Harmful Effects of Air Conditioner on Your Health

Do you use the air conditioner to just cool your home? An air conditioner is more than a cooling system and serves more than one purpose. Installing a new air conditioning unit in a home or office is also an investment. Discover interesting facts about why people install air conditioners in their home or office.

The AC Keeps Your Home Cool 

Harmful Effects of Air Conditioner on Your Health

Image by Flickr via USACE HQ

The primary function of an air conditioner is to keep your space cool in warm weather. According to the Guardian online, “nearly 200 US cities have seen record heat up to 105 degrees Fahrenheit.” More homeowners are relying on the air conditioner to set the temperament in their home. In fact, many air conditioners are forced to run at full capacity under extreme heat. If your air conditioner is expected to hold up under the increased usage, it must be running efficiently.

An Air Conditioner Promotes Clean Air

An air conditioner acts very similar to a filter by removing moisture and humid air from your home or office. Like a sponge, your AC absorbs the moist air. An inoperable or poorly operating air conditioner can be uncomfortable and create enough humidity for mold growth. Mold and mildew can also cause poor indoor air quality. 

To resolve indoor air quality issues, it’s always best to hire a professional from Cutler Air to assess, repair, or replace your complete operating unit. To make adjustments to improve your air quality with your AC, clean your vents and improve your airflow. The air conditioner pulls in air from outside, cools it down, and distributes it to your home. Tiny particles like dust and dirt can quickly invade your AC filter. The experts suggest changing your air filter every six weeks to improve your indoor air quality . 

Get Regular Maintenance On Your Air Conditioner

If you want to extend the life of your AC, it’s important to get the proper maintenance. For example, the winter is a great time to get routine maintenance on your air conditioner. In fact, during the off season, homeowners can find great prices on HVAC services. Trust an expert to have the knowledge and expertise to get your air conditioner running properly. More importantly, most professionals provide a warranty on their services to give you a peace of mind during a cooling emergency. 

Conditions like asthma or respiratory breathing issues can make it difficult to comfortably use an air conditioner without triggering some of your symptoms. Keeping your unit clean and running properly is the key to better air quality, saving money, and getting the most out of your unit. While your air conditioner can be used to maintain your indoor air quality, you should never overload your unit to get it to function. A professional will have the tools to help you maximize the use of your AC and it keep it in top working order to set the comfort levels of your home or office. 

Tips for Getting Into the CBD Business

You may have heard the benefits of using CBD and are intrigued by the topic. The truth is that alternative medicine is becoming more popular and more people are looking for ways to heal besides taking prescription medications.

If you want to get into the CBD business, then there are a few pieces of advice you should take into account before getting started. Keep in mind that the process is a learning curve and you may make a few mistakes along the way before you’re up and running a successful business in the industry. It’s also not a bad idea to try the products yourself so you have a good grasp of how they work and the benefits that come from doing so.

Educate Yourself

A good place to start when wanting to get into the CBD business is to educate yourself on the subject matter. Not only learn about the upsides that the chemical compound offers but study the legal requirements and obligations around it as well. Learn about the licenses you need to grow and sell it and the regulations around CBD and what’s allowed, both federally and locally. The good news is that it’s a huge business opportunity when you have the right approach and knowledge.

Find the Right Ingredients

Another tip to help you in your journey to getting into the CBD business is to find quality ingredients. For example, research and check out CBD hemp seeds for sale that will give you the best results when using your products. Buying them in bulk from a trusted wholesaler will also help you to save money over time and ensure that what you’re giving your customers helps them improve their health.

Identify A Mentor

When trying to understand how the CBD business works, you may have a lot of new information to have to digest and take in. Therefore, it might help you to find a mentor who’s already proven to be successful in the industry and can offer up some additional advice. They can give you best practices and tell you about mistakes they made when first starting out so you can avoid doing the same. It’s a competitive landscape and can be tricky to get the financing you require, so you’ll definitely want input from someone who knows what they’re doing.

Market & Sell Your Products

Finally, you’re going to want to know how to market and sell your CBD products when entering the business. It’s important to highlight and communicate the benefits of buying from your company since there are so many options out there to choose from. Consumers need to not only understand what CBD is and why it’s useful but also why they should work with your business over another one. Keep in mind that as of now you can’t simply hop on an online shopping platform and post your product for sale. In this industry, it’s completely different, and you’re going to have to be creative with how you go about getting your products in the right hands.

Simple Ways To Improve The Air Quality In Your Home

As a homeowner, you clean your home to the best of your abilities to make sure your space is livable. However, sometimes we need to do a thorough clean and check for air pollutants in our home. Air pollutants are harmful since we breathe them in and they negatively affect our bodies. There are many medical illnesses that people develop because of these pollutants. If you continue to live in a home with poor air quality, the likeliness of you developing allergies, lung cancer, asthma, and other respiratory diseases increases. This is why it is important to use these simple ways to improve the air quality in your home.

