10 Foods That Help You Build Muscle For Athletes While You Are In HCG Diet

Nutrition is among the key aspects to observe and work on especially for athletes who are on HCG diet. Inclusion of foods rich in fiber content and with low fat contents is consequently the best of all solutions to some of the challenges that may be faced by those on HCG dietary plan. The knowledge of the particular foods to eat and to avoid will guide every athlete concerned about their health in relation to their career.

Proper diet is extremely significant in facilitating muscle-building in the body. One would want to do some Yoga workouts but with poor nutrition, they can only achieve poor results. A combination of foods rich in fiber with low fats and proper HCG protocol is helpful to all athletes.

When athletes are on HGC diet, the HCG hormone activates the body metabolic systems to burn excess fat and preserve muscle. The use of HCG drops causes the body to increase the consumption of glycogen, normally stored in the liver and lean cells that plays important role in production of energy in the body.

Glycogen is produced by the body from the carbohydrate nutrients that one consumes and requires some water of about 3 or 4 grams for it to be stored in the body reservoirs. The underlining principal which guides us through especially when selecting the foods to take while one is on HCG diet protocol is based on the body alterations towards carbohydrates intake.

When you reduce carbohydrate intake in your daily diet, the amount of glycogen will decrease (source), which will further result to reduction of the amount of water you have in your body. Another important myth bound to low carbohydrate intake is the severe loss of muscle mass.

The high levels of carbohydrate or caloric deficiency most often triggers muscle lean loss (source), which helps to accelerate metabolic rates, boost immune system and in general bone health improvement. It becomes unfortunate when individuals lose muscle mass through consumption of starvation diets because they keep exploiting some muscle and their nerve systems.

Foods To Combine With HCG To Build Muscle Mass

It is categorical that however much we want to lose weight with only HCG diet, we need to consider taking foods which will help build muscles for a healthy and stronger body. In this case, choosing high fiber content foods with high protein contents and small amounts of carbs will add value to your HCG dietary plan. Here are 10 foods that can help you build muscle especially for athletes.

Brown Rice

While we know white rice is not recommendable when making dietary plans for athletes, brown rice is important as it contains a considerable amount of fiber constituents. It is healthy and helps to build the lean muscles and should be recommended for athletes on HCG diet protocol.

Beans

For most athletes who are vegetarians, all foods from plants rich in proteins are recommended. Some of the best foods are beans including, soybeans, white, kidney beans, pinto or black beans. Beans are believed to contain fiber and have no saturated fats unlike those extracted from animal sources like meat.

Among the best cereals which contain a substantial amount of fiber are black beans. Take just one cup of black beans and get 15 grams of fiber with a good amount of proteins. For those who would prefer taking black beans, taking of large quantities of water is recommendable.

Whole Wheat Pasta

Whole wheat pasta contains significant quantities of fiber and is usually sweet and enjoyable when taking it. They have small quantities of sugar unlike the white grain varieties. Fiber normally takes time to be digested and to avoid related complications in athletes during the marathon activities, pasta may be avoided until the end of exercise.

Lentils

Lentils are believed to have high fiber content and can have up to 15.0 grams of fiber content in just one cup. It has other health benefits to athletes as it is rich in mineral iron and peptides.

Whole Wheat Bread

Whole wheat bread contains a substance known as bran. The bran is rich in fiber and is highly recommended for those athletes who are on HCG plan.

Avocado

Many dietitians have discovered that when a person takes one whole fruit of Avocado, they gain 10 grams of fiber which aids in reducing cholesterol levels in the body. It helps to curb nutritional conditions like chronic heart related diseases like heart attack and stroke.

Oatmeal

It contains a special kind of fiber that is helpful in weight loss. It is very nutritious when taken and it helps in lowering the cholesterol levels in our bodies.

Corn

Corn contains small quantities of fat but with substantial amounts of fiber of up to 3.5 grams in one cup. It is recommended to include and consume one cup of corn daily with other diets. Alternatively, well cooked popcorns can be taken on daily basis to help in cutting weight.

Pear

Nutritionists urge that just one fruit of pear contains approximately 5.5 grams of fiber. Pear fruits are tasty and will give you the best feeling before or after taking other diets.

 Cauliflower

Cauliflower is renowned to be the best source of fiber. It is usually taken with Gruyere cheese. This combination is ever yummy and just one cup of it can give you up to 5.0 grams of fiber.

