Best foods to keep blood pressure under control

When does your blood pressure rise? Do you feel any uneasiness or a sheer pain in your chest when you are anxious or stressed? It is because you go through a phase called hypertension when you are extremely worried and apprehensive about something.

Hypertension is basically a rise in your blood pressure level, during which blood exerts immense pressure on your artery walls. If this condition prolongs, hypertension can gradually damage the arterial walls leading to different heart and kidney disorders. The diseases that you are likely to come across are a stroke, coronary artery disease, cardiac arrest, peripheral artery disease, etc.

Hypertension is also identified as a silent killer since you can hardly make out the symptoms at early stages. As a result, the disease remains unnoticed and untreated for a long time often leading to fatal conditions. The factors that mainly contribute to hypertension are normally not in your hands, such as gender, age, race, and genetics. However, there are some factors that you can easily keep under checks like diet routine and exercise. If you’re suffering from high blood pressure, include foods in your diet that are rich in potassium, fiber, and magnesium. Try to stay away from foods that contain a high level of sodium.

Foods that keep your blood pressure level in check:

 

  1. Green leafy vegetables

You should always say yes to foods with high potassium content and low sodium content. This is because potassium works brilliantly on your kidneys to wash off excess sodium from your body. In this way, the sodium-potassium pump is kept under check to prevent any excess pressure of blood on artery walls. Therefore, eventually, this regulation reduces your blood pressure level. Vegetables rich in potassium include Swiss chard, kale, arugula, spinach, romaine lettuce, collard greens, beet greens, and turnip greens. Avoid eating canned vegetables as they contain higher sodium level. However, you can consider eating frozen veggies that offer you the same level of nutrients and are easy to store. You can easily blend these fresh vegetables with nutty milk and banana, to make a healthy juice.

  1. Red beet

Beets are good sources of iron and nitric oxide, which facilitates the opening of blood vessels and reduces hypertension. You may either consume red beet by blending it into a juice or cook it as a vegetable with spices. Beetroot tastes delicious when you roast or stir fry it, or even make hot stews out of it. You may also make baked beetroot chips, and enjoy it as a healthy snack.

  1. Berries

Blueberries, strawberries, and raspberries are very rich in flavonoids. Flavonoids are phytoactive chemical compounds present in plants that contribute to a lot of health benefits. One of such benefits is lowering of blood pressure level, and ensuring a healthy heart functioning. You can easily add berries to your diet, as you can have them with granola or cereals at breakfast. If you feel like making a healthy dessert, you can also include frozen berries into it.

  1. Oatmeal and bananas

Oatmeal is very rich in fibers but has very low sodium and fat to offer. So in your case, this is a perfect choice for a healthy breakfast. To make your oatmeal more delicious, add sliced or blended bananas to it. Bananas are high in potassium and cellular fiber. Slice up a banana into half a cup each of roasted oats and nutty milk in a bowl. You may add cinnamon, granola, berries, and other dried fruits to make a potassium-rich breakfast and prevent hypertension effortlessly.

Other food items to prevent elevation in blood pressure:

  1. Yogurt and skimmed milk

Dairy products are excellent sources of nutrients, especially calcium. Skimmed milk contains many essential nutrients that can help you reduce the risk of hypertension. If you are not quite fond of milk, you can choose yogurt instead. According to a few studies, having around 5 servings of yogurt per day can control your blood pressure quite effectively. You may even add a few variations in your yogurt, by including fruits, granola or almonds in it. Remember to check for the sugar content when you purchase yogurt. The lesser the sugar, the greater the benefit.

  1. Dark chocolate

Are you fond of milk chocolates? If so, then it is a very interesting way of cheating on your diet without compromising with hypertension. However, before you get all excited, remember that it is not normal sugary milk chocolate but dark chocolates. According to some recent studies, dark chocolates can evidently lower your blood pressure level and risk of associated cardiovascular disorders. If you can consume 100 g of dark chocolate in a day, it actually prevents any deadly heart diseases. Dark chocolates have very less sugar content, with 60 percent of cocoa solids.

  1. Pistachios and seeds

Pistachios are extremely beneficial in lowering the risk of hypertension, by relaxing peripheral vascular resistance or tightening of blood vessels. In this way, your heart rate remains under control, along with exerted arterial pressure. A single serving of pistachios in your diet every day can lower the chances of high blood pressure. Unsalted seeds contain high levels of magnesium, potassium, and several other nutrients to keep hypertension under check. You can consider taking sunflower, squash, or pumpkin seeds as snacks in between your regular meals.

Is fish protein important?

Fishes are excellent sources of proteins. Salmon and mackerel are fatty fishes that contain very high levels of omega-3 fatty acids. Omega-3 has three major functions to conduct in your body:

  • Reduce blood pressure level
  • Lower inflammation
  • Bring down the level of triglycerides

High triglyceride content is largely associated with elevated blood pressure. Therefore if you eat fatty fishes, omega-3 can facilitate in maintaining your blood pressure level by opting out triglycerides. Moreover, trout is very rich in vitamin D that contributes to the prevention of hypertension. You can easily cook fatty fished by making fillets and spicing them up with pepper, herbs, olive oil, and lemon. Bake in a preheated oven for 15 minutes at 450F.

Reasons why Assam tea is the best in the world

Have you ever visited Assam? Or heard about stories about this beautiful hill station in India? Assam is one of the most attractive and enthralling states, located in the north-eastern part of India. It has beautiful rivers flowing down green mountains, alluring valleys, and a pleasant climate to soothe your soul. Assam has a scenic beauty that can undoubtedly please you, no matter how much you hate hills. Apart from its picturesque beauty, Assam is famous for one more thing that is none other than its tea plantations.

