Know the Utility of Using TENS Pads in Various Purposes

There are various branches of alternative medicines already in existence and new advances in medicine are being added to these branches by research and innovation. These days most people are moving towards alternative methods to reduce the pain without creating any type of side effects. The system of TENS or the transcutaneous electrical nerve stimulation is one of the popular methods that help in reducing pain of patients. These units are now easily available in the market. There are various types of pain reducing methods available, among which the TENS is the most common one. You can find this machine on online stores as well from local pharmacies.

With the help of the Tens pads, one can reduce various types of pain and get relief from them as well. These pads are used by those who are becoming resistant to various drugs or the painkillers. Using high doses of drugs long term can lead to certain side effects that not only affect other organs of the body, but also make the body weak. Keeping in mind all the circumstances and the situations that lead to the drug side effects, people are now opting for Tens pads. It is better that you buy these pads for reducing pain that are related to the child birth or fractures and sprains.

What you mean by TENS therapy

It is one of the pain killing treatments that involve using electrodes and one single machine that transmit electric current through the skin. Most of the patients have achived positive results after using these Tens pads. Even doctors and physiotherapists recommend the Tens therapy as a positive alternative to drugs or painkillers. The modern Tens machine also comes in the form of EMS machine that not only target the pain source but also helps in increasing the blood flow and help in rebuilding the tissues of the body.

How do the Tens machine work?

There are two theories on the functioning of the Tens machine. The first theory is that the electric pulse generally prevents the pain signals from reaching the brain. The second theory is that the electric pulse helps in increasing the production of the hormone called endorphins. These are actually the feel-good hormones that can reduce pain within a short period of time. The Tens pads will help patients to have total control over their pain. A mother feels extreme pain during the time of childbirth, and at this time these pads are very important to combat the extreme pain that is felt by the mother.

When can you begin to use the Tens machine?

These machines can be used at any time during labor pain. These pads can be used in hospitals as well as at your home as well. If you are going to the hospital for delivery, it is better that you carry your own Tens pads with you. It is not necessary that the hospital will provide the pads to you.

Using TENS Pads on bare arms

Have a glance on the benefits

There are various uses of using the Tens pads. They can be used at the time of child birth. They will not disturb the dilation process unlike other means like the birth pools. They are easy to carry from one place to another, so you can take these pads to the hospitals or can use them at the homes. You have complete control over these pads and can use them when you are going through pain. They are portable and non-invasive.

10 Exercises for Busy Entrepreneurs Infographic

Everyone knows how stressful and time-consuming it is to run your own business, most especially startup companies which eat up a lot of time and energy. Business meetings also mean dining out and drinking with clients and partners frequently. Combining all of these factors would mean the possibility of gaining weight and not finding enough time to exercise. With all the illnesses and diseases that develop due to lack of physical activity, it’s important to take the time out and do quick exercises even from the comfort of your home office.

While every minute counts, each day is also important in maintaining one’s health. Walking a few extra flights of stairs already contributes greatly to a person’s cardiovascular health, so getting off  a few floors shy of your actual destination and walking the rest of the way counts as good exercise. Of course, it would be better if you rode a bike to work or did some exercises such as push ups or crunches in the middle of the day. A few jumping jacks every couple of hours also does wonders to boost your metabolism and keep you alert the whole day.

For business people who have been taking their health for granted, don’t lose hope. Below is an infographic showing 10 exercises that busy entrepreneurs can do every day. These are quick, easy, and convenient to do from home or from the office. All it takes is a commitment to improving one’s health one day at a time. Try these out and see the big difference it can make!

10 Exercises for Busy Entrepreneurs (SBO)

Why Do You Need Invisalign Braces for That Perfect Smile?

You can plan something fascinating for the cosmetic betterment of your smile by aligning your teeth properly. Forget conventional braces. Braces are still in use, but not all prefer the ugly site of the braces which are very loudly visible as the wearer opens mouth for talking, eating or smiling. There is an alternative available now with Invisalign braces.

