Sensitive Skin Treatment: 5 Best Ever Herbal Concoctions

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Whether you're shaving your beard, head, legs, underarms, sculpting facial hair, or going totally bare-down-there, these tips and techniques to help you shave sensitive skin should leave your skin smooth, healthy, glowing, well-cared for and free from those annoying bumps, rashes, and burns.

There are a number of ways to heal and replenish your skin that rely on time-tested herbal remedies. Many people enjoy experimenting with these remedies because they are simple, pleasant to employ, inexpensive, and bring a continuity between traditional herbs and the modern times.

In an excellent article about the History of Herbal Medicine, Thordur Sturluson states: “herbs are becoming more popular. As physicians seek new treatments for many common illnesses they are beginning to revisit the traditional remedies, using herbal medicines.… Research and clinical trials have helped to shape the field of medicine, and the future for herbal medicine looks bright.”

Here are Five Tried-and-True Favorites to be Good to the Skin that You Live In!

Witch Hazel
Native American have been using witch hazel for its soothing properties for hundreds of years. Witch hazel has astringent properties, and which draws the tissues together and aids in constricting blood flow and is great for reducing inflammation. This soothing healing aid is easy to apply topically by simply moistening a cotton ball and rubbing over the area you wish to treat. Witch hazel is readily available in pharmacies, which is an added bonus.

Calendula
Calendula is considered a special flower in many parts of the world. The Greeks and Romans used the flowers in ceremonies and in India, the flowers are used to decorate shrines. You can harness this power in your own healing and health rituals. Studies have shown that Calendula products made from the oil of the plant “have antiviral, antigenotoxic, and anti-inflammatory properties” Calendula in oil, cream, or tincture may be employed topically for reducing inflammation, controlling bleeding, and soothing irritated tissue, which make it a wonderful after shave treat.

Tea Tree Oil
Tea Tree Oil is extracted through “steam distillation of twigs and leaves of Tea Tree, which is native to Southeast Queensland and New South Wales, Australia" (Source) and have been employed and enjoyed by native people as topically-applied medicine from ancient times to our own era.

Tea Tree oil has a myriad of useful properties that work on many of the body’s systems. Tea Tree oil is like a first aid kid that fits into the palm of your hand.

For soothing sensitive skin, its antibacterial, antiseptic, antifungal qualities are perfect. Since the oil can be a bit strong, try mixing putting 2-3 drops Tea Tree oil into a tablespoon of olive oil and apply with a cotton ball, or put a few drops into a small spray bottle with purified water and spray.

Aloe Vera
Aloe is a beautiful plant that grows easily in tropical climates around the world. This plant is valued as much for its healing and soothing and analgesic properties as it is for its rugged good looks. It’s an instant razor burn relief wonder because it reduces swelling, aids in soothing irritation, and protects the skin from infection.

To use, simply snip an end from a leaf and squeeze out the gel and apply to the skin. Let it dry completely and rinse with warm water. No plant growing in your house or garden? Then apply aloe vera gel, readily found in most pharmacies, to the affected area and you’re good to go.

Black Tea
Black Tea: It's not just good for that first cup of tea in the morning, you can use black tea, which contains tannic acid, to soothe sensitive skin after gliding over it with your electric razor. Simply steep a few tea bags in hot water, and inexpensive teas work wonders just as well as more costly brands. Let cool to a comfortable temperature, squeeze out the excess water, and apply to the affected areas.

The Best of Both Worlds
Electric razors are efficient, quick, easy to transport, require no pre-shaving products, allow versatility in grooming facial hair, and may cut (forgive the pun) down on nicks, cuts and ingrown hairs, which can be a great advantage, yet you may want to use extra care by employing herbal aids to soothe and care for your sensitive skin after your close shave with an electric razor.

Electric Razor Rituals
Besides the herbal shaving remedies, here’s a few thoughts on the electric razor part of your ritual:

When you want to use an electric razor, unless you’re using a model that is made for both wet or dry usage, it’s best that the skin be dry, although if you wish, you may want to use a natural pre-shave product, free of chemicals, dyes, or scents, that’s specially formulated for electric razors.

Technique Counts
The best technique is to hold your skin firmly with your non-dominant hand. Foil shavers have the most success with back-and-forth strokes and the rotary types work best with a circular motion (Source).

Clean Your Machine
Proper maintenance of the razor will both prolong your razor’s life, and more importantly, it will ensure peak performance of your shave.

Patience
If you’re going from wet shaving with a traditional razor to an electric razor your skin may show signs of irritation or sensitivity. However, with time, practice, and patience, this should clear up.

Conclusion

Using traditional herbal healing aids in conjunction with an electric razor is a wonderful merging of the modern grooming aids and with ancient herbal healing modalities. It’s like the best of both worlds combined in your morning grooming ritual. Try out these herbal remedies and pass along the ones that you love to friends and family to improve their health and well-being.

