Top benefits of using Neem leaves

Neem or Azadirachtaindica is a very common tree that you can easily spot in every neighborhood. However, are you well aware of the benefits of this tree and its leaves? Each and every part of this tree, starting from bark and leaves to its stems, has immense medicinal properties. The flowers, fruit, and roots are not common for medicinal usage, but you can still find them in use sometimes.

You can use neem leaves to cure the following health issues:

  • Leprosy
  • Bleeding Nose
  • Stomach problems
  • Eye disorders
  • Attack intestinal worms
  • Skin ulcers
  • Loss of appetite
  • Heart diseases as well as cardiovascular disorders
  • Diabetes
  • Gum problems like gingivitis and periodontitis
  • Liver disorders
  • As a birth control tool since neem leaves facilitates abortion

If you have malaria, you can use the bark of neem to cure it. Other uses of neem bark include treating intestinal and stomach ulcers, reducing pain, skin diseases and fever. You may use the flower for controlling phlegm, treat intestinal worms and even reduce bile production. The fruit of neem helps you to cure urinary tract diseases, hemorrhoids, bleeding nose, intestinal worms, phlegm, leprosy, and diabetes. You may also use the fruit to treat eye disorders and heal wounds effectively and rapidly.

Seed oil and seeds of neem can help you with birth control benefits, and also treat intestinal worms and leprosy. Neem is an antiseptic agent so you can use its stem, fruit and root bark as an astringent and tonic. You can use neem twigs and stems for curing asthma, cough, low sperm count, diabetes, intestinal worms, and urinary disorders.

Instead of using toothpaste and toothbrushes for cleaning your teeth, you can chew neem twigs for keeping your teeth healthy. To keep your skin healthy, you can directly apply neem paste to treat lice on your head, and skin ulcers. You may even consider using neem paste for healing wounds quickly, for softening your skin and treat other skin problems.

Health benefits offered by neem:

If you read ancient textbooks on Ayurveda, you will find the mention of neem in them. Neem contains a lot of beneficial phyto-compounds such as Nimbin, ninbinene, nimbolide, nimbinen, and nimandial. All these phytochemicals have antifungal, anti-inflammatory and antibacterial properties that help you to boost your immune strength. Since you will find all these compounds present in neem, it makes neem a medicinal plant. Antifungal agents like nimbidol and gedunin present in neem leaves help in treating fungus in your nails, ringworm, and athlete foot.

Neem helps in improving your immune system to fight microbial infections, as well as detoxifies your blood. It stimulates the proper functionality of your liver, and overall ensure a healthy digestive and respiratory system. You can use neem leaves to treat malaria, by applying it on your skin as a mosquito repellent.

  1. Fights viral diseases

The extract that you get from neem leaves on crushing, helps in absorbing and eliminating viruses from your body. Neem paste helps you to cure skin warts, smallpox, and chicken pox. If you are affected with herpes simplex virus (HSV), use neem extract as it is toxic to the virus. You will experience a faster healing process on applying the paste on affected zones. To relieve yourself from cold sores, you can prepare a tea out of neem leaves to make a magic infusion. Treat viral skin diseases like eczema, itching, inflammation, and irritation with neem leaf extract.

  1. Improves your heart health

Neem leaves work as a blood cleanser, by removing all toxic elements from your circulatory system. To control your blood sugar level, drink neem extract by infusing it with boiling water. Neem also acts as an antioxidant, fighting free radicals generated in your body cells. It helps in dilating your blood vessels to improve overall blood circulation and relaxes irregular heartbeats and high heart rate. This is, in turn,enriches your heart functioning and keeps you away from cardiac arrests, high blood pressure, and strokes.

  1. Cancer

You can lessen the risk of cancer and tumor cell formation by consuming neem leaves. Neem has various polysaccharides and limonoids that helps to alleviate cancer progression.

  1. Acts against poison.

If you get any sort of insect bite, use neem extract on the affected area. Neem has anticlotting factors present in it to cure ulcers, inflammation and even poisons.

How effective is neem for your skin?

  • Helps as a moisturizer- you can use neem leaves in the form of a paste to keep your skin soft and healthy. If you have any scars or pigmentation due to acne, neem is the solution! You can heal minor wounds by mixing neem extract with turmeric paste and apply on the injured area.
  • Fights acne- you can store the green extract of neem in a bottle and use it directly on your skin to treat acne. If you have sensitive skin, you can dilute the extract by adding little water to it and then apply. You can use a face pack containing neem extract to treat problems related to acne, blackheads, and pimples.
  • Skin toning- neem leaves work as wonders as a skin toning agent. Instead of using a chemical toner, go for natural neem extract. Take a cotton swab and dip it in neem water after boiling it. Apply gently on your skin before going to bed at night. This potion will help you get a rejuvenating and healthy glowing skin the next morning.

