The Complete Guide to Buying an AED

How prepared are you for emergency situations? What would you do if someone in the room suffered from a heart attack?

After all, heart diseases and stroke are the leading causes of death in the United States. In fact, 475,000 people die from cardiac arrest yearly.

That’s why buying an AED or automated external defibrillator is essential for saving lives. These days, a first aid kit isn’t complete without a defibrillator. Whatever the establishment, you should be ready to help with a sudden cardiac arrest.

We understand that not everyone knows how to choose an AED. After all, there are many AED units with different features and accessories. Read on below for a guide to buying an AED for your establishment.

1. Get a Doctor’s Prescription

Like you do with other medical testing supplies, getting an AED may need a doctor’s prescription.

The manufacturing and selling of these machines follow FDA-approved guidelines. Most retailers may look for a prescription. Though AED purchasing is possible without a physician’s prescription, some vendors may look for one.

The AED is under the Medical Equipment category. If you don’t have one, you can always ask for one from your medical director. When obtaining an AED for family use, you can ask for one from your family physician.

2. Decide on What Features You Need

When purchasing AEDs, consider the environment and the patients. AEDs come with different features, ease of use, and accessories. Essential AED features include accessibility, reliability, and durability.

Some AED units have features like built-in printers, CPR metronomes, and lithium-ion batteries. ECG monitoring and added batteries are other features of other units. Check here to see more of Physio Control’s LIFEPAK series.

There are two categories for AEDs: automatic and semi-automatic. Automatic defibrillators will shock when it detects a cardiac rhythm. Semi-automatic AEDs will send shocks when the operator pushes the deliver-shock button.

You may want to stock up on accessories like pads or electrodes. AED retailers also sell batteries and battery cases for spares. If you want a damage-free AED, get a waterproof and shock-resistant carrying case.

Who is going to need the AED? Pediatric pads are now available for children of 8 years and younger. These pads will deliver a reduced level of shock.

3. Check for Certifications and Other Requirements

Consult with your company’s medical director when buying a defibrillator. Most states have different requirements when it comes to putting an AED in a vehicle or building. Review these state and local laws to know which ones are applicable.

Your AED inspection records and monthly maintenance records need to be up-to-date. Keep documentation of maintenance and repairs, personnel training records, and usage. Also, take constant note of expiration dates for your defibrillation pads and AED batteries.

4. Assess the Costs of Buying an AED

Defibrillators can cost you a lot, depending on the brand and features. One AED unit ranges from 1000 USD to 2400 USD. Packages with accessories and pads total between 1,200 USD to 2800 USD.

How many are you looking to buy? When you get more than one for your company, buy AEDs of the same model. This way, there is a uniform training instruction and directions for use.

A study found that 67% of patients shocked by a bystander with onsite AEDs survives. Invest in a good model that anybody can use with ease. This way, even bystanders can aid patients with a quick read of attached instructions.

If you don’t have the budget to buy AED units, apply for AED grants. State and public health departments offer grant programs. Be careful with companies that offer grant assistance because they can overprice the AED units.

Look for non-profit agencies raising awareness of cardiac arrest. These agencies are your best bets on getting information on grant funding. Some of these agencies also offer AED grants.

Reserve a part of your budget for accessories like defibrillation pads and batteries. Most AEDs come with specific batteries. Other AEDs have alkaline batteries you can buy from general stores.

Having an AED is not enough. Training will cost you as well. Make sure to distribute your budget right.

5. Undergo Training

The use of AEDs has a process. You need authorized persons to train you and your employees. Often, you can find them in the American Red Cross, Medic First Aid, and American Heart Association.

These instructors must give the AED training when the unit comes into service. They should provide certificates upon the completion of the AED training. On occasion, you’ll need to provide refresher courses too.

Instructors will bring special AED units for the training course. Make sure that you do not use regular AEDs for anything outside of emergencies. This malpractice can lead to serious injuries or death.

6. Know the AED Program

Many states require a written AED program from you. This program will have details about the prescription, medical direction, and location. Included are training information, documentation, regulations, maintenance schedules, and use of the AED.

