Whether to exercise on an empty stomach or not is still a debatable subject. While some people think it is the best way to lower the body fat ratio, others think it is a strain on the body and could have an ill effect. For instance, a bodybuilder who takes acheter Proviron 25mg in an effort to increase the muscle mass will not say yes to doing workouts on an empty stomach. So, what is the best way forward? Let us see what various research says.
What science says about working out on an empty stomach
According to Professor Darren Willoughby, a renowned researcher on fitness, exercising on an empty stomach will not lead more weight loss. He refers to the journal of science and medicine in sports which says that people burn the same amount of calories whether they exercise on a full or empty stomach. This is a great heartbreak to the thousands of women who believe that workouts on an empty stomach are more effective.
However, scientific research continues to show some benefits of training on an empty stomach. It shows that there are more increases in the cardio capability, especially in workout amateurs. This is mostly seen when they exercise in the morning before eating anything. The effect is both on ladies and men alike.
Further, cyclists have something to smile about, since they improve on strength and power while at the same time maintaining great performance when they train hungry. This is according to the Journal of Strength and Conditioning Research.
Another effect of workouts when you are hungry is that the body’s metabolism will go lower than usual as it tries to adjust to this situation. Now that the body is tapping energy from the fat stores, metabolism reacts to that and decreases automatically.
What happens when you train on a full stomach
If you decide to eat before workouts, this is what happens. Some blood will be busy taking care of the digestive system while the rest goes to handle the muscles. According to scientific research, the muscles will not have enough oxygen to perform well. Therefore, oxidation will not happen effectively, and it will lower the chances of burning more fat.
Additionally, the muscles will feel fatigued faster due to lack of oxygen, and this will automatically lower your performance within a certain percentage. Of course, no one wants to compromise their work out capabilities, especially athletes.
So, is it better to exercise on an empty stomach?
As much as this is debatable, the above observations show that working out on an empty stomach has its drawbacks. However, doing the same on a full stomach is not good either. So, for the best practice, You need to eat some food an hour before you hit the beach for power running, a morning gym session, or your after-work workout.
More so, the intense workouts like power lifting will require enough proteins to aid the muscles, as well as carbs to energize the body effectively.