Assam tea is popular worldwide because of the flavor, aroma, and amazing health benefits of the tea. If you visit Assam, you will see the myriad tea gardens flourished all over the state. However, why do you think it is so popular than any other tea available in India? To know that, you need to take a quick look back into the history of Assam tea.

In the year 1823, a Scottish traveler named Robert Bruce visited the upper regions of Assam. On his adventure, he discovered wild Assam tea variety growing in the hill slopes. Now you can easily read papers and find out about the tea variety, growing in the wild regions of Assam. It is none other than a type of Camellia sinensis, but with wilder leaves. The essence of the tea is major because of the soil where it grows. The flood fed regions of Assam during monsoon favors the tea growth, which is picked in hotter times of April. You get different blends of Assam tea depending on the time of its harvest.

What are the benefits of Assam tea?

 

  1. Prevents tooth cavity

Do you like to eat sweet dishes a lot? If so, then the tooth cavity is a big problem that you might be facing. Do you think you can get rid of it by drinking Assam tea? Absolutely! When you eat a lot of sweet foods, cavities get formed within your teeth that can cause immense pain. It may even permanently damage your teeth. Thinking of such negative health effects, do not think about giving up on your favorite sweet dish. Assam tea can be a solution for you. You can either drink or gargle with Assam tea, in the morning and once again before going to bed. Assam tea keeps you away from creating tooth cavities, and also heals any pre-existing decay.

  1. Act as a body warmer

When you are awake on a chilly night for studies or work, quickly drink a cup of Assam tea. It is one of the best ways to keep your body warm and calm. Rather than taking a cup of coffee, go for Assam tea to stay warm. If there is a frequent change of climate, you often tend to catch cough and cold. Assam tea can come to your rescue to help you recover fast from such conditions and ensure your wellbeing.

  1. Gifts you with a glowing and healthy skin

Are you tired of searching for the ideal solution to your skin problems? Well, you have to look no more as Assam tea offers a bunch of benefits for your skin. It has vitamin A and vitamin E in immense amounts, which are natural ingredients for keeping your skin healthy. These two vitamins help in purifying your blood and improves its circulation internally. Both of these functions are extremely important in ensuring a good skin tone. So no more wasting money on heavy cosmetic products and surgeries for repairing your skin texture. Assam tea can offer you all the skin benefits that you will ever want.

  1. Improves your immune system

Assam tea contains a lot of antioxidants and minerals that can help you fight infections, and boost your immunity. If you drink at least two cups of Assam tea per day, you can easily fight or prevent any disease. To soothe yourself at night, you can even add a little honey to your tea and drink it before sleep.

Can Assam tea fight deadly health disorders?

Yes, absolutely. Assam tea not only offers supplementary health benefits but also fights different serious health disorders such as:

  1. Cancer

Assam tea has numerous antioxidants present in it, which combats oxidative stress within your body cells. Antioxidants basically decrease the rate of damage caused to your cells due to the generation of-

  • ROS (reactive oxygen species)
  • RNS (reactive nitrogen species)

Assam tea somehow regulates the production of oxidative stress and sustains the growth of normal cells, but kills cancerous cells. By drinking Assam tea, you can lower the risk of ovarian, stomach, rectal, colon, breast, and lung cancer.

  1. Parkinson’s and Alzheimer’s diseases

The outcome of both of these diseases is extremely saddening and irreversible. In Parkinson’s, you suffer from tremors due to the breakdown of the CNS (central nervous system). Alzheimer’s or senile disease is a progressive condition where you lose your memory, along with other cognitive functions. Assam tea has surprisingly produced positive effects for Parkinson’s and Alzheimer’s diseases. If you drink 2-4 cups of Assam tea every day, you can potentially reduce the possibility of Parkinson’s or Alzheimer’s.

  1. Cardiovascular problems

Assam tea has numerous flavonoids that improve endothelial functioning, lining your cardiac valves, blood vessels, and many more body cavities. Flavonoids prevent the accumulation of plaques within your arteries, thereby reducing the chance of cardiovascular disorders such as-

  • Strokes
  • Irregular heart rate
  • Cardiac arrest
  • Elevated blood pressure
  • Coronary artery disease
  • Peripheral artery disease

Can Assam tea improve your mental wellbeing?

Assam tea can potentially improve your sense of alertness and cognitive power. It has various antioxidants that play a major role in regulating neuronal functioning. When you consume a lot of caffeine, there are many associated negative effects like-

  • Headaches
  • Arrhythmia
  • Burning sensation in heart and irritability
  • Nervousness

If you take Assam tea instead of caffeine-containing beverages, you can prevent the risk of such neurodegenerative conditions. However, prefer not to consume more than 4 cups of Assam tea per day without consultation with a health expert.

What can appendicitis do to you?

Do you experience pain in your lower abdomen quite often? Is it mostly to the right side? Has your abdomen bloated up? If you are experiencing any of these signs, then it’s bad news for you. These symptoms indicate that you have appendicitis. What is it exactly? Appendicitis is the condition where your appendix swells up and leads to fatal circumstances if left untreated. To correct the disorder, you either need to surgically remove the appendix, or reduce the inflammation using very strong antibiotics.

The appendix is a band of tissues forming a tube-like structure, with a length of 3 and a half inch. It extends from your larger intestine. There is not much important role that this organ plays in your body. Therefore you can easily survive without an appendix, with no serious consequences to worry about.

What is appendicitis?

When you are suffering from appendicitis, the best thing to do is to remove it surgically. Appendicitis is one kind of a medical emergency, which you need to treat immediately to avoid any further health threats. When you fail to treat appendicitis at the right time, your appendix will keep inflaming further. Gradually it will lead to a state where it can easily burst, spreading various infectious components into your abdominal cavity. Such activity can lead to a condition called peritonitis (inflammation of the peritoneum or abdominal cavity), which can prove to be lethal.