How to Use Protein Powder for Weight Loss

You probably know already its value in muscle building, now it’s time to learn how to use protein powder for weight loss.

Protein powders are one of the most commonly used supplements by bodybuilders and athletes. Besides being quickly and easily absorbable by the body, it is a very convenient and effective solution to any active person’s protein deficiency, whether he or she is aiming at bulking up or toning down his or her shredded physique.

While there are possibly twice as much written or oral discussions that highlight protein’s principal function in muscle building, its likewise indispensable role in weight loss cannot be downplayed. The truth is protein can influence the formation of new muscle strands and depletion of fat cells’ structures more than any other macronutrients.

In this article, we will try to put more emphasis on the effects of protein supplementation in the area of weight loss. But before we go on the how, let us answer first the what, when, why and where of our topic.

Protein Powder man with arms crossed

What are the protein powders available in the market?

There are actually 2 major categories of protein powders that you can buy: milk-based and plant-based.

  • The milk-based kinds are whey and casein.

The two are the main proteins found in milk, which is separately derived during the production of cheese. Both contained all the 9 essential amino acids needed for building and maintaining muscle mass and can be processed into protein powders. Whey is the liquid material left when the cows’ milk used in the process has coagulated (about 20% of the milk). Casein, on the other hand, which is the remaining 80%, makes up most of the cheese. On a side note, human milk is 60% whey and 40% casein.

Whey is the most popular protein powder among bodybuilders and athletes. Since it is quickly and easily absorbed by our system, it can be taken before, during and after a workout. There are 3 types of whey available in the market: Whey Concentrate (the most recommendable); Whey Isolate; and Whey Hydrolysate.

A 9-month study conducted by the University of Connecticut Human Performance Laboratory wherein the number of test subjects are divided into three groups. One group was given whey protein supplements, one group with soy protein, and the last one with carbohydrates. The result published in the Journal of the American College of Nutrition stated that the whey group showed to have gained more muscles and lose more body fats than the other two groups.

  • The most common plant-based kinds are soy, pea, hemp, and rice.

If you have lactose intolerance or simply preferred plant-based supplements, there are still several options available for you. While all mentioned above are excellent sources of extra protein, only Soy also contains all the 9 essential amino acids found in whey and casein. Hemp, on the other hand, is also a good source of both Omega-3 and Omega-6 fatty acids.

When should you start taking protein powder supplements?

If you are getting enough protein from your regular diet of healthy foods such as lean cattle and poultry meat, fatty fish, eggs, and other excellent sources of the said macronutrient, then you probably don’t need the supplements. However, if you will engage in high-intensity workouts to optimize muscle gain and fat-loss, then your body can definitely use additional protein-building amino acids. Whey has a high leucine content, which is known for its anabolic property.

Good quality and untainted protein powders are safe and effective and can be taken by any teenage or adult person within the recommended daily amount for a particular age and bodyweight. Even pregnant women can drink protein shakes.

Protein Powder man drinking protein shake

Via: musclemonsters

Why should you consider taking protein powder when trying to lose weight?

One of the first things anybody does when trying to shed unwanted pounds and unsightly flabs is by dieting. While creating a caloric deficit by cutting back on some of the fattening foods you love will definitely help in dropping excess weight and enabling you to fit in your old favorite jeans again, keeping it that way for a long time is another story.

One problem with just dieting instead of having a comprehensive fitness program in place is that you will not only have a sudden drop of energy, your body may also utilize some of the proteins in your muscles for energy, resulting in loss of mass and strength. This is what would happen if your body starts sensing that it is not getting the same nourishment as before. Even your metabolism will slow down to compensate for the loss of energy source.

Supplementing with low-carb and sugar-free protein powders will not only help avert said problems but will also aid in alleviating hunger fangs and giving you the energy needed for doing muscle building and fat-burning workouts.

Where can you purchase protein powders?

Other than from reputable online retailers, there are several health stores and even supermarkets that sell a gamut of products from highly respected sports nutrition companies. It is best to do some prior research and taking the time to read the labels before making a decision. Try to shun products that contain refined sugars such as fructose, sucrose, etc.

How to use protein powder in weight loss?

Protein powder is, of course, best consumed as a shake that you can use as rehydrating during and after weight training or other athletic activities such as a morning run, a dance class or a pick-up basketball game. Just dilute 20-25 grams of powder in a tall glass or a gym bottle of cold water, shake well, and it’s ready to drink.

I am not gonna lie to you, whey in its purest form does not really taste good. Remember, it’s a by-product of curdled milk. In powder form though, you can buy flavored variants such as chocolate, vanilla or strawberry. It will be better though if you can find a product with no refined sugar or artificial sweetener in the composition. However, there are various healthy ways to make protein powders more enjoyable or at least downright palatable. You can include it in fresh fruit shakes or smoothies by simply running it in the blender with ice cubes, bananas, berries, carrots, pineapples, and other delicious and fiber and antioxidant-rich fruits, veggies, and nuts. The possibilities are actually limitless if you are creative enough in mixing flavors. But stick to fresh and organic ingredients for your health’s sake.  