Is Your Loved One Struggling with Drug Addiction? Check Out These Signs

In today’s society, many people struggle with addiction. Depending on the substance abused and the frequency of abuse, effects can vary significantly. Nothing can be sadder than someone close to you suffering from substance addiction and you aren’t aware. You might have noticed certain changes but probably assumed.

To be able to help your loved one, you should be on the lookout for common drug addiction symptoms. The following are common symptoms evident in drug addicts. Although not everyone might show the following signs, most of the people who suffer from drug addiction have these symptoms.

Evasive and secretive habits

One thing addicts do is trying to hide the fact that they are hooked. To avoid revealing so much indications, they might suddenly start avoiding you. Their behaviors might range from acting in unusual manners, keeping secrets to clearly avoiding answering some questions pertaining to their behaviors.

Occasional mood swings

Depending on the substance abused, occasional fluctuation of moods may be a symptom of drug addiction. This results from psychiatric disorder brought about by the addiction. Certain drugs feature varying emotions depending on how often they are abused and the amounts abused. You should be curious if someone you love develops sudden major mood swings.

General behavioral changes

For many people struggling with addiction, it is common to notice changes in their lifestyles and appearance. For instance, the way they address people and their dressing might change. Be on the lookout for moods such as aggression, shortness of temper and apprehension. This might result from psychological effects of the drugs abused. The other likely cause of change in behavior is the new company the addict might have acquired. In general, drugs and substance addiction make the affected people have a different perception of life.

Occasional loss of memory

If someone you knew as attentive is suddenly ‘switching off’ and forgetting some important things, he or she might be struggling with drug addiction. Heavy usage of certain substances within a short span often results in blackouts. The more the number of blackouts someone suffers, the more the likelihood of long-term memory loss.

Neglect of responsibilities

Drug addiction causes people to ignore their professional and societal responsibilities. They focus more on ‘attaining satisfaction’ from the drugs abused than fulfilling their obligations. Such people might not meet deadlines at work. They can also have issues supporting their families as they used to.

Handling drug addiction

If you suspect your loved one is suffering from drug addiction, it is advisable to take prompt actions. You can talk to them in a gentle way and ask them to go for counseling sessions. You can also encourage him to go for rehabilitation. Several drug treatment centers in Florida offer effective rehabilitation services to drugs addicts.

Depending on the level of addiction and substances abused, the rehab sessions might vary in content. Remember, it is possible to recover from drug addiction. Take it as your responsibility to convince your loved one to stop using drugs and resume their normal lives once again.

How Reincarnation Beliefs Gaining Wider Acceptance in Modern Society

For quite some time, reincarnation used to be a belief associated with particular religions. For instance, many Indian religions hold past life as a critical component of their religion. In particular, Jainism and Hinduism view reincarnation as a transmigration of souls. In fact, they believe that such souls continue to learn life lessons. The same is true with Buddhists. For them, it is so important to an extent that they strive their entire life to obtain good karma in order to achieve better reincarnation in subsequent life.

For many people who are outside the affected religions, reincarnation has often remained another intriguing supernatural teaching. In the past two decades or so, however, there have been interesting developments with regards to this topic amongst modern generations and even academicians. Different experiences in life such as visions, surreal dreams and déjà vu have made people to take an open-ended approach towards past-life.

Past scientific studies on reincarnation

The various life experiences have even made scientists carry out research on reincarnation. A notable one was a psychiatrist named Dr. Ian Stevenson who practiced at University of Virginia, School of Medicine. His research focused on parapsychological phenomena including near-death experiences, deathbed visions, psi and reincarnation. He is internationally recognized for his research on reincarnation.

In his research, he indicated that physical injuries and memories can be transferred from past lives. For over 40 years, he travelled across the world to investigate 3,000 cases of children who could recall having past lives. The evidence he tabled suggested that the children had unique illnesses, phobias and philias, all which could not be explained through heredity or their environment. His findings on reincarnation have ignited people’s curiosity on this topic. Refer to this page for more information.

Delving into past lives

Apparently, past-life belief is gaining wider acceptance amongst many people in today’s society. This has prompted many to ask questions regarding the same. While some simply do that out of curiosity, some hold firm beliefs that knowledge on past beliefs can unlock huge potential in our present existence.

Today, there exist various ways in which people can dig deep into their past lives. One popular option is past life regression. It is carried out by someone with experience in regression therapy. They can guide people through a hypnotic state into a previous life. People who have undergone this report different feelings, with some of them indicating the feelings of being in different locations. Others felt the feelings of the opposite sex or speaking in a different language.

