5 Ideas to Save Money When Jewelry Shopping

There’s something about buying a new piece of bling that just puts us in a wonderful mood.

But buying jewelry can get real expensive, real quick! Everyone values the opportunity to get in on an excellent discount and save some of our hard-earned cash.

If you’re looking to save some Benjamins but still catch attention with your new silver or gold, here are some cost-saving techniques:

1. Stay away from the chain stores

Any jewelry store that’s located inside of a mall or a galleria is going to have a considerable markup.

The markup can be as much as 700% or 800%.
A better option is to go with a smaller, independent jeweler. The quality of the jewelry will be higher, and the prices will be lower than the chain stores. Do your homework by comparing prices and shopping around.

2. Consider going online.

Your chances of finding high-quality jewelry online, at discount prices are actually very high.

By eliminating overhead costs, salespeople, and premises, online jewelers can offer lower than average prices. Plus, if the seller doesn’t add a huge markup, that’s a huge bonus also!
You’ll still need to be cautious when buying online. The seller should be reputable and offer a generous return policy.

3. Buy silver instead

With gold prices reaching almost $1,500 an ounce, many jewelry-buyers are turning to silver instead.

If you already prefer silver, then luckily you’re already reaping the discounted rewards. But those who love gold might find it necessary to “settle” for silver if you’re looking to save.

If you really can’t say goodbye to your relationship with gold, consider buying silver jewelry with gold accents to keep the price down in cost.

4. Consider other alternatives to diamonds

If you don’t need to buy diamonds, you can save a lot on jewelry by purchasing pieces set with other stones. Here are a few diamond alternatives:

Man-made diamonds

Man-made (also known as) white diamonds that have been grown in a laboratory, usually cost 15% to 20% less than natural diamonds.

The discount might be much higher, depending on the size of the stone and where you’re buying. And colored lab-made diamonds can be an enormous total of 80% or 90% cheaper than their mined equivalents.

Moissanite

A crystal that naturally occurs in meteorites is nearly as dense, hard, and scuff-resistant as a diamond.

Initially discovered in the 1800s, moissanite is now produced in the laboratory for a fraction of the cost of even lab-made diamonds.

5. Buy pre-owned (used) jewelry

It’s not always necessary to buy something new to experience high-quality satisfaction.

You can get fantastic deals at pawn shops, or by using Classifieds like Craigslist, Kijiji, and Facebook’s marketplace. Online auctions like eBay and garage sales can also be good places to buy used jewelry.

Of course, you still need to be cautious, since you might not be 100 percent sure that you’re getting something genuine in a private sale. If possible, ask for certifications, and ask if the seller is willing to offer a refund if once you’ve had it appraised, it is not up to your standards.

6. Bigger isn’t always better

Try not to get distracted by the big, beautiful shiny object in front of you because you can lose a ton of money this way.

If you’re buying diamonds, always remember that there’s more to a valuable gemstone than just its size. Sometimes, bigger gems can actually come with more visible flaws. You might be required to pay more because some jewelers get you to focus on the size, and pay for something big.

However, a large stone with tons of flaws may not, in actuality, carry more value than a smaller stone with fewer defects. But if you aren’t aware of that, you could end up paying way more because you’re dazzled by the size.

Conclusion

Just remember that there’s always a way to save a little or a lot of money when it comes to shopping for jewelry online and offline. Use these tips next time you’re looking around, and you’ll have some extra pocket change in no time!

Essential Items for Health and Confidence on the Trail

Staying healthy on the trail is vital if you want to maintain maximum performance and avoid unnecessary ailments or set backs that come from poor nutrition and care. To enjoy your hikes to the fullest you should always pack your essentials first so you never have to stop and worry when you're out on the trail.

These items will boost your health and energy levels both on and off the trail and keep you safe in unexpected situations and circumstances.

Water

Let's start by stating the obvious: Staying properly hydrated should be your No. 1 concern when out on the trail.

If you are heading out for a short day hike that won't have you on the trail for more than a few hours, you should pack enough water to drink roughly 20-ounces per hour. For longer efforts on the trail you should make it a point to stop and intake 10 ounces every 15 minutes in order to stay fully hydrated and healthy.

Simply put, water is the ideal liquid for most hikers. However, longer or more strenuous hikes often call for liquids with a little extra oomph, most notably sports drinks and mixes. These enhanced liquids contain electrolytes, meaning they not only keep you hydrated when you're exerting yourself in hot weather but they also protect you from a little thing called over-hydration. Over-hydration is what happens when the amount of salt and other electrolytes in your body become too diluted and your sodium levels become dangerously low.

