Metabolic obesity – the unseen problem

With over two-thirds of UK adults classified as overweight or obese, it is no surprise that a substantial proportion of clients that come for personal training fit into this category. Initially, they’ll want to lose weight and improve their fitness; two easily achievable goals if they stick to a healthy diet and exercise plan.

While fitness professionals will invest most of their time working with these clients, they should actively keep an eye out for a group of individuals who are often overlooked by health and fitness professionals. These are the “skinny fats”; men and women who look fit and healthy on the outside, but who may have serious health problems brewing from within.

Weighing in

Typically, skinny fats – medically known as metabolically obese normal weight (MONW) individuals – partake in little or no exercise, eat a diet high in sugary, processed foods and have very little muscle definition. But because they aren’t classified as overweight, no-one questions their health and many people envy their fast metabolisms and tiny frames.

In the UK, overweight and obesity is a major public concern – it is thought that by 2025, 47% or males and 36% of females will be obese. People who fall into this category are more likely to develop health problems later in life, such as heart disease, type 2 diabetes, stroke, and certain cancers. To be classified as overweight or obese, you need to have a body mass index (BMI) of over 25 or 30, respectively. This is calculated using a person’s weight and height and is commonly used in the medical profession for assessing current and future health risk.

Anyone with a BMI of 18.5 to 25 is considered healthy by many medical professionals. Their risk for developing metabolic diseases is also thought to be lower. While there are many individuals who fall into this category that are healthy, research suggests that solely using BMI as an indicator of health could be misleading.

How much fat?

One useful measure of body composition is a person’s body fat percentage. Quite simply, this is the percentage of the body made up of fat. Athletes or individuals who have a lot of muscle mass will often have a falsely high BMI, but a low body fat percentage. This is because BMI doesn’t account for their increased weight due to the composition of their muscles.

By contrast, individuals with a normal BMI may be found to have an unusually high body fat percentage. These are the MONW individuals, and this is a straightforward way to scientifically detect them. They have little of what we consider to be good for you (muscle mass and bone density) and lots of what we consider to be bad (visceral fat).

Is “skinny fat” really that bad?

Despite looking slim and healthy, MONW individuals are often deficient in certain vitamins due to a poor diet, which can cause fatigue and low concentration levels. They also show traits typically seen in diabetics, such as high blood sugar levels, low cholesterol, inflammation, and high blood pressure. Worryingly, researchers have found that people who develop diabetes who are MONW have a higher mortality rate than obese diabetics. However, because these individuals are thin, their symptoms often go undetected until it is too late.

How to spot a metabolically obese normal weight individual

For fitness professionals, MONW individuals are often hard to spot. This is because, typically, they avoid the gym or any kind of physical activity. While this is an obvious problem for us, it is still important to know the trademarks of a MONW person.

Easily identifiable signs include:

  • An aversion for any kind of physical exercise
  • A diet high in sugary or processed foods
  • Constant sugar highs and lows
  • Bouts of fatigue, low energy, and difficulty concentrating or focusing for extended periods of time
  • Avoiding food high in protein (not necessarily on purpose)
  • A belly that is slightly bigger and out of proportion with the rest of the body

Prescribing a cure

Thankfully, being metabolically obese but normal weight isn’t a disease and isn’t a permanent state. It can easily be altered with a few simple lifestyle changes, and this is where we as fitness professionals come in. Unlike many clients, MONW individuals don’t need to lose weight. Their goal is to change their body composition through safe, effective exercise and alterations in their current diet. This can be achieved through a mix of aerobic and resistance training.

For some, starting out in a gym can be daunting and they will likely make a beeline for the cardio equipment, avoiding the weights section altogether. While aerobic activity should play a small part in their training programme, encouraging the use of resistance machines and weights is essential for building muscle mass. The first few sessions will be the most important. They will need reassurance, guidance and ultimately your knowledge and support. Make sure they understand the importance of supporting an active lifestyle with a balanced diet and the effects that highly processed foods can have on their body.