A good tip is to buy a medical direction and AED management package. This comes with the AED unit. These keep your AED program in compliance with the local and state laws.

The program management tracks end dates, placement maps, and status of trained responders. This is useful if you don’t have the time to do all that. Depending on your specific needs, you can look for web-based programs or remote tracking services.

It is not enough to purchase an AED. It is one of the most common and useful technologies in medicine and thus it needs proper handling. It also needs proper maintenance.

Always Be Ready to Help Save Lives

Some last few tips on buying an AED: encourage your colleagues and employees to join the training. Keep your AED unit in an area that is very accessible to the public. Don’t forget to spread the news of your new AED unit when you get one.

That’s our complete guide on purchasing an AED.  Did you find this AED guide informative and helpful? Let us know!

Feel free to contact us or visit our page any time. Read our other blog posts for more information on health, fitness, and lifestyle. Sign up as a member and receive reward points and discounts on health products.

Benefits of Inversion Therapy

Are you someone who suffers from neck and back pain on a regular basis? Have you tried everything you can? Maybe not! Inversion therapy is a relatively new technique that has seen great success in relieving back and neck pain for many individuals.

What is Inversion Therapy?

Inversion therapy is a technique that is being used to combat the effects of gravity on the human body’s back and neck. Obviously, to combat the effects of gravity, the pressure is going to have to be alleviated from your spine. In order to that, inversion is used. What this means is hanging upside down, or at an inverted angle, to force the body to relieve the pressure that is constantly placed on your spine when you are standing.

The next question is obvious. How can I do this? The answer is simple; with the use of an inversion table. These inversion tables are easy to use, and place you at an inverted angle, which allows the user to gain all the benefits that inversion therapy has to offer.

What are the Benefits of Inversion Therapy?

Inversion therapy comes with more benefits than just reducing back and neck pain. Research has shown that it can also improve circulation, posture, and flexibility among others.

Reduced Back Pain

One of the main uses of inversion therapy is to reduce back pain, specifically lower back pain, for individuals. Inversion therapy reduces back pain by relieving the downward stress that gravity puts on the human spine over time. Over time gravity compresses the spine and the vertebrae and can lead to back pain and aches, this compression can also place pressure on the discs in your lower back and cause herniated discs. These herniated discs are what then causes the back pain that many experiences.

Inversion therapy can reverse some of these damaging effects of gravity by stretching the muscles and the ligaments surrounding the spine. This opens up circulation and allows the muscles around the back to relax. This stretching of the muscles in the back allows the spine to realign and the increased circulation also allows the discs in the lower back to receive better hydration and prevents hernias.

Blood Circulation

As mentioned above, blood circulation is improved by inversion and is another benefit that you see from this form of therapy. By being upside down, blood flow is improved throughout the body as the blood travels to the upper body with less resistance than when the body is upright, this includes improved blood flow to the brain, which can provide the body with mental benefits as well. This inversion allows the blood pressure to increase and heart rate to lower, allowing the circulatory system to clear and reduce any clots in the vessels.

Mental Health

The mental benefits that inversion therapy provides are one of the key benefits that not many are not aware of.  The improved blood flow to the brain provides it with more oxygen allowing it to have an improved function and cognition and is proven to reduce stress and anxiety. This is also a popular treatment for migraines and headaches as these are often a result of a lack of blood flow to the brain.

Improved Posture

Posture is a problem that is becoming increasingly common in the modern world where many sit down for much of the day. This common office job is causing many to suffer from poor posture, reducing their physical appearance and leading to back pain. Inversion therapy improves posture by realigning the spine and realigning your hips to ensure correct blood flow and correct posture is assumed. Inversion therapy also relaxes the muscles and released a lot of the pressure that will have built up over time, this release of pressure also contributes to good posture.

It is for this reason that people with posture problems are recommended this form of treatment. For example, people who suffer from scoliosis are often told by doctors to try out this form of therapy because it will slow the rate of their spinal curve and will also offer temporary pain relief. This is also the same for people who suffer from sciatica, they are recommended this technique as a form of pain relief.

