5 Pickleball Rules That Show Why Pickleball Rules

What do you get when you combine tennis, table tennis, and badminton together?

Pickleball!

A relatively new game that aims to bring the best of three worlds together, but sadly, no actual pickles.

So how is it played, and what are the pickleball rules? Let’s get into it!

The Court

The pickleball court is badminton inspired 20 x 44 feet rectangle, sporting a 36 inch high net towards the ends that lowers to 34 inches in the center. The area 7 feet from the net forms a “non-volley zone”. The game is played indoors and outdoors so you can play in either environment.

The Ball

The ball is very similar to a whiffle ball but is designed to last much longer. Depending on whether the game is played indoors or outdoors, people may prefer balls with larger or smaller holes, accordingly.

The Paddle

The pickleball paddle was originally made from wood, however, more recent versions include materials like fiberglass and carbon fiber. They somewhat resemble a larger table tennis racket and can be maneuvered in similar ways. If you’re looking to get started or replace your old equipment, here are some great paddles for 2020.

The Serve

Every point starts off with a serve that can only be made diagonally from the right-hand square of the court on to the diagonal side of the opponent. Here are a few rules you need to keep in mind:

1. You must serve with the paddle below your waist (the underhand way).

2. The server must stand behind the backline during the serve.

3. The serve must move directly over the net without making contact on the server’s side.

4. You continue to serve until you make a mistake on the serve.

5. The initial bounce on the opponent’s side must clear the non-volley zone.

The Volleys

A volley, in pickleball, refers to hitting a ball back without letting it bounce first. This is only permitted if the player does it while outside the non-volley zone.

The double bounce rule is applicable during the first part of the rally. What this means is, a return of serve cannot be volleyed back, and neither can a return of a service return. It is only after this that players are permitted to volley if done outside the volley zone.

The Faults (or What Not to Do)

You lose a point if you hit the ball out of the court lines, or it doesn’t go over the net. It is also a fault to serve from within or on the line of the non-volley zone. Do not volley in the non-volley zone. And definitely, do not volley when the double bounce rule is applicable.

The Scoring

You can only win a point if you began the rally with your serve. Any other error by the opponent is simply a fault, and will only the opportunity to serve. You must get 11 points to win, however, if it reaches a deuce (10-10), there must be a difference of two for a player to win. (10-12, 11-13, etc.).

Getting the Hang of Pickleball Rules

Once you start playing for a while, the pickleball rules will become second nature to you. So, find your nearest pickleball court, and get started! It’s a super fun way to get some movement and exercise into your day.

Like this article? Share it with your friends across social media! Maybe you’ll find a pickleball partner along the way.

Sports Massage Therapy Benefits: Increase Your Flexibility and Range of Motion

Sports therapy massage has become increasingly popular in the world of sports due to its application and positive results. Athletes need to be physically and mentally prepared to achieve optimum performance during training and on the field. Unfortunately, athletes can get injured and will require rehabilitative care to get them back on their feet.

The most common causes of sports injuries includes overuse, direct impact, or the application of a greater force than a body can withstand. This is where visiting a physiotherapy clinic comes into the picture. You can enquire their services like compression socks, Custom Knee Braces, and massage therapy.

The Importance of Flexibility and Mobility in Sports Performance

When it comes to sports and athletics, excellent flexibility and mobility help athletes perform at their highest level. Without them, it limits the athlete’s range of movement, making it difficult to perform during practice and on the field. Athletes must be able to move freely without the risk of injury. Also, poor flexibility and mobility could result in muscle tightness, joint stiffness, lower back pain and other postural and health-related problems.

Mobility is also a significant factor when it comes to athletic performance because it dictates efficiency and wide range of movement. Good mobility effectively removes body pain and improves performance. It also benefits the body with greater resilience, allowing the athletes to perform for longer periods.

Increasing Flexibility and Mobility with Sports Massage Therapy

Dedicated athletes should consider incorporating sports massage therapy, into their regular workout routine. Getting a good sports massage before a sports event or competition benefits flexibility and mobility. Additionally, this therapeutic massage is also beneficial after a strenuous exercise as it helps to restore tired muscles and speeds up the time of recovery.

