What are the differences between Vapor and Smoke

Most of the people think that smoke and vapor are the same. To a naked eye, they look same, and sometimes they smell the same. But you realize more than what meets the eye. Smoke and Vapor are different at their core. To understand what makes them different we must first know what smoke and vapor are, how are they produced as well as what constitutes them. This will help us to understand why we call smoke and vapor are completely different items.

What is Smoke?

Smoke gets produced due to open fire or a flame. Fire causes combustion or burning, which creates smoke with other new chemicals than the ones that gets initially burnt. The new chemicals are parts of a chemical process, which get called oxidation that is a combination of oxygen. Though oxygen is good for life, the products of oxidation are not.

And what is vapor?

In one simple sentence, vaporization does not involve fire, so it does not harm anybody. Let us explain why vapor is not harmful to human being. As we have explained earlier, Fire involves oxidation and oxidation converts the original chemicals of the herbs into some particles which are harmful. On the other hand, vaporization does not burn the herbs but heats them just up to the extent that the herbs change from solid to gas without any additional or different chemicals. The e-cigarette is using with e-liquid, which carries nicotine or other ingredients, and e-juices never releases harmful smoke. People should select best e-liquid for their use to feel the better vaping experience.

Chemically Speaking

Most of us did not like Chemistry in our student life. But if you were a student of science stream, then could not escape from them. They are just everywhere and a basic understand will help us get a good and healthy life. However, smoke which gets produced due to burning contains 88% products that are harmful to human as well as the environment, says a research. Smoke from tobacco not only creates some chemicals but it leads toxic and cancer also. Some of the chemicals in tobacco smoke are cyanide, formaldehyde, methanol, acetylene, ammonia, carbon monoxide, nitrogen oxide, vinyl chloride, ethylene oxide, arsenic, and chromium. They are only a few of the over 7000 chemicals. Out of them over 70 chemicals get identified as cancer causing agents or carcinogens.

How different is vapor?

The next obvious question is vapor safe and if so how? Vaporization is a simple science of heating a product to a point where it just converts to vapor. It is very similar to how the water boils to become water vapor. It does not demand fire or never produces oxidation and the chemical reaction that takes place due to tobacco smoke. Scientific studies say if you vaporize e-liquid, it only creates vapor but never produces other harmful chemicals. The best e-liquid significantly reduces the chances of cancer compared to the conventional cigarettes.

The Smell

One of the biggest complaints from people who smoke is that the smell of smoke sticks to them and does not leave whatever they do. The culprit is tar, which is a by-product of the oxidation process and a primary ingredient of the smoke. It sticks around in every place including your shirts and causes the smell of tobacco, which can get easily identified.

The process of vapor does not involve any chemical reaction because of the e-liquid does not contain tar. So no sticky smell will follow you wherever you go.

Is that all?

Unfortunately not. One significant difference between smoke and vapor is that the former produces tar and carbon monoxide. Tar gets created after completing the tobacco burning. It not only harms the lungs but also causes problems with your teeth. Carbon monoxide is toxic and affects the body in numerous ways.

The Conclusion

From all the above, it is evident that smoking can cause numerous harmful diseases while vapor is comparatively much safer. Combination of E-cigarette and the best e-liquid can make your life harmless and more secure. So if you stay healthy for a long time but cannot leave traditional cigarette, use an e-cigarette that will help you to realize same experience as tobacco smoking without compromising your health.

7 Smoking Habit Alternatives Help You to Stay Healthy

Smoking has become one of the dangerous activities that provide addiction to most of the people across the globe. One should know that the people who all are around the smoker might also be affected by respiration problem. Also, it is possible to damage your lungs as well. However, on the other side, many of the smokers trying to quit this severely addicted activity but hardly tough for them to get relief.

As we, all know many diseases, which may occur if you smoke on a regular basis. For example, the deadly disease like cancer may attack you in a short span of time. In addition, it will turn your blood into impure, slow down the heartbeat rate at a certain level of a point, hard to breathe once your lung gets damaged and more. These are the issues will occur once you start to smoking.

According to the survey, there are 22 % of people who addicted to smoking have lost their lives across the globe. To those smokers, we are requested to follow some of the healthy tips which may relief you soon. For those people, here we are providing seven smoking habit alternatives which help you to stay safe and healthy. In addition, with the aid of best e-liquid, smokers can get a way of quitting their smoking habits. Let’s have a look at alternatives which helps the smokes to quit their smoking habits smoothly.