As fitness professionals, we play a key role in helping fight obesity in this country. Although it has taken a while for the dangers associated with being metabolically obese but normal weight to be recognized, the phenomenon is gaining more attention and the dangers of metabolic obesity are becoming apparent. Hopefully, we’ll see more work being done to promote health from the inside out in the future.

About the author

Josh Douglas-Walton is a health and fitness writer for HFE, a leading provider of personal training courses and fitness qualifications.

How to Start Juicing: 7 Day Juice Cleanse

In this fast paced world, it is hard to take the time out and prepare a nicely cooked meal three times a day, as a result people divert towards food of less nutritious value.

Well there is a simple way, which will meet your daily intake of fruits and vegetables and the good news is it doesn’t even consume your time. The answer to all your nutritional problems is juicing. Juicing is a very effective way to create a healthy difference.

Juicing with other health benefits, significantly helps in reducing weight. You can check out articles on juicing for fat loss at to know more about the effects of juicing on fat loss. Juicing helps your body detoxify

In this article we have gathered 7 healthy recipes that will help you cleanse and detoxify your body in seven days. Take a look at the list.

7 Healthy Juice Recipes for a 7 Day Juice Cleanse

These 7 healthy homemade juice recipes, will meet your daily fruits and vegetables requirements and help you complete a juice cleanse for a healthy and fit body.

  • Day 1: Green Juice

Green Juice as the name suggests, is a mixture of green fruits and vegetables. For optimum health benefits, add green vegetables like Parsley, Celery, Spinach and pears and blend them in a juicer. This healthy is drink is rich in Vitamin K that supports your bones, while the celery and parsley generate apigenin compound that causes the death of cancerous cells.

  • Day 2: Tomato – Vegetable Juice

This juice recipe includes all the components that you will put in a healthy salad like, tomato, bell pepper, lettuce, carrot and celery etc. you can add a pinch of salt to the juice if you want for taste. But make sure you don’t add too much of salt, it might reduce the healthy quotient of the drink. If you eat this juice regularly, your daily vegetable intake is more than met. You get the vegetable servings double the amount of those, who try to eat more veggies in their food.

  • Day 3: Strawberry – Cucumber Juice

This refreshing juice contains strawberry and cucumber as main ingredients, you can also add apple or carrots if you want. Strawberries are a great producers of antioxidants and polyphenols that significantly reduce the risk of cancer and also help to keep your teeth healthy.

  • Day 4: Blueberry – Cabbage Juice

Blueberry and Cabbage juice is rich in anthocyanin that give a nice purple tinge to the drink. Red Cabbage and Blueberries are a rich source of anthocyanin antioxidant that helps to keep your memory strong and help detoxify and cleanse your body.

  • Day 5: Spinach Apple Juice

Spinach and Green Apple combined together become a strong green nutrition powerhouse. This drink is packed with Calcium, which helps make your bones strong. While the Vitamin C and A present in the juice act as antioxidants and help cleanse your body.

  • Day 6: Ginger and Beet Juice

This is a very healthy juice recipe containing Ginger and Beet. You adding Carrot and Kale as well as Orange to sweeten the juice. The juice is perfect to drink before workout sessions, as it boosts your stamina and increases the flow of blood and your muscles get the oxygen that they need to work out.

  • Day 7: Carrot and Orange Juice

Last but not the least, this juice mixed with carrot and orange is rich in immunity boosting Vitamins like Vitamin C and Vitamin A. People who regularly drink Orange Juice or juices rich in Vitamin C, they have  significantly lower levels of triglycerides and cholesterol in their body as compared to others.

Final Words

Juicing is a great way to cleanse and detoxify your body. With the 7 day juice regimen mentioned in this article you can easily juice cleanse in just 7 days.

The Different Types of Dry Herb Vaporizers Available in the Market Today

There is a wide range of dry herb vaporizers in the market for cannabis users to choose from. With countless options available, it makes it difficult to know exactly what you need. However, buying a vaporizer is a great investment and you need to choose one that suits your lifestyle. If you are in the market for a new vaporizer, here are the different types of dry herb vaporizers that you can choose from.

