The Power of Medical Cannabis over Diabetes

At the mention of cannabis, many people have in mind everything to do with illegal drugs. The fact nevertheless is that cannabis has, for many years, been used for the good of humankind. As long ago as the 19th century, the herb was mixed with medicines in treatment of pain and other health conditions. Today, many nations have made it legal to use medical cannabis for treatment of various diseases. Among them is diabetes. They are enough reasons for the remaining countries to embrace the use of marijuana in treatment of diabetes, if they want to be actively involved in wiping the ailment and the complications that accompany it out of the face of the earth.

  • Treatment of Neuropathy

One of the most painful complications affecting people suffering from diabetes, neuropathy affects the feet and legs as well as other body parts. It involves the damage of the nerves. Thankfully, medical researchers have confirmed that the use of cannabis through inhalation provides diabetic people with relief from neuropathic pain. The drug achieves this through activation of brain and body receptors.

  • Increased Sensitivity to Insulin

There is great need for effective use of insulin for good health. Unfortunately, type 2 diabetes patients do not have the ability to exploit the effects of insulin to the maximum. By using cannabis, however, they can increase their insulin sensitivity by a large margin. They, in addition, have lower resistance to insulin than their non-user counterparts.

  • Keeping Retinopathy at Bay

Many people suffering from diabetes have a great risk of loss of vision as a result of diabetic retinopathy. It becomes worse with the fact that it largely affects people in the working age group, thus denying many households the source of their daily bread. Everything, nevertheless, is not bleak. According to researchers, the use of medical cannabis closes the door for diabetic retinopathy, affording many patients the chance to continue providing for their families.

  • Reduced Obesity Risk

Obesity or being overweight puts people at a great risk of diabetes. In fact, it accounts for more than 80 percent of diabetic people in the United Kingdom. This can, nonetheless, be easily be prevented by use of cannabis. According to a study carried out in 2013, marijuana use results to a smaller waist size and, thus, an obvious sign of non-existence of obesity. The waist sizes of cannabis users were found to be 1.5 inches smaller than those of people who had never used the substance or had stopped using it.

  • Fighting against Inflammation

In addition to many chronic diseases, inflammation is one of the factors leading to diabetes type 1 and 2. The use of cannabis has been confirmed to greatly cut down on occurrence of inflammation and other complications related to diabetes. This is courtesy of the anti-inflammation properties associated with marijuana.

  • Other Benefits

There are many other known benefits of using marijuana for medical purposes. They include lowering of blood pressure, improvement of circulation through opening up of blood vessels and relief of gastro-intestinal disorders and muscle cramps, since it is a gastro-intestinal agent. Cannabis oil is also beneficial in providing relief from restless leg syndrome when used as a vaporizer. It also does much good to the heart and blood vessels when it replaces traditional fats in foods.

  • A Little Caution

While cannabis has many known and unknown benefits, it is true that its use can lead to health problems, especially when it is wrongly used. Most of the disadvantages related to the use of marijuana include an abnormally huge appetite. This comes in the form of a craving for carbohydrates which, in turn, may reverse the gains it is meant to provide especially in blood sugar levels.

Although lowering blood sugar levels is one of the main benefits of using marijuana, it can be dangerous when the extent to which it is reduced is abnormally low. One of the causes of such a situation is presence of too much insulin, while the amount of glucose in the blood is not enough. As a result, patients may exhibit such signs and symptoms as a rapid heartbeat, sweating and shaking.

It is important to remember that diabetes does not affect human beings alone. There is, in fact, no much difference between the way the condition may affect you and how it does your pet. Therefore, it is important to take as much care of the animal as you would do with a human being. Often there is need to inject insulin into the animal. Only use the best dog clippers to remove the hair around the part you want to inject it. This will not only make it easier for the dog but also you. You should also ensure that the dog has the right diet as well as monitor the glucose in its blood and exercise it regularly.

The Top 5, Legal, Performance-Enhancing Supplements For Cyclists

Tyler Hamilton describes a moment when the doping testers arrived at his house for a surprise check. He was running hot and spent the day hunkered down in his home, lying flat on the floor, waiting for them to leave.