  1. Herbal cigarettes

In rural areas, these are the only cigarette that dominates. Like a regular cigarette, it is also almost similar in terms of containing tobacco. But one must know that the “nicotine” which often causes the issue like central nervous system problem is not available. So, this could be one of the best options to use as an alternative. However, it will help the smokers to stay away from more addiction towards nicotine filled cigarettes. This stuff makes you stay pretty much healthier than you expected.

  1. Hypnotherapy

It is all about the psychological treatment, which is mainly lead over tobacco. You could see many counseling sessions are conducting for the smokers that who all are addicted to it. Here the instructors especially help the smokers with an alternative solution by controlling their mind. This kind of treatment will help to stay away from constant smoking.

  1. Changing priority level

If you are a smoker who smokes some cigarettes a day, then here it is a chance to get rid of regular smoking. First, you need to bring the priority over other stuff rather than going for cigarette smoking. For example, focusing on your work makes a diversion from the constant level of smoking. So, you just need to fix one of two cigarettes to smoke a day apart from doing your work. It will help you largely and brings out the best outcome.

  1. Monitoring your health

After the constant level of smoking, monitoring your health is always important. This stuff will bring you more aware. With the regular health monitoring from medical care may help you to get more awareness about your health. At last, it will also bring the solution in terms of quitting your regular smoking at a certain period of time.

  1. Standup with meditation

It is one of the powerful tools that help to control your mind instead of diverting towards smoking. People who all are seeking for the meditation, it is effortless to learn. It is almost like exercises that you need to get deep breathe inside and release it which often brings you calm, peace and stress-free. Once if you are involved with meditation, then there is a lot of chance to get away from smoking.

  1. Switch to electronic cigarettes

In a current trend, electronic cigarettes are gaining more popularity among the smokers. For your information, this electronic cigarette is coming for sale as tobacco-free. This thing leads to best outcome among the smokers. Also, it is considered mainly as less harm. So, it is the best alternative for tobacco filled cigarettes.

  1. Use E-liquids

Using best e-liquid is also helpful to quit smoking. Different e-liquids are available in the market to purchase. It is primarily coming up with various flavors that help to satisfy all smokers. In terms of ingredients in e-liquid, there is no nicotine added with tobacco. It means e-liquids are proven to be less harmful to your health. So, instead of addicted to cigarettes, jump into e-liquids will satisfy you all for sure.

If you wish to quit your smoking, then go for best alternatives mentioned above. To keep your safer health, quitting the cigarettes and involved to best e-liquid is essential. However, it is all up to you to live your life peacefully.

Tips to keep your joints healthy

Did you know that there are over 100 types of arthritis? One of the worst feelings is becoming immobile-not being able to walk by yourself or worse is being disabled. Imagine being a victim of disability due to mere negligence. A sedentary lifestyle, activity limitation, and improper diet could lead to arthritis.

It’s a misconception that arthritis is a disease of old age, it can happen to an infant of 1 year too. If the sources were to be believed, it’s estimated that by 2040, 78 million (26%) US adults ageing 18 years or older might have doctor-diagnosed arthritis.

Our tips will help you keep your joints healthy and help in arthritis pain relief:

  1. Avoid High Heels:

High heels are appealing, but they come at a cost. Experts say that a 3-inch heel causes 7 times greater stress than a 1-inch heel. Greater stress ultimately leads to excess pressure on knees, thereby increasing your chances of developing arthritis.

If you’re already an arthritis patient and are using arthritis relief products then you must ditch your high heels right away.

  1. Exercise Regularly:

The lack of proper and regular exercise can increase the risk of arthritis and related ailments. It is essential to maintain the flexibility of your body. Remain active. Ditch the lifts, take the staircase. You’re not expected to hit the gym every morning and do intensive exercising, but some basic exercise that will help you remain fit is mandatory. If you are a beginner, you can always begin with the basic Yoga for arthritis. No matter what your age is, a small exercise routine will help you in the long run. If you don’t want to wear knee braces or other products for senior citizens in your old age, start exercising today.

