What cardio exercise best suits you?

Cardio exercise is the most effective and important thing that you can do to lose weight. Regular cardio exercise is the solution to your weight problems. In fact, there are so many choices and you might go crazy on which type of cardio exercise you want. Of course you would go for the most effective. Here are the best cardio exercises and activities that you can perform in order to keep those calories away and have that great shape you had been aiming for.

Cross-country skiing – This is a very good cardio exercise. Whether you are in a gym machine or if you are swooshing over the thick snow, you are sure that your calories and weight is reduced. The good thing about this activity is that it includes both the upper and the lower part of your body. This means that it won’t take too much to get your heart rate high and soaring. But the bad thing about this is that it is hard and not all people can perform this cardio activity.

Running – is the most common and natural activity that you can do. In fact, it is part of your daily activity although it comes very often but at times, you will find yourself running during some unwanted instances or if you are in a great hurry. The good thing about running is that you don’t need cardio exercise equipments. You just need your body and enough energy to keep you on the go. When you are running, you will notice that your body gives off too much perspiration which is a good advantage. When you are sweating, it definitely means that you are losing calories and fats. The hard part of this cardio activity is that you need to watch your knees. Running might cause you some unwanted discomfort and pain.

Bicycling – cycling gives you a greater cardio. In this type of cardio activity, you are using your legs with all the power and energy. In doing this, your endurance is increased while burning the calories which are in between 250-500 in just 30 minutes. But it will depend upon how fast you have been cycling or it will depend upon how high your resistance is.

cardio man bench pressing incline

Swimming – swimming can be compared to cross-country skiing which is also considered a full body exercise. When you swim with certain strokes, all the body parts are moved and causing it to heat up. If you want to have a successful calorie burning, you can do a certain stroke for about 30 minutes and you will find out that you have lost 400 calories easily. The good thing about swimming is that you are sure that you are free from injuries because you are inside the pool and free from unwanted circumstances.

Step aerobics – this targets your legs especially the muscles. Although this doesn’t look too perspiring, this allows you to burn about 400 calories in just 30 minutes.

Now these are the top cardio exercises that you can choose from. Different people have different choices when it comes to exercises. You should choose the cardio exercise that you are comfortable with. You will of course have to consider your health. Your body and health should be in good condition to prevent worsening of your diseases. Now what are you waiting for, don’t waste time to lose those calories.

Do Cardio the Right Way

In order to optimize the results of your cardio activities you should make sure that you are exercising properly. Any physical exercise not done properly will garner poor results and will have negative effects on your body. Consider these tips when doing your aerobics exercise & see the outcome.

Tip #1. Do cardio with self-control. – Some people have the urge to over exercise thinking that it brings faster & better results. That is in fact untrue. Studies have shown that 45-60 minutes of cardio burns fat more effectively than two straight hours of intensive aerobics exercise. After 60 minutes, the body actually starts to burn your muscle mass & not your stored body fat! If you think you need more than an hour of cardio work everyday than space it out & do half the work in the morning & another in the evening. That way you are maximizing your metabolism & fat loss.

cardio woman running with earbuds

Tip #2. Choose a cardio activity that is fun for you. – There are plenty of aerobic exercises for you to choose from & you should be able to select one that is fun & interesting for you. Physical activity, like cardio, should be fun & not work for you. The psychological effect is as important as the physical exertion because you will only end up doing the work half-heartedly & therefore getting very little results. Aside from working on machines like the treadmill & the Stairmaster, you can also choose to incorporate aerobic dance or even sports to your routine. For example, if you happen to enjoy swimming then focus on this interest & make it a part of your cardio workout.

Tip #3. Have a clear-cut workout & dietary plan. – Before beginning your cardio routine, you should have a goal in mind. What do you want out of doing cardio? What results do you envision to get from it? Is it weight lose or body shaping? Also, you must bear in mind that to achieve your goal, it is best to include a well-planned diet with your workout. There are a lot of books & websites that can help you figure out the answers to these questions & plot a proper daily dietary schedule.

Tip #4. Know your intensity level. – It is important for you to know that cardio exercises does not only mean fast, fast, fast! Though there are high intensity aerobic exercises such as running & taebo, there are also less intensified aerobic work like swimming & walking. They key to cardio success & more fat loss is the combination of the two with shorter rest periods during the cardio set. The idea is to go from one set to another in quick succession with only 40-60 seconds of rests in between, this way your metabolism is maintained at a certain level.

cardio people measuring waistline

Tip #5. Cardio first, workout after. – It is not the other way around. Cardio should be done before lifting any weights or working out in the gym. After a good workout, your body is in need of nourishment & this means food. If you still proceed to do more work despite the fact that your body is waiting to be fed, your body will turn on itself & you will start losing muscle mass. This defeats your entire workout objective to be fit & healthy. Remember, being thin doesn’t mean being healthy. For all you know, you may be dropping weight but all you’ve lost is muscle mass & not stored body fat.