Improving your lymphatic system

Your lymphatic system is crucial to the body and is often overlooked by many as focus more on respiratory system health or cardiovascular health. The lymphatic system helps the body to remove waste and unwanted toxins from the blood. It also transports lymph, which carries white-blood cells to fight infection, throughout the body and so is crucial to your bodies immune system. The lymphatic system does not have a pump and only flows in one direction, this means that a build-up can occur in some areas of the body. Therefore, being inverted, even for just a few minutes, can help the system to clear up and improve flow throughout the body.

Conclusion

In summary, there are many beneficial effects that can be seen in inversion therapy. This is why it is becoming more popular for doctors and chiropractors to recommend this therapy for those who suffer from back pain. It is also important to remember that this technique does not only offer relief from chronic back pain, but you see many other benefits ranging from mental benefits to improved posture. The use of an inversion table is simple and it only takes a few minutes of your day to achieve these results.

People must be aware that if they suffer from conditions such as high blood pressure or any form of a heart condition, this technique should not be used and people considering this technique should consult their doctor beforehand.

The benefits from this technique are endless and for people suffering from back pain, it is a godsend. As a relatively new technique, there is not much research to support any claims so the best thing to do if you are suffering from back pain is to just try it out and see if this works for you like it has for so many others.

Crucial Factors to Consider Before Buying Elliptical Machine

The elliptical machine is mainly used for performing the cardiovascular exercises on it. Users can easily perform the exercises on the elliptical machine without the risk of getting harmed. It means that these cross-trainers are professionally designed by the experts to reduce the risk of injuries while performing some workout on the elliptical machine. There are various styles of elliptical machine present and about which all users must know properly.

The given below are some most common types or style of the elliptical machine –

  • Front-drive – This style of elliptical machine has the large wheels in the front side. The front-drive elliptical machine is easily affordable as it a simple and basic design. While performing the exercises on the elliptical machine, they are a little bit noisy and also create vibration.
  • Center-drive – The center-drive elliptical machine is similar to the treadmills. Only the difference is pedals which are created on an elliptical machine. These types or styles of an elliptical machine are easy to use and give the gentle workout services. These are designed properly to make proper use and are pricier than all other types and styles of elliptical machine.
  • Rear-drive – In these types of elliptical machines, the wheel housing is located behind the pedals. These are a little long in shape and size. In these machines, the pedals are either on the track or on the roller as to properly allow the incline. Like center-drive it also provides smooth and easy workout services.

These are some types or styles of elliptical machines. To get the best type of elliptical machine one must know all the basic information about these styles of elliptical machines. Users can also take the help from the Tayloright review to get the best quality and most appropriate elliptical machine at effective prices.

More things to know about the elliptical machine

If you are going to buy an elliptical machine, then you should consider some essential things or factors which help them to get the best quality and the perfect product at cheaper rates. The given below are some essential things about which all individuals should know –

  • Budget – it means that one must buy only that elliptical machine which easily comes under their budget. They need to set a budget before buying and obey it properly before the buying process is completely over. The users need to check out the price of the elliptical machine on various sources and then buy that cross-trainer which is available at reasonable prices.
  • Location – It refers to the workout space where you are going to establish or locate your newly buying elliptical machine. As these machines are not very small in size, so, one should require more space to locate them properly.

Final words

In a nutshell, considering all the above things is the best and easy way to get the best quality elliptical machine under more effective rates. As mentioned earlier in the post, that taking the help from the reviews which are provided by the tayloright is the best option to get the best elliptical machine.

What kind of maintenance does your wheelchair need?

Just like any other equipment, a wheelchair also requires proper maintenance. Clean and well-maintained wheelchairs reflect a positive image on its user. Proper maintenance also minimizes its chances of breaking down and extends its lifespan.

The greatest reward that you get from routine maintenance is its performance; it’s easier to propel and rolls better. Well-functioning parts reduce the overall strain on the arms since less energy is required to push. As the mobility improves, negative effects such as wear and tear of the muscles decreases.

Basic maintenance tips

Cleaning and inspection

The easiest way to extend your wheelchair’s life and performance is by keeping it clean and away from moisture.

A wheelchair needs to be cleaned at least once every month. Use a mild detergent and a soft piece of cloth to clean it. Afterward, let it dry in the sun.