Another widely used method of past-life exploration is meditation where people take quiet time to reflect. There is also dream analysis in which people can learn something about their past lives based on recurring dreams.

Exploration of past lives by different people has led to new revelations, with some achieving personal satisfaction and enlightenment. This has even led to past-life healing in which people believe bad experiences from past lives must be healed for affected people to lead a normal life. Do you believe in past life? What’s your take?

Simple Guide to Help Overcome Alcohol Addiction

Alcohol has been legalized probably all over the world. You can enjoy a drink from the comfort of your house or in the company of friends. However, after some time, you may realize that you are taking more than you should. Often times, people will tell you so. Most people don’t notice they have an alcohol problem until it is already too late. The good news is that there are several resources you can use to stop drinking. This post is basically a quick guide meant to help you get on the right track when trying to stop drinking.

How to know you have a problem

The first step to recovery is admitting you have a drinking problem. But how do you know you have a problem? Here are the main signs:

  • Increased tolerance to alcohol – You have to take more alcohol to feel drunk.
  • Increased or lack of appetite – This leads to weight gain or loss.
  • Blood vessels appearing on the skin like spider-webs
  • Redness or swelling of palms
  • Upset or sore stomach
  • Repeated skin sores and infections
  • Feeling sweaty or clammy with no reason
  • Feeling unsteady
  • Depression or anxiety
  • Tingling and numbness in the feet and hands

People react differently to alcohol. Alcohol dependency may be caused by the environment, genetics, mental illness, stress and other things. Once you admit you have a problem, the next step is to take action. Below are the best steps you can take when dealing with alcohol dependency.

Make your intentions known

Recovering from alcoholism is not something you can do on your own. You will need the support of friends and family. Having a support team on your back will give you a chance to share your success and you will be accountable to them.

Avoid temptation

On the road to recovery, temptations will be many. Even with a full understanding of alcohol addiction consequences, you will still need to avoid temptations. Start by getting rid of all alcoholic drinks in your home. You must also avoid going to the bars or to parties where alcohol will be served. You also need to identify your triggers and avoid them.

Give up gradually

Unless you are in rehab, giving up alcohol is not something you will be able to do abruptly. You have to reduce your drinking gradually. That way, you will be able to manage the withdrawal symptoms better. If you have been drinking 5 bottles every night, bring the number down to 3. Continue reducing the number over a period of days until it is down to zero.

Reward progress

Rewarding yourself when you make progress will come in handy in pushing yourself further. Set short-term goals and reward yourself. You can start with an alcohol-free week then proceed to an alcohol-free month and so on. Put aside the money you would normally use to buy alcohol and use it to treat yourself.

These are simple steps that will get you started on the right path. However, if you feel you are not making any progress, you must consider professional help in rehab.

6 Important Factors to Consider When Choosing a Chiropractor

Chiropractic care offers patients a myriad of benefits. This form of medical treatment has been shown to be effective by the many patients that have undertaken it across the globe. However, for you to benefit from this treatment, you must pick a qualified and experienced chiropractor. These five guidelines will help you pick the best professional in this field.

Medical qualifications

You need to choose chiropractors who have undergone training in the medical field for excellent treatment results. Your doctor should have undertaken chiropractic education in a prominent medical school. Furthermore, they should be undertaking continuous education as it is necessary to maintain their operating licenses. With qualified professionals, you will be confident of their services and the treatment regimens that they use.

Licensed

You should ensure that your chiropractor is licensed to work in your state. Licensing is proof that the medical professional has undertaken and excelled in their board exams. You should request for their licensing number so that you can confirm that their licensure details are valid and upto date. You should also check for any disciplinary action taken against the medical practitioner from the board of chiropractic examiners.

Techniques used

Chiropractors will use a variety of medical treatments to ensure that you get relief from your medical problem. It is crucial that you research thoroughly on the chiropractic techniques that your doctor proposes. This will enable you to be more knowledgeable about the treatment techniques and their side effects. A qualified chiropractor Colorado Springs trusts will use the right techniques to treat the medical problem that you have for faster recovery.

Specialization

Depending on the chiropractic care that you need, it is crucial that you choose a professional who specializes in the medical condition that you are suffering from. Chiropractic professionals usually specialize in areas such as sports injuries, neck problems, neck issues, pregnancy treatment, and much more. Specialized professionals have in-depth knowledge regarding a specific medical problem and will offer better treatment options than a general chiropractor.

