Staying Healthy + Rest Day, No Working Out + Michigan Cherry Coffee – He and She Fitness

I had another day where everything was absolutely swamped. I did some weight training in the AM but skipped weights and any type of aerobic work at night. In this video, I discuss how to stay healthy using vitamins, minerals, and amino acids, and I get some Michigan Cherry coffee from Biggby.

Unique Ways to Incorporate Coconuts into Your Life Infographic

The very smell of coconuts giving you that instant feeling of being on a tropical vacation. Coconuts are the fruit (yes, they are a fruit, not a nut!) of the moment right now, due to their endless health benefits and possible uses. Coconuts are typically grown in tropical climates close to the equator, such as Asia, Africa and Latin America and parts of the United States. Coconuts have excellent nutritional value and can be consumed in a variety of different ways. The saturated fat found in the fruit is delivered straight to your liver to provide a quick source of energy, or be turned into ketones. Research suggests that ketones have a healing effect on brain disorders such as epilepsy and Alzheimer’s. The fatty acids in coconuts are also known to destroy harmful bacteria, viruses, and Fungai. Raw coconut meat is also a great way to incorporate fiber and the mineral manganese, which helps with stronger bones, healthy skin, and controlling your blood sugar levels. The fiber found in coconuts can help curb cravings by making you feel fuller for longer. In short, these fruits are astounding for the vast number of ways they can be eaten and used.
For more on the uses and health benefits of coconuts check out the full article by our friends at


How Virectin Can Reignite The Spark In Your Marriage

Sexual intercourse is considered as an important part of keeping a relation or marriage happy and healthy. A recent report by Huffington Post revealed that happy couples still continue to have sex regularly, even when they have been together for more than a decade. Having sex frequently does not only help to strengthen a relationship and keep the two partners connected at an intimate level, but it also has many health benefits to offer each of the partners that are involved. Everyday Health reports that one of the most beneficial advantages of having sex is the fact that it acts as a form of exercise and even improves your heart health, which means you will automatically be at a lower risk of having a stroke or heart attack. Doctor Mercola reports that sex can also improve your sleep, boost your self-esteem, relief pain and contribute to lower levels of stress.

Sexual Dysfunctions And Their Impact On Your Marriage

Both partners in a relationship need to be healthy and have normal sexual function for sex to be truly enjoyable for both. Unfortunately, a lot of pressure is often put upon the man as many sexual dysfunctions that are present in men can completely put sex off the table – sometimes, when untreated, for a very long time. Let’s discuss the most common types of sexual dysfunctions in men, how they could affect your marriage and what you can do about these disorders.

Erectile Dysfunction

Cleveland Clinic reports that erectile dysfunction is often considered to be the most problematic sexual disorder among men – and for a good reason. Not being able to obtain an erection or sustain it long enough to have sex means sexual intercourse will either not be possible or will not last very long. This can be unfortunate and may result in one or both partners becoming frustrated and unsatisfied with their sex lives. While erectile dysfunction tends to affect older men more than younger men, Bayer AG reports that up to 20% of the global male population are experiencing symptoms of this disorder – including some men who are younger than 40.

Since this sexual disorder is rather common among men, different types of treatment options have been developed to help men achieve better erections and keep them for longer. Mayo Clinic reports that doctors often starts a treatment pan for erectile dysfunction with a dose of oral medication, which may include Viagra, Levitra, Stendra or Cialis. These drugs can, however, cause side-effects like flushing, dizziness, blurred vision, muscle pain and headaches to develop. Penis implants, penis pumps, injections and surgery are also available.

Ejaculatory Issues

Apart from erectile dysfunction, a lot of men also experience problems with their ejaculation. Some men reach orgasm too soon, which is referred to premature ejaculation. On the other hand, a man may also be unable to reach orgasm or take an extended period of time to reach orgasm, in which case the condition is referred to as inhibited ejaculation or delayed ejaculation, depending on the specific condition and symptoms. If a man ejaculates too quickly after starting to have sex, then he may not be fully satisfied and he may leave his partner unsatisfied as well. Taking too long to ejaculate can make sex uncomfortable in some cases. These symptoms can lead to a problematic sex life, which may also have an adverse effect on a relationship. Also try to buy testx core and testo boost by visiting the site in the link.