The World Doping Organization is relentless. Of all the sports out there, cycling is likely the most well-regulated system for doping prevention. They back this up with extreme penalties for the cyclists who take performance-enhancing drugs.

As a result, we are seeing a sport that is cleaner than almost any other professional game currently being played.

At DavesCheapBikes.com, we will never advocate the use of performance-enhancing drugs. However, there are many supplements on the market which provide a nice boost to the dedicated athlete.

Let's get right into it.

Supplement #1 Sleep

You are about to write me off, aren't you?

Just wait until you hear how much it helps!

In 2011, a study was done on collegiate basketball players. Their performance was measured over several weeks with their normal sleep habits. And then, the researchers pushed them to sleep 10 hours a night for several weeks.

The results?

During the period of sleeping longer, these athletes shaved one second off of their sprint time and improved their free-throw accuracy by 9%. 

Some coaches spend a student's entire career trying to get him to improve his shots by that much.

When you sleep, your body repairs your muscles, releases growth hormones and consolidates memory. If you have a night where you sleep less than 8 hours, then all of the working out and training from the day before has a lower impact on your performance.

If you want to improve your game, sleep more.

If you want to improve your quality of sleep, check out this melatonin-based supplement. Use this supplement in conjunction with an hour of no electronics before bedtime and some rituals to help the mind unwind and relax to ensure that your brain is maintaining a natural circadian rhythm and sleeping deeply.

Supplement #2 Hydration

I promise, I'll get to some supplements you can buy and I'll give you a link to some of my favorite ones.

But water is critical.

On this point, I want to emphasize the importance of filtered water. There are so many heavy metals and chemicals that enter our water system. Even micro-plastics -- little pieces of lint that wash off of our polyester clothing and end up in the water supply -- are becoming a worrisome issue.

Even worse, many of these chemicals aren't being closely tracked or studied. Will they hurt you? It's one of those things you don't want to risk.

The quantity of water is vital. Start every morning with 32 ounces. And then drink in preparation for the next day's activities.

For example, the day before a race, I will generally consume 16 ounces of Gatorade and 128 ounces of water. I started it on a whim and noticed that I was consistently setting personal records on races where I performed this ritual the day before.

The deleterious effects of a lack of water are well-documented. A 2% drop in body weight from dehydration is all it takes to start affecting your performance.

It doesn't take much, to lose 2%

Become well-hydrated the day before and stay hydrated throughout your event. You'll have a measurable edge over your competition.

The Top 5, Legal, Performance-Enhancing Supplements For Cyclists
Supplement #3 Beet Root Powder

Beet Root Powder is a fun, new, supplement that focuses directly on the systems that synthesize ATP.

Beetroot contains dietary nitrate, which has been demonstrated to help the muscles use oxygen better during intense exercise routines. 

The trick is to "pre-load" for six days and then maintain. You need time for your body to process this supplement and get it stored in the muscles, and then you'll want to continue with daily supplementation.

You are only looking at a .5-1% increase, but combine it with the two tips given above, and you are well on your way to being better than most athletes.

Supplement #4 Beta - Alanine

We all know that lactic acid burn that sets in when we are climbing an endless hill, trailing some of the best legs in the sport.

When it comes to hills, there is always someone better than you and someone who will do their best to kick your butt and put you in agony.

Beta-Alanine s going to be your weapon in these situations.

Bet-Alanine increases the level of carnosine in your blood, which acts as a pH buffer. This has been measured to delay acidosis and enable athletes to push harder, for longer, without dealing with that debilitating burn.

Based on the study performed in 2009, the dosage would be around 5 grams per day, and allow a 4 week long loading phase.

Supplement #5 Caffeine

Caffeine helps you in two major ways. First of all, it improves lipid and fat oxidization. This means that in a mostly carbohydrate and glycogen-based sport, caffeine helps your body liberate and use fat-based fuels.

It also helps stimulate the system, prevents cAMP uptake and improves the communication of your nervous system.

In trial after trial, Caffeine is one stimulate that repeatedly demonstrates a benefit.

Now, to get the most benefit, you need a significant amount. Four hundred milligrams per day is considered safe, and in some of these studies, they are giving the athletes 300 mg of caffeine.

So, measure carefully, and don't overdose.