Business history

When picking a chiropractic care specialist, you should opt for one who has been in the industry for at least five years. Such professionals have adequate experience in the field and have handled similar cases before. Therefore, they will provide excellent medical services to ensure that you get the best treatment. Furthermore, patients tend to trust well-established and experienced doctors compared to those that are green from medical school.

Insurance plan

If you have a medical insurance cover, then it is best to go to a chiropractor who accepts your indemnity. Chiropractic treatment involves several treatment sessions for a specified period of time. Therefore, you can save out-of-pocket expenses if your insurance company can pay for your treatment services. You can talk to your insurance provider to find out the chiropractors that they work with.

When looking for the best chiropractor in Colorado Springs, you must ensure that they are an excellent fit for you. Take time to confirm what other patients say about the doctor and his/her clinic before making any appointments. Reviews will help you gather lots of information about the medical professional, and this will enable you to make a wise decision. You will get the insights that you need before entrusting the chiropractic care expert with your medical problem.

4 Effective Leg Exercises for an Awesome Workout

One often overlooked area of training is leg day. Looking good in the gym is often thought to consist of arm workouts, chest workouts, and a broader back with a six pack of abs. However, training legs can be one of the most effective full-body workout that improves hormonal response as well as helps to re-composition the body.

Leg training can be dreaded for some that have failed to keep up their legs in accordance with the rest of their body parts; however, if trained correctly with the right amount of resistance and the correct amount of variety, leg exercises can be looked forward to and really provide a sense of accomplishment after leaving the gym.

These four leg exercises will give you an awesome workout help develop your legs into a killer set of wheels. Here is the list:

  1. Squats

Squats are probably the king of all leg exercises and most widely recognized as bringing one of the most well-rounded leg workouts and full body workouts to the novice trainee all the way to the most advanced. They can also be dreaded sometimes. However, if starting at a manageable amount of weight and focusing on the proper form and resistance, squats can be developed to be felt and really tear at the hamstrings on the back of the leg while at the same time giving the glutes a tissue-tearing run for their money.

2. Leg Presses

Using the leg press machine has many similarities to the squat rack: it is an upward pressing motion in a controlled movement that focuses on the glute muscles. However, the leg press machine also brings even more control than a free-standing squat rack (while more similar to a smith machine) because it runs on tracks. This can be better for preventing injury and saving the knees: especially in the learning stages of leg development. Try additional leg presses when first starting out training legs to help build development and also help build up your squat capability.

3. Dumbbell Lunges

Dumbbell lunges are about the best “finisher” exercise there is for leg training. Lunges not only royally tear the glutes, but they can also leave the hamstrings burner and can be felt even more-so than actual squats in some cases. In fact, there have been times where I have taken time off from lunges to focus on the squat rack only to return to dumbbell lungs and be absolutely maimed and unable to walk the next day! Try lunges with a lighter dumbbell weight on a leg day as your last exercise of the day. Don’t be surprised if the next day you wake up with your leg muscles absolutely screaming in lactic acid glory while they recover from what you put them through!

4. Deadlifts

Finally, deadlifts, although primarily used for the lower lumbar and lat muscles of the back, also give a strong contribution to both the quadriceps and also the hamstrings depending on the form that is used to perform them. With certain grips and certain widths of the stance, deadlifts can effectively target either the hamstrings or the quadriceps in supplementation to the back muscles that you are working while performing the lifts. Try heavy deadlifts on a non-squat day to really reap the benefit of additional heavy leg-training benefits.

That’s my list on the four effective leg exercises for an awesome workout. Of course I do not purport this to be an all-encompassing list; nor am I suggesting that my word is final and that I may not be correct here. In fact, I’d like you to weigh-in to the conversation by leaving your thoughts, comments, questions, and additions below. I look forward to the feedback and I thank you for reading! 🙂

Women Pre Workouts Plans- Why Should Trainers Be Compassionate?

If you are a fitness trainer for women or aspire to join the industry as one, it is essential for you to be patient and compassionate. When it comes to fitness and health, you will find that all women are not the same and they do not respond to your training in the same way. That is why as a fitness trainer for women, it is imperative for you to understand the customized needs of your clients and help them in their fitness goals.

