Can a toothpaste tell you are pregnant?

Finding out that you are pregnant is one of the most beautiful things in the world. However, when it comes to the chosen method, there are many more options available, other than the standardized home pregnancy test. More recently, it has been stated that one could use toothpaste, in order to determine whether a pregnancy is in question or not. In this article, we will talk about the toothpaste pregnancy test and how accurate it actually is. Based on the information provided here, you can decide whether this is something you might want to try or not.


According to the DIY tutorials found online, you will need two cups. One should be filled with urine, preferably the first one in the morning (as this has the highest concentration of hormones). The second should contain toothpaste, whatever brand or type you prefer. With the help of a syringe, you should take some urine and pour it over the toothpaste. Mix everything well and wait to see what happens. It might be necessary to add some more urine, mixing it some more.

If a pregnancy is present, the mixture should either have bubbles or become frothy at the surface. Also, it should have a blue color or bluish tinge. On the other hand, if no reaction appears, this can signify that the result is negative. For many women, this test is considered to be particularly helpful, as they already present pregnancy-related symptoms, such as morning sickness. The test is often followed by a visit to the doctor, in order to confirm or deny the pregnancy.


Until the present moment, no studies have been undertaken with regard to the toothpaste pregnancy test. Pharmacists consider that the accuracy of this test is to be doubted, recommended standard tests for pregnancy detection. According to Stuart Gale, from Oxford Online Pharmacy, who was quoted by Huffington Post, the reaction observed is actually caused by the interaction of the urine acids with the calcium carbonate contained in the toothpaste.

As the pharmacist pointed out, the more acidic your urine is going to be, the more intense the reaction. In the opinion of this specialist, this is in no way related to one being pregnant or not. On the other hand, the pharmacist draws attention to the fact that standard pregnancy tests are 99% accurate. He also recommends that anyone having suspicions of pregnancy should go to a doctor for proper tests and confirmation.

It is possible that future research will provide new information on the subject. Many of the initial methods for testing pregnancies were innovative, being later demonstrated as valid. In the meantime, even if you decide to opt for this DIY method, you should still consider going to the doctor. The specialist can test your urine and measure the level of pregnancy hormones, thus confirming whether you are expecting a baby or not. Moreover, depending on the stage of the pregnancy, you can also benefit from an ultrasound and actually see a tiny dot in your uterus.

What other information should you know about the toothpaste pregnancy test?

First of all, you have to keep in mind that this method is not backed up by scientific research. Second, you need to visit the doctor, no matter if you obtain what seems like a positive reaction or not. Your growing baby needs proper care during the first weeks of pregnancy and this can only be provided by an OB-GYN specialist. You can take the toothpaste pregnancy test after all but do not stop there. Give those standard pharmacy tests a try as well, in order to confirm your suspicions and make an appointment to see your doctor.

Those who have developed this DIY method have a number of recommendations, which can actually increase the accuracy of the test. First and foremost, the urine used for the test should be the first one in the day, as it was already mentioned above. This is because this urine is rich in pregnancy hormones, if a pregnancy is present. During the day, as you drink more liquids, the urine becomes diluted and it will not offer the same results.

Apart from that, you are advised to use high-quality toothpaste, as this is also richer in calcium carbonate and can thus offer more accurate results. With regard to the actual type, it is recommended to choose the classical toothpaste, as this does not contain artificial coloring that might impact the accuracy of the test.

Another thing you should be on the lookout for is cleanliness. The cups chosen for the actual test should be 100% clean, without any contamination. You should also wash your hands thoroughly and use a new syringe, in order to keep the risk of contamination down to a minimum.

Final word

In conclusion, the toothpaste pregnancy test is a fun thing to try but it is not accurate (at least not at the moment). The test is not backed up by scientific research and it is considered that the reaction obtained by mixing urine with toothpaste cannot confirm the presence of a pregnancy. The best way to confirm a pregnancy is to take a standard test and then visit the doctor for proper testing.


Also watch video on " Primal Symptoms of Pregnancy - What You Need To Know!"


