What Are the Symptoms and Risks Related to Arthritis?

Arthritis is a health condition which deteriorates with aging. While browsing on the internet you will get a lot of articles on curing arthritis, but do you have arthritis? How do you get to know it? What are the symptoms? How many types of arthritis are there which can affect you? What causes it? Well, you might not know all the answers to these questions but this article can help you. By the end of this article, you will enough ideas about arthritis, its symptoms and causes.

Arthritis is the swelling of joints causing stiffness, trouble in walking and changing postures. It aggravates with age but can be cured if detected at an early stage. Osteoarthritis, gout and rheumatoid arthritis are some of the most common types of arthritis affecting people all over the world. Even though there are treatments available for these health conditions but it varies from one person to another.

Why should you preserve your Joints?

Bone health of a person deteriorates after a certain age, in the case of women it starts from the early ’30s, while for men it starts a little late. It is very important to keep your joints healthy as it is what keeps your body moving. Every, step you take or every structural posture you make, the joints play a pivotal role in it. If your joints are in perfect health, you can be more productive irrespective of your age and structure. The symptoms of arthritis are pretty normal which makes it hard to detect at an early stage.

Why is it tough to diagnose Arthritis?

It is tough to diagnose arthritis because it is a tricky health condition. The symptoms are as normal as fatigue, decreased range of motion, joint pain, morning stiffness, etc. This, in turn, makes the early detection of this condition impossible. You might be suffering from arthritis but you don’t know it. Further, what type of arthritis has affected you is tough to detect as there are as many as 100 plus types of arthritis. Going through this article, you will get to know about some of the types of arthritis. Each type has different symptoms but there are also some common symptoms as well. It is not necessary that the symptoms will occur and last forever, it might come and go. This is why it is tough to detect arthritis at an early stage.

What are the Common Types of Arthritis?

Here is a list of 10 common types of arthritis affecting people all across the world.

  1. Osteoarthritis
  2. Ankylosing Spondylitis
  3. Gout
  4. Psoriatic Arthritis
  5. Septic Arthritis
  6. Juvenile Idiopathic Arthritis
  7. Rheumatoid Arthritis
  8. Joint Infections
  9. Reactive Arthritis
  10. Thumb Arthritis

What are the Symptoms of Arthritis?

1.     Morning stiffness

It is an early sign of Arthritis and often goes unnoticed due to various reasons. Most people think this happens due to fatigue but that is not the case over here. The morning stiffness lasts for a couple of minutes. Suffering from it for a longer span of time can lead to inflammatory arthritis.

2.    Joint Pain

Joint pain often develops from joint stiffness and tenderness. Finger joint pain and wrist pain are the common symptoms of it which can, later on, aggravate to arthritis. Other areas of joint pain are the knee, hip, shoulder, feet, ankle, and spine.

3.     Minor Joint Swelling

Another early symptom of arthritis is minor joint inflammation which further leads to joint swelling. The joints look bigger than normal and cause trouble while changing posture. It often lasts for a couple of days or even for a week. Reappearing of such swelling is a sign of arthritis aggravating.

4.    Numbness and Tingling

Unattended joint swelling leads to numbness and a tingling sensation in the joints. This condition can also lead to Carpal Tunnel Syndrome. Further, you will experience a cracking sound as movements in the joints occur.

5.  Decreased range of Motion

As you age, the signs of arthritis are more prominent and your range of motion decreases due to this. It is arthritis which obstructs your body from using the full range of motion.

What are the Risk Factors related to Arthritis?

A variety of risk factors revolve around arthritis which are:

  1. Family health history

A lot of people are affected by arthritis due to hereditary. It runs in the family and anyone can be affected by it. For instance, your maternal grandmother had arthritis but your mom isn’t affected by it but your younger or older sibling is affected by it. More than the external factors, genes are a greater cause of arthritis.

  1. Age

As a person ages, the symptoms of arthritis are more prominent and severe. You might not feel that you can ever get affected by arthritis at any point of time in your life. Unfortunately, the moment you cross the age of 35 or forty, signs of arthritis starts developing. In some cases, people have experienced it in a much later age as well.

  1. Gender

As mentioned earlier, in the case of women the bones start losing density after the age of 30which makes them more susceptible to develop arthritis. On the contrary, men take a little more time to start losing bone density when compared to women. Further, it is not necessary that every woman or man will get affected by it. If you take necessary measures to keep your bones and joints healthy then you can live a healthy life.

  1. Joint Injury

Any type of joint injury which you may have suffered during your childhood, teenage or middle-age can lead to arthritis. In the case of a sportsperson, they are highly susceptible to arthritis.

  1. Obesity

One major reason for developing arthritis is obesity and you need to be aware of it. Fitness is the source of all goodness regarding health. Excess weight in the body can lead to joint pain as it puts a lot of pressure on your joints. Obese people often suffer from spine, knee and hip pain.

Chronic Kidney Disease: Symptoms, Prevention & Treatment

Chronic kidney disease refers to lasting damage to the kidneys that can worsen over time. Currently, millions of people worldwide are living with kidney disease, and if the damage is particularly bad, it can lead to kidney failure or end-of-stage renal disease (ESRD). If kidney disease is so advanced that the kidneys fail, the patient will need a transplant or dialysis. Anybody can get kidney disease, but some people are at higher risk than others, including those with diabetes, heart disease, and high blood pressure. Having a family member with kidney disease may mean that you are at a higher risk of developing the condition, and it is more common in people over the age of 60.

