Is it Better to Exercise on an Empty Stomach?

Whether to exercise on an empty stomach or not is still a debatable subject. While some people think it is the best way to lower the body fat ratio, others think it is a strain on the body and could have an ill effect. For instance, a bodybuilder who takes acheter Proviron 25mg in an effort to increase the muscle mass will not say yes to doing workouts on an empty stomach. So, what is the best way forward? Let us see what various research says.

What science says about working out on an empty stomach

According to Professor Darren Willoughby, a renowned researcher on fitness, exercising on an empty stomach will not lead more weight loss. He refers to the journal of science and medicine in sports which says that people burn the same amount of calories whether they exercise on a full or empty stomach. This is a great heartbreak to the thousands of women who believe that workouts on an empty stomach are more effective.

However, scientific research continues to show some benefits of training on an empty stomach. It shows that there are more increases in the cardio capability, especially in workout amateurs. This is mostly seen when they exercise in the morning before eating anything. The effect is both on ladies and men alike.

Further, cyclists have something to smile about, since they improve on strength and power while at the same time maintaining great performance when they train hungry. This is according to the Journal of Strength and Conditioning Research.

Another effect of workouts when you are hungry is that the body’s metabolism will go lower than usual as it tries to adjust to this situation. Now that the body is tapping energy from the fat stores, metabolism reacts to that and decreases automatically.

What happens when you train on a full stomach

If you decide to eat before workouts, this is what happens. Some blood will be busy taking care of the digestive system while the rest goes to handle the muscles.  According to scientific research, the muscles will not have enough oxygen to perform well. Therefore, oxidation will not happen effectively, and it will lower the chances of burning more fat.

Additionally, the muscles will feel fatigued faster due to lack of oxygen, and this will automatically lower your performance within a certain percentage. Of course, no one wants to compromise their work out capabilities, especially athletes.

So, is it better to exercise on an empty stomach?

As much as this is debatable, the above observations show that working out on an empty stomach has its drawbacks. However, doing the same on a full stomach is not good either. So, for the best practice, You need to eat some food an hour before you hit the beach for power running, a morning gym session, or your after-work workout.

More so, the intense workouts like power lifting will require enough proteins to aid the muscles, as well as carbs to energize the body effectively.

How to Lose Weight as an Adult

As adults, we age and losing weight becomes harder with each painful year that passes by. We can look back to our youth and remember a time when losing a few pounds meant going for a run a couple times a week without changing anything else about diet or training intensity.

Now, losing those extra pounds becomes more burdensome than ever. In fact, you have sweated and run and dieted and lifted weights and the pounds STILL aren’t coming off. Having a difficult time losing weight? Try these lesser known methods for weight loss to see if you get better results.

1) Lower your Cortisol and Stress

Stress is a killer for adults: literally. It can cause excess belly fat and can cause a loss of years on overall life expectancy. To lower cortisol and effectively lower stress, try this:

  • Take vitamin C
  • Take choline
  • Sleep more
  • Weight train more intensely but less frequenty
  • Drink less caffeiene
  • Breathe deeper and slower
  • Slow down in life
  • Listen to your body

Implementing these techniques should help your stress levels to stabilize and might help you shed a few pounds around the waist that you previously were unable to tackle.

2) Diet and Nutrition

Diet is usually included in a list of ways to lose weight, but as an adult, more advanced strategies have to be taken to effectively shed the pounds. Not only does proper nutrition have to be in play, but macro nutrient usage to balance hormones (once again) is also vital. Carbs are needed when leptin gets to low and can also be necessary to control cortisol. Also, healthy fats are needed for proper testosterone and estrogen balance while protein is utilized to keep you feeling full and satiated.

If you want to try an impressive weight loss diet, then you need to begin counting your calories. Count them for a few days to make sure you understand how to track everything, where your basal metabolic rate is, and how to properly handle portion control.

3) Sleep More

This one is linked to cortisol again to lower stress, but there are many more benefits to sleeping more. Of course, the main benefit is to feel refreshed and awake for the day. But others include:

  • having energy for exercise
  • re-balancing testosterone and estrogen
  • re-generating growth hormone
  • lowering cortisol
  • keeping mental focus sharp

If you implement more sleep in your life, not only will your social life and fitness life be enriched, but you will also have a better sense of well-being and a much greater chance of living longer in life.