  1. Proper Nutrition:

A poor diet is one of the main causes of arthritis. People are choosing junk food, drive-through over salad and healthy home-cooked food. Not just arthritis, a poor diet can lead to many other fatal ailments. The junk that we eat contains saturated fats that are very bad for your body. Science has proved that saturated fat can increase your bad cholesterol and increase the chances of heart diseases. Add colour to your diet, eat green vegetables as well as a lot of fruits to maintain good health and weight. If you don’t want to be dependent on arthritis relief products in the future, then make sure you are eating the right food.

  1. Maintain Ideal Weight:

By maintaining an ideal weight, you won’t just look prettier, but will also save yourself from depending on those arthritis relief products. You don’t have to go skinny, but make sure that your BMI is on point. If you want to keep your joints healthy, keep a tab of your weight. A research shows that losing around 5 kgs can positively impact your joints’ health and reduce the risk of arthritis by 50%.

While these tips won’t instantly provide arthritis pain relief, using these tips to transform your lifestyle will benefit you in the long run. Begin with walking and if you think you can’t do these things alone, get a buddy or find a group of health enthusiasts and you won’t find yourself struggling. You will rather enjoy the transformation. Don’t wait until you become a victim of arthritis and have to depend on arthritis relief products.

Green tea – Magic things that it can provide for your health

Everyone’s gushing about the green tea and calling it the magic potion. So, even I set out to find out what’s so good about this almost-transparent cup of tea that almost everyone is talking about. After having two cups of green tea daily, I admit that it is really awesome and works wonder. Now, wonder about what, you’d ask.

Let’s be honest here, almost everyone who is gushing about the magical tea is gushing for its weight loss benefits. But this is not all to the magic cup of tea. There are various benefits of the green tea apart from weight loss.

Why you must have green tea?

Green tea may have become a fad today with everyone promoting the beverage, but the fact is that green tea has been in existence for hundreds and hundreds of years, originating in China and slowly spreading to other parts of Asia. Green tea has been used for medicinal purpose and to treat multiple ailments, from lowering the blood pressure to preventing and curing cancer.

It is a proven fact that green tea has more benefits than the black tea for the sole reason of processing of both the teas. Where black tea undergoes the fermentation process, green tea is devoid of any fermentation. Due to the absence of fermentation process, the green tea is able to retain the polyphenols like flavonoids and catechins and antioxidants that provide green tea its many benefits.

So, have a cup of green tea twice a day and reap the health rewards of its many benefits. Here, we have listed a few of the benefits that the medical science has proven, of green tea.

  1. Aids weight loss

The antioxidants present in the green teas helps in increasing metabolism. The polyphenol present in the green tea helps in increasing the fat oxidation in the body and also the rate at which the body turns the food fat into calories. It works better in reducing the fat around the abdominal area.  Visit daddynutrition to know more about weight loss.

  1. Reduces the risk of Esophageal and other cancer

Studies have proven that green tea kills the germs of cancer like prostate, breasts and colorectal cancer due to the presence of powerful antioxidants and also reduces the risk of esophageal cancer without actually damaging the tissues that surround the affected organ of the body.

  1. Controls diabetes

Green tea helps in controlling the insulin levels in the body and people with diabetes are advised to have a cup of green tea after every meal as it helps in regulating the glucose thereby reducing the blood sugars. Green tea works to reduce the insulin spikes and the resulting fat storage in the body.

  1. Gives you healthy and beautiful teeth

Green tea kills the bacteria and germs that lodge themselves on the gums and teeth and gives you a healthy set of dental. The catechins present in the green tea are known to reduce and prevent infections and other dental problems.

  1. Reduces risk of Alzheimer’s and Parkinson’s

Studies have proven that green tea delays the deterioration that is caused by the Alzheimer’s and Parkinson’s disease. Studies conducted on mice in the University of Missouri have shown that green tea protects the brain cells from dying and also, restores the damaged brain cells. Green tea not only protects your brain cells from deteriorating but also protects the brain in the old age.

  1. Makes you smarter

Green tea improves your brain function and the caffeine present in it makes you smarter. Since it doesn’t contain as much caffeine as coffee it doesn’t have the ‘jittery’ tendency that too much coffee consumption can cause.

