8 Mistakes Beginner Golfers Make and How to Avoid Them

Are you getting into golf for the first time? This is a fun game that people of any age can enjoy and the more you play the better you will want to get. But it’s easy to fall into the traps of common mistakes. So here are eight examples of mistakes that new golfers often make, along with what you can do to avoid them.

Neglecting the physical side of the game

Something that many beginners forget is that golf is a sport. And like with almost any sport, you can improve your game just by taking care of your body and getting into better shape. It is important to work on your core muscles as these are important to your ability to add power and consistency to your shots. Another good idea is to start taking sessions in yoga or Pilates to improve flexibility. You will be amazed at the different it can make.

golf ball on green turf ground

Not investing in the right equipment

It’s unfortunately common that beginner golfers will put their money into a very expensive set of clubs only to be disappointed that they don’t see any benefits. Sadly it’s true that you can’t buy yourself a better golf game. But that doesn’t mean that you can’t invest in the equipment that will provide you with the improvements you’re looking for. Golf Swing Systems – online golfing products specialists – recommend everything from home golf screens to practice mats if you’re looking to up your game.

Failing to warm up

Golf is often thought of as a quite relaxed and placid sport but it can actually be very demanding on your muscles. That means that before any golfing session you need to take the time to warm up properly. The last thing you want is to pull a muscle or injure yourself on your first shot and then have to avoid playing for weeks while you recover. Take just five minutes beforehand to gently stretch and warm up before you hit your first shot.

golfer picking up ball in hole

Only practicing driving

Yes, it’s very important to get to the driving range regularly so that you can develop your long game. But too many beginners make this the sole focus of their practice. You need to work on all of the different shots in your arsenal.

Not carrying out equipment checks before playing

When beginners take up golf they will usually make do with an older set of clubs, it could be an old set lent by a friend or a dusty bag of clubs that has been sitting in the loft for years. There’s nothing wrong with getting some use out of old clubs while you develop the basic skills, but just don’t take for granted that everything will be present and ready to use. That friend might have forgotten that there is a reason that they never use those clubs anymore. Before you head out to the course, do a quick once-over to check that you have everything you need and that it is in playable condition.

Having unrealistic expectations

Many people believe that because they watch a lot of golf on TV, they’ll be able to develop their game quickly. The truth is like anything else, getting good at golf takes a lot of practice. Don’t get downhearted if you don’t see the improvements that you expect as early as you would like. Stick with it and remember that everyone has been in the same position.

Avoiding professional tuition

Anyone who is new to golf should consider at least a few sessions of professional tuition. Sessions are available for people of any age, so even if you’re taking up golf later in life there is never a bad time to have lessons.

You don’t work on your weaknesses

Another real mistake that beginners make is that the focus too much of their attention on the part of their game that they are good at. It can be naturally more enjoyable to practice something that you already have skills in. But it’s just as important to force yourself to take on the parts of your game that aren’t so strong.

What cardio exercise best suits you?

Cardio exercise is the most effective and important thing that you can do to lose weight. Regular cardio exercise is the solution to your weight problems. In fact, there are so many choices and you might go crazy on which type of cardio exercise you want. Of course you would go for the most effective. Here are the best cardio exercises and activities that you can perform in order to keep those calories away and have that great shape you had been aiming for.

Cross-country skiing - This is a very good cardio exercise. Whether you are in a gym machine or if you are swooshing over the thick snow, you are sure that your calories and weight is reduced. The good thing about this activity is that it includes both the upper and the lower part of your body. This means that it won’t take too much to get your heart rate high and soaring. But the bad thing about this is that it is hard and not all people can perform this cardio activity.

Running - is the most common and natural activity that you can do. In fact, it is part of your daily activity although it comes very often but at times, you will find yourself running during some unwanted instances or if you are in a great hurry. The good thing about running is that you don’t need cardio exercise equipment. You just need your body and enough energy to keep you on the go. When you are running, you will notice that your body gives off too much perspiration which is a good advantage. When you are sweating, it definitely means that you are losing calories and fats. The hard part of this cardio activity is that you need to watch your knees. Running might cause you some unwanted discomfort and pain. But running on one of the best treadmill for home training can reduce the risk of injuries and pain considerably.

