The best fruits to eat after recovering from an illness

Recovering from illness can be a slow, difficult process. Adjusting to the body’s limitations can be frustrating, but it’s vitally important to give your body time to repair and rebuild itself.

Giving your body the right nutritional support is the key to contributing to and aiding recovery. Finding the essential vitamins and minerals your body needs will help build strength, boost immunity and help restore overall health and well-being. Fruit can play a major factor in helping speed recovery thanks to high nutritional value.

If you have just got over a bout of illness then read on to find out how fruit can help restore you back to your former self.

Citrus fruits

While all nutrients are important in healing, vitamin C is probably one of the best around. Citrus fruits such as grapefruits, limes, lemons and oranges are high in vitamin C which enhances the protective function of the immune system against viruses, toxins and free-radicals. Strawberries and kiwi fruit are also good sources of vitamin C. To get a healthy dose of this vitamin try a fruit salad with oranges, grapefruit and kiwis.

Bananas

bananas on shelf in store illness

If you are recovering from a spell of vomiting or diarrhoea then your body will have lost a lot of fluid. You’ll also be experiencing depleted levels of potassium, an important mineral in the human body that regulates fluid levels and nerve and muscle function.

Eating bananas can help you replenish the potassium lost during bouts of sweating, vomiting or diarrhoea.

They’re easy to chew and bland in flavour – so you won’t feel nauseous because of the overpowering taste. Bananas also provide a decent amount of calories and nutrients that are crucial for your health and well-being.

Apples

apples illness

Apples are a rich source of fibre which help lower blood pressure and reduce cholesterol, and are an essential fruit to eat whilst recovering from any type of illness.

You can eat them whole or as part of a tossed salad and with so many varieties available, you'll never tire of finding new ways to add them to your daily diet.

Prunes

grapes fruits illness

Sometimes after illness feelings of constipation can linger. Prunes or prune juice have a natural laxative effect that can help alleviate this common problem.

A recommended amount for constipation is 50 g dried prunes twice a day which equals to roughly seven medium-sized prunes a day. If you prefer not to eat them whole then you could always try prune juice instead. One half cup or prune juice is recommended to help combat constipation.

Prunes are also positively loaded with potassium, iron, vitamin A and C and have more antioxidant power than what many people consider to be a ‘super-food’ - blueberries!

To get back on the road to recovery after a debilitating illness it’s best to include lots of antioxidant rich foods, like fruit, to boost your immune system, rid your body of harmful toxins and reduce risk of further illnesses.

If you have lost a significant amount of weight as a result of your illness, then you should focus on gaining weight gradually by eating foods that provide slow energy and help build muscle rather than fat.

In summary, to improve and maintain a healthy body and mind it’s best to keep in mind the golden rule of eating a minimum of five servings of fruits and vegetables daily. And if eating fruit straight doesn’t inspire you then you can always add it as a special ingredient to an exciting recipe or even a juice or smoothie. Juices and smoothies are a fantastic way to get extra calories and nutrients into your body when you need to build your strength back up.

Thanks to http://www.gogofruitbasket. com/ for supplying this article

How can you get rid of eczema from legs using these preventive measures?

Skin troubles are very persistent and do not cure quickly. One such trouble is eczema, and it can leave very prominent scars for a lifetime on your body. However when you take the right precautions at the right time and follow certain habits you can ensure that the scars are quickly cured, and they are not formed at all. Here we are going to provide you with certain tips which would help you get rid of the eczema scars on your legs and at the same time prevent any such scars from forming.

Prevention of eczema scars

If you are suffering from eczema, you would know well how difficult it is to resist scratching when it itches. However, the first and foremost things to maintain when you are thinking about how to get rid of eczema scars on legs is to stop itching it and scratching it at all costs. The more you scratch it, the more the scars would increase and would take the time to heal. It would eventually leave deep scars which may not completely disappear over time.