Can you use neem extract for hair care?

Yes, of course, you can! This medicinal plant has so much to offer that you cannot even think of. Take a handful of fresh neem leaves and add them in a cup containing boiling water. You can now use this neem infused water for rinsing after you shampoo your hair. Since it got antibacterial properties, it will help you cure hair loss problems, dry scalp, and dandruff issues.

Neem has a lot of health benefits but you should remember to use it under controlled measures. Make it your daily routine for using neem extracts to take good care of your skin, hair and overall health.

How to fight digestion issues during pregnancy?

Congratulations! You are undoubtedly both anxious and thrilled on being pregnant, aren’t you? Well, you might be feeling a little nauseous all the time, but that is natural. Moreover, morning sickness, as you may call it, is extremely common that can happen to you during pregnancy. Another common thing like morning sickness is a digestion problem, which surely gives you quite a lot of troubles.

Already you have so many restrictions regarding your diet and lifestyle. When digestion issues top that all, it can actually be very frustrating. You think, “okay, what else do I need to alter in the diet now? Aren’t the existing ones enough?”

On the other hand, the good news is that the nausea signs usually go away within 3 months of pregnancy. However, the bad news is these 3 months can be extremely traumatic and frustrating. You may get nausea due to a lot of factors like gassiness, constipation, and acid reflux or heartburn. These symptoms tend to become worse, as your pregnancy ascends. Well, you can actually get rid of these digestion problems and in turn, fight nausea with these simple small steps.

Digestion problems during pregnancy

 

Check out easy ways to fight digestion problems when you’re expecting:

  1. Constipation

In normal conditions, your bowel pushes out stool through a process called peristalsis. During this time, the muscle linings in your bowel start contracting and relaxing in an undulating motion.

When you are pregnant, your progesterone level goes very high. This makes it hard for your bowel muscles to continue the motion of contraction and relaxations. Thus, you literally struggle to pass your stool comfortably by peristalsis.

Generally, when you do not have enough supply of dietary fiber in your foods, you get constipation. However, you should keep in mind that constipation during pregnancy is not exactly because of the dietary fiber deficit. It is the progesterone hormone elevation that is actually making you suffer.

 

  1. Heartburn

It is actually acid reflux, which means you are having extreme acidity that is causing a burning sensation in your chest. It is also a very common problem that you face during pregnancy, caused by your very own progesterone hormone.

This sweet friend of yours can land you up in a lot of troubles during pregnancy. However, you should always learn to seek solutions for such issues rather than getting frustrated. During this condition, progesterone poses an effect on your sphincter muscles lining the esophagus above your stomach. This muscles normally restricts acids formed in your stomach within your stomach itself. However, due to progesterone impact, these sphincter muscles relax and releases the acid upwards reaching your esophagus. Thus, you feel a painful burning sensation on your chest.

 

  1. Food Aversions

You mostly feel nauseous towards food items in your initial trimester, and it is manageable too. During this time, you feel irritated and pukish with the smell of certain foods that you’re normally very fond of. It is absolutely normal to feel this way while being pregnant.

You mostly feel nauseous when your blood glucose level goes down. At the time of pregnancy, this is exactly what happens. From nausea, you develop a sense of food abhorrence that makes you feel like vomiting all the time.

How to cure digestion issues during pregnancy?

 

To combat constipation, the first and foremost thing that you should do is drink lots of water all day. If you keep your body hydrated throughout the day, a lot of problems related to your flushing system resolves.

Eat foods that are rich in vitamin C and magnesium. These nutrients help in supplying water to your bowels, in order to ease out the process of peristalsis. Are you eating supplements containing lots of iron? If you are anemic, consult with your doctor to give you other alternatives. Iron promotes constipation to a great extent. So, you better check your diet schedule.

To get rid of heartburn, go for small meals that have high calories and nutrient content. Always eat at a slower pace, and chew the food properly before swallowing. Do not drink a lot of water while having your meals, since it fills up your appetite faster. You may sip herbal tea, ginger tea, peppermint tea or water in between your meals to ease the digestion process. Never lie down on a bed or couch after you eat meals. Always sit up straight to complete your digestion properly. Wear clothes that are loose to feel comfortable while eating.