Desktop vaporizers

Just as the name suggests, desktop vaporizers have larger dimensions and they stay at home.  Many people prefer these vaporizers because they deliver high-quality vapor. This vaporizer consists of the best heating sources that ensure efficient heat distribution and offer the best flavors for the herbs.

When it comes to performance, desktop vapes are considered the best. They can be plugged directly into the wall and as a result, offer more power that allows for better temperature control and heating technology. Due to their large size, desktop vapes offer longer sessions and they are perfect for use by several people or groups because they have multiple attachments and outlets that enables sharing of the vape.

Portable vaporizers

Portable vaporizers are one of the most popular vaporizes that you are likely to find on the cannabis market today. Portable dry herb vapes are a perfect choice because you can carry them wherever you go. Furthermore, portable vaporizers allow you to enjoy better flavor when compared to smoking your marijuana. has detailed information on dry herb vaporizers.

Portable vapes are highly recommended for avid travelers and vaping enthusiasts. They have precise temperature controls that allow users to control it. This will help you know the effects and tastes that you will get from your herbs. Furthermore, portable vapes are super convenient because they are ready to pack up with a snap. These vapes are highly portable and they can easily fit in your bag or pocket. However, portable vapes tend to have slightly larger dimensions and are not the most discreet way of enjoying your herbs.

Vaporizer pens or vape pens

Vape pens offer one of the most discrete ways of enjoying your dry herbs. They are the smallest types of vapes that you can find on the market today. They can easily fit in your hand just like a pen and this makes them ideal for users who are always on the move. Most people prefer pen vaporizers because they are portable and easy to hide.

Vape pens are easy to handle and essentially consist of a chamber, mouthpiece, and battery. All you need to do when using your vape pen is load the chamber, heat the vaporizer and take a hit. Vape pens tend to be relatively inexpensive when compared to desktop and portable vaporizers. This makes them easily accessible to most cannabis users.

When it comes to choosing a vaporizer, you should choose one that is compatible with your lifestyle and vaping needs. If you wish to have a device that is portable and discrete, you should opt for vape pens. You can take them wherever you go without sacrificing high-quality vapor. If you prefer vaping at home only or with friends, then you can opt for desktop vaporizers. Be sure to acquire a dry herb vaporizer to help you get more bang for your money.

4 Fun Ways to Get Fit

If working out has turned into hard work for you, then maybe it’s time you injected your regime with a much-needed dose of fun. By doing so, you’ll make reaching your optimum fitness levels a much easier task, and you’ll start to feel better in yourself without even realizing it. You might even find yourself a new hobby or passion in life.

To find four of the most fun ways to get fit, make sure to read on.

  1. Give your favorite sport a go

If you’re an armchair fan of a particular sport, get up out of your seat and start playing it for yourself! Doing so, especially if you do so with a group of friends, will see you have countless amounts of fun, and it will see you boost your fitness no end as you do.

Getting involved with your sport of choice is easy, no matter what the sport is, where it is you live or what state your health and fitness is currently in. If you enjoy watching all the world’s best golfers take part in competitions like the Ryder Cup and the PGA Championship, for instance, all you have to do is head to your local golf course and take part in a few light games.

You’ll play alongside and against like-minded competitors, meaning you’d never be too far out of your depth, and as you walk from hole to hole you’ll reap a host of cardiovascular benefits. You need not let embarrassment about your ability hold you back, either. No matter what level you play at, there will always be performance-boosting golf irons out there for you to use. Just, whatever you do, make sure you buy enough balls to keep you covered for the duration of your game, as a few are sure to end up lost in the nearest body of water!

  1. Get your dancing shoes on

If there isn’t a sport out that interests you enough to get you up and active, then why not give dancing a go? Dancing is a great way to shed some pounds, and, whether you take to it or not, it’s always going to be a fun experience.