Sun bathing

This is a rather lesser known fact, but sun bathing can be very helpful with getting rid of the scars or from scars to form. The sunlight imparts vitamin D to your body and at the same time helps with boosting the Cathelicidin production of the body. This is a type of protein that contributes to protecting you against certain types of skin diseases. Staying outdoors in the sun for 15-20 minutes a day can produce enough protein in your body to ensure you can be immune against the scar formation.

Collagen

Collagen is helpful for the building of the muscle and skin structure. Collagen is also noted for its healing properties and hence is a helpful way to get rid of eczema scars. Collagen is naturally produced in your body, and when you have a disciplined lifestyle, the production would be smooth, and hence the eczema scars would not be that prominent. When you take vitamin C the production of collagen is increased in your body.

Bio oil

eczema on legs e-oil

Bio-oil is one of the most popular types of cosmetic product which is noted for its effectiveness to soothe the skin and reduce the scar appearance. The oil is bit expensive, but it is one of the best choices that you have for treating and getting rid of the eczema scars. It is also a good product for hydrating the skin and moisturizing it as well. The oil is noted for providing protection against any skin irritation from Fabrics too.

Honey

eczema on legs Table Citrus Fruit Vitamin C Fruit Orange Juices

Honey is noted for its antiseptic and anti bacterial properties. It is soothing and moisturizing as well for your skin. After the skin has been cleansed well, direct application of honey to the eczema scars over a period can ensure that the scars disappear over time. You can also add honey to a scrub pack for the area and then apply it.

Author Bio: The writer of the article, Mandy Bular has a good idea about eczema. She has suggested readers stop the itchy feeling of eczema with the tips provided above. You can visit this link how to get rid of eczema scars on legs to learn more about eczema.

You’ll Thank Yourself for Remembering These Tips While Shopping for a New Mattress

You recently learnt from an article you chanced upon that there is a strong link between getting at least six hours of high-quality sleep and overall great health. You also learnt that one of the main factors affecting the quality of your sleep is the mattress on which you sleep, so since you take your health very seriously, you now want to shop for a new, good mattress.

A quick online search for mattresses and you’re inundated by a plethora of options, which leaves you feeling a bit overwhelmed. Well, you need not worry because this article outlines the basic tips you need to follow to be sure that you buy a top-quality mattress that will have you getting the best sleep you’ve had in a long time.

How do I buy the right mattress?

Start by doing some online research – There are numerous and varying opinions on what is the best mattress to sleep on. Find out what the sleep experts have to say. Some recommend firm mattress while some advise you to use a soft mattress. After reading up on a good amount of opinions and the facts supporting them, you’ll get an idea of what would work best for you.

Consult your doctor – Do you have serious health issues, such as joint pains, injuries or allergies? If so, you’re better off talking to your doctor and getting their advice before buying a new mattress. However, remember that doctors are medical professionals and not experts in mattresses. All the same, their input is important.

Don’t fall for gimmicks – Research prospective mattress sellers before buying a mattress. Don’t simply go for mattresses with a label that says ‘medically approved’ or ‘orthopedic’. By reading a review of Nectar Mattresses, for example, you can tell a good vendor by the way they market their mattresses solely on the products’ merits and not clever catchphrases.

The proof of the mattress is in the lying – Where possible, lie on the mattress you’re thinking of buying for a few minutes. Don’t let the salesperson rush you. Fight off the feeling of self-consciousness. A good mattress is a huge investment and you’re going to be spending about a third of you day on it. You can even test it out as a couple.

Try out all the variations and options – As you test mattresses, don’t be shy about asking the store attendant to show you various pillow top, plush and firm mattresses from the same brand. Ask for more of the type of mattresses you feel most comfortable with and keep testing them until you find the right one.

Decide whether or not pillow tops are for you – A pillow top mattress might be unnecessary for you if you are very lightweight because your body won’t compress the foam enough to reach its hard support system. Pillow tops might, however, be what you need for the best comfort if you’re a heavy person.

