified, professional massage therapists. They can determine which massage techniques are best for your specific needs and create a personalized approach for your health goals. You can improve and maintain a relaxed, healthy lifestyle by taking advantage of the benefits of getting a massage.

If you enjoyed learning about the benefits of massage therapy, visit our website to read more helpful health and wellness articles.

Exercise Safety 101: 5 Workout Mistakes You Should Know and Avoid

Almost 460,000 exercise-related injuries occur every year in the US.

Of course, regular exercise is crucial to living a fit and healthy life.

Clearly, though, it can also lead to physical harm. Unfortunately, many people fail to make exercise safety a priority. They make simple mistakes that increase the chance of getting injured.

Looking to get fitter and stronger without the risk of injury?

Keep reading to discover 5 top workout mistakes to avoid.

1. Failing to Warm Up

Warm-ups are a central part of avoiding injury.

It’s about easing into the workout to come. The aim is to get the muscles working, the blood moving and your heart rate pumping. Jumping straight into intense activity is a recipe for disaster.

Imagine jumping straight off the sofa and into a 100-meter sprint. Your body isn’t ready for it. The muscles are tight. You’re almost guaranteed to pull, strain, or tweak something- at the bare minimum! Always warm up properly before a workout.

2. Overtraining

Don’t mistake overtraining for working hard.

It’s crucial to know the difference. Working hard is about pushing yourself and going beyond what’s comfortable. That’s how progress happens. Failing to accept mediocrity leads to the gains you’re after.

Overtraining takes it a step too far. It’s doing the extra rep when you’re already at failure. It’s running the extra 5km when your knees are already inflamed. It’s swimming for the 7th consecutive day without a rest.

Everyone’s limits are different. But everyone’s body is the same. Overusing it, with insufficient rest and care, will inevitably lead to injury.

3. Sacrificing Form

Love the gym?

Good. Everyone stands to gain by hitting the weights.

However, the risk of injury is high when you operate with incorrect form. There’s no limit to the damage you can do overtime if you’re doing exercises incorrectly. A decade of poor squatting will take an enormous toll. Sports physical therapy may be called for to recover from the damage.

Even pushing for an extra rep when you can’t maintain the form can be dangerous. Always know how to do the movement. Always stick to safe practice. Never sacrifice form.

4. Not Drinking Enough Water

Dehydration does untold damage too.

It’s vital to drink enough fluid when you’re exercising. This is particularly true on hot and humid weather days. Getting overheated, or feeling faint and nauseous are warning signs. Likewise, be wary of headaches and cramps.

These can all indicate that you’re in need of fluid. Drink enough water. Exercise at cooler times of the day. Drink fluid with added electrolytes too.

5. Excessive Exercise after a Break

Almost everyone goes through lulls in their exercise routine.

Heck, that’s especially true after an injury!

However, a lack of motivation, changing life circumstances, and personal setbacks can all play a role as well. Getting back into exercise after a break can feel great. But it’s tempting to rush back into it with all guns blazing.

You fail to realize just how quickly fitness and strength levels drop. You can’t expect to exercise at the same level as before. Try, and you risk getting an injury. Ease back into the process. Take it slow to begin and work slowly back up to your prior level.

Final Thoughts on Exercise Safety

There you have it: 5 top workout mistakes to help you put exercise safety precautions in place.

Exercise-related injuries are hugely common. Thankfully, avoiding common mistakes can reduce the likelihood of suffering one. Hopefully, this post will help you in that endeavor.

Want more articles like this? Head to the Fitness section of the blog now.

Tips for Keeping Your Water Clean

If your water doesn’t taste as fresh as you like, or if you are struggling with hard water, you are probably looking for a solution as soon as possible. From drinking water to laundry, cleaning, and other needs, having hard or less than ideal water quality can lead to a lot of daily challenges. Drinking it tastes bad and using bottled water gets expensive and is also bad for the environment. Your hair, skin, clothes, and even dishes suffer when cleaned with hard water. Here are some ways to mitigate these problems.