What is an abscessed appendix?

Before understanding abscessed appendix, you need to know what abscess is. An abscess is an infection that walls off from remaining part of your body. Sometimes pus may be formed within abscess, forming a film surrounding the appendix. The wound tissue then walls off your appendix from your abdomen, which prevents the spreading of infection. However, the abscessed appendix can perforate or burst, leading to peritonitis. This is the reason why you should never leave appendicitis untreated, to protect yourself from fatal consequences.

Causes of appendicitis

You suffer from appendicitis due to very peculiar factors. The major reason behind the disorder is that your appendix gets blocked, which can be because of:

  • Hard or constipated stool
  • The entrance of infection or foreign body
  • Cancer

Possible symptoms

Few of the classical signs of appendicitis have been listed below for your convenience:

  1. A typical dull pain or soreness near your navel region (upper abdomen). Gradually you start feeling very sharp pain, as you move down towards the right side of your lower abdomen. This is the primary symptom of appendicitis.
  2. You will not feel hungry, which will further contribute to the loss of body weight.
  3. With the beginning of abdominal pain, you start feeling nauseous.
  4. High fever with body temperature, ranging from 99 to 102 Fahrenheit.
  5. Difficulty in passing gas.
  6. Overall inflammation of your abdomen.

About 50 percent of the other signs of appendicitis starts appearing gradually.

  1. Dull or steeping pain in both the upper and lower abdomen, extending to your back and rectum.
  2. Extremely painful cramps.
  3. Feel severe pain and discomfort during urination.
  4. Vomiting due to excessive pain in the abdomen.
  5. Diarrhea or constipation that is accompanied by gas.

If you are facing any of these symptoms, immediately contact your doctor for medical attention. It is very important that you diagnose and treat appendicitis at the right time. Avoid drinking or eating any food items that contain laxatives, using remedies for pain relief, antacids or heating pads. These factors may easily contribute to rupture of your inflamed appendix.

How to diagnose appendicitis?

Diagnosing appendicitis is a very tricky affair. This is because the signs of appendicitis are very close to other ailments of your digestive tract, such as:

  • Gallbladder associated issues
  • Irritable bowel syndrome (IBS)
  • Crohn’s disease
  • Infection of the urinary tract or urinary bladder
  • Gastritis
  • Problems related to ovary

Certain tests that can specifically help you identify appendicitis are:

  1. Examination of rectum
  2. Ultrasound or CT scan
  3. Urine test for identifying infections in the urinary bladder or tract
  4. Examination of the abdomen for detecting inflammation
  5. Certain blood tests to check whether your body is combating any infections or not

Treatment for appendicitis

The safest and standard treatment that your doctor will propose in case of appendicitis is appendectomy. The procedure involves surgically removing of appendix so that there is no threat of rupture and infection in your body. However if abscess forms around your appendix, you need to undergo two different procedures.

  • One treatment will ensure that the abscess drains all the flow fluids and pus.
  • The other treatment involves the removal of your appendix surgically.

If you are in the initial stages of appendicitis, the doctor may prescribe you some strong antibiotics to treat appendix.

What to expect from an appendectomy?

Before appendectomy, you will be given antibiotics to fight and reduce inflammation of the peritoneum (peritonitis). Next, the doctor will perform general anesthesia on you before the surgery begins. The surgeon can either remove your appendix with the help of laparoscopy or through a cut of about 4 inches. In case you still have peritonitis, the surgeon will irrigate or drain out all the pus from your abdomen.

Do not be scared thinking how long you have to bed rest after the surgery. With the advancement in science and technology, no surgery is gravely difficult nowadays. You can easily move and walk around within 12 hours of appendectomy. To resume your casual daily activities, you need to wait for 2 to 3 weeks.

However, if you face the following symptoms post the surgery, instantly call up your doctor:

  • Blood in urine or vomit
  • Uncontrolled vomit
  • Feeling of dizziness
  • Fever
  • Presence of pus in wounds
  • A gradual increase in redness and pain at the site of incision
  • Increasing abdominal pain

Prevention

There is no particular way by which you prevent appendicitis. However, certain changes in your diet can help you lessen the chances. Go for foods that are very rich sources of fiber, like fresh vegetables and fruits and stay healthy.

How to digest food better without medicine?

Digestion is a normal physiological mechanism that your body undergoes on consuming food, in the form of solids or liquids. It is a process that your body participates in every day, every time you intake anything. There are two types of mechanisms involved in your process of digestion- mechanical and enzymatic actions. These two processes allow your body to utilize nutrients and energy from the foods that you consume. Energy gets stored in your body in the form of ATP (adenosine triphosphate) molecules, helping you to carry out work.

If the digestion process is not proper, a lot of metabolic actions happening within your body cells gets disturbed. You not only end up with different digestive issues but also digestion associated various other health problems. Occasional symptoms may include- gas formation, acid reflux, constipation, nausea, heartburn, and diarrhea. If you experience such signs, then there is definitely a problem with your lifestyle. Your daily diet and lifestyle choices have a major impact on the health and functioning of your gut.

There are multiple factors that guide your digestion that you need to improve for proper breakdown of food. By following the guidelines given below, you can easily pace up and improve your digestion to make it more effectual.

Natural ways to improve your digestion

 

Find out the non-medicative ways to improve digestion:

  1. Proper mastication of food

When you consume solid foods, it is very important that you chew them properly to help in better digestion. It is one of the most basic things that you can start off with. The better you chew, the more you officiate digestion effectively. The first place where your digestion initiates is in your mouth. The saliva that you secrete from salivary glands aids in the initial breakdown of the food into smaller, digestible pieces. Therefore, do not swallow large food pieces directly. Take your time in chewing your food properly, and then only swallow the smaller pieces.