When you are feeling nauseous, it means you and your baby is out of energy (glucose). To overcome nausea, you need to eat foods rich in carbohydrates. Carbohydrates are excellent sources of glucose. You may also have a cup of ginger tea due to vitamin B6 supplements, to ward off nausea.

Now coming to food aversion, try out some variations that you think might work for you. Go for baked yams with ample clarified butter or have bone broth. Have meals supplemented with cottage cheese, yogurt or tofu. If you are not a dairy person, try out cottage cheese with a coconut milk base. Have fermented cod liver oil in your foods, along with scrambled eggs (more the yolk, better the results).

Additional tips to improve digestion

To keep your body healthy and active, remember to exercise every day for at least half an hour. It will help you intensify digestion process and also ease bowel motions, thereby eliminating chances of constipation. Go for a nice morning or evening walk, or stroll down the park to keep your body active and flexible.

Remember to consume at least 28 grams of dietary fiber each day to facilitate better digestion. Among fruits, go for bananas, oranges, apples, mangoes, and strawberries. Eat green and leafy vegetables and whole grains for proper good fiber supply.

Whenever you are changing your diet routine, always consult your dietician. If you feel any sort of discomfort in the diet, talk to your doctor and ask for suggestions. Do not alter anything on

All you should know about Ulcerative Colitis

When you hear about Ulcerative Colitis (UC), you may often confuse it with Irritable bowel disease (IBS) or Crohn’s disease. Although the symptoms are quite similar, the diseases are far different. UC also falls under the category of inflammatory bowel disease. However, it majorly targets your colon or large intestine. The disease results in causing irritation in your colon, which further leads to swelling or inflammation. When your colon gets swollen due to irritation, it results in the formation of sores or ‘ulcers’ on its walls.

You need to remember that there is no specific cure for Ulcerative Colitis. However, there are medical and surgical treatments available for adverse cases when you don’t have any other options left. If you can cure UC with the right form of treatment at the right stage, you may prevent adverse consequences. When the condition of your colon becomes worse, there is no other way but to go for surgically removing it.

What are the causes of Ulcerative Colitis?

In simple words, UC is mainly caused when your immune system fails to work effectively. The immunological functioning of your body decides whether you are capable of resisting infection or becoming susceptible to it. There are various immunological barriers in your body that marks and ensures absolute protection from harmful invasion of microbes.

Here is an example for you as in what goes wrong with your immune system during the normal and abnormal defense.

When you have a common cold under normal conditions, your immune system identifies foreign bacteria or viruses as intruders and fights. However, in UC your immune system identifies the good bacteria in your gut, food, and cells lining the colon as intruders. Thus, your body’s own immune system turns against you. WBCs or white blood corpuscles normally protects you during infections, but now turns against the walls of your colon. Such kind of undesired immunological mechanism causes inflammation in your colon linings and results in the formation of ulcers.

If you seek the attention of doctors to know why UC happens, they might not be able to reason you. It is still not quite medically clear as to why ulcerative colitis happens in the first place. The possible reasons to support your questions may be an unhealthy lifestyle, environmental factors, and food habits. Adding on to that, another prominent reason behind UC can be a genetic predisposition. If you have UC running in your family for generations, there is a possibility that you may inherit the disease. Stress and anxiety are not directly related to causing UC, but you never know how it’s contributing towards its induction.

Possible symptoms of ulcerative colitis:

The most prominent sign of ulcerative colitis that you will experience is bloody diarrhea. If you closely observe your stools, you may also notice the presence of pus. These two symptoms are clearly indicative of the fact that you have ulcerative colitis. Other characteristic features of being affected by UC are:

  1. Dehydration
  2. Cramping pain in your belly
  3. Feeling of fullness or not hungry
  4. Sudden loss of body weight
  5. Abnormal discharges for emptying your colon at once
  6. Fever
  7. Pain in your joints or soreness
  8. Fatigue or tiredness
  9. Mouth ulcers or canker sores
  10. Skin sores
  11. A certain feeling like your colon is still not empty even after going to the bathroom
  12. Pain in the eyes when you suddenly look at bright lights
  13. Anemia (lowering of the number of RBCs in your bloodstream)
  14. Difficulty in controlling your stools or hold it

These symptoms may abruptly hit you right away, subside after some time and again come back. Ulcerative colitis can bother you for several weeks, months or even years. You need to be very careful with your food habits during such vulnerable times.