There are a number of different dance types to choose from, so you’ll always be sure to find one that appeals to you and makes you want to get your dancing shoes on. A few of these different types include:

  1. Spend time with the kids

You probably look at your kids at least five times a day and think ‘where on earth do they get their energy from?’ It’s true, children are incredibly energetic, and you can share some of this enthusiasm for physical activity yourself by simply spending some time with them.

Instead of leaving them to their own devices with their games consoles when they get back from school, do something with them that involves physical activity. You could do something as simple as play tag around your garden, or you could venture from your premises and embark upon a treasure hunt in a park. In regards to the latter, a good way to keep both you and your kids entertained on such a hunt is to embrace geocaching. Doing so would involve you using your phone’s GPS system to find a number of different virtual items that are scattered around your hunting destination of choice. Searching for the items will see you move around with a purpose, and your kids will be sure to keep you on your toes as their desire to find all of the hidden items heightens.

  1. Spice up your usual workout regime

If you feel that your usual workout regime does work well for you and your fitness goals, but is becoming far too tedious to even attempt, then simply try and spice it up. When you do begin to actually enjoy your workout regime, half of your battle to reach your optimum fitness level will already be won.

There are a number of ways to do this, some of which include:

If you want to put the fun back into fitness, then you need to take the advice laid out above. You either need to get involved with your favorite sport or try a completely new one, like dancing; you have to embark on more physical adventures with your kids; and you have to inject a bit of spice into your otherwise dull workout regimes.

Tips for Staying Healthy On Vacation

Vacations are all about having fun, getting away from your everyday life, and experiencing new and exciting places and cultures. The last thing you want to be faced with is getting sick when you’re away, but illness doesn’t take a break just because you’re on vacation.

The best approach to looking after your health when you’re away is to prepare thoroughly and know what to do if you feel unwell on vacation.

Preparing for your vacation

In the same way that you’d prepare a checklist of items to pack and tasks to complete for your trip, you should make a health checklist too. Consider such factors as:

  1. Do you need any regular medication? Make sure you have enough prescription drugs and over-the-counter remedies and supplements to cover you for the trip and a week or so afterward.
  2. Check whether there are any restrictions on taking medications on a flight or into another country – some drugs are only allowed in the hold on an aircraft, while others are banned altogether. You need to discuss an alternative solution with your doctor if you’re not going to be able to take your normal meds with you, in plenty of time before your trip.
  3. Try to relax as much as possible before you go. The less stressed you are before leaving, the more you’ll enjoy your vacation and the less likely you are to pick up any bugs.
  4. Make sure you know where to go and what you’re covered for on your vacation. You should always have health insurance when you travel to cover major illness and accident, but check out where the nearest medical facilities are and how to seek medical help; trying to find out when you’re already there and feeling poorly can be pretty stressful.
  5. Make sure you get all the shots you need if you’re going to a country which has known health risks such as malaria.

Managing your health on vacation

When you reach your destination, make sure you have all your information to hand in case you need help. You should always stick to the guidelines for your location, for example in some countries it’s recommended you only drink bottled water.

A frequent problem travelers encounter when away is muscular aches and pains. You could well experience this problem from participating in activities you’re not used to, but access to massage treatments is usually readily available in most countries. Rather than suffer from your aches and pains, book a session at a health spa, such as a therapeutic massage in Goffs Oak, Hertfordshire if you’re in the UK. A massage or spa day is also a great way to get your trip off to a relaxing start!

Being unwell when you’re on vacation is a miserable experience, and one to be avoided wherever possible. Hopefully, you’ll steer clear of any health problems on your travels, and if you follow these tips, you stand a good chance of enjoying a healthy, happy vacation.

Useful Lifestyle Tips: Fashion Staples For Men

That perfect torso, a strong jawline, and a firm handshake make up the ideal man, isn’t that right? But how do people get a glimpse of your personality before they even get the chance to meet you? With a few proper fashion choices, you can introduce them to the man you are without saying a single word.