  1. Reduces signs of aging

Green tea tested and applied topically on the skin has shown results in reducing wrinkles and aging in both humans and animals. The antioxidants and anti-inflammatory properties present in the green tea make it a wonderful skin care product.

  1. Fights depression

The green tea leaves naturally contain Theanine, the amino acid substance which relaxes and tranquilizes a person and calms the minds of the tea drinkers.

Apart from these benefits, green tea is also known to reduce blood pressure, cholesterol, helps asthma patients, and at the same time is cheap and easily available.

Green tea is beneficial but knowing how many cups to drink each day is more important since too less a quantity may not have the desired result and too many cups might just keep you in the bathroom. Also, green tea slows down the iron and folic acid absorption. Thus, it is advisable to have the beverage in between meals rather than accompanying the meals.

Also, bear in mind that green tea does contain caffeine. So, if you are caffeine sensitive too much tea consumption can have an adverse effect on your health.

The bottom line is that a cup of green tea is a cup of health and it is indeed a magic potion.

Working Out with a Pup in Tow

There are countless benefits of exercising with your pet! If you’re a dog owner, you’ve hit the jackpot when it comes to staying active. And even if you’re not, you can borrow a pup (and get paid!) via Rover.com, as a dog sitter or dog walker.

Be Happier

How many times have you worked out and had your mind on something else?

Dogs are truly present wherever they are, whatever they’re doing. They have a lot to teach us about opening up to the wonder of life. That’s probably why dog owners live happier, longer lives.

Working out with a dog will put a pep in your step, and give you something to truly look forward to.

Stick With It

When your dog picks up her leash and walks to the door, it’s a great motivator to get yourself out the door...even when you’d rather sit around watching Netflix. Knowing that your four-legged friend is depending on the exercise makes it easier than ever to get outdoors. You need to know that there are health benefits of having a dog and that your best friend can help you live a longer and healthier life!

Enjoy Nature

Ever tried explaining the concept of a treadmill for a dog? He simply wouldn’t get the idea of running in place at first but might do with time. However if given the chance, why wouldn’t he venture into the great outdoors?

Working out with a dog will help you get outside more often, and pay attention to everything you see and hear. The deep sense of peace that you’ll feel has the potential to be life-changing.

Build a Bond

Finding time to play with your dog, go for a run, or take a long hike will bring you closer than ever before. Dogs love adventure, and there’s no better way to forge a connection with your pet than to spend time exercising. For your dog, it’s not about the calories burned or muscles toned: It’s a chance to spend time with you and have fun. Even if the pup is borrowed, building a bond will always be valuable!

Change Your Life

Instead of a sedentary life with bits of exercise here and there, your active lifestyle will change the way you think. You’ll be more playful, connected, and comfortable with your body. Your dog’s not judging you for whether you’re “good enough” or some other external measure of self-worth: She loves you for you, and wants to spend time with you because you’re great. It’s hard to spend time doubting yourself with puppy-love eyes pointed in your direction!

You didn’t know all that could happen just from working out, did you? You’ll learn all that and more when you start working out with a pup in tow!

Written by Nat Smith, Rover.com community member. Rover is the nation's largest network of 5-star pet sitters and dog walkers.

7 Foods Good for Your Weight Loss Plan

Today, the weight management discussions have become so common be it in the media, the internet, social media platforms, learning institutions, seminars and other platforms out there. This can be attributed to the increased introduction of junk foods and unhealthy lifestyles that a majority of the people worldwide have embarked on. To curb these ever growing cases of fat related health problems, a lot of strategies and practices have been introduced most of which have proved to be very effective and reliable. One of those practices which happen to be very uncommon but has proved to be effective and highly convenient is working on your diet. To shed more light on that, this article will take you through 7 food good for your weight loss plan.

1.    Leafy greens

leafy greens good for weight loss     

Whenever we talk about the best food to include in your diet food, the greens are among of the first options that come in your mind. Most of these leafy greens are not only rich in fiber but come with a lot of nutrients that are very crucial in the normal functioning our body systems. Apart from that, leafy greens are known to boost our immune and significantly reduce cases of cardiovascular diseases which have become very common.

2.    Fish

fish good for weight loss

Not all fats have a negative bearing on our health, the fast that come from eating fish happen to be one of a kind and highly recommended by physicians when it comes to weight management. One of the factors that make this type of fats special is the fact that they are made of Omega 3 fatty acids which not only remove the hunger but also lowers the insulin resistance in the body.