Next time you hit the trail, make sure you bring enough water for yourself and remember to stop once or twice an hour to take a sip and keep your hydration levels at max performance.

Nutrition

Short hikes don't call for as much meal planning as longer backpacking trips do but your nutritional needs remain the same regardless, which is why you should educate yourself on the types of food that will help repair and strengthen your body during more active periods.

For high levels of physical activity you want foods that provide physical energy and mental fuel (carbohydrates), and promote a healthy nervous system (B-vitamins, iron) while building and repairing cells (vegetable proteins). Consider planning meals that contain whole grains and starchy vegetables, like rice, cornmeal, or potatoes. If you're looking for bars or other easy meals to eat on the go, first make sure they are actually providing you with the nutritional value you require.

Another food group that is important for longer backpacking trips are your meats, poultries, eggs, and dairy items. On the trail you really don't require much of these foods, however once every day or two in small portions will make a huge difference to your performance and health on the trail. The calcium and protein intake will help improve bone strength and muscle contraction so in order to keep your nutritional needs in balance consider packing items that contain ingredients like powered milk, peanut butter, or nuts and seeds for the proteins and healthy fats. LARABARs, made from minimal, pure ingredients, are a great place to start.

Vitamins & Supplements

The longer the trip, the harder it gets to pack food that will provide enough nutritional value for the length of time you're on the trail. But don't worry, there is an easy solution. Most experienced hikers and backcountry explorers use vitamins and supplements to meet their personal health needs instead of relying 100 percent on food. Not only will meal planning seem much easier but you'll have more room in your pack since vitamins and supplements don't take up very much room.

To avoid dangerous nutrient gaps in your diet while on the trail you should take advantage of supplements that not only bridge the gap but help you recover quicker, boost your energy, and increase your overall health and stamina. For hikers putting in long days of high energy, consider adding supplements like calcium, probiotics, fish oil, and a multi vitamin to your hiking pack. Amway, a global leader in health products, sells a variety of natural and plant-based supplements. They will help protect and nourish your body out on the trail so you don't have to worry about starving your body of the nutrition it requires.

Safety & Survival

It might seem obvious to you, but many hikers don't realize the significance of safety and survival gear on the trail and the role it plays toward overall health. Accidents, mistakes, slip-ups—they all happen on a daily basis, even when you're on the trail. So being prepared with a few key items for safety and survival will give you wonderful peace of mind in case the unexpected occurs.

An item you should never hit the trail without is a basic first aid kit. You can find a wide range of first aid kits at almost any grocery store or gas station but these can also be personalized and purchased online, of course. The Red Cross sells a variety of first aid kids and supplies, including a CPR keychain. For added peace of mind throw in a pocket knife, a small coil of paracord, and a fire starter so it's all in one place. Don't forget other health-conscious items like sunscreen and sunglasses too.

Ideally the best item for survival, other than extra water and food supplies, is an emergency shelter, beacon, or some sort of GPS tracking device. Not everyone will care to bring or purchase all of these items, especially since each one adds a little more weight to your shoulders, but trust your gut and put your safety and survival right up there with your overall health and performance.

If you fear the trail might be too difficult for you or perhaps the weather doesn't look very promising, prepare yourself and pack anything you think you might need so you won't be without it on the trail.

Keep your hydration and nutrition in the forefront of your mind when packing for your next hiking trip. Don't pack food items that give you little to no nutritional value and be prepared with extra supplements and liquids so you can be confident and ready on the trail.

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How Swimmers Can Benefit from Personalized Swim Instruction

Now that summer is here, many outdoor activities get into full swing for active participants. Some activities, like swimming, can take place both outdoors (outdoor swimming pools, lakes, ponds, etc.) as well as indoors (indoor swimming pools, aquatic centers, and so on). No matter the individuals skill level, there is always the potential to learn and refine new moves and procedures. Whether the swimmer is just a beginner, or has moved up to master, competitive swimmer, or triathlete, swimmers at all levels can benefit from more comprehensive and personalized instruction to refine their skills and help them achieve optimal results.

Superior swim programs will provide the highest-quality swim camps and private sessions year-round. If swimmers cannot attend one of these camps or personal instruction sessions, leading swim programs offer extraordinary swim instruction and services online. They have multi-tiered programs of learning, with instruction and services to benefit any swimmer at any level. Whether swimmers want to learn more about proper techniques in freestyle, breaststroke, backstroke, butterfly techniques, how to do a flip turn, and much more, swimmers can gain valuable insight and instruction from joining an accredited and highly-respected swim club through participant organizations.