Hopefully these tips have been beneficial for you to lose weight as an adult. Adults can no longer get by as the youth do simply by increasing their physical fitness activity: there are other factors at play such as sleep and rest, weight training, proper nutrition, supplements, and hormones.

Try out some of the techniques listed above to see if you can shed some extra pounds around the midsection and leave your comments here for us to discuss and debate. Happy weight loss!

Sure Fire Tips on How To Lose Fat Face As A Man

Fats are found in different parts of the body, including your face. Although they have distinct roles that they need to play, many people loathe them. Accumulation of fat beyond certain limits poses health risks. It causes overweight, heart-related complications among many other hazards. If fat happens to accumulate on your face, your facial appearance will definitely change, and you may not like your new look. The good news is that you can get rid of excess fat from your face. Here are the most efficient methods that men can use to lose face fat and restore your original appearance.

Burn the calories
Lose Fat apples and calories

Health research shows that calories are the primary source of overweight and obesity. When left unattended, they can accumulate to dangerous levels, and some of the fat will be deposited on the face. With each calorie that you burn, you will be cutting several pounds of fat.

According to the U.S Department of Agriculture, a man needs between 2000 and 3000 calories in a day to maintain a healthy body weight. For you to lose the weight, you may have to lower the intake of calories or burn the existing ones. Being active throughout the day is another easy method of burning the calories.

Physical fitness

Lose Fat woman with six pack abs

A weight loss program will be considered incomplete if it does not include physical exercises. The fat that has accumulated on your face can disappear if you decide to be active in physical activities. Some fitness programs are designed to make the whole body lose fat while others are particular to the facial fat.
The face-specific exercises are simple to perform, and you can do them anywhere, even at your workplace. Some of the fitness exercises that you can do include:

-Chewing gum: Set a schedule to chew some gum after every meal. Try to do so till your jaw starts aching. With time, you will notice changes on your face.

-Performing cheek lift; Most of the fat on the face are deposited around the cheeks. Cheek lift exercise is meant to activate the cheeks and make them burn these fats. Using the corners of your mouth, raise the cheeks towards your eyes and make it appear like an awkward smile. Hold the cheek in this position for at least ten seconds and repeat the procedure.

Watch what you eat

Lose Fat with vegetables

What you eat will have a direct impact on your weight loss program and the subsequent reduction of fat on your face. First off, focus on eating a balanced diet on a daily basis. This diet contains all the major nutrients that can leave a significant impact on your body and face. It should include proteins, fruits, vegetables and healthy carbohydrates. Regulate the amount of salt and sugar in the food.

When it comes to drinks, studies have revealed that water plays a major role in the weight loss process. Drink more water a day. You don’t have to feel thirsty for you to take water. it is also advisable to ditch calorie-rich drinks as well as the sugary ones.

Using cream of wheat and oatmeal

Lose Fat eat healthy foods

The weight loss program starts in the morning with a healthy breakfast. Most of the people prefer to have either oatmeal or cream of wheat during breakfast. Currently, there is a fierce debate on the cream of wheat vs oatmeal for weight loss. Both of them are a warm and healthy breakfast meal. Choosing one meal over the other can be a daunting task, especially when we consider that they are low in calories. To come to a conclusive decision, you need to analyze detailed features of the meal and compare them with your goals and preferences.

-The filling capability: Oatmeal has more filling abilities, and you would feel satisfied after eating low quantities. By doing so, you will not feel hungry throughout the day, and this will help you to achieve your weight loss goal.

Protein content; The quantity of protein can also determine the filling capacity of the food. Food that is rich in protein content are harder to digest so it takes the body several hours to absorb it fully, thus, making you crave less. A cup of oatmeal contains 5.9g of protein, making it better than cream of wheat which has 3.9g.

Fiber content: Foods rich in fiber are more efficient in promoting weight loss. A serving of oatmeal contains 4 grams of fiber while that of cream of cheat contains 1.3 grams.

By looking at these factors, oatmeal seems to be more effective especially when it comes to losing weight and helping guys lose face fat.