3.    Olive oil

olive oil good for weight loss

If you thinking of the best diet for your weight management plan, then the virgin olive oil should be among your priorities. It contains monounsaturated fat which happens to be essential in neutralizing the effects of the bad cholesterol popularly known as the low-density lipoprotein. With such problems at bay, you know longer have to worry about heart problems which have been life threating especially to the obese.

4.    Green tea

green tea good for weight loss

Weight management is mainly about burning fat cells faster and that’s where the green tea comes in. Its significance cannot be underestimated and its contributions can be seen in a short period. Apart from that, green teas are also known to control the blood pressure and help in the management of bad cholesterol which can be dangerous especially to the overweight individuals.

5.    Tomatoes

tomatoes good for weight loss

Tomatoes happen to be one of those food products that apart from being sweet also happen to have a lot of nutritional value to our bodies. First of all, they are rich in vitamins whose contribution in our body cannot be ignored. Apart from that, tomatoes are known to have low levels of calories, sodium, and saturated fats which make it the perfect match for the overweight person.

6.    Beans

Beans good for weight loss

Despite the fact that a good number of people do not like beans for their various reasons, they happen to be one of those products that can really do well among those with excess body mass. Apart from making you feel fuller for a longer period of time, they are also known to contain fewer calories and also controls blood cholesterol levels.

7.    Broccoli

broccoli good for weight loss

If you thinking of shedding some pounds within a short span of time through diet plan, then broccoli should be your ultimate choice. It’s a product that consists of proteins, vitamins and mineral salt which we all know how significant they are in the body. Apart from that broccoli increases the body metabolism and reduces the cravings for the snacks which are highly discouraged among the overweight persons.

Author Biography:

jade evans guest author bioHi friend, I’m Jade Evans, a person passionate about cooking and all things food-related. So I decided to create the MarvelousChef to share easy ways to cook, useful tips, healthy recipes, and to curate fantastic and hearty dishes for you.

Is it Better to Exercise on an Empty Stomach?

Whether to exercise on an empty stomach or not is still a debatable subject. While some people think it is the best way to lower the body fat ratio, others think it is a strain on the body and could have an ill effect. For instance, a bodybuilder who takes acheter Proviron 25mg in an effort to increase the muscle mass will not say yes to doing workouts on an empty stomach. So, what is the best way forward? Let us see what various research says.

What science says about working out on an empty stomach

According to Professor Darren Willoughby, a renowned researcher on fitness, exercising on an empty stomach will not lead more weight loss. He refers to the journal of science and medicine in sports which says that people burn the same amount of calories whether they exercise on a full or empty stomach. This is a great heartbreak to the thousands of women who believe that workouts on an empty stomach are more effective.

However, scientific research continues to show some benefits of training on an empty stomach. It shows that there are more increases in the cardio capability, especially in workout amateurs. This is mostly seen when they exercise in the morning before eating anything. The effect is both on ladies and men alike.

Further, cyclists have something to smile about, since they improve on strength and power while at the same time maintaining great performance when they train hungry. This is according to the Journal of Strength and Conditioning Research.

Another effect of workouts when you are hungry is that the body’s metabolism will go lower than usual as it tries to adjust to this situation. Now that the body is tapping energy from the fat stores, metabolism reacts to that and decreases automatically.

What happens when you train on a full stomach

If you decide to eat before workouts, this is what happens. Some blood will be busy taking care of the digestive system while the rest goes to handle the muscles.  According to scientific research, the muscles will not have enough oxygen to perform well. Therefore, oxidation will not happen effectively, and it will lower the chances of burning more fat.

Additionally, the muscles will feel fatigued faster due to lack of oxygen, and this will automatically lower your performance within a certain percentage. Of course, no one wants to compromise their work out capabilities, especially athletes.

So, is it better to exercise on an empty stomach?

As much as this is debatable, the above observations show that working out on an empty stomach has its drawbacks. However, doing the same on a full stomach is not good either. So, for the best practice, You need to eat some food an hour before you hit the beach for power running, a morning gym session, or your after-work workout.

More so, the intense workouts like power lifting will require enough proteins to aid the muscles, as well as carbs to energize the body effectively.