Can An Elliptical Trainer Really Give You a Great Cardio Workout?

The elliptical training machine is oftentimes greatly overlooked by people who visit the gym. It’s perceived to offer very little cardio training and is seen more as leisurely exercise equipment. In fact, many individuals who go to their local gym and want to engage in vigorous exercise tend to use the exercise bike or the treadmill. However, there is mounting evidence that the elliptical can be just as intense as the exercise bike or the treadmill, if not more so.

What most people don’t know is that with the right form and the right mindset the elliptical machine can be a very intensive workout if used properly. Here are a few things that can truly turn the elliptical into an intensive, heart racing, and rewarding workout.

  1. Set a goal while using the elliptical

It may sound very simple, but it really is that simple. Like everything in life if you set out to accomplish a goal you will make achieving that goal that much easier. When you enter the gym think about how much effort you will put into your workout. Imagine it like a rating system. With 1 being just a simple workout and 5 being an extreme workout. As you step on the elliptical you will exert yourself with maximum effort. If you get on the elliptical with the mindset of exerting yourself you are half way there.

  1. Use the elliptical properly

For many individuals who use the machine, they simply think that by hopping on the machine they are burning calories and getting a good workout. However, if you’re using incorrect form, such as slouching or not using the handrails properly they will not reap the benefits of the machine. Improper form is one of the main ways that people misuse this machine. By placing your weight on the handrail you trick the machine into thinking you are burning more calories when in reality you aren’t burning nearly as much as the machine is showing you are.

  1. Stay Focused on your training

It is by no means uncommon for gyms to have big televisions. For many individuals when they go to the gym this becomes a huge distraction for them (I know this from personal experiences). This can be the case with the elliptical in your home gym as well. Instead of using the machine properly they will start to shift their focus to whatever may be on the television. It is important that when you exercise that you focus 100% on the training at hand.

  1. Switch up the routine

The body is an incredible machine in and of itself. If you continue to do the same routine over and over again the body will start to remember that routine and then stop growing stronger as a result. That is why it is important to switch up your routine every time you engage in any form of exercise.

Here are a few routines you can add to your exercise regimen:

  • Interval training – This is perhaps one of the best forms of cardio as you will really exert the amount of energy you are using. In interval training you can, for example, exert yourself on the elliptical for 30 seconds, then rest for 30 seconds, then exert yourself again for 30 seconds, then rest for 30 seconds. Now in resting, it’s not stopping but slowing down.
  • Start at a certain pace and as the minutes go by increase the pace – Let’s say for example you start at a moderate pace for the first two minutes to get the body going and the mind ready. After the two minutes, you then increase the pace until it becomes very difficult to use the elliptical. Doing this will make the workout routine much more challenging but as the saying goes, “no pain, no gain”.

These are just some examples…there are many more. However, the purpose of this was to show you that there are different routines that will better improve your workout experience. It is important that when using this machine that you have a clear goal and target. In the end, your body will be tired but the lasting effects will be worth it.

Fitness gear to get fit and healthy

Fitness is the term that need to be implanted in every womens life because it helps you to stay stronger and live longer. Body fitness and good health are directly proportionate to each other, as fit body always leads to good mental and body health for long time.

Researchers and doctors have proved this many time in past that doing daily exercise of any kind improves your health tremendously and keep your brain active which leads to productive day with full creativity in whatever work you undertake .

We have come up with some essential elements which you need to have while going on a fitness regime to make your body stronger and healthy

So come on without any further ado lets drool over our mini list of must have fitness gear for every fitness enthusiast and health loving person

  1. Running Shoes

Running is a good cardio exercise that helps in reducing body weight and keeping us active without feeling of fatigue .it increases our heart rate and makes the skin more vibrant as we get rid of all kind of toxics from our body in form of sweat while running.

For running you need to have a pair of good quality and light weight shoes .As you may be knowing that there are lot of companies in market who sells shoes, you can buy from any of them which produces durable, long-lasting and affordable shoes for wearing them while doing all kind of exercises like cycling, weight lifting, walking etc to make your body fit and healthy .

  1. Spinning Bikes

Spinning bikes are good cardio workout equipment that provides various benefits to its user .People tend have notice better digestion ,reduced pain in spine area and many more benefits besides making your body stronger including your abdomen and legs muscles .

fit and healthy spinning on bikes

There is wide variety of best spinning bikes for exercises available in market to choose and buy from based on numbers of features they process, some even have digital screens to show your body vitals and other body information .you can buy one which is durable and good quality and falls in your budget to make yourself healthy and get rid of back pain.