Address Boiler Issues

If your water boiler has developed a deposit and thus a scale formation, it needs treatment. You can protect your boiler against mechanical problems and also neutralize the scale in your boiler with a pretreatment. Residual minerals will be removed and your water quality will improve. This may sound intimidating, but simply search the web for boiler pretreatment akron to find the professional who can help treat your boiler and bring your water back to life.

Find the Right Filters

Water filters can make a world of difference in your water. You may need simply a pitcher filter or a larger home filter system. Your needs will vary based on the type and amount of impurities that need to be removed from your water. It’s a good idea to get a water test to find out what kind of contaminants you have and learn how to best deal with them. There are several types of water filtration methods available, such as activated carbon, reverse osmosis, distillation, and even UV purification.

Help Protect Water Sources

Another thing to consider is where your water comes from. Once it gets to your home, you may still need to purify it, but what about if the source runs out? Your water may come from rivers, aquifers, streams, or lakes. Keeping these bodies of water safe will help ensure you have water available. You can help preserve these sources by coordinating with your community and water utility provider.

Water is a crucial element in daily life. Plants, pets, people all need it – and it should be clean and healthy water.  You can learn how to purify and clean water for a multitude of purposes with the above tips. Knowing how to attain clean water and how to address issues with water systems helps keep you healthy – and helps keep the planet healthy, too.

Creating an Allergy Proof Home: 4 Common Indoor Allergens to Avoid

Did you know that 60 million Americans deal with allergies? Their triggers range from pollen to pets to certain foods.

Indoor allergens are often the most complicated culprits. Without being able to identify them, you feel like you’re simply allergic to your home!

Luckily, there are four common indoor allergens that trigger most susceptible people. Keep reading to find out what they are and how to have an allergy proof home.

1. Dust Mites

Dust mites are tiny insects that live in the dusty areas of your home. They feed on dead cells from humans and pets, and mold. They’re so small you can’t see them without a magnifying glass or microscope.

These critters are major indoor allergens that can trigger asthma attacks and reactions.

To get rid of these irritating house guests, make sure you wash your linens in hot water weekly. Always use a damp cloth to dust surfaces as this absorbs the dust instead of pushing it elsewhere.

If possible, convert your home’s carpets and curtains to flooring and shutters.

2. Mold Spores

Mold is a common fungus that grows in wet places, like in showers and around water pipes. Not only are spores bad to inhale, but they increase the intensity of your other allergies.

Ensure your home is mold-free by checking all damp places for it, especially in basements.

If you find mold, use a mixture of water, dish detergent, and five percent bleach. Spray the mixture onto the mold and then pat dry. If the mold is still there, call a professional mold removal service.

You may also want to ensure you’re changing your home’s air filters regularly. Use HEPA filters to trap pollen and other allergens in the air. Visit Aircetera to find out which air purifiers are best for allergies.

3. Animal Dander

Don’t worry, you can still have a pet even if you’re allergic to pet dander! Dander is the dead skin cells that all furry or feathered pets shed.

For those who are allergic to pet dander, living in a home with a golden retriever simply isn’t bearable.

Luckily, there are many breeds of dogs that are hypoallergenic. That means the dog doesn’t shed their fur and thus, pet dander attached to the fur doesn’t take over your home.

If you must live with a pet who sheds, be prepared to vacuum constantly. Wear a mask when you clean and get yourself some allergy medication.

4. Cockroaches

You might be thinking, cockroaches aren’t allergens, they’re pests! And, you’re right. Cockroaches are pests who also happen to be allergens.

Cockroaches’ bodies contain a protein that is a common allergen to humans. Their saliva, waste, and body parts can all trigger allergic reactions.

Look for signs of cockroaches in your home, like droppings that look like coffee grounds. If you see any, call a professional pest control service.

Interested in Having an Allergy Proof Home?

You’re not alone! Millions of people suffer from allergies, specifically to indoor allergens.

If you’re ready to have an allergy proof home, follow the tips in the article above. Keep a clean home and beware of common allergy triggers.

Then, check out the other articles in the Allergies section of our blog. The more you learn about your allergies, the more you can prevent allergic reactions from occurring.