#1. Symptoms:

Kidney disease will often develop slowly and many patients do not experience symptoms until the kidneys are badly damaged. In the late stages, symptoms are often caused by toxins, waste and additional fluid build-up in the body. Common signs and symptoms include:

  • Muscle cramps
  • Nausea and vomiting
  • Itching
  • Loss of appetite
  • Urinating too often or not enough
  • Breathlessness
  • Insomnia
  • Swollen feet and ankles

Signs of acute kidney failure, when the kidneys stop working suddenly, include:

  • Vomiting
  • Diarrhoea
  • Fever
  • Back pain
  • Abdominal pain
  • Nosebleeds
  • Rash

Of course, the above symptoms can be a sign of something less serious, but if you’re experiencing one or more, you should check in with your doctor as soon as possible.

#2. Prevention:

The good news is that if you are not suffering from kidney disease, there is plenty you can do to keep it that way. Diabetes and high blood pressure are some of the most common causes of kidney disease, so if you suffer from either of these two, work with your doctor to keep your blood pressure and blood sugar under control.

The best way to prevent kidney disease is by living a healthy lifestyle. You should stick to a diet that is low in fat and salt, and try to exercise for at least thirty minutes most days of the week – even a short walk is better than no exercise at all. If you are a smoker, quitting is the best thing that you can do for your health; speak to your doctor about nicotine replacement therapies that might help. And, keep your alcohol intake to a moderate amount.

Also Read: Kidney Disease Diet: Diet Chart for Kidney Patients

#3. Treatment:

Unfortunately, damage to your kidneys is usually permanent. However, whilst you may not be able to completely restore them, you can take steps to make sure that they are healthy for as long as possible and prevent any further damage being done. Following the above steps for prevention, particularly with your diet, is key to keeping your kidneys from suffering any further damage if you have been diagnosed with kidney disease.

There are also several medication options that you may be eligible for to help protect your kidneys – Westside Renal Services can help with a treatment plan that’s right for you. By catching kidney disease early and taking all the necessary steps to restore your kidney health, you may be able to prevent kidney failure and get any symptoms you have under control.

Chronic kidney disease can lead to kidney failure if left unchecked, so if you’re worried that you may be suffering from it, speak to your doctor as soon as possible.

What to Do at the First Sign of the Flu

The influenza virus infects between 5 to 20 percent of the entire U.S. population annually. Many people are hospitalized, and many more die from flu-related illness.

The early recognition of the symptoms of this virus is essential so that you can begin to attend to yourself. The things you do when flu symptoms first arise can make all the difference in the length of the illness. Waiting for it to pass is quite dangerous. This is especially so for pregnant women, older adults, young children, and people with conditions affecting their immune or respiratory systems.

What are the early symptoms of the flu?

At first, the flu can be easily mistaken for a slight cold because they share many symptoms. However, flu symptoms strike much faster and are more severe. While there are various symptoms, three, in particular, can be easily noticed in adults. They are:

  • A scratchy or sore throat: One of the first flu symptoms is an irritated or scratchy throat. This sensation is more noticeable when you try to swallow drinks or foods.
  • Body aches/pain: The pain has been described as similar to the one experienced after a vigorous workout session.
  • Fatigue: It may strike suddenly leaving one extremely weak and tired.

Other flu symptoms include:

  • Headache
  • Fever
  • Stuffy or runny nose
  • Cough
  • Diarrhea/Vomiting (this is especially noticeable in children)
  • Warm, flushed skin
  • Chills

What do you do at the start of these symptoms?

If you are starting to feel the onset of this illness, there are many things you could do to get better quickly. They are:

  1. Wash your hands often: Washing your hands will decrease the risk of spreading the virus to other people. You could also stock up on hand-sanitizer.
  2. Get adequate rest: Rest is ultimately the best treatment for the flu. You may need to take a few days off from school or work to give your body the rest it needs.
  3. Stay hydrated: It is essential to drink plenty of water and other healthy fluids like decaffeinated tea, broth, or diluted juice.
  4. Eat healthily: You may experience a loss of appetite; however, when you can eat, ensure that you consume foods that can help boost your immunity. You could eat fruit and veggies, yogurt, and soups.
  5. Purchase pain relievers: OTC pain relievers like ibuprofen and acetaminophen will ease your flu symptoms and give you relief.
  6. Stay away from caffeine and alcohol: Caffeine and alcohol cause dehydration, which could worsen the symptoms and lengthen the duration of the illness. Therefore, it is best to avoid them until you have fully recovered.

What not to do at the first sign of the flu

  1. Do not take anti-biotics: A virus, not bacteria is responsible for the flu. Therefore, there is no need for anti-biotics.
  2. Do not take too many vitamins: If you already take multivitamins daily, there is no need to stop your medication. However, take care not to take too many in a bid to cure your illness.
  3. Do not smoke: The flu is an illness that affects your respiratory system. Therefore, you should not smoke as it will irritate your lungs and worsen the symptoms.
  4. Do not overwork yourself: The symptoms of the flu are progressive. This means that they will become worse over time before you start to feel better. Thus, it is essential to get adequate rest to give your body time to recuperate. Overworking yourself would only worsen the illness, and it might take a longer time to recover.
  5. Do not go to public places: The flu is quite contagious, and you do not want to play a role in spreading it. Therefore, it is best to avoid all social engagements and physical contact with other people, at least for a week.
  6. Do not load up on junk or processed foods: Ths kind of foods will not supply the nutrients your body needs. So, it is better to avoid them altogether until you have completely recovered.

When should you visit a doctor?

When the symptoms of flu become severe, you may need to see your doctor. Examples of these severe symptoms are chest pain, sudden dizziness, and shortness of breath. Also, if you suffer from a respiratory or immune system condition, you may need to see your doctor. Pregnant women, older adults, and younger children have a high risk of suffering life-threatening complications. Therefore, they need to see the doctor once they notice the early symptoms of the flu.