Lose Fat Hector Gordon guest author bioHector is the founder of NightmareWorkout, where he and his associates blog with so many years of professional experience in the fitness world. He’s glad to share all his knowledge to help you if you just don’t know what to do and when or where to start your road to fitness to being physically healthy. He’ll even do some research to your questions if required. Problems – Solved!

12 easy Weight loss hacks for extremely busy people

Diet plans and hours at gym may not sound tempting to people with extremely busy routine.  It can be tough for people to manage between work hours and time spent on exercise or at gym. But of course health is important and one must not neglect himself in busy schedule.

There are hacks that can manage between your weight loss goal and your tough routine effectively.

Follow these easy things in your life and get your journey started towards fitness and weight loss.

  1. Love yourself first

For healthy and fit life first you need a motivation to start and there is no great motivation than loving yourself. Loving yourself does not cost you any energy or time or money. You can start it now without worrying for anything. All you need for this is you and a lot of love ☺

  1. Find yourself a support

After you are motivated enough now it is time for some real entry. Involve someone else in your plan. Tell your spouse, friends or colleagues that you are going to work on your health and fitness. This will not only keep your motivation level on track but they will provide you moral and physical support for this. For example they will not offer you anything to eat in between schedules as they will know that you are on diet. And they will encourage you by telling you that you are doing really well.

  1. Don’t label your food

Don’t label your food as bad, junk or good food. Just try a mix of it every day with different combinations. Staying only on veggies or boiled food is not encouraged. Eat everything but eat it in limit. You can eat chocolate or your favorite fries sometimes. Just be normal about your food.

  1. Chew well

What you eat, chew it well. Chewing for long give signals to your brain about fullness. Don’t talk or divert your attention towards other things. Staying focused on eating will make your brain realize that you have eaten quiet well. Distractions don’t let your brain calculate about how much you have eaten and you end up eating more than usual.

  1. Hunger check is must

Before eating anything ask yourself a question “are you really hungry”?

Eat only when you feel appetite. This will not only help you in maintaining your fitness and weight but it will also improve your stomach functions and overall health.

  1. Don’t go for temptations

Eat only on time. Even if you are too busy don’t eat irregularly. This can boost your weight gain a lot. Try to eat on regular intervals. Say no to temptations or irregular cravings.

  1. Switch your normal water to detox water

We all know the famous detox water recipe. You can keep a bottle of detox water with you and instead of drinking normal water you can switch to detox water.

  1. Don’t pick leftovers

Never ever pick leftover food even if it is only one bite. It will engage your stomach in digestion process again and your body and metabolism will not get enough rest.

  1. Set realistic goals

Always set realistic goals especially when you are not involving yourself in gym or other time consuming exercises. Obviously you can’t lose 50kgs just by not doing exercise or following diet plans. Try to be realistic as this will keep you motivation level up. Unrealistic goals can break your motivation and you may get dishearten after not achieving your set goal.

  1. Eat healthy versions of your favorite food

You want to eat something but also want an effective weight loss, than transform your food in healthy version. Instead of eating fries you can eat baked potato or no oil fried chips. This will satisfy your appetite without creating burden on your calorie burnout routine.

  1. Keep your lunch box with you

Rather than buying food from outside keep your lunch box with you. This will stop you from buying food that can be real threat to calories control routine. In your lunch box you will pack healthy food and obviously this will encourage healthy eating during tough routines.

  1. Make a cheat sheet

Staying loyal with yourself is important. Make a cheat sheet for you so that you can know how and why you cheated your appetite routine. You can work on points to increase your motivation once again and you can drag out temptations and reasons that may boost your cheating intentions.

AUTHOR BIO

ABOUT Andrew Patrick

andrew patrick guest author biographyAndrew Patrick is a freelance writer and editor.  He loves to read and write articles related to health and lifestyle, and has a passion for technology as well.  He holds a Masters degree in Computer Science from the University of Karachi. You can connect him on LinkedIn

8 Fun Fitness Exercises for Busy Entrepreneurs

Although entrepreneurs are a busy lot, they need to set aside time to keep fit. Exercising is just as important as making money. You will stay at an ideal weight, build muscles, and strengthen your heart. Here are 8 fun exercises that you could perform at your office.