These performance enhancers for cyclists may not be as exciting as you had hoped. However, when used together, the combined effect is measurable and gives you a noticeable advantage.

Even better, you'll find that most athletes have one or two supplements that they love. Very rarely will you see athletes who use them all.

Do that, and you'll have the undisputed advantage.

How to Choose the Right Golf Shoes

One part of the equipment required in a golf course is golf shoes. Playing Golf is one way of exercising and it involves a lot of walking. It is therefore very important for golfers to get a well-fitting and comfortable footwear.  A great pair of golf shoes should contribute to your end result on the course and your overall performance as you will be able to concentrate on your game. It is advisable that you take your time when buying this pair of shoes for your own good. The following tips will help you when you are purchasing for your golf shoes.

  1. Fitting

Most people knows their shoe sizes and so a number of people will prefer to send someone to buy shoes for them by just mentioning their sizes. For golf shoe it’s advisable you buy them yourself. The shoes are also available at many websites such as ECCO and PUMA. You need to fit the shoe and make sure you’re comfortable in them. They should be a bit looser than your other normal shoes and your toes should be able to move freely.

  1. Style

There are two types available in the market. These are traditional and athletic styles. Traditional golf shoes are made of leather and are heavy hence they don’t allow your feet to breath. Their appearance though is classic. While athletic golf shoes are lighter and are also very flexible. Distinguishing between the two types of shoes is very easy as their look are very different.

  1. Spikes and Non-spikes

Both traditional and athletic styles have spike and non-spike options. You can simply go for what you desire. Spikes are more recommended on a wet course.  Spikeless shoes on the other hand are more flexible and lighter and hence more comfortable. It is always good to make your decision depending on the where you will be playing golf from. Join golf club at atthetee.com.

  1. Waterproof

It is also good you consider all-weather season shoes. The grass on the field is also likely to be wet mostly in the morning hours due to morning dew. Having wet feet when you are playing golf can be very uncomfortable so it is good you consider going for the waterproof type of shoes. Being prepared for the weather is important for all of your clothing, including your shoes.

  1. Price

Different shoes goes for different prices. This does not necessarily mean the most expensive shoes are the best. Consider the above tips but also make sure what you get is affordable and is worth the amount to be paid. Some store will give the warranties and you can take advantage such offers.

Above all said and done the bottom line is make sure you are comfortable on whichever choice you go for. You can wear the shoes and walk around to be sure of it before paying for it. Use the above tips whenever you want to purchase the right golf shoes. All the best in your shopping.

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How to Boost Your Sports Performance

For millions of people across the US, competitive sport is not so much something consumed from the couch as something that they perform on a weekly basis, whether it be in a football or basketball team, a running squad, or individually in swimming, cycling or rowing. As well as being a wonderful way to make friends and keep fit, athletes enjoy finding that performance edge that will make them tough and hard-to-beat competitors, helping them to victory whether in a team or as a lone competitor. Here are some tips to help boost sports performance, giving you a ruthless cutting edge.

Visualization

It may sound a little bit new-age and abstract, but when you hear that many of the world’s most elite athletes practice goal visualization as a ritual part of their training routine, you may want to consider giving it a go yourself. The practice is essentially about preparing your mind for game-day, visualizing potential situations and the way you will overcome them. It’s a method that both calms the nerves and enhances the ability of the athlete to respond to lightning-fast stimuli when competing, thanks to their already having mentally prepared for such an event.

Robust Training

It goes without saying that practice makes perfect and exercise increases fitness. Going beyond these ubiquitous facts, though, you may find that your training methods are left wanting when compared to your competitors or with elite athletes in your chosen sport. A common error made by enthusiastic amateur competitors, for instance, is to overtrain in such a way as to burn out, causing exhaustion and injury. Off-time and rest days in training are vital across the spectrum of performers. To mitigate against such training errors, research studiously online or acquire an experienced coach to help you reach the next level.

Medical Help

To improve their performance, athletes should see specialists who can help their performance in a variety of different ways. For sports requiring fast reaction times, visit www.charlotteoptometry.com for eyesight tests and assistance. If you’re a high-impact sportsperson, visiting a sports physiotherapist will work out aches and pains, both muscular and skeletal, from your body. Even your family doctor will have advice on diet and supplements to suit your training intensity, so don’t be afraid to make a visit for advice.