If your regular hospital is closed for the day, you may require the services of a home doctor. If you live in Brisbane, then House Call Doctor is for you.

In conclusion

The best thing to do once you experience the early symptoms of the flu is to stay at home and rest. This way, you give your body time to recover, and you reduce the risk of spreading the virus.

 

Best foods to keep blood pressure under control

When does your blood pressure rise? Do you feel any uneasiness or a sheer pain in your chest when you are anxious or stressed? It is because you go through a phase called hypertension when you are extremely worried and apprehensive about something.

Hypertension is basically a rise in your blood pressure level, during which blood exerts immense pressure on your artery walls. If this condition prolongs, hypertension can gradually damage the arterial walls leading to different heart and kidney disorders. The diseases that you are likely to come across are a stroke, coronary artery disease, cardiac arrest, peripheral artery disease, etc.

Hypertension is also identified as a silent killer since you can hardly make out the symptoms at early stages. As a result, the disease remains unnoticed and untreated for a long time often leading to fatal conditions. The factors that mainly contribute to hypertension are normally not in your hands, such as gender, age, race, and genetics. However, there are some factors that you can easily keep under checks like diet routine and exercise. If you’re suffering from high blood pressure, include foods in your diet that are rich in potassium, fiber, and magnesium. Try to stay away from foods that contain a high level of sodium.

Foods that keep your blood pressure level in check:

 

  1. Green leafy vegetables

You should always say yes to foods with high potassium content and low sodium content. This is because potassium works brilliantly on your kidneys to wash off excess sodium from your body. In this way, the sodium-potassium pump is kept under check to prevent any excess pressure of blood on artery walls. Therefore, eventually, this regulation reduces your blood pressure level. Vegetables rich in potassium include Swiss chard, kale, arugula, spinach, romaine lettuce, collard greens, beet greens, and turnip greens. Avoid eating canned vegetables as they contain higher sodium level. However, you can consider eating frozen veggies that offer you the same level of nutrients and are easy to store. You can easily blend these fresh vegetables with nutty milk and banana, to make a healthy juice.

  1. Red beet

Beets are good sources of iron and nitric oxide, which facilitates the opening of blood vessels and reduces hypertension. You may either consume red beet by blending it into a juice or cook it as a vegetable with spices. Beetroot tastes delicious when you roast or stir fry it, or even make hot stews out of it. You may also make baked beetroot chips, and enjoy it as a healthy snack.

  1. Berries

Blueberries, strawberries, and raspberries are very rich in flavonoids. Flavonoids are phytoactive chemical compounds present in plants that contribute to a lot of health benefits. One of such benefits is lowering of blood pressure level, and ensuring a healthy heart functioning. You can easily add berries to your diet, as you can have them with granola or cereals at breakfast. If you feel like making a healthy dessert, you can also include frozen berries into it.

  1. Oatmeal and bananas

Oatmeal is very rich in fibers but has very low sodium and fat to offer. So in your case, this is a perfect choice for a healthy breakfast. To make your oatmeal more delicious, add sliced or blended bananas to it. Bananas are high in potassium and cellular fiber. Slice up a banana into half a cup each of roasted oats and nutty milk in a bowl. You may add cinnamon, granola, berries, and other dried fruits to make a potassium-rich breakfast and prevent hypertension effortlessly.

Other food items to prevent elevation in blood pressure:

  1. Yogurt and skimmed milk

Dairy products are excellent sources of nutrients, especially calcium. Skimmed milk contains many essential nutrients that can help you reduce the risk of hypertension. If you are not quite fond of milk, you can choose yogurt instead. According to a few studies, having around 5 servings of yogurt per day can control your blood pressure quite effectively. You may even add a few variations in your yogurt, by including fruits, granola or almonds in it. Remember to check for the sugar content when you purchase yogurt. The lesser the sugar, the greater the benefit.

  1. Dark chocolate

Are you fond of milk chocolates? If so, then it is a very interesting way of cheating on your diet without compromising with hypertension. However, before you get all excited, remember that it is not normal sugary milk chocolate but dark chocolates. According to some recent studies, dark chocolates can evidently lower your blood pressure level and risk of associated cardiovascular disorders. If you can consume 100 g of dark chocolate in a day, it actually prevents any deadly heart diseases. Dark chocolates have very less sugar content, with 60 percent of cocoa solids.

  1. Pistachios and seeds

Pistachios are extremely beneficial in lowering the risk of hypertension, by relaxing peripheral vascular resistance or tightening of blood vessels. In this way, your heart rate remains under control, along with exerted arterial pressure. A single serving of pistachios in your diet every day can lower the chances of high blood pressure. Unsalted seeds contain high levels of magnesium, potassium, and several other nutrients to keep hypertension under check. You can consider taking sunflower, squash, or pumpkin seeds as snacks in between your regular meals.

Is fish protein important?

Fishes are excellent sources of proteins. Salmon and mackerel are fatty fishes that contain very high levels of omega-3 fatty acids. Omega-3 has three major functions to conduct in your body:

  • Reduce blood pressure level
  • Lower inflammation
  • Bring down the level of triglycerides

High triglyceride content is largely associated with elevated blood pressure. Therefore if you eat fatty fishes, omega-3 can facilitate in maintaining your blood pressure level by opting out triglycerides. Moreover, trout is very rich in vitamin D that contributes to the prevention of hypertension. You can easily cook fatty fished by making fillets and spicing them up with pepper, herbs, olive oil, and lemon. Bake in a preheated oven for 15 minutes at 450F.

