Reasons To Why Women Get Breast Reduction Surgery

Women do prefer bigger breasts as they nicely add up to their physical appearance and also helps with a ravishing flaunt-out. But still, many women are heading towards the breast reduction because some have issues with their breasts as they are physically too large on their bodies. Practically, too large breasts are really difficult to handle and it’s also leading to a sort of physical discomfort.

In that case, the Breast Surgery in UAE can help you with the perfect breast reduction just the way you want. Let’s check out some major reasons as to why women are willing to get the breast reduction;

Wardrobe Malfunctions

When it comes to shopping, women with larger breasts can understand the real frustration behind this. At time, it also gets embarrassing for them especially when they need to buy a bra of their breast size and they are left with no option other than entering the specialized lingerie stores. These stores do provide the bras for larger bust but that isn't it as shirt fitting is another problem.

Especially when they are 24 at waist and 38 on top, this makes it a huge trouble with clothes fittings. In that case, the Breast Surgery in UAE happens to be the best options to get along with.

Physiological Problems

Women having too large breasts happen to face many physical complications that include neck, back and shoulder pain. This added weight of extra breast tissue causes heavy discomfort. Moreover, many women having larger breast strive hard to hide their breast size.

It also get very much painful for women with bigger breasts especially when they climb stair and jog. Ironically, there is also a frequent risk of fungal infections and rashes. Many women are actually living secluded lives just because of the discomfort and pain caused by excessively larger breast.

Self Confidence

For sure, the reasonably large breasts do help to flaunt out with a gorgeous yet busty look but it won't look good if more than that. In fact, women happen to loose their original beauty by compromising their real body contour just because of the excessively large breasts. If you are the one facing it, you are actually losing your self-esteem and self-confidence that driving you towards a sort of complex. Especially in this fast world, you have either small or large breast, you are simply drowned if you aren't confident.

In order to get back to your real, beau fitful and glowing-self, you must go for the breast reduction procedure. You can get the best Breast Surgery in UAE that will allow you to truly enjoy your life again.

Sleeping Problems

Only the women with the larger breast can understand this problem. For sleeping, it’s highly essential to get to the most comfortable position where your body get to the relaxation point. But with the larger breast, it’s more than inconvenient to find the perfect position. In order to get rid of this, breast reduction is the only way that will enable you to sleep without having to worry about comfort.

Summary:

What are the major reasons behind women preferring the breast reduction surgery? Check out this article now

8 Simple Ways to Eat Healthy on a Budget

Eating right is no secret to living a healthy life. It doesn’t mean that you have to limit your diet in order to stay thin, or deny yourself from eating the food you love. Healthy eating is about how you sustain eating the right food rich in vitamins, minerals, proteins and fiber. These are the essential nutrients needed by our body to perform our daily tasks and activities.

But healthy food can cost a lot. You will certainly find it hard to eat right if you don’t have a lot of money to spend. Of course, there are other expenditures that you have to consider with the amount of income you are getting, like paying your bills and your car’s mortgage. Let me tell you how you can stay eating healthy even on a budget.

Instead of buying food from restaurants or fast food chains, why not cook your own food? This is way much cheaper because you are the one in control over the ingredients and you can choose what healthy additives to use.

It is also better to plan your meals ahead by making a list of the foods and ingredients you need for the entire week. You can check your refrigerator and cabinets to see what you still have in stock and just list those you are going to use to avoid disposing items in the end.

We have prepared this helpful infographic to give you tips on how you can still eat healthy without spending too much.

8 Simple Ways to Eat Healthy on a Budget

How to Boost Your Health with a Lutein-Rich Diet

We all know that leafy greens are great for us, but what is in superfoods like kale and spinach that is so impressive in the nutrition stakes?

Yes, these green ingredients are rich in folic acid, vitamin C, potassium, magnesium and fibre. Yes, they're also extremely low in fat. But it's actually the phytochemicals found within these green beauties that really make them special.

Crammed with lutein, beta-cryptoxanthin, zeaxanthin and beta-carotene, leafy greens are downright great for a huge range of health aspects. From lowering our risk of developing cardiovascular conditions and cancers, to reducing our risk of age-related macular degeneration (the leading cause of blindness in the west), lutein and it's phytochemical pals can really make a difference to our health over the long term. In fact, studies show that individuals who eat plenty of lutein and zeaxanthin are 40% less likely to suffer from age-related macular degeneration.

So how can you get more of this leafy lutein goodness into your diet? To give you a helping hand, we've rounded up the greenery with the greatest levels of lutein and zeaxanthin, and shared some tasty recipes too. Ready, steady, cook!

  1. Kale (18.3mg of lutein and zeaxanthin)

If you're a health food lover, you'll know that kale has been virtually inescapable for the past five years – and for good reason. It's one of nature's greatest sources of lutein and zeaxanthin – and it's very tasty too. This strong, textured leafy green goes great with strong, Eastern flavours. Why not create a creative kale and lemon pepper sabzi or whizz up a surprisingly delicious kale-based smoothie?

  1. Cress (12.5mg of lutein and zeaxanthin)

You might remember growing this little health-boosting beauty out of the top of an egg as part of a school project, but cress is also a fantastic lutein-rich addition to your diet. Sprinkle into salads and pop into sandwiches for an easy hit, or try out recipes like butternut squash and watercress cannelloni to get more adventurous.

