Tips for a Safe and Effective Weight Training Program

Strong muscles will not only help you lose weight faster, but they will also promote better overall health. Among all types of training programs out there, weight training seems to be one of the most effective for muscle growth and fat loss, when combined with cardio exercises. However, when the technique is not right or certain safety measures not followed, the risk of injury appears. The effectiveness of the training session also decreases significantly. To maximize your efforts in the gym but also remain safe at all times of your training sessions, follow the tips and tricks below.

Before You Start

Before you start any exercise program, you should always check in with your physician. Those suffering from pre-existing medical conditions, who are overweight or over the age of 40 should always visit a medical professional before starting their training program, especially in the case of resistance training programs.

Pre-workout screenings will help you identify if your health is due to put you at risk of experiencing health issues during your training sessions. This will help you decide if the benefits of weight training outnumber the risks at which you expose yourself to during your workout sessions.

When you join a gym, invest in the services of a personal trainer during your first sessions. They will properly explain to you posture and techniques and they will offer you insightful information on all the training methods that you can approach into the gym.

Warming Up Is Part of Your Safety Routine

Before each resistance training session, you have to make sure that you warm up for at least five minutes. Stretching, aerobic exercises and a bit of cardio are perfect to warm up your muscles and joints and prevent injury during your training sessions.

Tips for a Safe and Effective Weight Training Program

Weight Training Do’s

There are certain things that you should always make sure that you do before and during your weight training session, to maximize the effectiveness of your efforts but also safety during your workout.

  • Lift appropriate weights for your level. To make sure that you start off your training sessions safe and effective, lift weights that you can comfortably handle 12 to 15 times per set. Depending on your resistance level, repeat 3 to 4 session of each exercise. When just starting off your journey, a single set of 12-15 reps will help you build the right level of strength. Progressively increase your set number as you become stronger and more experienced.
  • Use proper form. We previously mentioned that proper form is one of the first ways to ensure safety while strength training. Plus, a proper form will help you have better results, in the long run. If you notice that you cannot maintain proper form, you can decrease the number of repetitions or the weight used. When you’re not sure that you perform certain exercises correctly, better ask a personal trainer for further clarifications on your form.
  • Learn how to breathe. As tempting as it might be to hold your breath while lifting weights, avoid this. Learn how to breath out as you lift and in as you lower your weights.
  • Improve your balance. To avoid injury while resistance training, make sure to improve your balance. Work all muscle groups, large and small. To improve your balance, Pilates is a great training form, besides your strength training sessions. It works out your stabilizing muscles, helping you to avoid injury.
  • Invest in proper gym shoes. Nobody seems to realize how important proper shoes are during resistance training. Choose shoes that are designed to offer you extra stability and that fit well. One of the biggest mistakes that you can do in the weight room wearing shoes that are too tight. This will prevent you from having a proper form while lifting and will damage your balance and posture. This issue is especially common in people with wider feet. For them, wide fit trainers seem to be the most appropriate solution. This type of shoes had the necessary design elements to offer extra stability and comfort while lifting and help you properly transfer all your force through the ground when (a necessary aspect when lifting heavier weights). Plus, they will help you get a better sense of where your body is truly positioned, which is extremely important when lifting heavy. When squatting, a pair of shoes that fit you well will allow you to perform a deeper squat, with the right technique.

Tips for a Safe and Effective Weight Training Program

Weight Training Dont's

While you certainly have to follow some rules when resistance training, you also have a short list of things that you must avoid during your workout sessions.

  • Never skip the warmup. You may already know from your physical education classes in school that cold muscles are more prone to injury than warm muscles. 10 minutes of aerobic exercises or a small cardio session will help you warm up your muscles enough to properly and safely carry on with your resistance training.
  • Don’t rush in your training sessions. Injuries are more likely to occur in your training sessions if you rush the movements. Make sure that each rep is mindfully carried and you avoid relying on momentum to perform your exercises. Rest between your sets, at least a minute, depending on how heavy you lift. For heavier weights, you can even rest up to three minutes between sets.
  • Don’t overdo. For most people, a single set of 12-15 repetitions is enough. Extra sets, for beginners, will take extra time and contribute to overdo injury. Depending on your fitness goals and fitness preparedness, make sure to adapt the number of sets.
  • Don’t ignore pain. Contrary to popular belief, pain is not always good, or at least not all types of pain. While you certainly want to make sure that you fatigue your muscles in the process, don’t ignore any sort of pain. This generally is a sign that you have to stop what you’re doing, that your technique or form is improper.