  1. Elliptical Machines

Best Elliptical machines are good for full body workout, as it makes impact on all parts of body thus making your muscles stronger by adding more endurance to all body parts especially in calves an legs area .

After prolonged use of elliptical machines you will notice the changes in yourself as your body will get rid of extra and unwanted body fats and become more lean , it would also reduce your body tendency to get tired frequently .

  1. Kettle Bells

Kettlebells are somewhat similar looking weights like dumbbells but their purpose is different, as they provide grit and endurance to your arms muscles and triceps besides adding more strength to your fore arms, best kettlebells also helps in performing various exercises like Push ups and cardio work out .

fit and healthy kettlebells

Heavy weight kettle bells are only recommend for fitness enthusiast who take their fitness seriously but if you are normal person then you could buy adjustable kettlebells with variable weight options or simply use dumbbells .

  1. Vertical Climbers

Vertical climbers are good workout equipment that’s found rarely in fitness arena but processes lots of benefits .women usually love to use it for workout as it helps in reduction of thigh fat and make your legs and calves muscles more stronger ,besides burning some calories which ultimately helps them to maintain their beauty and style in gorgeous dresses in all parties.

It comes are reasonable price ,so you can buy it to help your lower body get healthy and fit after daily workout of 12-15 minutes with vertical climbers .

If you are serious about your body health, productivity at work place and fitness, then you won’t regret buying and using these equipment’s, so go ahead and start using these fitness gear in your daily workout routine to get some good results and healthy body .

Moreover once you are on a daily workout routine ,you need to eat some healthy food like grilled salmon and tuna in a nice grill, nuts ,eggs and other things which are high in protein and carbs to give your body proper diet for growth of muscles .

If you liked our collection of fitness gear, then make sure that you share this with your friends too ,as it would help them to becomes healthy and fit like you .

New to gym? Here is what you need to know

Filled with intimidating machines, different kinds of weights that one has never seen before and fitness freaks, the gym can be a pretty daunting place, especially for beginners. Thus, if you are a beginner yourself, the idea of hitting the gym can be quite nerve wrecking and frustrating.

Therefore, here are a few tips that can help you ease those nerves and give you a good start towards a fit body and a healthy lifestyle:

Healthy eating is essential

To maximize the performance of your body during a workout, a healthy diet is important. Meals can be taken up to 30 minutes before a workout. It is, however, advised that a full meal with mainly carbohydrates, protein and fats should be consumed 2 to 3 hours before each workout.

In case, you couldn’t get a meal 2 to 3 hours prior to working out, go for a smaller meal, containing mainly carbohydrates and some protein, at least, an hour before the workout. Keep in mind that the meals should become smaller and simpler as the gym time approaches, so that they are easier to digest. This will aid in avoiding any stomach discomfort during the workout session.

Moreover, allmax supplements have energizing effects that enhance performance, improve muscle strength and increase endurance all the while reducing fatigue.

Therefore, proper pre-workout nutrition can prove to be extremely helpful in a high performance workout and for a faster muscle recovery post workout.

What to carry in your gym bag

Most gyms provide locker rooms for their members to stash away their things. However, if your gym doesn’t provide one, make sure to carry a gym bag containing the following essentials:

  • First things first, always carry a water bottle to keep yourself hydrated throughout the exercise regimen. Intake of water or any sodium containing beverage, prior to exercise, will aid the body in maintaining its fluid balances and will promote performance.
  • Carry a personal towel to dab the sweat off your forehead or wipe the machines after you have used them. Nobody wants to use equipment that is covered in someone else’s sweat.
  • If you want to workout to the beat of your favorite song or listen to some music, carry an iPod or a music player. To make sure that the music player doesn’t get in the way of your workout, clip your device onto an arm band or a waist band. Moreover, the volume should be kept at a reasonable level, so that it doesn’t disturb the fellow gym members.

Wear a proper gym attire

Many gyms have dress codes, so before you hit the gym, make sure you’re dressed appropriately. In case your gym doesn’t have any specific dress code, stick to some form of athletic garb. A t-shirt, shorts and running shoes are the most apt clothing choices when it comes to working out. However, if you really want to branch out, here are a few things you should keep in mind:

  • Besides shorts; track pants or those elastic black athletic tights that are so popular amongst females can also be worn. Try not wear jeans because it’s not the most comfortable fabric for a workout. Ladies should avoid wearing tight spandex shorts because they can garner undue attention and hinder their workout session. However, if a few stares don’t bother you, go for it!
  • T-shirts, basketball jerseys and athletic tank tops – all are great choices for the gym. The ladies should wear sports bras because they are most suitable for workouts. However, pair them with a tank top or t-shirt so that you can maintain your comfort level while exercising.
  • Any form of athletic footwear is appropriate for the gym. But, steer clear of boots, flip flops or sandals so that your feet are protected.
  • Keep the hair out of your face by either wearing a headband or securing your hair in a ponytail.
  • Remember that makeup and sweat don’t really go together. The sweat will get trapped in your pores as makeup tends to clog them, which can lead to acne breakout all over your skin. So, rid your face of makeup before heading to the gym.