Author Bio: Ella James is a passionate blogger as well as a nutrition, beauty and skin care enthusiast since 4 years. She is has contributed subjective articles to various social media platforms. Ella currently lives and works in Miami, Florida. Connect with her on Facebook, Twitter, LinkedIn

Steps managers can take to ensure their employees remain healthy even in high-stress jobs

Many managers do not care about the happiness of their employees. If the employees are happy, it will increase their productivity and creativity. Managers are solely responsible for making sure that the employees remain healthy even if their jobs have a lot of stress.

Here are 7 steps to make sure that your employees remain healthy.

  1. Communication is the key:

The employees can’t connect with the goals of the company to his goals if there is no communication between him/her and the manager. Communication includes not only verbal communication but also the body language. Transparent communication in the office leaves the employees in a good mindset.

  1. Maintain good organizational culture:

The organizational culture of a company is a major reason that affects the employees’ state of mind and productivity.  Having a quite office space and a positive work culture will ensure that your employees stay healthy even under high stress. Positive work culture not only motivates the employees but also makes them spread the positivity throughout the office.

For example, Walt Disney World Company has employee assistance centers across the theme park gives a positive work environment.

  1. Give them flexibility:

Giving them flexible work schedules will make them happier and be more responsible for the work assigned to them. Flexible work hours mean that you trust your employees and this would encourage them to work harder.  It is better if you do not enforce micromanagement on your employees.

Example: The core value of Netflix is “Freedom and responsibility”. The employees have flexible working hours and they do not believe in a fixed work schedule.

  1. All work and no play makes Jack a dull boy:

Employees spend a lot of time in office and work without fun will only increase their stress levels. So, it is important to have some fun activities once in a while so that they can also enjoy some time with their co-workers. Most of the organizations these days have fun activities at least once a week. The fun activities are a form of stress busters and keep the employees positive.

Example: Asana is a company keeps its employees happy by providing them on-site yoga for all employees.

  1. Give value to your employees and encourage their efforts:

If a manager gives value to all his employees it will make sure to keep them on their toes. Always encourage the employees for their efforts, be it big or small. This will make them happy even if they do not get a hike. Employees feel frustrated when their hard work does not get recognized. Rewarding employees motivates them to work harder and be faithful to their company.

  1. Evaluate the employees and give them feedback on a regular basis:

Evaluation and feedback pave way for improvement. Giving your employees’ regular feedbacks on their work will make them realize that their contribution to the company is important. Create growth opportunities so that the employees work on the feedback and improve their work and productivity. Also, evaluate the job satisfaction of every employee.

  1. Give them space to voice their thoughts:

Thoughts lead to creativity. Giving opportunities for the employees to showcase their ideas makes them feel good. Hence it is necessary to let your employees voice their thoughts and opinions.

A manager should set an example for all his employees. He/she is a person that the employees look up to with respect and happiness. It is in the hands of the manager to ensure that the employees don’t feel low even in a high-stress environment. Remember that the employees mostly quit because of their bosses and not the job!

guess the topic about the seven factors

Here are 7 steps as advised by the Human Resources department at Hashtag17 to make sure that your employees remain healthy.

The Seven Factors Topic Infographic

Did you know 38 percent of employees have missed life events because of bad work-life balance? A typical employee spends between 7.8 to 8.4 hours a day at work. According to a survey, the main cause of stress at 46% was found to be workload. Job stress affected health more than other complaints such as financial or family related issues.
Checkout the infographic designed by Hashtag17 and guess the topic of our next post!
guess the topic about the seven factors

Need to Reach the Roof? Say Hello to Buildering

Buildering. A portmanteau of “building” and “bouldering”, it describes the act of ascending the exterior of a multi-storey building, usually without any safety equipment.

In recent years, this urban climbing has generated considerable media interest, with stomach-churning demonstrations of insanity becoming a talking point in cities around the world. The public watch in awe as the “Human Fly” and “French Spiderman” succumb to their insatiable impulses to climb ludicrously tall structures without rope or harness, admiring liberation and exhilaration that comes from undertaking an illicit and dangerous activity.