  1. Use an Under Desk Elliptical

This workout machine will allow you to exercise behind your desk. Since it is compact and does not touch the floor, you can use it in a small office. Simply position it under your desk and smoothly move your legs.  This is a good way to keep moving while working online.  The under Desk Elliptical comes with a stand which will enhance your progress on the digital meter without looking under the desk. Some models have a foot massage which will sooth your feet after the workout or if you have just taken a long walk.

  1. Chair dips

If you want to build triceps muscle, perform chair dips. All you need is your seat. Be careful if you are using a chair that has wheels.

  • Grab the edge of your chair.
  • Put your legs in front you.
  • Lift yourself down (as if you are going to seat on the floor) and then back up.
  • Repeat 10 times.

chair dips in office

  1. A desk treadmill will go a long way

Walking and jogging are fairly common workout activities. They allow you to exercise a variety of muscles, such as the legs, arms, and heart. You will also improve back health and reduce stress levels.

walking on treadmill

The good news is that you don’t need to leave your office to walk. Simply purchase a desk treadmill. The desktops on the treadmill are adjustable and large enough to accommodate a computer and other writing material. Simply switch on the machine and begin walking. The console will display the time you have been working out and the calories burnt.

  1. Triceps Kick

Perform the Triceps Kick to increase flexibility of your upper body. This is how to do it:

  • Stand up and slightly move from your desk and begin matching in place.
  • Bend your hips at 45 degrees.
  • Bend your elbows and extend them behind you like you would if you were using weights
  • Repeat the exercise 20 times.
  1. Use the Gamercize stepper

A Gamercize is a small stepper used to exercise while sitting or standing. A Gamercize will help you burn over 400 calories per hour! It’s easy to use too. Plug it into your computer with a USB cable. Then get stepping. If you stop, the Gametcize will take control of your computer key board or mouse and won’t allow you to use the computer until you start exercising again. What a way to motivate you!

8 Fun Fitness Exercises for Busy Entrepreneurs foot massage

  1. Hamstring curl

If you are looking for an exercise that’s not noticeable, the hamstring curl is your best bet.  Before you begin working out, slightly move away from your desk to avoid kicking anything.

  • Bend your arms.
  • Bring one foot towards your back while straightening the arms. Your arms should be straight when the foot is up.
  • Repeat 20 times.

cabinet pushups in office

  1. Desk push up

Pushups are important components of any exercise regimen meant to build muscle and increase strength. Only use a firm desk or table when performing a desk pushup. The last thing you need is to break any electronics or hurt yourself. To perform the exercise:

  • Put your hands at the edge of your desk.
  • Spread your legs.
  • Push as hard as you can.
  • Repeat 20 times.

 

  1. Jump Squats

Performing jump squats will help you burn a lot of calories. Find a corner in your office with some space. If you are very tall, do not jump very high as you may hit the ceiling.  Here’s how to do jump squats:

  • Slightly bend with arms behind you.
  • Jump swinging your arms.
  • Repeat at least 10 times.

Conclusion

If your work requires you to always be behind a desk, you shouldn’t use this as an excuse to avoid working out. There are a variety of exercises that you could perform at your work station. A sensible workout routine coupled with a healthy diet should increase your fitness levels within no time.

8 Mistakes Beginner Golfers Make and How to Avoid Them

Are you getting into golf for the first time? This is a fun game that people of any age can enjoy and the more you play the better you will want to get. But it’s easy to fall into the traps of common mistakes. So here are eight examples of mistakes that new golfers often make, along with what you can do to avoid them.

Neglecting the physical side of the game

Something that many beginners forget is that golf is a sport. And like with almost any sport, you can improve your game just by taking care of your body and getting into better shape. It is important to work on your core muscles as these are important to your ability to add power and consistency to your shots. Another good idea is to start taking sessions in yoga or Pilates to improve flexibility. You will be amazed at the different it can make.

golf ball on green turf ground

Not investing in the right equipment

It’s unfortunately common that beginner golfers will put their money into a very expensive set of clubs only to be disappointed that they don’t see any benefits. Sadly it’s true that you can’t buy yourself a better golf game. But that doesn’t mean that you can’t invest in the equipment that will provide you with the improvements you’re looking for. Golf Swing Systems – online golfing products specialists – recommend everything from home golf screens to practice mats if you’re looking to up your game.