Discuss and understand your client

Most women find it very hard to stay committed to a workout plan, and this is why it is your responsibility to motivate them. Compassion and empathy are the two interpersonal traits that experienced trainers for women have. Most of them say that in the case of older women, they come with fears and phobias. Some are obese and gaining weight for many reasons. Sudden weight gain can bring in low self-esteem and confidence. Unlike men, women have less stamina and power for endurance. That is where they hesitate when it comes to staying committed to their exercise plan and regime. Most women are ignorant when it comes to how the human body works, and it is here that in the quest for fast weight loss that they starve and skip meals.

The need to counsel women

As per the experts of credible fitness website bestpreworkoutforwomen org, it is essential for you to understand the psyche of your client. With younger women, you might not face many challenges as they are committed to their exercise routine and goals. When it comes to older women, they have accumulated a lot of weight and suffer from the harmful effects of obesity. They might have health complications, and it is here that you need to be very cautious when you are devising an exercise plan. Discussions with your client help as you will encourage your client to share details of food patterns and lifestyle habits. Based on her statements, you can go ahead and devise a fitness plan and routine to meet and match her needs. At the same time, you can also prescribe the right diet and supplements that will support her weight loss goals without hassles at all.

A career in women’s health and fitness is not an easy one as most of the time, and they are ignorant about what works well for their health. Most of them neglect their health as they pay too much attention to their work and family. When you take charge of a women’s fitness trainer, it is vital for you to ensure that you know your client first. Communication and empathy will help you when it comes to striking a good rapport with your client. At the same time, it is essential for you to be patient and compassionate when it comes to motivating your client to stick to the workout plan and regime. With the passage of time, your client will start feeling comfortable, and both of you can embark on a healthy fitness and weight loss journey together.

Author bio:Daniel Paul is a women’s gym instructor with bestpreworkoutforwomen org, and he helps women of all ages lose weight and get into shape with his customized workout plans and programs.

What Is Microdermabrasion and How Does It Improve Your Skin?

Microdermabrasion is a cosmetic procedure that is not known to a lot of people. This procedure is among the most discussed topics by dermatologists. Patients with wrinkles, acne, clogged pores or uneven skin tone use the procedure to improve the condition of their skin. Microdermabrasion treatments require patience and you will notice results after a few treatments. They also require you to protect your skin from the sun. You need anesthesia before the procedure since it can be a little painful.

What to consider before microdermabrasion

    • If you have lupus, eczema, herpes or open sores, you should consider seeking medical advice first.
    • You need to know what you want the procedure to do for you.
    • Consider whether you want to use a home kit or visit a dermatologist.
  • If you are in your twenties, you should not expect too much from the procedure. The procedure seems to work best for those aged between 35 and 55.
  • If you get exposed to the sun every day, you should consider buying sunscreen which will help protect your skin from the sun after the procedure.
  • Consider how much you want to spend on the procedure. You need to research properly before going for the procedure. Visit a few clinics and ask a few people who have tried it about the results they received from it. Remember that everyone who has ever tried the procedure received results no matter how small they were.

Benefits of microdermabrasion

  • It helps exfoliate and remove dead skin cells.
  • It reduces wrinkles, acne scars and fine lines on your skin. The results may vary from person to person. Some people will see results as soon as after the fourth treatment while others require more than 5 treatments to see any results.
  • Helps reduce hyper pigmentation and age spots which may have been caused by too much exposure to the sun or cold weather.
  • It is safe and cost effective.
  • Helps stimulate the flow of blood to the skin. Accompanied by proper nutrition and increased water intake, it also improves cell production and skin elasticity.

The procedure takes around 30 minutes on your face and may take longer if you want it on other body parts. The skin will be sensitive to sunlight after the procedure so try not to expose your skin to the sun. If you must go out in the sun, be sure to use sunscreen. If you have not tried the procedure before, go to a qualified aesthetician or dermatologist. This will help prevent too much bleeding which may mean that the procedure was too aggressive. Ask about his or her training and any question about the procedure that might be worrying you.

What to do after the procedure

  • Buy some sunscreen and cloths that will help protect your skin from the sun.
  • Drink a lot of water and eat a balanced diet. Eating lots of fruits will make your skin to glow.

Buy skin care products that will help nourish your skin.

Is Cannabinoid the New Gum Disease Remedy?

Periodontal disease is a disorder that affects the gums. This condition is also linked to the destruction of the bone that supports the teeth. It is characterised by gum hollows which start within the roots. Over time, such holes function as reservoirs for bacteria. Periodontal infection is typically painless. As such, it can lead to significant damage of the teeth when ignored.

Periodontitis is an advanced state of the gum disease. The condition is highly destructive, often resulting to chronic inflammatory infection. In USA, it affects 47% of the population.