Extra Mile

If you’re hovering between amateur and professional levels of sport performance and you’d like to progress further, then the most important boost will likely come from going the extra mile in your approach to training and dedicating your time to becoming a formidable competitor. This covers all areas of your life: you may choose to give up drinking and smoking, to establish a better sleep cycle, to buy better equipment, or to dedicate more time to sensible training. Making plans such as this can only serve to boost your performance in the long-run.

These four tips should be useful for any athlete interested in boosting their performance in order to achieve great things in their chosen discipline.

5 Ways to Benefit From DOGA—Yoga with Dog

Doga, the yoga with dogs, has gained popularity in the last few years. You must have seen doga classes being held in your vicinity. Doga is meditative in effect that benefits both you and your dog.

Remember that dogs cannot follow your yoga posses exactly, but they have fun stretching with you, having a pet massage, and relaxing with the soft music. If your pooch isn’t much interested; forcing it wouldn’t help. It will take some time to make a routine.

Doga has several positive effects on your mind and body as well as on your pooch. Let’s explore the benefits of doga here:

  1. Bonding with Your Dog:

Dr. Danni Shemanski from Hilton Veterinary Hospital says that doga helps dogs feel important and happy. All the attention-seeking behaviors are resolved with the time spent together– of the owner and dog.

Doga benefits the owner and the pooch by strengthening their bond. I felt amazing doing yoga with my pooch and felt more connected to the little soul. Leo, my dog has always made my yoga classes’ all the more fun with his perfect imitation of my poses.

The mindfulness exercise enhanced my dog’s focus, but the mat would always be soaking in sweat, drool and pet hair. But, what are pet hair vacuums for!

  1. Relaxed Mind and Body:

Breathing and mindful relaxing exercises are the foundation of Doga. It helps dog owners and hyperactive dogs to relax their mind and body muscles and feel connected to each other. It helps to tone down anxiety problems of the owner and the dog.

Doga will help obese dogs to lose weight and burn some extra calories. On the other hand, if you have been complaining about your dog’s unwanted behaviors, you will see them diminishing from then onwards and a calm behavior will overcome you when dealing with the pooch.

Doga is basically based on the strategy of doing meditation with a partner because it helps us overcome the sense of loneliness. You will start seeing your pooch as a real best friend who loves to be a ‘partner in crime.’

  1. Improved Social Skills:

If you have taken membership of doga classes, it’s a great opportunity for you to meet new people and socialize more. If you are an anti-social person who doesn’t like loud people commonly found at the dog parks, you can meet some calm, mindful and self-aware people at the doga class.

Your pooch will benefit from the social environment of complete strangers and other dogs. If he is a shy or anxious one, he can find some good friends in the yoga class to overcome his fears.

  1. Fun-filled Activity of the Day:

When your pooch imitates you, it’s fun to watch him and you may get a good laugh. Dogs are just curious and their mischievousness is a good distraction.

The joy is equal for the pooch as other dogs are involved in imitations too. They meet their dog friends at doga classes every day. Thus, they will always be enthusiastic to visit doga classes with you daily. Moreover, that cute face will convince you to follow them.

  1. Physical Strength:

Doga can help you and your pooch stay physically and mentally healthy and stable. Doga can help obese dogs and overweight owners lose weight without doing an extra effort on long walks.

When the dog performs the stretches, the circulation of blood to the entire body increases and helps the dog overcome destructive or inappropriate behaviors. With a stronger bond with the pooch, his obedience level will increase and you can easily train him to achieve desired behaviors.

Doga helps in calming the whole body and makes you feel relaxed. The feeling of connectedness helps both the partners feel whole and satisfied. Moreover, daily massage of the Fido can prevent arthritis and injuries. It helps dogs suffering from hip dysplasia.

If your dog has suffered from a major trauma or injury, doga stretches can help in pain relief of the pooch. He will regain strength within no time.

About the Author:

5 Ways to Benefit From DOGA—Yoga with Dog James authorJames is a part-time dog-trainer and dog behavior consultant with years of experience in dog training and the man behind LabradorTrainingHQ.com. He is interested in finding out fun ways to handle dog behaviors, specifically, Labradors to help dog-owners enjoy their companions at all times.