Here is how sports massage therapy benefits enhanced flexibility and mobility:

  • Loosens tight muscles – A professional sports massage boosts blood flow and increases the tissue temperature. This helps eliminate muscle knots that restrict movements and reduce post-exercise pain and swelling. Tiny scars cause tight muscles, which makes flexibility and movement less efficient. Also, getting a sports massage helps release endorphins (the body’s natural painkiller), which prevents further muscle tightening.
  • Trains individual muscle fibres – Physical activities, such as exercise, create signals between the muscles and the brain, so does massage. When the spindle (the fibre’s stretch receptor) is stretched, it sends a signal to the brain. This tells the brain to set off a contraction reflex. The attempt of the muscle to contract causes tension in the Golgi organ. The brain and the spine receives a ‘warning’ signal from the Golgi organ about the tension. However, repeated bouts of tension from stretching and massage reduce the signals, allowing the muscles to become accustomed to its new length and flexibility.

Sports massage therapy does not only increase flexibility, mobility and optimal performance. It also allows athletes to engage in more functional training programs, which helps them become better in actual sports competitions.

Fortunately, athletes can find a lot of clinics like Bramptonpcw.com that offer sports therapy. Certified sports therapist can provide you with the right approach to increase flexibility and mobility and protect you from the effects of a debilitating sports-related injury.

5 Things You Should Never do Before a Football Match

Sports is a very important segment of a person’s life. Not only helps in keeping a person fit but is equally important for mental health. If you are preparing for a football match, you must know all the dos and don’ts of it. People often do silly things before and during the match, which affects them physically, and thus fall prey to many problems. In this article, I will tell you about 5 things you should never do before a football match. Keep in mind that sports day is a very important day, the better you perform, the greater will be the chances that you will be able to excel in it in life.

5 things you should never do before a football match:

 

1. Never eat a heavy meal

If you want to go the extra mile by performing well, don’t eat too much before the match. Many people make a big mistake by taking heavy meals before a match. A body can physically perform well only if it’s loaded with a lot of fries and cheeseburgers.

Moreover, if you start playing with a heavy stomach, you might throw at any time. I’m not suggesting you eat nothing because the body certainly needs a lot of energy to function well. Have a minimum of 90 minutes break between your food and the football match.

2. Don’t smoke

Refrain from smoking as much as you can. Smoking is a big problem that claims the lives of many people every year. Smoking can cause intense coughing and dryness in the throat, which will be very problematic during the game. If you are a chain smoker and can’t keep away from it, you can use dabs to lessen the harmful effects of smoking. Smoking will also make you feel thirstier and if you continue to drink water that will entail you to go to the toilet.

3. Never exercise too much

Exercise in moderation if you want. However, you can practice for a long time before the match to maintain and build more stamina. Keep in mind that you need adequate amounts of energy to perform in the game. Exercise and working out in the gym uses a lot of energy in the body. If you will already shake off maximum energy, seldom will you be able to perform well. So it is better that you keep away from exercise on the day of the match.

4. Don’t even go near alcohol

Drinking is a very big problem that can make you lose your senses. Refrain from drinking before the game. People who drink before the match are at a higher risk of getting aggressive easily. Such people also get indulged in fights during the game.

Moreover drinking too much can also make you throw out everything that you have in your tummy. You surely don’t want to be in the news for the wrong reasons in the middle of the stadium, right? So you better be careful.

5. Don’t do “no underwear” thing

Many players choose to get extra comfortable in the middle of the match. This means that they tend to wear no undergarments so that they can play freely. Well, that’s no concrete excuse for excluding your undergarments. There have been several instances where players got exposed physically on camera during the match in the middle of intense moments. So just before people say oops! You better put on your undergarments.

Conclusion:

Lastly, just be confident about the game and enjoy the big day. It is no wonder that sports keep people fit and active.

Tips For Golfing in the Heat

With the onset of summer, golf season is officially in full swing. So, as you are finalizing those vacation travel plans, you may want to consider taking the sticks along for a round of golf on a highly renowned course that you do not get to play every week in your summer golf league.

If those summer travel plans take you to the Phoenix area, a round of golf at a troon golf Arizona championship level course should be on the itinerary. No matter what you shoot, playing eighteen holes sculpted across a magnificent desert expanse will undoubtedly create memories that will last a lifetime.