  1. Raw Spinach (12.2mg of lutein and zeaxanthin)

Raw spinach has slightly more good stuff in than its cooked counterpart, so use it in salads, sandwiches, breakfasts and smoothies to get more out of Popeye's favourite food. This roasted potato, spinach and parmesan salad makes a satisfying meal, while a spinach salad with bacon and egg is a great way to start the day with healthy lutein instead of heavy breakfast carbs!

  1. Cooked Spinach (11.3mg of lutein and zeaxanthin)

It might contain slightly less lutein, but cooked spinach is much more versatile than the raw option. With recipes like savoury pancakes with paneer and spinach filling, Bombay potato and spinach pies and red quinoa with spinach, tomatoes and poached eggs, there's all sorts of deliciousness you can cook up with this lutein-rich ingredient.

  1. Peas (2.6mg of lutein and zeaxanthin)

Peas may have less lutein that their leafier cousins, but they're an easy staple to work into your diet to boost your lutein intake. This pea, lime and lemongrass soup is simple and delicious, while these simple veggies also make great accompaniments for more sophisticated mains, like this beautifully steamed cod.

Are luteins on your radar? How do you ensure you're including plenty of leafy greens in your diet? Share your tips and favourite recipes with other readers below.

How to Use Fresh Mint For a Refreshing Beauty Routine?

Mint is one of the most versatile herbs out there, representing the perfect addition to some meals. Moreover, it can be brewed and drunk as the tea, not to mention used to add flavor to water. About beauty, mint has some interesting properties, of which not many people are aware of. It might interest you to know that fresh mint can guarantee a refreshing beauty routine, as it has a soothing effect at the level of the skin and it can help you fight common problems, such as acne or irritation.

#1 Body Scrub

A natural scrub, with mint included as the main ingredient, can do wonders for your body. Used on a weekly basis, not only does it allow you to remove the dead skin cells accumulated on the surface of the body but, at the same time, it has detoxifying properties. You can easily prepare such a scrub in the comfort of your home, using the following ingredients: mint leaves, black peppercorns and sea salt (fine variety). To these ingredients, it is recommended to add grape seed or jojoba oil. Always test the scrub on a small patch first and then use it on the entire body.

#2 Facial mask

With its naturally-refreshing properties, it should come as no surprise that mint can be used for the preparation of facial mask. Moreover, such a mask is recommended to those who suffer from acne or present oily skin, given its soothing properties. So, if you want to get rid of acne and other blemishes, here are the ingredients you will require: mint leaves, mashed banana and milk (preferably organic, as it offers the best quality). Mix everything well, then apply the mask on the skin and keep it there for about five minutes. Rinse with lukewarm water and apply moisturizer at the end.

Must Watch: Top 5 Homemade Face Masks for Your Skin

#3 Skin brightening solution

Mint is an excellent remedy when it comes to brightening the skin, especially when used in combination with other natural ingredients. So, if you want to get rid of sun spots and other areas of hyperpigmentation, this is what you will need: mint sprigs (fresh), raw honey and lemon juice (freshly squeezed). Mix all of the ingredients together and apply the resulting paste on the skin. Keep it there for about twenty minutes, then rinse it off with lukewarm water. When done, apply moisturizer (with UV protection if you are planning on going out soon, as the lemon juice increases the sensitivity of the skin to the sun).

#4 Foot treatment

You might not expect mint to be recommended as foot treatment but, in reality, this herb can help with dry and cracked heels, not to mention it can be used to get rid of the discomforting foot odor. What you want to do is take a foot bath and simply add fresh mint leaves into the water. Soak your feet in the water for about twenty minutes, allowing the mint to work its magic. This is also a ritual of relaxation, so do not hesitate to give it a try.

#5 Skin Tonic

A natural skin tonic is one of the best weapons you have available, in the fight against the aging process. Used on a regular basis, this solution can help you tone the skin and, thus, make facial wrinkles and fine lines less visible. For this skin tonic, begin by preparing a mint tea. While the temperature of the tea is still hot, add dried rose petals, for a balancing effect. Allow the tonic to cool and then transfer into a bottle that can be sealed. Keep it in the fridge for the best results and use it every day, for one week.

#6 Hair growth solution

If you have tried some solutions to stimulate your hair to grow, but nothing seemed to work, it is time you gave mint a chance. To prepare this natural solution, it is recommended to place mint leaves – fresh or dried – into hot water. To this brew, add apple cider vinegar and lavender essential oil, for a great smell. Allow the mixture to cool and apply it on your scalp and damp hair, instead of the shampoo. Maintain the application for ten minutes, then rinse it well and apply your regular conditioner.

These are some of the natural solutions you can prepare using mint, helping you have beautiful skin and hair. This refreshing beauty routine, based on mint, can also help you fight the aging process, keeping wrinkles and fine lines at a safe distance. Moreover, it can make sun spots less visible, reduce the risk of acne breakouts and even stimulate your hair to grow. It has relaxing properties, soothes the skin and when you are done, you can also turn it into a delicious cup of tea.

Author Bio:

Kathy Mitchell guest author bioKathy Mitchell is a writer and avid researcher on the subject of Beauty, nutrition and general wellness. She likes to go out with her friends, travel, swim and practice yoga. In her free time, you can find Kathy curled up reading her favorite novel, or writing in her journal. To Know more about her follow her on Google+, Facebook and Twitter.