6 Reasons Why Dietary Fiber Is Good for You

Sitting in the bathroom, you notice that your legs have gone numb again, but you still can’t drop the kids off at the pool. If you have ever felt constipated or bloated, you may not be getting enough fiber in your diet.

There is a real problem with Americans having fiber intake deficiencies. The United States Department of Agriculture (USDA) released a study in 2014 which found that Americans get about two-thirds of the fiber intake recommended by doctors and nutritionists.

Beyond keeping your bowels regular, there are many reasons why proper fiber intake is good for you. Keep reading to learn some of the amazing health benefits of adding fiber to your diet.

1. Bloating and Constipation

As we mentioned, consuming the correct amount of fiber keeps you from feeling bloated or becoming constipated. But how does it work?

Some studies suggest that the fiber absorbs excess water from your digestion tract, which reduces the size of your stools and allows them to pass through. This is not 100% true.

Dry fiber would, in fact, absorb the water and make your stool drier, but that would make constipation worse. What you want for constipation is water-soluble fiber which becomes like a gel in the digestive tract and lubricates the stool. Insoluble fiber has the exact opposite effect, so you should consult a doctor before using any fiber to treat your issues.

2. Fiber Is a Weight Loss Booster

Dietary fiber is another kind found most often in food, but weight loss supplements often include it as well. You can lose weight using dietary fiber to reduce your weight in a natural way.

The fiber absorbs water in your stomach and remains there for a while. As the fiber sits in the stomach, it slows the absorption of nutrients and leads to a longer-lasting feeling of fullness. The longer you feel full, the less food you will eat, thus reducing the number of calories you consume.

Make sure to use soluble fiber for a weight loss boost, but remember that too much soluble fiber has a laxative effect. No one needs that kind of mess!

3. Helps Regulate Blood Sugar Levels

Diabetes is one of the most common diseases in the United States. Some people are born with diabetes (type 1) while others develop it later in life (type 2), but both types mean that your body does not process sugar as it should. Some people are choosing to ditch the expensive pills and insulin shots in favor of a diet change to manage their diabetes.

Studies show that high viscosity soluble fiber has the ability to reduce the intensity of blood sugar spikes after eating a carb-laden meal. What this means is, if you eat something with high viscosity soluble fiber before a meal with lots of carbs, your blood sugar levels will not get as high as if you were to eat the same meal without the added fiber.

Be cautious though. If you have blood sugar issues, you should not eat a plate full of spaghetti or a giant cupcake, even with high viscosity fiber in your system. But, having enough fiber in your gut means you won’t need to panic and run to the hospital if you eat a single cookie.

It is not always easy to know which foods have high fiber content. Fiber is not something you can identify in a food item by sight. Check out this page for some of the food items with the highest fiber content.

4. Fiber Reduces the Risk of Colorectal Cancer

Of all the cancers that lead to death, colorectal cancer is the third most common. Studies are still going on, but some scientists believe that fiber keeps your colon healthy and less prone to developing cancer!

The difficult part about these studies is that it appears that there is a connection with a higher fiber diet and a reduced risk of colorectal cancer. But, the nutrients and vitamins found in the fruits and veggies that are also high in fiber could also be the reason for the reduced risk.

Until doctors find conclusive evidence, we see no harm in adding more fruits and veggies with high fiber content to your diet.

5. Fiber Is Good for You and Your Gut Health

Another benefit is that fiber helps promote probiotics in your stomach. It helps the probiotic “good” bacteria in your stomach by acting as a food source for it. After all, everything alive has to eat something to produce energy and continue living.

With the probiotic bacteria fed and protected in your tummy, it can spend its energy breaking down food for you and fending off bad gut bacteria.

6. Cholesterol Benefits

if you have problems controlling your cholesterol, you should up your fiber intake. In tandem with other cholesterol control methods, fiber can help reduce your total cholesterol and LDL levels.

In general, it’s not super effective by itself. But, studies are finding that larger amounts of viscous soluble fiber show better results. One thing scientists can say is that high fiber intake reduces your risk of heart disease!

Live Your Healthiest Lifestyle

We hope knowing why fiber is so good for you motivates you to increase your intake. Keep in mind that while fiber supplement pills help increase your fiber levels, they are not as efficient as consuming high fiber foods. If you can’t seem to consume enough fiber in your meals, then adding fiber supplements is your next best option.