One premier company in the field was founded by former U.S. Olympian swimmers, and has went on to provide instruction to many Olympic athletes who went on to win medals at different Olympic games. Interested participants can choose their level of participation from four different tiers if they sign up in a specific program.

Their base level, which is free to join, helps swimmers learn their basic Club swimming techniques. Participants at this level receive a weekly Promo Video, Aquanote, and Newsletter. More and more is offered as the levels go up, up to Level 4, where swimmers can get the most comprehensive coaching possible, along with a terrific array of videos, conferences, and many other features every month.

Swimmers that are able to attend a camp truly get the finest instruction possible, with the opportunity to take advantage of enhanced services between sessions. So anyone of any age or skill level that’s interested in improving their swimming would really benefit from looking into programs, either in camp or online, run by outstanding swimming staff. These are valuable skills learned that will last a lifetime.

Pyramid Training For Muscle Growth

Are you looking to get lean and burn fat? In that case, Pyramid Training could be your answer.

Pyramid training is one of the simplest yet incredibly effective ways of building your strength and muscle mass. Whether you’re looking to add size to your frame or are simply looking to try something new, this is one workout that’ll definitely help you!

This training method utilizes a combination of upward and downward sequences in weight, sets and reps, which in turn helps you in maximize your weightlifting goals.

That’s not all! In addition to enhancing your overall size and helping you with strength gains, this training technique is equally useful in developing stronger and increasing muscle endurance – making you tougher. It is a particularly ideal training method for beginners, who are looking to understand their progress with time.

So, if you’re looking to build your strength and muscle mass, here’s everything you need to know about Pyramid Training.

What Exactly Is Pyramid Training?

At this point, many of you might be wondering what exactly is, pyramid training. The training goes by its name and like you’ve already guessed, this is closely related to the structure of pyramids. On a basic level, this training is about performing a couple of exercises for a specific rep and then going back to the first exercise, in an attempt to tire your muscles. You can use this training either in an upward, downward or combination sequence, both in your reps as well as weights. The training works because you end it with a higher volume and density.

In most resistance training workouts, the pyramid acts as a basic structure which you create by arranging both your reps and sets for a specific exercise. You begin by starting out on a lighter note after which you can step up on the weights you use for your next couple of sets. As you keep adding the weights, the total number of reps you perform goes down. This in turn, also illustrates the inverse relationship that both these variables share.

Many of my clients have used this training technique, and like you can already guess, most of them have enjoyed unbelievable and truly amazing results. Not only does this training work with your body, but it is equally challenging and fun for your mind as you’re having to push yourself as the weights increase.

You can try pyramid training with any fitness equipment, and in case you’re stuck, you can always try using your own bodyweight – which is a perfect way of adding a HITT element to the workout. It’s amazing what a little creativity and imagination can do!

Due to its immense effectiveness, many fitness enthusiasts who are just starting out, follow this regime. Although it cannot be deemed as a quick fix, it has still turned out to be effective for several athletes over the last couple of years. The best part about this technique is that it doesn’t focus on any specific equipment. So, whether you’re into barbells, kettlebells or anything else - you can use this training method with virtually any/all equipment you have to hand.

Benefits of Pyramid Training

Warming Up - This is probably one of the most viable advantages of pyramid training. Unlike most other exercises, it incorporates the warm-up sets as a part of the exercise. You start with relatively lighter exercise after which you gradually start adding the weight. This weight reaches your target muscles and helps you build a better body and stronger endurance. If you’ve ever visited the gym, you’d know that lifting your maximum weight is impossible without a solid warm up. In fact, you wouldn’t even get near your maximum ability if you don’t go through a warm up.

However, such is not the case with pyramid training. Here, you’ll be able to lift greater weight and reduce your possibilities of any injury by adding a subsequent scheme of regular warm-ups.

According to BPI sports athlete, Abbie Browns, pyramid training is one of the safest and simplest ways to build endurance. She mentioned that she wasn’t really aware of pyramid training when she first started out, but after introducing it, her entire routine and training regime transformed for the good. She recommends athletes to start with the lightest exercise to warm up the muscles, after which they can challenge their limits by increasing the weights as much as they can. She further added that this system not just warms up your muscles, but it also reduces the possibilities of injury and prepares your target muscles to lift greater and bigger weights.