Protect your investment – Keep your mattress safe from stains and water by getting some form of mattress protector.

Bio:

David Wicks has worked as a sales manager in the home furniture industry for 13 years and has written numerous articles and blog posts on topics related to bedroom furniture, as well as review of Nectar Mattresses among others.

Who Says Milk Is Bad For You?

Apart from water, milk is most probably the only drink that has been out there even during the ancient times. From our forefathers to our parents, it’s the first food that’s been introduced to us when we were infants. There are lots of benefits that can be acquired from drinking milk, especially when it comes to our health. However, there are some experts who claim that milk, which has been considered as one of the healthiest drink out there, is actually not good for us. Come to think of it—the food that you give to your baby is bad. The drink that you’ve been relying on to improve some of your health issues is not good for you. If we are going to take a closer look at what it could offer, is milk bad for us to begin with?

It has been dubbed “Food for the Gods.” Like what was stated, milk has been out there even during the ancient times. It was considered a staple all throughout history—from Greeks to Romans, from Egyptians to Sumerians. Almost every culture all over the world drank milk. It is timeless as it is, so how can it be bad for you?

A good source of energy. There’s a good reason why chocolate milk has always been a part of the morning mayhem in most households. Apparently, it helps you to easily recover your strength and rehydrate after a tough workout session. Milk is a great alternative to some sports drinks. Oh, and by the way, the United States Olympic Swim Team actually drinks chocolate milk as their recovery drink.

One glass contains a lot of health vitamins.So, milk isn't really good for you. What if you learned that a glass of milk contains almost one-third of all the calcium you need in a day? Everyone knows calcium takes care of your bones and teeth. Also, cow’s milk is a great source of lean protein, plus it is much cheaper. It also has some other nutrients like vitamin D, potassium, niacin and even phosphorus—all of which are important you your overall health. Would you still believe that milk is no good?

Fresh milk is healthier than fruit juices and soda. It has become and ultimate debate, because, if the experts just found out that milk does no good, what more could it do to children. Although, you might want to consider your other options if you won’t allow your child to bring milk in the lunchroom. It’s either he drinks soda, which has a lot more undesirable chemicals in it, or he drinks fruit juices, which may have preservatives and artificial colors and flavors that are junk to your kid’s health. You would agree that these alternatives are worse, right?

People are getting allergies because of milk.Okay, there are really people who just cannot tolerate milk. Though, this does not exactly make milk generally bad. If you are allergic to cow’s milk, there are other options available for you—there’s soy milk and almond milk. There are different kinds of milk that you can consume. Besides, if you do not want to drink milk at all, you can certainly make breads and pastries with it. Talk about baking.

People who drink milk are proven to live longer. Consider those elderly people who didn’t live their lives relying on to sodas and artificial fruit juices as refreshers. Those people wouldn’t have lived longer if milk didn't do good to them. It was mentioned above that a glass of milk is packed with nutrients that your body needs daily. If you're not going to drink milk anymore, then where else are you going to get the nutrients it contains? Suppose you choose to eat vegetables instead, if you want to replace the nutrients that a glass of milk contains, you have to consume one and a half cups of broccoli. They say milk has a lot of disadvantages to your health, yet people who drink milk actually have a reduced risk of dying due to stroke and heart attack.

True enough, milk is not just your regular or average drink. As much as some of the experts want to warn us about the possible bad things that milk could do to our health, it cannot be denied that milk actually has more good in it than the bad. Ancient people relied on milk as their staple. Infants relied on their mother’s milk. Athletes drink milk to recover their strength and energy. People with brittle bones are recommended to drink milk. There could possibly be an endless benefit that you can get from drinking milk. After reading this article, you now know what to say to those who would ask you—is milk bad for you?