How To Stay Healthy When Trying A New Exercise Regime

If you are currently in the process of trying out a new exercise regime, you need to make sure that everything is working in your favor. Rather than taking on an uphill battle, you should make life much easier for yourself. Luckily there are plenty of opportunities for you to do this. Simply read ahead for eight tips that will help you to stay healthy during your important journey.

Follow the right diet

If you are going to succeed in your new exercise regime, it is vital that you are following the right diet. You need to make sure that you are giving your body everything it needs to keep going. Otherwise, you could be at risk of running yourself into the ground. In order to avoid burning out, you should aim to have at least three balanced meals a day. You should also prepare plenty of healthy snacks that you can nibble on whenever you are experiencing a dip in energy. Instead of obsessing over calories, you need to view your food as fuel. Not only will this help you to improve your energy levels, but it will also ensure you have a much healthier attitude towards dieting.

Consult a professional

The next step is to consult a professional. Whether you reach out to a chiropractor, a yoga instructor, or a personal trainer, the most important thing is that you are benefiting from expert advice. This will save you from pushing ahead with a fitness plan that could ultimately damage your health and happiness. It will also assist you in optimizing your exercise regime, as opposed to wasting your time on activities that are never going to work. Everyone’s fitness journey is different, so you need to avoid taking a one size fits all approach. This will be much more achievable if you are collaborating with someone who knows what they are talking about.

Establish an effective cooldown

Once you have established a suitable fitness regime, you should get to work creating an effective cooldown. Often people rush through cooldowns, as they are eager to see the kind of results that come with high impact training. However, your cool down is just as important as your main work out. It is a great way for you to relieve your muscles of any tension and to improve your form. It is also a fantastic opportunity for you to protect yourself against injury. Just five to ten minutes could save you from being out of the game for a number of weeks. Why take the risk, when your cooldown could be a relaxing and rejuvenating activity that you actually look forward to?

Deal with any pain or injury

Even if you regularly carry out an effective cooldown, it is still possible that you will experience some pain or injury. If this happens, it is vital that you deal with the situation straight away. You can’t allow the problem to intensify, as doing so could undermine your entire fitness journey. Whatever your issue, there is sure to be a solution, so it is important that you do your research. Key tips such as using ice for neck pain, taking pressure off a painful ankle, and raising a swollen limb could make all the difference.

Pace yourself

Another important tip is to pace yourself during your fitness journey. Again, it might be tempting to push forward until you see results. However, this is not a long-term solution. If you are determined to get fit and keep fit, you need to take the process one step at a time. You can do this by selecting workouts that gradually intensify over time. Perhaps you start off with five push-ups and end up on fifty. Or, maybe you begin by running to the end of your street and back, and progress to circling your entire block. Taking this approach will reduce your chances of injury. It will also help you to stay motivated, as you won’t be constantly forcing yourself to do more than you can handle.

Don’t compete with others

You should also know your limitations when it comes to comparing yourself to others. Although there are plenty of benefits to hanging around your fellow fitness fanatics, you should only continue to do this if it is a purely positive experience. You need to find people who lift your spirits and encourage you to celebrate your own milestones. Equally, you need to stay away from people who make you feel insecure and enjoy comparing themselves to you in a favorable light. If you are going to walk a healthy path to fitness, you need to embrace the fact that you and your body have a unique relationship. You should also stick to achieve goals that compliment your natural shape, stamina, and metabolism.

Pay attention to all areas of your body

In addition to this, you need to remember to pay attention to all areas of your body. When you are putting together your workouts, it is important that you get creative with a wide range of different exercises. You should never allow your body and mind to fall into the repetitive pattern of doing the same thing every day. Instead, you should experiment with interesting activities such as rock climbing, swimming, and surfing. Even if you struggle to become a pro in these areas, it is more important that you are giving it a try. You might find that you are working out muscles you never knew you had.

Monitor your progress

If you are determined to stay motivated and achieve your goals, you should endeavor to monitor your progress. Don’t just cross your fingers and hope for the best. Instead, you should confront your fitness levels head on and find out whether or not you are truly making improvements. Every now and then you should carry out an activity that helps you to understand just how far you have come. Try to stay away from superficial monitoring measures and focus instead on the intrinsic benefits of getting fit.