Bicycling - cycling gives you a greater cardio. In this type of cardio activity, you are using your legs with all the power and energy. In doing this, your endurance is increased while burning the calories which are in between 250-500 in just 30 minutes. But it will depend upon how fast you have been cycling or it will depend upon how high your resistance is.

cardio man bench pressing incline

Swimming - swimming can be compared to cross-country skiing which is also considered a full body exercise. When you swim with certain strokes, all the body parts are moved and causing it to heat up. If you want to have a successful calorie burning, you can do a certain stroke for about 30 minutes and you will find out that you have lost 400 calories easily. The good thing about swimming is that you are sure that you are free from injuries because you are inside the pool and free from unwanted circumstances.

Step aerobics - this targets your legs especially the muscles. Although this doesn’t look too perspiring, this allows you to burn about 400 calories in just 30 minutes.

Now these are the top cardio exercises that you can choose from. Different people have different choices when it comes to exercises. You should choose the cardio exercise that you are comfortable with. You will of course have to consider your health. Your body and health should be in good condition to prevent worsening of your diseases. Now what are you waiting for, don’t waste time to lose those calories.

Do Cardio the Right Way

In order to optimize the results of your cardio activities you should make sure that you are exercising properly. Any physical exercise not done properly will garner poor results and will have negative effects on your body. Consider these tips when doing your aerobics exercise & see the outcome.

Tip #1. Do cardio with self-control. – Some people have the urge to over exercise thinking that it brings faster & better results. That is in fact untrue. Studies have shown that 45-60 minutes of cardio burns fat more effectively than two straight hours of intensive aerobics exercise. After 60 minutes, the body actually starts to burn your muscle mass & not your stored body fat! If you think you need more than an hour of cardio work everyday than space it out & do half the work in the morning & another in the evening. That way you are maximizing your metabolism & fat loss.

cardio woman running with earbuds

Tip #2. Choose a cardio activity that is fun for you. – There are plenty of aerobic exercises for you to choose from & you should be able to select one that is fun & interesting for you. Physical activity, like cardio, should be fun & not work for you. The psychological effect is as important as the physical exertion because you will only end up doing the work half-heartedly & therefore getting very little results. Aside from working on machines like the treadmill & the Stairmaster, you can also choose to incorporate aerobic dance or even sports to your routine. For example, if you happen to enjoy swimming then focus on this interest & make it a part of your cardio workout.

Tip #3. Have a clear-cut workout & dietary plan. – Before beginning your cardio routine, you should have a goal in mind. What do you want out of doing cardio? What results do you envision to get from it? Is it weight lose or body shaping? Also, you must bear in mind that to achieve your goal, it is best to include a well-planned diet with your workout. There are a lot of books & websites that can help you figure out the answers to these questions & plot a proper daily dietary schedule.

Tip #4. Know your intensity level. – It is important for you to know that cardio exercises does not only mean fast, fast, fast! Though there are high intensity aerobic exercises such as running & taebo, there are also less intensified aerobic work like swimming & walking. They key to cardio success & more fat loss is the combination of the two with shorter rest periods during the cardio set. The idea is to go from one set to another in quick succession with only 40-60 seconds of rests in between, this way your metabolism is maintained at a certain level.

cardio people measuring waistline

Tip #5. Cardio first, workout after. – It is not the other way around. Cardio should be done before lifting any weights or working out in the gym. After a good workout, your body is in need of nourishment & this means food. If you still proceed to do more work despite the fact that your body is waiting to be fed, your body will turn on itself & you will start losing muscle mass. This defeats your entire workout objective to be fit & healthy. Remember, being thin doesn’t mean being healthy. For all you know, you may be dropping weight but all you’ve lost is muscle mass & not stored body fat.

Benefits of sauna – lose weight and rid of toxins

  • Benefits of sauna

There are different benefits of sauna and this is why a large proportion of the population now prefers to make use of this opportunity available to them. A sauna can be a small room or even a large house. The main purpose of these rooms is to provide people with wet or dry heat sessions. Most of the time, the temperatures of the rooms are set between 70 °C and 100 °C. On one hand, people may experience sweating when their body is exposed to this much heat, but on the other hand, it also helps the body to relax in an effective manner as well, causing the muscles to get relieved from the pressure that they might be facing. The word “sauna” is a Finnish word and it refers mostly to the bathhouse or even the Finnish bath.

 sauna woman resting

  • Keeping the body healthy with the help of sauna

Amongst the benefits of sauna that people may derive, there are several of them, which directly aim to make the person healthy and fit. In today’s world, people have to face a lot of mental and physical pressure on a daily basis. They are exposed to air, water and noise pollution that may cause them to become irritates and also affects their health as well. Sauna is a place where a person can close their doors to the world outside. It is a quiet and warm place where people automatically start to relax and thus they can forget all the worries and problems that they may otherwise have been facing. The heat to which the body is exposed allows the circulation of blood to increase and this enhances the ability to heal away injuries, bruises or cuts. These are some of the most crucial benefits of sauna that facilitates the health and fitness of the person.