Utilize gym inductions

Try to reap maximum benefits of the gym inductions and tours that are provided when you sign up for a membership. This will give you the lay of the land and an idea of where everything is exactly located. This way, you’ll learn about the different equipment and how to operate them; it will also aid in familiarizing you with the facilities provided by the gym.

How to start

As soon as you reach the gym, head to the locker room to dress up and prep yourself. The safest bet for a beginner is to hit the cardio machines like treadmills and bikes first. This will help you warm up for the intense workouts and also allow you to get comfortable with the gym environment.

Subsequently, you can move onto machine weights because you might find that they’re easier to handle than free weights. However, this does not mean that you avoid free weights altogether. Weights are essential for achieving toned muscles and free weights allow you to work on different muscle groups at the same time.

Ask for help

If you are confused about the workings of certain machines, don’t hesitate to ask for help. The gym trainers and staff are there to assist you. Remember that none of your fellow gym goers started off as experts; they learnt with time and the help of trainers. Even successful athletes require coaches that supervise their exercising routines. Therefore, there is no harm asking for help.

Hire a personal trainer

If you are completely clueless and want in-depth information about the workings of a particular equipment, then it is recommended that you spend some extra money and schedule a few sessions with a personal trainer. He/she can help you learn the ropes and smoothen your transition into achieving a fitter body!

Share the equipment

Implement the concept of ‘working in’ when you are using a weight machine. If you see someone else waiting in line while you’re taking a breather, after completing a set, offer to work in and alternate the sets amongst each other. This can go a long way in building gym camaraderie and establishing friendships!

Track your progress

Keep a journal with you to keep track of your gym progress. Whether the goal is to lose weight, gain muscles or just sustain your current fitness levels, following your progress will act as the motivation you need to keep your goals in sight. Therefore, jot down your food intake, cardio improvement, weight loss and muscle gain under the relevant dates. Your progress written on paper will not only make you feel good about yourself but will also keep pushing you towards your goal!

Keep in mind that none of your fitness goals will be achieved in a week’s time. Just like you need to work hard to attain other milestones in life, you must work hard to obtain your fitness goals too. It is perfectly normal to feel a bit self-conscious about your body when you’re surrounded by so many physically fit individuals.

You might even think they will judge you for the way you look, however, eventually you will realize that most of them are far too engrossed in their own worries and exercises to be scrutinizing you. You have to know that most of them have already been where you are and they understand your struggles.

Furthermore, keep reminding yourself that you are at the gym to work on your body and embrace a healthier lifestyle. Don’t let your insecurities overweigh your determination and don’t give up when things get hard. Once you make it through the first few gym sessions, it is guaranteed to become easier for you. Just remember to employ these tips and you’ll be good to go!

AUTHOR BIO

ABOUT Alycia Gordan

 Alycia Gordon guest author bioAlycia Gordan is a freelance writer. She loves to read and write article related to health and lifestyle, sometime on health-tech as well.  She is crazy about chocolates and you can find her on Twitter: @meetalycia

5 Best Fitness gadgets to change your lifestyle

All we have an own lifestyle but how many people’s are leading Perfect Lifestyle? This is one of the most important things in our life. A good lifestyle can give us many things; it teaches us how we can survive our life more easily. We should not forget this is 21st century, the most updated and technically fast era compared others century.

I am not talking you have to be most gorgeous, lucrative and fashionable. I am talking about your lifestyle, it is not necessary to be gorgeous, you need to be smart. Here I listed 5 Fitness gadgets that will sure surely change your lifestyle. Have a look….

  1. Fitness Watch

Fitness watch is the most vital key to change your life style. A fitness watch is not a simple watch to reminder your time, it is a versatile fitness activity tracker that will track your sleeping hours, workout hours, monitor heart rate and many more. Garmin Forerunner 735XT is one of the fastest, stylish and technologically advanced fitness trackers. It has all necessary features. Garmin Forerunner is a combination of running watch, fitness tracker, and Smartwatch. A fitness watch cannot be more powerful and user-friendly than Garmin Forerunner.