Much like its rock-climbing counterpart, it’s not immediately clear to the sensible person why buildering is appealing. Even if devotees are responding to some primal urge to assess their surroundings from a lofty vantage point, clinging perilously to an edifice seems redundant when you could just take the lift. Amazingly though, these stair-shunning thrill-seekers are part of a wider community of adventurers chomping at the bit to take on any structure, providing it’s free, illegal, and at least 50 feet in the air.

Night Climbing

When engaging in a conversation about buildering (as I’m sure you so often do), you may hear reference to night climbing. Essentially the same principle as buildering, night climbing traditions tend to exclusively concern historic buildings, scaled by students at Oxford and Cambridge universities. As clambering over listed architecture is largely frowned upon by the college authorities, the majority of these explorations happen under the cover of darkness, hence the name.

It’s not entirely clear what spurs this practice. One can only assume that, despite their academic gifts, these privileged young men (and perhaps women, but it seems unlikely) thirstily seek rebellion against a stifling upbringing, and can only be quenched by conquering the highest city apexes.

This suspicion is supported by the trophies that are left to commemorate these expeditions. The gates of Trinity College, Cambridge are supervised by a 17th century sculpture of Henry VIII, who has been relieved of his golden sceptre and now brandishes a chair leg. In 2009, the esteemed King’s College Chapel had its 94-foot spires capped with jolly Santa hats. In 1958 an entire Austin Seven was positioned on the roof of Senate House, and remained there for a week while authorities puzzled over how to possibly return it to the ground (ultimately dismantling it with a blowtorch).


Parkour is a close relative, a cousin or half-sibling perhaps, of buildering. While both involve taking treacherous courses across an urbanscape, parkour is actually considered to be a discipline, rather than just an exceptionally hazardous method of exploration. This is, in part, due to the practice being deeply rooted in military training exercises; literally taking its name from the French term parcours du combattant (obstacle course).

In parkour, a participant must negotiate a “complex” environment in the most efficient way possible, and can employ any combination of movements to do so - vaulting, balancing, scrambling on all fours and so on. It’s worth noting the distinction between this and freerunning, in which it’s common for practitioners to add gymnastic flourishes and “tricks” to their stunts. Again, no equipment is permitted, and the idea of self-sufficiency is so entrenched in the parkour ethos that even gloves and footwear are discouraged.

A parkour practitioner is referred to as a “traceur” or “traceuse” (surprisingly neither of these translate to “fruitcake”), and there is no obligation for this sport to be conducted over skyscraper rooftops, where it is so often found. The focus is on the lateral passage as much as the vertical, so natural terrain is a perfectly acceptable training ground, although presumably a gently-rolling countryside is a prohibitively unchallenging landscape.

There are, of course, other ways to reach the top of a building. If you’re reading this because you have pressing high-level maintenance to carry out and don’t want the expense of a professional, I don’t have good news. The average human simply does not have the finger strength required for buildering success, and you will likely find yourself on the ground in a heap, or comically dangling from your soffits in an incredibly undignified manner. Forget about saving costs and invest in some access equipment to make sure the job is done properly. Rent a cherry picker, buy hiLyte Scaffold towers, or just get a ladder, for God’s sake.

This article was written by Olivia Blake.

How to Improve Indoor Air Quality and Protect Your Health

We all know that pollution is a huge problem in cities, towns, and even small villages, but should you worry about the air in your own home? Unless you are fortunate enough to be living in a cottage hidden deep in the woods, you should be concerned about the quality of air you’re breathing. There are ways to improve the quality of air in your home, and if you do this, you will be sure that you and your family are going to be healthier.

Common symptoms of air pollution

If you believe your indoor air is polluted, you might be having one of these common symptoms: watery eyes, coughing and sneezing, dizziness, headache, and fatigue. The reason why people don’t pay attention to these symptoms is because they resemble the most common symptoms of colds and allergies. Symptoms vary from person to person and may depend on the contaminant, but if you notice that you suddenly feel better when you leave a certain room or a building, it is a sign that the symptoms you’ve been experiencing may be caused by indoor air contaminants.