1. Check for Leaks

If there are any leaks or places that have free-standing water in your home now is the time to eliminate them. You can do this by sealing any holes that may be present. This will help to reduce mold in your home. You want to eliminate the mold in your house because as stated by the CDC (Centers for Disease Control and Prevention) people that are sensitive to mold can develop nasal stuffiness, throat irritation, coughing, wheezing, eye irritation, or, in some cases, skin irritation. 

2. Read the Labels on Your Cleaning Supplies and Other Household Products

Simple Ways To Improve The Air Quality In Your Home

Image Via Flickr by kqedquest 

According to the American Lung Association, some of the products that are used every day in households release dangerous chemicals such as VOC (volatile organic compounds). These types of chemicals being released are the cause of chronic respiratory problems, allergic reactions, and headaches. They can be found in items such as detergents, carpet cleaner, plastics, and more. It is important to read the labels of products before you buy. You want to make sure they either don’t contain or have a reduced amount of VOCs, irritants, fragrances, and other flammable ingredients.

3. Take Care of Your HVAC system

A great place to start improving your home’s air quality is your HVAC (heating, ventilation, and air conditioning) system. You can clean and change the filters on your HVAC system about every three months. You can also call a Straightline Heating and Cooling professional to schedule a regular maintenance appointment. They can inspect your HVAC system thoroughly to ensure that it runs efficiently.

4. Let Nature into Your Home

Time to let nature in and one way is by bringing in house plants. At Live Science, it has been reported that the pores on the surface of a plant’s leaves can absorb gases such as VOCs. It is also necessary to improve your home’s ventilation. According to the United States EPA (Environmental Protection Agency), you can lower the air pollutants in your home by increasing the amount of outdoor air coming inside. Improving your air quality is as simple as opening a window, a door, or turning on a fan.

By controlling the amount of air pollutants in your home you can improve your air quality. You can do this by checking for leaks to get rid of mold, reading labels of household products, buying house plants, and taking care of your HVAC system. These are all simple steps that take a minimal amount of time to complete.

5 Ways You Can Keep Your Home’s Air Clean

If you’re getting more frequent colds, there could be many reasons why. The first thing you should look at is the amount of air pollution in your home. If there’s not enough air circulating in your home, you could have mold, or other pollutants in the air in your home causing you to get sick. Adding house plants, changing your air conditioner’s filter, installing an air cleaner, using a mechanical ventilator to improve ventilation, and moving your furniture around can help improve the air in your home. Surgi’s Heating & Air Conditioning also has a list of ways to improve air quality here.

 

5 Tips for Buying an HVAC System for Your Home

The HVAC system is complex and many homeowners do not understand how to buy the right system for their home. With so many features and benefits that come in the descriptions of products, it may seem daunting to start looking for a machine. However, buying one does not have to be difficult. 

Here are five tips to follow to buy your next HVAC system: 

1. Check the SEER, HSPF, and AFUF Ratings

When electricity bills are high, all you think about is how you could save money. SEER, HSPF,and AFUF ratings are designed to inform the buyer of the efficiency of the machines. If you check the SEER ratings, you will be able to find the latest energy-efficient machines that help offset your utility costs. Generally, higher ratings are assigned to machines that use more energy. 

2. Make Sure You Know the Size of Your HVAC

You want to know the optimal size of your unit, so it does not bring problems later on. Again, it is a matter of being energy-efficient. Excessive or insufficient heating or cooling can change the quality of your indoor air. Insulation will prevent drafting in terms of unbalanced heat and cooling and consequently save you energy. 

3. Invest in a Programmable Thermostat

5 Tips for Buying an HVAC System for Your Home

Photo via Flickr by Dept of Energy Solar Decathlon

Knowing what temperature your home is set on can save you money. A programmable thermostat enables you to set the temperatures in the most energy-efficient way based on the usage of different parts of your home. The thermostat can help to maintain good indoor air quality. Investing in top-notch indoor air quality is wise.

4. Do an Analysis of Costs and Benefits

When buying a home, the prices of both the HVAC system and the home are evaluated. This is because the system’s installation cost can effect the buying process. For those who are not able to pay the mortgage, they thoughtlessly jump in for a system upgrade. See if the price of your home is sufficient to upgrade the system. Keep in mind that the furnace lasts 20 years compared to the conditioner which lasts 10 years.

See if there is any bad ductwork, as 30% of energy can be wasted through the ducts. Signs to look for are loose and broken parts that are condensed and dusty. In this case, you will be needing a device restoration, unless the previous owner had a dehumidifier installed.