These pieces of advice will help you ensure proper safety levels and proper results.

Access A Top Notch Yoga Class Online Today Through Glo

Have you ever wanted to get incredible Yoga instruction from the comfort of your own home? Yoga is such a beautiful form of fitness that can improve your agility, balance, core strength, and flexibility. Yoga is usually taught in a class setting in a studio, but with the help of technology, you can access any kind of Yoga class online and train anywhere. No need to drive to a professional studio. There’s no better place to learn about Yoga than through Glo.

Glo Offers Yoga Classes From Any Device

Imagine getting to watch a new Yoga class online on any device you have, whether it’s a tablet, smartphone, or a laptop. You can take your class to your fitness room, bedroom, or even your living room, and learn from the comfort of your own home. When you join Glo, you gain access to different classes and videos that you can follow along with right now. You can view the videos whenever you choose. You will find videos on all kinds of topics ranging from asanas to a myriad of Yoga sequences. There are videos meant to focus on flexibility and others on inversions, so there’s always something that fits within your goals.

Benefits Of Glo

The main benefit is that you can workout whenever you choose. You don’t need to drive anywhere to start training. Start today in the comfort of your own home. You don’t need any specific devices either. Simply watch the video on your phone or laptop, and you can learn at any given time of the day. You also get the chance to learn from a wide range of teachers instead of just the one or two within your area.

Glo has incredible teachers who specialize in different aspects of the industry. There are people like Jason Crandell who focus on Vinyasa Flow and Hatha, and he has taught more than 200+ classes on the platform. Jo Tastula is another wonderful teacher who focuses on prenatal Yoga, and she also has 200+ classes on Glo. You never know who is going to be the instructor that changes your Yoga life, and Glo makes it easy on you to learn from a wide range of instructors.

Meditation Classes

Yoga is known for helping release stress and anxiety, alongside building that strength in all areas of the body. What most don’t realize is that meditation helps with your Yoga practice and also aids with freeing yourself of negative energy. Glo understands that life is overwhelming, and this is why some of their extraordinary teachers have videos on meditation. There are dozens of videos that help you better access your emotions and find the calmness within you through meditation. Imagine waking up and working through a Yoga class online through Glo and then jumping straight into a meditation. It can be such a calming and also empowering routine that can set you up for a successful day every day.

Are you ready to take a Yoga class online? Glo makes it easy on you to find instructors that gel with your personality. There are thousands of videos for you to access, all of which are meant to help you grow as a Yogi yourself. Now you can learn at any time during the day without a limit on classes. You can do multiple classes a day mixed in with some meditation and relaxation videos. There is no limit on Glo. You can change your life and improve your wellbeing with the help of Glo. Their top-notch classes can be your source of development and improvement for your Yoga and overall life.

Riding the Road: The Ultimate Guide to Choosing a Motorcycle for Beginners

If you are ready to set your spirit free on the open road, it’s time to saddle up your bike. There is no better way to see the country than on the back of a bike, and there’s no better time to get riding. So, first thing’s first: choosing your ride.

This is your ultimate guide to choosing a motorcycle for beginners. Find out what the responsibilities and requirements are for becoming a biker. Learn about the differences between different kinds of motorcycles and how to choose the right one for you.

Before You Hit the Raod…

The first consideration to make when preparing to be a bike owner is the total responsibility of ownership. Though motorcycles are much more fuel efficient and cheaper to purchase than cars, they are more dangerous.