Take Charge of Your Health During Your Divorce

Divorce is a painful and life-altering experience that both parties involved have to undergo. It is an event that causes tangible changes, such as relocation and losing material possessions, but it also brings about changes in one’s emotional as well as physical well-being. As stated by the experts at the American Psychological Association, “...in the United States, couples marrying for the first time have approximately a fifty percent chance of divorcing.”

Consequently, this also means that there is a great need for well-equipped and highly experienced attorneys who can see to the successful progress of such a hard situation. However, as great of a lawyer you hire, there is one inevitable reality to face - the negative consequences divorce can have on your health. Stress, anxiety, loss of appetite, and experiencing the unpleasant condition of insomnia are just a few of the most common ailments that often arise during divorce, but which can also be avoided, if addressed in time.

Stress, anxiety, and loss of appetite

Stress, anxiety, and loss of appetite is a trio that go hand in hand. All three of these symptoms arise frequently in people going through a divorce, which attorney Katherine Grier puts down to an uncertain future, loneliness, and emotional turmoil. While stress is described as a response to a hard or threatening situation, anxiety is the reaction to it. Furthermore, the higher one’s anxiety levels get, the more likely they are to experience muscle tension, headaches, insomnia, and last but not least, loss of appetite, which can also lead to a decreased immune system.

How to make sure your health doesn’t decline during divorce?

First and foremost, do not lose hope. Find a reason to get out of bed, and engage in fun activities that will lift your spirit. Take up a sport or a workout routine that you’ve always found intriguing--this can also serve as a great outlet for your anxiety and negative energy

Besides exercise, make sure you eat healthy, nutritious food that will help your body stay resilient to bacteria. Consume vitamins and supplements that will boost your immune system and overall well-being. And last but not least, always make sure you get plenty of sleep. In case you find that sleep doesn’t come as easy as it once used to, listen to relaxing music before bedtime or cut down your daily caffeine intake.

Needless to say, divorce is hard--one of the hardest things one can go through. However, this difficult situation should not be the reason for the decline of your health, so make sure you fight for your physical and emotional well-being, and do everything in your power to maintain a positive mindset.

How to Lose Weight as an Adult

As adults, we age and losing weight becomes harder with each painful year that passes by. We can look back to our youth and remember a time when losing a few pounds meant going for a run a couple times a week without changing anything else about diet or training intensity.

Now, losing those extra pounds becomes more burdensome than ever. In fact, you have sweated and run and dieted and lifted weights and the pounds STILL aren't coming off. Having a difficult time losing weight? Try these lesser known methods for weight loss to see if you get better results.

1) Lower your Cortisol and Stress

Stress is a killer for adults: literally. It can cause excess belly fat and can cause a loss of years on overall life expectancy. To lower cortisol and effectively lower stress, try this:

  • Take vitamin C
  • Take choline
  • Sleep more
  • Weight train more intensely but less frequenty
  • Drink less caffeiene
  • Breathe deeper and slower
  • Slow down in life
  • Listen to your body

Implementing these techniques should help your stress levels to stabilize and might help you shed a few pounds around the waist that you previously were unable to tackle.

2) Diet and Nutrition

Diet is usually included in a list of ways to lose weight, but as an adult, more advanced strategies have to be taken to effectively shed the pounds. Not only does proper nutrition have to be in play, but macro nutrient usage to balance hormones (once again) is also vital. Carbs are needed when leptin gets to low and can also be necessary to control cortisol. Also, healthy fats are needed for proper testosterone and estrogen balance while protein is utilized to keep you feeling full and satiated.

If you want to try an impressive weight loss diet, then you need to begin counting your calories. Count them for a few days to make sure you understand how to track everything, where your basal metabolic rate is, and how to properly handle portion control. In addition, if you want to put a little spin on your fruit consumption, and make low calorie chips out of them to satisfy your cravings, the best food dehydrator can be found by clicking the link mentioned.

3) Sleep More

This one is linked to cortisol again to lower stress, but there are many more benefits to sleeping more. Of course, the main benefit is to feel refreshed and awake for the day. But others include:

  • having energy for exercise
  • re-balancing testosterone and estrogen
  • re-generating growth hormone
  • lowering cortisol
  • keeping mental focus sharp

If you implement more sleep in your life, not only will your social life and fitness life be enriched, but you will also have a better sense of well-being and a much greater chance of living longer in life.