  • Getting rid of the toxins from body through sauna

Because are people are exposed to different form of toxins and pollutants in their daily lives, it may start to affect their bodily functions as well if proper attention is not given to get rid of them. Most of the time, people are unable to sweat deeply which does not allow toxins to find a way out. Through sauna, people can sweat profoundly which means that all of the piled up toxins including mercury, zinc, copper, nickel, lead and other chemicals can be reduced substantially. In this way, people may feel healthier than before as their body would start to perform in a better manner. This is also counted amongst the important benefits of sauna.

sauna woman head wrap towel

  • Helps to lose weight

This is also an alternative method to lose weight as the person is able to get rid of a lot of calories through sauna. The process of sweating is the main reason behind this and according to research; people may also lose as much as 500 grams through sweating in only a single session. This shows that the benefits of sauna are not limited in number but a person can derive various benefits when they enter a sauna.

Author Bio:

Katie Smith guest author biographyKatie Smith is the enthusiastic woman. She loves writing about health and lifestyle on Hubnames.

A Happy Brain is a Focused Brain

It’s summer again, the season we all suddenly remember the fitness goals we made back in January that, based on the state of our beach-bodies, we may not have stuck to like we meant to. Getting in shape and staying that way can be difficult for a lot of reasons. One of the big reasons resolutions don’t stick, is that it takes mental focus and commitment over the short and long-term to develop and keep the habit of fitness.

Sleep

This may seem like an obvious one, but it bears repeating. Getting enough sleep in one of the foundational elements of health. If you don’t get enough sleep you will suffer from a host negative physical side effects from increased risk of cardiovascular disease to slower healing of injuries. Not getting enough rest also results in impaired ability to make good decisions. There are numerous studies on this consequence of undersleeping, but the practical reality is that not sleeping enough severely damages the ability to think in terms of the big picture, which makes it even more likely that you’ll go for that nap, or plate of bacon instead of engaging in your fitness routine.

You Are What you Eat

Nutrition is another basic pillar of your body and brain’s overall wellbeing and ability to focus. What you eat off course affects your waistline, a fact most of us are all too aware of. But did you know it affects your brain as well? When you eat junk foods, particularly those that are high in refined sugar, it can limit your brain’s ability to function and even change how it works. Aside from avoiding certain foods, to optimize your brain’s focus, it is also important to make sure that it is getting what it does need, foods rich in antioxidants and vitamins. Luckily this aspect of health can be helped along with supplements if you have trouble integrating all the nutrients you need into your diet. Although that doesn't change the fact that watching what you eat is a crucial component in achieving your fitness goals.

In It to Win it

No matter what your fitness goals are, in order to attain them, you’re going to need the help of your brain. It takes more than wanting to do it and saying you’ll do it and meaning it. You have to make sure you’re able to focus on your goal and make consistent decisions that will lead to the accomplishment of your fitness goals. So take that first step focused on your goals, go to bed early and remember to take your vitamins!

How to Help Your Kids Stay Healthy

For most of us, life’s schedule is full at best and chaotic at worst, and maintaining a healthy lifestyle is not a feat for the faint of heart. If you are a busy individual, then doing things like eating right and exercising regularly can be challenging.

If you have children, you’re not just worried about your own health, but about their health as well. It can seem like you’re being asked to juggle too many balls. However, there are lifestyle shifts that your family is likely capable of, which can promote the wellbeing of your children, without making you pull your hair out.

Lead by example

Despite the fact that we live in a world with an over-abundance of parenting books, there are few parenting tactics that are actually tried and true. However, one standard that has stood the test of time is that kids learn better when they see things being lived out.

Telling a child, “Do as I say, and not as I do.” is not going to have successful long-term effects. Even the youngest of us can sniff out hypocrisy. So if you’re truly invested in the health of your children, you’re going to live in a manner that proves you believe in the merit of investing in your well-being.

So if you’re putting a lot of dark, green veggies on their dinner plates they’ll be far more likely to believe there is value in those veggies if they are also on your plate. If you’re promoting 30 minutes of exercise either get out there and sweat with your kids, or make sure they know where you’re fitting the exercise into your schedule.

What’s on the table matters

Kids are notorious for loving foods that are less than nutritionally ideal. Give a kid a choice between a hot dog and a kale salad, and nine times out of ten they’re going to go for the hot dog. And in terms of taste, can you blame them?