In the event of a single-car collision, it is 28 times more likely to result in fatality if you are riding a motorcycle. A motorcycle offers no protection from other cars and no safety harness of any kind. Boring commutes become an extreme sport because motorcyclists must expose themselves to the most dangerous environment-traffic.

So, you must prepare yourself for the responsibility of riding a motorcycle. When you ride on the road, you take your life into your own hands. When you ride on the road with other traffic, you take their lives into your hands as well.

Motorcycle riding is not for the timid or immature. So, if you can handle the beast, then get ready for the ride of your life. You understand why bikers spend all their free time in the saddle the first time you’re riding down a country road on a clear summer day.

Motorcycle License

Every state has its own motorcycle licensing requirements, the same as is true for operating a motor vehicle. To get a motorcycle license in the state of California, you must pass a written exam, as well as a training program. Upon passing, the DMV charges a $35 fee for new motorcycle licenses.

Motorcycle Insurance

Motorcycle insurance is generally more affordable than car insurance. If you are over the age of 25 and have a clean record, you can find quotes around $500 or less annually.

The total cost fluctuates depending on your area’s population density, the rate of bike theft, and even the weather. You should plan to spend between $300 to $700 a year for motorcycle insurance.

Of course, in the event of a motorcycle accident, your rates are bound to go up. It is always a good idea to have a go-to attorney in case you get into a collision on the road. Click here to find a legal adviser for motorcycle accidents.

Maintenance and Equipment Expenses

Motorcycles carry a lower upfront ticket price than cars, but the ongoing expenses add up quickly. When comparing apples to apples, a cars tires, spark plugs, belts, and rims last a lot longer than a motorcycles.

Motorcycle tires run from $350 to $700 for a set and need replacing every 3,000 to 10,000 miles. All things considered, plan on around $1,500 a year for motorcycle parts and maintenance.

Biker Gear

Motorcycle gear is an essential expense for beginner riders. The jacket, pants, and gloves should be high-abrasion grade leather to protect your skin from scrapes. But not all riders opt to wear protective leather gear.

The piece of gear that every rider needs-no matter what-is a helmet. Economy biker helmets start around $150 and go up to around $1,000. If you worry about taking a spill on your bike (which every new biker does at some point) plan on spending around $1,000 on gear.

Ultimate Guide to Choosing a Motorcycle for Beginners

Motorcycles have come a long way from their beginnings. All the way up through the late 20th century, motorcycles were either street or dirt. Today, there are dozens of specialized kinds of bikes for every terrain imaginable.

The best motorcycle for beginners is one that is built for the kind of terrain you ride on and easy to handle. The price of these bikes run between around $4,000 to over $10,000. The best beginner motorcycles are, either, a sport, cruiser, or touring bike.

Sportbike

Sportbikes are the slim, sleek speedsters of the motorcycle world. They are the ones that make the “zoom-zoom” sound, as opposed to the “vroom-vroom” sound. Sportbikes are fun to ride through town or on back roads, but they are not for offroading or cross-country riding.

Sportbikes provide a speedy ride and good braking power. They can be a lot to handle for a new rider, though. And they carry a bigger learning curve for newbies.

If what you want is speed, a sportbike is a great choice. If you’re looking for a bike to commute with or ride for any distance, a sportbike is not the right choice.

Cruiser

Cruisers are, often, the most popular choice among new riders. They are low-slung, torch-heavy, and ergonomic for comfort. Cruisers are a great option if you want to use your motorcycle for commuting and travel.

Cruisers accommodate saddlebags, windscreens, and some have a backrest. Beginners should look for a lightweight or medium cruiser. You won’t win races against a sportbike, but you will enjoy the ride more.

Touring Bike

Touring bikes are specifically built for long rides cross-country. They feature many of the amenities drivers are used to from cars. You can opt for a touring bike with Bluetooth connectivity, heated seats, and a GPS heads-up display.

Most touring bikes accommodate luggage in weatherproof storage spaces. They are great bikes for beginners but are generally higher in price.

Final Thoughts

The right bike for you depends on how you want to use it. When choosing a bike go for something that is easy to maintain and handle on the road. And always remember your responsibility to yourself and others on the road as a motorcyclist.