Quick, Easy and Effective Treatment Options for Eczema

Eczema is considered as a skin disease which happens to people across the world, irrespective of gender and age. It can happen due to many reasons. Heredity has many as one of the common reasons. On the other hand, lack of hygiene, malnutrition, vitamin deficiency, premature aging, excessive skin dryness and various other reasons are there behind the occurrence of eczema. This skin irritation is progressive. It means that with the advent of time people shall face this issue at larger scale. It starts with a small skin rash and spread rapidly to become ugly as well as an itchy scar. Eczema can occur at any place of the body. In fact, a lot of people suffer from eczema on the eyelid.

Suffering from eczema is painful, and irritation, as well as inflammation, is quite unbearable. The gruesome itchy feeling will affect you constant. It will not let to focus on your works or studies. Eczema can cause disruptions in sleep, leading to insomniac situations. Several other horrible aftermaths are there of eczema. So, it is important to find sustainable treatment for eczema. For that reason, it is, of course, important to consult a professional and veteran dermatologist. Additionally, in the following section, you can find some home based remedies for eczema.

Eczema Aloe vera gel

Over the Counter Creams or Ointments

For eczema treatment, a lot of over the counter creams and ointments are available. They are outstanding in the treatment of eczema. However, before using such ointments, a professional physician should be consulted. Some creams or ointments are only made available for the buyers, who have valid doctors' prescriptions. Your doctor shall instruct you on how to use eczema treatment ointment. The cream or ointment should be applied at least twice a day for quick and long sustainable relief against eczema.

Drinking much Water

When it comes to natural remedy for eczema, you need to drink much water for the treatment of this disease. Water dehydrates the body and keeps our skin naturally beautiful. Any skin irritations or inflammations can be caused due to lack of water. This is why it is important to have water at least 3-5 liters per day to remain healthy as well as protected from the curse of eczema.

sunlight for skin health

Wearing Light Cotton Clothes

Light cotton clothes is especially good for your body, especially if you have eczema problems. With non-cotton clothes, skin irritations increased, and that helps to spread the scar. With cotton clothes, the issue of eczema can be controlled significantly.

E-oil

Coconut Oil for Eczema Treatment

For effective treatment of eczema, coconut oil is an important agent. You can apply coconut oil on the skin to retail skin gloss and smoothness for a long time. Use coconut oil on skin irritations, and it will be healed quickly. It works almost miraculously. Similar to coconut oil, jojoba oil is also a good ingredient to treat eczema.

Author Bio: Mandy Bular is the author of this article, and she is an expert on writing health related things. You can get attractive benefits for skin treatment through her articles, and you can additionally check http://www.stopitchy.com/eczema-on-eyelid/.

How to Avoid Health Problems when Working in Construction

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Construction workers experience health risks every day at work. They are exposed to dust, constant noise, and dangerous chemicals. Also, these workers have very high rates of physiological diseases as they engage in hazardous working conditions.

Because of the health hazards involved, workers have reported very low working life spans. Fortunately, it’s not only very possible to moderate the wellbeing of constructors, but very accessible as well.

Contractors around the world are gaining awareness and are taking measures to mitigate health risks in the working areas. Here are some measures you can take yourself to reduce any work-related health risks.

1) Use Evaporative Coolers to mitigate Heat Stress

Construction projects are often rushed, and that means work must be carried on in summer. In such cases, workers are exposed to heat stress, and health issues are likely to result. This will not just affect the workers but also the contractor since the project is slowed down.

To prevent such cases, Thomas Morrison from Portacool LLC recommends that you use evaporative coolers in your working areas. In addition, he advises workers to wear lighter clothes and continuously hydrate their bodies. In the midday sun, workers should take a rest as the heat can lead to skin conditions.

2) Sweep and Spray Water to Reduce Dusty

Constructions typically involve excessive amounts of dust, and this usually leads to the development of respiratory diseases. Many construction workers have to spend long periods outdoors almost every day they report to work, and this always exposes them to excessive dust.