More Strength Gains

This is yet another reason why you should perform pyramid training. Ascending pyramids are ideal for anyone who’s looking for strength gains. Several powerlifters and athletes looking to gain maximum strength do not take nearly as many of those sets to their muscle failure when compared to bodybuilders. When you use pyramid training, you get a chance to generate maximum power on the last one to two sets where you need to move your heaviest of weights. The sets preceding this are nothing but warm-ups. Interestingly, none of these weights leads to muscle injuries.

Increases the Volume Of Your Exercise

Pyramids usually add a lot of volume to your regular exercise. So when you follow an ascending pyramid regime and increase the weights over the next couple of sets, it usually ends up with you performing a lot of sets. This ensures that you perform higher volume of exercise which is also an excellent determinant of muscle growth. Due to this reason, multiple set training is deemed to be relatively superior to the low-volume work (particularly to induce hypertrophy).

Final Thoughts

Pyramid training is one of the best ways to ensure proper and consistent muscle growth. At the same time, it also helps you get big, enhances your strength and helps you build lean muscle. Although it comes with the risk of inadvertent muscle failures, still considering its plethora of benefits, this is definitely the way to go!

The Power of Medical Cannabis over Diabetes

At the mention of cannabis, many people have in mind everything to do with illegal drugs. The fact nevertheless is that cannabis has, for many years, been used for the good of humankind. As long ago as the 19th century, the herb was mixed with medicines in treatment of pain and other health conditions. Today, many nations have made it legal to use medical cannabis for treatment of various diseases. Among them is diabetes. They are enough reasons for the remaining countries to embrace the use of marijuana in treatment of diabetes, if they want to be actively involved in wiping the ailment and the complications that accompany it out of the face of the earth.

  • Treatment of Neuropathy

One of the most painful complications affecting people suffering from diabetes, neuropathy affects the feet and legs as well as other body parts. It involves the damage of the nerves. Thankfully, medical researchers have confirmed that the use of cannabis through inhalation provides diabetic people with relief from neuropathic pain. The drug achieves this through activation of brain and body receptors.

  • Increased Sensitivity to Insulin

There is great need for effective use of insulin for good health. Unfortunately, type 2 diabetes patients do not have the ability to exploit the effects of insulin to the maximum. By using cannabis, however, they can increase their insulin sensitivity by a large margin. They, in addition, have lower resistance to insulin than their non-user counterparts.

  • Keeping Retinopathy at Bay

Many people suffering from diabetes have a great risk of loss of vision as a result of diabetic retinopathy. It becomes worse with the fact that it largely affects people in the working age group, thus denying many households the source of their daily bread. Everything, nevertheless, is not bleak. According to researchers, the use of medical cannabis closes the door for diabetic retinopathy, affording many patients the chance to continue providing for their families.

  • Reduced Obesity Risk

Obesity or being overweight puts people at a great risk of diabetes. In fact, it accounts for more than 80 percent of diabetic people in the United Kingdom. This can, nonetheless, be easily be prevented by use of cannabis. According to a study carried out in 2013, marijuana use results to a smaller waist size and, thus, an obvious sign of non-existence of obesity. The waist sizes of cannabis users were found to be 1.5 inches smaller than those of people who had never used the substance or had stopped using it.

  • Fighting against Inflammation

In addition to many chronic diseases, inflammation is one of the factors leading to diabetes type 1 and 2. The use of cannabis has been confirmed to greatly cut down on occurrence of inflammation and other complications related to diabetes. This is courtesy of the anti-inflammation properties associated with marijuana.

  • Other Benefits

There are many other known benefits of using marijuana for medical purposes. They include lowering of blood pressure, improvement of circulation through opening up of blood vessels and relief of gastro-intestinal disorders and muscle cramps, since it is a gastro-intestinal agent. Cannabis oil is also beneficial in providing relief from restless leg syndrome when used as a vaporizer. It also does much good to the heart and blood vessels when it replaces traditional fats in foods.

  • A Little Caution

While cannabis has many known and unknown benefits, it is true that its use can lead to health problems, especially when it is wrongly used. Most of the disadvantages related to the use of marijuana include an abnormally huge appetite. This comes in the form of a craving for carbohydrates which, in turn, may reverse the gains it is meant to provide especially in blood sugar levels.

