Getting Tested for an STI: All the Info You Need to Do It Safely

Getting tested for an STI is really important. Sexually transmitted infections are very dangerous, and you have to do anything you can to avoid them. Getting a test is very easy and it’s not that costly.

The thing you need to do is use a condom. Always. However, sometimes it can break – these things happen, it’s not your fault. Studies have shown that at least 15 people under 25 get Chlamydia. We know how that sounds, but getting rid on an STI is actually easier. The hard part is finding out if you have one.

So why should I get a test?

This is usually the case when you have unprotected sex, be it anal, vaginal or oral. You can get an STI – don’t forget about toys. You might not even know you have one, since the symptoms don’t really show. If you leave them be, then they will become painful and will have a dangerous impact on your health and even fertility. The worst part is that you can pass them to someone else, too. But they’re treatable, so all you need to do is to take the test. It’s no shame; you have to take care of your health. You can take an at home std test to see what the results are. Also, don’t forget to get tested regularly – once a year, at least.

How soon can I get tested?

You had unprotected sex. So it’s fair you want to get tested as soon as possible. And you should think this way. However, you might want to wait a few days before doing it. Also, keep in mind that it can take some time before the results come to light, because they have different windows periods – this is how long it takes after you’ve been exposed to an infection. It can take two days for some, weeks for others. This is why you should wait a few days before getting tested. And then wait and get tested again a few weeks later. For Chlamydia, for example, it takes for 1 to 5 days to show the results. For Syphilis, 3 to 6 weeks, for Gonorrhoea, 2 to 6 days, for Oral herpes, 4 to 6 weeks, for Genital herpes, 4 to 6 weeks, for  Hepatitis A, 2 to 7 weeks, for Hepatitis B, 6 weeks, for Hepatitis C, 8 to 9 weeks, for HIV, 1 to 3 months.

Can I get the test from my doctor?

Some of them do offer them; some actually don’t. You can just call the office and ask. If they do offer it, you’ll get an appointment. If they don’t, they will send you to one of the clinics that are specialized in sexual health. This is, actually, the easiest way to get a free STI test.

Don’t forget to get tested after a few days, don’t wait until it’s time to get your yearly appointment.

What should I expect from the STI test

First of all, you can say who you want to treat you, a male or a female doctor – but you’ll have to wait until one’s available. You’ll answer some questions about yourself and your medical history, and sex life. You are asked this questions because they want to see how at risk you are to catch some of the infections. If you want to get tested for Gonorrhoea or Chlamydia, the test will also involve a urine sample for males, and vaginal swab for females. If you want to get tested for Syphilis or HIV, you’ll need to give a blood sample. When it comes to Herpes, it’s not really done unless you show some of the symptoms, like sores. In this case, swabs from the sores will be taken for the test.

It really depends on which test you decided to do – you can get the results in one day, or in a few weeks. They will send the results on mail or via call or text message. If you are tested positive for one of the infections, you will have to go back to the clinic for a specific treatment.

Should I eat the day I get tested?

If they need to take blood for the tests, then you’ll feel dizzy, in case you did not eat and went there on an empty stomach, or a stomach full of crappy food. You need to eat healthy food, this way; you also won’t be cranky while you’re at the clinic.

Also, if you do a urine test, then you need to drink water, as it will help you supply the urine. It also works for the blood tests. If you have a lot of water in your system, it will be easier for them to find a vein.

Should I look at the needle?

It really depends on you and how interested you are in this. It’s definitely not pleasant. You might want to focus on another thing, or talk to a family member or even the person who draws your blood. It might not help you to look at the needle.

Should I go when I’m on my period?

The answer is no, as the iron levels decrease when you’re on your period. This will make you more nauseous and you can also feel weakness, especially if you’re scared of needles. Just make an appointment when you’re not on your period, on a day you are stronger. Some women even pass out when they go to get their blood drawn and are menstruating. For some, it can be overwhelming.

Should I listen to what other people say?