Incoming search terms:

  • what food youre supposed to eat if u have blood pressure

Reasons why Assam tea is the best in the world

Have you ever visited Assam? Or heard about stories about this beautiful hill station in India? Assam is one of the most attractive and enthralling states, located in the north-eastern part of India. It has beautiful rivers flowing down green mountains, alluring valleys, and a pleasant climate to soothe your soul. Assam has a scenic beauty that can undoubtedly please you, no matter how much you hate hills. Apart from its picturesque beauty, Assam is famous for one more thing that is none other than its tea plantations.

Assam tea is popular worldwide because of the flavor, aroma, and amazing health benefits of the tea. If you visit Assam, you will see the myriad tea gardens flourished all over the state. However, why do you think it is so popular than any other tea available in India? To know that, you need to take a quick look back into the history of Assam tea.

In the year 1823, a Scottish traveler named Robert Bruce visited the upper regions of Assam. On his adventure, he discovered wild Assam tea variety growing in the hill slopes. Now you can easily read papers and find out about the tea variety, growing in the wild regions of Assam. It is none other than a type of Camellia sinensis, but with wilder leaves. The essence of the tea is major because of the soil where it grows. The flood fed regions of Assam during monsoon favors the tea growth, which is picked in hotter times of April. You get different blends of Assam tea depending on the time of its harvest.

What are the benefits of Assam tea?

 

  1. Prevents tooth cavity

Do you like to eat sweet dishes a lot? If so, then the tooth cavity is a big problem that you might be facing. Do you think you can get rid of it by drinking Assam tea? Absolutely! When you eat a lot of sweet foods, cavities get formed within your teeth that can cause immense pain. It may even permanently damage your teeth. Thinking of such negative health effects, do not think about giving up on your favorite sweet dish. Assam tea can be a solution for you. You can either drink or gargle with Assam tea, in the morning and once again before going to bed. Assam tea keeps you away from creating tooth cavities, and also heals any pre-existing decay.

  1. Act as a body warmer

When you are awake on a chilly night for studies or work, quickly drink a cup of Assam tea. It is one of the best ways to keep your body warm and calm. Rather than taking a cup of coffee, go for Assam tea to stay warm. If there is a frequent change of climate, you often tend to catch cough and cold. Assam tea can come to your rescue to help you recover fast from such conditions and ensure your wellbeing.

  1. Gifts you with a glowing and healthy skin

Are you tired of searching for the ideal solution to your skin problems? Well, you have to look no more as Assam tea offers a bunch of benefits for your skin. It has vitamin A and vitamin E in immense amounts, which are natural ingredients for keeping your skin healthy. These two vitamins help in purifying your blood and improves its circulation internally. Both of these functions are extremely important in ensuring a good skin tone. So no more wasting money on heavy cosmetic products and surgeries for repairing your skin texture. Assam tea can offer you all the skin benefits that you will ever want.

  1. Improves your immune system

Assam tea contains a lot of antioxidants and minerals that can help you fight infections, and boost your immunity. If you drink at least two cups of Assam tea per day, you can easily fight or prevent any disease. To soothe yourself at night, you can even add a little honey to your tea and drink it before sleep.

Can Assam tea fight deadly health disorders?

Yes, absolutely. Assam tea not only offers supplementary health benefits but also fights different serious health disorders such as:

  1. Cancer

Assam tea has numerous antioxidants present in it, which combats oxidative stress within your body cells. Antioxidants basically decrease the rate of damage caused to your cells due to the generation of-

  • ROS (reactive oxygen species)
  • RNS (reactive nitrogen species)

Assam tea somehow regulates the production of oxidative stress and sustains the growth of normal cells, but kills cancerous cells. By drinking Assam tea, you can lower the risk of ovarian, stomach, rectal, colon, breast, and lung cancer.

  1. Parkinson’s and Alzheimer’s diseases

The outcome of both of these diseases is extremely saddening and irreversible. In Parkinson’s, you suffer from tremors due to the breakdown of the CNS (central nervous system). Alzheimer’s or senile disease is a progressive condition where you lose your memory, along with other cognitive functions. Assam tea has surprisingly produced positive effects for Parkinson’s and Alzheimer’s diseases. If you drink 2-4 cups of Assam tea every day, you can potentially reduce the possibility of Parkinson’s or Alzheimer’s.

  1. Cardiovascular problems

Assam tea has numerous flavonoids that improve endothelial functioning, lining your cardiac valves, blood vessels, and many more body cavities. Flavonoids prevent the accumulation of plaques within your arteries, thereby reducing the chance of cardiovascular disorders such as-

  • Strokes
  • Irregular heart rate
  • Cardiac arrest
  • Elevated blood pressure
  • Coronary artery disease
  • Peripheral artery disease

Can Assam tea improve your mental wellbeing?

Assam tea can potentially improve your sense of alertness and cognitive power. It has various antioxidants that play a major role in regulating neuronal functioning. When you consume a lot of caffeine, there are many associated negative effects like-

  • Headaches
  • Arrhythmia
  • Burning sensation in heart and irritability
  • Nervousness

If you take Assam tea instead of caffeine-containing beverages, you can prevent the risk of such neurodegenerative conditions. However, prefer not to consume more than 4 cups of Assam tea per day without consultation with a health expert.

What can appendicitis do to you?

Do you experience pain in your lower abdomen quite often? Is it mostly to the right side? Has your abdomen bloated up? If you are experiencing any of these signs, then it’s bad news for you. These symptoms indicate that you have appendicitis. What is it exactly? Appendicitis is the condition where your appendix swells up and leads to fatal circumstances if left untreated. To correct the disorder, you either need to surgically remove the appendix, or reduce the inflammation using very strong antibiotics.