7 things will happen when you start yoga

Yoga is something that is very important in life although very few know this. When we talk about yoga, some guys will just think that it is meant for the weak or for women only. However, there is so much that you do not know about yoga.

If you are thinking of going for yoga Brisbane studios or anywhere else then you need to go ahead and do it. To help you understand exactly what yoga is all about, there are a number of things that will happen when you start doing yoga.

1. Gain Confidence

This is one of the most amazing things about yoga. It is the first thing and most important one that many people do not know about. When many people get to a yoga studio for the first time, they are so scared and worried how they will do it.

With time, you will learn how to connect with your body and bring in some balance. You will be happy to learn to control and hold your body muscles and weight. Within no time you will realize that there nothing you can’t do with your body and here confidence comes in.

2. Get to let go things that do not matter

Yoga is all about freedom. When you start on yoga you will realize that there are a number of things that you should let go since they have no meaning in your life. This is one of the things that refreshes your body when you go for yoga.

It is meant to let you allow your body to heal on its own. When you engage in yoga you will be able to let your mind and body free of even emotions you have had.

3. Better and deep sleep

It is through the relaxation of your body in yoga that you get better body functioning. The yoga will allow your body heal and in addition get rid of all the emotions that you have been carrying all through.

Through this, your body be at ease which allows you experience the best sleep moments ever in your life. Deep and peaceful.

4. Learn how to use your breath as a healing tool

You may not have known this but breathing is one of the major components of yoga. In yoga, breathing is used as a technique to help your body maximize on balance.

When you go through a yoga class this is one of the technique that you will learn how to use. It helps in affecting your immune function positively, balancing physiological disorders and autonomic nervous system.

This means that you will be able to use breathing in your daily life to get rid of things such as anxiety.

5. You’ll have less pains and aches in your body

Some people complain of frequent pains and body aches. One of the solutions for this is yoga. This is because most of the time you suffer from these conditions as a result of dormant muscles. You may also be experiencing this because of lack of exercises and less muscle balances.

There are other people who have chronic pain and find themselves unable to manage all that. With yoga classes you will be able to get better muscles and body balance hence getting rid of the aches.

6. Watch out on foods

This might not sound like something that can happen from yoga but trust me you will find it amazing. Yoga is not just about body balance, it also helps in cleansing your body.

As you go through yoga to heal yourself, your body will be aware and start off on detoxing. This is through detoxing stretches and your brain start picking all this. Through yoga, your body will start picking a better direction when it comes to metabolism.

Once this happens then you will automatically, get back it a selection of foods and watchful of what you eat. The good thing about this is that it will come automatically. You do not have to struggle.

7. Take back control of your life

This happens to be the best part about yoga. When I started on yoga, this is one thing that I found amazing and gave me the need to continue with yoga. Yoga might be a simple activity but opened doors in my life.

Yoga trains you to take control of your body. To let yourself heal of all the injuries you have had both physical and emotion. Through this you will find out that you are able to get your life back in control.

You feel free of everything that might have been stressing you and you can now be an independent person. You do not have to worry about illnesses or stress. It is that amazing.

Surprising Mental Benefits of Doing Extreme Sports

Extreme sports may seem like something people with a death wish would do. Either that or they have an urge to get away from something, perhaps the bleakness of everyday life. But, there is much more to these endeavors than being hooked on danger.  Risk is more of a by-product that has to be managed than a goal in itself. Likewise, temporary buzz and physical sensation are just the tip of the iceberg. Namely, a growing body of evidence suggests that extreme sports can turn your life around and work miracles for your mental health and stability.

Confidence and calmness 

Going to great lengths in order to challenge yourself builds self-directedness and confidence. You face fear and learn to get past it. Moreover, you are in a position to push the worries aside and remain focused, in a present moment. Ultimately, this experience forges you into calmer and steadfast person. Of course, the trick is to find something that really rocks your boat. If you do not know where to start, go through the list of 100 extreme sports and see if anything stands out. Find your relief and source of self-esteem and drive in life.