The answer is still no. People always have unnecessary opinions, and some may judge you unfairly, but remember that this is your health we’re talking about. You should not feel ashamed or bad – the fact that you want to get tested in a great thing and a step forward.

An Overview of Remedies and Treatment Options That Reduce Arthritis Flare-Ups

Arthritis is a common term used to refer to diseases that affect the joints. Some common symptoms of arthritis include lasting pain, stiffness, swelling, tenderness, warmth, redness, and difficulty using your joint. In order to effectively manage, treat or prevent arthritis, one needs to know the risk factors and make some lifestyle changes. In addition to monitoring your health and taking arthritis medications, there are several innovations such as the compression gloves for arthritic hands that are aimed at decreasing the harshness of the symptoms.

How Can I Decrease Arthritis Symptoms?

There are millions of people out there who suffer from different types of arthritis. Any type of arthritis is both physically taxing and can limit a person’s daily activities.

While arthritis is commonly believed to be incurable, there are several ways in which you can manage and reduce the symptoms. Substantial evidence shows that the symptoms associated with arthritis can be controlled through the following ways:

  1. Proper Diet and Nutrition

As it is with any other disease, the first essential step is to change your dietary practices. Proper dieting will help the cells in your body to get nutrients and to detoxify. Foods that are high in antioxidants help relieve arthritis symptoms and increase your energy levels making it easy for you to manage daily pain.

Some of the foods that arthritis patients should eat include salmon and other fatty fish that are rich in omega-3, nuts, red wine, blueberries, whole grains, and fresh vegetables. Avoid any processed foods, GMOs, artificial flavorings, chemical additives, preservatives, yeast, gluten, caffeine, tobacco, and alcohol.

You should also add supplements and nutrition powder to your diet. Fish oil, for example, helps ease arthritis stiffness in the mornings. Consult your doctor to ensure that the supplements don’t interfere with your prescribed meds.

  1. Exercise

Exercise is really important and helpful in easing the pain of arthritis. Patients should focus on cardiovascular exercises that don’t put much strain on the muscles and joints. Exercising not only helps with weight loss but also contributes to an improved sense of well-being by reducing joint pain and stiffness, increasing muscle strength and flexibility, and improving cardiac fitness and endurance.

Physical activity is also necessary to move your lymph fluid. The fluid helps to remove wastes and toxins from the cells.

Before you set out on this journey, you need to have a talk with your physician so that they can recommend the best form of exercise for you. The type of exercise varies depending on the joints involved and the amount of inflammation on the joints.

Movement can be uncomfortable due to inflamed joints. To improve the flexibility of the joints, one has to maintain a consistent exercise routine.

  1. Fighting Stress and Fatigue

Patients are advised to get enough rest to avoid constant fatigue and tiredness which are common symptoms among people living with arthritis. However, they also need to maintain a balance between rest and activity. Too much inactivity would result in more pain at the joints.

The patients also need to have an active lifestyle and reliable support groups that help them deal with the stress associated with chronic arthritis. Family members and healthcare givers ought to be supportive to help the patients maintain a positive mental health.

  1. Surgery

In extreme cases, your doctor may suggest surgery. The most common procedures that are carried out include joint repair, joint replacement, and joint fusion.

Surgery can realign joint surfaces to improve function or remove damaged joints and replace them with artificial ones.

  1. Alternative Treatment

Although there is little reliable evidence showing the effectiveness of alternative remedies for arthritis, there are still a lot of people who go for these services. Some of the most promising alternative remedies for arthritis include:

1. Massage

Light stroking and kneading of muscles aids with the circulation of both blood and lymph in the muscle tissues. This works magic; it relieves muscle tension and eases the pain.

2. Acupuncture

This type of therapy uses fine needles to reduce pain at specific points. Arthritis is an autoimmune disease arising when WBC don’t recognize the joint as part of the body. Acupuncture enhances the recognition of the joint tissues.

3. Chiropractic Adjustments

This has become a popular treatment for arthritis and has proven to be quite effective. Chiropractic adjustments restore proper movement and get rid of the pain.