Failing to warm up

Golf is often thought of as a quite relaxed and placid sport but it can actually be very demanding on your muscles. That means that before any golfing session you need to take the time to warm up properly. The last thing you want is to pull a muscle or injure yourself on your first shot and then have to avoid playing for weeks while you recover. Take just five minutes beforehand to gently stretch and warm up before you hit your first shot.

golfer picking up ball in hole

Only practicing driving

Yes, it’s very important to get to the driving range regularly so that you can develop your long game. But too many beginners make this the sole focus of their practice. You need to work on all of the different shots in your arsenal.

Not carrying out equipment checks before playing

When beginners take up golf they will usually make do with an older set of clubs, it could be an old set lent by a friend or a dusty bag of clubs that has been sitting in the loft for years. There’s nothing wrong with getting some use out of old clubs while you develop the basic skills, but just don’t take for granted that everything will be present and ready to use. That friend might have forgotten that there is a reason that they never use those clubs anymore. Before you head out to the course, do a quick once-over to check that you have everything you need and that it is in playable condition.

Having unrealistic expectations

Many people believe that because they watch a lot of golf on TV, they’ll be able to develop their game quickly. The truth is like anything else, getting good at golf takes a lot of practice. Don’t get downhearted if you don’t see the improvements that you expect as early as you would like. Stick with it and remember that everyone has been in the same position.

Avoiding professional tuition

Anyone who is new to golf should consider at least a few sessions of professional tuition. Sessions are available for people of any age, so even if you’re taking up golf later in life there is never a bad time to have lessons.

You don’t work on your weaknesses

Another real mistake that beginners make is that the focus too much of their attention on the part of their game that they are good at. It can be naturally more enjoyable to practice something that you already have skills in. But it’s just as important to force yourself to take on the parts of your game that aren’t so strong.

5 Reasons You Should Try Run Commuting

Waking up each morning and getting ready for work can be a challenge for many people. So, the thought of ditching your car keys, lacing up your running shoes, and running to work each morning can seem ludicrous.

But it’s not. As someone who has been regularly run commuting for nearly a year, I can say that I feel healthier, happier, and more energized than I have ever before in my life. In addition to letting you get a breath of fresh air, run commuting has a number of benefits. If you need further convincing, here are some key reasons you should consider picking up this incredibly beneficial practice. Run commuting to work each morning:

1.  … Provides the Benefits of Daily Exercise

Let’s start with the obvious: Run commuting gives you all the health benefits of daily exercise. This includes helping you control weight, as well as improving your cardiovascular health, which can prevent serious problems such as stroke, heart attack, diabetes, and arthritis. It can really counteract the negative effects of a typical desk job. For those looking to take their fitness and overall health to the next level, run commuting can be a great way to do so.

Furthermore, exercising before work is known to improve your ability to go to sleep at night, boost your energy levels, and improve your mood, which will doubtlessly make you a more productive and successful employee when you get to the office.

2.  … Is a More Efficient Use of Your Time

If you spend just thirty minutes at the gym each morning, and travelling to and from the gym costs only another five minutes, you will regularly spend about 40 minutes each morning on this routine. Most runners can easily travel approximately 8 to 10 miles in that time. If you are already getting daily exercise at the gym each morning, reconsider your exercise routine; that time might be better spent heading to work.

Exercising outside is also more efficient than running on a treadmill. When travelling at the same pace, you burn more calories when running outside, due to wind resistance and terrain changes. You can expect to burn between 5 to 10 percent more calories by running outside versus spending the same amount of time on a treadmill.

3.  … Reduces the Cost of Transportation

If the physical benefits of run commuting haven’t already convinced you to change your morning routine, consider this: Driving to and from work takes up around 6 to 9 percent of your total income. That percentage only rises if you keep in mind the many, many ways you can botch the process of financing a car. This hassle can be avoided entirely by changing your morning routine.