5. Examine the Refrigerant 

Refrigerants named R-22 were usually used for old homes. It is recommended that you buy a new device if your system uses this type. Stay healthy at home by choosing the right HVAC, as outdated refrigerants are not safe for your family.

As a new homeowner, you probably felt lost when you were told that you needed to have a unit installed or replaced. Use these tips to determine the appropriate system for your home and to keep your family safe and comfortable.

Essential Items to Have in Your First Aid Kit

For any home, it is vital to have a first aid kit on the premises in case of emergency injuries that need to be treated without the help of paramedics or a hospital visit. Here are some items that are necessary to include in your home first aid pack.

Medicine for Severe Allergies

For those who suffer from severe allergic reactions, it may be pertinent to have medication on-hand before emergency personnel can arrive on the scene. The most common and well-known temporary remedy for anaphylactic shock associated with allergies is epinephrine, which has the brand-name EpiPen. Be sure to keep at least one dose of epinephrine in your first aid kit, and know how to use it to treat the onset of anaphylactic shock.

Wound Care Products

One of the most prevalent injuries that requires the use of a first aid kit is flesh wounds from household accidents, such as cuts from a kitchen knife or yard equipment injuries. Some useful Wound Care Products to have on hand include wound dressings, rolls of medical tape, wound cleansing spray and wraps. Keeping your first aid pack stocked with a combination of these types of products can ensure that you will be fully prepared for any type of flesh injury.

Burn Relief

Burns are one of the most typical problems that occur in the kitchen. Whether the burn resulted from grabbing a pot without proper protection or hot oil splatter, treating the burn immediately with the proper medicine can be beneficial in quick pain relief and expedite the healing process. An antibiotic cream or ointment and cold compresses are extremely effective at providing respite from the pain of a burn. Additionally, aloe vera has a cooling effect.

Tweezers and Needles

Both tweezers and needles are extremely pertinent to include in a first aid pack. Common uses for tweezers include removing splinters and bee stingers. They can also effectively remove debris such as dirt and other particles from wounds before they are cleaned and sterilized. Needles can be utilized to lance wounds and drain infected fingers or blisters. Sterilized needles can also be attached to syringes to quickly administer medications before emergency personnel arrive or in case there is not a hospital nearby.

Owning a fully stocked first aid kit can ease any worries if an injury occurs in your home, and with these items, you are guaranteed to be able to respond to any situation.

5 Ways You Can Keep Your Home’s Air Clean

If you’re noticing stale air in your home, having allergy symptoms, or have one of these three signs that your air duct needs cleaning from Air-Specialty, there are several steps you can take to reduce air pollution in your home. Adding house plants, changing your HVAC filter, installing a whole-home air cleaner, improving ventilation with a mechanical ventilator, and rearranging your furniture can all help alleviate your home’s air pollution in different ways. Taking these steps improves air circulation, removes pollutants, or removes moisture from the air so mold doesn’t start growing.  We’ll show in more detail how each step works to help improve the air pollution in your home.

5 Ways You Can Keep Your Home's Air Clean

Building Muscle with Follistatin Peptides

There are creatures in nature that are super-muscular to the point they look like they are given steroids in their diet. You may have seen a bear, a bison, or a bull that looks so muscular you wonder if their body works overtime to create so much muscle. Sometimes, there is a natural genetic mutation that allows for the muscular structure, and it is called myostatin. Myostatin is a suppression compound, and when there are low levels of myostatin, the animal puts on massive muscles with little effort.

Follistatin

Your body makes follistatin but in limited quantities. Follistatin imitates myostatin, and when taken as a supplement, muscle growth can be impressive. Made from a sugar and protein molecule called glycoprotein, the peptide is naturally produced in your liver or reproductive glands but is found in almost every tissue in your body. Research is still being done by clinicians like Ryan Smith to find the extent of follistatin’s ability to promote cell growth.

Testing

Although many studies on rats have been done to discover how the peptide altered the production of muscle growth, only one human study has been concluded on the results of follistatin in human muscle growth – but the muscles tripled in size in the volunteer group in eight weeks. Rodents that were given follistatin also lost weight even when given a poor and inadequately nutritious diet. Since muscle mass increased in rats at the same time that fat was lost, researchers in Lexington KY are hopeful the same beneficial effects will be found in human test subjects.

Follistatin is a new supplement that has a huge potential to help individuals build muscle and lose weight. Although some people are currently taking the peptide, it is recommended that you wait until human trials are concluded to either ingest the amino acid compound or to inject it. Be safe and build your body naturally until the test results are in.

5 Pickleball Rules That Show Why Pickleball Rules

What do you get when you combine tennis, table tennis, and badminton together?