  1. Herbal Remedies

In addition to the basic approach of dieting and proper nutrition, herbs also play an important role in providing significant relief of the pain and swelling often associated with arthritis. Some of the most recommended herbs for arthritis include garlic, turmeric, feverfew, ginkgo, valerian, and skullcap.

  1. Assistive Devices

Using compression gloves for arthritic hands, walkers, canes, raised toilet seats, and other assistive devices helps protect your joints and improves your ability to perform daily tasks.

In some cases, braces or sprints may also be recommended.

  1. Prescribed Medication

The type of medication that is prescribed depends majorly on the type of arthritis that you’re suffering from. The most common arthritis medications include analgesics, corticosteroids, non-steroidal anti-inflammatory drugs (NSAIDs), counterirritants, biological response modifiers, and disease-modifying anti-rheumatic drugs.

All you need to know about Qlu Health’s recent launch in the UK

The founder of Smart Cells International LTD, Mr. Shamshad Ahmed, recently launched the UK’s first private stem cell banking company. The name of this company is Qlu Health and it works with many leading researchers and laboratories across the globe. They cumulatively contribute to genetic testing health reports and discover more possibilities every day.

Qlu Health primarily aims to offer better genetic testing than what prevails right now. The existing condition in terms of genetic testing is quite a concern to people. Many tests don’t have genetic utility and record poor client data policies. There are brokering or selling of samples and data with incomplete testing. Many places don’t follow up after such tests too.

Qlu Health offers an easy and confidential way of genetic testing. There is a high quality in the level of clinical utility. They implement proper scientific methods and continue to give clinical support. They also guarantee that client data will never be exposed or sold.

Qlu Health also offers affordable services that start with £250 for a personalized report. These are easily understandable results and give you a unique experience. Their tests are done by their skilled clinical staff that keeps in touch with you after the test is done. They offer health plans, follow up on improvement, and so on. Qlu Health is currently offering different types of genetic health testing options. Areas like nutrition, gut health, cancer and cardiac issues are all handled by them.

How can Qlu Health help you?

As per WHO, 80% of people can prevent heart diseases, diabetes, and stroke by changing their lifestyles. Only 5-10% of cancer is hereditary and 42% of cancer in the UK is preventable. Fitness and nutrition testing makes a huge impact. NutriQlu by Qlu Health testing gives you an insight into your fitness level and help you lose weight 5.3% more than others do.

Genetic analysis by Qlu Health reports about metabolism, weight management, food intolerance, body composition, and so on. They analyze 32 markers related to types of cancer. 6 out of 9 of these risk factors relates to cardio health, while gut microbiota relates to conditions like inflammatory bowel disease, diabetes, Crohn’s disease, and so on.

Why you need genetic testing?

Genetic testing is one of the effective ways of diagnosing diseases and allergies. It gives you an insight if you have higher risks as well. It provides an incentive to make lives healthier with better lifestyle choices. You know what you should eat, how much to exercise, why to take out time for relaxation, and so on. You also know if there are chances of disease that you can prevent before it hits you.

Some women discover that they have BRCA1 or BRCA2 cancer gene mutation. They can choose a surgery to get their breasts or ovaries removes, and that reduces the risk of cancer. Some diseases respond better to specific treatments. For example, if you have cancer due to a genetic link or the risk to have cancer, you can prevent it by an effective treatment if you know the reason behind it.

Types of tests done by Qlu Health

  1. NutriQlu

If you want to understand the level of nutrition your body gets and how to improve, try NutriQlu. It is a test that detects your nutrition intake and helps the doctor give you better suggestions. You know about the overall health, body composition, ways to perform better, and so on. The reports you’d get include diet, nutrient deficiencies, and exercises that can help you the most.

2. GutQlu

Unlike genetic tests, GutQlu helps you monitor your digestive tract. It uses a stool swab test to get the right reports. The doctors will be able to impact on your lifestyle and the changes you need to make for a healthier digestive system.  You get the idea suggestions that can prevent conditions that range from constipation to diabetes.