Once your gut feels back to normal, keep up your fiber intake to ensure your gut health stays in tip-top shape! Remember that an ounce of prevention is worth a pound of cure.

Paying attention to your nutrient intake is a great first step to living a healthy lifestyle. Check out the rest of our blog for more great information about how to live your healthiest lifestyle!

If you have more tips for increasing your fiber intake or more benefits you notice from it, please let us know!

How to Choose the Best Collagen Supplement: Your Complete Guide

Did you know that collagen makes up to 30% of the total protein content in the human body?

There are also numerous types of collagen out there and this substance is essential for the health of your skin, cartilages, tendons, and ligaments. The bad news is that after the age of 45, you have lost nearly 30% of the collagen in your body. The good news is that you can take supplements containing this magical hormone and reap its benefits.

But which supplement is best for you and why? And how do you purchase the best collagen supplement out there?

Keep reading to find an answer to all these questions.

How to Find The Best Collagen Supplement – A Complete Guide

Collagen is a vital substance in the human body because it “glues” other tissues and cells, keeping them healthy. Collagen supplements tend to restore the collagen quantities in the human body, so you can prevent aging signs to appear. Here is more information on collagen supplements.

1. There Are 3 Main Types of Collagen

Type 1 collagen is the most abundant in the skin. Almost 80% of the collagen found in the human skin consists of type 1 collagen. This substance helps to maintain elastic and soft skin and it’s also present in nails and hair.

If you want your skin to look the best and enjoy a shinier, stronger hair then it’s recommended to supplement mostly with collagen type 1.

Collagen type 2 can also be found in the human body. It’s present mostly in cartilages and ligaments. This type of collagen makes your joints flexible and it can be regenerated on a regular basis. With age, the regeneration process slows down, so you might need a supplement with collagen type 2 to enjoy stronger and more flexible joints.

Those who engage in vigorous physical activity for a period of many years tend to deplete their collagen type 2 stores rapidly. As a result, they might develop painful tendons and ligaments. These people require collagen supplements the most.

Collagen type 3 can also be found in nails, skin, and hair. Children have high quantities of collagen type 3 and this is what makes their skin so soft. With the passing of years, collagen type 3 is replaced by collagen type 1 which becomes predominant in the human body.

You can learn more about collagen types and supplementation options from here. This website helps you expand your knowledge about collagen and health supplements in general.

2. Consider the Collagen Concentration of the Supplement

Collagen supplements come in various forms such as powder, creams, gels, pills, etc. When you take such supplements, it’s important to know their concentration, so you can reap the most benefits.

For example, if your goal is to reduce wrinkles and improve the appearance of your skin, you should go for a marine collagen supplement with a concentration of at least 10,000mg. People who took this supplement for a period of at least 2 months experienced marked improvements in skin texture, softness, and elasticity.

This doesn’t mean that other supplements are not good for you. There are supplements with higher concentrations such as 13,000mg or even 15,000mg, but make sure that you speak with your doctor first before trying those.

3. Check the Accompanying Ingredients

In most cases, collagen supplements are formulated together with other ingredients and substances. You might never find a “pure collagen” supplement on the market. Some of these accompanying ingredients include hyaluronic acid, elastin, vitamins, etc.

Hyaluronic acid is an important ingredient because it’s naturally present in the skin. It gives your skin its elasticity and plumpness, so it’s a good idea to supplement with it. Some of the best collagen supplements out there include 80% type 1 collagen, 20% type 3 collagen, and hyaluronic acid.

At the same time, other formulations also include vitamin E which is beneficial for your skin, orange juice extract for detoxifying purposes, and grape extract.

4. Pick a Healthy Sweetener

Generally speaking, most supplements are not sweet to the taste. Some of them are actually bitter. To compensate for this problem and to make the supplement more attractive for customers, manufacturing companies add a wide variety of sweeteners.

Some of the most popular sweeteners include sucrose which is basically table sugar. Others include high-fructose corn syrup and a combination of multiple sugars in one ingredient. These make the collagen supplement tastier, but as you probably know already, sugar is bad for your health.