Clean floors

Simple and easy: use a vacuum cleaner first. Chemicals, allergens, and pollutants accumulate in dust, and by using a good vacuum cleaner you will reduce the amount of dust as well as pollutants in your home. It’s the best if you use vacuums with HEPA filters will ensure that the vacuum dust and dirt won’t be blown back into the air.  After you’ve vacuumed, use a mop to pick up any dust that might have been left behind, and the best thing is you don’t even have to use any soaps or cleaners – water will do. Make sure you keep a floor mat at every door so people can wipe their feet of when they’re coming in.

Better ventilation

During winter, we tend to keep our windows tightly shut in attempt to keep the warmth in. this might make the temperature better, but it pollutes the air further. Still, keeping a window open all the time isn’t the answer too, since outdoor air contains pollutants too: dirt, mold, and industrial pollution; not to mention by-products of gas emissions from cars and trucks. What you can do is get trickle ventilation – a 10-inch high screen with extra filters you can adjust to most windows. It allows fresh air in, and at the same time helps escort indoor pollutants out. Still, when the weather is nice, you should let some fresh air into the house by opening windows and doors from time to time.

Naturally clean air

If you’re a smoker, you might want to start smoking outside for a change. Cigarette smoke is terrible for your health, and it stays in furniture, curtains, and rugs for a long time. If you start smoking outside, you will notice that the air smells better and that you and everyone around you are breathing more easily. You can also add some fresh plants to help filter the air naturally: some fern or spider plant will make the room look better, and the air will be cleaner than ever.

Get a good air condition

During summer, we usually turn the AC on, and this is a good move. Since many are water-soluble, when the air in your home is humid, it’s also more polluted. When you turn the AC on, it removes water from the atmosphere, thus removing the pollutants too. Not only that, but air conditioners also remove pollen from the air, which means that if you choose professional airconditioning Sydney, you will able to breathe more easily in your home even during allergy season.

While outdoor pollution is caused by carbon monoxide and all sorts of chemicals, indoor pollution sources release gases or particles into the air. You might not think that polluted indoor air is a reason for concern but if you want to stay safe and healthy, you will do something about it. By getting a simple air condition or an air filter, you will ensure that you, your family, as well as your pets, are all save and sound, and that you’re breathing a healthy air.

The Nonphysical Aspects Of A Fitness Injury

Perhaps because many people consider running to be a purely or primarily physical activity, dealing with the physical aspect of a running injury is often much easier than dealing with the emotional impact. But the truth is that the invisible injuries can inflict just as much damage as the visible ones.

Another reason may be that some physical injuries are easier to understand and correct than some emotional ones. For example, when a runner develops shin splints, a calf support brace, some ice, and a few days off usually correct the physical problem.

The emotional impact of shin splints or other running injuries vary greatly from person to person, but all injured runners must face these issues, at least to some extent.


Quite frankly, many people do not fully understand the connection between the mind and body and are therefore surprised that a few days as a veritable couch potato has such an enormous impact on their psyches.

So, be ready to feel the emotions that are listed below. There’s an old saying that knowing is half the battle, so anticipating some emotional fallout from a fitness injury always makes these physical injuries easier to deal with.


When it comes to overcoming emotional injury, the first order of business is not to take a step forward, but to take a step back and remember why people sustain fitness injuries in the first place. For the most part, it is not as punishment for doing something wrong, but rather these injuries are signals that something is amiss and, without immediate corrective action, the situation will most likely deteriorate. If you heed that call, which you probably will, the injury should almost immediately begin to dissipate.

Furthermore, remember that fitness injuries, like everything else, eventually pass. While “eventually” can be a very long time in certain areas, in the context of muscle strains and other relatively mild fitness injuries, “eventually” probably means a few days or weeks.


“If only I had done XYZ, I would not have sustained this injury.”

This emotion is very common, and indeed very necessary, as it is part of the perspective process.

However, in too negative of a context, this emotion is also essentially a waste of energy. It is impossible to turn back the clock, and even if we did have that ability, we would most likely make different mistakes anyway. So, rather than wringing one’s hands over what happened before, try to learn from that experience and move forward.


This emotion is very common as well, mostly because of a cumulative effect of the feelings mentioned above coupled with a lack of endorphins, because you are not exercising according to your previous schedule.