A case at Daniel K. Inouye International Airport was so severe that the state government had to get involved. They solved the problem by sprinkling water on the ground regularly to prevent the rising of dust when vehicles were in operations. Also, the environment was swept daily to reduce the amount of dust. Ideally, sweeping should be done after working hours.

These measures can be implemented in all construction sites to reduce respiratory ailments.

3) Personal Protective Equipment

Construction workers often suffer injuries when chemicals and heavy objects are involved. These lead to bone breakages, diseases, and infections.

For protection against chemicals and injury from falling objects, it is important for construction workers to wear safety-toed footwear that is strong enough to resist chemicals. The shoes should also have a strong grip on the ground to prevent falls.

Many people suffer falls in construction sites, especially where contractors don't implement safety measures. Your risks of falling can be reduced by choosing proper footwear.

In addition, hard hats will help prevent injuries in case workers bump into hard surfaces or get hit by falling objects. These should always be replaced after heavy blows.

Construction workers also need to wear gloves for hand protection. These should always be chosen with consideration to the type of work being carried out. For concrete work, heavy duty rubber gloves are ideal. If you are working around electrical hazards, you should go for insulated gloves and sleeves. Make certain the gloves fit perfectly.

For the face and eyes, protection will be determined by the hazard that is expected. People working on electrical systems will need to have protective glasses. Regular prescription glasses are not designed to protect from impact. If you need to wear eyeglasses, you should consider a pair of safety goggles that fit over glasses.

4) Engage in Physical Therapy

Many construction workers ignore pain, and this leads to long-term problems. Experiencing pain isn’t normal and should be treated as such. Go to the doctor when you experience body ache and give physical therapy a try.

When you experience pain, this should actually be your first treatment option. It has been discovered to have lots of other benefits besides reducing pain. Most importantly, the therapy will reduce the risks of physical injury in the work place. Through it, you will have greater stability and increased mobility, both of which are very important to construction workers.

Construction workers have also been noted to have shortened lifespans as they tend to develop age-related health problems earlier. Physical therapy helps the body stay fit for longer and even helps in recovery from strokes. Heart and lung diseases can also be controlled through physical therapy.

Through physical therapy, many people have been able to recover without having to go through surgery. Numerous respectable doctors such as Eric Robertson have encouraged the use of physical therapy for its many benefits. Dr. Robinson even founded PTThinkTank.com to promote this form of pain relief.

Conclusion

Governments around the world are continuously making constructions sites safer for workers. Still, this group of laborers experiences very high rates of infections and diseases. This is partly because of carelessness. So, as a diligent construction worker, you can reduce your health risks in the work station by implementing these safety measures.

 In case you get a serious infection or pain in the body, you should make sure to visit a doctor for an examination. Note that health conditions always get worse if ignored.

Tips To Reduce Tooth Sensitivity

Oral care hygiene is equally important as other aspects of your overall health. Good oral hygiene promotes a good overall health. If you start facing any sort of oral hygiene troubles, they do have the possibility to affect other aspects of your health.

Having good oral health habits is very important to protect your mouth and teeth from getting any sort of problems. There are lots of issues that you may face due to a poor oral hygiene. One of these most common problems that you may face is tooth sensitivity. Sensitivity in your teeth may be severe at times, not allowing you to have a hot cup of coffee in winter and an ice-cream cone in summer.

Lots of things can cause your teeth to be sensitive. A few people may get cramps while eating or drinking anything, while other people may suffer from a severe torture even when brushing the teeth.

Let us take a look at a few of the most common causes that create tooth sensitivity, which are as below.

  • Tooth decay or cavities
  • Fractured teeth
  • Worn out fillings
  • Gum diseases
  • Worn out tooth enamel
  • Exposed tooth root

Some people are so badly affected by tooth sensitivity that they cannot participate in these common activities. However, there are ways to control and reduce the tooth sensitivity. Let us take a look at a few of these tips as below.