As you clean, inspect all the parts to make sure that they’re in working condition. Fasten any bolts and nuts that may be loose. If you notice any damage that is beyond you repair capability, it’s recommended that you take it to a professional for repair.

Wheels and Tires

Basically, there are two types of wheels: foam-filled tires and air-filled tires. These need to be checked on a weekly basis to make sure that they’re not punctured.

Air-filled wheels tend to roll with much ease and are lighter. They’re also referred to as pneumatic tires. They must always be fully inflated so you should check the tire pressure weekly. If aren’t fully inflated, the resistance is increased and this could damage the tread. The tread should be replaced immediately it wears out.

If the wheels are solid, inspect them regularly to make sure that the rubber is still attached to the rim. For spoke wheels, inspection is done by plucking them like a guitar to check whether they’re loose or broken. The good thing about spoke wheels is they don’t require regular maintenance compared to solid wheels.

There are some wheelchairs that use sealed bearings. Hair strands, threads, and carpet strands may get into the bearing causing them to get stuck. You can remove these strands using tweezers.

Seat and Backrest

The seats need to be checked regularly to make sure that they’re not torn. Loose or worn out seats can cause discomfort and back pain due to bad posture. Replace any damaged seats to make sure that they support your posture. Make sure that the straps stay in place; if they slip, re-adjust them.

The seats must also be kept clean all through. Clean them using normal cleaning soap and plenty of water.

Conclusion

The main reason why you should give your wheelchair regular maintenance is for your own safety. Inspecting and repairing any damaged parts helps you avoid accidents that could cause severe damage.

How you maintain your wheelchair says a lot about you. You should, therefore, take good care of it to leave a good impression. Always make sure that your wheelchair is clean and well-functioning.

Robotic Surgery Improves our Health and Quality of Life

Today’s society is more technically advanced than ever before.  We’re able to use technology to make our lives safer and easier in countless ways. Within the healthcare industry, this advanced technology helps us all be healthier. One major technological advancement that benefits the health industry is robotic surgery. This is a new surgical system which uses a camera mounted to a mechanical arm. Doctors can attach surgical instruments to the robotic arm, and perform a wide variety of complex surgeries with enhanced steadiness, precision, and flexibility.

Robotic surgery was approved by the Food and Drug Administration in 2001. Over the years, this strategy has been adopted by many hospitals in the United States and throughout Europe. Movements of the robotic arm are extremely precise, and the technology is fascinating. The surgical robot creates a magnified high definition 3D view of the site, providing the human surgeon and his staff with an enhanced view as the procedure is performed.

There are many advantages when it comes to using this type of surgical technique. Surgeons appreciate how a delicate operation, such as hand surgery, can be performed more quickly and easily. The chances of an error or mistake are decreased dramatically. Robotic surgery is also considered to be minimally invasive, which means the incisions are as small as possible. This allows for faster recovery of the patient.

Despite its many benefits, it’s important to note that robotic surgery is not entirely risk-free. Complications can still arise from a bad reaction to the anesthesia. Despite being minimally invasive, anytime the skin is cut there is a risk of infection– especially if the equipment is not properly sanitized.  When the tools are not disinfected, the surgery may result in excessive bleeding, infection, and possibly even death. It’s important to know how to use CIDEX OPA to disinfect medical equipment. This medical solution specifically targets a wide range of micro bacteria, and can completely sanitize equipment in five minutes when used in conjunction with an automatic endoscope reprocessor at 25º C.

In addition to the normal, inherent risks of surgery, robotic arms have been known to malfunction– though such instances are extremely rare. According to the Department of Human and Health Services, the mechanical malfunction rate of robotic arms is 0.1%–0.5%. This data suggests that the benefits greatly outweigh the small chance of a problem occurring.

As technology advances and improves within society, we are able to do more, and enjoy more, as we go about our daily lives. Within the healthcare industry, we use technology to simplify the most complicated surgeries and procedures. As robotic technology improves, our overall health improves along with it. Doctors can now offer better treatments, perform faster, more accurate surgeries, and continue to minimize the risks associated with complicated medical procedures. The future of medicine will increasingly rely on robotics as we learn to rely on and appreciate the accuracy, precision, and mechanical versatility the technology provides.

