Amazing Bedroom Décor Ideas for Children

A child loves to blend colors and imaginations in their thoughts. They can make a ship out of a cloud. You need to keep these things in mind when you plan the bedroom décor for your child. A bedroom is a place where your child gets to rest. Even though the body relaxes, the mind is onto something every moment. This is the reason why you should keep an interesting décor for the bedroom. Here are some ideas to make your child’s bedroom their favorite place.

 

Balance the Color Choices

 

You must have a balanced choice of colors for your child. Not too bright not too dark. Colors which creates imagination and illuminates the room with energy and positivity should be your first choice. Irrespective of the other rooms in your house, you need to pay special attention to your child’s bedroom. For girls or boys, always choose bright and bold colors. The concept of blue for boys and pink for girls is very cliché. Nowadays kids love all kinds of colors.

 

The best you can do is to try out different designs. Alternatively, you can also use superhero and Barbie wallpapers or paintings. No matter if the bedroom is small or big, you can add some creativity to the wall facing the bed. You can also use some lighting effects to reflect the colors and brighten up the room.

 

Quality Pieces of Design

 

Most parents aim for a theme based bedroom for their kids but that might not be the best option. Bedrooms are meant to reflect the personality of the person. As a kid, he or she needs to build a strong personality. Allow your kids to explore their preferences and choices. It is better to try out small pieces of designs in the room to enhance the creativity levels. Designs are like investments, if it is a good one, you’ll profit from it. As the child grows up, their interest keeps on changing. The boy who was a diehard fan of superheroes is now a pop-music lover. You need to keep that space open so that they can evolve.

 

Never rush for themes as decorating a bedroom require a lot of monetary and physical expenditure. Rather you can use different wallpapers. If your child has grown up to a teenager, then let them choose their bedroom décor. Allow them to explore their choices and preferences. It will reflect their personality and creativity levels as well. It is better to decorate the room with temporary accessories rather than stacking up permanent elements.  For example, install bookshelves, desktop tables, wall hangings, etc.

 

Create a Focal Point

 

It is good to have a focal point and every room needs one too. It has its own unique decorative pattern and style. To design a child’s bedroom you need to think like a child. Look out for their likes, dislikes, choices, preferences, interests, etc. You need to blend beauty with personal meaning while designing your child’s bedroom. Before anything else, keep one thing in mind that your child’s bedroom needs space too. So just don’t bump into designs which will fill the entire room. Do not clutter the room, rather use shelves in place of cabinets.

 

Keep as much open space as you can. You can try out something unique which will both leave out space and help your kid keep things organized. For example, you can install an L-shaped long and solid wood work with dressers and cabinets. It would look decorative, add to the beauty of the room and keep a lot of o space open.

 

Have a Plan

 

Planning is the most important part of home decoration. Try installing loft beds in the kid’s room. It will help create some space in the room irrespective of what is the size of the room. The space left beneath it can be used for placing the study desk or bookshelves. This leaves out a lot of space in the room even if the room is small. You won’t feel like the room is small. You need to create a dream bedroom for your child keeping in mind that there is ample space to move around.

 

Painting the walls is not always a good idea. Instead of it, you can try installing wall hangings and abstract painting frames. A lot depends on the interiors of the house as you cannot have completely different designs for different rooms. There must be some relation and connection with the colors, textures, and designs.

 

Make an Impact

 

Everything you do or plan to do must have an impact on your actions. Whether it is the colors or the design or the placement of furniture, everything has an impact. You need to know which one is having a positive impact on the design and which isn’t. Changing the color from pink to mauve won’t help in enhancing the design or the girly thing in the room. You need to think of something more balanced and proper. Blending too many colors in the room isn’t a good idea as well. This is a very tricky thing when it comes to choosing the right color that matches the design of the room.

 

Your child needs to enjoy being at home and being in their room. After a long tiring day at school, every child wishes to cherish the quality time in their own room. For this purpose, you need to make their room spacious and colorful. The choice of furniture and other accessories of the room add on the beauty of the design.

 

Choosing distinct things might just ruin the beauty of the interiors of the room. After all, it’s a bedroom and good sleep is most important. It is better to keep a couple of wall or bedside lamps so that your child doesn’t have to sleep in the dark. To conclude, you can choose designs of your will but keep in mind that your child is comfortable with it. The child needs to love spending time in their room.

Best foods to keep blood pressure under control

When does your blood pressure rise? Do you feel any uneasiness or a sheer pain in your chest when you are anxious or stressed? It is because you go through a phase called hypertension when you are extremely worried and apprehensive about something.

Hypertension is basically a rise in your blood pressure level, during which blood exerts immense pressure on your artery walls. If this condition prolongs, hypertension can gradually damage the arterial walls leading to different heart and kidney disorders. The diseases that you are likely to come across are a stroke, coronary artery disease, cardiac arrest, peripheral artery disease, etc.

Hypertension is also identified as a silent killer since you can hardly make out the symptoms at early stages. As a result, the disease remains unnoticed and untreated for a long time often leading to fatal conditions. The factors that mainly contribute to hypertension are normally not in your hands, such as gender, age, race, and genetics. However, there are some factors that you can easily keep under checks like diet routine and exercise. If you’re suffering from high blood pressure, include foods in your diet that are rich in potassium, fiber, and magnesium. Try to stay away from foods that contain a high level of sodium.

Foods that keep your blood pressure level in check:

 

  1. Green leafy vegetables

You should always say yes to foods with high potassium content and low sodium content. This is because potassium works brilliantly on your kidneys to wash off excess sodium from your body. In this way, the sodium-potassium pump is kept under check to prevent any excess pressure of blood on artery walls. Therefore, eventually, this regulation reduces your blood pressure level. Vegetables rich in potassium include Swiss chard, kale, arugula, spinach, romaine lettuce, collard greens, beet greens, and turnip greens. Avoid eating canned vegetables as they contain higher sodium level. However, you can consider eating frozen veggies that offer you the same level of nutrients and are easy to store. You can easily blend these fresh vegetables with nutty milk and banana, to make a healthy juice.

  1. Red beet

Beets are good sources of iron and nitric oxide, which facilitates the opening of blood vessels and reduces hypertension. You may either consume red beet by blending it into a juice or cook it as a vegetable with spices. Beetroot tastes delicious when you roast or stir fry it, or even make hot stews out of it. You may also make baked beetroot chips, and enjoy it as a healthy snack.

