All we have an own lifestyle but how many people’s are leading Perfect Lifestyle? This is one of the most important things in our life. …
Author: Smart Health Shop
I had another day where everything was absolutely swamped. I did some weight training in the AM but skipped weights and any type of aerobic …
The very smell of coconuts giving you that instant feeling of being on a tropical vacation. Coconuts are the fruit (yes, they are a fruit, …
Sexual intercourse is considered as an important part of keeping a relation or marriage happy and healthy. A recent report by Huffington Post revealed that …
People drink coffee, no matter whatever the time it is, be it in the night, day or the morning. There is always people complaining about …
I had to explain myself a bit for being spotty with my vlogging this week: it has been a crazy week of wedding preparation and …
Hemorrhoids are a condition where little bumps that are painful and itchy appear on the rectal area. Many people have this condition but only few …
My Tuesday was extremely crazy: I spent the majority of the day on the road and this is my rant of the day. Hopefully the …
It’s that time of the year again… Although we are all looking forward to the warmer weather and the longer days, spring is also the …
I discuss how to get on a regular sleep pattern and what sleeping in on the weekends can do to your pattern of sleep. Also, …