Mental sturdiness

Another study has found that high-risk athletes have a higher level of mental stability than the average people. They also have more energy than non-athletes and non-risk athletes. Indeed, extreme sport can be a great outlet, but the buzz of the adventure sport is not just a short lived-boost. In the long-term, it helps you restore mental balance and cope with the feeling of being trapped. When faced with great dangers, all other problems in life diminish and become meager. Hence, you get a new perspective and see your position in the whole new light.

Hormonal balance

During extreme feats, your brain releases the feel-good hormones serotonin and dopamine. As you may know, these neurotransmitters manage brain’s reward and pleasure centers. What is more, they regulate physical and emotional responses, as well as psychological and bodily functions. This elevated hormonal activity translates into the improved mood, sex life, sleeping patterns, and social behavior. On the other hand, a disrupted hormonal balance leads to depression, fatigue, (social) anxiety, and other mental problems.

Therapeutic properties

There have been cases of therapists using extreme sports as means of treating mental illnesses and emotional disorders. Many swear by therapeutic benefits of engaging in activities like bungee jumping. They point out to the connection between adrenaline and mental health. Tandem skydiving, for instance, is linked to the increased ability to feel pleasure from normally pleasure-inducing activities. Thus, it holds the power to help emotionally dysfunctional people. There are many other sports that can aid patients and troubled individuals to overcome many obstacles before them.

Regaining control

Taking on high-risk sports requires a great deal of knowledge.  It includes meticulous planning, assessment of various conditions, and confidence in your skills and capabilities. The journey to towering summits and gaping ocean realms starts with self-discovery.  Nothing can be left to chance because any mismanagement or mistake has dire consequences.  This is to say that extreme disciplines teach you how to assume control over your life and pay attention to detail. The effects of this lesson can spill over into other areas and help you make a positive change through daily habits and choices.

Push the boundaries

Sports riddled with dangers are not just for adrenaline junkies or crazy types. They are a fulfilling experience full of great rewards for many different people. Fear that initially overcomes you turns into euphoria and it becomes a sense of empowerment over your life. This is just one indication that there are numerous proofs that physical challenges and activities have a profound effect on one’s mental picture. The greatest risk is not the one that looms over you during extreme exploits, but the one of living a bland life without adventure. So, get out there and pull your socks up.

Benefits and Risks of CrossFit Workouts

CrossFit was founded in the early 2000s and in just a few years, it became one of the most popular fitness movements in the world. The reason why it is so popular is because it revolves around a supportive tight knit community, who can’t help but spread the word about this amazing training program. The workouts typically take place in certified gyms, but the purpose of the program is to teach you to work out in any environment, so that you never have an excuse to skip a training session. If you are considering joining a CrossFit gym, there are a few things that you must know first.

Workout intensity

To say that CrossFit is intense would be an understatement, as it is in fact the most intense training program in the world. It will basically push you to train like a professional athlete, so it is no wonder that this is the preferred training program of military and law enforcement officers. The program focusses on high intensity functional movement exercises inspired by strength, gymnastics and cardio workouts. Nonetheless, don’t let the intensity of these workouts scare you, as CrossFit is suitable for beginners as well. At certified gyms, you will be guided by professional trainers that will help you build a workout program that suits your current fitness level, while constantly monitoring your performance and your progress.

Program goals

The main goal of the program is to prepare any individual for any type of intense physical activity. To do this, the program focusses on improving several key elements: the cardiovascular and respiratory systems, stamina, strength, flexibility, speed, power, agility, coordination, balance and accuracy.