Actively investing in what your kids are consuming is oftentimes going to mean cutting down on pre-made, highly processed foods. While there has been a decline in the amount of calories kids are consuming, overall their meals are still largely too high in fat and sodium, and that’s attributed to too much fast food.

The key to combating this issue is to take a creative approach to preparing their food. Thanks to the internet, you’re likely just a short search away from finding healthier approaches to preparing their favorite foods. It’s not about cutting everything out, but rather seeing it in a new light. Even a traditional crowd pleaser like pizza, can become a lighter option that still appeals to the masses.

Issues like heart health, which we typically associate with the older members of society, can impact your children if they don’t have access to good nutrition.That may seem like an extreme connection to make, but not even 3 percent of Americans have what counts as a healthy lifestyle.

Find activities that work for your kids

The CDC recommends that kids should have an hour of physical activity every day and that three days a week that activity should be vigorous. For some kids, this will happen fairly naturally without much prompting, but for others they may need some extra help.

The key to getting your kids, even those who don’t gravitate towards physical activity, to stay active is to make sure they have access to things that they enjoy and that they have the right motivation to stay committed to those activities. Just as you may love the elliptical but hate the treadmill, your kids will be more likely to remain active if they’re doing something compelling.

So talk to them about what they enjoy, and be willing to be flexible. Your daughter may think she wants to play soccer, until she actually starts playing the game. And then she may dabble in some tennis, and then some gymnastics, and then some rock climbing. It may take a while to figure out her niche. If that’s the type of situation you find yourself in, it may be tempting to throw your hands up, and give up.However, you never know when you’re on the cusp of discovering what could-be a lifelong passion of your child!

The most important component of your child’s health, is you

Parents want their children to thrive in all facets of their lives, and the idea that they might not be thriving is stressful. This is especially true given the fact that, usually, we know our kids better than anyone else. We can typically spot the places where growth would be beneficial.

The point of all of this is not that you should freak-out or panic. This isn’t about rigidly cutting out any and all food that isn’t stuffed with nutrients. This is not a cry to banish all lazy Saturday mornings.

What this is about is seeing that as a parent, even if it doesn’t always feel like it, you have the potential for maximum impact. Nothing matters more to your kid’s future than you; if you’re invested in their health and well-being, they are far more likely to be too.

Sensitive Skin Treatment: 5 Best Ever Herbal Concoctions

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Whether you're shaving your beard, head, legs, underarms, sculpting facial hair, or going totally bare-down-there, these tips and techniques to help you shave sensitive skin should leave your skin smooth, healthy, glowing, well-cared for and free from those annoying bumps, rashes, and burns.

There are a number of ways to heal and replenish your skin that rely on time-tested herbal remedies. Many people enjoy experimenting with these remedies because they are simple, pleasant to employ, inexpensive, and bring a continuity between traditional herbs and the modern times.

In an excellent article about the History of Herbal Medicine, Thordur Sturluson states: “herbs are becoming more popular. As physicians seek new treatments for many common illnesses they are beginning to revisit the traditional remedies, using herbal medicines.… Research and clinical trials have helped to shape the field of medicine, and the future for herbal medicine looks bright.”

Here are Five Tried-and-True Favorites to be Good to the Skin that You Live In!

Witch Hazel
Native American have been using witch hazel for its soothing properties for hundreds of years. Witch hazel has astringent properties, and which draws the tissues together and aids in constricting blood flow and is great for reducing inflammation. This soothing healing aid is easy to apply topically by simply moistening a cotton ball and rubbing over the area you wish to treat. Witch hazel is readily available in pharmacies, which is an added bonus.

Calendula
Calendula is considered a special flower in many parts of the world. The Greeks and Romans used the flowers in ceremonies and in India, the flowers are used to decorate shrines. You can harness this power in your own healing and health rituals. Studies have shown that Calendula products made from the oil of the plant “have antiviral, antigenotoxic, and anti-inflammatory properties” Calendula in oil, cream, or tincture may be employed topically for reducing inflammation, controlling bleeding, and soothing irritated tissue, which make it a wonderful after shave treat.

Tea Tree Oil
Tea Tree Oil is extracted through “steam distillation of twigs and leaves of Tea Tree, which is native to Southeast Queensland and New South Wales, Australia" (Source) and have been employed and enjoyed by native people as topically-applied medicine from ancient times to our own era.

Tea Tree oil has a myriad of useful properties that work on many of the body’s systems. Tea Tree oil is like a first aid kid that fits into the palm of your hand.