One more thing that you should remember while looking for a cure for UC, is to never confuse Ulcerative colitis with Crohn’s disease or irritable bowel disease. The treatment may go horribly wrong if you think the other way.

Even though Crohn’s disease also causes swelling of your abdomen, but it doesn’t concern any region of the digestive tract. For ulcerative colitis, it is not just any region but specifically the large intestine and inner lining of your colon. Irritable bowel disease also reflects some of the signs of UC, but it does not cause ulcers or inflammation. IBS is strictly restricted to causing problems within the inner lining of muscles of your intestines.

How to diagnose Ulcerative Colitis?

When you visit a doctor regarding the treatment of ulcerative colitis, he will first give some diagnostic tests for detection. Different tests are assigned to different forms of bowel diseases. You will be suggested the tests specific to UC, distinct from any other gut diseases. Some specific blood tests will help you identify whether you are anemic or have inflammation. You may be asked to perform stool tests as well for the detection of any unnatural pus in it. Stool tests will majorly reveal if you have any parasites or infection causing microbes in the lining of your colon. Through these tests, you may also see traces of blood in your stool that you couldn’t normally figure out. Other diagnostic tests include flexible sigmoidoscopy and colonoscopy.

  1. In flexible sigmoidoscopy, the doctor majorly focusses on not the whole colon but just its lower part. Through your butt, the doctor will insert a bendy tube in the lower colon area. This tube has a small camera and a light source to capture images for detection of ulcers and inflammation.
  2. In a colonoscopy, the doctor scans your entire colon for the presence of ulcers and swollen areas, unlike flexible sigmoidoscopy. During the detection, the doctor may even introduce a blue colored dye within your colon. Such kind of advanced colonoscopy is known as chromoendoscopy. The doctor uses color dyes for the detection of regions in your colon that has been affected by ulcerative colitis.

Sometimes doctors can even perform a biopsy, by removing small chunks of your colon for UC diagnosing tests. X-rays are generally not used for UC detection.

 

Top 5 easy yoga stretches to try at home

The benefits of yoga for health, body, and mind are unparalleled. It makes the body agile, heals the souls and even enhances our mood. Here, we’re going to take you through some of the easy yoga stretches and tell you how to do them.

Simple stretches that enhance good health

Check out of the top five easy yoga poses:

Simple stretches that enhance good health

1. Mountain Pose (Tadasana)
2. Raised Arms Pose (UrdhvaHastansana)
3. Standing Forward Bend (Uttanasana)
4. Garland Pose (Malasana)
5. Lunge Pose (Anjaneyasana)
Final thoughts

  1. Mountain Pose (Tadasana)

This pose is done at the onset as it invokes our mind to be alert and shifts our focus from the busy hectic surrounding to focus on the present situation. It takes concentration and effort to strike the balance. It helps by maintaining the correct alignment needed for many other standing poses. It calms our mind and helps it to rest and focus in between postures.  This pose may look simple however it takes times to strike the balance.

How to:

To start first stand straight. Make your big toes touch while the heels remain apart. Keep your arms along your torso while your palms are kept forward. Slowly lift your toes and then spread it. Release your toes to the ground. Lift the inner arches of your feet and then firm the outer ankles. You’re your kneecaps and slowly contract your thighs upward, push your inner thighs backward. Slowly lengthen your tailbone and engage your core muscles. Move your waist to grow taller and slowly lift your chest. Slowly loosen the front ribs back. Keep your chin parallel to the ground. Move the shoulder back and down, keeping your ears over the shoulder. Keep your head slowly over the pelvis and keep the pelvis directly on the ankles.

  1. Raised Arms Pose (UrdhvaHastansana)

Intensify your practice by converting your stretch into a backbend. Be careful while doing it, so you don’t hurt yourself. Slowly bend your back and let your neck hang. This is a wheel pose. Urdhva Hastansana is known to be a good belly a good stretch and is believed to improve digestion, relieves stress anxiety, corrects body posture. It is also known to increase the capacity of the lungs, thereby it is good against asthma and enhances blood circulation as well.