Now hit the road and have fun!

If you like this article on choosing a motorcycle for beginners, share it with friends on social media. And subscribe to the newsletter for more weekend hobby ideas. Thanks for reading!

What to Pack for a Long Distance Cycling Adventure

Although it seems like summer is quite a while away, it’s never too early to start gathering your gear for that cycling adventure you have planned for the summer break. This year, you may be bikepacking the Appalachian trail or simply heading down the coast of California or Florida. In any case, you will need specific gear for a long haul and it’s never too soon to start collecting what you’ll need. Here are some tips on what to pack for your summer cycling adventure.

Royalty Free Photo

Start with a Good Quality Bike

Before even thinking about what to pack, you had better make sure you have a good quality bike built for such a journey. You don’t want a speed bike, but you may want a trail bike, depending on whether or not you will be doing any off-road biking. If you’re hitting the trails, that’s essential. Have you checked out Brompton folding bikes? These are amazing for a cycling adventure because you can fold them when necessary to continue on foot if need be. Don’t forget to include a good bag made for that particular brand because Brompton accessories are designed with a folding bike in mind.

Shoulder Strap Water Bottle/Mobile Phone Carrier

Don’t forget just how important it is to stay hydrated on that cycling tour and this is why you really should invest in a good shoulder strap water bottle carrier. Find one that also has a place for your mobile phone and you’re good to go. Some have windows where you can put a solar charger for your phone, but if not, just remember to place the phone away from where water isn’t likely to do damage to the phone.

Lightweight Emergency Blanket

No matter what part of the world you are going to be cycling through, the one thing you can never count on is the weather. Although meteorologists have come a very long way in recent years and can forecast almost down to the hour, one delay on the road could have a major impact on climatological conditions and that’s why you should carry a lightweight emergency blanket that can also double as shelter from an onslaught of wind and rain.

One Change of Clothes Is Sufficient

Remember, you aren’t going on a plane, train or bus where you can easily pack extra luggage. You have to carry all that stuff and if you go overboard packing, it will probably be too much to handle. Typically, one extra set of clothing is sufficient because you can always stop and launder the outfit you are wearing, even in a stream or lake! An extra pair of shoes is a must.

First Aid and Food

Finally, while you can’t cart along heavy tins of food, you can bring snacks that weigh next to nothing. Don’t forget a small first aid kit, complete with an EpiPen, in case you get bitten by something that might set off an extreme allergic reaction.

If you plan your adventure well, you can time stops along the way to replenish food and water, so make sure to plot your course and go over it prior to setting out. Keep your weight as light as possible and don’t forget to leave a copy of your route with a close friend or family member. Have fun and stay safe!

Factors to Consider when Selecting a Yoga Pant

Choosing the right yoga pant is just as important as choosing a swimsuit for your swimming. Getting the right yoga pant is key in helping you achieve your workout in the best way you can. The pant should be comfortable, deliver performance, and look best. A lot of women love sexy yoga pants which makes them look great and at the same time give them the comfort that they need.

Yoga pants come in different styles, cuts, and patterns. Your choice will depend on your taste and also your purpose in wearing them. The following are some of the things that you can consider before you purchase the right yoga pant.

     1. Your style

Yoga pants come in different styles. And within the styles, there are variations. The styles include drawstring pants which use string instead of elastic. Then there is capris pant which has a shorter leg. Pick a style that matches your needs.

When choosing a style, you can go for the styles that you are used to or that you have seen around. You can also allow your choice to change as you get to know the different styles of pants and their pros and cons.

     2. Comfort

This should be your priority when choosing a yoga pant. Pick a yoga pant that offers you great comfort. A comfortable pant will make practicing yoga quite easy and rewarding, and it will make you move easily. You will be in control of your body and postures as you relax. When picking a yoga pant, remember to choose one that makes you feel confident and comfortable.

     3. Cost

Pants don’t have to be pricey. There is no reason why you should stretch your budget just to get a good pant. Several clothing stores offer nice yoga pants for a lesser amount that you could spend on a designer pant. So before you purchase a yoga pant, ensure that you are comfortable with its price.