Robotic surgery may not be 100% risk-free, but it has proven to be an extremely effective method for performing a variety of complex surgeries. It’s also important to note that choosing any type of surgery can be a potential risk. But with an extremely low rate of malfunction, robotic surgery has proven to be enormously beneficial for both doctors and patients. If you have a medical problem and are in need of surgery, be sure to research and ask questions about the best options available for you.

In how many ways do medical supplies aid the older adults?

Many seniors depend on the home medical equipment, such as wheelchairs, walkers, oxygen concentrators, hospital beds, or different other assistive devices for living as comfortably and safely as possible. With the progression of the aging process, many senior citizens desperately need in-home medical equipment which would help their health besides their ADL activities of daily living. Amongst many tools, some are recommended by one health care professional, but you can invest in some devices which have stability, mobility, or range of motion. When these tools are used properly, then they can make your loved ones’ life happier, stress-free, and healthier.

When the matter comes to medical supplies for elderly, then there are various ways to discover what these people require. Some medical supplies can be gotten efficiently and fast, like receiving IV, oxygen, or NG tube supplies, and they come in overnight shipments to be delivered to your door. But for the other items, like a hospital bed, wheelchair, bedside commode or different kinds of durable medical equipment, you may have to wait for weeks, and sometimes months too! How much you have to wait will be liable on the local medical equipment companies which will require you to work with Medicare for that component to be covered.

The medical supplies

•   Mobility aides – Even when a senior can walk still, mobility aides propose extra safety, particularly for days when they will be on their feet for an extended period. The mobility aides include walkers, canes, Hoyer lift, transfer aids, and powered or manual wheelchairs.

•   Health aides – Older adults who intend to stay at home while struggling with various health conditions are needed to invest in assistive devices which can help them manage their health. The health aides include nebulizer, continence supplies, glucometer, stationary oxygen tank, portable oxygen tank, BP Monitor, catheter supplies, etc.

•   Bathroom safety aides – Bathrooms turn into one of the most hazardous rooms in the entire house and so, sturdy stability is needed for getting up from the toilet. The bathroom safety aides include grab bars, shower benches, raised toilet seats, transforming to a shower or a walk-in bathtub, non-slip bath mats, etc.

•  ADL Aides – Daily activities can turn out to be hugely challenging, but you will find many aides which can make them cooler to achieve. You must remember that for transforming ADLs easier, seniors are required to invest in novice clothing, like pants with elastic waistbands in place of zippers, shirts without buttons, and no-tie or Velcro shoes.

Buying the medical supplies

When you wish to purchase medical supplies for elderly, you will discover that many of the medical supplies will be gotten easily a majority of the suppliers have got their websites via which you can make a purchase. With the ease of the online availability, you can purchase those medications which need to be imported. When you have been living in a locality where there aren’t nice medical suppliers, then the online medical supplies’ stores would be an excellent boon for you. Nonetheless, before you purchase over the internet, you must ensure that the supplier is reliable.

Best Ways to Use Exercise Bands for Bigger Booty

When you consider Exercise Bands, what rings a bell? Extending, warming up,

exercise-based recuperation? All are substantial answers. However, did you realize that Exercise Bands play a crucial role in building muscle? Most of the fitness experts and trainers prefer Exercise Bands to assist their customers with quality preparation. Exercise Bands help to construct muscles as they make resistance without including dead weight that means they are easy to use and don’t come with the risk of injury while performing heavy weight training.

If you are looking for something that will help you in attaining the bigger booty then definitely you should go for Booty Bands.

Let me tell you what’s exactly this booty brands?

With Booty Bands, you can work out anywhere and anytime: office, school, company, Business trips, and vacations. It easily fits in the handbag. These bands come from various sizes and resistance levels to organize up to your comfort level and fitness goals.

These bands come up with different structures and collection according to your requirement. The thickness of these bands is the factor for the intensity of your workout. Some of the best ways to achieve bigger booty are as below.