How to:

To start with begin with Tadasana, mentioned above. Stand by keeping your arms at either side and gently bring them above towards the ceiling. Always keep your arms parallel, while doing it and bring your palm together on top of your head. Keep your posture straight and ensure that your shoulders are not hunched. Keep your palms apart, facing each other. Keep arms straight and activate it throughout, till your fingertips, shift your gaze towards the top. Keep your shoulders away from ears, and shoulder blades pressed firmly on your back. Engage your thighs to pull the kneecaps up. Straighten your legs without locking your knees.

  1. Standing Forward Bend (Uttanasana)

It is a part of the Sun Salutation sequence and is a common yoga pose practiced both at the beginning and at the end of the ritual. This asana is known to wake up the hamstrings and calm the mind. It is known to calm the nerves in the brain and help in relieving stress, curing depression. It is believed to stimulates liver and kidneys. Strengthen the strength of thighs and knees. It improves digestion, reduces fatigue and anxiety and works against headache and insomnia. It is a therapy to relieve asthma, high blood pressure, and sinusitis.

How to:

Strat with the previous asana UrdhvaHastasana. Slowly sweep your arms down on both sides of your body and come into forming a forward fold with your hips, like a Swan Dive. Your fingertips should be in line with your toes, pressing your palms into the ground. Make sure to keep it in a platform, if it doesn’t reach the ground. Microbend the knees and makes sure that they are not locked. Slowly engage your quadriceps and pull them up. Keep bringing your weight forward into your feet. Keep your hips over your ankles. Hang your head. Slowly come up as you inhale. Place your hands on your hips as you come up and press your tailbone downwards. Contract your abdominal muscles slowly and rise.

  1. Garland Pose (Malasana)

The Garland Pose is known to improve our posture and relieve tension from a daily hectic life, which is caused by sedentary desk jobs. It is known to stretch the ankles, groins and back torso. It tones the belly and boosts metabolism. It is believed to increase motion in ankle and knee, corrects posture and cleans out systems.

How to:

Begin with squat keeping your feet as close together as it can be. Try to keep your heels rooted to the floor. Slowly separate your thighs and make it slightly wider than your torso. Exhale as you lean your torso slowly forward. Gently press your elbows on your inner knees. Bring your palms together in salutation. Go further by pressing your inner thighs slowly against the sides of your torso. Move your arms forward. Slowly swing them out to both sides and move your shins towards your armpits. Make your fingertips touch the floor and clasp your back heels. Hold the posture for a minute. Inhale and slowly straighten the knees.

  1. Lunge Pose (Anjaneyasana)

This asana must be performed in an empty stomach, there should be a gap of about six hours, before practicing the asana. One must ensure to practice this asana only when the bowels are empty, post the morning ritual. Anjaneyasana is believed to stimulate the Thyroid Glands and boost the body’s metabolic functions. It enhances the oxygen supply and blood circulation and is good for heart patients. This asana makes the lower body more flexible and helps in the effective functioning of the abdomen.

How to:

To start with, bring yourself to do AdhoMukhaSvanasana, and slowly exhale and bring your right foot forward, just next to your right hand, keep your right knee and ankle are in one line. Gently bring the left knee lower. Place it on the floor, right at the back of your hips. Inhale, as you lift your torso and raise your arms on top your head. Bring your biceps close to your ears, and make sure that your palms are in front of each other. Slowly breathe out. Settle your hip forward and try to do a good stretch pushing the frontal region of your leg and the hip flexors.

Being your tailbone towards the floor, while extending your lower back and engaging your spine. Pull your arms further at the back and push your torso. Look at the back and move into the mild backbend. Hold this posture for ten seconds and raise the knee of the back leg to make it a full crescent pose. Release the pose and keep your hands back on the ground.

Final thoughts

One must practice regularly to understand the difference and positivity that yoga contributes to life. From flexibility, digestion, to insomnia, stress, yoga has a cure for all things related to body, mind, and soul.

Easy methods to treat constipation at home

Irregular eating and sleeping habits, stress, lack in intake of water and fiber-rich foods can cause constipation and irregular bowel movements. Constipation is becoming a menace among the millennial youth due to their erratic lifestyle and unhealthy eating habits. Less than three incidents of passing stool in a week is defined as constipation, however, a sufferer of constipation generally tends to ignore the symptoms until it becomes a recurring menace.

Top 10 easy remedies for constipation

Constipation can lead to multiple problems like gas, bloating and stomach cramps. Here are some simple home remedies that can help you fight constipation:

  1. Drink more water

Drink at least 3 to 4 liters of water daily. Keeping your body hydrated prevents stool from hardening. In case of constipation try drinking carbonated water. This will rehydrate your body and make passing stool through the intestines smoother. Sparkling water is a better alternative than plain tap water. Avoid sugary and aerated drinks like soda., they can worsen the condition.  Dehydration causes constipation, so in summer increase your water intake.