3. CancerQlu

People who detect cancer at the first stage have more chances of survival. It also reduces the cost of expenses that go higher in other stages. CancerQlu helps identify cancer at a treatable stage and not when it is critical. Cancer is one of the leading causes of death in the UK and the risks are critical. When you know that there are mutation possibilities, it helps doctors create personalized screening plans. It increases chances of quick detection of cancer and quicker treatment.

4. CardiacQlu

The test for CardiacQlu can be designed for anybody. It offers personalized information on several health-related issues. It gives you a sheer chance to improve the condition and avoid preventable problems. Many times, people opt for NutriQlu and CardiacQlu together to understand the condition of their health and lifestyle in an overall.

Qlu Health is one of the effective healthcare places to turn to in the UK right now. They can help you prevent and cure diseases before matters worsen or get deadly.

Arthritis and supplements for prevention and care

Arthritis is the type of a problem that means joint inflammation, but this is a term that is used to describe more than 200 conditions that are related to joints, or the tissues that are connected to joints and other connective tissues. This condition is also known as a rheumatic condition. The most common form of arthritis is known as osteoarthritis. Some of the conditions that are related to arthritis are known as gout, fibromyalgia and many more.

How is arthritis treated?

Treatment for arthritis is done keeping in mind the factors that we have to control pain, minimize joint damage and improve or maintain function or quality of life. The treatment of arthritis involves:

  • Weight loss
  • Surgery, including joint replacement
  • Splints or joints assistive aids
  • Medications and
  • Non-pharmacological therapies.

Some of the joint support supplements for older adults with arthritis are as follows:

  1. T6 Cryotherapy - Natural Joint Support Supplement

This is the type of a supplement that helps to prevent arthritis before it occurs and this is a clinically proven joint supplement that is good for curing arthritis issues. The active ingredient in this supplement is curcumin (obtained from turmeric). This supplement helps to reduce inflammation and increases your bone strength. This is a supplement that also contains Vitamin C palmitate and silica which will help to strengthen your connective tissues and improves the bone density.

  1. Turmeric Strength for Joint

These are the natural supplements that are easy to digest. They have silica content that helps in improving bone density. Turmeric and black pepper help in enhancing the bioavailability of curcumin, it is an anti-inflammatory agent that will reduce your pain, makes your joints healthy. This supplement is also an antidepressant.

  1. Arthro-7 Joint Supplement 

These supplements are the fastest working supplements that will help to relieve the joint pain and also helps in regaining perfect mobility. These supplements are ideal for those people who have dietary restrictions. They are the supplements that have been formulated with nutrients such as Vitamin C, minerals and turmeric that ease inflammation and break calcium buildup.

  1. Glucosamine Sulfate Chondroitin MSM Curcumin

These supplements contain Glucosamine and Chondroitin they will help to reduce the joint pain and the hip pain. This supplement has a unique blend of ingredients that are turmeric and hyaluronic they will help in improving mobility and even joint lubrication.

  1. VEGAN OMEGA 3 

These are the supplements that have been created by physical therapists. They are the supplements that have been specially formulated with omega 3 that will help you in reducing inflammation, aid in joint pain and as well as promote bone health. They have citric acid and Vitamin C in them that act as an antioxidant and helps in supporting the immune system of your body.

  1. Turmeric Curcumin with Bioperine Joint Pain Relief

These are the supplements that are formulated with turmeric curcumin that helps in reducing inflammation, helps in enhancing your immune system, relieves back and joint pains and is a supplement that also works as an antidepressant. The Bioperine in this supplement has antioxidant properties and which helps in increasing the absorption of turmeric. These natural supplements do not contain gluten, preservatives or any antibiotics.

  1. iMove Ultimate Joint Health Supplements

These are the supplements that are formulated with essential amino acids that help in promoting the growth of cartilage and collagen and increase the joint fluid that helps in lubricating the joints and makes the person unable to move easily.  These supplements have the high content of ginger, turmeric, selenium, calcium, and the B-vitamins. These are the supplements that reduce inflammation and help to rebuild the joint tissues.