  1. Treadmills

When you are thinking to be smart, then you must run on treadmill at least twice a day. Treadmill is the most popular fitness instruments over the last decade. It is an indoor exercise machine which allows you to run on it. There are two types of treadmills in market, one is motor driven which is bit expensive and the second one is manual, which is less expensive. If you Have intension to lose extra weight, then treadmill can be your best company.

  1. Dumbbell

Dumbbell is one of most effective exercise equipments which give perfect shape in your body. According to a research, taking 15-20 minutes dumbbell exercise daily will makes a man more stylish and lucrative. If you are planning to build muscle then you must have take dumbbell, its especially work for muscle building. It is such a fitness instrument which will add some extra value at your workout.

Dumbbells are one the best selling products on market. There’s tons of legit reason that why people go crazy to buy dumbbells. They are not only muscle building instruments, they also good for abs exercise, calf raises, chest and back exercise, shoulder exercise and many more.

Final Words

United States Department of health and human services says, we need to do at least 150 physical exercise in each week. Basically, if we have intension to be healthy then we have to take exercise daily minimum 20 minutes. There’s no alternative of exercise, without doing exercise daily it’s not possible to lead a happy and healthy life. I am not saying you have to go gym for exercise; you can do it in your home at leisure time. I would suggest you, just take 15 days as experimental period and start workout daily, then you will realize what results you are getting.

The Health and Beauty Benefits of Cupping Massage

Cupping is an amazing massage technique that can improve your appearance and your health.

Cupping involves the opposite movements of other massages. When you get a massage, pressure is mostly applied to your muscles in a downward direction. In cupping, suction is used to pull the skin, tissue, and muscles upward.

Where does cupping come from?

Many people believe that cupping is exclusive to traditional Chinese Medicine. This is not the case. There are versions of cupping that were used by the North American Indians, the ancient Egyptians, and the early Greeks. It has also been used in Asian and European countries.

Hippocrates, the “Father of Modern Medicine” recommended cupping in his guide to clinical treatment. Today, cupping is still used regularly in traditional Chinese medicine. It is often used in Chinese hospitals and medical clinics.

How does cupping work?

When cupping is performed, suction cups of varying sizes are attached to the body. The suction then draws the blood from the surface of the skin and can cause bruises.

Cupping is known for improving blood circulation. This can help speed up healing. It can also ease muscle soreness and reduce pain.

Is cupping safe?

It is important to understand that cupping cannot be used on patients who bleed easily or cannot stop bleeding once they start. It should also be avoided by people who suffer from skin ulcers or edema.

Pregnant women should be cupped very carefully. Cupping on their abdomen or their lower back should be avoided. Finally, cupping over large blood vessels is not advised.

Different types of cupping

In cupping, different techniques and tools are used.

Dry Cupping

One of the most basic techniques in cupping is dry cupping. The cups create a vacuum over the skin. Combustible materials such as herbs, alcohol, and paper is lighted and slid into the cup.

When the fire goes out, the cup is immediately turned inside out over the area where the cup was placed. When the cup cools down inside, it creates a vacuum which causes the blood vessels under the skin to turn red and expand. Typically, the cup is allowed to rest on the skin for 10 minutes.

Wet Cupping

Of all the cupping techniques used, wet cupping is the most common. Suction is created in the same way as dry cupping and the cup is left on the skin for about 3 minutes. The therapist would then use a scalpel to make tiny cuts on the skin.

Next, a second cup is placed to suck up a few drops of the toxic blood and any other substances in the body that are considered harmful. This helps to promote healing. In order to prevent infection, antibiotic ointments are used and the site would be wrapped with a sterile bandage. This will also help the wound heal faster.

Massage Cupping

Massage cupping is also called moving cupping or gliding cupping, and it is a form of dry cupping. During this method, oil is applied to the skin before the actual cupping begins. When the vacuum is created, the cup can easily slide over the skin, giving the patient an introverted massage.

This technique is especially popular for cellulite reduction and weight loss. Today, many therapists use medical-grade silicone or rubber for this treatment because they are softer than traditional cups and they are more flexible when moved.

Myofascial Cupping: Traditional Chinese cupping targets the 12 meridians of a person’s body to promote healing. Myofascial cupping is aimed at the skeletal system and the muscular system.

To create the suction with this method, mechanical suction is used. A cylinder would be attached to a suction pump that is hand operated. This cup is then applied to the skin and the same technique is used as in massage cupping.

During the beginning of the treatment, the therapist would massage the patient’s whole body to determine the areas that need treatment the most. Once the targets are located, herbals creams or oils are applied to the skin before the cup is attached. The therapist will use different sized cups during the treatment and usually more than one up is used at a time. Even though this treatment leaves behind bruises that last a few days, it isn’t painful.