Just like your body language, your style of attire can speak volumes about your demeanor, tastes, and character. So why not spice up your panache and dress your best for any occasion? Men are visual creatures after all so let us see what wardrobe staples can make a powerful fashion statement.

Italian attorney briefcases

And they are not meant for attorneys alone. The elegance these bags exude surpasses its leather peers. Allowing up to a 15-inch laptop to slip in comfortably, sections for documents, papers, and multiple compartments for your personal items make it a perfect fashion for all sorts of purposes. If it is made of high-quality leather, the Italian attorney briefcases will age gracefully, last a lifetime, and create a poise of masculine sophistication like no other!

A well-tailored suit

Useful Lifestyle Tips: Fashion Staples For Men suit and skateboard

A suit is what defines a man. It needs to be tailor-made to cut across your body like a charm. If you have been working on your muscles, too, make sure the tailor gets everything custom-stitched properly to accommodate your physique. That is why you need to find the best tailor in town. Make an appointment to get the right measures and pick your fabrics and colors. Also, you should have suits for various purposes in your closet, such as work, solemn occasions, and nightlife elegance.

Black shoes

Black is forever sexy and shoes in that color are a must-have for any man. Whether you plan to buy it is as a gift or for yourself, make sure you find the right size. For tall fellas with big feet, it can be a problem to find the adequate size so maybe they would do well to have a pair custom made. Black shoes go beautifully with a lot of elegant and casual clothing. And if you ever feel like your fashion imagination has run dry, just switch to black and prepare to captivate!

White shirt

The universal truth about white shirts is that they look supreme on any hue of skin. Regardless of its simplicity, a crisp white shirt underneath a jacket or paired with a pair of jeans can make quite a fashion statement. You can combine these babies with a lot of styles just remember to add always add some detail or additional color if you want to avoid that plain look.


Useful Lifestyle Tips: Fashion Staples For Men accessories

There is nothing sexier than a man with an elegant watch around his wrist and one or two discreet pieces of jewelry to show some pizzazz. Remember, men’s fashion isn’t about adorning yourself with all sorts of decorative baubles but keeping it clean and simple. So, first off, find yourself a quality watch that goes beautifully with your character as well as clothing. Jewelry should be kept to a minimum with maybe one ring on the finger or a minimalist bracelet to add a little zest. Oh, and no masculine look is complete without a pair of sunglasses to frame that sexy face.

Factors to Consider when Selecting a Yoga Pant

Choosing the right yoga pant is just as important as choosing a swimsuit for your swimming. Getting the right yoga pant is key in helping you achieve your workout in the best way you can. The pant should be comfortable, deliver performance, and look best. A lot of women love sexy yoga pants which makes them look great and at the same time give them the comfort that they need.

Yoga pants come in different styles, cuts, and patterns. Your choice will depend on your taste and also your purpose in wearing them. The following are some of the things that you can consider before you purchase the right yoga pant.

     1. Your style

Yoga pants come in different styles. And within the styles, there are variations. The styles include drawstring pants which use string instead of elastic. Then there is capris pant which has a shorter leg. Pick a style that matches your needs.

When choosing a style, you can go for the styles that you are used to or that you have seen around. You can also allow your choice to change as you get to know the different styles of pants and their pros and cons.

     2. Comfort

This should be your priority when choosing a yoga pant. Pick a yoga pant that offers you great comfort. A comfortable pant will make practicing yoga quite easy and rewarding, and it will make you move easily. You will be in control of your body and postures as you relax. When picking a yoga pant, remember to choose one that makes you feel confident and comfortable.

     3. Cost

Pants don’t have to be pricey. There is no reason why you should stretch your budget just to get a good pant. Several clothing stores offer nice yoga pants for a lesser amount that you could spend on a designer pant. So before you purchase a yoga pant, ensure that you are comfortable with its price.