The appendix is a band of tissues forming a tube-like structure, with a length of 3 and a half inch. It extends from your larger intestine. There is not much important role that this organ plays in your body. Therefore you can easily survive without an appendix, with no serious consequences to worry about.

What is appendicitis?

When you are suffering from appendicitis, the best thing to do is to remove it surgically. Appendicitis is one kind of a medical emergency, which you need to treat immediately to avoid any further health threats. When you fail to treat appendicitis at the right time, your appendix will keep inflaming further. Gradually it will lead to a state where it can easily burst, spreading various infectious components into your abdominal cavity. Such activity can lead to a condition called peritonitis (inflammation of the peritoneum or abdominal cavity), which can prove to be lethal.

What is an abscessed appendix?

Before understanding abscessed appendix, you need to know what abscess is. An abscess is an infection that walls off from remaining part of your body. Sometimes pus may be formed within abscess, forming a film surrounding the appendix. The wound tissue then walls off your appendix from your abdomen, which prevents the spreading of infection. However, the abscessed appendix can perforate or burst, leading to peritonitis. This is the reason why you should never leave appendicitis untreated, to protect yourself from fatal consequences.

Causes of appendicitis

You suffer from appendicitis due to very peculiar factors. The major reason behind the disorder is that your appendix gets blocked, which can be because of:

  • Hard or constipated stool
  • The entrance of infection or foreign body
  • Cancer

Possible symptoms

Few of the classical signs of appendicitis have been listed below for your convenience:

  1. A typical dull pain or soreness near your navel region (upper abdomen). Gradually you start feeling very sharp pain, as you move down towards the right side of your lower abdomen. This is the primary symptom of appendicitis.
  2. You will not feel hungry, which will further contribute to the loss of body weight.
  3. With the beginning of abdominal pain, you start feeling nauseous.
  4. High fever with body temperature, ranging from 99 to 102 Fahrenheit.
  5. Difficulty in passing gas.
  6. Overall inflammation of your abdomen.

About 50 percent of the other signs of appendicitis starts appearing gradually.

  1. Dull or steeping pain in both the upper and lower abdomen, extending to your back and rectum.
  2. Extremely painful cramps.
  3. Feel severe pain and discomfort during urination.
  4. Vomiting due to excessive pain in the abdomen.
  5. Diarrhea or constipation that is accompanied by gas.

If you are facing any of these symptoms, immediately contact your doctor for medical attention. It is very important that you diagnose and treat appendicitis at the right time. Avoid drinking or eating any food items that contain laxatives, using remedies for pain relief, antacids or heating pads. These factors may easily contribute to rupture of your inflamed appendix.

How to diagnose appendicitis?

Diagnosing appendicitis is a very tricky affair. This is because the signs of appendicitis are very close to other ailments of your digestive tract, such as:

  • Gallbladder associated issues
  • Irritable bowel syndrome (IBS)
  • Crohn’s disease
  • Infection of the urinary tract or urinary bladder
  • Gastritis
  • Problems related to ovary

Certain tests that can specifically help you identify appendicitis are:

  1. Examination of rectum
  2. Ultrasound or CT scan
  3. Urine test for identifying infections in the urinary bladder or tract
  4. Examination of the abdomen for detecting inflammation
  5. Certain blood tests to check whether your body is combating any infections or not

Treatment for appendicitis

The safest and standard treatment that your doctor will propose in case of appendicitis is appendectomy. The procedure involves surgically removing of appendix so that there is no threat of rupture and infection in your body. However if abscess forms around your appendix, you need to undergo two different procedures.

  • One treatment will ensure that the abscess drains all the flow fluids and pus.
  • The other treatment involves the removal of your appendix surgically.

If you are in the initial stages of appendicitis, the doctor may prescribe you some strong antibiotics to treat appendix.

What to expect from an appendectomy?

Before appendectomy, you will be given antibiotics to fight and reduce inflammation of the peritoneum (peritonitis). Next, the doctor will perform general anesthesia on you before the surgery begins. The surgeon can either remove your appendix with the help of laparoscopy or through a cut of about 4 inches. In case you still have peritonitis, the surgeon will irrigate or drain out all the pus from your abdomen.

Do not be scared thinking how long you have to bed rest after the surgery. With the advancement in science and technology, no surgery is gravely difficult nowadays. You can easily move and walk around within 12 hours of appendectomy. To resume your casual daily activities, you need to wait for 2 to 3 weeks.

However, if you face the following symptoms post the surgery, instantly call up your doctor:

  • Blood in urine or vomit
  • Uncontrolled vomit
  • Feeling of dizziness
  • Fever
  • Presence of pus in wounds
  • A gradual increase in redness and pain at the site of incision
  • Increasing abdominal pain

Prevention

There is no particular way by which you prevent appendicitis. However, certain changes in your diet can help you lessen the chances. Go for foods that are very rich sources of fiber, like fresh vegetables and fruits and stay healthy.

How to digest food better without medicine?

Digestion is a normal physiological mechanism that your body undergoes on consuming food, in the form of solids or liquids. It is a process that your body participates in every day, every time you intake anything. There are two types of mechanisms involved in your process of digestion- mechanical and enzymatic actions. These two processes allow your body to utilize nutrients and energy from the foods that you consume. Energy gets stored in your body in the form of ATP (adenosine triphosphate) molecules, helping you to carry out work.

If the digestion process is not proper, a lot of metabolic actions happening within your body cells gets disturbed. You not only end up with different digestive issues but also digestion associated various other health problems. Occasional symptoms may include- gas formation, acid reflux, constipation, nausea, heartburn, and diarrhea. If you experience such signs, then there is definitely a problem with your lifestyle. Your daily diet and lifestyle choices have a major impact on the health and functioning of your gut.