This type of cupping attracts the blood to the target areas and brings essential nutrients to the area to promote healing. If there is any swelling, the pressure from the cupping will help. It also increases the flexibility in the tissues. Any blockage or accumulation of fluids in the target area would be released.

This treatment is a popular part of massage therapy. It is also used often by people who cannot undergo acupuncture treatments. This is a great treatment for anyone who has sustained a sporting injury. This treatment is very effective for a person who has pain in their muscles or bone structure. Neck pain, strained tissues, sprained muscles, and back pain can also be treated with myofascial cupping.

Facial or Face Cupping:

This type of cupping is more for cosmetic purposes and less for pain issues. It is designed to reduce the signs of aging, such as fine lines and wrinkles. It can also reduce puffiness around the eyes, sagging skin, double chins, and facial scarring. Rosacea and acne can also be treated through facial cupping.

This method can help with certain types of pain such as earaches and headaches. It also works for allergies and sinus problems. Recent studies have shown that this type of cupping can help with facial paralysis which occurs after a stroke or with Parkinsons’ disease. If a person suffers from stiffness in the temporal mandibular joints, facial cupping can help.

During the procedure, the therapist will use special glass cups that are designed specifically for use on the face. The cups are then attached to a small rubber bulb which will create the suction on the skin. To move the cup over the face, healing creams or herbal oils are applied to the skin.

The final result is more supple skin with improved collagen formation. If there are lines or scars on the face, the suction will plump them up, reducing the appearance.

Remarkable Benefits Of Cupping Therapy

If you aren’t sure whether or not cupping is right for you, it is important to know the amazing benefits of cupping therapy.  

Pain Relief:

The main reason that people use cupping is to relieve pain. The results of several clinical trials were published in Evidence-Based Complimentary and Alternative Medicine showed that cupping had more positive effects on relieving cancer pain than anti-cancer drugs and analgesics. When the pressure of cupping is applied to pain points or swollen areas, the suction targets the soft tissue. It will increase the blood flow and supplies the tissues with oxygen and nutrients.

Cupping can also relax tense muscles and help ease stiffness caused by back pain, neck pain, rheumatism, and migraines. In some cases, the therapist will use heat, suction, and needles near the injury said. These methods allow energy to flow through the channels and then pass right through the injury.

Relieves Cough, Cold, and Allergy Symptoms: When you have excess phlegm in your lungs, it triggers a cough to get it out of the body. Cupping can help stimulate the lungs and help clear out the phlegm. It can also speed up the process of a cold and allergy symptoms. Finally, cupping can move blood and lymphatic fluid through your system, which can boost your immune function.

Promotes Relaxation: In today’s hectic world, everyone could use a bit of rest and relaxation. Constant stress can result in a variety of health issues and mental issues such as depression and anxiety.

Cupping has the same effect as deep muscle massage because it lifts the pressure from tense muscles. Just lying still during the treatment has positive effects on the mind and body. When the cups are placed on the skin, the patient often remains still for at least 20 minutes. This can relax a person and sedate their central nervous system.

Detoxifying: Toxins can build up in the body’s tissues due to poor circulation. This can cause many health conditions. Cupping can cause the blood to rush to the area that is being treated and then carries away the toxins.

Cupping can also clear out dead cells and other debris. People like cupping because toxins can be expelled naturally. After a cupping session, patients are told to drink plenty of water to flush away the toxins and impurities.

Heals Injuries Faster by Inducing Inflammation: Inflammation is a natural defense mechanism that your body uses to heal illnesses and injuries. After an injury, most people get an ice pack to reduce the swelling. If it becomes inflamed, it isn’t that bad. The swelling helps the injury become flooded with nutrients, white blood cells, platelets, and fibroblasts, and nutrients that can aid in healing.

Cupping works in the same way. The blood is drawn to the injured area so that new blood vessels can be created. Cupping also heals knots, adhesions, and it can help the body recover faster after an intense workout.

Improves Skin Conditions: Cupping is used to treat a variety of skin conditions such as eczema, acne, and skin inflammation. It is also known for lessening herpes breakouts and reducing cellulite. If a person has eczema, cups are placed at certain points of the body, such as the top of the spinal cord, above the ankle, or below the knee.

To treat acne, the cups are placed over the breakout and a small nick is made. For cellulite, the cups are dragged across oil covered skin. According to a study published in PLOS One found that cupping is as effective in treating acne as antibiotics.

Relieving Digestive Disorders: Cupping has become a popular treatment for digestive disorders such as irritable bowel syndrome. It is believed that the stress-reducing effects can aid in digestion. Stress and tension can lead to bloating, constipation, and other common digestive issues. Studies have shown that cupping can also help with diarrhea, gastritis, stomach cramps, water retention, and loss of appetite.