  1. Berries

Blueberries, strawberries, and raspberries are very rich in flavonoids. Flavonoids are phytoactive chemical compounds present in plants that contribute to a lot of health benefits. One of such benefits is lowering of blood pressure level, and ensuring a healthy heart functioning. You can easily add berries to your diet, as you can have them with granola or cereals at breakfast. If you feel like making a healthy dessert, you can also include frozen berries into it.

  1. Oatmeal and bananas

Oatmeal is very rich in fibers but has very low sodium and fat to offer. So in your case, this is a perfect choice for a healthy breakfast. To make your oatmeal more delicious, add sliced or blended bananas to it. Bananas are high in potassium and cellular fiber. Slice up a banana into half a cup each of roasted oats and nutty milk in a bowl. You may add cinnamon, granola, berries, and other dried fruits to make a potassium-rich breakfast and prevent hypertension effortlessly.

Other food items to prevent elevation in blood pressure:

  1. Yogurt and skimmed milk

Dairy products are excellent sources of nutrients, especially calcium. Skimmed milk contains many essential nutrients that can help you reduce the risk of hypertension. If you are not quite fond of milk, you can choose yogurt instead. According to a few studies, having around 5 servings of yogurt per day can control your blood pressure quite effectively. You may even add a few variations in your yogurt, by including fruits, granola or almonds in it. Remember to check for the sugar content when you purchase yogurt. The lesser the sugar, the greater the benefit.

  1. Dark chocolate

Are you fond of milk chocolates? If so, then it is a very interesting way of cheating on your diet without compromising with hypertension. However, before you get all excited, remember that it is not normal sugary milk chocolate but dark chocolates. According to some recent studies, dark chocolates can evidently lower your blood pressure level and risk of associated cardiovascular disorders. If you can consume 100 g of dark chocolate in a day, it actually prevents any deadly heart diseases. Dark chocolates have very less sugar content, with 60 percent of cocoa solids.

  1. Pistachios and seeds

Pistachios are extremely beneficial in lowering the risk of hypertension, by relaxing peripheral vascular resistance or tightening of blood vessels. In this way, your heart rate remains under control, along with exerted arterial pressure. A single serving of pistachios in your diet every day can lower the chances of high blood pressure. Unsalted seeds contain high levels of magnesium, potassium, and several other nutrients to keep hypertension under check. You can consider taking sunflower, squash, or pumpkin seeds as snacks in between your regular meals.

Is fish protein important?

Fishes are excellent sources of proteins. Salmon and mackerel are fatty fishes that contain very high levels of omega-3 fatty acids. Omega-3 has three major functions to conduct in your body:

  • Reduce blood pressure level
  • Lower inflammation
  • Bring down the level of triglycerides

High triglyceride content is largely associated with elevated blood pressure. Therefore if you eat fatty fishes, omega-3 can facilitate in maintaining your blood pressure level by opting out triglycerides. Moreover, trout is very rich in vitamin D that contributes to the prevention of hypertension. You can easily cook fatty fished by making fillets and spicing them up with pepper, herbs, olive oil, and lemon. Bake in a preheated oven for 15 minutes at 450F.

Reasons why Assam tea is the best in the world

Have you ever visited Assam? Or heard about stories about this beautiful hill station in India? Assam is one of the most attractive and enthralling states, located in the north-eastern part of India. It has beautiful rivers flowing down green mountains, alluring valleys, and a pleasant climate to soothe your soul. Assam has a scenic beauty that can undoubtedly please you, no matter how much you hate hills. Apart from its picturesque beauty, Assam is famous for one more thing that is none other than its tea plantations.

Assam tea is popular worldwide because of the flavor, aroma, and amazing health benefits of the tea. If you visit Assam, you will see the myriad tea gardens flourished all over the state. However, why do you think it is so popular than any other tea available in India? To know that, you need to take a quick look back into the history of Assam tea.

In the year 1823, a Scottish traveler named Robert Bruce visited the upper regions of Assam. On his adventure, he discovered wild Assam tea variety growing in the hill slopes. Now you can easily read papers and find out about the tea variety, growing in the wild regions of Assam. It is none other than a type of Camellia sinensis, but with wilder leaves. The essence of the tea is major because of the soil where it grows. The flood fed regions of Assam during monsoon favors the tea growth, which is picked in hotter times of April. You get different blends of Assam tea depending on the time of its harvest.

What are the benefits of Assam tea?

 

  1. Prevents tooth cavity

Do you like to eat sweet dishes a lot? If so, then the tooth cavity is a big problem that you might be facing. Do you think you can get rid of it by drinking Assam tea? Absolutely! When you eat a lot of sweet foods, cavities get formed within your teeth that can cause immense pain. It may even permanently damage your teeth. Thinking of such negative health effects, do not think about giving up on your favorite sweet dish. Assam tea can be a solution for you. You can either drink or gargle with Assam tea, in the morning and once again before going to bed. Assam tea keeps you away from creating tooth cavities, and also heals any pre-existing decay.

  1. Act as a body warmer

When you are awake on a chilly night for studies or work, quickly drink a cup of Assam tea. It is one of the best ways to keep your body warm and calm. Rather than taking a cup of coffee, go for Assam tea to stay warm. If there is a frequent change of climate, you often tend to catch cough and cold. Assam tea can come to your rescue to help you recover fast from such conditions and ensure your wellbeing.

  1. Gifts you with a glowing and healthy skin

Are you tired of searching for the ideal solution to your skin problems? Well, you have to look no more as Assam tea offers a bunch of benefits for your skin. It has vitamin A and vitamin E in immense amounts, which are natural ingredients for keeping your skin healthy. These two vitamins help in purifying your blood and improves its circulation internally. Both of these functions are extremely important in ensuring a good skin tone. So no more wasting money on heavy cosmetic products and surgeries for repairing your skin texture. Assam tea can offer you all the skin benefits that you will ever want.

  1. Improves your immune system

Assam tea contains a lot of antioxidants and minerals that can help you fight infections, and boost your immunity. If you drink at least two cups of Assam tea per day, you can easily fight or prevent any disease. To soothe yourself at night, you can even add a little honey to your tea and drink it before sleep.

Can Assam tea fight deadly health disorders?