Regardless of where you may tee it up this summer, it is more than likely going to be hot and quite probably humid as well. Of course, heat and humidity are no joke, especially if you are involved in any physical activity outdoors. Indeed, the Centers for Disease Control estimates that approximately 658 people die of heat-related illnesses every year in the United States, thereby making such heat-related fatalities one of the deadliest annual weather events. Here are some cool tips for dealing with the heat if you are out on the links.

Hydration is Key

Perhaps the most crucial tip for golfing in the summer is to stay hydrated. Drinking plenty of fluids helps replace water loss from sweating, staves off fatigue, and improves physical performance.

Indeed, you should drink water even before you actually feel thirsty because thirst is triggered after your body has begun to experience dehydration. Thus, the feeling of thirst is not the best indicator of the body’s need for water. Quite simply, you should drink liquids throughout any physical activity in the heat, regardless of whether you actually feel thirsty.

Wear Appropriate Clothing

When it comes to choice of summertime apparel on the links, remember the three Ls. Wear lightweight clothing that is light colored and loosely fitting. Lighter weight clothing allow a golfer to swing more fluidly even as the outfit absorbs sweat. Lighter colored clothes help to dampen absorption of the sun’s rays as compared to dark garments. Looser fitting clothes allow the air to circulate better, thereby lessening the amount of heat being trapped against the body.

Block Direct Exposure to the Sun

A golfer should wear a hat, sunglasses, and broad spectrum sunscreen with UVA/UVB protection. The name of the game is protection from the harmful effects of direct sunlight.

Following these simple tips while teeing it up during the summertime warmth should help to protect you from the deleterious effects of heat while simultaneously improving your game.

You never knew swimming has these benefits

Swimming is an exercise for everyone, no matter your fitness level, you can take advantage of its benefits. Do you want to be a cardio king? Swimming can help you. Do you want to give your muscles a makeover? It can do it for you. Do you want to boost your relaxation levels? It can calm you quicker than a trip to the Bahamas.

Psychological benefits of swimming

Stress reliever

Swimming can cut down your body’s ability to respond to oxidative stress. You can dive in the pool every time you feel overwhelmed because swimming can prevent cell damage oxidative stress generates. If you swim regularly, you will boost your body’s defense against stress. Exercise is an effective way to relieve anxiety and stress, and swimming can redirect your mind from some troubling thoughts you may have. 20 minutes of swimming a week can help you boost your relaxation levels.

Variety

Repetitive exercises may get you bored, but swimming will keep you engaged because it involves performing multiple floatation aids and strokes during the same session. You can add variety to your routine by enrolling to water polo and aerobics classes.

Sleep improvement

Studies show that the people who are dealing with insomnia can use swimming to improve their sleep patterns. A recent study shows that half of the older population have difficulties sleeping. If you find difficult to sleep peacefully at night swimming can benefit you.

Enhanced mood

All types of exercises help your body release endorphins, hormones that improve your mood. Swimming can enhance your social skills and confidence, two factors that influence your self-esteem. A pilot-study involving people who suffer from dementia show that the patients who swam regularly for 3 months showed mood improvement.

Improved general wellbeing

The best way to stay healthy and fit is to have a healthy and balanced diet and to swim for 30 minutes at least two times a week. Swimming is quite effective in maintaining your positive mental outlook. Ask your friends to join you in the pool if you want to have more fun.

You never knew swimming has these benefits

Physical benefits of swimming

A whole-body workout

During swimming, you engage all your muscle groups because you need to use your stomach, torso, legs, and arms to perform the strokes. Swimming can improve your strength, increase your heart rate without putting stress on your body, help you manage your weight, enhances your fitness, and tones your muscles. If you swim a hammer butterfly or a breaststroke, you will work your entire body during a single session. Water exercise works your body harder than other activities so if you spend 30 minutes in the pool, it equals 45 minutes of a land activity.

Burn calories

If you are looking for an effective way to lose weight, swimming can help you because it’s an amazing way to burn calories. Your swimming style and weight influence the amount of calories you can burn during a single session. If you swim gently for 20 minutes you can burn more than 200 calories, almost double the number you would burn if you would run. A faster swim can erase the chocolate bar you had after lunch quicker than if you would cycle or run.