Anti-Aging: Cupping can help you look younger as it brings the skin in fine lines and wrinkles to the surface, making them essentially disappear. It can also draw the fluid from the lymph glands, resulting in less puffiness around the eyes. When herbal oils are used, the treatment is more effective.

Treating Carpal Tunnel Syndrome: Carpal tunnel is a condition that between 4 and 10 million Americans suffer from. It is a progressive condition that can interfere with the sensation, strength, and function of the hands.

Cupping has been known to provide temporary pain relief and regain some of the feeling in the hands. According to a study performed in Germany, just one cupping session can ease pain and symptoms of carpal tunnel syndrome for up to a week.

Should you perform cupping on yourself?

Cupping is relatively safe, but to what extent you should perform a cupping massage on your own body depends on your health situation, skill level and desired outcome. If applied in a wrong manner, you could run the risk of damaging your skin and other parts of your body. Especially the fire cupping is not something you want to start with on your own.

The best option is to have one or more cupping treatments by a professional cupping massage therapist. When you are sure you want to do it yourself, take a cupping workshop and go for it!

Know the Utility of Using TENS Pads in Various Purposes

There are various branches of alternative medicines already in existence and new advances in medicine are being added to these branches by research and innovation. These days most people are moving towards alternative methods to reduce the pain without creating any type of side effects. The system of TENS or the transcutaneous electrical nerve stimulation is one of the popular methods that help in reducing pain of patients. These units are now easily available in the market. There are various types of pain reducing methods available, among which the TENS is the most common one. You can find this machine on online stores as well from local pharmacies.

With the help of the Tens pads, one can reduce various types of pain and get relief from them as well. These pads are used by those who are becoming resistant to various drugs or the painkillers. Using high doses of drugs long term can lead to certain side effects that not only affect other organs of the body, but also make the body weak. Keeping in mind all the circumstances and the situations that lead to the drug side effects, people are now opting for Tens pads. It is better that you buy these pads for reducing pain that are related to the child birth or fractures and sprains.

What you mean by TENS therapy

It is one of the pain killing treatments that involve using electrodes and one single machine that transmit electric current through the skin. Most of the patients have achived positive results after using these Tens pads. Even doctors and physiotherapists recommend the Tens therapy as a positive alternative to drugs or painkillers. The modern Tens machine also comes in the form of EMS machine that not only target the pain source but also helps in increasing the blood flow and help in rebuilding the tissues of the body.

How do the Tens machine work?

There are two theories on the functioning of the Tens machine. The first theory is that the electric pulse generally prevents the pain signals from reaching the brain. The second theory is that the electric pulse helps in increasing the production of the hormone called endorphins. These are actually the feel-good hormones that can reduce pain within a short period of time. The Tens pads will help patients to have total control over their pain. A mother feels extreme pain during the time of childbirth, and at this time these pads are very important to combat the extreme pain that is felt by the mother.

When can you begin to use the Tens machine?

These machines can be used at any time during labor pain. These pads can be used in hospitals as well as at your home as well. If you are going to the hospital for delivery, it is better that you carry your own Tens pads with you. It is not necessary that the hospital will provide the pads to you.

Using TENS Pads on bare arms

Have a glance on the benefits

There are various uses of using the Tens pads. They can be used at the time of child birth. They will not disturb the dilation process unlike other means like the birth pools. They are easy to carry from one place to another, so you can take these pads to the hospitals or can use them at the homes. You have complete control over these pads and can use them when you are going through pain. They are portable and non-invasive.

How Are Chiropractic Treatment Tables Helpful?

Also, known as drop tables, these chiropractic treatment tables were the discovery of Dr. Thompson who created these keeping in mind the medical benefits that the tables provide. This is a unique apparatus used commonly by massage therapists or tattoo artists. It is more like a convertible stuffed bench intended to comfort a customer/client while he/she gets treatment. They also furnish steady and user-friendly platform for you to work. There is a wide range of tables available in the market and they can be bought through firms, online or through any suppliers.

The basic chiropractic treatment tables don a rectangular-shape bench with a set of four supporting legs attached to it. Usually these legs can either be detached or folded up while transporting. Even though the fundamental design of a chiropractic treatment tables is comparatively simple, there are several modified patterns available. These tables come with a variety of designs to support or comfort various body parts during the therapy session. Some massage tables even come with warmers for client relaxation.

Medical benefits of Chiropractic Treatment Tables

Purchasing the right chiropractic treatment tables can be a real challenge, especially if you are an entry-level therapist. However, considering the immense benefits they provide, you should invest in one.

