How Swimmers Can Benefit from Personalized Swim Instruction

Now that summer is here, many outdoor activities get into full swing for active participants. Some activities, like swimming, can take place both outdoors (outdoor swimming pools, lakes, ponds, etc.) as well as indoors (indoor swimming pools, aquatic centers, and so on). No matter the individuals skill level, there is always the potential to learn and refine new moves and procedures. Whether the swimmer is just a beginner, or has moved up to master, competitive swimmer, or triathlete, swimmers at all levels can benefit from more comprehensive and personalized instruction to refine their skills and help them achieve optimal results.

Superior swim programs will provide the highest-quality swim camps and private sessions year-round. If swimmers cannot attend one of these camps or personal instruction sessions, leading swim programs offer extraordinary swim instruction and services online. They have multi-tiered programs of learning, with instruction and services to benefit any swimmer at any level. Whether swimmers want to learn more about proper techniques in freestyle, breaststroke, backstroke, butterfly techniques, how to do a flip turn, and much more, swimmers can gain valuable insight and instruction from joining an accredited and highly-respected swim club through participant organizations.

One premier company in the field was founded by former U.S. Olympian swimmers, and has went on to provide instruction to many Olympic athletes who went on to win medals at different Olympic games. Interested participants can choose their level of participation from four different tiers if they sign up in a specific program.

Their base level, which is free to join, helps swimmers learn their basic Club swimming techniques. Participants at this level receive a weekly Promo Video, Aquanote, and Newsletter. More and more is offered as the levels go up, up to Level 4, where swimmers can get the most comprehensive coaching possible, along with a terrific array of videos, conferences, and many other features every month.

Swimmers that are able to attend a camp truly get the finest instruction possible, with the opportunity to take advantage of enhanced services between sessions. So anyone of any age or skill level that’s interested in improving their swimming would really benefit from looking into programs, either in camp or online, run by outstanding swimming staff. These are valuable skills learned that will last a lifetime.

How to Boost Your Sports Performance

For millions of people across the US, competitive sport is not so much something consumed from the couch as something that they perform on a weekly basis, whether it be in a football or basketball team, a running squad, or individually in swimming, cycling or rowing. As well as being a wonderful way to make friends and keep fit, athletes enjoy finding that performance edge that will make them tough and hard-to-beat competitors, helping them to victory whether in a team or as a lone competitor. Here are some tips to help boost sports performance, giving you a ruthless cutting edge.

Visualization

It may sound a little bit new-age and abstract, but when you hear that many of the world’s most elite athletes practice goal visualization as a ritual part of their training routine, you may want to consider giving it a go yourself. The practice is essentially about preparing your mind for game-day, visualizing potential situations and the way you will overcome them. It’s a method that both calms the nerves and enhances the ability of the athlete to respond to lightning-fast stimuli when competing, thanks to their already having mentally prepared for such an event.

Robust Training

It goes without saying that practice makes perfect and exercise increases fitness. Going beyond these ubiquitous facts, though, you may find that your training methods are left wanting when compared to your competitors or with elite athletes in your chosen sport. A common error made by enthusiastic amateur competitors, for instance, is to overtrain in such a way as to burn out, causing exhaustion and injury. Off-time and rest days in training are vital across the spectrum of performers. To mitigate against such training errors, research studiously online or acquire an experienced coach to help you reach the next level.

Medical Help

To improve their performance, athletes should see specialists who can help their performance in a variety of different ways. For sports requiring fast reaction times, visit www.charlotteoptometry.com for eyesight tests and assistance. If you’re a high-impact sportsperson, visiting a sports physiotherapist will work out aches and pains, both muscular and skeletal, from your body. Even your family doctor will have advice on diet and supplements to suit your training intensity, so don’t be afraid to make a visit for advice.

Extra Mile

If you’re hovering between amateur and professional levels of sport performance and you’d like to progress further, then the most important boost will likely come from going the extra mile in your approach to training and dedicating your time to becoming a formidable competitor. This covers all areas of your life: you may choose to give up drinking and smoking, to establish a better sleep cycle, to buy better equipment, or to dedicate more time to sensible training. Making plans such as this can only serve to boost your performance in the long-run.

These four tips should be useful for any athlete interested in boosting their performance in order to achieve great things in their chosen discipline.

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Surprising Mental Benefits of Doing Extreme Sports

Extreme sports may seem like something people with a death wish would do. Either that or they have an urge to get away from something, perhaps the bleakness of everyday life. But, there is much more to these endeavors than being hooked on danger.  Risk is more of a by-product that has to be managed than a goal in itself. Likewise, temporary buzz and physical sensation are just the tip of the iceberg. Namely, a growing body of evidence suggests that extreme sports can turn your life around and work miracles for your mental health and stability.

Confidence and calmness 

Going to great lengths in order to challenge yourself builds self-directedness and confidence. You face fear and learn to get past it. Moreover, you are in a position to push the worries aside and remain focused, in a present moment. Ultimately, this experience forges you into calmer and steadfast person. Of course, the trick is to find something that really rocks your boat. If you do not know where to start, go through the list of 100 extreme sports and see if anything stands out. Find your relief and source of self-esteem and drive in life.

Mental sturdiness

Another study has found that high-risk athletes have a higher level of mental stability than the average people. They also have more energy than non-athletes and non-risk athletes. Indeed, extreme sport can be a great outlet, but the buzz of the adventure sport is not just a short lived-boost. In the long-term, it helps you restore mental balance and cope with the feeling of being trapped. When faced with great dangers, all other problems in life diminish and become meager. Hence, you get a new perspective and see your position in the whole new light.

Hormonal balance

During extreme feats, your brain releases the feel-good hormones serotonin and dopamine. As you may know, these neurotransmitters manage brain’s reward and pleasure centers. What is more, they regulate physical and emotional responses, as well as psychological and bodily functions. This elevated hormonal activity translates into the improved mood, sex life, sleeping patterns, and social behavior. On the other hand, a disrupted hormonal balance leads to depression, fatigue, (social) anxiety, and other mental problems.

Therapeutic properties

There have been cases of therapists using extreme sports as means of treating mental illnesses and emotional disorders. Many swear by therapeutic benefits of engaging in activities like bungee jumping. They point out to the connection between adrenaline and mental health. Tandem skydiving, for instance, is linked to the increased ability to feel pleasure from normally pleasure-inducing activities. Thus, it holds the power to help emotionally dysfunctional people. There are many other sports that can aid patients and troubled individuals to overcome many obstacles before them.

Regaining control

Taking on high-risk sports requires a great deal of knowledge.  It includes meticulous planning, assessment of various conditions, and confidence in your skills and capabilities. The journey to towering summits and gaping ocean realms starts with self-discovery.  Nothing can be left to chance because any mismanagement or mistake has dire consequences.  This is to say that extreme disciplines teach you how to assume control over your life and pay attention to detail. The effects of this lesson can spill over into other areas and help you make a positive change through daily habits and choices.

Push the boundaries

Sports riddled with dangers are not just for adrenaline junkies or crazy types. They are a fulfilling experience full of great rewards for many different people. Fear that initially overcomes you turns into euphoria and it becomes a sense of empowerment over your life. This is just one indication that there are numerous proofs that physical challenges and activities have a profound effect on one’s mental picture. The greatest risk is not the one that looms over you during extreme exploits, but the one of living a bland life without adventure. So, get out there and pull your socks up.