Although lowering blood sugar levels is one of the main benefits of using marijuana, it can be dangerous when the extent to which it is reduced is abnormally low. One of the causes of such a situation is presence of too much insulin, while the amount of glucose in the blood is not enough. As a result, patients may exhibit such signs and symptoms as a rapid heartbeat, sweating and shaking.

It is important to remember that diabetes does not affect human beings alone. There is, in fact, no much difference between the way the condition may affect you and how it does your pet. Therefore, it is important to take as much care of the animal as you would do with a human being. Often there is need to inject insulin into the animal. Only use the best dog clippers to remove the hair around the part you want to inject it. This will not only make it easier for the dog but also you. You should also ensure that the dog has the right diet as well as monitor the glucose in its blood and exercise it regularly.

The Top 5, Legal, Performance-Enhancing Supplements For Cyclists

Tyler Hamilton describes a moment when the doping testers arrived at his house for a surprise check. He was running hot and spent the day hunkered down in his home, lying flat on the floor, waiting for them to leave.

The World Doping Organization is relentless. Of all the sports out there, cycling is likely the most well-regulated system for doping prevention. They back this up with extreme penalties for the cyclists who take performance-enhancing drugs.

As a result, we are seeing a sport that is cleaner than almost any other professional game currently being played.

At DavesCheapBikes.com, we will never advocate the use of performance-enhancing drugs. However, there are many supplements on the market which provide a nice boost to the dedicated athlete.

Let's get right into it.

Supplement #1 Sleep

You are about to write me off, aren't you?

Just wait until you hear how much it helps!

In 2011, a study was done on collegiate basketball players. Their performance was measured over several weeks with their normal sleep habits. And then, the researchers pushed them to sleep 10 hours a night for several weeks.

The results?

During the period of sleeping longer, these athletes shaved one second off of their sprint time and improved their free-throw accuracy by 9%. 

Some coaches spend a student's entire career trying to get him to improve his shots by that much.

When you sleep, your body repairs your muscles, releases growth hormones and consolidates memory. If you have a night where you sleep less than 8 hours, then all of the working out and training from the day before has a lower impact on your performance.

If you want to improve your game, sleep more.

If you want to improve your quality of sleep, check out this melatonin-based supplement. Use this supplement in conjunction with an hour of no electronics before bedtime and some rituals to help the mind unwind and relax to ensure that your brain is maintaining a natural circadian rhythm and sleeping deeply.

Supplement #2 Hydration

I promise, I'll get to some supplements you can buy and I'll give you a link to some of my favorite ones.

But water is critical.

On this point, I want to emphasize the importance of filtered water. There are so many heavy metals and chemicals that enter our water system. Even micro-plastics -- little pieces of lint that wash off of our polyester clothing and end up in the water supply -- are becoming a worrisome issue.

Even worse, many of these chemicals aren't being closely tracked or studied. Will they hurt you? It's one of those things you don't want to risk.

The quantity of water is vital. Start every morning with 32 ounces. And then drink in preparation for the next day's activities.

For example, the day before a race, I will generally consume 16 ounces of Gatorade and 128 ounces of water. I started it on a whim and noticed that I was consistently setting personal records on races where I performed this ritual the day before.

The deleterious effects of a lack of water are well-documented. A 2% drop in body weight from dehydration is all it takes to start affecting your performance.

It doesn't take much, to lose 2%

Become well-hydrated the day before and stay hydrated throughout your event. You'll have a measurable edge over your competition.

The Top 5, Legal, Performance-Enhancing Supplements For Cyclists
Supplement #3 Beet Root Powder

Beet Root Powder is a fun, new, supplement that focuses directly on the systems that synthesize ATP.

Beetroot contains dietary nitrate, which has been demonstrated to help the muscles use oxygen better during intense exercise routines. 

The trick is to "pre-load" for six days and then maintain. You need time for your body to process this supplement and get it stored in the muscles, and then you'll want to continue with daily supplementation.

You are only looking at a .5-1% increase, but combine it with the two tips given above, and you are well on your way to being better than most athletes.

Supplement #4 Beta - Alanine

We all know that lactic acid burn that sets in when we are climbing an endless hill, trailing some of the best legs in the sport.

When it comes to hills, there is always someone better than you and someone who will do their best to kick your butt and put you in agony.

Beta-Alanine s going to be your weapon in these situations.

Bet-Alanine increases the level of carnosine in your blood, which acts as a pH buffer. This has been measured to delay acidosis and enable athletes to push harder, for longer, without dealing with that debilitating burn.

Based on the study performed in 2009, the dosage would be around 5 grams per day, and allow a 4 week long loading phase.