Yes, absolutely. Assam tea not only offers supplementary health benefits but also fights different serious health disorders such as:

  1. Cancer

Assam tea has numerous antioxidants present in it, which combats oxidative stress within your body cells. Antioxidants basically decrease the rate of damage caused to your cells due to the generation of-

  • ROS (reactive oxygen species)
  • RNS (reactive nitrogen species)

Assam tea somehow regulates the production of oxidative stress and sustains the growth of normal cells, but kills cancerous cells. By drinking Assam tea, you can lower the risk of ovarian, stomach, rectal, colon, breast, and lung cancer.

  1. Parkinson’s and Alzheimer’s diseases

The outcome of both of these diseases is extremely saddening and irreversible. In Parkinson’s, you suffer from tremors due to the breakdown of the CNS (central nervous system). Alzheimer’s or senile disease is a progressive condition where you lose your memory, along with other cognitive functions. Assam tea has surprisingly produced positive effects for Parkinson’s and Alzheimer’s diseases. If you drink 2-4 cups of Assam tea every day, you can potentially reduce the possibility of Parkinson’s or Alzheimer’s.

  1. Cardiovascular problems

Assam tea has numerous flavonoids that improve endothelial functioning, lining your cardiac valves, blood vessels, and many more body cavities. Flavonoids prevent the accumulation of plaques within your arteries, thereby reducing the chance of cardiovascular disorders such as-

  • Strokes
  • Irregular heart rate
  • Cardiac arrest
  • Elevated blood pressure
  • Coronary artery disease
  • Peripheral artery disease

Can Assam tea improve your mental wellbeing?

Assam tea can potentially improve your sense of alertness and cognitive power. It has various antioxidants that play a major role in regulating neuronal functioning. When you consume a lot of caffeine, there are many associated negative effects like-

  • Headaches
  • Arrhythmia
  • Burning sensation in heart and irritability
  • Nervousness

If you take Assam tea instead of caffeine-containing beverages, you can prevent the risk of such neurodegenerative conditions. However, prefer not to consume more than 4 cups of Assam tea per day without consultation with a health expert.

How can turmeric relieve back pain?

Are you suffering from acute back pain? Is it the reason why you are applying for sick leaves most of the time? Has your doctor been prescribing you strong painkillers to get rid of it? Are you satisfied with the results? How can you cure back pain using home remedies? You have so many questions in your mind, but no satisfactory answers to dissolve them. When you take strong medications for curing body pain, be it in any part, it comes with some negative consequences. You cannot be completely assured of the fact that steroids or painkillers will not pose any health threats whatsoever.

Every medicine comes with certain amount side effects, sometimes they are negligible while sometimes quite dangerous. So do you think home remedies, like applying turmeric paste on your back can cure pain? Why don’t you try out?

Turmeric has a wide range of health benefits to offer, being a medicinal plant. You may be using it all this while as a kitchen spice, but did you know about its medicinal effects? Turmeric is a traditional medicine that is used in Ayurveda and is an early folklore therapeutic remedy for generations. If you search on the internet, you will find its wide usage in traditional therapy in recent times.

Turmeric has the potential to cure different sorts of health disorders. Several research studies have confirmed that turmeric can work wonders for back pain. So if you are suffering from one, do not miss out on turmeric therapy. Know about the correct dosage and administration period, to stay away from even minimum side effects.

Why do you have back pain?

Without knowing the root of a disorder, you can never come to a proper solution or treatment strategy. When you are having back, investigate as to what is causing it. Is it a ligament strain or a muscle pull? Or did you hurt your spine because of an accidental injury?

Identifying the exact cause for your back pain can be challenging, so be very careful before drawing a conclusion. The major reason why you get back pain is most commonly either ligament tear or muscle damage. It becomes difficult for you to sleep properly, and knocks out your energy levels to a great extent. When any tissues in your body get pulled or torn due to any trauma, it leads to inflammation and pain. Due to this, you feel restricted in moving your body parts comfortably.

Inflammation is your body normal response to any kind of foreign stimuli, be it damaged tissues, pathogens or allergens. Some of the classic symptoms of inflammation that you must be experiencing are- redness, pain, heat generation, and swelling.

Turmeric has anti-inflammatory properties to reduce swelling and pain at the site of injury. Apart from using turmeric as a food ingredient, learn about its medicinal properties and benefit your health.

Do prescribed medicines have side effects?

When you have acute back pain, the most common thing that you do is take strong painkillers or steroids. However, your doctor might even prescribe NSAIDs (non-steroidal anti-inflammatory drugs) like diclofenac and ibuprofen for back pain relief. You may also be taking analgesics such as paracetamol under doctor’s guidance. However, how far do you think these medications are safe?

Steroids obviously come with a set of adverse effects, apart from their rapid positive actions. Are prescribed medications equally as dangerous as steroids? Prescribed drugs like ibuprofen, paracetamol, and diclofenac are widely accepted for acting as painkillers. However, they do have serious side effects to offer as well. You need to specifically take care of the dosage, and the time period of administering these drugs. Proper monitoring of such parameters can help you keep away from potential health adversities, such as:

  • Cardiovascular disorders
  • Gastrointestinal problems like ulcers in stomach, kidney or liver damage.

Why consider turmeric to alleviate back pain?

You will find the usage of turmeric for medicinal purposes back in 1280 AD. Marco Polo first in China first discovered its medicinal properties, while he was using it on his dairy farm. Then onwards, various studies have proved the strong abilities of turmeric in treating potential health disorders. Being an anti-inflammatory and antiseptic agent, turmeric not only cures body pain but also heals open wounds and injuries rapidly. It also acts as an antioxidant in preventing the generation of free radicals within body cells, due to metabolic oxidation.

There are various phytochemical components constituting turmeric plant, majorly including diarylheptanoids (a category of curcuminoids). An active compound present in turmeric called curcumin is the key ingredient responsible for these medicinal properties. Curcumin blocks all the pathways in your body that can cause inflammation, by triggering biological compounds against pain and swelling. It inhibits the functioning of various biomolecules in your system, which is majorly liable for inflammation.

If you are suffering from rheumatoid arthritis apart from back pain, think no more about considering turmeric as a remedy. In rheumatoid arthritis (RA), you experience severe pain in the joints and cartilages of your knees, fingers, etc. Turmeric gives you magical healing effects for RA, back pain, ankle and knee sprains.

How safe is turmeric as an anti-inflammatory medicine?