How these are exercises are performed:

Ankle Jumping Jacks — 20 reps

  • Place the band around your ankles.
  • Stand in a quarter-squat position (a shallower squat), with your feet about hip-width apart, hands at your chest.
  • Jump your feet out and in for 1 reps
  • Do 20 reps.

Lateral Band Walks — 20 reps

  • Place the band around your ankles.
  • Maintain your upright position, with your feet about hip-width apart, hands at your chest or on your hips.
  • Make a move to one side with your correct foot, so your feet are bear width separated. At that point, take after with your left so your feet are hip-width separated once more.
  • Make three moves to one side, and after that three back to one side. That is 1 rep.
  • Do 20 reps.

Banded Walks — 20 reps

  • Place the band around your ankles.
  • Stand with your feet hip-width apart. Bend your knees a few inches and hinge forward at the hips, keeping your abs engaged and glutes tight.
  • Take 10 steps forward.
  • Take 10 steps backward. That’s 20 reps.

    Squat to Lateral Leg Lifts — 20 reps

  • Place the band around your lower legs.
  • Stand with your feet hip-width separated. Curve your knees a couple of inches and pivot forward at the hips, keeping your abs connected with and glutes tight.
  • Take 10 stages forward.
  • Take 10 stages in reverse. That is 20 reps.

Squat to Horizontal Leg Lifts — 20 reps

  • Place the band simply over your knees. Stand with your feet hip-width separated, with your hands at your chest or on your hips.
  • Bend your knees and push your butt back to bring down into a squat.
  • Stand back up and lift your correct leg out to the side, keeping your knee straight.
  • Squat once more. This time when you remain back up, lift your left leg out to the side, keeping your knee straight.
  • Return your left leg to the floor. That is 1 rep.
  • Do 20 reps, exchanging sides.

I hope this article has answered all your queries and will help you while purchasing the Booty Bands. So with best booty bands you can see the marginal change in yourself in just couple of days.

Can vibration plates really help you lose weight?

Losing weight is not an easy feat; you need commitment, determination, and plenty of lifestyle changes to get the body and health level you want. While a properly crafted diet and a thorough exercise program are still the main strategies to employ, people feel that they take too long. Vibration plates, on the other hand, are more and more popular these days because they seem to work well together with any other weight loss program, therefore speeding the process.

Nevertheless, since we are all tired of all sorts of fad diets and “innovative” theories regarding weight loss, it is only natural to be circumspect about vibration plates and machines. If they do work and help you burn some fat, how do they work exactly? We will find out today!

What are Vibration Plates and Machines?

Vibration plates and vibration devices represent a category of fitness equipment emitting vibrations throughout your body or the body parts of your choice. Through vibrations, the plates stimulate your muscles, contracting them. Many vibrating plates and machines generate different levels of vibration intensity, mimicking the same muscular contraction generated by physical exercises. Since exercise is the only sure way for you to lose weight and tone your body, the popularity of vibrating plates becomes understandable.

What Should You Know about Vibration Plates and Devices?

These days, vibrating plates and machines come in a wide variety of shapes and sizes. Some are very popular, while some still need time to create the necessary buzz. For instance, one of the most popular vibration plates is the Mini Crazy Fit Bio Shaker. Simple to use, compact, and affordable, the Bio Shaker gained praise for its weight loss and muscle toning results.

Featuring several vibration speeds and matching all peoples’ needs no matter their fitness levels, the Bio Shaker allows you to choose the best poses for you. You can use it for other mixed exercises if you use yoga bands for instance, or you can include it in workouts that are more complex.

The Bio Shaker comes with positive reviews from people who chose it to shed some pounds and tone their bodies in the comfort of their homes. The machine is sturdy, and you can use it even in small spaces. Moreover, safe storage is not going to be a problem. Users say it helped them contour their muscles and burn fat in a pleasant and fun way. Because the machine is versatile, you can choose among many poses and exercise types.

Another incredibly popular vibration device is the Dual Motor machine. This vibration platform is also small and compact, easy to use, carry, and store. If you prefer working out in your living room, the Dual Motor may be a good choice, albeit a little expensive. The interesting fact about it is that it features oscillation and vibration modes. You can use them separately or together to customize your exercise routines and target problematic areas. It also allows you to perform arms, back, and chest works for a full body workout.