Hopefully these tips have been beneficial for you to lose weight as an adult. Adults can no longer get by as the youth do simply by increasing their physical fitness activity: there are other factors at play such as sleep and rest, weight training, proper nutrition, supplements, and hormones.

Try out some of the techniques listed above to see if you can shed some extra pounds around the midsection and leave your comments here for us to discuss and debate. Happy weight loss!

Cosmetic Dental Care: 6 Top Tips to look after your Veneers

Dental veneers are paper thin pieces of porcelain that are moulded, coloured and shaped to fit in perfectly with your teeth. They are bonded to the front of the teeth to take the place of the natural enamel. A popular solution to give you a flawless, dazzling smile, veneers are one of the many treatments available from cosmetic dentists, able to make a real difference to your appearance and boost your confidence.

However, just like regular teeth, veneers will need proper protection and maintenance to ensure that they last you a long time. Well cared for veneers have a life span ranging from 5-15 years or even longer, but damage can occur if you don’t treat them well.

When you have your veneers fitted, your dentist should give you advice on how to protect and look after your veneers. Here, Dakota Murphey gives you 6 top tips you should always bear in mind.

  1. Good dental hygiene is key

Just because you have veneers, it doesn’t mean you can neglect your natural teeth underneath, nor your gums. On the contrary, your teeth and gums are still exposed to bacteria which means that diligent oral hygiene is more important than ever. The best advice to follow is to treat your veneers with the same care as your natural teeth.

Brush your teeth twice a day for at least 2 minutes, and ideally after every meal. Make a habit of rinsing your mouth after meals if you cannot brush teeth. Use dental floss every day.

  1. Use a soft toothbrush

Be very specific about the type of toothbrush you use on your veneers. A hard toothbrush, and particularly if you are brushing too vigorously, could wear away the shine and polish of your dental veneers. The result could be dull looking veneers that are less like natural teeth – not a good look.

Choose a soft toothbrush and a recommended non-abrasive toothpaste to maintain your veneers in the long term.

Dental Care

  1. Avoid staining foods and drinks

Watch out for foods and drinks that can discolour your teeth. Even though dental veneers have a stain resistant coating, they are not completely stain proof and can be damaged and stained by certain substances. It’s best to take extra precautions.

The main culprits include tea and coffee, red wine, cola and soy sauce, as well as curries and tomato sauce, beetroot and some berries (blueberries, blackberries, pomegranate) and also tobacco. Try to avoid direct contact with your veneers, either by avoiding these substances altogether or by brushing your teeth, or at the very least rinsing your mouth with water, after consumption. Another trick is to use a straw.

  1. Do not bite on hard surfaces

While veneers are designed to be robust and durable, they can be damaged if you’re not careful – as can your natural teeth too, of course. Avoid biting down on surfaces that are too hard for your teeth, or applying excessive force when biting, to minimise the risk of your dental veneers chipping, breaking or coming unstuck.

Whether you’re tempted to crunch into a crisp apple, gnaw on a pencil or bite on a boiled sweet, stop and think whether you are really prepared to risk your veneers before you take a bite.

  1. Wear a mouth guard

If you lead an active lifestyle, and particularly if you are involved in team sports, use your common sense and protect your veneers from contact injuries and other potential trauma by wearing a mouth guard.

Do you suffer from bruxism? It’s the habit of clenching, gnashing or grinding your teeth, usually without realising and often during the night. Bruxism can cause real damage to your teeth and, by extension, your veneers too. If you are affected, wearing a specialist dental guard while you sleep will help you stop the habit and protect your dental veneers for a much longer into the future.

  1. Have regular dental check ups

Regular visits to the dentist are recommended for everyone, whether you have veneers or not. However, veneer wearers should be even more conscientious about their dental health, scheduling regular check ups and visits to the hygienist to keep their veneers in pristine condition and to make sure their mouth is in perfect health.

Scrupulous general dental care with a bit of extra attention will go a long way to protect your porcelain veneers for many years to come. By following your dentist’s advice for veneer care and maintenance, and using the 6 tips above as a handy reminder whenever necessary, and, you’ll be able to enjoy your perfect smile for many years to come.