If your workplace is within a reasonable running distance from your home, you reduce this cost to practically nothing. Some minor investments include running shoes, athletic clothes, a backpack (for work clothes and shoes), and supplements. It’s easy to see that, in the long haul, run commuting is the wiser financial choice.

4.  … Strengthens Relationships

According to Psychology Today, couples who exercise together tend to “feel more satisfied with their relationships and more in love with their partner.” Sharing fitness goals, such as preparing for a marathon or losing weight, will strengthen your bond. Another factor that improves relationships is the fact that humans have big, dumb brains; we have the tendency to confuse the symptoms of exercising (shortness of breath, increased pulse, sweat) with those of romantic attraction. This can make you appear to be more attractive to your romantic partner.

On the other hand, if your workplace is too far away to reasonably run commute, you may want to consider switching jobs or moving to protect your relationship. A long commute not only prevents you from enjoying the many benefits of this form of regular exercise, it can also negatively impact your relationship. In fact, a long commute to work (45+ minutes) for either partner increases the chances that a marriage will end in divorce.

5.  … Reduces Your Impact on the Environment

One type of footprint that no one is interested in leaving behind is a high carbon footprint. Regularly driving 10 miles in a midsize car to and from the office each work day results in the release of 5.2 tons of carbon dioxide emissions each year. This accounts for about 25 percent of your total annual carbon footprint.

As “ecopreneurs” and businesses seek sustainable business practices, we as individuals must also find ways to reduce our impact on the environment. Run commuting can help you do your part. Not only does it keep you fit, it can help the planet as well.

These are a few of the many ways that run commuting can benefit your life. It is an efficient way to get the regular exercise you need, it reduces the financial and environmental cost of transportation, and it can even improve your relationships. So what are you waiting for?

Are you convinced to give run commuting a shot? Leave your thoughts in the comments section below!

Can An Elliptical Trainer Really Give You a Great Cardio Workout?

The elliptical training machine is oftentimes greatly overlooked by people who visit the gym. It’s perceived to offer very little cardio training and is seen more as leisurely exercise equipment. In fact, many individuals who go to their local gym and want to engage in vigorous exercise tend to use the exercise bike or the treadmill. However, there is mounting evidence that the elliptical can be just as intense as the exercise bike or the treadmill, if not more so.

What most people don’t know is that with the right form and the right mindset the elliptical machine can be a very intensive workout if used properly. Here are a few things that can truly turn the elliptical into an intensive, heart racing, and rewarding workout.

  1. Set a goal while using the elliptical

It may sound very simple, but it really is that simple. Like everything in life if you set out to accomplish a goal you will make achieving that goal that much easier. When you enter the gym think about how much effort you will put into your workout. Imagine it like a rating system. With 1 being just a simple workout and 5 being an extreme workout. As you step on the elliptical you will exert yourself with maximum effort. If you get on the elliptical with the mindset of exerting yourself you are half way there.

  1. Use the elliptical properly

For many individuals who use the machine, they simply think that by hopping on the machine they are burning calories and getting a good workout. However, if you’re using incorrect form, such as slouching or not using the handrails properly they will not reap the benefits of the machine. Improper form is one of the main ways that people misuse this machine. By placing your weight on the handrail you trick the machine into thinking you are burning more calories when in reality you aren’t burning nearly as much as the machine is showing you are.

  1. Stay Focused on your training

It is by no means uncommon for gyms to have big televisions. For many individuals when they go to the gym this becomes a huge distraction for them (I know this from personal experiences). This can be the case with the elliptical in your home gym as well. Instead of using the machine properly they will start to shift their focus to whatever may be on the television. It is important that when you exercise that you focus 100% on the training at hand.

  1. Switch up the routine

The body is an incredible machine in and of itself. If you continue to do the same routine over and over again the body will start to remember that routine and then stop growing stronger as a result. That is why it is important to switch up your routine every time you engage in any form of exercise.

Here are a few routines you can add to your exercise regimen:

  • Interval training – This is perhaps one of the best forms of cardio as you will really exert the amount of energy you are using. In interval training you can, for example, exert yourself on the elliptical for 30 seconds, then rest for 30 seconds, then exert yourself again for 30 seconds, then rest for 30 seconds. Now in resting, it’s not stopping but slowing down.
  • Start at a certain pace and as the minutes go by increase the pace – Let’s say for example you start at a moderate pace for the first two minutes to get the body going and the mind ready. After the two minutes, you then increase the pace until it becomes very difficult to use the elliptical. Doing this will make the workout routine much more challenging but as the saying goes, “no pain, no gain”.