What are Invisalign braces?

A polymer of plastic is used to make Invisalign braces, and they are invisible thus fetching this name. No one would know except you, that you are wearing braces, as because they are invisible, or practically the color of a teeth whitening tray. The biggest advantage being that you wear Invisalign braces at the back of the teeth, unlike conventional braces, also while fitting them metal wires and clips are not required to keep the brace on position. You ought to wear them for 20 to 22 hours in a span of 24 hours of the day.

You can open the braces on your own as required when you have to brush or floss the teeth every day, or when you want to enjoy some food or drink without them. For opening and fitting them usually and daily, you won’t need a dentist. However, you will have to see the dentist to get them fitted for the first time, which is a time taking process. The dentist will change the Invisalign braces after every two weeks.

Why do you need Invisalign braces?

Invisalign Braces woman in ortho chair

Misalignment of teeth is not something uncommon. You would rather see every third person with a misaligned set of teeth. And the biggest problem with misaligned teeth is that the brushes do not reach every nook and cranny of the teeth set while you brush them, and often the crooked tooth collects stains and scales, while the smile also is never a perfect one when you have crooked teeth. Hence, you need something to align them without causing a serious difference to your lifestyle. Hence you need Invisalign braces.

Earlier conventional braces were the only option, but they used to be loudly visible, and everyone could see the metal lining on the teeth, while you felt very uncomfortable throughout the years of wearing the braces. But now you have the advantage of choosing Invisalign braces which are invisible braces. With guided wearing of them, the teeth get aligned gradually leaving you the perfect teeth line that can be maintained clean with daily brushing and flossing. You also get the smile you desired, and can proudly open your mouth anywhere in public.

The main benefits you enjoy with Invisalign braces are as follows:

  • No irritation in mouth due to brackets or wires as happens with standard braces
  • You cannot compromise with your looks and beauty.
  • You don’t get conscious of the fact that people are staring at you or realizing that you are with braces
  • You still get your crooked teeth aligned without discomfort

How does it align your teeth?

The dentist will fit the first set of braces at the back of the teeth making slight position changes to the teeth set. This fitting will stay for two weeks before the next set of Invisalign braces will be fitted for the next two weeks while changing the alignment a little more. This dentist will keep changing the position of   braces until he sees the perfect alignment, and then finally you will have to wear the braces till your dentist feels fit for you.

The thermoplastic design of the braces can generate controlled the amount of force to change the teeth position without hurting or causing discomfort. With the change in the brace set over weeks as monitored by your dentist, the force is uniformly divided among few teeth in every spell, and thus all the teeth are eventually and gradually aligned.

Diet for College Students

It is easy to gain weight in college for a number of reasons but that doesn’t have to be the case. You can follow a few simple rules that will allow you to eat well. This won’t be an endeavor that is geared to attain perfection, it is a journey in doing good, by doing better.

To get started, you can try resourcing a food scale such as the one outlined by the USDA. That will help you know what the recommended daily allowance is for the types of foods that you need, where to get them, and how much of them you can have. Other than that, you can you could try establishing your dietetic base from a source such as the basic Paleo platform that clearly outlines the food resources that pertain to a well-rounded diet. Although we do not recommend that any young adult adopt a dietetic plan that prohibits whole grains because they are a prime resource for getting those slow absorbing carbohydrates that are necessary to fuel your energy throughout your day.

Your daily regimen should at least consist of 4 ounces of meat per day, 5-9 servings of fruits and vegetables a day, 6 servings of bread and grains, 3 servings of dairy, 5 servings of nuts, legumes, and beans a day, and 3 servings of fats and oils every day.  However that may be a bit much for a college student diet. Try to mix it up with a little bit of each.

Meats are usually best obtained from lean sources such as poultry and fish, but there are ways to use the cheaper cuts of beef. Beyond that remember that grilled or baked is always a better choice than fried. Eggs and nuts make another great source for obtaining protein as well as other important sources of vitamins and minerals.