For soothing sensitive skin, its antibacterial, antiseptic, antifungal qualities are perfect. Since the oil can be a bit strong, try mixing putting 2-3 drops Tea Tree oil into a tablespoon of olive oil and apply with a cotton ball, or put a few drops into a small spray bottle with purified water and spray.

Aloe Vera
Aloe is a beautiful plant that grows easily in tropical climates around the world. This plant is valued as much for its healing and soothing and analgesic properties as it is for its rugged good looks. It’s an instant razor burn relief wonder because it reduces swelling, aids in soothing irritation, and protects the skin from infection.

To use, simply snip an end from a leaf and squeeze out the gel and apply to the skin. Let it dry completely and rinse with warm water. No plant growing in your house or garden? Then apply aloe vera gel, readily found in most pharmacies, to the affected area and you’re good to go.

Black Tea
Black Tea: It's not just good for that first cup of tea in the morning, you can use black tea, which contains tannic acid, to soothe sensitive skin after gliding over it with your electric razor. Simply steep a few tea bags in hot water, and inexpensive teas work wonders just as well as more costly brands. Let cool to a comfortable temperature, squeeze out the excess water, and apply to the affected areas.

The Best of Both Worlds
Electric razors are efficient, quick, easy to transport, require no pre-shaving products, allow versatility in grooming facial hair, and may cut (forgive the pun) down on nicks, cuts and ingrown hairs, which can be a great advantage, yet you may want to use extra care by employing herbal aids to soothe and care for your sensitive skin after your close shave with an electric razor.

Electric Razor Rituals
Besides the herbal shaving remedies, here’s a few thoughts on the electric razor part of your ritual:

When you want to use an electric razor, unless you’re using a model that is made for both wet or dry usage, it’s best that the skin be dry, although if you wish, you may want to use a natural pre-shave product, free of chemicals, dyes, or scents, that’s specially formulated for electric razors.

Technique Counts
The best technique is to hold your skin firmly with your non-dominant hand. Foil shavers have the most success with back-and-forth strokes and the rotary types work best with a circular motion (Source).

Clean Your Machine
Proper maintenance of the razor will both prolong your razor’s life, and more importantly, it will ensure peak performance of your shave.

Patience
If you’re going from wet shaving with a traditional razor to an electric razor your skin may show signs of irritation or sensitivity. However, with time, practice, and patience, this should clear up.

Conclusion

Using traditional herbal healing aids in conjunction with an electric razor is a wonderful merging of the modern grooming aids and with ancient herbal healing modalities. It’s like the best of both worlds combined in your morning grooming ritual. Try out these herbal remedies and pass along the ones that you love to friends and family to improve their health and well-being.

How to Use Protein Powder for Weight Loss

You probably know already its value in muscle building, now it’s time to learn how to use protein powder for weight loss.

Protein powders are one of the most commonly used supplements by bodybuilders and athletes. Besides being quickly and easily absorbable by the body, it is a very convenient and effective solution to any active person’s protein deficiency, whether he or she is aiming at bulking up or toning down his or her shredded physique.

While there are possibly twice as much written or oral discussions that highlight protein’s principal function in muscle building, its likewise indispensable role in weight loss cannot be downplayed. The truth is protein can influence the formation of new muscle strands and depletion of fat cells’ structures more than any other macronutrients.

In this article, we will try to put more emphasis on the effects of protein supplementation in the area of weight loss. But before we go on the how, let us answer first the what, when, why and where of our topic.

Protein Powder man with arms crossed

What are the protein powders available in the market?

There are actually 2 major categories of protein powders that you can buy: milk-based and plant-based.

  • The milk-based kinds are whey and casein.

The two are the main proteins found in milk, which is separately derived during the production of cheese. Both contained all the 9 essential amino acids needed for building and maintaining muscle mass and can be processed into protein powders. Whey is the liquid material left when the cows’ milk used in the process has coagulated (about 20% of the milk). Casein, on the other hand, which is the remaining 80%, makes up most of the cheese. On a side note, human milk is 60% whey and 40% casein.

Whey is the most popular protein powder among bodybuilders and athletes. Since it is quickly and easily absorbed by our system, it can be taken before, during and after a workout. There are 3 types of whey available in the market: Whey Concentrate (the most recommendable); Whey Isolate; and Whey Hydrolysate.

A 9-month study conducted by the University of Connecticut Human Performance Laboratory wherein the number of test subjects are divided into three groups. One group was given whey protein supplements, one group with soy protein, and the last one with carbohydrates. The result published in the Journal of the American College of Nutrition stated that the whey group showed to have gained more muscles and lose more body fats than the other two groups.