Thanks for reading and we hope you find this piece helpful and informative.

Short description: [This article provides some practical and useful information about protein powders and how they can be used in achieving healthy weight loss. It presents some very simple answers to the what, when, why, where, and how aspects of taking said sports and nutritional supplement.]

Chester Peterson guest author biographyChester Peterson is the founder of HeroMuscles.Com, the father of two children. I workout every day and I really want to share with you my knowledge and experience about my passion on this blog. It would be great if you dropped by, read what I wrote and left some comments. Connect with him at Twitter

7 Ways for Busy Students to Follow Healthy Nutrition

Having a healthy diet is probably the most important aspect of our lives. Our daily life stops completely when our health is on the edge. Therefore, we should try and prevent these health “disasters”.

Did you know that our nutrition has been linked with our emotional, physical and cognitive health? This means that our nutrition is responsible for our overall health. Every disease comes from poor nutrition, so we must definitely pay attention to what we put into our mouths.

As a student, you should understand that taking care of your nutrition and transforming it into a habit could really make a major difference in your life as well as in your education.

The average student is always under a lot of stress and pressed for time, so he is only eating fast food. Living this kind of lifestyle won’t let you build good and healthy habits because you’re always on the run. Even so, you should at least try to form a healthy eating habit.

You definitely won't regret it. Your stress levels will decrease and your overall class performance will increase substantially. And let’s not forget about your look which will change for the better. Nevertheless, the only intelligent thing left to do is to start eating healthy. How do you do that? Well, by following these 7 practical tips, you will notice and feel the difference from day one.

  1. Eat a BIG Breakfast

Starting your day with a satisfying breakfast will put you in a good mood and boost your scholastic achievements. When you don’t have enough time to prepare it, try not to skip it for good. Just grab some fruits and eat them on your way. If you skip breakfast your energy and motivation will decrease throughout the day.

  1. Keep Healthy Snacks on Hand

This is the only way in which you won’t have an excuse to eat from that delicious vending machine. If you are getting hungry, you will have some healthy snacks waiting for you in your backpack. Anything from fresh and dried fruits to unbuttered popcorn can be a healthy snack.

  1. If You Want to Lose Weight, Do it Gradually

Starving yourself or using wonder diets will do you more harm than good. All those theories that tell you to eat different combinations of food in order to lose weight are just marketing techniques.  Therefore, if you really want to lose weight, just keep a balance diet and exercise.

  1. Don’t Rely On Coffee!

Drinking a lot of coffee will only overload your liver and dehydrate you while increasing your risk of blood sugar irregularities. If you overload your liver, your chances of developing a disease or ofgaining weight will escalate quickly. Eliminating coffee from your diet will be a wise choice. You can replace it with green or black tea.

  1. Limit Your Alcohol Intake

As you already know, alcohol dehydrates you and increases your appetite. I know that asking a student to slow down on alcohol won’t really make a big difference.

For example, John Smith, a student that works as a writer at AustralianWritings, can tell us that only by regulating his daily alcohol intake he managed to lose 10 pounds and became more proactive in his daily challenges. Healthier alternatives can be red wine and light beer. Would you give it a try?

7 Ways for Busy Students to Follow Healthy Nutrition food on white space

  1. Avoid White Processed Foods

Instead of eating foods made out of white flour in which nutrients are significantly reduced, you can replace them by eating brown rice, quinoa and whole grain bread. Try lowering your overall processed food intake as much as possible. Eating raw food is one of the best ways to preserve your health.

  1. Avoid Eating Late

In order to avoid gaining unnecessary weight, you should stop eating after 8 pm. Why? During the night, your metabolism is slowing down because your body is preparing for sleep. Therefore, if you have lunch at 10 pm, your organism will most probably stick it to your bones. You will wake up with two more pounds on your belly. Just kidding, but still, watch carefully what and when you are eating!

Conclusion

As a student, it can be pretty difficult to keep a healthy lifestyle, and much harder to create healthy eating habits. If you really want to motivate yourself to implement these habits, you should keep reminding yourself that nutrition is your golden ticket to an active and healthy life. Your future self will appreciate it if you start eating healthy from this day forward.

Jessica Freeman guest post author bioJessica Freeman is a blogger and freelance writer from Sydney, Australia. She enjoys covering various topics, from education and technology to motivation and productivity. She also has her own blog where she presents top writing tips. Follow Jessica on Google+ and Twitter.