Fruits and vegetables are in their best forms raw or steamed, but the normal serving size of butter is a about the size of the tip of your thumb.  Whole grain bread, pasta, and sources like barley make great fillers and give that necessary energy store. Oatmeal also makes a great place to start your day with. Dairy should come from a low fat resource, which is bountiful on the shelf at every grocery store.

As for drinks, of course you know that soft drinks are a bad idea, even the sugar-free varieties are full of additives that are unnatural and they can play havoc on your digestion system. Alcohol is another form of drinks that should be avoided or used in strict moderation. It doesn’t matter who you are, the carbohydrates in alcohol always seem to collect at your waist. The best source of drink that will promote a healthy diet is all natural fruit juices without additives, any form of tea either hot or cold has the same beneficial effects, and of course water.

Here are some other tips that will help you achieve that goal of getting good by doing better:

  • If food choices in the dining hall are limiting your diet, try addressing the situation with the dining hall director.
  • Opt out for single servings rather than the dressings that may accompany certain selections.
  • Try new taste.
  • Get plenty of rest.
  • Eat on a regular schedule.
  • Avoid the dessert bar.
  • Pay attention to portions.
  • Cook your own.
  • Hand carry your food at the dining hall rather than piling the tray.
  • Don’t eat from the bag, carton, or container so you can maintain portion control.
  • Steer clear of vending machines.
  • Plan ahead for your meals, especially if are travelling.
  • Opt out for walking, cycling, or using the stairs rather than a lazier alternative.

Alcohol Hypnotherapy – An Effective Way To Control Your Alcohol Urge

At some stage of our lives, we used to think hypnotism is a cool concept. Moreover, as a kid, we even tried it with the pendants in the normal jewellery chain worn by our elders. However, very few people know that hypnosis can be used for curing many problems of the life. In the current era, Hypnotherapy is offering solutions for various ailments, which do not fall into the category of medicines. Such as, an alcohol addiction cure cannot happen with a handful of medicines. However, a good alcohol hypnotherapy can control it.

What is hypnotherapy?

According to the sources in the Wikipedia, “Hypnotherapy is an alternative curative healing method that is used to create subconscious change in a patient in the form of new responses, thoughts, attitudes, behaviours or feelings. It is undertaken with a subject in hypnosis.” In addition, our Dictionary says, “Hypnotherapy is the use of hypnosis as a therapeutic technique.” The therapy cure numerous kind of health issues related to mind including weight loss, stress, and addictions.

How addiction start?

Alcohol is a legal drug, which becomes an addiction without being known. It is something started as a drink for enjoyment and becomes the need in the later period of our life. Many doctors or health experts suggest a rehab to overcome this addiction and become a normal person again. However, alcohol hypnotherapy is the new concept, which is claiming to resolve all problems related to any kind of alcohol addiction. They believe addiction starts with a thought in mind, which develops into the need of the body. If this thought can be cured then other things will eventually fall into their places.

What do therapy do?

Most of the hypnotherapists say that the person can overcome the alcohol addiction through their therapy only when the person is completely ready to quit the alcohol. No one can force anyone to quit. It has to be their own thought if they want to quit. The therapists say that in the situation of trance people become more reasonable and ready to accept things, which are suggested to them. Some therapists also create tracks of hypnotism for their clients, which allows them to relax and remember about the session they had with the therapist.

In the process, you enter to the world of hyper relaxation and hyper awareness, simultaneously. Although, nobody can understand what is happening inside the mind of the subject. The therapist try to relax the mind and communicate with the patient in a pleasant way. It is the most productive way to treat the alcohol addiction.

Alcohol Hypnotherapy depressed man

Myth about therapy

Many people after attending the session negate the process and say, “it’s not working”. Well, this is because they believe in the myth, which says that during hypnosis you will go to sleep or will become unconscious. It’s never like that, during the process the patient is aware of their surroundings and can listen to the noises around them, although there are chances that they feel less number of their senses, but will be aware of it.