  1. Go frequent mini meals

There is no point in eating heavily at one meal, and then not eat anything throughout the day. Avoid consuming large portions of food at one go. Try eating mini meals at frequent time intervals. You may not know this, but doing so actually improves your digestion to a great extent. Do not overwhelm your digestive tract by eating big plates. To make your digestion process faster and better, take small snacks in every 3 to 4 hours. In this way, you can keep your hunger levels under control.

  1. Keep your body hydrated.

Drink plenty of water throughout the day to keep yourself hydrated as much as possible. There are a number of health benefits of drinking ample water all day. You can not only improve your digestive power but several other functions of your body like skin health, excretion, etc. You may experience constipation as the most prominent health issue when you have water deficits in your body.

Constipation is a problem that primarily results from dehydration and dietary fiber deficiency. You feel difficulty in passing stools, which may lead to further serious bowel disorders. When you have an adequate water supply in your body, it aids in better and faster digestion. Water breaks down a number of nutrients for better absorption by your body. Some of the cool hacks to improve your water consumption rate per day are

  • Every time you drink water, preferably using a big cup
  • You may add different flavors to your water to make it more drinkable
  • Consume flavored or herbal tea every day
  • Instead of ordering soda drinks, prefer ordering water at restaurants

 

  1. Eat products that contain ample probiotics

Probiotics are basically live bacteria that help you in improving your gut health, by aiding in healthier digestion. These are good bacteria that do not mess with your overall health, instead improves it. The food products that supply a lot of probiotics are kefir and yogurt. If you are not very sure of which product has probiotics present in I, check its label properly. When you see the names of bacteria on products such as Lactobacillus acidophilus and Bifidobacterium Infantis, blindly buy them.

  1. Be active

Avoid leading a sedentary daily life. It makes your overall health worse, including both physical and mental states. Get into something energetic and full of actions. Go for regular morning or evening walks to keep your body active and strong. Take out sometime from your mundane routine and dedicate that to physical exercises like yoga or aerobics.

Such activities not only improves your digestive mechanism but also your overall wellbeing. However, do not exercise right after having a meal. Give some time for the food to settle down and then only start off exercises. It will help to stimulate your bowel functioning in a much better way, than a usual inactive lifestyle.

  1. Get proper sleep every day

This is a very important factor that drives your digestion process in either a good way or the worse. Proper sleeping cycles are extremely necessary to monitor when it comes to digestion. You should use the rest button at the right hour of the day, to physiologically keep your body under-relaxation. This will undoubtedly help in better digestion. Although, do not hit the bed straightaway after consuming your meal. Give some time of around 2 to 3 hours to confirm proper digestion, and then only rest your body.

  1. Monitor your food habits

Avoid taking beverages with a high amount of caffeine (like coffee), and smoking cigarettes. These two factors can affect your digestion in worse possible ways. Do not exceed your caffeine consumption limit of 400 mg per day, otherwise, it will alter your bowel functioning.

Final words

If you think that rapid digestion can aid you with weight loss results, you may be wrong. When the metabolic rate increases with increased digestion, it aids in weight loss but there are other factors as well. Stress on what you are eating and how right the balance is of various macro and micronutrients in your body. Restore your metabolic function with a healthy diet.

Top benefits of using Neem leaves

Neem or Azadirachtaindica is a very common tree that you can easily spot in every neighborhood. However, are you well aware of the benefits of this tree and its leaves? Each and every part of this tree, starting from bark and leaves to its stems, has immense medicinal properties. The flowers, fruit, and roots are not common for medicinal usage, but you can still find them in use sometimes.

You can use neem leaves to cure the following health issues:

  • Leprosy
  • Bleeding Nose
  • Stomach problems
  • Eye disorders
  • Attack intestinal worms
  • Skin ulcers
  • Loss of appetite
  • Heart diseases as well as cardiovascular disorders
  • Diabetes
  • Gum problems like gingivitis and periodontitis
  • Liver disorders
  • As a birth control tool since neem leaves facilitates abortion

If you have malaria, you can use the bark of neem to cure it. Other uses of neem bark include treating intestinal and stomach ulcers, reducing pain, skin diseases and fever. You may use the flower for controlling phlegm, treat intestinal worms and even reduce bile production. The fruit of neem helps you to cure urinary tract diseases, hemorrhoids, bleeding nose, intestinal worms, phlegm, leprosy, and diabetes. You may also use the fruit to treat eye disorders and heal wounds effectively and rapidly.

Seed oil and seeds of neem can help you with birth control benefits, and also treat intestinal worms and leprosy. Neem is an antiseptic agent so you can use its stem, fruit and root bark as an astringent and tonic. You can use neem twigs and stems for curing asthma, cough, low sperm count, diabetes, intestinal worms, and urinary disorders.

Instead of using toothpaste and toothbrushes for cleaning your teeth, you can chew neem twigs for keeping your teeth healthy. To keep your skin healthy, you can directly apply neem paste to treat lice on your head, and skin ulcers. You may even consider using neem paste for healing wounds quickly, for softening your skin and treat other skin problems.

Health benefits offered by neem:

If you read ancient textbooks on Ayurveda, you will find the mention of neem in them. Neem contains a lot of beneficial phyto-compounds such as Nimbin, ninbinene, nimbolide, nimbinen, and nimandial. All these phytochemicals have antifungal, anti-inflammatory and antibacterial properties that help you to boost your immune strength. Since you will find all these compounds present in neem, it makes neem a medicinal plant. Antifungal agents like nimbidol and gedunin present in neem leaves help in treating fungus in your nails, ringworm, and athlete foot.

Neem helps in improving your immune system to fight microbial infections, as well as detoxifies your blood. It stimulates the proper functionality of your liver, and overall ensure a healthy digestive and respiratory system. You can use neem leaves to treat malaria, by applying it on your skin as a mosquito repellent.