     4. The length

The length of the yoga pant can also offer comfort and function. Yoga pants generally come in two lengths, full-length or capris. Full-length yoga pants stop at your ankle while the capris yoga pants stop at your calf muscle. Capris yoga pants are great options during warm days. Capris can be too tight on your thighs if they are not stretchy enough. If you pick a full-length pant, make sure it doesn’t touch on the ground or else you will find yourself stepping on it while moving.

     5. The waist

When it comes to the pants waist, there is low-rise, mid-waist, and high-waist. Mid and high waist pants can complement those women who are curvy and makes them look amazing. Most of the low-waist pants have a waistband that’s about two inches below the navel. The low-waist pants are ideal for petite body types. Pick the right waist which matches your taste and preference.

     6. The fabric

The type of fabric you choose is equally important. The fabrics include cotton, cotton-synthetic blends, nylon, etc. Cotton is ideal for mild temperature because it’s soft and comfortable. Nylon is the most durable and the strongest. Polyester tends to breathe better than cotton, but it may pill faster.

How smoking is disturbing your body

This smoking habit kills around 208,000 people a year by causing the most sensitive heart and circulation (cardiovascular disease) diseases. Statistics say that quitting smoking is the best step that you can do for the safety of your heart health. Because the chances of a heart attack are almost twice for a smoker than a non-smoker.

The different way of killing heart by smoking:

Summarization of different research regarding smoking is that nicotine is the more effective reason for high pressure and increasing heart rate where others are seeming to be of minor importance. Its inciting body to produce adrenaline, which anticipates the heart beat faster and raises blood pressure and make hard for the heart to work. Increase in cardiac output and total peripheral vascular resistance is occurs due to the rise in blood pressure.

Smokers, having diabetes, also have a substantially increased risk of developing diabetic kidney disease. Type 2 diabetes has a four to five times greater risk of developing serious problems with blood circulation and confined vein can be the reason for heart problems.

Respiring secondhand smoke is the reason for those cells in the blood that are responsible for clotting (platelets) to become clingy and raise the chances of making blood more likely to clot. And this clot may block an artery, provoking a stroke or heart attack.

During pregnancy, smoking can cause a different type of additional health problems, also cause premature birth, the death of a baby and certain birth defects. Smoking also creates a problem in getting pregnant for a woman. Pregnant women can be the victim of miscarriage for smoking in this period. Smoking during and after pregnancy is the risky part of Sudden Infant Death Syndrome (SIDS) and it's an infant death for which the reason of the death cannot be found.

The vapor of different cigarette mix with bloodstream by smoking and affect our entire body. That's why this may cause different disease also with dangerous 15 types of cancer. Where lung cancer survivals are rare among all cancers, smoking effects this more. It also increases the risk of mouth, pharynx (upper throat), nose and sinuses, larynx (voice box), esophagus (gullet or food pipe), liver, pancreas, stomach, kidney, bowel, ovary, bladder, cervix cancers.

Overnight cigarette smoking is associated with lower brain activity in the left dorsolateral prefrontal cortex (L-DLPFC) during a high demanding working memory challenge. After inhaling nicotine its trigger human brain with a number of chemical reactions that may create short-term feelings of pleasure for the smoker, but these sensations are short-lived and depraving within minutes. Different studies show that brain structural and blood-flow abnormalities symptoms are visible in chronic smokers.

Scientists are finding out that nicotine affects one of the central nervous system parts called the hypothalamic melanocortin system by waking up a certain set of receptors. The receptors then activate pro-opiomelanocortin or POMC neurons which is a set of neurons and this put down the urge to eat.

This smoking arises the cholesterol and unhealthy fats rate in blood and leads to an unhealthy fatty position. These fats can block the walls of your arteries or narrow the arteries and it stops the normal blood flow to the heart, brain, and legs. Blockage in the blood vessel can cause amputation of toes or fees or any nerve of the body.

There have thousands of disease that causes by smoking but only one habit of quitting smoking can save you from those thousands disease. So, from now, this should be the motto of everyone to keep body fit by giving a bye to smoking.