Benefits

  • Diversity – These workouts are very versatile, and you will find yourself working out for months without doing the same routine twice. Due to this versatility, the program will help you perform daily physical tasks better, whether we are talking about moving furniture around the house, or taking part in intense athletic competitions. The workouts will train all your major muscle groups, and they will teach your body how to perform different ranges of movement. Overall, it will make you healthier and it will give you a better control of your body.
  • Motivation– Unlike other training programs that get boring after a while, CrossFit will always keep you engaged, so that you never lose motivation. First of all, you will be motivated by the fact that you will see results very fast, and you will learn to take pride in your performances. Secondly, the diverse exerciseskeep you in a constant state of anticipation, looking forward for the challenges that the next workout will bring. Last but not least, you can count on the trainers and the rest of the gym members to support and guide you when things get tough.
  • Quick weight loss – If you are looking for a fast way to lose weight, ditch the treadmill and get on the CrossFit bandwagon, because this is the fastest way to lose weight. HIIT workouts burn a lot more fat in way less time than normal cardio workouts.
  • Lean muscles – As it involves a lot of strength training, CrossFit is great for building muscles. However, what makes it truly great is that due to its functional movements, it builds muscles in just the right places, avoiding the unnatural bodybuilder look.
  • Convenient –Due to its popularity, CrossFit gyms are can be found in most places in the world. If you live in a busy area of a big city, you can choose between several gyms. For example, there are several Gyms near Grand Central Station, so you can choose the one that best suits your needs. With so many options, you have no excuse for missing a workout.

Risks

On account of its intensity, CrossFit poses the same risks as sports such as weightlifting and gymnastics, with focus on rhabdomyolysis and musculoskeletal injuries. However, these risks are valid for any form of high intensity exercises, and there are several ways in which you can prevent injuries. For starters, as a beginner, you should only work out in a certified gym, so that a professional can supervise you and make sure that you are working out in the right posture. Moreover, if you suffer from serious health problems, discuss with your physician and see whether there are any exercises that could pose a serious risk to your well-being.

How to Avoid Pain and Injury for Runners

Running is a great individual effort sport. It teaches one how to set goals, adopt discipline, fix stride and cadence issues, breathe correctly, etc... Also, it is one of the most beneficial activities for cardiovascular health in general. With all of these upsides, why not run all the time. After all, the more activity the better correct? In this case, no.

With running, although it is so healthy for the heart and lungs, it can also be devastating on the joints and the muscles. The body is quickly and easily broken down from the impact of the feet to the street when running, and pain and injury tend to set in swiftly and chronically for long-time series runners.

If you want avoid pain and get rid of the possibility of injury as a runner, you will have to take precautions to make sure you do so properly. Here are some "how-to" tips to get rid of pain and injury as a serious runner.

1. Warm up and cool down with a walk

If you are going on a long run or even doing shorter fast-pace sessions that could include sprints, it is always best if you incorporate from time to cool down and decrease the heart rate. Not only will it get your heart rate in a proper zone, walking will also help to take the intense strain off of your joints temporarily so that there is lesser of a chance to over-train and injury yourself when running for a long period or sprinting for intervals.

2. Get a pair of padded insoles for your feet

If you plan to spend a lot of time in a pair of shoes hitting the pavement, you will want an insole that relieves pain caused by plantar fasciitis and other foot conditions because developing these conditions can be painful and also a major setback. Getting fitted for proper insoles and understanding how you place pressure on your body and spine through the striking of your feet can make the world of difference in long-term back pain and injury.

3. Get your cadence and form down

Looking to go out and put on 10 miles on the pavement and get up to distance or speed in a hurry? Working your way up too fast in general is a bad idea in terms of what your body can handle. However, it is also a bad idea to chase speed or distance too quickly before developing proper form and proper cadence. Work on a straight back with tucked arms and proper breathing first. Also, work on a cadence that is as close to 3 steps per second (180 steps per minute) as possible so that your form and stride are excellent prior to pushing your limits: it makes all the difference in the world.

4. Wear fitted running shoes

It is equally important to get a pair of running shoes that matches your style of running as it is to get your form down, wear the proper insoles, and warm-up properly. Getting fitted for your running shoes allows an expert to evaluate your pronation, your heel-to-toe strike (and the lift you need), the padding you need, the arch support you need, the weight of the shoe you need, etc... The proper running shoe takes you from a pain-laden injury-prone running nightmare, to the best running version of who you can be in just a matter of minutes: so pick out the right pair of shoes because it is vital to your running health!

Conclusion

These tips can give you some areas to work on in regard to avoiding injury and pain while runner. You have to take the proper precautions to make sure that running not only becomes a lifestyle-enhancing improvement for you, but also a sustainable practice.

Because the body is broken down so easily from running and also because running is such a great cardiovascular exercise, it is important to make sure you treat your body with the respect it needs to continue running for a long time.

If you have comments, suggestions, questions, or feedback, please leave below so we can discuss. Thank you!