     4. The length

The length of the yoga pant can also offer comfort and function. Yoga pants generally come in two lengths, full-length or capris. Full-length yoga pants stop at your ankle while the capris yoga pants stop at your calf muscle. Capris yoga pants are great options during warm days. Capris can be too tight on your thighs if they are not stretchy enough. If you pick a full-length pant, make sure it doesn’t touch on the ground or else you will find yourself stepping on it while moving.

     5. The waist

When it comes to the pants waist, there is low-rise, mid-waist, and high-waist. Mid and high waist pants can complement those women who are curvy and makes them look amazing. Most of the low-waist pants have a waistband that’s about two inches below the navel. The low-waist pants are ideal for petite body types. Pick the right waist which matches your taste and preference.

     6. The fabric

The type of fabric you choose is equally important. The fabrics include cotton, cotton-synthetic blends, nylon, etc. Cotton is ideal for mild temperature because it’s soft and comfortable. Nylon is the most durable and the strongest. Polyester tends to breathe better than cotton, but it may pill faster.

Can Choosing the Wrong Bicycle Effect Your Health?

https://www.pexels.com/photo/rear-view-of-man-on-mountain-road-against-sky-258045/

The human body needs regular physical activity to remain in top shape. Finding time to set aside for exercise can be a tricky task for most people due to their busy work schedules. An easy way to include some exercise without having to go out of the way to tweak one’s routine is to cycle to and from work.

Once people get into the habit of cycling regularly, they often get hooked and even tend to go on cycling trips for their weekend getaways. Cycling is a form of physical exercise that has many benefits. These long-term advantages include:

  • Increased cardiovascular efficiency
  • Improved overall muscle strength
  • Increased stamina

But despite the many physical advantages and the accompanying improved mental health that cycling brings about, it unfortunately still has its downsides. These negative effects can be further exacerbated due to people unknowingly choosing the wrong type of bicycle.

While the negative effects of biking are far outweighed by the positive ones, it is still better to not simply ignore them. One way to prevent them is by choosing the right kind of bike. This can go a long way in ensuring that unnecessary health risks are mitigated before they can manifest into long term debilitating issues.

If you are a newbie considering taking up cycling as a hobby, then you must acquaint yourself with the health risks that may stem from using the wrong type of equipment. So, in this post we will discuss at length the few ways in which choosing the wrong bicycle can affect your health and the various kinds of bicycles including hybrid bike to opt for to mitigate that.

1. Bad posture leading to chronic back pain

Cycling for long periods of time or even moderate duration too often results in you having to stay seated in a stooped position for a while. This may cause you to develop an unnatural forward bend in your posture. Bad postures are the most common root of chronic back pain that often lead to a lifetime’s worth of discomfort.

There are many new types of bicycles currently available in physical as well as online stores that are designed to ensure that your stance remains upright throughout your ride. They have the perfect proportions in terms of the distance of the seat from the handles and the pedals to generate the right balanced stance in the rider.

2. Erectile dysfunction in men

Sitting on bikes for long periods of time and traveling through rocky terrains and bumpy trails can inflict a considerable amount of force and damage to the delicate male genitalia. In some severe cases, this may even cause erectile dysfunction and sterility. This is obviously a pretty severe problem and though not very common, preventive steps are still a must.

One way to mitigate this problem is to choose a bike that comes with comfort-giving padded seats and suspension posts to better support the seats. This ensures that the seats are able to absorb most of the shock from bumps while riding on uneven roads. Thus, the right bicycle can to a great extent, help prevent this injurious outcome.

3. Overuse of knee joints can lead to injury

Professional and even amateur cyclists can often get hooked to the adrenaline rush that biking can produce. While there are many natural supplements that people can try out to better stimulate and extend their biking experience, cycling can often lead to bikers suffering injuries.

Over working any part of the body is physically harmful. Biking consists of a lot of repetitive motions of the legs. This leads to overuse of the knee joints as well as the leg muscles causing injuries and painful cramps. To prevent this issue, choose a bike that comes with suspension posts supporting the seats that absorbs jarring shocks to the knees.