What to do When You Plan to Go on Vacation

Leaving on a vacation always gets a lot of planning in advance. You have to find plain tickets, accommodation, things to see, read reviews, check the weather and so on. The things you should do with what you leave behind when you go are always on the second place and you find yourself, on a last minute, trying to settle and prepare everything for your leaving. Usually people call a friend or a relative to ask for small favours such as checking on the house once in a while, watering the plants, feeding the pets, but what if you live far away from the dear ones and you don’t quite trust anybody with your home and belongings? We have here a few tips to help you get everything in order before you go, so you can have a nice vacation without worrying about what could happen.

Unplug and turn everything off

Nothing can be more unsettling than worrying about water or gas leaks or a short-circuit. Let’s be honest, accidents can happen. It’s a total mood killer when you come back home and all you want to do is throw yourself on the bed, but you find a flooded kitchen or bathroom or even the entire house, no electrical power or some of your electronics broken and the worst is the smell of gas.

What to do When You Plan to Go on Vacation

To avoid leaks and floods, especially if you live in a flat, turn your water supply off. This will also save you the trouble of having to deal with your angry neighbours because the water managed to damage their walls and ceilings.

Electrical short-circuits can happen, it’s not something out of the ordinary and not a very big deal. But it can damage the electrical system from your house, if you don’t have a good fuse panel that can turn off electricity on a circuit when something happens. It can also damage your electronics. Just make sure you unplug everything before you leave. And if you combine electricity with the water from the flooding because of the water leaks, you will get a real nightmare. However, you should not unplug your fridge, because you may find everything spoiled in there and the smell won’t be roses. Also, you should leave your main heat power in as well, because if it’s cold outside, you may want to come back to a warm house.

Gas leaks are the most dangerous, because everything can blow up just by switching on the lights and you could even get intoxicated if your nose is blocked and you can’t feel the smell. Just make sure you turned it off and the cooker doesn’t whistle.

What to do When You Plan to Go on Vacation

Taking care of pets

You can always take your pet with you on vacation, but some hotels do not allow pets inside, so you will find yourself in the situation that you have to leave your furry friend behind. It’s a very complicated matter because this can be very stressful for the little companions. You can choose what to do in this case, because you have some solutions. For example, you can send your dog to a neighbour, hire a pet sitter or, the best solution many choose, send him to a kennel or a pet hotel. But you have to prepare him for this, because it’s not going to be easy for him being away from you surrounded by strangers that he does not trust. Besides, he won’t be able to understand exactly what happened and may develop separation anxiety.

Dog boarding facilities offer a lot of services and they are the best choice if your dog has some special needs, because they have everything that they need. They have specialized personnel, veterinarians, and it the best choice you can make if your dog is friendly and sociable. They can easily adapt to staying in a kennel especially if you bring them their favourite toy. Some of these facilities even have surveillance cameras, so you can watch your dog wherever you are. You can find a lot of suggestions regarding what kind of kennels will fit your dog’s needs. It’s not advised to leave them there for a very long time, because being away from you for so long and not having your affection will be very hard on them. But before taking your dog to boarding, you should take him to the vet first for check ups and vaccinations and, the most important, book it in advance.

You can also hire a pet sitter, so you won’t have to move the dog from home. That person could be anyone you know or even a professional in the area. Yes, like in the baby-sitting industry, there are professional pet sitters. You could tell them what’s your pet’s perks, what he likes or doesn’t like, what habits he has, you can hand them a schedule for his routine and so on. The best part of this is that your pet will sleep in his own bet and it can help with a possible separation anxiety.

What to do When You Plan to Go on Vacation

Whatever you decide to do concerning the given situation of having to leave your beloved pet behind, make sure you get your pet acquainted to the future care takers and situations, go together and visit the kennel, or invite the pet sitter over for bonding and last, but not least, spend as much time as you can with your furry friend.