Choose the best workout plan to gain your body weight in an easy way

If you want to gain in your body weight, you should choose the right workout plan that can provide the best in class weight gain in short time. The weight gain is most popular in low weight people. They tried hard to gain weight but not success to gain in body weight. You are among those people who work hard to gain weight but always fail. You should use weight gainer steroid to get the best in class result to gain in body weight. The weight gain steroid is most popular in bodybuilding. You can get the maximum positive benefits from the weight gainer steroid to enhance your body weight. You should choose the proper workout plan for weight gains. Steroid provides more oxygen to the body that helps to enhance power and stamina in a unique way. You should consume more calories to gain in your weight.

Working of steroid:

You should have proper knowledge about the working of weight gainer steroid. You can choose the best in class steroid with the proper knowledge of steroid to get the maximum benefits. The steroid provides extra hormones to our body. These hormones have the sudden effect on our body. You can notice the effect of these hormones on your body after the use of one week only. The steroids have the chemical structure that provides enough energy to our body. You should have to work hard at the gym to consume that energy in result you get to enhance your power and stamina. You strictly follow the working plan to get the best in the class result as per your choice. You can use weight lifter and practice set and repeated the practice set 3 to 4 time and increase the level as you practice hard.

Hard work at the gym:

The steroids provide high calories energy to our body. You should work hard at the gym to get the best in the class result. The hard workout at gym enhances your stamina and power of your body muscle. You should choose the workout plan according to your capacity and endurance. You can start from the low level work out and can go to the higher level as your capacity and endurance increase.

The dosage of steroid:

 The dosage of steroid plays an important role to get the desired result to get the gain in your body weight. You get the perfect shaped body with the proper dosage of weight gainer steroid. The use of steroid enhances the red cell level in your body that helps you enhance your immunity. You feel more power and energy in your body that helps you to enhance your body weight in an easy way. The proper dosage of steroid provides full energy to the workout plan for weight gains.

Genuine quality Steroid:

You should choose only genuine quality weight gainer steroid.  The genuine steroid can provide the real value of your hard work and money in gain your body weight. You should choose the top branded steroid weight gainer that can provide maximum positive benefits to enhance your body weight in an easy way.

5 Reasons You Should Try Run Commuting

Waking up each morning and getting ready for work can be a challenge for many people. So, the thought of ditching your car keys, lacing up your running shoes, and running to work each morning can seem ludicrous.

But it’s not. As someone who has been regularly run commuting for nearly a year, I can say that I feel healthier, happier, and more energized than I have ever before in my life. In addition to letting you get a breath of fresh air, run commuting has a number of benefits. If you need further convincing, here are some key reasons you should consider picking up this incredibly beneficial practice. Run commuting to work each morning:

1.  … Provides the Benefits of Daily Exercise

Let’s start with the obvious: Run commuting gives you all the health benefits of daily exercise. This includes helping you control weight, as well as improving your cardiovascular health, which can prevent serious problems such as stroke, heart attack, diabetes, and arthritis. It can really counteract the negative effects of a typical desk job. For those looking to take their fitness and overall health to the next level, run commuting can be a great way to do so.

Furthermore, exercising before work is known to improve your ability to go to sleep at night, boost your energy levels, and improve your mood, which will doubtlessly make you a more productive and successful employee when you get to the office.

2.  … Is a More Efficient Use of Your Time

If you spend just thirty minutes at the gym each morning, and travelling to and from the gym costs only another five minutes, you will regularly spend about 40 minutes each morning on this routine. Most runners can easily travel approximately 8 to 10 miles in that time. If you are already getting daily exercise at the gym each morning, reconsider your exercise routine; that time might be better spent heading to work.

Exercising outside is also more efficient than running on a treadmill. When travelling at the same pace, you burn more calories when running outside, due to wind resistance and terrain changes. You can expect to burn between 5 to 10 percent more calories by running outside versus spending the same amount of time on a treadmill.

3.  … Reduces the Cost of Transportation

If the physical benefits of run commuting haven’t already convinced you to change your morning routine, consider this: Driving to and from work takes up around 6 to 9 percent of your total income. That percentage only rises if you keep in mind the many, many ways you can botch the process of financing a car. This hassle can be avoided entirely by changing your morning routine.

If your workplace is within a reasonable running distance from your home, you reduce this cost to practically nothing. Some minor investments include running shoes, athletic clothes, a backpack (for work clothes and shoes), and supplements. It’s easy to see that, in the long haul, run commuting is the wiser financial choice.

4.  … Strengthens Relationships

According to Psychology Today, couples who exercise together tend to “feel more satisfied with their relationships and more in love with their partner.” Sharing fitness goals, such as preparing for a marathon or losing weight, will strengthen your bond. Another factor that improves relationships is the fact that humans have big, dumb brains; we have the tendency to confuse the symptoms of exercising (shortness of breath, increased pulse, sweat) with those of romantic attraction. This can make you appear to be more attractive to your romantic partner.