You have plenty of options when considering buying a vibrating plate. Size and shape are important. For instance, while the Bio Shaker and the Dual Motor are small and compact, the Merax Full Body Slim Vibration Platform is suitable for large homes with plenty of room for a home gym. Besides the size of the vibration plate or device, you should also factor in its technical specs and features, safety measures, extra benefits, price, quality, and promised results.

People say you should never buy something that does not do exactly what you need. These machines do promise you weight loss, muscle toning and firming body fitness, and overall positive fitness experience. The question, however, still stands: do they work as they promise, or are you going to spend your money and time on a glorified hoax? To answer this question, we will let science do the talking.

The Science of Vibrations and Weight Loss

The prospect of vibrating plates is charming: you can passively use the vibration plates and machines – doing next to nothing – while the device uses your own body to lose weight and tone your muscles. Some even claim that ten minutes of vibrations equals an hour of exercise, as the vibrations improve blood flow and muscle tone, accelerating weight loss.

The good news is that studies have found that using a vibrating plate can help you trim some belly fat and lose weight. Research conducted almost a decade ago showed that overweight or obese people achieved long-term weight loss when they combined a proper diet and vibration exercises.

However, the study authors warned that those who want to lose weight, tone their bodies, and improve their health should not rely solely on vibration plates to reach the desired results. A healthy diet and aerobic exercises are still mandatory, whereas vibration plates and machines could easily replace weightlifting and other complex and hard workouts.

Recent studies, however, emphasize on other health benefits of using vibration plates. The findings – conducted on mice – showed promise and hope for people who are obese and in risk of diabetes: full body vibrations helped the obese and diabetic mice to lose weight, regulate their blood sugar levels, and enhance the density and health of their bones.

Full body vibrations also showed promising results in trimming down belly fat – a problem most overweight people have in common. Moreover, smaller individual studies showed that vibrations do promote physical fitness, muscle strengthening, bone health, and improved mobility and body functioning while keeping their blood sugar under control. When people used full body vibrations for 30 to 60 minutes a day, they achieved similar results with people engaging in moderate exercises for the same amount of time daily.

What Should You Learn from these Findings?

The main problem with these findings is that they still need further evidence. First, mice are not humans. While traditionally mice research leads to human research, we still have few statistical data on real people that we can safely extrapolate to larger populations. In other words, we need bigger subject samples to verify that vibrations do help with weight loss.

Another thing you need to keep in mind is that even if full body vibrations enhance muscle toning, improve your tissue and bone health, enhance the fight against diabetes and obesity, and trim down belly fat, we have no conclusive results that vibrations alone can achieve all these goals. Usually, small studies focused on a combination of therapies – diet, other exercises, other weight loss methods.

Conclusion

When you decide to invest in a vibration plate or machine, you need to focus on the following aspects:

  • Use the machine daily for at least half an hour to achieve muscle toning and bone health;
  • Use the vibration plates in combination with other weight loss methods; if you are overweight and suffer from other related conditions, talk to your doctor about a customized diet, aerobic exercises, medication, and so on. Use the vibration plates as a form of workout, not as a standalone weight loss therapy;
  • If you want to lose just a few pounds to look and feel better (you are not overweight or obese), the vibration plates will help you trim the fat if you are committed to your daily routine.

You will lose fat and tone your body if you use the machine to its full potential, varying your routines and finding new poses while understanding its limitations.

Image source: 1

6 Pieces Of Equipment That Will Get You Fit Without Leaving Home

While exercise methods such as body weight fitness and running are great ways to get fit, they lack one thing that makes exercise fun: equipment. Having your own equipment allows you to create unique routines that incorporate a larger variety of exercises. Granted, not all equipment is particularly affordable.

It goes without saying that rowing machines and exercise bikes often cost more than the things they imitate. Luckily, there are more accessible pieces of equipment out there that still offer a versatile set of workouts for you to enjoy.

In this list, we’ll look at six pieces of equipment that you can utilize from the comfort of your own home, allowing you to achieve your fitness goals in fun, unique ways. Many of them can be DIY’d from objects you likely already own, saving you a penny or two in the process.