When choosing your collagen supplement, go for one which has a natural sweetener added to it such as honey or stevia. Stevia is one of the best natural sweeteners out there and it doesn’t negatively impact your health.

Furthermore, do your best to stay away from aspartame which is a manufactured and dangerous sugar. You can find this ingredient in various food products and beverages, not only supplements.

5. Go for Marine Collagen If You Have the Option

Collagen is formulated with different types of peptides. A peptide is a chain of amino acids linked together. Amino acids are the building blocks of proteins which are essential for the health of every human cell.

There are various types of peptides out there such as marine, bovine (coming from a cow), chicken peptides and others. Researchers have found out that collagen supplements formulated with marine peptides are the purest, safest, and most effective out there.

However, the chicken and bovine varieties are also good for your health. It’s just that they have a smaller bioavailability which means that they get absorbed by the organism at a slower rate, in comparison with marine collagen.

Now You’re Ready to Pick Your Collagen Supplement

You can definitely find the best collagen supplement out there, you just have to do your homework and do a minimal amount of research before picking one. Choosing the right collagen supplement helps you to reap the most benefits and even save some money in the process.

If you liked this article, feel free to share it with your friends and leave a comment. We’d like to hear your experience related to supplements of any kind.

Top Reasons Why You’re Not Taking CBD Gummies

CBD gummies are making waves in the world of supplements, and it’s not difficult to see why. They are incredibly delicious and incredibly effective. Anyone who knows about them and what they can do is already taking them, and is even spreading the word to their friends. If you’re not already taking these incredible gummies, here are some of the things that may be holding you back.

You don’t really know what they are.

Maybe you’ve heard about CBD gummies before, how could you not? If you’ve heard about them, then you probably already know what they are. But then, on the off chance that you don’t, let’s talk a little about them. CBD gummies are just like regular gummy bears, but instead of containing sugar and all the accompanying gummy accessories, they contain cannabidiol.

Cannabidiol is a substance extracted from hemp, and it’s beneficial for helping people relax and take the load off. People also love CBD because it has all the chill effects and none of the “lose your mind” side effects of some strains of cannabis.

You’re not sure they do what people say they do.

Has someone ever told you about a great product, but you just knew they were lying? Maybe you didn’t trust the person telling you, or the product sounded too good to be true. You decided to let it go. If you’ve heard about CBD gummies and aren’t taking them yet, this could be the reason.

Nobody would blame you. The stuff sounds incredible; maybe too unbelievable. You may be asking yourself how can normal-looking gummy bears improve mood, help with anxiety and depression, help you sleep better, and relieve pain, all at the same time. Well, it’s true. CBD gummies can do all that and more.

You don’t know where to get them.

You may be among the category of people who actually buy the CBD gummies story. You know what they are, and believe they do everything it says on the box. You might have even tried a couple, and had a fantastic experience. However, your problem is that you want more, but you don’t know where to get some.

You could look on the Internet, but you’re not sure you’d get the real deal. If this is you, then don’t worry. Zack attack supplements have you covered. They have all kinds of delicious and healthy supplements like CBD, all guaranteed to be safe. Follow this link to get more info.

You don’t know the “dosage.”

By dosage, we mean you don’t know how many gummies are safe for you to take. You know they are legit, you’re ready to buy a couple and seal the deal. But then, you don’t want to overdo it. Since CBD is extracted from hemp, you figure out it probably has the same effects.

If you’re thinking like this, you’re not the only one. However, you have nothing to worry about. This is because the safety range of CBD gummies is pretty wide, although you shouldn’t take more than ten. It’s a great idea to start from two gummies at a time and slowly up your dosage until you get the effect you’re looking for.

A New Path: Health Tips for Recovering Addicts

It’s estimated that 22 million Americans are in recovery from addiction. This number is estimated because the federal government doesn’t track recovery like overdoses and addiction rates are tracked.

While the good news is these people are seeking help for their addiction, the bad news is that many people will relapse. There are support groups and programs to continue the treatment after the recovery treatment is complete. However, there’s one aspect of health and well-being for recovering addicts that some people overlook – nutrition.