There are multiple factors that guide your digestion that you need to improve for proper breakdown of food. By following the guidelines given below, you can easily pace up and improve your digestion to make it more effectual.

Natural ways to improve your digestion

 

Find out the non-medicative ways to improve digestion:

  1. Proper mastication of food

When you consume solid foods, it is very important that you chew them properly to help in better digestion. It is one of the most basic things that you can start off with. The better you chew, the more you officiate digestion effectively. The first place where your digestion initiates is in your mouth. The saliva that you secrete from salivary glands aids in the initial breakdown of the food into smaller, digestible pieces. Therefore, do not swallow large food pieces directly. Take your time in chewing your food properly, and then only swallow the smaller pieces.

  1. Go frequent mini meals

There is no point in eating heavily at one meal, and then not eat anything throughout the day. Avoid consuming large portions of food at one go. Try eating mini meals at frequent time intervals. You may not know this, but doing so actually improves your digestion to a great extent. Do not overwhelm your digestive tract by eating big plates. To make your digestion process faster and better, take small snacks in every 3 to 4 hours. In this way, you can keep your hunger levels under control.

  1. Keep your body hydrated.

Drink plenty of water throughout the day to keep yourself hydrated as much as possible. There are a number of health benefits of drinking ample water all day. You can not only improve your digestive power but several other functions of your body like skin health, excretion, etc. You may experience constipation as the most prominent health issue when you have water deficits in your body.

Constipation is a problem that primarily results from dehydration and dietary fiber deficiency. You feel difficulty in passing stools, which may lead to further serious bowel disorders. When you have an adequate water supply in your body, it aids in better and faster digestion. Water breaks down a number of nutrients for better absorption by your body. Some of the cool hacks to improve your water consumption rate per day are

  • Every time you drink water, preferably using a big cup
  • You may add different flavors to your water to make it more drinkable
  • Consume flavored or herbal tea every day
  • Instead of ordering soda drinks, prefer ordering water at restaurants

 

  1. Eat products that contain ample probiotics

Probiotics are basically live bacteria that help you in improving your gut health, by aiding in healthier digestion. These are good bacteria that do not mess with your overall health, instead improves it. The food products that supply a lot of probiotics are kefir and yogurt. If you are not very sure of which product has probiotics present in I, check its label properly. When you see the names of bacteria on products such as Lactobacillus acidophilus and Bifidobacterium Infantis, blindly buy them.

  1. Be active

Avoid leading a sedentary daily life. It makes your overall health worse, including both physical and mental states. Get into something energetic and full of actions. Go for regular morning or evening walks to keep your body active and strong. Take out sometime from your mundane routine and dedicate that to physical exercises like yoga or aerobics.

Such activities not only improves your digestive mechanism but also your overall wellbeing. However, do not exercise right after having a meal. Give some time for the food to settle down and then only start off exercises. It will help to stimulate your bowel functioning in a much better way, than a usual inactive lifestyle.

  1. Get proper sleep every day

This is a very important factor that drives your digestion process in either a good way or the worse. Proper sleeping cycles are extremely necessary to monitor when it comes to digestion. You should use the rest button at the right hour of the day, to physiologically keep your body under-relaxation. This will undoubtedly help in better digestion. Although, do not hit the bed straightaway after consuming your meal. Give some time of around 2 to 3 hours to confirm proper digestion, and then only rest your body.

  1. Monitor your food habits

Avoid taking beverages with a high amount of caffeine (like coffee), and smoking cigarettes. These two factors can affect your digestion in worse possible ways. Do not exceed your caffeine consumption limit of 400 mg per day, otherwise, it will alter your bowel functioning.

Final words

If you think that rapid digestion can aid you with weight loss results, you may be wrong. When the metabolic rate increases with increased digestion, it aids in weight loss but there are other factors as well. Stress on what you are eating and how right the balance is of various macro and micronutrients in your body. Restore your metabolic function with a healthy diet.

Top benefits of using Neem leaves

Neem or Azadirachtaindica is a very common tree that you can easily spot in every neighborhood. However, are you well aware of the benefits of this tree and its leaves? Each and every part of this tree, starting from bark and leaves to its stems, has immense medicinal properties. The flowers, fruit, and roots are not common for medicinal usage, but you can still find them in use sometimes.

You can use neem leaves to cure the following health issues:

  • Leprosy
  • Bleeding Nose
  • Stomach problems
  • Eye disorders
  • Attack intestinal worms
  • Skin ulcers
  • Loss of appetite
  • Heart diseases as well as cardiovascular disorders
  • Diabetes
  • Gum problems like gingivitis and periodontitis
  • Liver disorders
  • As a birth control tool since neem leaves facilitates abortion

If you have malaria, you can use the bark of neem to cure it. Other uses of neem bark include treating intestinal and stomach ulcers, reducing pain, skin diseases and fever. You may use the flower for controlling phlegm, treat intestinal worms and even reduce bile production. The fruit of neem helps you to cure urinary tract diseases, hemorrhoids, bleeding nose, intestinal worms, phlegm, leprosy, and diabetes. You may also use the fruit to treat eye disorders and heal wounds effectively and rapidly.

Seed oil and seeds of neem can help you with birth control benefits, and also treat intestinal worms and leprosy. Neem is an antiseptic agent so you can use its stem, fruit and root bark as an astringent and tonic. You can use neem twigs and stems for curing asthma, cough, low sperm count, diabetes, intestinal worms, and urinary disorders.

Instead of using toothpaste and toothbrushes for cleaning your teeth, you can chew neem twigs for keeping your teeth healthy. To keep your skin healthy, you can directly apply neem paste to treat lice on your head, and skin ulcers. You may even consider using neem paste for healing wounds quickly, for softening your skin and treat other skin problems.