Thus, it is evident that while cycling is very beneficial to a person’s physical as well as mental well being, it also comes with its fair share of negative effects. If left unchecked and allowed to continue unmitigated, these may develop into chronic issues with the potential to cause long-term detriment to the biker’s overall health. But as discussed in the previous paragraphs, these problems can also all be easily fixed by just choosing the right bicycle. So follow our tips a happy biking experience!

All You Need to Know Before Being a Fitness Instructor

Who is a fitness instructor?

A fitness instructor is a person trained in certified fitness courses who can train others through different fitness activities. They have a huge responsibility that ranges from helping out trainees of different sizes and shapes to achieve a healthy body and desired fitness levels through rigorous workout sessions. The instructor in charge will create exercise schedules; keep an eye on the progress and motivating them to upgrade their exercises. He should be an expert in human anatomy along with a thorough knowledge of nutrition.

Why do we need a fitness instructor?

We need the fitness instructors because they are the very people who help us to take new challenges and increase our performance level and upgrade our physical activities as compared to when a person works out on his own. These people teach us new ways of working out to achieve our fitness goals. Their main role as an instructor is to motivate and assist us in measuring our heart rate and body fats. They should be patient with a good sense of time management skills along with communication skills.

What are the basic qualifications needed to be a fitness instructor?

Fitness instructing does not need high academic degrees. They should have a graduation degree in any field. Along with it, he needs to learn CPR, first aid, AED along with several other qualifications.

Courses offered for an instructor

There are various centers offering professional courses and producing trainers or instructors of high caliber. From fast-track courses to online courses one just needs to choose from this variety of options that suit them.

If you want to make fitness training a sustainable career for yourself and not just be a personal trainer, go for other courses that support your ambition. There are courses offered that will help to optimize your knowledge about fitness and teach you different upgraded activities and styles of physical exercise. If you plan to leave your place and settle somewhere make sure you have the fitness degree that is nationally and internationally recognized.

Most of these centers offer different kinds of fitness courses. They have more than hundreds of professional personal training tutors. They have representatives that are a mixture of affiliates and professional personal trainers. Most of these affiliates work in partnerships with some of the most famous commercial gyms. All of them offer upgraded modern exercise equipment. They also make sure that you do not need to travel far in case of consultation during the process of fitness training courses.

Why should you choose these centers?

People can trust them without any second thoughts as these centers have the most passionate fitness trainers who will help you to reach your current goals and prepare you for your future achievements. The fitness centers have the most dedicated team of highly qualified personal fitness instructors with lots of experience in this industry. For client satisfaction, most of them offer certified instructors with more than 5 years of experience or above. They are totally capable of guiding you through your course and your career as well.

In other words, the fitness mentors are all experts in this field with profound knowledge of fitness and exercise. They are just waiting to support and shape the ambitions of your subsequent career. Being a fitness instructor, you can be successful and economically stable.

Conclusion

Fitness instructing has evolved with time giving rise to different forms and methods. Some of the newfound fitness involves:

Music training

You just need some loud music and some space. This form, though not very recent, has attracted lots of people from different age groups. It is more fun and this freestyle teaching allows bringing creativity in the otherwise monotonous workout schedule. Most of these instructors work in church halls, schools, and community centers.

Aqua training

Aqua fitness training has garnered a lot of attention. Very recent, this form of exercise is considered the most effective format. It is hugely popular and spreading fast across the world because of its fun factor and low impact approach.

Kids training

Kids should not be left back. So while training children, it has to be kept in mind that the sessions should be fun-filled. The sessions may include balance development, body awareness that will make them confident and social interaction.

The Immense Benefits Of A Pilates Franchise

The franchising sector continues to prosper as more and more people look to realize their lifestyle, financial, and business dreams through franchising. If you try to start a fitness business on your own, there are many challenges that may crush your dreams of owning that business.  You can overcome all these challenges by considering a fitness franchise.  Read below on the benefits of a fitness franchise.