Getting the proper nutrition, enough sleep, and plenty of water can affect the recovering addicts’ ability to stay clean long term. If you want to ensure you, or a loved one, has the best chance of remaining addiction-free and regaining good health, then use the tips found here.

The Effects of Drugs and Alcohol on the Body

Before diving into the steps, you can take to regain good health after an addiction, it’s a good idea to take a closer look at how these substances affect your body. Some of the most notable issues include:

  • Eat less
  • Eat foods that aren’t as nutritious or skipping meals
  • Increased use of energy by the body
  • Loss of nutrients due to diarrhea or vomiting
  • Gut damage preventing the absorption of nutrients

Food has a direct impact on how the brain functions. If your body isn’t producing adequate neurotransmitters (brain chemicals) or if the chemicals aren’t balanced, you may begin to feel anxious and irritable.

You may also suffer from anxiety, the inability to sleep, and food cravings. The stress that results from this can also affect your memory or make you feel depressed, dissatisfied, tired, or paranoid.

Nutrition for the Early Stages of Recovery and Detoxification

During the early stages of your detoxification and recovery process, introduce meals slowly. After all, if you have been abusing drugs or alcohol for a while, your body may not be accustomed to digesting food.

It’s best to begin with small meals five to six times a day. You may start to gain weight. If you are concerned about this, talk to a nutritionist.

You should not replace drugs with food as your new coping mechanism. Caffeine and sugar are the most common substitutes because they create the same highs and lows.

These foods, which are low in nutrients, may prevent you from eating enough healthy food to impact your cravings and mood positively. However, they are preferable to overusing drugs or alcohol again.

What and How to Eat for Recovering Addicts

When you are recovering from an addiction and in the months after going through a recovery program, focus on eating healthy foods. These will help heal the body and ensure you get plenty of sleep.

Specific foods and nutrients to focus on during this time are found here.

Choose Foods that Balance Serotonin Levels

During and after substance abuse treatment, it’s a good idea to choose foods that help balance your serotonin levels. Serotonin is a hormone that aids relaxation in the brain.

These are foods that are high in carbohydrates, especially complex carbohydrates. You can find them in various starchy foods like bread, pasta, root vegetables (carrots and potatoes), and legumes (peas, lentils, and beans).

When you eat these foods along with protein, you are going to feel happier and have more energy. It’s best to eat them three times a day.

Avoid B-Vitamin Deficiencies

If you suffer from alcoholism, you may be deficient in B-complex vitamins, such as B12, folic acid, or folate. You may also have inadequate stores of vitamin C and other B vitamins.

With chronic alcohol consumption, you may lose minerals, too, such as calcium, magnesium, and zinc. One exception to this is iron. You are rarely deficient in iron because alcohol can cause damage to the lining of the stomach, increasing the absorption of iron.

Understanding Your New Nutritional Needs

The initial year after you stop using drugs or alcohol, your nutrition needs are going to be much higher than what’s considered normal. It’s important to feed your body the right, good food each day. Even if you are eating a varied, healthy diet while you are using drugs or alcohol, there will not be enough nutrients to handle your nutritional needs since many are used to help detoxify your body.

Some addicts also suffer malnutrition. This can appear in several ways.

You may develop a weaker immune system, making you more prone to infections. Other issues that may arise include changes in the way that food tastes, skin conditions, digestive problems (gas, constipation, diarrhea), or dental issues.

Over time, if malnutrition isn’t addressed, it can cause pancreas or heart problems, liver disease, some types of cancer, nerve damage, and brain damage. You need to ensure you address these issues while recovering.

Staying Happy and Healthy After Recovery

If you are one of the millions of recovering addicts in the U.S., you know how challenging it can be to stick with your new lifestyle. While this is true, adding the healthy eating tips found here will help you feel better and keep your mind and body energized.

If you want more information about overcoming an addiction or want more help with leading a healthy and happy life, be sure to check out some of our other blogs. We regularly post new and helpful information for our readers on a huge array of topics from dieting and fitness to nutrition and hobbies. Check back often to see all the new resources posted.