  • As you practice, you will come across diverse range of body categories like tall, short, narrow and wide. These tables are wide and long enough to fit and comfort all kinds of clients. These tables are so designed that it can be moved in vertical, horizontal, and axial directions. This makes working on clients much easier.
  • These chiropractic treatment tables allow better pressure to be exerted when carrying weight and working weight. Carrying weight is the weight of the table alone while working weight is volume of the weight it can hold during massage. If you are a mobile therapist or if you want to move massage tables frequently, then go for lightweight table. Hence, this provides better results on the pressure points.
  • Thick and soft stuffing works well for soft massage techniques, whereas thick and heavy stuffing works well for hard massage practices. So, you can use chiropractic treatment tables that suit your technique and the patient requirements. It also ensures that the clients are well rested, which is imperative here. As we all know, wider tables are much comfortable and pleasing for clients. Depending on the comfortable level, design aesthetic, therapists can choose between of variety of materials like aluminum, steel, wood, etc. Usually, mobile therapists choose aluminum tables because they are lightweight tables.
  • Another medical benefit is that the patient can relax completely. A lot of patients don’t enjoy the sound (the POP) associated with much traditional chiropractic adjustment. These chiropractic treatment tables feature a drop level that allows the patient to put the head into a resting position, thus blocking sounds. Hence, the relaxation aspect also contributes to the same medically.

Some factors to consider when getting these are:

  • Stationary or Portable: Stationary tables are used for committed therapy spaces where as portable tables are used by mobile therapists. Portable tables are less expensive than stationary tables.
  • The therapy you offer: For instance, if you are offering a therapy which requires strong pressure, then narrow chiropractic treatment tables will ease your job.
  • Horizontal or Tilting: Horizontal flat tables are lighter than tilting tables; this is because tilting tables require additional frames for support.
  • Quality: The high-quality massage tables will last forever. If you are an entry-level therapist, you can buy a cheap one and use it for several years and then go for replacement.

If you don’t have easy access to the store, you can always purchase from trustworthy, reputable online vendors. But do make sure you get good quality chiropractic treatment tables to maximize the medical benefits.

Use Right Balance Pad During Your Exercise to Keep Body Fit and Healthy

The right balance pad can give you the right posture during exercise, and at the same time, it also gives you the right balance of body. It keeps your muscles and bones strong so that you do not get injured while you carry on with your exercise regimen. You need to choose the balance pad that offers you flexibility and that is easy to jump on, so that you do not suffer from any injury while you plan your workout session:

  • The balance pad which you buy must be made of very high quality materials so that any part of your body does not get injured while you do the exercise or yoga. For balance and core training like weight training and body balancing, you need to buy a balance pad with high quality foams and spring so that you can balance your body while the exercise routine is conducted.
  • The ideal balance pad will help you to coordinate your motor skills, and shape your overall body with the right stamina. The foam or the cotton of the balance pad is very important as you can get the ultimate relaxation of the movement while you have a high quality balance pad.
  • The right kind of balance pad enables your foot muscles, ankles and the front side of your knee to relax and get toned to a large extent. If you are suffering from any unwanted pain, then you can use high quality balance pads while doing osteo-related exercises, and they can also be used as part of the physiotherapy process, in athletic conditions, and also during rehabilitation processes. If you perform squats, lunges, push-ups and single leg raising exercises, then the balance pads are the ideal to allow you to have body strength as well as So these are some of the best advantages that you get while you buy a balance pad.

Balance Pad Training Can Keep The Elders Fit And Help Them To Recover From Vertigo Or Balance-Related Problems:

Balance pad training has now become quite popular among elders and aged patients in many countries. These pads help the patients to recover from dizziness, vertigo problems, and the pads are also ideal for their regular exercise regimen. The right chair support and the correct balance pad, axle and beam are an integral part of many exercise regimens, and these sessions help the aged people to stay fit and healthy. These pads not just prevent any kind of spinal or muscular injury, but they are also the ideal ones which are required for sports and physiotherapy training:

  • Doing the regular workouts on the balance pads can prevent any future injury and they can also be used as a post-operation resting point and a balancing equipment by many patients.
  • The right kind of balance pad will have a valuable combination of high quality foam, coirs and an absorbent cover so that the person who uses the pad does not suffer from any itching sensation, or from any form of infection.
  • To maintain the quality of the balance pad, and to get maximum benefit from it, the practicing sessions must be carried out in a barefoot manner. This pad enhances the motor skill of an individual and helps him or her to have better movement for the body parts.

So, now you can get any balance pad from any online portal. The right shipping policies and the independence to choose your favorite colors, give you ample opportunity to get the right balance pad for your strength training.