So, if your decision about quitting alcohol grows stronger during the process, then it means, you understand why it is not a good habit or why you should quit the same. It’s never because you are hypnotized to do so.

Conclusion: You can conquer your fear or addiction of alcohol through alcohol hypnotherapy, only if you wish to. Hypnotherapy has the success rate in almost all kind of recoveries in which it is used. It is something, which relaxes your mind and let you see the real picture.

Tips to Choose the Right Female Incontinence Pads for Your Needs

By far, incontinence pads happened to be the incontinence product that is most widely available in the market and commonly used. These allow you to be discreet and offer a lot of conveniences. Those for females come with an absorptive core is more advanced than female sanitary pads. These pads can hold more urine than standard cotton pads that are inserted into innerwear. These generally, come with polymer cores and can hold 4 – 5 times fluid of its own weight. When worn, these feel like gel – and patients do not have to suffer the ‘wet’ sensation related with urinary incontinence.

Get some useful tips on how to choose the best female incontinence pads for your needs.

1. Check the Level of Incontinence: You have to choose one that matches your level of incontinence. It will ensure that you are always free and safe from potential embarrassments for a longer time. If you have light to moderate release, you can choose light variants. However, if you have heavier bladder release during the daytime, it is important to go for a high absorbent pad. Many incontinence products on the package surface mention the volumes of leak or incontinence level that pads can manage.

2. Look for Pads of an Appropriate Size: The female incontinence pads that you buy should match your specific body structure.

  • Measure the area around the waist and hips; choose one size bigger to get pads of an ideal size. Keep in mind that it is important to spot the right size. Too small sized pads will be unable to serve your needs and too large sized ones can be very uncomfortable.
  • The length and the width of these pads vary with the level of absorbency, as well as the size. Although, some women like wider pads in order to be safer, others like to use narrower pads that are more comfortable. Comfort is vital, as you might need to wear these pads all day long.

3. Choose Pads that come with Odor Control Design: Those with odor free design allow control of the bad smells emanating from the leaked urine. Keep in mind that these odor-free pads for incontinence patients do not just have fragrance added to them. These are helpful given that added fragrance can result in allergies in some patients, especially those with sensitive skin.

4. Look at the Efficiency: The market abounds in many helpful incontinence products. There is incontinence underwear, panties, and briefs designed especially and these come with plenty of variations for women who need additional leakage protection from urinary incontinence. These come in many wonderful styles resembling standard undergarments and briefs. These combine functionality and efficiency. Whether reusable or disposable, these types of products are important for the women those who suffer from light to heavy incontinence. You would like to consider whether you want disposable or reusable pads.

5. Consider the Style: It is not that female incontinence pads have to be boring in design and style. These pads often come in different designs. Look at every detail of the incontinence pad that you are buying and the features it comes with before you buy it. The ones that are disposable are not costly and happen to be one of the most economical, yet convenient products. These secure post micturition dribble and ensure dryness in the patients suffering from the minor incontinence. These act as the first line of defense for the patients suffering from the moderate to heavy leaks. You can combine these pads with incontinence pants or briefs for optimal absorption and protection.

Female Incontinence pads checking

Therefore, by following these tips you can choose the right female incontinence pads for your needs.

Five Best Kayak Fishing Spots Of The World

Literally the ordinary people see kayaking is the best source to have a great fun in the lake, pond, river and stream while an angler sees it as a great way for fishing in flat and even rough water. Because it increases the accessibility as if the user can move easily into the toughest points while you can also cover a large area. Although in some cases the fishing kayaks are different than the conventional kayaks, but mostly the same kayak can be used for both kinds of activities. So if you like angling or fishing and always search for a new fishing spot that can be spectacular for kayak fishing, then you can meet here the five best spectacular destinations for kayak fishing.