The cures for fitness injury-related depression are in its causes. As mentioned above, a healthy dose of perspective will limit regret and help prevent the downward spiral that often ends in depression. As for the endorphins, do some light cross training, like a few minutes of biking or swimming. This light exercise will probably not give you that same “runner’s high,” but it will probably be sufficient to take the edge off depression.

Getting through these experiences empowers us to deal with some of the other emotional issues in our lives, so when we fully recover from our fitness injuries, we are stronger mentally and physically.

Your Guide to a High Protein Diet

We’re all becoming more and more conscious of what we eat, and what effect it can have on our bodies and overall health. With health experts telling us on a regular basis that the population is overweight and that we don’t make the choices we should be making, you might be wondering how you can kick-start a healthy eating regime. We already aware that we should be eating a balanced diet, which is sometimes easier said than done, but what else could you do? As much as a balanced diet will help, there are other avenues you can go down that will give you a boost.

When it comes to mapping out your food and deciding what you should be including, you may want to pay some attention to protein. An important part of everyone’s diet, it could be a way to help or lose weight and ensure you are being as healthy as possible.

What’s so special about protein?

Proteins are an essential part of your diet because they can help a number of functions that our body needs. These include growth, healthy bones, brain development and production of hormones. But what are they? How do they help us follow a healthier lifestyle?

Proteins are made up of amino acids; 22 in total. 8 of these are deemed essential because our bodies don’t make them, so we have to find them from other sources. Animal proteins, which includes meat and eggs, can sometimes be known as primary proteins as they contain those 8 that we need. Some of the best protein sources include grass-fed meat, eggs and fish.

Meat is known as a high quality protein, with the right distribution of amino acids. While we may all benefit from making sure we’re including enough protein in our diet, there are some specific instances where a high protein diet is encouraged.

Who needs a high protein diet?

There are some types of people who will benefit further from following a high protein diet. Some stages of life require extra protein, such as adolescence when you are growing, or if you are pregnant, or training regularly.

If you’re following an intense training regime, you will need to repair and rebuild muscle tissue. In other words, in the gym you are trying to build muscle cells, but this is difficult without those all-important amino acids.

Other people who may benefit from a high protein diet are those who are trying to lose or maintain their weight. Protein takes longer to digest which can leave us feeling fuller for longer. The Paleo diet is known particularly for its basis on high protein.

Lean protein can help to reduce blood pressure and cholesterol, and can even have a positive effect on your metabolism. Foods that are high in protein take more work to eat, digest and use; so you’re actually burning calories when processing them. It has been shown that protein can help you to lose fat; your body uses amino acids to build muscle, which in turn will help you to burn calories even when you’re not active.

So, if you’re looking for a way to look after your weight, or help you boost your efforts in the gym, you may find protein more helpful than you think!

How To Decide Which Local Dentist Is Right For You And Your Family

If you have recently moved into a new area, or for some reason you are choosing to change your dentist then you might find this harder than you originally thought it would be. Choosing the right dentist for your family means finding somewhere that can accommodate treatment for a range of different ages and needs.

To get the very best quality in cosmetic dentistry in London or any other dental surgeries, you need a dental surgery that offers the very latest innovative techniques and high-tech equipment, however, you also need the clinic to be friendly and welcoming.

Here are some factors to consider when choosing the right local dental clinic:

Location Is Key

Moving into a new area means you will be looking for a dental clinic that is close to your new home and is easily accessible. This will make it not only easy for regular appointments for you and your family but will make sure that in a dental emergencies, your dentist is situated just around the corner.

If you have moved into a new area then you can simply research online all about the local dental clinics which are in your local area. Once you have this information you can visit or contact each clinic and find out which one works best for you.

Browse The Range Of Services On Offer

At London Dental Smiles based in Willesden, London, we understand that getting to know your dentist and building up a lasting relationship can take time. When you find a potential family dentist, pay them a visit or come in to London Dental Smiles for a NHS consultation in which you can discuss any concerns you may have before moving forward.

If you are having cosmetic treatment you can visit us for a free consultation in the clinic.