  • The most common plant-based kinds are soy, pea, hemp, and rice.

If you have lactose intolerance or simply preferred plant-based supplements, there are still several options available for you. While all mentioned above are excellent sources of extra protein, only Soy also contains all the 9 essential amino acids found in whey and casein. Hemp, on the other hand, is also a good source of both Omega-3 and Omega-6 fatty acids.

When should you start taking protein powder supplements?

If you are getting enough protein from your regular diet of healthy foods such as lean cattle and poultry meat, fatty fish, eggs, and other excellent sources of the said macronutrient, then you probably don’t need the supplements. However, if you will engage in high-intensity workouts to optimize muscle gain and fat-loss, then your body can definitely use additional protein-building amino acids. Whey has a high leucine content, which is known for its anabolic property.

Good quality and untainted protein powders are safe and effective and can be taken by any teenage or adult person within the recommended daily amount for a particular age and bodyweight. Even pregnant women can drink protein shakes.

Protein Powder man drinking protein shake

Via: musclemonsters

Why should you consider taking protein powder when trying to lose weight?

One of the first things anybody does when trying to shed unwanted pounds and unsightly flabs is by dieting. While creating a caloric deficit by cutting back on some of the fattening foods you love will definitely help in dropping excess weight and enabling you to fit in your old favorite jeans again, keeping it that way for a long time is another story.

One problem with just dieting instead of having a comprehensive fitness program in place is that you will not only have a sudden drop of energy, your body may also utilize some of the proteins in your muscles for energy, resulting in loss of mass and strength. This is what would happen if your body starts sensing that it is not getting the same nourishment as before. Even your metabolism will slow down to compensate for the loss of energy source.

Supplementing with low-carb and sugar-free protein powders will not only help avert said problems but will also aid in alleviating hunger fangs and giving you the energy needed for doing muscle building and fat-burning workouts.

Where can you purchase protein powders?

Other than from reputable online retailers, there are several health stores and even supermarkets that sell a gamut of products from highly respected sports nutrition companies. It is best to do some prior research and taking the time to read the labels before making a decision. Try to shun products that contain refined sugars such as fructose, sucrose, etc.

How to use protein powder in weight loss?

Protein powder is, of course, best consumed as a shake that you can use as rehydrating during and after weight training or other athletic activities such as a morning run, a dance class or a pick-up basketball game. Just dilute 20-25 grams of powder in a tall glass or a gym bottle of cold water, shake well, and it’s ready to drink.

I am not gonna lie to you, whey in its purest form does not really taste good. Remember, it’s a by-product of curdled milk. In powder form though, you can buy flavored variants such as chocolate, vanilla or strawberry. It will be better though if you can find a product with no refined sugar or artificial sweetener in the composition. However, there are various healthy ways to make protein powders more enjoyable or at least downright palatable. You can include it in fresh fruit shakes or smoothies by simply running it in the blender with ice cubes, bananas, berries, carrots, pineapples, and other delicious and fiber and antioxidant-rich fruits, veggies, and nuts. The possibilities are actually limitless if you are creative enough in mixing flavors. But stick to fresh and organic ingredients for your health’s sake.  

Thanks for reading and we hope you find this piece helpful and informative.

Short description: [This article provides some practical and useful information about protein powders and how they can be used in achieving healthy weight loss. It presents some very simple answers to the what, when, why, where, and how aspects of taking said sports and nutritional supplement.]

Chester Peterson guest author biographyChester Peterson is the founder of HeroMuscles.Com, the father of two children. I workout every day and I really want to share with you my knowledge and experience about my passion on this blog. It would be great if you dropped by, read what I wrote and left some comments. Connect with him at Twitter

7 Ways for Busy Students to Follow Healthy Nutrition

Having a healthy diet is probably the most important aspect of our lives. Our daily life stops completely when our health is on the edge. Therefore, we should try and prevent these health “disasters”.

Did you know that our nutrition has been linked with our emotional, physical and cognitive health? This means that our nutrition is responsible for our overall health. Every disease comes from poor nutrition, so we must definitely pay attention to what we put into our mouths.

As a student, you should understand that taking care of your nutrition and transforming it into a habit could really make a major difference in your life as well as in your education.

The average student is always under a lot of stress and pressed for time, so he is only eating fast food. Living this kind of lifestyle won’t let you build good and healthy habits because you’re always on the run. Even so, you should at least try to form a healthy eating habit.