Supplement #5 Caffeine

Caffeine helps you in two major ways. First of all, it improves lipid and fat oxidization. This means that in a mostly carbohydrate and glycogen-based sport, caffeine helps your body liberate and use fat-based fuels.

It also helps stimulate the system, prevents cAMP uptake and improves the communication of your nervous system.

In trial after trial, Caffeine is one stimulate that repeatedly demonstrates a benefit.

Now, to get the most benefit, you need a significant amount. Four hundred milligrams per day is considered safe, and in some of these studies, they are giving the athletes 300 mg of caffeine.

So, measure carefully, and don't overdose.

These performance enhancers for cyclists may not be as exciting as you had hoped. However, when used together, the combined effect is measurable and gives you a noticeable advantage.

Even better, you'll find that most athletes have one or two supplements that they love. Very rarely will you see athletes who use them all.

Do that, and you'll have the undisputed advantage.

How to Choose the Right Golf Shoes

One part of the equipment required in a golf course is golf shoes. Playing Golf is one way of exercising and it involves a lot of walking. It is therefore very important for golfers to get a well-fitting and comfortable footwear.  A great pair of golf shoes should contribute to your end result on the course and your overall performance as you will be able to concentrate on your game. It is advisable that you take your time when buying this pair of shoes for your own good. The following tips will help you when you are purchasing for your golf shoes.

  1. Fitting

Most people knows their shoe sizes and so a number of people will prefer to send someone to buy shoes for them by just mentioning their sizes. For golf shoe it’s advisable you buy them yourself. The shoes are also available at many websites such as ECCO and PUMA. You need to fit the shoe and make sure you’re comfortable in them. They should be a bit looser than your other normal shoes and your toes should be able to move freely.

  1. Style

There are two types available in the market. These are traditional and athletic styles. Traditional golf shoes are made of leather and are heavy hence they don’t allow your feet to breath. Their appearance though is classic. While athletic golf shoes are lighter and are also very flexible. Distinguishing between the two types of shoes is very easy as their look are very different.

  1. Spikes and Non-spikes

Both traditional and athletic styles have spike and non-spike options. You can simply go for what you desire. Spikes are more recommended on a wet course.  Spikeless shoes on the other hand are more flexible and lighter and hence more comfortable. It is always good to make your decision depending on the where you will be playing golf from. Join golf club at atthetee.com.

  1. Waterproof

It is also good you consider all-weather season shoes. The grass on the field is also likely to be wet mostly in the morning hours due to morning dew. Having wet feet when you are playing golf can be very uncomfortable so it is good you consider going for the waterproof type of shoes. Being prepared for the weather is important for all of your clothing, including your shoes.

  1. Price

Different shoes goes for different prices. This does not necessarily mean the most expensive shoes are the best. Consider the above tips but also make sure what you get is affordable and is worth the amount to be paid. Some store will give the warranties and you can take advantage such offers.

Above all said and done the bottom line is make sure you are comfortable on whichever choice you go for. You can wear the shoes and walk around to be sure of it before paying for it. Use the above tips whenever you want to purchase the right golf shoes. All the best in your shopping.

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How to Boost Your Sports Performance

For millions of people across the US, competitive sport is not so much something consumed from the couch as something that they perform on a weekly basis, whether it be in a football or basketball team, a running squad, or individually in swimming, cycling or rowing. As well as being a wonderful way to make friends and keep fit, athletes enjoy finding that performance edge that will make them tough and hard-to-beat competitors, helping them to victory whether in a team or as a lone competitor. Here are some tips to help boost sports performance, giving you a ruthless cutting edge.

Visualization

It may sound a little bit new-age and abstract, but when you hear that many of the world’s most elite athletes practice goal visualization as a ritual part of their training routine, you may want to consider giving it a go yourself. The practice is essentially about preparing your mind for game-day, visualizing potential situations and the way you will overcome them. It’s a method that both calms the nerves and enhances the ability of the athlete to respond to lightning-fast stimuli when competing, thanks to their already having mentally prepared for such an event.

Robust Training

It goes without saying that practice makes perfect and exercise increases fitness. Going beyond these ubiquitous facts, though, you may find that your training methods are left wanting when compared to your competitors or with elite athletes in your chosen sport. A common error made by enthusiastic amateur competitors, for instance, is to overtrain in such a way as to burn out, causing exhaustion and injury. Off-time and rest days in training are vital across the spectrum of performers. To mitigate against such training errors, research studiously online or acquire an experienced coach to help you reach the next level.