There are different types of treatment options available for men with ejaculatory problems. Men with premature ejaculation can use Selective Serotonin Reuptake Inhibitors, also known as SSRIs, which is a type of anti-depressant that may delay ejaculations. These medications can, however, lead to fatigue, diarrhea and a sick feeling. Certain topical creams and gels are sometimes also used. In men with delayed ejaculations, a medication known as Pseudoephedrine are sometimes used, but doctors often start by looking at their medication and making some modifications to their medication first.

Low Libido

Another common problem that men face when it comes to performing in the bedroom is a low libido. This condition refers to a situation where the man does not feel like having sex most of the time. This sexual dysfunction can be caused by low testosterone levels, some medications, depression and a lack of sleep. When a man is unable to get excited about sex, it may affect his erections and can also lead to the couple having sex less frequently, which can become a problem if the couple is used to having sex very often.

The treatment options for low libido often varies from one person to another as it depends on what is causing their lack of sexual desire. If testosterone deficiency is causing the problem, then testosterone replacement therapy may be used. This treatment can, however, cause some side-effects, such as an oily skin, increased urination and fluid retention. Sometimes a change of medication can also do the trick.


Erectile dysfunction, ejaculatory problems and a low libido are all factors that can lead to problems in a relationship – even in a relationship that is usually happy and healthy. For this reason, men often seek advice and potential treatments from their physician, but the side-effects are sometimes harsh and unpleasant. Alternative options, like the male enhancement solution “Virectin”, is often recommended to men who needs to improve their sexual performance without risking their health due to the side-effects of medication.

11 Health benefits of Coffee that you might not know

People drink coffee, no matter whatever the time it is, be it in the night, day or the morning.

There is always  people complaining about the ill effects of coffee, but the health benefits overshadow these.

Today, we have brought you about 11 health benefits of coffee that you might not know about. Coffee haters stay away :P.

Here you go -

Lower risks of Diabetes -

Diabetes is the fastest growing health threat of all times.

According to Archives of Internal Medicine -

People who drank more than 6 or more cups of coffee had a 22% lower risk of diabetes.

So start drinking coffee today, if you want to prevent diabetes.

Health benefits of Coffee tools

Cuts the muscular pain

You know the pain after a strenuous workout. It's too much too handle.

I usually workout while wearing a weighted vest. It is tougher this way.

But a cup coffee can help you cut post-workout muscle pain by 50%. That’s great 🙂

Prevents cirrhosis of liver

Cirrhosis of the liver is a condition where a part of the liver gets scarred. Although half of the liver is more than sufficient for the functioning of the body, people with such a condition need to take extra care of the liver as it is one of the organs that can’t recover back.

According to a study by the Hepatology Journal -

It showed that both coffee and decaffeinated coffee lowered the liver enzyme levels of coffee drinkers hence preventing the cirrhosis of the liver.

Health benefits of Coffee sipping

Lowered the chances of the Alzheimer’s disease

According to European Journal of Neurology, there is substantial proof that drinking two cups of coffee or more helps in protecting against Alzheimer’s disease.

Reduces Suicides risks and prevents depression   

Suicides are becoming common these days. Every other day you hear news about someone suiciding, students generally.

Drinking coffee is a great way of reducing your anxiety.

According to a study conducted by Harvard they found that  people who drink 4 or more cups of coffee were 20% less likely to suffer from depression.

Health benefits of Coffee monitor heart

Less risks of heart disease

Heart Disease is becoming common these days.

According to CDC -

Around 28.4 million citizens in US are diagnosed with heart disease. That’s big.

According to Korean researchers, people who drink coffee are less likely to show signs of heart problems.

Reduces Colorectal cancer risk

Cancer is a deadly disease , we all know that.

Drinking coffee can help you prevent it. According to a study, consumption of coffee can reduce the chances of  colorectal cancer by 26%.


Yes, you heard that right.

Drinking coffee can help you increase your life. No, you won’t become a superhuman though 😛 .