What causes periodontal infection?

Senior dentists agree that the cause of periodontal infection is the simple fact that our mouths are full of bacteria. Combined with mucus in the mouth, they form plaque. Failure to clean or floss away plaque on a daily basis results in accumulation, forming tartar. Tartar results in more bacteria and together they corrupt the integrity of the gums. Over time, holes form in the gums, resulting in loosening of the teeth.

For long, dentists have used various techniques to get rid of tartar, thereby controlling gum diseases. Through dental sanitation techniques, they eliminate the tartar and try to reverse the effects of this disease. But are those the only ways of treating gum disease?

CBD for gum disease treatment

In recent findings, it has been revealed that CBD, an active component of medical marijuana, provides the elements that one needs to recover from gum disease. According to research, cannabidiol has minimal or no psychotic effects when used appropriately and in the right dosage for the treatment of periodontal infections. Incidentally, CBD contains distinguished anti-inflammatory characteristics which are essential in the treatment of gum diseases. With new revelations being made by researchers every day, we can expect more in the coming years.

Swelling of the jaws and weakening of the jaw bones are major symptoms of periodontal diseases. Through animal analysis, a recent research has revealed that CBD reduces this inflammation and further prevents the damage of jaw bones caused by this infection. Cannabite LifeLong research experts affirm that supplemental CBD can be helpful in gum disease treatment. If used as a periodontal therapy, it can prove itself useful in reducing the detrimental effects of severe gum disease.

The future of CBD in dentistry

With growing interest in medical marijuana, especially in the field of dentistry, we can expect greater discoveries in future. It will become clear just how effective cannabidiolis in treating gum diseases and other dental infections. Questions such as how much CBD is necessary for handling gum disease will be answered. Even more, you can expect to know the specific structural forms of CBD available to the body given that CBD exists in different structural forms.

Several CBD dental products are already available in the market. In future, the number can only grow due to the extensive research being done on the same. Before embracing such products however, it is advisable to find out from your dentist if they are fit for use in your case.

5 Health Benefits Associated with Drinking Beer

Not new to all of us, beer is one of the oldest drinks that even our fathers’ fathers widely consumed. For years, beer has been one of the most consumed alcoholic dinks in and out of the country. But other than the rejuvenating feeling that one gets after drinking beer, there are several health benefits associated with consumption of beer.

To start us off, beer hops are said to contain large amounts of vitamins. Hops have vitamins B1, B2, B6 and B12 to be precise and according to health experts, vitaminB6 is very important since it helps battle different heart conditions. Here are some more benefits of taking beer.

  • Beer keeps the kidneys healthy – Believe it or not, according to beer lovers’ monthly beer club, beer is an antioxidant. Therefore, taking a glass of beer can help keep those kidneys in good condition. However, this doesn’t mean that you should drink to a point where your judgment is impaired.
  • Beer helps in digestion – One common ingredient in all beers is fibre. And as we all know, fibre plays an important role in ensuring that digestion and everything else concerning the intestinal unit is smooth. As a matter of fact, depriving your body of fibre can lead to several intestinal disorders like constipation and belching. Furthermore, fiber is also perfect for reducing the levels of cholesterol in your body.
  • Beer improves your chances of getting enough sleep – Do you suffer from insomnia? According to health experts, beer contains Lactoflavin and nicotinic acid, which are said to improve sleep quality. People who have trouble sleeping can sleep the night away after taking a glass of their finest beer brand and so can you.
  • Beer is an effective stress reliever – In this day and age, where people have a lot to deal with physically, emotionally, socially and financially, stress is bound to kick in at some point in life. If you are lucky enough to not have suffered stress or anxiety, good for you. On the other hand, stress and anxiety can be lowered by taking a glass of cold beer.
  • Lastly, beer improves the flow of blood in the body – Warm beer to be precise is good for improving circulation of blood and oxygen in the body. In fact, when barley is warmed up, it not only keeps the blood flowing but also helps reduce chest congestion and joint cramps.

That said, beer is for sure alcoholic. Though not as strong as other alcoholic drinks like wines and spirits, it is advised that you do not make alcohol consumption your lifestyle. The truth is that even with these benefits, excessive consumption of alcohol can be harmful. Too much of everything is poisonous.

So, embrace moderate drinking of beer and always keep it under control. In addition to this, ensure that you have healthy diet plans and workout routines. Don’t just rely on the beer alone to keep your heart safe from coronary related conditions.