On the other hand, if your workplace is too far away to reasonably run commute, you may want to consider switching jobs or moving to protect your relationship. A long commute not only prevents you from enjoying the many benefits of this form of regular exercise, it can also negatively impact your relationship. In fact, a long commute to work (45+ minutes) for either partner increases the chances that a marriage will end in divorce.

5.  … Reduces Your Impact on the Environment

One type of footprint that no one is interested in leaving behind is a high carbon footprint. Regularly driving 10 miles in a midsize car to and from the office each work day results in the release of 5.2 tons of carbon dioxide emissions each year. This accounts for about 25 percent of your total annual carbon footprint.

As “ecopreneurs” and businesses seek sustainable business practices, we as individuals must also find ways to reduce our impact on the environment. Run commuting can help you do your part. Not only does it keep you fit, it can help the planet as well.

These are a few of the many ways that run commuting can benefit your life. It is an efficient way to get the regular exercise you need, it reduces the financial and environmental cost of transportation, and it can even improve your relationships. So what are you waiting for?

Are you convinced to give run commuting a shot? Leave your thoughts in the comments section below!

7 College Health Tips They Won’t Teach You at Orientation

First of all, congratulations on joining college! This will be a particularly defining period of your life. A first time away from home for many. It's a rather rollercoaster moment, from all the highs and lows. However, thanks to orientation weeks usually within the first month of joining college which helps reduce the burdens one has to face. A majority of individuals have a habit of skipping such moments and it's wrong. What most don't see is that orientation gives you tips on surviving in that particular environment. It doesn't harm to participate, it's all for your benefit.

Orientation will cover the basics, but then it won't be enough to cover every single detail. Some of these things you'll have to figure out on your own. There are a couple of things it's best you know. We have identified them and will share with you to save your health, protecting you from exposing yourself to the unknown. Check them out, they just may be what prevents you from catching that rush or flu or any other diseases.

  1. Cups and Partying

The freedom that comes with getting to college means that you'll get to partying often. However, a lot of us are not careful when it comes to hygiene. A good example is drinking from other people's cups in parties. It's rather gross and we believe not safe for you. Yes, you’re partying with people you know but, you may not be aware of what sicknesses they may be having. Plus, it’s a bit of an effective way to spread diseases.

It’s advisable to be cautious at parties, get a clean cup, and drink from that alone. Don't share. Another problem you can evade is the risk of getting drugged. Getting your own cup and pouring your own drink means you leave no chance of someone putting weird stuff into your drink.

  1. Manage Your Time Well

Yes, it's pertinent that you hone your time management skills. It may appear as though you have the luxury of time but the reality is you don't. Trust us when we tell you this, time in campus flies, one moment you’re a freshman and the next you are graduating. Therefore, be a master of your time, create a space for each and every activity that you enjoy doing.

The sad reality however is, most people take this for granted and they end up missing out on a lot. They get overwhelmed with school work which means no time for sports or engaging in other fun activities such parties and joining clubs. Once you create a schedule with the time allocated for all the important things including time to eat or rest or party time for your studies, focus on things such as improving on a certain skill, maybe your writing by, say, reading on essay writing tips from various resources. You also need time to generate some income to cater for some of your expenses and this way, you'll get to do so with much ease.

  1. Do Your Laundry

It's uncommon to have someone talk to you about doing your laundry during orientation. Mainly because it’s expected that growing up through kindergarten and finally high school somebody made it clear to you that doing laundry is a necessity. It's so humiliating to not have friends because you are ever smelling thanks to dirty laundry.

We all have a tendency of getting overwhelmed with other stuff that we ignore this rather important chore. Try to find a time when doing it won't be a hustle. Say, in the evening or afternoon or some morning hour when a lot of the other people are in class. At least doing laundry once a week is a good deal. Another advantage to doing laundry is that it actually helps with reducing clutter. Plus, you'll make mom proud, now that you know how to do your laundry.

Importantly, remember to wash your sheets and towel while doing laundry. Don't let them get filthy.

  1. Sanitize Your Stuff As Often As Possible

Sanitizing wipes and hand wash are a must have in college. A lot of things in college are communal from bathrooms to the gym to eating and study spaces. It's, therefore, necessary to be sanitizing surfaces. Take an example of gym equipment. You share this equipment with a lot of other people. Always be sanitizing before and after using them with wipes.

Your hands are excellent germ carriers, always placing them on dirty surfaces. Therefore, be regularly cleaning them and especially before eating. Another important thing is your laptop. We use it often and it tends to get dirty. You'll need to be wiping it regularly.

  1. Your Health is a Priority

For you to be able to perform effectively, you have to take good care of your health. Basically, taking the necessary steps that include eating balanced and regular meals, not going to class or partying while sick and so on.

Good health shouldn't be taken for granted and it doesn't come cheap. You need to care for yourself by avoiding circumstances that put you in harms away. A good example is when we’re under medication and we skip doses or take alcohol. This is harmful, especially when taking antibiotics and skip doses - it increases the chances of antibiotics resistance. Another challenge is attending classes when unwell, this risk spreading disease if it’s contagious. Also, some medicines don't work well when taken with alcohol. We ought to avoid such scenarios!