The brand power

As a fitness franchise, you will be part of a bigger network and you will benefit immensely from suppliers and noteworthy cost savings. For example, if you were to start your own fitness center, the cost of purchasing the equipment on your own will be significantly higher than if you were to start your fitness facility as part of a franchise. This is because of the relationship, terms, and the arrangement that the franchisor has established with suppliers and the large volume of equipment that they purchase through them.

Turn key operations

Successful business franchise models provide franchise owners with a turn key kind of operation. Most of the fitness franchises will offer the blueprint for success and will assist with the financing, equipment leasing, selection of the location, and even marketing the facility.  This means that when you open the doors of your facility, you will be ready to go.

No experience necessary

Franchise support can come in handy, especially if you are starting a business in an industry that you are not familiar with or have no prior experience in. Many people usually opt for franchising as a way of owning a business in a different industry or sector or changing their career. The support you get from The Best Pilates Franchise system will provide you with all the necessary industry-specific training that you require to operate your new business. When you are up and running, you will have support and advice from a team of experienced industry professionals whenever you need it.

Supplementary sources of income

The fitness world is full of opportunities for additional revenue. When you own a fitness facility, you will generate most of your income from the membership fees. However, instead of just offering Pilates, there are many ways that you can boost your revenue. For example, you can introduce personal training, weight loss and health products, brand name apparels, saunas, tanning, and many more.

No cutting corners

Franchisors usually take their brand extremely seriously. They have invested a lot of money and time to establish the brand and will be highly protective of it. Therefore, you can never cut corners on any aspect of service delivery, marketing, or operations. This involves even the minor things such as using the right branded template for displaying a notice in the business.  Good fitness franchisors will also audit their franchisees regularly and this ensures that quality standards are being met continually.

When you invest in a fitness franchise, you will be investing in an already proven business model. There are lots of benefits in operating a tested and well-established business model that has survived the test of time. Furthermore, you will benefit from the wider network of franchises most of whom are more established and will provide advice to the new franchisees. Furthermore, there are regular franchise networking events that offer opportunities for interacting with other franchises and even sharing best practices and principles.

5 Ways to Offer Fitness Promo Codes for Personal Training Business

Promo codes are great marketing tools that you can employ in your personal training business to encourage more registrations. Today, virtually all fitness centers offer coupons, at least once in a while.

But one thing should be clear: you should target to offer coupons and not discounts. But why not the latter? To begin with, discounts mostly paint an image of a low-value service. Most clients will question the price if it’s lower than usual, more so when it touches their health and wellbeing. Secondly, when customers become used to discounts, it may be difficult to ask them to pay more at a later date. And if you decide to continue offering the discount, they may affect your profits considerably.

On the contrary, Coupons are client-specific and seasonal. So, you can always determine when to offer them. Here are five creative ways to offer promo codes for your personal training business:

  • As Introductory Workout Offers

Customers always like to try something new before they can spend money on it. This also applies to personal training businesses. To encourage new clients to enroll, you can offer them introductory promo codes for the services that you offer. Whether it’s a new routine or a program for special needs clients, a coupon code can encourage them to consider registering. If the service is great and the clients see value in it, they’ll sign up.

  • As a Special Package Deal

If you are offering a range of services such as bootcamps, nutrition programs, and childcare in addition to the training, you can promote them in packages. For example, you can combine the training with the nutrition program or the training with the childcare. You can show the clients how much they are saving when they consider the packages. If the deal saves them a considerable amount of money, the clients will consider it.

  • Through Social Media

There are so many potential clients who are following your personal training business but would like to join your facility. However, because of the price or perhaps not being familiar with your packages, they are a little hesitant. If you send them personalized coupons, you can be able to change their minds and encourage them to register. If the offers are attractive enough, the clients will share them with their friends on Facebook, Instagram, and Twitter.