  1. Fights viral diseases

The extract that you get from neem leaves on crushing, helps in absorbing and eliminating viruses from your body. Neem paste helps you to cure skin warts, smallpox, and chicken pox. If you are affected with herpes simplex virus (HSV), use neem extract as it is toxic to the virus. You will experience a faster healing process on applying the paste on affected zones. To relieve yourself from cold sores, you can prepare a tea out of neem leaves to make a magic infusion. Treat viral skin diseases like eczema, itching, inflammation, and irritation with neem leaf extract.

  1. Improves your heart health

Neem leaves work as a blood cleanser, by removing all toxic elements from your circulatory system. To control your blood sugar level, drink neem extract by infusing it with boiling water. Neem also acts as an antioxidant, fighting free radicals generated in your body cells. It helps in dilating your blood vessels to improve overall blood circulation and relaxes irregular heartbeats and high heart rate. This is, in turn,enriches your heart functioning and keeps you away from cardiac arrests, high blood pressure, and strokes.

  1. Cancer

You can lessen the risk of cancer and tumor cell formation by consuming neem leaves. Neem has various polysaccharides and limonoids that helps to alleviate cancer progression.

  1. Acts against poison.

If you get any sort of insect bite, use neem extract on the affected area. Neem has anticlotting factors present in it to cure ulcers, inflammation and even poisons.

How effective is neem for your skin?

  • Helps as a moisturizer- you can use neem leaves in the form of a paste to keep your skin soft and healthy. If you have any scars or pigmentation due to acne, neem is the solution! You can heal minor wounds by mixing neem extract with turmeric paste and apply on the injured area.
  • Fights acne- you can store the green extract of neem in a bottle and use it directly on your skin to treat acne. If you have sensitive skin, you can dilute the extract by adding little water to it and then apply. You can use a face pack containing neem extract to treat problems related to acne, blackheads, and pimples.
  • Skin toning- neem leaves work as wonders as a skin toning agent. Instead of using a chemical toner, go for natural neem extract. Take a cotton swab and dip it in neem water after boiling it. Apply gently on your skin before going to bed at night. This potion will help you get a rejuvenating and healthy glowing skin the next morning.

Can you use neem extract for hair care?

Yes, of course, you can! This medicinal plant has so much to offer that you cannot even think of. Take a handful of fresh neem leaves and add them in a cup containing boiling water. You can now use this neem infused water for rinsing after you shampoo your hair. Since it got antibacterial properties, it will help you cure hair loss problems, dry scalp, and dandruff issues.

Neem has a lot of health benefits but you should remember to use it under controlled measures. Make it your daily routine for using neem extracts to take good care of your skin, hair and overall health.

What Is Infant Torticollis?

Infant torticollis, also called wryneck or loxia, is a persistent, involuntary turning of the head to one side or the other, with the chin pointing upward.  It may be genetic, or the result of a birth injury, or persistent mispositioning of the infant. It may be present at birth or develop as the infant grows older.

What Are the Symptoms?

Sometimes, torticollis is obvious. The infant has his or her head turned to one side and seems unable to turn it the other way or has a very limited range of motion. Other signs are subtler and may require a medical diagnosis. These include: persistent turning of the head to one side, headache (very difficult to diagnose infants), head tremors, neck pain, one shoulder constantly higher than the other, neck muscle stiffness, neck muscle swelling, and persistently pointing the chin upwards.

Is It Painful for the Infant?

This depends on the severity of the torticollis and what else is going on. Symptoms can include headache and neck pain, but in an infant who cannot yet talk, it can be every hard to distinguish from infant distress that has other causes. On the other hand, the neck may be tender or in spasm, and it will be obvious if gentle turning of the head in the direction opposite to the twist causes the infant pain. It all depends on the source of the problem, how severe it is, and how the infant reacts to it. Some infants may be in quite a bit of pain, while others will not appear to notice it. Even if the infant is not distressed, however, it is not a normal condition and needs to be dealt with medically. It is also much harder to treat successfully if care is delayed.

What Does It Look Like?

What Is Infant Torticollis?

How Is It Diagnosed?

As noted, sometimes it’s obvious. If it’s not, the diagnostic modalities available include CAT scans, MRI scans, and electromyography (EMG) of the neck to determine if the response of the neck muscles is normal. A physical exam will reveal whether the neck muscles are shortened and whether the head persistently tilts to one side with the chin up.

What Are the Causes?

Birth injury is one cause. This can consist of too forceful application of delivery forceps, vacuum extraction injury, or too-vigorous pulling in the infant during delivery. Acquired, rather than genetic, causes, include spinal misalignment while in the womb or abnormal presentation during delivery, such as the breech position.

After birth, torticollis may occur due to tonsillitis, tumors both benign and malignant, falling from high places, other accidents affecting the head and neck, or too much time spent lying down in car seats, strollers, and the like. Grisel’s syndrome, in which swelling (inflammation) of the tissues surrounding the atlanto-axial joint (where the head and the spine meet) forces the joint out of alignment, is a rare cause. The most common finding at surgery is a fibrous mass within the sternocleomastoid muscle, which is the primary muscle responsible for turning the head.

How Common is It?

Infant torticollis is the third most common congenital deformity. About one in 250 babies are born with torticollis, making it a relatively common birth condition. About one in 20 babies born with torticollis also have hip dysplasia, in which the socket of the hip joint does not fully contain the ball at the top of the thigh bone. Figures on acquired torticollis (developed after birth) are less exact.

Can It Be Prevented?

Since the bulk of infant torticollis is due to birth injury, the only preventive measure we can take now – according to doctors – is to encourage doctors to be gentle and careful during deliveries. And for the small portion caused by persistent lying down in the wrong position, make sure the child’s position is proper and check it frequently.