Pickleball!

A relatively new game that aims to bring the best of three worlds together, but sadly, no actual pickles.

So how is it played, and what are the pickleball rules? Let’s get into it!

The Court

The pickleball court is badminton inspired 20 x 44 feet rectangle, sporting a 36 inch high net towards the ends that lowers to 34 inches in the center. The area 7 feet from the net forms a “non-volley zone”. The game is played indoors and outdoors so you can play in either environment.

The Ball

The ball is very similar to a whiffle ball but is designed to last much longer. Depending on whether the game is played indoors or outdoors, people may prefer balls with larger or smaller holes, accordingly.

The Paddle

The pickleball paddle was originally made from wood, however, more recent versions include materials like fiberglass and carbon fiber. They somewhat resemble a larger table tennis racket and can be maneuvered in similar ways. If you’re looking to get started or replace your old equipment, here are some great paddles for 2020.

The Serve

Every point starts off with a serve that can only be made diagonally from the right-hand square of the court on to the diagonal side of the opponent. Here are a few rules you need to keep in mind:

1. You must serve with the paddle below your waist (the underhand way).

2. The server must stand behind the backline during the serve.

3. The serve must move directly over the net without making contact on the server’s side.

4. You continue to serve until you make a mistake on the serve.

5. The initial bounce on the opponent’s side must clear the non-volley zone.

The Volleys

A volley, in pickleball, refers to hitting a ball back without letting it bounce first. This is only permitted if the player does it while outside the non-volley zone.

The double bounce rule is applicable during the first part of the rally. What this means is, a return of serve cannot be volleyed back, and neither can a return of a service return. It is only after this that players are permitted to volley if done outside the volley zone.

The Faults (or What Not to Do)

You lose a point if you hit the ball out of the court lines, or it doesn’t go over the net. It is also a fault to serve from within or on the line of the non-volley zone. Do not volley in the non-volley zone. And definitely, do not volley when the double bounce rule is applicable.

The Scoring

You can only win a point if you began the rally with your serve. Any other error by the opponent is simply a fault, and will only the opportunity to serve. You must get 11 points to win, however, if it reaches a deuce (10-10), there must be a difference of two for a player to win. (10-12, 11-13, etc.).

Getting the Hang of Pickleball Rules

Once you start playing for a while, the pickleball rules will become second nature to you. So, find your nearest pickleball court, and get started! It’s a super fun way to get some movement and exercise into your day.

Like this article? Share it with your friends across social media! Maybe you’ll find a pickleball partner along the way.

How Does a Chiropractic Back Adjustment Work?

The first chiropractic adjustment was performed in 1895, and since then the art of chiropractic care has grown into a booming industry and a pillar of the modern medical community.

Each year more than 35 million Americans visit a chiropractor and ad adjustment. You could very well be one of them.

But have you ever actually wondered what a back adjustment is and how it works? Possibly not, because when you’re in pain, relief is what is important.

Keep reading to learn more about how adjustments work.

Knowing When to See a Chiropractor

Understanding when to see a chiropractor is an important part of the healing process. The modern understanding and appreciation of joint manipulation therapy have come a long way, with many people understanding that pain, especially in the lower back and neck, does not need to be treated with pain medication.

An adjustment is a valid form of first-line treatment. The key is to listen to your body and understand the signals it gives you. Booking an adjustment can be done when the time is right.

What to Expect from a Back or Neck Adjustment

If you are preparing for your first trip to a Lexington chiropractor there will be a lot of ideas and thoughts in your head about what is going to happen. The sound of popping joints will be a dominating factor.

But that is merely a by-product of the process and not an indicator of a good adjustment.

No chiropractor will perform a back or neck adjustment without first examining you to make sure that it is indeed the right course of treatment. It is possible that they will recommend first exploring other options such as Xrays or hospital tests.

During Your Chiropractic Neck Adjustment

Depending on your symptoms and agreed treatment plan, you will be placed into a set position on a specially designed table. The chiropractor will then apply a sudden force to an affected area of your body.

This jolt will shock the joints and manipulate them back into the correct position or alignment. This is where you will often hear the famous ‘chiropractic pop’.

The adjustment itself is a relatively swift process and can be over in a matter of minutes from positioning completion.

While the treatment itself is swift, there could be cause for an ongoing appointment series. It depends entirely on the severity of the problem and any reoccurrences.

More to Spinal Health than a Back Adjustment

While a back adjustment can be a great way to treat and alleviate back pain, you should not wait until you feel discomfort before you start thinking about spinal health.

It is important to think about items such as posture and getting the right sort of exercise in order to maintain a healthy spine outside of the chiropractor’s office.

Check out some of our other blog posts for more information on how to live a healthy and happy life.