  1. Fiber-rich food

Increasing natural source of fiber is perhaps the first step in treating constipation. Fiber helps by increasing the frequency of bowel movements. However, it doesn’t cure the associated problems like gas, bloating and cramps. Insoluble fibers, whole grains, dry fruits, nuts, and leafy vegetables are a big source of natural dietary fibers which helps in clearing the bowel. They help the stool to pass faster by adding bulk to it. Oat bran, barley, lentils, and seeds are a source of rich dietary fibers. There are alternative options in consuming fiber supplements as well, which acts faster and gives faster relief.

Kiwi fruits are filled with natural fibers and assist indigestions. It acts as a natural laxative and helps in clearing the bowel timely. Dry prunes are also a good source of natural fibers. It helps the food to keep moving through the system and facilitates timely bowel clearance.

  1. Daily exercise

A routine exercise, consisting of different types of activities, help reduce constipation. Movements and muscular stretches help in overall flexibility and reduce the chances of getting constipation. However, to ensure that constipation doesn’t reoccur it is important to change the mode of exercise and the types of activity frequently. The exercises should be challenging so that the body doesn’t get complacent.  Even a daily evening walk can help you to pass stool timely.

  1. Caffeine drinks

Coffee and caffeinated drinks create an urge to pass stool. It stimulates our digestive muscles and facilitates stool to be passed smoothly.  Coffee is also claimed to be a more effective solution than a hearty meal. It is considered to work 23% more effectively than a decaffeinated hot drink. Coffee contains soluble fibers which improve the balance of gut bacteria and prevent constipation.

  1. Senna leaves are

The herbal Senna leaves are a natural constipation reliever. Senna leaves are a common treatment for constipation in India. It is easily available in chemist shops and on online websites. It is used both for oral and rectal consumption. Senna leaves contain glycosides. It naturally stimulates the nerves in the gut and fastens bowel movement. However, Senna leaves are proven to be habit forming. It is safe to be used by adults but shouldn’t be consumed regularly.

  1. Probiotic foods and supplements

Probiotics food aids to prevent constipation. People suffering from acute constipation often face an imbalance of good bacteria in their gut. The probiotic foods improve and restore the balance of good bacteria, removes bad bacteria, flushes the system out of toxins and prevent constipation.

Probiotics also produce lactic acid, which improves the gut health and short-chain fatty acids which makes passing stool easier. Probiotic foods like yogurts and supplements like Yakult are found all over the world and can be consumed on the go. They are convenient and easier to use.

  1. Castor Oil

Castor Oil is one of the most effective constipation relievers. It is not the easiest solution to consume, however, it is proven to be the most effective of them all. Castor Oil not only helps in clearing the intestine out of stool by smoothening the passage. It also rejuvenates the intestine, thereby curing the track from within. The best time to consume Castor Oil is before going to bed. Two spoons of castor oil are proven to relieve you of all your constipation worries overnight.

  1. Mint, ginger and dandelion tea

Mint or rather a peppermint, which contains menthol, has an antispasmodic effect on the digestive muscles. It helps in clearing the bowels by relaxing the digestive tracts. Ginger is considered a warm herb, that generates enough heat inside the body and speeds up the digestion process. Dandelion tea has gained popularity as a laxative and a body detoxifier. It stimulates digestion and provides relief by making the process of excretion smoother.

  1. Hot water with lemon and cinnamon

Hot water with lemon and cinnamon acts as a turbocharger for our digestive system! It helps in cleansing the body by flushing out toxins and impurities and provide fast relief from constipation. Soak cinnamon overnight and boil the water. Add two spoons of fresh lemon juice. It acts as a morning tonic, which not only cleanses and purifies your body from within but also relieves you from constipation by improving your digestion.

  1. Psyllium Husk

Psyllium husk is another source of fiber. It is easily available at all leading stores chemists. It acts as roughage and increases the bulk, thereby growing the load in the stool and pushing it down the intestines. The husk is generally taken before going to sleep. Consume 2 to 3 tablespoons of husk and mix it with light warm water to form the right consistency. Drink and let it work overnight.

Final thoughts

Every body type is different and requires different treatments for their problems. In case the condition persists, it is always recommended to consult a practicing physician for proper treatment.