These are just some examples…there are many more. However, the purpose of this was to show you that there are different routines that will better improve your workout experience. It is important that when using this machine that you have a clear goal and target. In the end, your body will be tired but the lasting effects will be worth it.

Are Fitness Trackers the Future of Health?

Fitness Trackers are not just used during tedious workouts, but also help in improving our health. Now, you don’t need a fitness coach anymore, the sophisticated fitness trackers in your wrist is your personal trainer for the moment. It plays the role of our beloved by providing reminders for taking medicines, staying hydrated or even proper rest.

These fitness trackers equip the user with stats for a healthy life. It is designed with advanced features that keeps you updated with every detail following your health. These fitness trackers have taken the shape of a smart wrist watch that gives a classy and a smart look! Fitness trackers behave like your workout companions guiding you to the gym and has changed the way people deal with fitness.

Fitness Trackers: The Next Gen Gadgets to take over Mankind

Are Fitness Trackers the Future of Health? checking watch

It is important to know about the next gen fitness trackers and how they hugely affect the lifestyle of every human being. These extraordinary handy fitness trackers deals with every human aspect including sleeping, fertility, calories intake and much more! The tiny wrist worn personal trainer helps in burning unnecessary calories by helping you to eating healthy to maintain your shape which in result reduces stress.

Technology has come a long way with wireless gadgets revolving around us. The fitness trackers wearables continuously walk, run or gym with us, giving updates with the calories burnt or indicating aqua intake and is half way through automated diagnosis and medical treatment. Let’s us understand at what extent these trackers will influence mankind in the future.

Future Expections from these Health Gadgets

We bring some extraordinary fitness trackers that will be a huge addiction in the future. Designed exclusively to serve humanity with mind blowing features that inspire to stay healthy. These inventions will deliver smart workout and interesting exercise sessions. Get these lightweight and handy trackers to burn calories with ease.

The unique fitness tracker ‘Misfit Vapor’ consists of a large, easy to read, virtual bezel and on screen animation displays the goals fulfilled by the person. The popularity of the classic looking watch with inbuilt trackers are increasing among consumers.The Under Armour’s Speedform from Gemini RE consists of tiny chip in its sole. The shoes wake up when moved and starts tracking your moves through the accelerometer.

This is not the end, the Hexoskin is a range of smart shirts that measures heart rate, cadence and movements. The wrist worn tracker can be replaced by googles that provides speed and calories burnt at the bottom of the glasses. The hydration monitoring recommends the user to drink the 6 to 8 glasses a day, the amount of water intake is shown through graphics that attract your attention. The blood sugar monitoring is just required for every diabetic patient, it helps to maintain the sugar levels in the body.

The Fitness Trackers Today!

The fitness trackers today are capable of performing all activities like calorie consumption, water intake, workout stats, quality of sleep or heartbeat. The simple to use fitness trackers tracks down all your movements and sometimes can be inaccurate. Instead of you depending on the gadget, the gadget is totally dependent on the user. As some functions completely rely on the information to be added by the user into the device. It is reliable but cannot be totally subordinated.

Role of Fitness Trackers in Healthcare

Fitness Trackers designed in India are devoid of powerful technology. Yet, these trackers are beneficial to tackle severe health issues like Heart attack or stroke instantly. Developed to measure the heart beats, fitness trackers can be a boon to decrease the death rates due to heart attacks. Suppose, your family doctor is not in town, send your symptoms as well as track diet,weight, exercise habits and related things to him and a quick diagnosis is possible without any appointment.

Conclusion

This is a good signal that enables immediate diagnosis and thus the time wasted in sitting in long queue or unavailability of appointment can be avoided. The patient will be able to get proper treatment on time. These gadgets can be useful to decrease the amount of people dying due to improper treatment. Yes! It can be said that fitness trackers will be the future with improved and advanced features.