Health benefits offered by neem:

If you read ancient textbooks on Ayurveda, you will find the mention of neem in them. Neem contains a lot of beneficial phyto-compounds such as Nimbin, ninbinene, nimbolide, nimbinen, and nimandial. All these phytochemicals have antifungal, anti-inflammatory and antibacterial properties that help you to boost your immune strength. Since you will find all these compounds present in neem, it makes neem a medicinal plant. Antifungal agents like nimbidol and gedunin present in neem leaves help in treating fungus in your nails, ringworm, and athlete foot.

Neem helps in improving your immune system to fight microbial infections, as well as detoxifies your blood. It stimulates the proper functionality of your liver, and overall ensure a healthy digestive and respiratory system. You can use neem leaves to treat malaria, by applying it on your skin as a mosquito repellent.

  1. Fights viral diseases

The extract that you get from neem leaves on crushing, helps in absorbing and eliminating viruses from your body. Neem paste helps you to cure skin warts, smallpox, and chicken pox. If you are affected with herpes simplex virus (HSV), use neem extract as it is toxic to the virus. You will experience a faster healing process on applying the paste on affected zones. To relieve yourself from cold sores, you can prepare a tea out of neem leaves to make a magic infusion. Treat viral skin diseases like eczema, itching, inflammation, and irritation with neem leaf extract.

  1. Improves your heart health

Neem leaves work as a blood cleanser, by removing all toxic elements from your circulatory system. To control your blood sugar level, drink neem extract by infusing it with boiling water. Neem also acts as an antioxidant, fighting free radicals generated in your body cells. It helps in dilating your blood vessels to improve overall blood circulation and relaxes irregular heartbeats and high heart rate. This is, in turn,enriches your heart functioning and keeps you away from cardiac arrests, high blood pressure, and strokes.

  1. Cancer

You can lessen the risk of cancer and tumor cell formation by consuming neem leaves. Neem has various polysaccharides and limonoids that helps to alleviate cancer progression.

  1. Acts against poison.

If you get any sort of insect bite, use neem extract on the affected area. Neem has anticlotting factors present in it to cure ulcers, inflammation and even poisons.

How effective is neem for your skin?

  • Helps as a moisturizer- you can use neem leaves in the form of a paste to keep your skin soft and healthy. If you have any scars or pigmentation due to acne, neem is the solution! You can heal minor wounds by mixing neem extract with turmeric paste and apply on the injured area.
  • Fights acne- you can store the green extract of neem in a bottle and use it directly on your skin to treat acne. If you have sensitive skin, you can dilute the extract by adding little water to it and then apply. You can use a face pack containing neem extract to treat problems related to acne, blackheads, and pimples.
  • Skin toning- neem leaves work as wonders as a skin toning agent. Instead of using a chemical toner, go for natural neem extract. Take a cotton swab and dip it in neem water after boiling it. Apply gently on your skin before going to bed at night. This potion will help you get a rejuvenating and healthy glowing skin the next morning.

Can you use neem extract for hair care?

Yes, of course, you can! This medicinal plant has so much to offer that you cannot even think of. Take a handful of fresh neem leaves and add them in a cup containing boiling water. You can now use this neem infused water for rinsing after you shampoo your hair. Since it got antibacterial properties, it will help you cure hair loss problems, dry scalp, and dandruff issues.

Neem has a lot of health benefits but you should remember to use it under controlled measures. Make it your daily routine for using neem extracts to take good care of your skin, hair and overall health.

What Is Infant Torticollis?

Infant torticollis, also called wryneck or loxia, is a persistent, involuntary turning of the head to one side or the other, with the chin pointing upward.  It may be genetic, or the result of a birth injury, or persistent mispositioning of the infant. It may be present at birth or develop as the infant grows older.

What Are the Symptoms?

Sometimes, torticollis is obvious. The infant has his or her head turned to one side and seems unable to turn it the other way or has a very limited range of motion. Other signs are subtler and may require a medical diagnosis. These include: persistent turning of the head to one side, headache (very difficult to diagnose infants), head tremors, neck pain, one shoulder constantly higher than the other, neck muscle stiffness, neck muscle swelling, and persistently pointing the chin upwards.

Is It Painful for the Infant?

This depends on the severity of the torticollis and what else is going on. Symptoms can include headache and neck pain, but in an infant who cannot yet talk, it can be every hard to distinguish from infant distress that has other causes. On the other hand, the neck may be tender or in spasm, and it will be obvious if gentle turning of the head in the direction opposite to the twist causes the infant pain. It all depends on the source of the problem, how severe it is, and how the infant reacts to it. Some infants may be in quite a bit of pain, while others will not appear to notice it. Even if the infant is not distressed, however, it is not a normal condition and needs to be dealt with medically. It is also much harder to treat successfully if care is delayed.

What Does It Look Like?

What Is Infant Torticollis?

How Is It Diagnosed?

As noted, sometimes it’s obvious. If it’s not, the diagnostic modalities available include CAT scans, MRI scans, and electromyography (EMG) of the neck to determine if the response of the neck muscles is normal. A physical exam will reveal whether the neck muscles are shortened and whether the head persistently tilts to one side with the chin up.

What Are the Causes?

Birth injury is one cause. This can consist of too forceful application of delivery forceps, vacuum extraction injury, or too-vigorous pulling in the infant during delivery. Acquired, rather than genetic, causes, include spinal misalignment while in the womb or abnormal presentation during delivery, such as the breech position.