1)Fort Fisher, North Carolina

The experts say the Fort Fisher has been reputed for Red and Black Drum and trout. But sometimes the water level would allow you to get you out in fishing for several hours as the tide comes almost every day. So make sure you are about to day out of course for whole of the day. It is a perfect spot for saltwater fishing, so make sure the gears you use all are corrosion resistant. If you ever fishing in there of course use a stable kayak as you have to float against the medium size waves.

2)Columbia River, Washington

This 300,000 acres of water of the river not only great for making a target to catch some salmons and steelheads, but you can also enjoy the weekend by kayaking in such an incredible place. It’s a great place for whitewater fishing and of course it is not a highly moving river. So the amateur angler simply can take the trip for fishing without any awareness. But you need an endorsement of the Columbia River Basin to catch some different spices with the salmons and steelheads.

kayaks on the river outside

3)Ottawa River, Ontario

The highly moving streams in the river would be uncomfortable for the newbie, so make sure you are skilled in kayaking. The chocolate color water of the Ottawa River includes some great species of bass and northern pike.  It is actually located between the Beachburg and Forester falls and literally, it is one of the favorite spot for many anglers. The size of the river would be smaller, but it is still a great place for catching bass and northern pike.

Fishing Spots man kayaking

4)Deer Creek Conservation Area, Maryland

People in Maryland extremely enjoy this spot in summer for having fun by kayaking and boating, but amazingly the place is also great for trout and largemouth bass. The nature is quite calm and you can greatly enjoy a whitewater fishing trip with your friends. The lake also has been great for some other species of fishes.

man kayaking on the river

5) Indian River Lagoon, Florida

This is a very well known fishing spot almost to all professional anglers in US especially who like saltwater fishing. Literally, this is one of the attractive fishing spot in US that gained the reputation for having the availability of Tarpon, Trout and Red Fish. Beside a campsite it is a great kayak fishing spot that offers lots of amazing moments.

Fishing Spots in the river with mountains

Article: John Luke is a professional angler who loves angling and blogging for various fishing tips and tricks. Literally, he is a freelance blogger who mostly writes on the blog that sometimes or regularly talk about the fishing tips and tricks.

How To Find The Best Physio Studio For Backpain?

People suffering from a backache may wish that they had availed the services of a suitable physio in the vicinity. A good quality therapist is the primary requirement of the user. It would go a long way in delivering sterling results to the patients. There are many good quality doctors claiming to provide the best services to the users. However, they are not able to meet the requirements and specifications.

In order to find the suitable therapist follow the cardinal rules to get the desired results:

Accreditation:

Who would like to call an unqualified doctor for help? It is a well-known fact that people with proper certifications can work as therapists. Therefore, the first step you should take is to ask for the certification documents from the professional. Getting them verified will ensure that the well-being of your health is in safe hands. In addition, the doctor should also hold the essential indemnity insurance before treating the patients. English language familiarity along with the criminal history checks is also necessary to remove traces of doubt in the minds of the clients.

Area of specialty:

Being a physio is not an easy task, as it entails different areas of specialization. To start with, the professional need to complete the courses in the field of mental health care, sports rehabilitation, spine, and health injuries. It not only broadens the horizons for the experts, but also make them more than capable of handling complex tasks. For instance, sports person suffering from injury should contact the sports doctor, who can resolve the problem with unique therapy techniques.

Type of treatment one offer:

One of the primary factors is the type of treatment one offer to the patients. Generally, therapists prescribe exercises that help to regulate the blood flow of the body. Sometimes, massage and electrotherapy go hand in hand to deliver the good result. In fact, the approach depends on the expertise of the doctors. They should have the experience and accurate knowledge about the steps that should be taken to heal the injuries as quickly as possible.

Location of the office:

Location of the doctor is essential to ascertain before zeroing in on the desired option. If the therapist is far off, you may have to commute long distance in order to access the treatment. It may have a negative impact on the individual recovering from the muscle strain or other problems. Therefore, look for the therapists with offices in close proximity to home.