  1. Avoid Sharing Personal Stuff

It saves to be stingy at times especially when it comes to personal property such as toiletries and makeup. Soaps, toothbrushes, body oils and so on should not be used by many people.  These are a one-person kind of materials. Sharing them could lead to skin diseases and other eye infections.

  1. Clean Your Living Space Regularly

A lot of people tend to ignore cleaning their living space. It's important to allocate some time to at least be cleaning your dormitory room or hostel. When your living conditions are clean, you get to have peace and a great thinking space.

Conclusion

College is an exciting chapter of your life and it’s vital that you maximize on this time as much as possible. One way we suggest you do so is by taking excellent care of your health. Yes, at orientation you will be told a couple of stuff but some things aren’t told. These 7 college health tips we’ve identified will help you live healthily and protect yourself from harm. After all, prevention is better than cure!

Author Bio:

Lori Wade is a freelance content writer who is interested in a wide range of spheres from education and online marketing to entrepreneurship. She is also an aspiring tutor striving to bring education to another level like we all do. If you are interested in writing, you can find her on Twitter or Google+ or find her on other social media. Read and take over Lori’s useful insights!

Can An Elliptical Trainer Really Give You a Great Cardio Workout?

The elliptical training machine is oftentimes greatly overlooked by people who visit the gym. It’s perceived to offer very little cardio training and is seen more as leisurely exercise equipment. In fact, many individuals who go to their local gym and want to engage in vigorous exercise tend to use the exercise bike or the treadmill. However, there is mounting evidence that the elliptical can be just as intense as the exercise bike or the treadmill, if not more so.

What most people don’t know is that with the right form and the right mindset the elliptical machine can be a very intensive workout if used properly. Here are a few things that can truly turn the elliptical into an intensive, heart racing, and rewarding workout.

  1. Set a goal while using the elliptical

It may sound very simple, but it really is that simple. Like everything in life if you set out to accomplish a goal you will make achieving that goal that much easier. When you enter the gym think about how much effort you will put into your workout. Imagine it like a rating system. With 1 being just a simple workout and 5 being an extreme workout. As you step on the elliptical you will exert yourself with maximum effort. If you get on the elliptical with the mindset of exerting yourself you are half way there.

  1. Use the elliptical properly

For many individuals who use the machine, they simply think that by hopping on the machine they are burning calories and getting a good workout. However, if you’re using incorrect form, such as slouching or not using the handrails properly they will not reap the benefits of the machine. Improper form is one of the main ways that people misuse this machine. By placing your weight on the handrail you trick the machine into thinking you are burning more calories when in reality you aren't burning nearly as much as the machine is showing you are.

  1. Stay Focused on your training

It is by no means uncommon for gyms to have big televisions. For many individuals when they go to the gym this becomes a huge distraction for them (I know this from personal experiences). This can be the case with the elliptical in your home gym as well. Instead of using the machine properly they will start to shift their focus to whatever may be on the television. It is important that when you exercise that you focus 100% on the training at hand.

  1. Switch up the routine

The body is an incredible machine in and of itself. If you continue to do the same routine over and over again the body will start to remember that routine and then stop growing stronger as a result. That is why it is important to switch up your routine every time you engage in any form of exercise.

Here are a few routines you can add to your exercise regimen:

  • Interval training - This is perhaps one of the best forms of cardio as you will really exert the amount of energy you are using. In interval training you can, for example, exert yourself on the elliptical for 30 seconds, then rest for 30 seconds, then exert yourself again for 30 seconds, then rest for 30 seconds. Now in resting, it’s not stopping but slowing down.
  • Start at a certain pace and as the minutes go by increase the pace - Let’s say for example you start at a moderate pace for the first two minutes to get the body going and the mind ready. After the two minutes, you then increase the pace until it becomes very difficult to use the elliptical. Doing this will make the workout routine much more challenging but as the saying goes, “no pain, no gain”.

These are just some examples...there are many more. However, the purpose of this was to show you that there are different routines that will better improve your workout experience. It is important that when using this machine that you have a clear goal and target. In the end, your body will be tired but the lasting effects will be worth it.

7 Ways You Can Grow Your Creativity In Assignment

Each of us has moments of inspiration when work moves with demonic speed, and it seems to you: it's about to come up with a completely unique idea. There are other days when you only need a rhyme like "spring and wing", and creative ideas seem to have announced a life boycott. Don’t be afraid: we’ll try to show you some ways of fighting with a luck of creativity in your work and life.

Here is the list of advice, which could be your key in assignment help Assignmenthelpers.com.au. You can try one of these methods to grow your creativity in the assignment or even successfully compile them.