A study from Japan showed that men who drink at least 3 cups of coffee per day had a 24% less chance of dying early from disease.

Prevents retinal damage

A study from the Cornell University showed that coffee may prevent you from retinal damage due to oxidative stress.

The substance that helps in this is not caffeine but  chlorogenic acid (CLA).

Prevents tooth decay

Is tooth decay troubling you? Then you should start drinking black coffee today.

Researchers from Brazil found that strong black coffee kills the bacteria on your teeth that leads to tooth decay.
So make an habit to drink black coffee regularly to keep your teeth safe.

Helps you to stay healthy

The USDA recommended coffee for better health in its 2015 dietary guidelines.

So drinking coffee is not that bad. Specially black coffee is quite healthy for the body. Avoid coffee with milk. If you are not looking to drink coffee, but you do want the benefits of caffeine, check out the best caffeine supplements reviewed by clicking on the link and reading this wonderful resource!

Hope you liked the post. Comment your thoughts below. I would love to know them.

Thanks 🙂 .

Author Bio -

I’m Himanshu Gupta, the founder of TopWeightedVest.

I write for TopWeightedVest, a website dedicated health benefits of weighted clothing. I regularly post some epic content on my blog. When I am not blogging, you will find me watching tech videos or playing FIFA. I love gadgets and love to read their reviews.

I am currently pursuing Engineering. I aspire to make blogging as my Full-Time career.

Wasting Time in the Car + Overhead Presses + Getting Lean + Bowflex Chest – He and She Fitness

I had to explain myself a bit for being spotty with my vlogging this week: it has been a crazy week of wedding preparation and I have found myself wasting a lot of time by having to drive in my vehicle. In addition to my rant, I discuss performing overhead presses, and I perform the cable chest fly movement on the Bowflex power pro machine.

How to Get Rid of Hemorrhoids Naturally: Causes and Treatments

Hemorrhoids are a condition where little bumps that are painful and itchy appear on the rectal area. Many people have this condition but only few seek help. Many think that this condition is rare but it is actually one of the most common ailments. Here are a few information that can help you understand it better and a few tips as well on hemorrhoids remedies.

Before we go to the treatments and how to avoid hemorrhoids, let us first go into detail of what really causes this. Just to make it clear, all of us have hemorrhoids. However, not everybody experience the pain of flare-ups caused by swollen vein inside or outside the rectal area.

Causes of hemorrhoids

The biggest cause of hemorrhoids is straining bowel movement and hard stools. If you are constantly straining yourself in the toilet then you have high risk of developing swollen veins in the rectal area or hemorrhoids. Sitting in the toilet for too long will also result to hemorrhoids so avoid it as much as you can.

Straining yourself

One thing that you can avoid is hard stools and straining yourself in the toilet to get as much fiber in your body. A high fiber diet will make your bowel movements normal and you will never have to strain yourself in the toilet again. To get enough fiber in your diet, consider adding fresh fruits and vegetables in your diet. Apples, oranges, avocado, cabbage, and berries are only some of the foods that are high in fiber.

Don’t sit for too long

Another cause of hemorrhoids is standing or seating too long. If you work in the office, make sure you take time to stand up and move around to exercise. If your work includes standing for a long time then take a time to sit every once in a while. Also stop reading in the toilet because sitting there for too long can cause hemorrhoids too.

These are the main reasons that people develop hemorrhoids. If you are already feeling the pain down there, here are a few strategies on how to get rid of hemorrhoids.

Treatment of hemorrhoids

The most common treatment that many use to treat hemorrhoids is the Sitz bath. A Sitz bath is like a small hot tub where you can sit and soak the rectal area. This will help in reducing the swelling in the veins and relieve the symptoms as well.

Another available treatment for the symptoms of hemorrhoids is topical creams and ointments. These are available over the counter and you can use this to relieve the itching and burning sensation of the hemorrhoids. However, these are not recommended for long term use so better consult your doctor before using this.

If your condition gets worse and it start to hinder your daily routine then there is no other solution than to get it removed surgically. This will put a stop to all the pain and itchiness and will free you from the hemorrhoids fast.