To ensure the safety of any medicinal product, you should be very careful with the dosage cycle and time of exposure. You can use turmeric for both medicinal and culinary purposes, given that you know the exact measures. The average dose at which you can administer turmeric for treating back pain is 400 to 600 mg per day. This amount is equivalent to around 2 g of turmeric powder.

You may also go for over-the-counter curcumin available in the form of capsules, with a pack strength of 12,000 mg. When you are taking curcumin capsules, keep a check on the dosage administration and duration.

Apart from oral turmeric usage, you can also make a paste of turmeric, ginger and fish oil for surface application. Massage the paste on the site of pain in a circular motion for a few minutes, and then clean with a towel. Repeat for a month to see the results.

What can appendicitis do to you?

Do you experience pain in your lower abdomen quite often? Is it mostly to the right side? Has your abdomen bloated up? If you are experiencing any of these signs, then it’s bad news for you. These symptoms indicate that you have appendicitis. What is it exactly? Appendicitis is the condition where your appendix swells up and leads to fatal circumstances if left untreated. To correct the disorder, you either need to surgically remove the appendix, or reduce the inflammation using very strong antibiotics.

The appendix is a band of tissues forming a tube-like structure, with a length of 3 and a half inch. It extends from your larger intestine. There is not much important role that this organ plays in your body. Therefore you can easily survive without an appendix, with no serious consequences to worry about.

What is appendicitis?

When you are suffering from appendicitis, the best thing to do is to remove it surgically. Appendicitis is one kind of a medical emergency, which you need to treat immediately to avoid any further health threats. When you fail to treat appendicitis at the right time, your appendix will keep inflaming further. Gradually it will lead to a state where it can easily burst, spreading various infectious components into your abdominal cavity. Such activity can lead to a condition called peritonitis (inflammation of the peritoneum or abdominal cavity), which can prove to be lethal.

What is an abscessed appendix?

Before understanding abscessed appendix, you need to know what abscess is. An abscess is an infection that walls off from remaining part of your body. Sometimes pus may be formed within abscess, forming a film surrounding the appendix. The wound tissue then walls off your appendix from your abdomen, which prevents the spreading of infection. However, the abscessed appendix can perforate or burst, leading to peritonitis. This is the reason why you should never leave appendicitis untreated, to protect yourself from fatal consequences.

Causes of appendicitis

You suffer from appendicitis due to very peculiar factors. The major reason behind the disorder is that your appendix gets blocked, which can be because of:

  • Hard or constipated stool
  • The entrance of infection or foreign body
  • Cancer

Possible symptoms

Few of the classical signs of appendicitis have been listed below for your convenience:

  1. A typical dull pain or soreness near your navel region (upper abdomen). Gradually you start feeling very sharp pain, as you move down towards the right side of your lower abdomen. This is the primary symptom of appendicitis.
  2. You will not feel hungry, which will further contribute to the loss of body weight.
  3. With the beginning of abdominal pain, you start feeling nauseous.
  4. High fever with body temperature, ranging from 99 to 102 Fahrenheit.
  5. Difficulty in passing gas.
  6. Overall inflammation of your abdomen.

About 50 percent of the other signs of appendicitis starts appearing gradually.

  1. Dull or steeping pain in both the upper and lower abdomen, extending to your back and rectum.
  2. Extremely painful cramps.
  3. Feel severe pain and discomfort during urination.
  4. Vomiting due to excessive pain in the abdomen.
  5. Diarrhea or constipation that is accompanied by gas.

If you are facing any of these symptoms, immediately contact your doctor for medical attention. It is very important that you diagnose and treat appendicitis at the right time. Avoid drinking or eating any food items that contain laxatives, using remedies for pain relief, antacids or heating pads. These factors may easily contribute to rupture of your inflamed appendix.

How to diagnose appendicitis?

Diagnosing appendicitis is a very tricky affair. This is because the signs of appendicitis are very close to other ailments of your digestive tract, such as:

  • Gallbladder associated issues
  • Irritable bowel syndrome (IBS)
  • Crohn’s disease
  • Infection of the urinary tract or urinary bladder
  • Gastritis
  • Problems related to ovary

Certain tests that can specifically help you identify appendicitis are:

  1. Examination of rectum
  2. Ultrasound or CT scan
  3. Urine test for identifying infections in the urinary bladder or tract
  4. Examination of the abdomen for detecting inflammation
  5. Certain blood tests to check whether your body is combating any infections or not

Treatment for appendicitis

The safest and standard treatment that your doctor will propose in case of appendicitis is appendectomy. The procedure involves surgically removing of appendix so that there is no threat of rupture and infection in your body. However if abscess forms around your appendix, you need to undergo two different procedures.

  • One treatment will ensure that the abscess drains all the flow fluids and pus.
  • The other treatment involves the removal of your appendix surgically.

If you are in the initial stages of appendicitis, the doctor may prescribe you some strong antibiotics to treat appendix.

What to expect from an appendectomy?

Before appendectomy, you will be given antibiotics to fight and reduce inflammation of the peritoneum (peritonitis). Next, the doctor will perform general anesthesia on you before the surgery begins. The surgeon can either remove your appendix with the help of laparoscopy or through a cut of about 4 inches. In case you still have peritonitis, the surgeon will irrigate or drain out all the pus from your abdomen.

Do not be scared thinking how long you have to bed rest after the surgery. With the advancement in science and technology, no surgery is gravely difficult nowadays. You can easily move and walk around within 12 hours of appendectomy. To resume your casual daily activities, you need to wait for 2 to 3 weeks.

However, if you face the following symptoms post the surgery, instantly call up your doctor:

  • Blood in urine or vomit
  • Uncontrolled vomit
  • Feeling of dizziness
  • Fever
  • Presence of pus in wounds
  • A gradual increase in redness and pain at the site of incision
  • Increasing abdominal pain

Prevention

There is no particular way by which you prevent appendicitis. However, certain changes in your diet can help you lessen the chances. Go for foods that are very rich sources of fiber, like fresh vegetables and fruits and stay healthy.

How to digest food better without medicine?

Digestion is a normal physiological mechanism that your body undergoes on consuming food, in the form of solids or liquids. It is a process that your body participates in every day, every time you intake anything. There are two types of mechanisms involved in your process of digestion- mechanical and enzymatic actions. These two processes allow your body to utilize nutrients and energy from the foods that you consume. Energy gets stored in your body in the form of ATP (adenosine triphosphate) molecules, helping you to carry out work.