  1. Try to think divergently

Even if you have some wild idea, don’t be afraid to share it with anybody else. Do not let any doubts stop you! One of the great ways to start to think in a wild way is to create mind maps! Mind maps are the reflection of an effective way of thinking, remembering, solving creative tasks, as well as the opportunity to present and clearly express their internal processes of dealing with information, to make changes and improve them. While lists help you capture the thoughts you already have, mind maps help to generate wildly new ones.

  1. Change your routine

The idea is to get away from your conventional stuff and get new ideas by a change of environment.

There are a million ways of not letting yourself settle into a certain kind of rut. But there is only one rule – try to do things in a different way than you used before. That’s all you have to do. As an example of changing routine, we want to recommend you a method that Austrian designer Stefan Sagmeister is using. Every 7 years, he takes an annual break and goes somewhere far away - in Sri Lanka or Bali, to break out of the usual workplace, completely change the environment and let creative ideas come true.

Of course, you do not necessarily have to buy a ticket to Asia and move there for a year. Start with a walk, a trip to another city - anything to avoid seeing in front of your eyes such a familiar table and laptop screen.

  1. Cultivate positive emotions!

It is not a secret that positive emotions facilitate the implementation of cognitive tasks. Experiencing positive emotions, one better captures the relationship between objects, produce better categorization of objects. Positive emotions increase the productivity of cognitive processes, such as thinking, memorizing, categorization, promote a creative approach to solving various problems. People who are positive, they are much more open-minded, while negative emotions are narrowing your focus. In order to increase your creative potential - cultivate positive emotions and reduce negative ones. Being happy may be the key to unlocking your creative potential.

  1. Practice mindfulness.

If you need to do an assignment that you have no interest in, it’s very difficult to do it in a new way and to find creativity. To be more concentrated on your assignment, try practicing mindfulness. What we can advise you - try to focus on one thing at the moment, to ground yourself. This method calls dialectical behavioral therapy.

It’s very easy to find this thing for focusing - it can be your breathing (fast, slow, shallow or deep) or maybe something you are eating (pay attention on its shape or taste). Once you have concentrated, you will find it easier to create a new way of dealing with a task.

  1. Try to put deadlines.

Setting self-determined deadlines to create yours one is not only very important for your successful finishing of work but also helps to be more creative.  Just give yourself a set amount of time to finish a task, and reward yourself for meeting the deadline and don’t forget to have some punishment for making it longer, that you were planning. Make sure your timeline is realistic and there is nothing that could take your time and will interrupt you while working.

  1. Take time to stay alone with you

Nowadays it’s very hard to stay alone. Even when we stay at home to relax from work and from friends, different devices always are with us. It will be enough a cup of coffee in loneliness or a toddler walk in the park. The results of such a "tete-a-tete with you" can be pleasantly surprised.

  1. Maximize the experience that gives you the “flow”

Flow is a feeling you experience when you do what you really love. This is the same feeling that the programmer experiences, sitting 15 hours at the computer and creating code. He enjoys every second. Writers experience this feeling when they lock themselves in their room and create novels. Musicians - when they play, doctors - when they treat. Each of us experienced this feeling. When you are really involved in this completely engaging process of creating something new there no other problems, you don't feel even that you are hungry or tired. So find your flow and let it be your main creativity in the assignment!

You can try to use these methods to stimulate and enhance your creativity. But don’t stop being creative only in assignment, try to build the world people want to belong to!

Chiropractic Care- Health Benefits of Consulting a Chiropractor Regularly

The core of chiropractic is awareness regarding the significant effect of spinal alignment on the nervous system. The backbone of the human body plays an integral role in what your body experiences and does. A spine that is healthy and properly supported is essential for your overall wellbeing and should be a priority for every individual.

Regular chiropractic adjustments are important for keeping your body flexible and balanced as well as aiding preventative care. Maintaining a healthy spine is an important step towards an active and healthy lifestyle. Chiropractic care can be used to safely and effectively address various ailments such as migraines.

Restoring Functionality and Preventing Injuries

A chiropractor has a wide range of skills and is trained to provide suitable rehabilitation and therapeutic care to patients. Everyone can enjoy the health benefits of chiropractic care, including seniors, children and athletes. Even people who may not be experiencing any chronic health issues or injuries can benefit from regular adjustments by a qualified chiropractor.

Restoring the body’s functionality and preventing injuries are among the objectives of chiropractic care. Making a commitment to routine care on an ongoing basis is a proactive step to sustained and optimal health for the rest of your life.

Natural Treatment Solutions

Chiropractic care consists of natural solutions to health issues that cater for the whole body. Even if you do not struggle with chronic migraines or acute back pain, adjustment on a regular basis is beneficial for everyone.