It’s a good idea to ask about what kind of specialist treatments are provided if this is something which you feel will apply to you. Many people nowadays will see a dental practitioner for any number of cosmetic or corrective dental treatments in addition to general maintenance treatments like fillings, cleaning and check-ups.

Experienced and Qualified Dentists

At the same time you should be able to clearly see evidence of the professional qualifications and UK registration requirements attained by the dentists and the staff who work there. You can normally do this by visiting the practices website or getting in contact.

Now you know how to go about choosing a local dentist, you can be much more confident when researching your options, asking questions and finding the dentist that’s right for you.

Are Fitness Trackers the Future of Health?

Fitness Trackers are not just used during tedious workouts, but also help in improving our health. Now, you don’t need a fitness coach anymore, the sophisticated fitness trackers in your wrist is your personal trainer for the moment. It plays the role of our beloved by providing reminders for taking medicines, staying hydrated or even proper rest.

These fitness trackers equip the user with stats for a healthy life. It is designed with advanced features that keeps you updated with every detail following your health. These fitness trackers have taken the shape of a smart wrist watch that gives a classy and a smart look! Fitness trackers behave like your workout companions guiding you to the gym and has changed the way people deal with fitness.

Fitness Trackers: The Next Gen Gadgets to take over Mankind

Are Fitness Trackers the Future of Health? checking watch

It is important to know about the next gen fitness trackers and how they hugely affect the lifestyle of every human being. These extraordinary handy fitness trackers deals with every human aspect including sleeping, fertility, calories intake and much more! The tiny wrist worn personal trainer helps in burning unnecessary calories by helping you to eating healthy to maintain your shape which in result reduces stress.

Technology has come a long way with wireless gadgets revolving around us. The fitness trackers wearables continuously walk, run or gym with us, giving updates with the calories burnt or indicating aqua intake and is half way through automated diagnosis and medical treatment. Let’s us understand at what extent these trackers will influence mankind in the future.

Future Expections from these Health Gadgets

We bring some extraordinary fitness trackers that will be a huge addiction in the future. Designed exclusively to serve humanity with mind blowing features that inspire to stay healthy. These inventions will deliver smart workout and interesting exercise sessions. Get these lightweight and handy trackers to burn calories with ease.

The unique fitness tracker ‘Misfit Vapor’ consists of a large, easy to read, virtual bezel and on screen animation displays the goals fulfilled by the person. The popularity of the classic looking watch with inbuilt trackers are increasing among consumers.The Under Armour’s Speedform from Gemini RE consists of tiny chip in its sole. The shoes wake up when moved and starts tracking your moves through the accelerometer.

This is not the end, the Hexoskin is a range of smart shirts that measures heart rate, cadence and movements. The wrist worn tracker can be replaced by googles that provides speed and calories burnt at the bottom of the glasses. The hydration monitoring recommends the user to drink the 6 to 8 glasses a day, the amount of water intake is shown through graphics that attract your attention. The blood sugar monitoring is just required for every diabetic patient, it helps to maintain the sugar levels in the body.

The Fitness Trackers Today!

The fitness trackers today are capable of performing all activities like calorie consumption, water intake, workout stats, quality of sleep or heartbeat. The simple to use fitness trackers tracks down all your movements and sometimes can be inaccurate. Instead of you depending on the gadget, the gadget is totally dependent on the user. As some functions completely rely on the information to be added by the user into the device. It is reliable but cannot be totally subordinated.

Role of Fitness Trackers in Healthcare

Fitness Trackers designed in India are devoid of powerful technology. Yet, these trackers are beneficial to tackle severe health issues like Heart attack or stroke instantly. Developed to measure the heart beats, fitness trackers can be a boon to decrease the death rates due to heart attacks. Suppose, your family doctor is not in town, send your symptoms as well as track diet,weight, exercise habits and related things to him and a quick diagnosis is possible without any appointment.


This is a good signal that enables immediate diagnosis and thus the time wasted in sitting in long queue or unavailability of appointment can be avoided. The patient will be able to get proper treatment on time. These gadgets can be useful to decrease the amount of people dying due to improper treatment. Yes! It can be said that fitness trackers will be the future with improved and advanced features.