Medical Help

To improve their performance, athletes should see specialists who can help their performance in a variety of different ways. For sports requiring fast reaction times, visit www.charlotteoptometry.com for eyesight tests and assistance. If you’re a high-impact sportsperson, visiting a sports physiotherapist will work out aches and pains, both muscular and skeletal, from your body. Even your family doctor will have advice on diet and supplements to suit your training intensity, so don’t be afraid to make a visit for advice.

Extra Mile

If you’re hovering between amateur and professional levels of sport performance and you’d like to progress further, then the most important boost will likely come from going the extra mile in your approach to training and dedicating your time to becoming a formidable competitor. This covers all areas of your life: you may choose to give up drinking and smoking, to establish a better sleep cycle, to buy better equipment, or to dedicate more time to sensible training. Making plans such as this can only serve to boost your performance in the long-run.

These four tips should be useful for any athlete interested in boosting their performance in order to achieve great things in their chosen discipline.

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5 Ways to Benefit From DOGA—Yoga with Dog

Doga, the yoga with dogs, has gained popularity in the last few years. You must have seen doga classes being held in your vicinity. Doga is meditative in effect that benefits both you and your dog.

Remember that dogs cannot follow your yoga posses exactly, but they have fun stretching with you, having a pet massage, and relaxing with the soft music. If your pooch isn’t much interested; forcing it wouldn’t help. It will take some time to make a routine.

Doga has several positive effects on your mind and body as well as on your pooch. Let’s explore the benefits of doga here:

  1. Bonding with Your Dog:

Dr. Danni Shemanski from Hilton Veterinary Hospital says that doga helps dogs feel important and happy. All the attention-seeking behaviors are resolved with the time spent together– of the owner and dog.

Doga benefits the owner and the pooch by strengthening their bond. I felt amazing doing yoga with my pooch and felt more connected to the little soul. Leo, my dog has always made my yoga classes’ all the more fun with his perfect imitation of my poses.

The mindfulness exercise enhanced my dog’s focus, but the mat would always be soaking in sweat, drool and pet hair. But, what are pet hair vacuums for!

  1. Relaxed Mind and Body:

Breathing and mindful relaxing exercises are the foundation of Doga. It helps dog owners and hyperactive dogs to relax their mind and body muscles and feel connected to each other. It helps to tone down anxiety problems of the owner and the dog.

Doga will help obese dogs to lose weight and burn some extra calories. On the other hand, if you have been complaining about your dog’s unwanted behaviors, you will see them diminishing from then onwards and a calm behavior will overcome you when dealing with the pooch.

Doga is basically based on the strategy of doing meditation with a partner because it helps us overcome the sense of loneliness. You will start seeing your pooch as a real best friend who loves to be a ‘partner in crime.’

  1. Improved Social Skills:

If you have taken membership of doga classes, it’s a great opportunity for you to meet new people and socialize more. If you are an anti-social person who doesn’t like loud people commonly found at the dog parks, you can meet some calm, mindful and self-aware people at the doga class.

Your pooch will benefit from the social environment of complete strangers and other dogs. If he is a shy or anxious one, he can find some good friends in the yoga class to overcome his fears.

  1. Fun-filled Activity of the Day:

When your pooch imitates you, it’s fun to watch him and you may get a good laugh. Dogs are just curious and their mischievousness is a good distraction.

The joy is equal for the pooch as other dogs are involved in imitations too. They meet their dog friends at doga classes every day. Thus, they will always be enthusiastic to visit doga classes with you daily. Moreover, that cute face will convince you to follow them.

  1. Physical Strength:

Doga can help you and your pooch stay physically and mentally healthy and stable. Doga can help obese dogs and overweight owners lose weight without doing an extra effort on long walks.

When the dog performs the stretches, the circulation of blood to the entire body increases and helps the dog overcome destructive or inappropriate behaviors. With a stronger bond with the pooch, his obedience level will increase and you can easily train him to achieve desired behaviors.

Doga helps in calming the whole body and makes you feel relaxed. The feeling of connectedness helps both the partners feel whole and satisfied. Moreover, daily massage of the Fido can prevent arthritis and injuries. It helps dogs suffering from hip dysplasia.

If your dog has suffered from a major trauma or injury, doga stretches can help in pain relief of the pooch. He will regain strength within no time.