Author Bio

Joseph Anderson is a writer at Progearguides.com. He is an avid camper and loves exploring new technology related to Fitness, sports and biking. He loves learning new things and Providing his reviews on the same.

3 Reasons Why You Should Try a Spin Class

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Spin is a high-intensity interval workout that has grown considerably in popularity in recent years. So why is riding a bike indoors suddenly so interesting? Maybe it’s because the benefits of this exercise are incredible. That, coupled with a very low risk of injury and fun environment, makes spinning a very worthwhile endeavor for those looking for a quality workout protocol. Below are 3 reasons why you should Try a Spin Class.

1. Weight Loss

A study published in 2008 in the journal Medicine and Science in Sports and Exercise found that high-intensity exercise was more effective in reducing participants’ overall belly fat when compared to low-intensity exercise. The 16 weeks study looked at women who exercised at a very high intensity for short periods of time, 3 times a week and at a lower intensity 2 times a week. They were compared to participants who engaged in a continuous low intensity workout, 5 times a week. At the end of the 16-week period, those in who engaged in the high intensity workouts lost more weight in their stomach region than those in the low intensity group. Participants burned roughly 400 calories per workout across all intensities, which is the average amount of calories burned during a 45 minute spin session. If you desire a flat stomach, Spin classes may help you get there. Find out more about how spin classes can help you shed unwanted pounds.

2. Low Impact

Since you’re riding a bike, spin classes offer those with conditions such as arthritis the opportunity to engage in exercise that won’t put undue stress on joints. Spinning is also great for those who are new to exercise in general. Contrary to what you may have been exposed to on TV or in movies, most spin classes are not several hours of nonstop punishment. Instead, they usually fall between the 45-60-minute range.

Most instructors are very accommodating and if you need to decrease your bike’s resistance or leave earlier than the allotted time, they’ll understand. Some instructors even encourage taking it easy the first few sessions as Spin is meant to build endurance and overexerting too soon can cause delayed onset muscle soreness (DOMS). The good news is that you do build tolerance and will find that it becomes less challenging with each passing class. In fact, many spinners actually learn to love the feeling!

You should always contact your doctor before starting any workout regimen and Spin is no different. Studies have shown that Indoor Cycling is a good alternative to other more rigorous exercise for those at risk for, or already have, heart disease and diabetes. Your program can be tailored to accommodate your needs. Expect your heart rate to increase considerably during your session and stay elevated for a bit after the workout. Spin is an excellent cardiovascular exercise.

A study published in the April 2016 edition of the Journal of Fitness Research found that replacing one session of moderate intensity exercise with two 30-minute sessions of high-intensity exercise resulted in improved cardiovascular and metabolic profiles as well as enhanced body composition. So basically, participants of this study ended up with healthier hearts, improved insulin sensitivity, and enhanced physiques! High-intensity exercises such as Spin is like hooking up a pair of jumper cables to your metabolism. And the best part about this is that all of these healthy benefits are gained without the need for potentially harmful medications, such as statins and over the counter fat burning stimulants.

3. Muscle Toning

A typical spin session will place continuous resistance on the lower body’s large muscles such as the calves, glutes, quadriceps and hamstrings. Some classes will incorporate free weight giving you a chance to work on your arms as well. Some sources online claim that spin classes can cause you to gain weight. What they all neglect to mention is that any possible gains actually come from gaining muscle (which weighs more than fat) in the leg region. Burning unwanted fat and gaining muscle is the name of the game when it comes to spinning.

Adding resistance while cycling is a key way to develop and tone leg muscles. Most bikes have a resistance setting. Increase the tension of the pedals by hitting the up arrow on the console. You can also simply pedal faster to achieve a higher calorie burn rate. Remember that burning the fat from the surrounding muscle is what achieves that desirable sculpted and defined look!

Conclusion

Spin is has enjoyed much publicity in recent years and as a result has exponentially risen is popularity. You won’t have to look for long to find spin classes available in your area. Tip: Each class and instructor will have its own vibe, so don’t hesitate to “try” them on until you find one that fits your style and needs! If a low impact, muscle toning, fat burning exercise sounds like something you’d like to try, you should seriously consider finding a local spin class today!