  • As Referral Offers

Most clients prefer to train with their friends instead of doing it alone. You can encourage them to bring their friends along if you offer them special coupons. Referral coupons are great at generating new leads. You can start with a free session for every new client that is referred. The referred clients are likely to refer others if they come to know of the offers. In the end, you’ll be having more registrations that you anticipate. This will boost your revenue significantly.

  • As BOGO (Buy-One-Get-One) Deals

There is no better way to sell a product or service than to offer one for free. This encourages the customers to buy in bulk. You can bring this tactic to your personal training business. For products, you can offer promo codes for the energy boosters or training tools that you are selling. As for the services, you can encourage the customer to do more hours. For example, you can offer an extra training hour for every hour that the customer pays for. You just need to ensure that the offers are seasonal so that they don’t lose their value.

Bottom-line

Promo codes are powerful at marketing your personal training business, but you have to use them strategically and wisely. The above strategies are practical and may be what you need to make your fitness business a household name. They’ll help you enjoy a massive client base.

3 Ways to Burn Fat and Gain Muscle

If you’re eying a goal of burning fat while gaining muscle, you’re in for a lot of hard work and diet monitoring. It’s not going to be an easy trek, but if you’re set on achieving the body of your dreams, it can be done. Even if you’re spending an hour each day in the gym, what you do outside of a training facility has just as much of an impact on your body as your workout regimen. If you’re looking to shred fat and amp up your muscle growth, here are some excellent tips to get you started.

Turn Up the Intensity

Unless you’ve been actively avoiding any fitness publications, you’ve likely heart of high-intensity interval training (HIIT). High-intensity interval training consists of cardio sessions that are arranged as quick bursts of incredibly hard work. Though each set usually only lasts 20 to 90 seconds, you shouldn’t focus on conserving your energy the way you would with a longer session. To get the most out of HIIT, you’re going to want to really push your body during each and every workout.

High-intensity interval training is scientifically proven to be more effective in shredding your body as it helps boost endurance and metabolism while working to chip away at body fat. If it sounds difficult, that’s because it is. If you look at your workouts as though they were on a scale of one to ten, a HIIT session should be around a nine each and every time. However, don’t forget to rest between each set, or you could overexert yourself and cause some real damage to your body. While high-intensity interval training takes some practice to get used to, it’s an powerful way to reach your body goals.

Try Out a Supplement

Supplements are an excellent way to make sure you’re getting the most out of each and every workout. Since there are so many options available on the market, do some research to find the right product for your specific goals. For instance, if you want a spike of energy, increased stamina, and a boost in your libido, you may want to consider a supplement like GHT male, which provides a concentrated way to naturally boost testosterone.

If you’re looking to burn fat, you may want to investigate products that boost your body’s rate of thermogenesis. You could also test out boosters that help your body reach a state of ketosis, which is when, instead of relying on carbohydrates for energy, your body relies on its own fat stores. Many fitness enthusiasts rave about the benefits of trying a ketogenetic diet, and it may be a great way for you to drop unwanted weight.

Ditch the Booze

One of the biggest reasons your body tends to hold onto fat? Your drinking habits. While there’s nothing wrong with enjoying the occasional drink or two on the weekend, alcohol is jam-packed with empty calories and carbohydrates that are of no nutritional value. There’s a reason the term “beer belly” exists, after all.

If you’re looking to build muscle and burn fat, say, “No,” to the bottle for 30 days. You’ll begin to experience better sleep cycles, increased protein synthesis for muscle repair (the key to building muscle), and a decrease in cortisol in your body. Cortisol is a stress hormone that boosts your cravings for comfort foods and promotes a tendency to overeat. Doesn’t sound like a good fit for a diet program, does it? If you go 30 days without alcohol, you’re likely to see such fantastic results that you’ll want to go even longer without a drink.

A Personalized Plan

No matter what diet and exercise tactics you decide on, if you want to achieve that perfect body, you need to commit to your regimen. Monitor your food intake, make yourself go to the gym, and don’t make excuses for not following through with your plans. While it’s okay to have a cheat day here and there, don’t make it a habit, either. Burning fat and building muscle are hard enough as is, but if you’re driven, the results you see when you look in the mirror will be worth it.