What Are the Allopathic Treatment Options?

If torticollis is present at birth, the only recommended treatment in allopathic (traditional) medicine is gentle stretching, followed by physical therapy when the infant is older. Surgery should not be considered until after the infant is four years old (some experts say one) and all other treatments have failed. Other treatments that can be tried up to age four include heat, traction, and massage therapy; medication, and routine periodic injections of botulinum toxin, which temporarily paralyzes the muscles causing the abnormal head tilt. None of these methods are guaranteed to work, including physical therapy.

What Are the Chiropractic Treatment Options?

Chiropractic medicine takes a holistic view of both the illness and the patient. The chief approaches, some of which overlap with those used by allopathic medicine, are adjustments of the spine, head, and neck. Adjustments to both the cranial bones and the soft tissues can be made. Chiropractors generally do not use medications but may offer supplements as an adjunct to treatment.

What About Surgery?

Allopathic physicians agree that surgery should be reserved for children over four (some experts say one) for whom all other treatments have failed. Only around 5% of children with torticollis are treated with surgery. The surgical technique varies, but the general aim is to lengthen the sternocleomastoid muscle, usually by cutting the fibrous internal mass which is often sound within the muscle. Most surgery is done with an open approach, but research for laparoscopic approaches is ongoing. The most common complication is hematoma (a collection of blood under the skin that results in a swelling.) A very few children may require more than one operation for the best cosmetic result.

What Is Chiropractic Treatment For Infantile Torticolis Like?

At the initial visit, the doctor will take a careful history of the child. If there is any doubt about the diagnosis, an order of any additional tests, such as an X-rays, may be needed. Once a diagnosis of infant torticollis is confirmed, and the degree of misalignment is determined, the doctor will use the appropriate cranioskeletal or other manipulation techniques to begin the process of treatment. Because the objective will be to correct any misalignment and relax or lengthen the muscle, immediate results cannot be expected. Muscles do not lengthen to normal from an abnormally contracted position instantly, and trying to move too fast risks injury or failure of the treatment, so several visits will be required.

Four foods to prevent urinary tract infections

Some women have gone through the terrible period of urinary tract infections and another group is still facing it. But how does it occur? The American Academy of Family Physicians mentions that urinary tract infections ( UTIs ) include the kidneys, bladder, and urethra. Most infections occur in the lower urinary tract (the bladder and urethra).

Given this, specialists said that women are more likely to get a urinary infection. This disease that is limited to the bladder can be painful and annoying. In addition, it can have serious consequences if the urinary tract spreads to the kidneys.

But how does this infection manifest itself? The National Library of Medicine of the USA UU mentions that the symptoms to identify a urinary tract infection are presented as follows:

– Pain or burning when urinating.

– Fever, fatigue or tremors.

– Frequent urgency to urinate.

– The pressure in the lower region of the abdomen.

– Urine with a bad smell or with a turbid or reddish appearance.

– Less frequently, nausea or back pain.

If you recognize these symptoms, it is important that you go to your doctor to carry out the necessary tests and consecutively to carry out an adequate treatment. But if we want to avoid these infections, specialists recommend opting to maintain a good diet since she is capable of preventing and fighting it. Attentive and take note to prevent utis naturally.

 Red cranberries

Cranberries are recommended by some specialists for the treatment of urinary and bladder infections because they have the property of prevention and treatment. They are rich in vitamins A and C, also has iodine and calcium that prevent kidney stones. The cranberry has anti-inflammatory properties, has no cholesterol, and is low in sodium and a source of fiber.

Papaya

All orange foods are rich in beta carotene, the precursor of vitamin A: papaya, but also pumpkin, carrot or sweet potato. This vitamin also plays an important role in the health of the immune system. Use 4 times a week in smoothies, salads, and salads or takes it as table fruit.

Asparagus

This powerful food contains fiber, vitamin C, vitamin B1 (thiamine), vitamin B6, vitamin C, and folate. Also, it is low in fat, because it has no cholesterol and is input with very few calories.

They also contribute 10% of the daily requirement of potassium that our body needs, as well as considerable amounts of minerals such as flour, copper, zinc, manganese, and iodine.

Chia

It is a source of Omega 3, does not contain gluten in its chemical composition so it is ideal for feeding people with celiac disease. In addition, it contains calcium, iron, phosphorus, vitamin A, potassium, magnesium, niacin, and zinc as well as soluble fibers and natural antioxidants. It helps control cholesterol levels and strengthens the immune system.

It is necessary to mention that the treatment of urinary infection is done with a previous medical prescription. Also, food is very important to strengthen our immune system so that the antibiotics we are going to take do not affect us.

Getting Tested for an STI: All the Info You Need to Do It Safely

Getting tested for an STI is really important. Sexually transmitted infections are very dangerous, and you have to do anything you can to avoid them. Getting a test is very easy and it’s not that costly.

The thing you need to do is use a condom. Always. However, sometimes it can break – these things happen, it’s not your fault. Studies have shown that at least 15 people under 25 get Chlamydia. We know how that sounds, but getting rid on an STI is actually easier. The hard part is finding out if you have one.

So why should I get a test?

This is usually the case when you have unprotected sex, be it anal, vaginal or oral. You can get an STI – don’t forget about toys. You might not even know you have one, since the symptoms don’t really show. If you leave them be, then they will become painful and will have a dangerous impact on your health and even fertility. The worst part is that you can pass them to someone else, too. But they’re treatable, so all you need to do is to take the test. It’s no shame; you have to take care of your health. You can take a self collect to see what the results are. Also, don’t forget to get tested regularly – once a year with Self Collect..

How soon can I get tested?