If the digestion process is not proper, a lot of metabolic actions happening within your body cells gets disturbed. You not only end up with different digestive issues but also digestion associated various other health problems. Occasional symptoms may include- gas formation, acid reflux, constipation, nausea, heartburn, and diarrhea. If you experience such signs, then there is definitely a problem with your lifestyle. Your daily diet and lifestyle choices have a major impact on the health and functioning of your gut.

There are multiple factors that guide your digestion that you need to improve for proper breakdown of food. By following the guidelines given below, you can easily pace up and improve your digestion to make it more effectual.

Natural ways to improve your digestion

 

Find out the non-medicative ways to improve digestion:

  1. Proper mastication of food

When you consume solid foods, it is very important that you chew them properly to help in better digestion. It is one of the most basic things that you can start off with. The better you chew, the more you officiate digestion effectively. The first place where your digestion initiates is in your mouth. The saliva that you secrete from salivary glands aids in the initial breakdown of the food into smaller, digestible pieces. Therefore, do not swallow large food pieces directly. Take your time in chewing your food properly, and then only swallow the smaller pieces.

  1. Go frequent mini meals

There is no point in eating heavily at one meal, and then not eat anything throughout the day. Avoid consuming large portions of food at one go. Try eating mini meals at frequent time intervals. You may not know this, but doing so actually improves your digestion to a great extent. Do not overwhelm your digestive tract by eating big plates. To make your digestion process faster and better, take small snacks in every 3 to 4 hours. In this way, you can keep your hunger levels under control.

  1. Keep your body hydrated.

Drink plenty of water throughout the day to keep yourself hydrated as much as possible. There are a number of health benefits of drinking ample water all day. You can not only improve your digestive power but several other functions of your body like skin health, excretion, etc. You may experience constipation as the most prominent health issue when you have water deficits in your body.

Constipation is a problem that primarily results from dehydration and dietary fiber deficiency. You feel difficulty in passing stools, which may lead to further serious bowel disorders. When you have an adequate water supply in your body, it aids in better and faster digestion. Water breaks down a number of nutrients for better absorption by your body. Some of the cool hacks to improve your water consumption rate per day are

  • Every time you drink water, preferably using a big cup
  • You may add different flavors to your water to make it more drinkable
  • Consume flavored or herbal tea every day
  • Instead of ordering soda drinks, prefer ordering water at restaurants

 

  1. Eat products that contain ample probiotics

Probiotics are basically live bacteria that help you in improving your gut health, by aiding in healthier digestion. These are good bacteria that do not mess with your overall health, instead improves it. The food products that supply a lot of probiotics are kefir and yogurt. If you are not very sure of which product has probiotics present in I, check its label properly. When you see the names of bacteria on products such as Lactobacillus acidophilus and Bifidobacterium Infantis, blindly buy them.

  1. Be active

Avoid leading a sedentary daily life. It makes your overall health worse, including both physical and mental states. Get into something energetic and full of actions. Go for regular morning or evening walks to keep your body active and strong. Take out sometime from your mundane routine and dedicate that to physical exercises like yoga or aerobics.

Such activities not only improves your digestive mechanism but also your overall wellbeing. However, do not exercise right after having a meal. Give some time for the food to settle down and then only start off exercises. It will help to stimulate your bowel functioning in a much better way, than a usual inactive lifestyle.

  1. Get proper sleep every day

This is a very important factor that drives your digestion process in either a good way or the worse. Proper sleeping cycles are extremely necessary to monitor when it comes to digestion. You should use the rest button at the right hour of the day, to physiologically keep your body under-relaxation. This will undoubtedly help in better digestion. Although, do not hit the bed straightaway after consuming your meal. Give some time of around 2 to 3 hours to confirm proper digestion, and then only rest your body.

  1. Monitor your food habits

Avoid taking beverages with a high amount of caffeine (like coffee), and smoking cigarettes. These two factors can affect your digestion in worse possible ways. Do not exceed your caffeine consumption limit of 400 mg per day, otherwise, it will alter your bowel functioning.

Final words

If you think that rapid digestion can aid you with weight loss results, you may be wrong. When the metabolic rate increases with increased digestion, it aids in weight loss but there are other factors as well. Stress on what you are eating and how right the balance is of various macro and micronutrients in your body. Restore your metabolic function with a healthy diet.

Top benefits of using Neem leaves

Neem or Azadirachtaindica is a very common tree that you can easily spot in every neighborhood. However, are you well aware of the benefits of this tree and its leaves? Each and every part of this tree, starting from bark and leaves to its stems, has immense medicinal properties. The flowers, fruit, and roots are not common for medicinal usage, but you can still find them in use sometimes.

You can use neem leaves to cure the following health issues:

  • Leprosy
  • Bleeding Nose
  • Stomach problems
  • Eye disorders
  • Attack intestinal worms
  • Skin ulcers
  • Loss of appetite
  • Heart diseases as well as cardiovascular disorders
  • Diabetes
  • Gum problems like gingivitis and periodontitis
  • Liver disorders
  • As a birth control tool since neem leaves facilitates abortion

If you have malaria, you can use the bark of neem to cure it. Other uses of neem bark include treating intestinal and stomach ulcers, reducing pain, skin diseases and fever. You may use the flower for controlling phlegm, treat intestinal worms and even reduce bile production. The fruit of neem helps you to cure urinary tract diseases, hemorrhoids, bleeding nose, intestinal worms, phlegm, leprosy, and diabetes. You may also use the fruit to treat eye disorders and heal wounds effectively and rapidly.

Seed oil and seeds of neem can help you with birth control benefits, and also treat intestinal worms and leprosy. Neem is an antiseptic agent so you can use its stem, fruit and root bark as an astringent and tonic. You can use neem twigs and stems for curing asthma, cough, low sperm count, diabetes, intestinal worms, and urinary disorders.

Instead of using toothpaste and toothbrushes for cleaning your teeth, you can chew neem twigs for keeping your teeth healthy. To keep your skin healthy, you can directly apply neem paste to treat lice on your head, and skin ulcers. You may even consider using neem paste for healing wounds quickly, for softening your skin and treat other skin problems.