Author Bio

Joseph Anderson is a writer at He is an avid camper and loves exploring new technology related to Fitness, sports and biking. He loves learning new things and Providing his reviews on the same.

3 Reasons Why You Should Try a Spin Class

Image source: Pexels

Spin is a high-intensity interval workout that has grown considerably in popularity in recent years. So why is riding a bike indoors suddenly so interesting? Maybe it’s because the benefits of this exercise are incredible. That, coupled with a very low risk of injury and fun environment, makes spinning a very worthwhile endeavor for those looking for a quality workout protocol. Below are 3 reasons why you should Try a Spin Class.

1. Weight Loss

A study published in 2008 in the journal Medicine and Science in Sports and Exercise found that high-intensity exercise was more effective in reducing participants’ overall belly fat when compared to low-intensity exercise. The 16 weeks study looked at women who exercised at a very high intensity for short periods of time, 3 times a week and at a lower intensity 2 times a week. They were compared to participants who engaged in a continuous low intensity workout, 5 times a week. At the end of the 16-week period, those in who engaged in the high intensity workouts lost more weight in their stomach region than those in the low intensity group. Participants burned roughly 400 calories per workout across all intensities, which is the average amount of calories burned during a 45 minute spin session. If you desire a flat stomach, Spin classes may help you get there. Find out more about how spin classes can help you shed unwanted pounds.

2. Low Impact

Since you’re riding a bike, spin classes offer those with conditions such as arthritis the opportunity to engage in exercise that won’t put undue stress on joints. Spinning is also great for those who are new to exercise in general. Contrary to what you may have been exposed to on TV or in movies, most spin classes are not several hours of nonstop punishment. Instead, they usually fall between the 45-60-minute range.

Most instructors are very accommodating and if you need to decrease your bike’s resistance or leave earlier than the allotted time, they’ll understand. Some instructors even encourage taking it easy the first few sessions as Spin is meant to build endurance and overexerting too soon can cause delayed onset muscle soreness (DOMS). The good news is that you do build tolerance and will find that it becomes less challenging with each passing class. In fact, many spinners actually learn to love the feeling!

You should always contact your doctor before starting any workout regimen and Spin is no different. Studies have shown that Indoor Cycling is a good alternative to other more rigorous exercise for those at risk for, or already have, heart disease and diabetes. Your program can be tailored to accommodate your needs. Expect your heart rate to increase considerably during your session and stay elevated for a bit after the workout. Spin is an excellent cardiovascular exercise.

A study published in the April 2016 edition of the Journal of Fitness Research found that replacing one session of moderate intensity exercise with two 30-minute sessions of high-intensity exercise resulted in improved cardiovascular and metabolic profiles as well as enhanced body composition. So basically, participants of this study ended up with healthier hearts, improved insulin sensitivity, and enhanced physiques! High-intensity exercises such as Spin is like hooking up a pair of jumper cables to your metabolism. And the best part about this is that all of these healthy benefits are gained without the need for potentially harmful medications, such as statins and over the counter fat burning stimulants.

3. Muscle Toning

A typical spin session will place continuous resistance on the lower body’s large muscles such as the calves, glutes, quadriceps and hamstrings. Some classes will incorporate free weight giving you a chance to work on your arms as well. Some sources online claim that spin classes can cause you to gain weight. What they all neglect to mention is that any possible gains actually come from gaining muscle (which weighs more than fat) in the leg region. Burning unwanted fat and gaining muscle is the name of the game when it comes to spinning.

Adding resistance while cycling is a key way to develop and tone leg muscles. Most bikes have a resistance setting. Increase the tension of the pedals by hitting the up arrow on the console. You can also simply pedal faster to achieve a higher calorie burn rate. Remember that burning the fat from the surrounding muscle is what achieves that desirable sculpted and defined look!


Spin is has enjoyed much publicity in recent years and as a result has exponentially risen is popularity. You won't have to look for long to find spin classes available in your area. Tip: Each class and instructor will have its own vibe, so don't hesitate to "try" them on until you find one that fits your style and needs! If a low impact, muscle toning, fat burning exercise sounds like something you'd like to try, you should seriously consider finding a local spin class today!