You had unprotected sex. So it’s fair you want to get tested as soon as possible. And you should think this way. However, you might want to wait a few days before doing it. Also, keep in mind that it can take some time before the results come to light, because they have different windows periods – this is how long it takes after you’ve been exposed to an infection. It can take two days for some, weeks for others. This is why you should wait a few days before getting tested. And then wait and get tested again a few weeks later. For Chlamydia, for example, it takes for 1 to 5 days to show the results. For Syphilis, 3 to 6 weeks, for Gonorrhoea, 2 to 6 days, for Oral herpes, 4 to 6 weeks, for Genital herpes, 4 to 6 weeks, for  Hepatitis A, 2 to 7 weeks, for Hepatitis B, 6 weeks, for Hepatitis C, 8 to 9 weeks, for HIV, 1 to 3 months.

Can I get the test from my doctor?

Some of them do offer them; some actually don’t. You can just call the office and ask. If they do offer it, you’ll get an appointment. If they don’t, they will send you to one of the clinics that are specialized in sexual health. This is, actually, the easiest way to get a free STI test.

Don’t forget to get tested after a few days, don’t wait until it’s time to get your yearly appointment.

What should I expect from the STI test

First of all, you can say who you want to treat you, a male or a female doctor – but you’ll have to wait until one’s available. You’ll answer some questions about yourself and your medical history, and sex life. You are asked this questions because they want to see how at risk you are to catch some of the infections. If you want to get tested for Gonorrhoea or Chlamydia, the test will also involve a urine sample for males, and vaginal swab for females. If you want to get tested for Syphilis or HIV, you’ll need to give a blood sample. When it comes to Herpes, it’s not really done unless you show some of the symptoms, like sores. In this case, swabs from the sores will be taken for the test.

It really depends on which test you decided to do – you can get the results in one day, or in a few weeks. They will send the results on mail or via call or text message. If you are tested positive for one of the infections, you will have to go back to the clinic for a specific treatment.

Should I eat the day I get tested?

If they need to take blood for the tests, then you’ll feel dizzy, in case you did not eat and went there on an empty stomach, or a stomach full of crappy food. You need to eat healthy food, this way; you also won’t be cranky while you’re at the clinic.

Also, if you do a urine test, then you need to drink water, as it will help you supply the urine. It also works for the blood tests. If you have a lot of water in your system, it will be easier for them to find a vein.

Should I look at the needle?

It really depends on you and how interested you are in this. It’s definitely not pleasant. You might want to focus on another thing, or talk to a family member or even the person who draws your blood. It might not help you to look at the needle.

Should I go when I’m on my period?

The answer is no, as the iron levels decrease when you’re on your period. This will make you more nauseous and you can also feel weakness, especially if you’re scared of needles. Just make an appointment when you’re not on your period, on a day you are stronger. Some women even pass out when they go to get their blood drawn and are menstruating. For some, it can be overwhelming.

Should I listen to what other people say?

The answer is still no. People always have unnecessary opinions, and some may judge you unfairly, but remember that this is your health we’re talking about. You should not feel ashamed or bad – the fact that you want to get tested in a great thing and a step forward.

An Overview of Remedies and Treatment Options That Reduce Arthritis Flare-Ups

Arthritis is a common term used to refer to diseases that affect the joints. Some common symptoms of arthritis include lasting pain, stiffness, swelling, tenderness, warmth, redness, and difficulty using your joint. In order to effectively manage, treat or prevent arthritis, one needs to know the risk factors and make some lifestyle changes. In addition to monitoring your health and taking arthritis medications, there are several innovations such as the compression gloves for arthritic hands that are aimed at decreasing the harshness of the symptoms.

How Can I Decrease Arthritis Symptoms?

There are millions of people out there who suffer from different types of arthritis. Any type of arthritis is both physically taxing and can limit a person’s daily activities.

While arthritis is commonly believed to be incurable, there are several ways in which you can manage and reduce the symptoms. Substantial evidence shows that the symptoms associated with arthritis can be controlled through the following ways:

  1. Proper Diet and Nutrition

As it is with any other disease, the first essential step is to change your dietary practices. Proper dieting will help the cells in your body to get nutrients and to detoxify. Foods that are high in antioxidants help relieve arthritis symptoms and increase your energy levels making it easy for you to manage daily pain.

Some of the foods that arthritis patients should eat include salmon and other fatty fish that are rich in omega-3, nuts, red wine, blueberries, whole grains, and fresh vegetables. Avoid any processed foods, GMOs, artificial flavorings, chemical additives, preservatives, yeast, gluten, caffeine, tobacco, and alcohol.

You should also add supplements and nutrition powder to your diet. Fish oil, for example, helps ease arthritis stiffness in the mornings. Consult your doctor to ensure that the supplements don’t interfere with your prescribed meds.

  1. Exercise

Exercise is really important and helpful in easing the pain of arthritis. Patients should focus on cardiovascular exercises that don’t put much strain on the muscles and joints. Exercising not only helps with weight loss but also contributes to an improved sense of well-being by reducing joint pain and stiffness, increasing muscle strength and flexibility, and improving cardiac fitness and endurance.

Physical activity is also necessary to move your lymph fluid. The fluid helps to remove wastes and toxins from the cells.

Before you set out on this journey, you need to have a talk with your physician so that they can recommend the best form of exercise for you. The type of exercise varies depending on the joints involved and the amount of inflammation on the joints.

Movement can be uncomfortable due to inflamed joints. To improve the flexibility of the joints, one has to maintain a consistent exercise routine.

  1. Fighting Stress and Fatigue

Patients are advised to get enough rest to avoid constant fatigue and tiredness which are common symptoms among people living with arthritis. However, they also need to maintain a balance between rest and activity. Too much inactivity would result in more pain at the joints.

The patients also need to have an active lifestyle and reliable support groups that help them deal with the stress associated with chronic arthritis. Family members and healthcare givers ought to be supportive to help the patients maintain a positive mental health.