Water Ball

A water ball takes the idea behind the classic yoga ball and incorporates some strength. The great part is that you can make it yourself with a standard anti-burst exercise ball. Simply fill it up with water and leave some air for it to slosh around. It’s a powerful training tool that allows you to rep a variety of workouts. Just keep it away from anything sharp.

Trampoline

Whether you pick up a mini trampoline or a fully-fledged ring of jumping bliss, you’re set to get fit in a fun and unique way. If you’ve opted for a larger one, you can practice skill-based exercises such as flips and spins. Trampolinify has a great buyer’s guide to help you get started.

Shovelglove

For something a little less conventional, there’s the shovelglove. Wrap an old cloth or sweater around a sledgehammer and viola, your new workout tool is born. The idea is to perform certain motions that utilize the weight and design of the sledgehammer. This includes butter churning, log chopping, and shoveling.

Foam Roller

The king of basic workout equipment, this affordable fitness solution has a ton of benefits. With the right exercises, you can stretch your muscles, increase your range of motion, and subsequently prevent injuries later in your routine.

Incline Bench

Many avid strength trainers owe their core work to the incline bench. As a result of their popularity, retail versions are rather pricey. Luckily there are tons of guides, such as this one, that shows you just how to make your own incline bench.

Simple DIY Hand Weights

Hand weights are pretty pricey objects. With a pair of water bottles, some sand, and two minutes of your time, you can have yourself a basic starter set of improvised weights. From there, you can scale up to other homemade solutions such as rock-filled milk jugs. Sandbags, medicine balls, and virtually anything heavy with ergonomic handles all makes decent alternatives.

Conclusion

Whether you choose to pump in some funds or do it all yourself, you can have a home gym with all the exercise equipment you need for a comprehensive workout in no time. Simply create your desired routine and get building.

5 Health Benefits of Using Ergonomic Chairs at the Workplace

When working in an office setup, you are bound to spend most of your time sitting in a chair. However, sitting in the same for position for several hours is not good as it exerts pressure on your spine. This is why you need to acquire an ergonomic chair that is very different from the normal office chairs. This chair is designed to offer complete rest to the key parts of your body that are prone to pressure while working. Here are five benefits of using ergonomic chairs in the office.

Reduce back pain

Ergonomic seats are designed to have a backrest that gives adequate support to the natural curve of the spine. This means that they provide adequate support to your entire back. This can help to eliminate or even reduce cases of back pain. There are some chairs that have a reclining function to allow you to rest your body at an angle that is more than 90 degrees.

Supports body posture

Traditional chairs cause incorrect posture because they do not offer back support while sitting. An ergonomic chair has all the required features like a back rest and head rest to support your body posture when you sit. In addition, it enables you to adjust your height without any problem so that you can have your feet on the floor while your knees are at a 90-degree angle to the floor and parallel to your hips. These adjustments will automatically improve your overall body posture.

Reduces risk of developing neck pains

When you use a chair that lacks neck support, you will develop stiffness in the shoulder and neck regions. Ergonomic chairs are constructed with a headrest that offers support to your neck and head whenever you want to stretch out. The headrest is a great feature, especially for individuals who spend several hours answering phone calls while at work. For the best ergonomic chairs to suit your needs check out Gadget Review Top desk chair.

Additional comfort

Ergonomic chairs are designed to be more comfortable with additional paddings than normal chairs. This means that you can sit for several hours on them without feeling tired or uncomfortable. Furthermore, you can individually adjust all features to suit your needs and ensure that you are comfortable.

Eliminates pressure on the hips

Normal office chairs tend to have a hard seating surface even if it is padded. This means that extra pressure will be exerted on your hip region whenever you sit.  This can hinder blood flow through the lower regions of your body and legs. Most ergonomic chairs will have a seat depth of 2 to 4 inches to support your buttocks and hips.

Ergonomically designed chairs will make your work much easier. These chairs have been designed with various adjustable features in order to accommodate various activities that one may perform while seated at their working desk.  Most chairs will have a swivel feature to enable you to move around without having to get up from your seat or strain or extend yourself to get something done. This will make your work much easier and you will enjoy using the ergonomic chair at all times.