Use Toothpaste Specifically Made For Sensitivity

Today, you get several good brands of toothpaste on the market that help you deal with your sensitivity in the most efficient way. Some of these pastes contain an ingredient called potassium nitrate, which effectively helps to block the tiny tubules in the dentin. Normally, these toothpastes do not work effectively or equally for everyone, because it depends on how you use them. Several people use this kind of toothpaste for a short while and then stop using it. In such a case, it won’t have any effect on your sensitivity. Therefore, it is advisable that you should continue using this paste for a longer period to have effective results.

Change Your Brushing Technique

If you are brushing your teeth vigorously or aggressively, it is bound to affect your tooth enamel. It will gradually wear out your enamel, which is said to be a protective shield to your teeth. Therefore, your aggressive brushing may harm the enamel and the wearing out of the enamel, causes the sensitivity of the teeth to increase. So, it is advisable that you brush your teeth softly and continuously with a soft toothbrush.

Avoid Too Much Having Of Acidic Foods And Drinks

Beverages such as red wine, fruit juices and acidic foods like oranges and pickles can put your enamel at risk. Eating and having these foods and drinks on a continuous basis or in an increasing amount, will harm your enamel. Therefore it is advisable that you intake these foods and beverages in a reduced quantity and brush your teeth for about 20 minutes after having them. Moreover, you should not brush your teeth immediately after having these acidic foods and drinks, as your enamel will be in a weak condition. Therefore, brush your teeth after a while.

Check With Your Dentist For Gingivitis

Periodontal diseases and receded gums are also the major causes of having tooth sensitivity. It is advisable that you check your oral health with your dentist at regular intervals to ensure it is free from gingivitis and other gum diseases. Your gums recede with age, and therefore it is crucial that you get them checked at regular intervals to avoid any sort of oral diseases. Moreover, if you feel frequent pain in your gums, it is critical that you brush your teeth softly with a soft toothbrush.

You Can Go For a Paint Job With Your Dentist

If you do not find much relief with a desensitizing toothpaste, it is advisable that you should ask your dentist about painted-on barriers. They offer a protective shield to your tooth enamel for a prescribed period, depending on the type of material used. This material is applied on the affected or the sensitive areas of teeth, which stays on your teeth for a couple of months to a year.

Avoid Tooth Grinding

Lots of people have the habit of tooth grinding when they are tensed or while sleeping. Grinding of the teeth wears out your tooth enamel, causing weakening of teeth and creating sensitivity. You may not realize about this habit of yours but should consciously avoid it to have a good oral health and protect your teeth from sensitivity. If you cannot control your habit while sleeping, it is advisable to wear a mouthguard, which will enable you to get rid of this habit.

Cure Your Receding Gums

If you have bleeding gums, it is a sign of danger to your oral health. Yes, you should not take this lightly, and should immediately see your dentist. Get your bleeding or receding gums cured to avoid the tooth sensitivity. Normally, your tooth is covered up by your gum tissue. But, if you have gum recession due to any reason, then the root is exposed and the cementum can be worn away. Your dentist can rebuild or restore your receding gums, so do not delay your dental visit.

Thus, tooth sensitivity is very common, yet it gives terrible pain, but it is not impossible to treat it. Make conscious efforts to take extra care of your oral hygiene and promote good oral habits.

Your Phone is Life. Fitness is Life. Live One.

Your phone is probably a fundamental part of your life. You use it as an alarm when you get up in morning, to kill time during breakfast, to listen to music when you drive, and keep all your information together. You are probably tied at the hip to your phone. If fitness is your lifestyle, incorporating it into this technology is a great way to be successful.

Pump up the Jam

Going running, or lifting weights? What sort of fool still uses an MP3 player and a phone? You can use your phone to listen to music, track your run, and keep your apps up-to-date on your workouts. Using your phone as an easy music source is lots of fun, and can be super easy. Unfortunately, it can also be terrible for your phone (sweat = water damage).