Think about your comfort after you arrive back home

Usually after a period of time of not being used, a house starts to smell, because of different situations. Make sure you clean it before you leave just to be reassured you won’t come back to an unbarring smell. Also, clean your fridge and only leave in food that can stay for longer than 2-3 days, such as canned food, jars and so on. Leave a precooked meal in the freezer so that you can just warm it up and enjoy your relaxation after a long exhausting trip. If the weather is cold or hot get a thermostat and set it to a decent temperature, so that when you arrive home you won’t be uncomfortable. Usually it’s enough to change it a few degrees lower for cold weather or higher for hot weather and this way you can save up some money on your electricity bill.

Why try dry needling for pain relief?

Dry needling, also known by Intramuscular Manual Therapy is one of the efficient neurophysiological treatment used to relieving pain. In the procedure, a needle is inserted into the skin to the myofascial trigger points. The myofascial trigger points usually have a number of knots, which are responsible for the pain cycle of the body.

When the needle is inserted in the knot, they are released and the pain is relieved. It is very necessary to get dry needling done from any professional to avoid the risk of any potential damage. Most of the times, people suffering from extreme pain undergo dry needling physical therapy.

How does dry needling work?

The process of dry needling is unknown. However, the procedure does work on some biochemical effects. When the injections are given to release the knots, it leads to a biochemical reaction which has a positive impact.

The biochemical reaction further helps in easing the pain. Moreover, you should also keep a check on the local twitch responses or the spinal cord reflexes. If you get the twitch responses with the dry needling response, you will be able to get over the pain.

Why should you try dry needling therapy?

If you are suffering from chronic pain, you should definitely try dry needling, as it will help in relieving a lot of stress. Some of the prominent reasons for trying dry needling treatment include the following:

Relaxes the muscle

Usually, our body muscles if inactive for a long time tend to become tight. These tight muscles are known as knots or trigger point. Therefore, dry needling physical therapy can help to loosen these knots and calm them down. Basically, it brings back the normal length of the tight muscles.

Relieves pain and releases neurotransmitter

Dry needling calms the body and encourages it to release opiate peptides such as dynorphins, enkephalins, and beta-endorphins. The neurotransmitters further help to prevent the pain signals, which reach out to the brain or spinal cord. Therefore there are very fewer chances of pain occurring again.

Enhanced blood flow

The tight muscles can cause extreme pain in certain parts of the body. Dry needling physical therapy finds the trigger point and releases them. It works in the method of the ultra-thin acupuncture. Since it relaxes the muscles, it contributes towards making the blood flow of the body smooth.

Treats chronic pain

Dry needling treatment is known to treat acute as well as chronic pain. However, it is one long treatment which needs to operate on a long-term basis. Dry needling can help to treat various and different conditions such as back pain, neck pain, sciatica, plantar fasciitis and even more.

Encourages movement

If you have a problem in moving, dry needling physical therapy can be of great help. Although it isn't the same as that of acupuncture, it can work in similar ways. It is also known to enhance the range of motion in people. Since dry needling helps to release the trigger point and improve the blood flow it helps in moving. Moreover, it can also help in lowering the pain of the body.

What problems can be treated by dry needling?

Dry needling Atlanta is known to treat various musculoskeletal problems. The major factors that increase the symptoms of pain are the muscles and myofascial pain. It can treat various acute and chronic conditions such as arm pain, back and shoulder pain, neck pain, tennis elbow, carpal tunnel.

In some cases, dry needling physical therapy can also treat stress and migraine. Apart from these, it also treats buttock pain, jaw pain and various leg pains such as calf spasms, sciatica, and hamstrings strains.

How long does it take to work?

Dry needling treatment takes a long time to work. Therefore, you will need to make various visits to your doctor to see the effect. It causes both mechanical and biochemical changes to the body for better convenience.

If you have been suffering from chronic pain, you can consider going from dry needling physical therapy. Although you may feel comfortable after some treatments, you should keep a check on it. The musculoskeletal systems are constantly affected by gravity, therefore the chances of pain reoccurring are high.