Health benefits offered by neem:

If you read ancient textbooks on Ayurveda, you will find the mention of neem in them. Neem contains a lot of beneficial phyto-compounds such as Nimbin, ninbinene, nimbolide, nimbinen, and nimandial. All these phytochemicals have antifungal, anti-inflammatory and antibacterial properties that help you to boost your immune strength. Since you will find all these compounds present in neem, it makes neem a medicinal plant. Antifungal agents like nimbidol and gedunin present in neem leaves help in treating fungus in your nails, ringworm, and athlete foot.

Neem helps in improving your immune system to fight microbial infections, as well as detoxifies your blood. It stimulates the proper functionality of your liver, and overall ensure a healthy digestive and respiratory system. You can use neem leaves to treat malaria, by applying it on your skin as a mosquito repellent.

  1. Fights viral diseases

The extract that you get from neem leaves on crushing, helps in absorbing and eliminating viruses from your body. Neem paste helps you to cure skin warts, smallpox, and chicken pox. If you are affected with herpes simplex virus (HSV), use neem extract as it is toxic to the virus. You will experience a faster healing process on applying the paste on affected zones. To relieve yourself from cold sores, you can prepare a tea out of neem leaves to make a magic infusion. Treat viral skin diseases like eczema, itching, inflammation, and irritation with neem leaf extract.

  1. Improves your heart health

Neem leaves work as a blood cleanser, by removing all toxic elements from your circulatory system. To control your blood sugar level, drink neem extract by infusing it with boiling water. Neem also acts as an antioxidant, fighting free radicals generated in your body cells. It helps in dilating your blood vessels to improve overall blood circulation and relaxes irregular heartbeats and high heart rate. This is, in turn,enriches your heart functioning and keeps you away from cardiac arrests, high blood pressure, and strokes.

  1. Cancer

You can lessen the risk of cancer and tumor cell formation by consuming neem leaves. Neem has various polysaccharides and limonoids that helps to alleviate cancer progression.

  1. Acts against poison.

If you get any sort of insect bite, use neem extract on the affected area. Neem has anticlotting factors present in it to cure ulcers, inflammation and even poisons.

How effective is neem for your skin?

  • Helps as a moisturizer- you can use neem leaves in the form of a paste to keep your skin soft and healthy. If you have any scars or pigmentation due to acne, neem is the solution! You can heal minor wounds by mixing neem extract with turmeric paste and apply on the injured area.
  • Fights acne- you can store the green extract of neem in a bottle and use it directly on your skin to treat acne. If you have sensitive skin, you can dilute the extract by adding little water to it and then apply. You can use a face pack containing neem extract to treat problems related to acne, blackheads, and pimples.
  • Skin toning- neem leaves work as wonders as a skin toning agent. Instead of using a chemical toner, go for natural neem extract. Take a cotton swab and dip it in neem water after boiling it. Apply gently on your skin before going to bed at night. This potion will help you get a rejuvenating and healthy glowing skin the next morning.

Can you use neem extract for hair care?

Yes, of course, you can! This medicinal plant has so much to offer that you cannot even think of. Take a handful of fresh neem leaves and add them in a cup containing boiling water. You can now use this neem infused water for rinsing after you shampoo your hair. Since it got antibacterial properties, it will help you cure hair loss problems, dry scalp, and dandruff issues.

Neem has a lot of health benefits but you should remember to use it under controlled measures. Make it your daily routine for using neem extracts to take good care of your skin, hair and overall health.

How to fight digestion issues during pregnancy?

Congratulations! You are undoubtedly both anxious and thrilled on being pregnant, aren’t you? Well, you might be feeling a little nauseous all the time, but that is natural. Moreover, morning sickness, as you may call it, is extremely common that can happen to you during pregnancy. Another common thing like morning sickness is a digestion problem, which surely gives you quite a lot of troubles.

Already you have so many restrictions regarding your diet and lifestyle. When digestion issues top that all, it can actually be very frustrating. You think, “okay, what else do I need to alter in the diet now? Aren’t the existing ones enough?”

On the other hand, the good news is that the nausea signs usually go away within 3 months of pregnancy. However, the bad news is these 3 months can be extremely traumatic and frustrating. You may get nausea due to a lot of factors like gassiness, constipation, and acid reflux or heartburn. These symptoms tend to become worse, as your pregnancy ascends. Well, you can actually get rid of these digestion problems and in turn, fight nausea with these simple small steps.

Digestion problems during pregnancy

 

Check out easy ways to fight digestion problems when you’re expecting:

  1. Constipation

In normal conditions, your bowel pushes out stool through a process called peristalsis. During this time, the muscle linings in your bowel start contracting and relaxing in an undulating motion.

When you are pregnant, your progesterone level goes very high. This makes it hard for your bowel muscles to continue the motion of contraction and relaxations. Thus, you literally struggle to pass your stool comfortably by peristalsis.

Generally, when you do not have enough supply of dietary fiber in your foods, you get constipation. However, you should keep in mind that constipation during pregnancy is not exactly because of the dietary fiber deficit. It is the progesterone hormone elevation that is actually making you suffer.

 

  1. Heartburn

It is actually acid reflux, which means you are having extreme acidity that is causing a burning sensation in your chest. It is also a very common problem that you face during pregnancy, caused by your very own progesterone hormone.

This sweet friend of yours can land you up in a lot of troubles during pregnancy. However, you should always learn to seek solutions for such issues rather than getting frustrated. During this condition, progesterone poses an effect on your sphincter muscles lining the esophagus above your stomach. This muscles normally restricts acids formed in your stomach within your stomach itself. However, due to progesterone impact, these sphincter muscles relax and releases the acid upwards reaching your esophagus. Thus, you feel a painful burning sensation on your chest.

 

  1. Food Aversions

You mostly feel nauseous towards food items in your initial trimester, and it is manageable too. During this time, you feel irritated and pukish with the smell of certain foods that you’re normally very fond of. It is absolutely normal to feel this way while being pregnant.

You mostly feel nauseous when your blood glucose level goes down. At the time of pregnancy, this is exactly what happens. From nausea, you develop a sense of food abhorrence that makes you feel like vomiting all the time.

How to cure digestion issues during pregnancy?

 

To combat constipation, the first and foremost thing that you should do is drink lots of water all day. If you keep your body hydrated throughout the day, a lot of problems related to your flushing system resolves.

Eat foods that are rich in vitamin C and magnesium. These nutrients help in supplying water to your bowels, in order to ease out the process of peristalsis. Are you eating supplements containing lots of iron? If you are anemic, consult with your doctor to give you other alternatives. Iron promotes constipation to a great extent. So, you better check your diet schedule.