As tempting as it is to slide your phone into your sports bra or the waistband of your shorts, you’re just prepping your phone to be covered in sweat and dropped when you adjust. It’s super easy to make an armband out of any old tube sock lying around your house. You can also avoid headphone issues that pester any running or lifting champ by choosing an overhead pair of wireless headphones that won’t pop out of your ears and won’t get tangled up. There are lots of cheap options out there, but if you want to treat yourself, Beats by Dre are considered the gold standard of fitness headphones.

Check Which Apps You Use

Some apps are better than others when tracking your fitness. For example, some apps are super awesome and hella’ positive communities built around tracking and sharing your health journey. There’s apps that work and some that don’t, and as you try different ones, you’ll find the one that works for you.

One thing you should be cautious of is the amount of information that your fitness apps are taking from you. This fun Chinese editting app took an absurd amount of information from your phone, which normally hints at some dark data sales, or the amount of fitbit user info that’s available on the dark web (because of app integration with poorly protected apps). Limiting the connectivity of certain apps, choosing apps that ask for the bare necessity (that flashlight app doesn’t need access to your wallet), and getting apps through the Apple/Google Play store will help limit the amount of information that goes missing.

Use your fitness apps with confidence. They can track your success, help you stay fit, and motivate you with a community and reminders.

Safety

Safety is pretty gosh darn important, especially when working out. That’s why trainers focus on form, warming up, and proper equipment use so much. What you may not realize is that your phone can help you stay healthy and safe! Whether you’re out running in the serial killer hills, have lost so much weight that now you’re cougar bait (mountain lions go for people under 150 lbs), or just need to check out your form before continuing, your phone can be an indispensable part of your fitness routine.

Mobile phones improve the security of lone workers and have had the same effects on people who exercise alone. Running alone and fall down a cavern, breaking both of your legs? It’s all cool fam.

You have your phone on you. Call for help. What about when you are at the gym and can’t remember how exactly your form is supposed to after staring at your body in the mirror for the past thirty minutes? Look it up on the mobile information source in your DIY tube sock holder! Your phone can help you stay safe during a 2 a.m. run, keep your form, and freaking out a cougar with weird crazy noises they’ve never heard before, like Beyonce, will help you survive.

Phones are great. You carry them everywhere. It’s your notepad, your tracking system, your alarms, your contact system with the outside world, and an machine you can stare at when bored. Integrate the biggest technology in your life into your fitness goals. Listen to music, use apps to help you, and stay safe while keeping up with your fitness goals!

 

Different Ways People React to a Cancer Diagnosis and What to Do

People have different ways of coping with a stressful situation. Being given a cancer diagnosis is probably towards the top of the stress chart. If you or a loved one are experiencing this traumatic event, you may want to learn what you can do in order to help them emotionally and mentally before they can start their treatment on the road back to health.

Cancer is Common

Sadly, cancer is a dreadfully common illness in our modern life. It is estimated that about half of men and a third of women in the USA will develop cancer in their lifetime. It can attack any organ and any body part and it can be very deadly if not treated properly. Women are most likely to face breast cancer according to studies at https://www.odonate.com/breast-cancer. So, how do we deal with these odds and a potential diagnosis?

Anger

The first reaction for many people is anger. It may be vented on the oncologist giving the news or the immediate family, but it is important that you remember that this anger outburst is not the reflection of the person’s inner state. They are just unable to process the information properly. Give them some time to think and do not take these outbursts personally. If the state persists, consider consulting an anger therapist.

Apathy

The other end of the spectrum is total apathy. Once a person is given the diagnosis, they can become completely disinterested with their life, as if it is already finished and there is nothing that can be done about it. They can totally lose interest in everything including work, hobbies, and friends and family.

Fortunately, this is typically only temporary. It is important not to rush them through this phase, because their defensive mechanism can kick in, dragging them deeper into the stupor and apathy.