  • During an appointment a chiropractor Stuart FL can evaluate your history and carry out a physical exam. Factors such as daily activities, exercise and diet will be considered. An assessment of your entire body that includes reviewing various joints will also give insight into your wellness.
  • If you have a particular issue that needs to be addressed, your chiropractor can recommend treatment for pain through techniques that are based on physical manipulation and aligning the musculoskeletal structure.
  • Treatment is aimed at directly dealing with the causes of pain rather than focusing on the symptoms. It facilitates your body’s natural healing ability by placing bones, joints, muscles, tendon and connective tissue in the right place to create a positive effect on the functions of the nervous system.

 

 

Stress Relief

Chiropractic adjustments have a direct effect on the body’s nervous system, which is responsible for coordinating the functions of the body and responds to your surroundings and your perceptions of your environment.

Stress increases anxiety and can suppress your immune system. Such factors can compromise your health and make you vulnerable to illness. Regular chiropractic adjustments combat your body’s reaction to stress by helping to alleviate the overall reaction and reversing stress-related issues and symptoms that you experience.

Conclusion

It is important to include regular chiropractic care in your routine as an integral aspect of your health. Injures and stress may occur but routine care that involves an experienced chiropractor is an effective way to safeguard your wellbeing.

The goal of chiropractic maintenance goes beyond helping to ease pain momentarily; it is geared towards helping you enjoy a pain-free life. Chiropractors ensure that your spine is in the proper position and moves correctly. They can identify problems before they turn into complicated issues.

Counteract the Negative Health Effects of a Desk Job

Sitting at a desk all day might not seem like it’s hard on your body, but we are discovering that being glued to your chair too many hours each day does do some damage. Doctors call it sitting disease: a condition that arises when we’re sedentary. This condition increases our chances of heart disease, colon cancer, bad posture, weak muscles, and poor circulation.

Being sedentary doesn’t have anything to do with how much you exercise. Instead, it’s a measure of the proportion of time that you’re active each day. That means even if you hit the gym as often as you should, you’re still considered sedentary if your job requires you to sit most of the day. Try some of these tips to combat sitting disease:

Start at Home

You can take steps to alleviate some of the negative effects of your desk job outside of office hours — literally.

Start off with a good exercise routine. A “good” routine is one that you can stick to and that you enjoy. The American Heart Association recommends 150 minutes of moderate physical activity per week, or about 30 minutes of exercise five times a week. Incorporating yoga or pilates can help improve your posture, one area where health suffers from sitting too long. The most important part of your routine is being sure that it’s efficient, so try to make the most of your time.

If you can bike or walk to work, start leaving your house a little earlier and add some activity to your day. If you’re in the office for eight hours every weekday, time can get scarce for dedicated workout time. Your commute is an opportunity to easily work it in, so hop on your bike instead of behind the wheel.

Lunch Breaks

Reconsider your loyalty if you’re a regular at whichever fast food place is closest to work. Fast food is usually high-calorie, and restaurants often opt out of sharing the ingredient lists of their dishes. When you pack your own lunch, you know exactly what is going in your body, which makes it easier to be sure that it’s healthy. It’s also easier on your wallet to bring your own food.

If you have time on your lunch break, aim for a midday gym session. Squeezing in your gym time during your break gives you a boost, so you finish your workday right. If you don’t have time, go for a walk instead. Any activity is better than none.

In the Office

As more research on how sedentary jobs affect our minds and bodies comes to light, businesses are looking for better ways to keep workers happier and more fit, from shorter work days, to standing desks, to office pets. It’s not always possible to walk away from your desk job, but you can walk around your office.

It’s recommended that for every 30 minutes you’re sitting, you walk for 5 minutes. Walking can make you more productive by giving you a chance to think about something other than your work for a few minutes, meaning you will come back to your tasks with fresh eyes.

Try pacing while you talk on the phone for an easy way to get some extra steps in. On your next break, take a walk instead of sitting in the break room. Instead of emailing your co-worker next time you have a question, get up and walk to their desk. If you feel brave, you can also try working out at your desk.

Stand at your desk if you have the option. As we learn more about the dangers of sitting, many offices have begun providing standing desks for employees, but even if you don’t have a special desk, your office may be flexible about standing at your workstation.

Standing burns about 50 more calories every hour than sitting, which adds up to the equivalent of running 10 marathons every year for the average person, or 8 pounds of fat burned. Standing for long periods doesn’t cause the symptoms of sitting disease, so while standing still for 8 hours isn’t preferred to being active, it is much better than sitting for that long. It can also make you feel more alert and productive.

If you must sit for hours, do what you can to break up long periods of rest with some activity. Studies have shown that even as little as 2 minutes of standing can reduce some of the effects of sitting for too long. Even if your time in the office doesn’t change, there are plenty of things you can do to reclassify yourself from sedentary to active. It isn’t hard to change your habits for the better. In addition, you can also find things such as a static hair brush by visiting the site http://www.forbabs.com/ and by doing your research. Make sure to read the research and choose the brush that is best suited for your daily needs.