To get rid of heartburn, go for small meals that have high calories and nutrient content. Always eat at a slower pace, and chew the food properly before swallowing. Do not drink a lot of water while having your meals, since it fills up your appetite faster. You may sip herbal tea, ginger tea, peppermint tea or water in between your meals to ease the digestion process. Never lie down on a bed or couch after you eat meals. Always sit up straight to complete your digestion properly. Wear clothes that are loose to feel comfortable while eating.

When you are feeling nauseous, it means you and your baby is out of energy (glucose). To overcome nausea, you need to eat foods rich in carbohydrates. Carbohydrates are excellent sources of glucose. You may also have a cup of ginger tea due to vitamin B6 supplements, to ward off nausea.

Now coming to food aversion, try out some variations that you think might work for you. Go for baked yams with ample clarified butter or have bone broth. Have meals supplemented with cottage cheese, yogurt or tofu. If you are not a dairy person, try out cottage cheese with a coconut milk base. Have fermented cod liver oil in your foods, along with scrambled eggs (more the yolk, better the results).

Additional tips to improve digestion

To keep your body healthy and active, remember to exercise every day for at least half an hour. It will help you intensify digestion process and also ease bowel motions, thereby eliminating chances of constipation. Go for a nice morning or evening walk, or stroll down the park to keep your body active and flexible.

Remember to consume at least 28 grams of dietary fiber each day to facilitate better digestion. Among fruits, go for bananas, oranges, apples, mangoes, and strawberries. Eat green and leafy vegetables and whole grains for proper good fiber supply.

Whenever you are changing your diet routine, always consult your dietician. If you feel any sort of discomfort in the diet, talk to your doctor and ask for suggestions. Do not alter anything on

All you should know about Ulcerative Colitis

When you hear about Ulcerative Colitis (UC), you may often confuse it with Irritable bowel disease (IBS) or Crohn’s disease. Although the symptoms are quite similar, the diseases are far different. UC also falls under the category of inflammatory bowel disease. However, it majorly targets your colon or large intestine. The disease results in causing irritation in your colon, which further leads to swelling or inflammation. When your colon gets swollen due to irritation, it results in the formation of sores or ‘ulcers’ on its walls.

You need to remember that there is no specific cure for Ulcerative Colitis. However, there are medical and surgical treatments available for adverse cases when you don’t have any other options left. If you can cure UC with the right form of treatment at the right stage, you may prevent adverse consequences. When the condition of your colon becomes worse, there is no other way but to go for surgically removing it.

What are the causes of Ulcerative Colitis?

In simple words, UC is mainly caused when your immune system fails to work effectively. The immunological functioning of your body decides whether you are capable of resisting infection or becoming susceptible to it. There are various immunological barriers in your body that marks and ensures absolute protection from harmful invasion of microbes.

Here is an example for you as in what goes wrong with your immune system during the normal and abnormal defense.

When you have a common cold under normal conditions, your immune system identifies foreign bacteria or viruses as intruders and fights. However, in UC your immune system identifies the good bacteria in your gut, food, and cells lining the colon as intruders. Thus, your body’s own immune system turns against you. WBCs or white blood corpuscles normally protects you during infections, but now turns against the walls of your colon. Such kind of undesired immunological mechanism causes inflammation in your colon linings and results in the formation of ulcers.

If you seek the attention of doctors to know why UC happens, they might not be able to reason you. It is still not quite medically clear as to why ulcerative colitis happens in the first place. The possible reasons to support your questions may be an unhealthy lifestyle, environmental factors, and food habits. Adding on to that, another prominent reason behind UC can be a genetic predisposition. If you have UC running in your family for generations, there is a possibility that you may inherit the disease. Stress and anxiety are not directly related to causing UC, but you never know how it’s contributing towards its induction.

Possible symptoms of ulcerative colitis:

The most prominent sign of ulcerative colitis that you will experience is bloody diarrhea. If you closely observe your stools, you may also notice the presence of pus. These two symptoms are clearly indicative of the fact that you have ulcerative colitis. Other characteristic features of being affected by UC are:

  1. Dehydration
  2. Cramping pain in your belly
  3. Feeling of fullness or not hungry
  4. Sudden loss of body weight
  5. Abnormal discharges for emptying your colon at once
  6. Fever
  7. Pain in your joints or soreness
  8. Fatigue or tiredness
  9. Mouth ulcers or canker sores
  10. Skin sores
  11. A certain feeling like your colon is still not empty even after going to the bathroom
  12. Pain in the eyes when you suddenly look at bright lights
  13. Anemia (lowering of the number of RBCs in your bloodstream)
  14. Difficulty in controlling your stools or hold it

These symptoms may abruptly hit you right away, subside after some time and again come back. Ulcerative colitis can bother you for several weeks, months or even years. You need to be very careful with your food habits during such vulnerable times.

One more thing that you should remember while looking for a cure for UC, is to never confuse Ulcerative colitis with Crohn’s disease or irritable bowel disease. The treatment may go horribly wrong if you think the other way.

Even though Crohn’s disease also causes swelling of your abdomen, but it doesn’t concern any region of the digestive tract. For ulcerative colitis, it is not just any region but specifically the large intestine and inner lining of your colon. Irritable bowel disease also reflects some of the signs of UC, but it does not cause ulcers or inflammation. IBS is strictly restricted to causing problems within the inner lining of muscles of your intestines.

How to diagnose Ulcerative Colitis?

When you visit a doctor regarding the treatment of ulcerative colitis, he will first give some diagnostic tests for detection. Different tests are assigned to different forms of bowel diseases. You will be suggested the tests specific to UC, distinct from any other gut diseases. Some specific blood tests will help you identify whether you are anemic or have inflammation. You may be asked to perform stool tests as well for the detection of any unnatural pus in it. Stool tests will majorly reveal if you have any parasites or infection causing microbes in the lining of your colon. Through these tests, you may also see traces of blood in your stool that you couldn’t normally figure out. Other diagnostic tests include flexible sigmoidoscopy and colonoscopy.

  1. In flexible sigmoidoscopy, the doctor majorly focusses on not the whole colon but just its lower part. Through your butt, the doctor will insert a bendy tube in the lower colon area. This tube has a small camera and a light source to capture images for detection of ulcers and inflammation.
  2. In a colonoscopy, the doctor scans your entire colon for the presence of ulcers and swollen areas, unlike flexible sigmoidoscopy. During the detection, the doctor may even introduce a blue colored dye within your colon. Such kind of advanced colonoscopy is known as chromoendoscopy. The doctor uses color dyes for the detection of regions in your colon that has been affected by ulcerative colitis.