You definitely won't regret it. Your stress levels will decrease and your overall class performance will increase substantially. And let’s not forget about your look which will change for the better. Nevertheless, the only intelligent thing left to do is to start eating healthy. How do you do that? Well, by following these 7 practical tips, you will notice and feel the difference from day one.

  1. Eat a BIG Breakfast

Starting your day with a satisfying breakfast will put you in a good mood and boost your scholastic achievements. When you don’t have enough time to prepare it, try not to skip it for good. Just grab some fruits and eat them on your way. If you skip breakfast your energy and motivation will decrease throughout the day.

  1. Keep Healthy Snacks on Hand

This is the only way in which you won’t have an excuse to eat from that delicious vending machine. If you are getting hungry, you will have some healthy snacks waiting for you in your backpack. Anything from fresh and dried fruits to unbuttered popcorn can be a healthy snack.

  1. If You Want to Lose Weight, Do it Gradually

Starving yourself or using wonder diets will do you more harm than good. All those theories that tell you to eat different combinations of food in order to lose weight are just marketing techniques.  Therefore, if you really want to lose weight, just keep a balance diet and exercise.

  1. Don’t Rely On Coffee!

Drinking a lot of coffee will only overload your liver and dehydrate you while increasing your risk of blood sugar irregularities. If you overload your liver, your chances of developing a disease or ofgaining weight will escalate quickly. Eliminating coffee from your diet will be a wise choice. You can replace it with green or black tea.

  1. Limit Your Alcohol Intake

As you already know, alcohol dehydrates you and increases your appetite. I know that asking a student to slow down on alcohol won’t really make a big difference.

For example, John Smith, a student that works as a writer at AustralianWritings, can tell us that only by regulating his daily alcohol intake he managed to lose 10 pounds and became more proactive in his daily challenges. Healthier alternatives can be red wine and light beer. Would you give it a try?

7 Ways for Busy Students to Follow Healthy Nutrition food on white space

  1. Avoid White Processed Foods

Instead of eating foods made out of white flour in which nutrients are significantly reduced, you can replace them by eating brown rice, quinoa and whole grain bread. Try lowering your overall processed food intake as much as possible. Eating raw food is one of the best ways to preserve your health.

  1. Avoid Eating Late

In order to avoid gaining unnecessary weight, you should stop eating after 8 pm. Why? During the night, your metabolism is slowing down because your body is preparing for sleep. Therefore, if you have lunch at 10 pm, your organism will most probably stick it to your bones. You will wake up with two more pounds on your belly. Just kidding, but still, watch carefully what and when you are eating!

Conclusion

As a student, it can be pretty difficult to keep a healthy lifestyle, and much harder to create healthy eating habits. If you really want to motivate yourself to implement these habits, you should keep reminding yourself that nutrition is your golden ticket to an active and healthy life. Your future self will appreciate it if you start eating healthy from this day forward.

Jessica Freeman guest post author bioJessica Freeman is a blogger and freelance writer from Sydney, Australia. She enjoys covering various topics, from education and technology to motivation and productivity. She also has her own blog where she presents top writing tips. Follow Jessica on Google+ and Twitter.

Choose the best workout plan to gain your body weight in an easy way

If you want to gain in your body weight, you should choose the right workout plan that can provide the best in class weight gain in short time. The weight gain is most popular in low weight people. They tried hard to gain weight but not success to gain in body weight. You are among those people who work hard to gain weight but always fail. You should use weight gainer steroid to get the best in class result to gain in body weight. The weight gain steroid is most popular in bodybuilding. You can get the maximum positive benefits from the weight gainer steroid to enhance your body weight. You should choose the proper workout plan for weight gains. Steroid provides more oxygen to the body that helps to enhance power and stamina in a unique way. You should consume more calories to gain in your weight.

Working of steroid:

You should have proper knowledge about the working of weight gainer steroid. You can choose the best in class steroid with the proper knowledge of steroid to get the maximum benefits. The steroid provides extra hormones to our body. These hormones have the sudden effect on our body. You can notice the effect of these hormones on your body after the use of one week only. The steroids have the chemical structure that provides enough energy to our body. You should have to work hard at the gym to consume that energy in result you get to enhance your power and stamina. You strictly follow the working plan to get the best in the class result as per your choice. You can use weight lifter and practice set and repeated the practice set 3 to 4 time and increase the level as you practice hard.

Hard work at the gym:

The steroids provide high calories energy to our body. You should work hard at the gym to get the best in the class result. The hard workout at gym enhances your stamina and power of your body muscle. You should choose the workout plan according to your capacity and endurance. You can start from the low level work out and can go to the higher level as your capacity and endurance increase.