About the Author:

5 Ways to Benefit From DOGA—Yoga with Dog James authorJames is a part-time dog-trainer and dog behavior consultant with years of experience in dog training and the man behind LabradorTrainingHQ.com. He is interested in finding out fun ways to handle dog behaviors, specifically, Labradors to help dog-owners enjoy their companions at all times.

How To Stay Healthy When Trying A New Exercise Regime

If you are currently in the process of trying out a new exercise regime, you need to make sure that everything is working in your favor. Rather than taking on an uphill battle, you should make life much easier for yourself. Luckily there are plenty of opportunities for you to do this. Simply read ahead for eight tips that will help you to stay healthy during your important journey.

Follow the right diet

If you are going to succeed in your new exercise regime, it is vital that you are following the right diet. You need to make sure that you are giving your body everything it needs to keep going. Otherwise, you could be at risk of running yourself into the ground. In order to avoid burning out, you should aim to have at least three balanced meals a day. You should also prepare plenty of healthy snacks that you can nibble on whenever you are experiencing a dip in energy. Instead of obsessing over calories, you need to view your food as fuel. Not only will this help you to improve your energy levels, but it will also ensure you have a much healthier attitude towards dieting.

Consult a professional

The next step is to consult a professional. Whether you reach out to a chiropractor, a yoga instructor, or a personal trainer, the most important thing is that you are benefiting from expert advice. This will save you from pushing ahead with a fitness plan that could ultimately damage your health and happiness. It will also assist you in optimizing your exercise regime, as opposed to wasting your time on activities that are never going to work. Everyone’s fitness journey is different, so you need to avoid taking a one size fits all approach. This will be much more achievable if you are collaborating with someone who knows what they are talking about.

Establish an effective cooldown

Once you have established a suitable fitness regime, you should get to work creating an effective cooldown. Often people rush through cooldowns, as they are eager to see the kind of results that come with high impact training. However, your cool down is just as important as your main work out. It is a great way for you to relieve your muscles of any tension and to improve your form. It is also a fantastic opportunity for you to protect yourself against injury. Just five to ten minutes could save you from being out of the game for a number of weeks. Why take the risk, when your cooldown could be a relaxing and rejuvenating activity that you actually look forward to?

Deal with any pain or injury

Even if you regularly carry out an effective cooldown, it is still possible that you will experience some pain or injury. If this happens, it is vital that you deal with the situation straight away. You can’t allow the problem to intensify, as doing so could undermine your entire fitness journey. Whatever your issue, there is sure to be a solution, so it is important that you do your research. Key tips such as using ice for neck pain, taking pressure off a painful ankle, and raising a swollen limb could make all the difference.

Pace yourself

Another important tip is to pace yourself during your fitness journey. Again, it might be tempting to push forward until you see results. However, this is not a long-term solution. If you are determined to get fit and keep fit, you need to take the process one step at a time. You can do this by selecting workouts that gradually intensify over time. Perhaps you start off with five push-ups and end up on fifty. Or, maybe you begin by running to the end of your street and back, and progress to circling your entire block. Taking this approach will reduce your chances of injury. It will also help you to stay motivated, as you won’t be constantly forcing yourself to do more than you can handle.

Don’t compete with others

You should also know your limitations when it comes to comparing yourself to others. Although there are plenty of benefits to hanging around your fellow fitness fanatics, you should only continue to do this if it is a purely positive experience. You need to find people who lift your spirits and encourage you to celebrate your own milestones. Equally, you need to stay away from people who make you feel insecure and enjoy comparing themselves to you in a favorable light. If you are going to walk a healthy path to fitness, you need to embrace the fact that you and your body have a unique relationship. You should also stick to achieve goals that compliment your natural shape, stamina, and metabolism.

Pay attention to all areas of your body

In addition to this, you need to remember to pay attention to all areas of your body. When you are putting together your workouts, it is important that you get creative with a wide range of different exercises. You should never allow your body and mind to fall into the repetitive pattern of doing the same thing every day. Instead, you should experiment with interesting activities such as rock climbing, swimming, and surfing. Even if you struggle to become a pro in these areas, it is more important that you are giving it a try. You might find that you are working out muscles you never knew you had.

Monitor your progress

If you are determined to stay motivated and achieve your goals, you should endeavor to monitor your progress. Don’t just cross your fingers and hope for the best. Instead, you should confront your fitness levels head on and find out whether or not you are truly making improvements. Every now and then you should carry out an activity that helps you to understand just how far you have come. Try to stay away from superficial monitoring measures and focus instead on the intrinsic benefits of getting fit.