Sometimes doctors can even perform a biopsy, by removing small chunks of your colon for UC diagnosing tests. X-rays are generally not used for UC detection.

 

Top 5 easy yoga stretches to try at home

The benefits of yoga for health, body, and mind are unparalleled. It makes the body agile, heals the souls and even enhances our mood. Here, we’re going to take you through some of the easy yoga stretches and tell you how to do them.

Simple stretches that enhance good health

Check out of the top five easy yoga poses:

Simple stretches that enhance good health

1. Mountain Pose (Tadasana)
2. Raised Arms Pose (UrdhvaHastansana)
3. Standing Forward Bend (Uttanasana)
4. Garland Pose (Malasana)
5. Lunge Pose (Anjaneyasana)
Final thoughts

  1. Mountain Pose (Tadasana)

This pose is done at the onset as it invokes our mind to be alert and shifts our focus from the busy hectic surrounding to focus on the present situation. It takes concentration and effort to strike the balance. It helps by maintaining the correct alignment needed for many other standing poses. It calms our mind and helps it to rest and focus in between postures.  This pose may look simple however it takes times to strike the balance.

How to:

To start first stand straight. Make your big toes touch while the heels remain apart. Keep your arms along your torso while your palms are kept forward. Slowly lift your toes and then spread it. Release your toes to the ground. Lift the inner arches of your feet and then firm the outer ankles. You’re your kneecaps and slowly contract your thighs upward, push your inner thighs backward. Slowly lengthen your tailbone and engage your core muscles. Move your waist to grow taller and slowly lift your chest. Slowly loosen the front ribs back. Keep your chin parallel to the ground. Move the shoulder back and down, keeping your ears over the shoulder. Keep your head slowly over the pelvis and keep the pelvis directly on the ankles.

  1. Raised Arms Pose (UrdhvaHastansana)

Intensify your practice by converting your stretch into a backbend. Be careful while doing it, so you don’t hurt yourself. Slowly bend your back and let your neck hang. This is a wheel pose. Urdhva Hastansana is known to be a good belly a good stretch and is believed to improve digestion, relieves stress anxiety, corrects body posture. It is also known to increase the capacity of the lungs, thereby it is good against asthma and enhances blood circulation as well.

How to:

To start with begin with Tadasana, mentioned above. Stand by keeping your arms at either side and gently bring them above towards the ceiling. Always keep your arms parallel, while doing it and bring your palm together on top of your head. Keep your posture straight and ensure that your shoulders are not hunched. Keep your palms apart, facing each other. Keep arms straight and activate it throughout, till your fingertips, shift your gaze towards the top. Keep your shoulders away from ears, and shoulder blades pressed firmly on your back. Engage your thighs to pull the kneecaps up. Straighten your legs without locking your knees.

  1. Standing Forward Bend (Uttanasana)

It is a part of the Sun Salutation sequence and is a common yoga pose practiced both at the beginning and at the end of the ritual. This asana is known to wake up the hamstrings and calm the mind. It is known to calm the nerves in the brain and help in relieving stress, curing depression. It is believed to stimulates liver and kidneys. Strengthen the strength of thighs and knees. It improves digestion, reduces fatigue and anxiety and works against headache and insomnia. It is a therapy to relieve asthma, high blood pressure, and sinusitis.

How to:

Strat with the previous asana UrdhvaHastasana. Slowly sweep your arms down on both sides of your body and come into forming a forward fold with your hips, like a Swan Dive. Your fingertips should be in line with your toes, pressing your palms into the ground. Make sure to keep it in a platform, if it doesn’t reach the ground. Microbend the knees and makes sure that they are not locked. Slowly engage your quadriceps and pull them up. Keep bringing your weight forward into your feet. Keep your hips over your ankles. Hang your head. Slowly come up as you inhale. Place your hands on your hips as you come up and press your tailbone downwards. Contract your abdominal muscles slowly and rise.

  1. Garland Pose (Malasana)

The Garland Pose is known to improve our posture and relieve tension from a daily hectic life, which is caused by sedentary desk jobs. It is known to stretch the ankles, groins and back torso. It tones the belly and boosts metabolism. It is believed to increase motion in ankle and knee, corrects posture and cleans out systems.

How to:

Begin with squat keeping your feet as close together as it can be. Try to keep your heels rooted to the floor. Slowly separate your thighs and make it slightly wider than your torso. Exhale as you lean your torso slowly forward. Gently press your elbows on your inner knees. Bring your palms together in salutation. Go further by pressing your inner thighs slowly against the sides of your torso. Move your arms forward. Slowly swing them out to both sides and move your shins towards your armpits. Make your fingertips touch the floor and clasp your back heels. Hold the posture for a minute. Inhale and slowly straighten the knees.

  1. Lunge Pose (Anjaneyasana)

This asana must be performed in an empty stomach, there should be a gap of about six hours, before practicing the asana. One must ensure to practice this asana only when the bowels are empty, post the morning ritual. Anjaneyasana is believed to stimulate the Thyroid Glands and boost the body’s metabolic functions. It enhances the oxygen supply and blood circulation and is good for heart patients. This asana makes the lower body more flexible and helps in the effective functioning of the abdomen.

How to:

To start with, bring yourself to do AdhoMukhaSvanasana, and slowly exhale and bring your right foot forward, just next to your right hand, keep your right knee and ankle are in one line. Gently bring the left knee lower. Place it on the floor, right at the back of your hips. Inhale, as you lift your torso and raise your arms on top your head. Bring your biceps close to your ears, and make sure that your palms are in front of each other. Slowly breathe out. Settle your hip forward and try to do a good stretch pushing the frontal region of your leg and the hip flexors.

Being your tailbone towards the floor, while extending your lower back and engaging your spine. Pull your arms further at the back and push your torso. Look at the back and move into the mild backbend. Hold this posture for ten seconds and raise the knee of the back leg to make it a full crescent pose. Release the pose and keep your hands back on the ground.

Final thoughts

One must practice regularly to understand the difference and positivity that yoga contributes to life. From flexibility, digestion, to insomnia, stress, yoga has a cure for all things related to body, mind, and soul.