These are the steps on how to get rid of hemorrhoids. In conclusion, the best way to treat this is to get it checked by your doctor so he can give you the best medication needed.

Busy Plans Tuesday + Business Trip + Hair Re-do + Long Day Rant – He and She Fitness

My Tuesday was extremely crazy: I spent the majority of the day on the road and this is my rant of the day. Hopefully the rest of the day will smooth out and get back to normal!

The Secret Health Benefits of Spring Cleaning

It’s that time of the year again… Although we are all looking forward to the warmer weather and the longer days, spring is also the time when many of us will begin decluttering our homes, sending non-essentials packing to the charity shop and dusting off the dosh. Not as much fun for everyone.

Although the good feeling that comes after a good clean is a small motivation, we probably would all be a bit more compelled to do that deep clean more frequently if we knew how good it was for our mental and physical health. Also, if you've given up and would like to enlist in maid cleaning services, you should check out the link prior, do your research, and look into professional cleaning that can get the job done for you!

Compare the Market has therefore hunted down the science behind health benefits of spring cleaning your home in this handy infographic. This includes toning up your muscles, added peace of mind and relaxation, reducing stress levels and boosting self-esteem and vigour.

Still not convinced? Keep reading to find out how this year’s spring clean can help your body and your mind!

Sleep Pattern Fog + No Appetite + Leg Presses + Beef Taco Salad – He and She Fitness

I discuss how to get on a regular sleep pattern and what sleeping in on the weekends can do to your pattern of sleep. Also, I discuss how intermittent fasting can decrease your appetite and sometimes eating doesn't sound all that good. I do leg presses alone tonight as Rachael has to run errands and I make a beef (trimmed meat) taco salad for dinner.

- 1lb super trim beef stew meat
- 1 can refried beans (fat free no necessary)
- salsa (regular and Verde)
- chopped green onions / chives
- shredded cheddar and mozzarella cheeses
- grape tomatoes
- Pico de Gallo

More articles at our site:

5 Amazing Health Benefits of Golf

If you're looking for a sport to take up on weekends, that you can also do when you're on vacation, then consider adding golf to your list of hobbies. Though it doesn't demand a lot from you physically, you can still get a decent workout from it as well as some mental benefits. Still not convinced? Check out some of the amazing benefits you get from playing golf in our top five list of benefits below.

It lowers your levels of stress.

When you're playing golf, you are outside walking and taking in the fresh air and sunshine. And even if you get frustrated by a bad shot you made, all that nature, sunshine, and fresh air reduces stress. Plus, since it is such a challenging sport, the brain releases endorphins when yo play, which cause overall feelings of happiness and a more relaxed state.

It has a low chance of injury.

While you can certainly injure yourself playing this sport, overall it is a relatively low impact activity. There is no rapid movement required and you don't even have to carry your own golf bag around the course if you don't want to! That makes this the perfect sport for older individuals who worry about getting injured.

It improves your heart's health.

While it's common knowledge that cardio activities boost the health of your heart, but what you might not know is that even golf improves your cardiovascular health. Walking from hole to hole, swinging those golf clubs, and carrying that golf bag around the course all contribute enough physical activity to get that blood pumping for a healthier heart. This translates into a lower risk of diabetes and strokes, as well as lower cholesterol levels and blood pressure.

It helps you sleep better.

As we age, the quality of our sleep becomes worse over time. But when you play golf, you the exposure to fresh air and the exercise you get from walking the course work together to give you a better night's sleep. You'll also notice that you tend to fall asleep much quicker than when you're not playing golf, and you stay in that deep sleep for longer periods of time. Overall, this contributes to a healthier you when you're regularly playing golf.

It keeps your brain healthy.

The physical activity you engage in when walking the course does wonders for your brain's health. It gives your brain a good supply of blood, which keeps it functioning in tip-top shape. It also strengthens the memory circuits in the brain, which is perfect for warding off Alzheimer's disease as you age.

If you've been looking for a good excuse to get your spouse on board with your golf hobby, then these are some great reasons to use. Of course, these aren't the only benefits that you get from the game. Learn about additional benefits in this Huffington Post article.