  1. Organic Turmeric Curcumin w/ Ginger, Boswellia & BioPerine

These are the supplements that are formulated medically by a doctor. IT contains turmeric that helps in reducing the inflammation. It also contains ginger that helps to promote nutrient absorption. Boswellia is a supplement that helps in supporting your joints, muscles, connective tissue, and digestion health. These are the products that come from doctors recipes. So every purchase of this pack is different that helps in relieving inflammation.

  1. Legion Fortify Joint Pain Supplement

These are the supplements that are anti-inflammatory and are ideal for rheumatoid arthritis. It is a supplement that contains a blend of nutrients such as grape seeds extract that helps in protecting the joint cartilage and improves the blood flow in your body. Boswellia is a supplement which has anti-inflammatory properties. This supplement contains all types of nutrients. It is scientifically proven that it is a fast relieving supplement.

  1. Turmeric Curcumin Supplement 19X Stronger

These are supplements that are recommended by the doctor. They contain the perfect blend of turmeric and Bioperine that helps in enhancing the absorption of ingredients. These supplements have anti-inflammatory compounds such as cinnamon, rosemary, ginger and feverfew that help in relieving joint pain, brain function and improving blood circulation.

These are the few supplements for arthritis that can be given to an older adult suffering from arthritis.

Alternative Therapies Helping the Fight Against Mesothelioma

Alternative therapies are misunderstood. The truth is that alternative therapies are the therapies of the future. They simply haven’t entered mainstream medicine yet. For incurable and aggressive cancers like mesothelioma, alternative therapies are the key to the future. Survivors like Paul Kraus have utilized alternative therapies to extend their lifespans. Paul has survived for 21 years with the disease, which makes him the longest survivor in history. These are the alternative therapies that have been the most effective at beating mesothelioma, and you can find more information at: www.survivingmesothelioma.com.

1. Ozone Therapy

It’s believed that highly oxygenated blood is effective at killing cancer cells. It’s also true that high levels of oxygen can help them grow. That’s why people have previously dismissed ozone therapy.

Traditional ozone therapy doesn’t work, but there are many types of ozone therapy. Through empowering white blood cells with high levels of oxygen, it’s possible to overcome the growth of new tumors. Studies have already shown that new ozone therapies have a lot of potential.

2. Vitamin C Therapy

Vitamin C therapy has been making the rounds in therapeutic circles for years. A lack of evidence meant that mainstream medicine dismissed the idea of using Vitamin C therapy. Yet new studies have demonstrated that this type of therapy works when it comes to attacking cancer cells. The reason for this is that Vitamin C boosts the immune system and promotes collagen growth. This is the equivalent of reinforcing your bones, muscles, and blood vessels. Your body becomes more resistant to the invading cancer cells.

3. Acupuncture

Traditional Chinese medicine promotes acupuncture as a way of relieving stress. Look at the research and acupuncture is a proven way of eliminating stress and additional pain caused by conventional cancer treatment. Another study shows that acupuncture stops cancer patients from vomiting. When combined with other treatments, acupuncture keeps the body strong and increases the chances of beating mesothelioma.

4. Meditation

Meditation is practiced by everyone from spiritualists to corporate CEOS. And there’s a reason for that. Those who meditate are less likely to experience stress and anxiety. It’s positive for mental health.

Cancer patients are more likely to suffer from mental health problems. That could all change through meditation. By preventing mental illness, you’ll be able to tackle mesothelioma head on.

5. Immunotherapy

Immunotherapy is breaking new ground. Scientists are studying cancer vaccines for patients who already have cancer. It’s changing this field from preventative to a real treatment. The theory behind it is that the body will be better able to resist a cancer it already has. The primary treatment is a doctor provides a vaccine with weakened cancer cells already inside. Your white blood cells then train themselves to fight that specific type of cancer.

Last Word – Changing the Lives of Mesothelioma Patients

These alternative mesothelioma treatments are increasing the chances of patients beating their prognoses. The results are backed up by real scientific evidence and people like Paul Kraus are living proof that they do work.

Which alternative therapy are you most interested in?