The dosage of steroid:

 The dosage of steroid plays an important role to get the desired result to get the gain in your body weight. You get the perfect shaped body with the proper dosage of weight gainer steroid. The use of steroid enhances the red cell level in your body that helps you enhance your immunity. You feel more power and energy in your body that helps you to enhance your body weight in an easy way. The proper dosage of steroid provides full energy to the workout plan for weight gains.

Genuine quality Steroid:

You should choose only genuine quality weight gainer steroid.  The genuine steroid can provide the real value of your hard work and money in gain your body weight. You should choose the top branded steroid weight gainer that can provide maximum positive benefits to enhance your body weight in an easy way.

5 Reasons You Should Try Run Commuting

Waking up each morning and getting ready for work can be a challenge for many people. So, the thought of ditching your car keys, lacing up your running shoes, and running to work each morning can seem ludicrous.

But it’s not. As someone who has been regularly run commuting for nearly a year, I can say that I feel healthier, happier, and more energized than I have ever before in my life. In addition to letting you get a breath of fresh air, run commuting has a number of benefits. If you need further convincing, here are some key reasons you should consider picking up this incredibly beneficial practice. Run commuting to work each morning:

1.  … Provides the Benefits of Daily Exercise

Let’s start with the obvious: Run commuting gives you all the health benefits of daily exercise. This includes helping you control weight, as well as improving your cardiovascular health, which can prevent serious problems such as stroke, heart attack, diabetes, and arthritis. It can really counteract the negative effects of a typical desk job. For those looking to take their fitness and overall health to the next level, run commuting can be a great way to do so.

Furthermore, exercising before work is known to improve your ability to go to sleep at night, boost your energy levels, and improve your mood, which will doubtlessly make you a more productive and successful employee when you get to the office.

2.  … Is a More Efficient Use of Your Time

If you spend just thirty minutes at the gym each morning, and travelling to and from the gym costs only another five minutes, you will regularly spend about 40 minutes each morning on this routine. Most runners can easily travel approximately 8 to 10 miles in that time. If you are already getting daily exercise at the gym each morning, reconsider your exercise routine; that time might be better spent heading to work.

Exercising outside is also more efficient than running on a treadmill. When travelling at the same pace, you burn more calories when running outside, due to wind resistance and terrain changes. You can expect to burn between 5 to 10 percent more calories by running outside versus spending the same amount of time on a treadmill.

3.  … Reduces the Cost of Transportation

If the physical benefits of run commuting haven’t already convinced you to change your morning routine, consider this: Driving to and from work takes up around 6 to 9 percent of your total income. That percentage only rises if you keep in mind the many, many ways you can botch the process of financing a car. This hassle can be avoided entirely by changing your morning routine.

If your workplace is within a reasonable running distance from your home, you reduce this cost to practically nothing. Some minor investments include running shoes, athletic clothes, a backpack (for work clothes and shoes), and supplements. It’s easy to see that, in the long haul, run commuting is the wiser financial choice.

4.  … Strengthens Relationships

According to Psychology Today, couples who exercise together tend to “feel more satisfied with their relationships and more in love with their partner.” Sharing fitness goals, such as preparing for a marathon or losing weight, will strengthen your bond. Another factor that improves relationships is the fact that humans have big, dumb brains; we have the tendency to confuse the symptoms of exercising (shortness of breath, increased pulse, sweat) with those of romantic attraction. This can make you appear to be more attractive to your romantic partner.

On the other hand, if your workplace is too far away to reasonably run commute, you may want to consider switching jobs or moving to protect your relationship. A long commute not only prevents you from enjoying the many benefits of this form of regular exercise, it can also negatively impact your relationship. In fact, a long commute to work (45+ minutes) for either partner increases the chances that a marriage will end in divorce.

5.  … Reduces Your Impact on the Environment

One type of footprint that no one is interested in leaving behind is a high carbon footprint. Regularly driving 10 miles in a midsize car to and from the office each work day results in the release of 5.2 tons of carbon dioxide emissions each year. This accounts for about 25 percent of your total annual carbon footprint.

As “ecopreneurs” and businesses seek sustainable business practices, we as individuals must also find ways to reduce our impact on the environment. Run commuting can help you do your part. Not only does it keep you fit, it can help the planet as well.

These are a few of the many ways that run commuting can benefit your life. It is an efficient way to get the regular exercise you need, it reduces the financial and environmental cost of transportation, and it can even improve your relationships. So what are you waiting for?

Are you convinced to give run commuting a shot? Leave your thoughts in the comments section below!