Passing Blame

Finding out what caused cancer can be useful because they can learn to avoid it in the future. However, obsessing over every decision they have ever made and wondering if that was the trigger is unhealthy and can lead to serious problems, such as loss of appetite, depression or social isolation. As a loved one, you are a vital part of the effort to avoid this scenario.

Fear

During this uncertain period, people have lots of questions, especially about cancer and how to pay for the treatment. This is a normal and adult way to approach the problem. However, if these questions become a source of constant worry and anxiety, it may become an additional problem rather than a solution. This fear can paralyze them in their normal lives. If you are able to, you need to lead them out of this state of deer-in-the-headlights and get them back on the track of solving their problems, no matter how serious they are.

Overall, communication is the most important part of your role as emotional and moral supporter. Whatever their reaction is to the diagnosis, you should try to avoid negativity and overly emotional outburst. Make sure that you understand that this illness changes a lot of things in their, and your, lives. Give them enough time to adapt to the new reality, but make sure that you always keep them focused on the goal – full recovery from cancer. If you cannot do it on your own, suggest seeking professional help.

Useful steps to stop acne and grow facial hair

It is one of the most common skin conditions people may experience. It mostly develops in teenagers because of hormonal changes but it is very likely to develop in adults as well. In some individuals, whether they are adolescent youngsters or adult men may grow facial hair to hide and cover up their acne problem. This may often result in some difficulty for men. Fortunately, there are a few steps that can help you fight acne and at the same time take steps to add in the growth of facial hair.

Stopping Acne

Step 1

Your face should be washed and cleaned with a gentle cleanser regularly every day. While washing your face do not scrub the skin vigorously. This may irritate the skin and result in worsening your acne. Use a soft cloth to gently clean and wipe your face.

Step 2

Applying topical acne creams to your skin may help. It is important to see if the product contains benzoyl peroxide or retinoids used for topical acne treatment which derivate from vitamin A. These substances kill the surface bacteria that aggravate acne and break up comedones. When combined with topical antibiotics these treatments become much more effective.

Step 3

Undergo corticosteroid injections by a good dermatologist. Corticosteroids are injected into the acne cysts directly which results in reducing the swelling and decreasing the chance of scarring.

A few other tips that may help you treat your acne are:

*Drink lots of water

*Eat lots of fruits

*Avoid oily foods

*Avoid spicy food

*Follow a regular exercise regime

*Avoid hair coming on your face

*Add chromium to your diet

*Quit smoking

*Avoid squeezing black heads on your face

*Avoid sun and pollution contact to your skin

*Do not stress your self

Growing facial hair

Step 1

Adequate nutrition is a must for growing facial hair. Insufficient amount of iron and protein in the diet can make it difficult in growing a beard and probably result in hair loss. Therefore very significant changes in the diet or rapid weight loss should be avoided to grow facial hair.

Step 2

Shaving should strictly be avoided. This may sound obvious but facial hair grows unevenly and trimming and shaping the beard prematurely can restrict you from achieving your desired results. It usually takes about 4 weeks for a beard to fill out and have an even appearance.

Step 3

Take biotin. It is a dietary supplement which helps in hair and nail growth. It is recommended by the dermatologist that taking 2.5 mg of biotin daily assists with facial hair growth also.

Step 4

Application of Minoxidil to your face may help a lot. This is a drug that is used by males and females to treat pattern baldness and has potential to increase the growth of facial hair as well.

Warning:

While using minoxidil it should be taken care of that the drugs should not be ingested and not used in excessive amounts as it may lead to a severe drop in blood pressure.

Tips: In the process of growing facial hair the skin may become red and itchy. To combat this apply dandruff shampoo or a mild over-the-counter steroid cream to your face once a day.

Things you may need:

*Mild cleanser

*Soft cloth

*Topical acne treatment

*Biotin supplements

*Minoxidil.

Growing a beard and fighting acne is two different things which go hand in hand for the males. It is very important to keep in mind the general cleanliness and facial hygiene and take proper care to achieve an acne free skin.