Physio Studio man on swiss ball with dumbbells

The timing of the session:

The majority of patients do not have any knowledge about the duration of the session. As a result, they might have unrealistic expectations from the therapists. In such cases, it is important to consult the doctors and comprehend the path of treatment in detail. It is bound to  go a long way in providing the healing touch in an impeccable manner. You can relish the treatment and gain strength through the passage of time in an easy and hassle-free manner.

Essential skill set:

The basic factor helping the people in selecting physio therapist is the skill set of the individual. If the person has a good track record of treating the patient, it is likely that they will help the injured to be on the track within a very short time frame. Novice would not be able to deliver the services to the users, as they do not have enough experience to handle the patients with varying complexities.

While searching for the therapist, make sure to talk to the patients who have recently availed the services. They can provide valuable information in detail to the people and help them in taking the right decision. In short, the best doctor is bound to provide the best treatment to the users.

How Are Chiropractic Treatment Tables Helpful?

Also, known as drop tables, these chiropractic treatment tables were the discovery of Dr. Thompson who created these keeping in mind the medical benefits that the tables provide. This is a unique apparatus used commonly by massage therapists or tattoo artists. It is more like a convertible stuffed bench intended to comfort a customer/client while he/she gets treatment. They also furnish steady and user-friendly platform for you to work. There is a wide range of tables available in the market and they can be bought through firms, online or through any suppliers.

The basic chiropractic treatment tables don a rectangular-shape bench with a set of four supporting legs attached to it. Usually these legs can either be detached or folded up while transporting. Even though the fundamental design of a chiropractic treatment tables is comparatively simple, there are several modified patterns available. These tables come with a variety of designs to support or comfort various body parts during the therapy session. Some massage tables even come with warmers for client relaxation.

Medical benefits of Chiropractic Treatment Tables

Purchasing the right chiropractic treatment tables can be a real challenge, especially if you are an entry-level therapist. However, considering the immense benefits they provide, you should invest in one.

  • As you practice, you will come across diverse range of body categories like tall, short, narrow and wide. These tables are wide and long enough to fit and comfort all kinds of clients. These tables are so designed that it can be moved in vertical, horizontal, and axial directions. This makes working on clients much easier.
  • These chiropractic treatment tables allow better pressure to be exerted when carrying weight and working weight. Carrying weight is the weight of the table alone while working weight is volume of the weight it can hold during massage. If you are a mobile therapist or if you want to move massage tables frequently, then go for lightweight table. Hence, this provides better results on the pressure points.
  • Thick and soft stuffing works well for soft massage techniques, whereas thick and heavy stuffing works well for hard massage practices. So, you can use chiropractic treatment tables that suit your technique and the patient requirements. It also ensures that the clients are well rested, which is imperative here. As we all know, wider tables are much comfortable and pleasing for clients. Depending on the comfortable level, design aesthetic, therapists can choose between of variety of materials like aluminum, steel, wood, etc. Usually, mobile therapists choose aluminum tables because they are lightweight tables.
  • Another medical benefit is that the patient can relax completely. A lot of patients don’t enjoy the sound (the POP) associated with much traditional chiropractic adjustment. These chiropractic treatment tables feature a drop level that allows the patient to put the head into a resting position, thus blocking sounds. Hence, the relaxation aspect also contributes to the same medically.

Some factors to consider when getting these are:

  • Stationary or Portable: Stationary tables are used for committed therapy spaces where as portable tables are used by mobile therapists. Portable tables are less expensive than stationary tables.
  • The therapy you offer: For instance, if you are offering a therapy which requires strong pressure, then narrow chiropractic treatment tables will ease your job.
  • Horizontal or Tilting: Horizontal flat tables are lighter than tilting tables; this is because tilting tables require additional frames for support.
  • Quality: The high-quality massage tables will last forever. If you are an entry-level therapist, you can buy a cheap one and use it for several years and then go for replacement.

If you don't have easy access to the store, you can always purchase from trustworthy, reputable online vendors. But do make sure you get good quality chiropractic treatment tables to maximize the medical benefits.