  1. Surgery

In extreme cases, your doctor may suggest surgery. The most common procedures that are carried out include joint repair, joint replacement, and joint fusion.

Surgery can realign joint surfaces to improve function or remove damaged joints and replace them with artificial ones.

  1. Alternative Treatment

Although there is little reliable evidence showing the effectiveness of alternative remedies for arthritis, there are still a lot of people who go for these services. Some of the most promising alternative remedies for arthritis include:

1. Massage

Light stroking and kneading of muscles aids with the circulation of both blood and lymph in the muscle tissues. This works magic; it relieves muscle tension and eases the pain.

2. Acupuncture

This type of therapy uses fine needles to reduce pain at specific points. Arthritis is an autoimmune disease arising when WBC don’t recognize the joint as part of the body. Acupuncture enhances the recognition of the joint tissues.

3. Chiropractic Adjustments

This has become a popular treatment for arthritis and has proven to be quite effective. Chiropractic adjustments restore proper movement and get rid of the pain.

  1. Herbal Remedies

In addition to the basic approach of dieting and proper nutrition, herbs also play an important role in providing significant relief of the pain and swelling often associated with arthritis. Some of the most recommended herbs for arthritis include garlic, turmeric, feverfew, ginkgo, valerian, and skullcap.

  1. Assistive Devices

Using compression gloves for arthritic hands, walkers, canes, raised toilet seats, and other assistive devices helps protect your joints and improves your ability to perform daily tasks.

In some cases, braces or sprints may also be recommended.

  1. Prescribed Medication

The type of medication that is prescribed depends majorly on the type of arthritis that you’re suffering from. The most common arthritis medications include analgesics, corticosteroids, non-steroidal anti-inflammatory drugs (NSAIDs), counterirritants, biological response modifiers, and disease-modifying anti-rheumatic drugs.

All you need to know about Qlu Health’s recent launch in the UK

The founder of Smart Cells International LTD, Mr. Shamshad Ahmed, recently launched the UK’s first private stem cell banking company. The name of this company is Qlu Health and it works with many leading researchers and laboratories across the globe. They cumulatively contribute to genetic testing health reports and discover more possibilities every day.

Qlu Health primarily aims to offer better genetic testing than what prevails right now. The existing condition in terms of genetic testing is quite a concern to people. Many tests don’t have genetic utility and record poor client data policies. There are brokering or selling of samples and data with incomplete testing. Many places don’t follow up after such tests too.

Qlu Health offers an easy and confidential way of genetic testing. There is a high quality in the level of clinical utility. They implement proper scientific methods and continue to give clinical support. They also guarantee that client data will never be exposed or sold.

Qlu Health also offers affordable services that start with £250 for a personalized report. These are easily understandable results and give you a unique experience. Their tests are done by their skilled clinical staff that keeps in touch with you after the test is done. They offer health plans, follow up on improvement, and so on. Qlu Health is currently offering different types of genetic health testing options. Areas like nutrition, gut health, cancer and cardiac issues are all handled by them.

How can Qlu Health help you?

As per WHO, 80% of people can prevent heart diseases, diabetes, and stroke by changing their lifestyles. Only 5-10% of cancer is hereditary and 42% of cancer in the UK is preventable. Fitness and nutrition testing makes a huge impact. NutriQlu by Qlu Health testing gives you an insight into your fitness level and help you lose weight 5.3% more than others do.

Genetic analysis by Qlu Health reports about metabolism, weight management, food intolerance, body composition, and so on. They analyze 32 markers related to types of cancer. 6 out of 9 of these risk factors relates to cardio health, while gut microbiota relates to conditions like inflammatory bowel disease, diabetes, Crohn’s disease, and so on.

Why you need genetic testing?

Genetic testing is one of the effective ways of diagnosing diseases and allergies. It gives you an insight if you have higher risks as well. It provides an incentive to make lives healthier with better lifestyle choices. You know what you should eat, how much to exercise, why to take out time for relaxation, and so on. You also know if there are chances of disease that you can prevent before it hits you.

Some women discover that they have BRCA1 or BRCA2 cancer gene mutation. They can choose a surgery to get their breasts or ovaries removes, and that reduces the risk of cancer. Some diseases respond better to specific treatments. For example, if you have cancer due to a genetic link or the risk to have cancer, you can prevent it by an effective treatment if you know the reason behind it.

Types of tests done by Qlu Health

  1. NutriQlu

If you want to understand the level of nutrition your body gets and how to improve, try NutriQlu. It is a test that detects your nutrition intake and helps the doctor give you better suggestions. You know about the overall health, body composition, ways to perform better, and so on. The reports you’d get include diet, nutrient deficiencies, and exercises that can help you the most.

2. GutQlu

Unlike genetic tests, GutQlu helps you monitor your digestive tract. It uses a stool swab test to get the right reports. The doctors will be able to impact on your lifestyle and the changes you need to make for a healthier digestive system.  You get the idea suggestions that can prevent conditions that range from constipation to diabetes.

3. CancerQlu

People who detect cancer at the first stage have more chances of survival. It also reduces the cost of expenses that go higher in other stages. CancerQlu helps identify cancer at a treatable stage and not when it is critical. Cancer is one of the leading causes of death in the UK and the risks are critical. When you know that there are mutation possibilities, it helps doctors create personalized screening plans. It increases chances of quick detection of cancer and quicker treatment.

4. CardiacQlu

The test for CardiacQlu can be designed for anybody. It offers personalized information on several health-related issues. It gives you a sheer chance to improve the condition and avoid preventable problems. Many times, people opt for NutriQlu and CardiacQlu together to understand the condition of their health and lifestyle in an overall.

Qlu Health is one of the effective healthcare places to turn to in the UK right now. They can help you prevent and cure diseases before matters worsen or get deadly.