After birth, torticollis may occur due to tonsillitis, tumors both benign and malignant, falling from high places, other accidents affecting the head and neck, or too much time spent lying down in car seats, strollers, and the like. Grisel’s syndrome, in which swelling (inflammation) of the tissues surrounding the atlanto-axial joint (where the head and the spine meet) forces the joint out of alignment, is a rare cause. The most common finding at surgery is a fibrous mass within the sternocleomastoid muscle, which is the primary muscle responsible for turning the head.

How Common is It?

Infant torticollis is the third most common congenital deformity. About one in 250 babies are born with torticollis, making it a relatively common birth condition. About one in 20 babies born with torticollis also have hip dysplasia, in which the socket of the hip joint does not fully contain the ball at the top of the thigh bone. Figures on acquired torticollis (developed after birth) are less exact.

Can It Be Prevented?

Since the bulk of infant torticollis is due to birth injury, the only preventive measure we can take now – according to doctors – is to encourage doctors to be gentle and careful during deliveries. And for the small portion caused by persistent lying down in the wrong position, make sure the child’s position is proper and check it frequently.

What Are the Allopathic Treatment Options?

If torticollis is present at birth, the only recommended treatment in allopathic (traditional) medicine is gentle stretching, followed by physical therapy when the infant is older. Surgery should not be considered until after the infant is four years old (some experts say one) and all other treatments have failed. Other treatments that can be tried up to age four include heat, traction, and massage therapy; medication, and routine periodic injections of botulinum toxin, which temporarily paralyzes the muscles causing the abnormal head tilt. None of these methods are guaranteed to work, including physical therapy.

What Are the Chiropractic Treatment Options?

Chiropractic medicine takes a holistic view of both the illness and the patient. The chief approaches, some of which overlap with those used by allopathic medicine, are adjustments of the spine, head, and neck. Adjustments to both the cranial bones and the soft tissues can be made. Chiropractors generally do not use medications but may offer supplements as an adjunct to treatment.

What About Surgery?

Allopathic physicians agree that surgery should be reserved for children over four (some experts say one) for whom all other treatments have failed. Only around 5% of children with torticollis are treated with surgery. The surgical technique varies, but the general aim is to lengthen the sternocleomastoid muscle, usually by cutting the fibrous internal mass which is often sound within the muscle. Most surgery is done with an open approach, but research for laparoscopic approaches is ongoing. The most common complication is hematoma (a collection of blood under the skin that results in a swelling.) A very few children may require more than one operation for the best cosmetic result.

What Is Chiropractic Treatment For Infantile Torticolis Like?

At the initial visit, the doctor will take a careful history of the child. If there is any doubt about the diagnosis, an order of any additional tests, such as an X-rays, may be needed. Once a diagnosis of infant torticollis is confirmed, and the degree of misalignment is determined, the doctor will use the appropriate cranioskeletal or other manipulation techniques to begin the process of treatment. Because the objective will be to correct any misalignment and relax or lengthen the muscle, immediate results cannot be expected. Muscles do not lengthen to normal from an abnormally contracted position instantly, and trying to move too fast risks injury or failure of the treatment, so several visits will be required.

Four foods to prevent urinary tract infections

Some women have gone through the terrible period of urinary tract infections and another group is still facing it. But how does it occur? The American Academy of Family Physicians mentions that urinary tract infections ( UTIs ) include the kidneys, bladder, and urethra. Most infections occur in the lower urinary tract (the bladder and urethra).

Given this, specialists said that women are more likely to get a urinary infection. This disease that is limited to the bladder can be painful and annoying. In addition, it can have serious consequences if the urinary tract spreads to the kidneys.

But how does this infection manifest itself? The National Library of Medicine of the USA UU mentions that the symptoms to identify a urinary tract infection are presented as follows:

– Pain or burning when urinating.

– Fever, fatigue or tremors.

– Frequent urgency to urinate.

– The pressure in the lower region of the abdomen.

– Urine with a bad smell or with a turbid or reddish appearance.

– Less frequently, nausea or back pain.

If you recognize these symptoms, it is important that you go to your doctor to carry out the necessary tests and consecutively to carry out an adequate treatment. But if we want to avoid these infections, specialists recommend opting to maintain a good diet since she is capable of preventing and fighting it. Attentive and take note to prevent utis naturally.

 Red cranberries

Cranberries are recommended by some specialists for the treatment of urinary and bladder infections because they have the property of prevention and treatment. They are rich in vitamins A and C, also has iodine and calcium that prevent kidney stones. The cranberry has anti-inflammatory properties, has no cholesterol, and is low in sodium and a source of fiber.

Papaya

All orange foods are rich in beta carotene, the precursor of vitamin A: papaya, but also pumpkin, carrot or sweet potato. This vitamin also plays an important role in the health of the immune system. Use 4 times a week in smoothies, salads, and salads or takes it as table fruit.

Asparagus

This powerful food contains fiber, vitamin C, vitamin B1 (thiamine), vitamin B6, vitamin C, and folate. Also, it is low in fat, because it has no cholesterol and is input with very few calories.

They also contribute 10% of the daily requirement of potassium that our body needs, as well as considerable amounts of minerals such as flour, copper, zinc, manganese, and iodine.

Chia

It is a source of Omega 3, does not contain gluten in its chemical composition so it is ideal for feeding people with celiac disease. In addition, it contains calcium, iron, phosphorus, vitamin A, potassium, magnesium, niacin, and zinc as well as soluble fibers and natural antioxidants. It helps control cholesterol levels and strengthens the immune system.

It is necessary to mention that the treatment of urinary infection is done with a previous medical prescription. Also, food is very important to strengthen our immune system so that the antibiotics we are going to take do not affect us.

Incoming search terms:

  • heartburn