Safe for pregnant women

If you are pregnant, your doctor may recommend you not to practice certain physical activities because the extra weight can cause muscle and joint pain. However, swimming is recommended because water will support your weight, and will help you stay comfortable while performing certain moves. You should consult your doctor before starting a water exercise program. 

Helping with asthma

Swimming can help you control your breathing and increase your lung capacity. It’s well known that asthma symptoms are improved if you expose yourself to the humid air from an indoor pool so this exercise can help you with your condition.

Building cardiovascular strength

You know that cardio is great for your body because it involves your circulatory system, lungs, and heart. But cardio exercises can be replaced by swimming if you don’t like to sweat. Research suggests that the people who swim regularly have half of the mortality rate inactive people have. If you swim regularly, you can control your blood sugar levels, and lower your blood pressure, therefore you can improve your overall health and chances to live longer.

You never knew swimming has these benefits

How to get involved in swimming

There are countless ways to benefit from water exercise, and there are countless ways to swim. Water is the perfect environment for people with different fitness levels to get active and to take advantage of psychological and physical benefits.

If you are able to stay above the surface, but you want to learn to swim like a pro then you will have to learn more about how to breathe, and how to perform different types of strokes. You can check if your local pools or sports centers offer adult lessons for swimmers of different levels because they are the best way to learn it. Do not feel embarrassed that you are not an expert swimmer and do not try to improve your skills on your own because you may drown yourself.

When you meet your teacher you should be honest in your assessment of abilities, the trainer needs to know your level to be able to help you. You want to believe that you are an advanced swimmer, everyone wants to believe it, but admitting you are a novice will help you progress faster. Don’t feel inadequate, you will discover that many people find themselves in your situation.

When in the pool you should avoid colliding with other people, so you should swim in a circle, always staying on the right-hand side of the lane.

Freestyle is the best style when you share the lane with other swimmers. Don’t do a breaststroke because you may hurt your partners at some point. If you are an expert in backstrokes you can do it, but make sure, you get in the pool in a straight line. If you will zigzag while backstroking, you may get into the wrong side of the lane and collide with someone.

These are only some basic rules you should follow if you want to become a pro swimmer if you want to find more get enrolled in a class.

7 Crucial Boating Tips to Follow When out on the Water

The number of boating injuries and fatalities has decreased substantially in recent years.

This is a result of increased awareness of boating safety tips and responsible boat owners.

Boating can be a fulfilling hobby or a fun experience while on vacation. Whether you are a ship captain or are just getting your sea legs, brushing up on basic boating safety tips could save your life.

Keeping reading for a list of boating tips that will keep your time on the water fun and safe.

Take a Boating Class

Boating experts and beginners alike have to be familiar with the rules of boat operation and safety.

One of the best ways to learn or refresh your knowledge is by taking a boating safety course. Different states have different boater education requirements, but some states require proof of completion of at least one course.

Even if your state does not require you to take a boating safety course, we recommend taking one because they can help you prepare for the unexpected and potentially save your life. Courses are offered locally in communities or online.

You won’t regret taking a boating safety course if the unexpected happens.

Safety First

Before setting sail it’s important to make sure your boat is fully functional and ready for the water.

The US Coast Guard offers free boat safety checks. These complimentary safety checks will make sure you have the necessary and required safety equipment per state and federal regulations. A specialist will examine your boat and can even provide boating safety tips and water safety tips at no cost to you.

They will also make any recommendations that they deem necessary to ensure your safety while on your boat. If you are looking for convenience, they offer virtual online safety checks too.

Take Swimming Lessons

Being able to swim strongly is an essential safety tip for anyone who plans to be in or around the water, including those on boats.

Although you might not plan to be in the water, you never know what will happen and being a strong swimmer could save your life.

If you haven’t swum since you were a child or you never learned to swim, now is the time to sharpen your skills. Many community organizations including the American Red Cross and the YMCA offer swim lessons for all ages and abilities.

No Drinking

You should avoid alcohol while using your boat. Being under the influence of alcohol doubles your chances of being in a boat related accident.

The effects of alcohol are also increased by the sun and wind, both common elements that boaters are exposed while on the water.

Basic boating rules say that alcohol should be saved for later and never used while operating a boat. If you have been in a boating accident, contact an attorney to learn more about your options.

Lifejackets

We all know the importance of lifejackets and yet the majority of drowning victims were not wearing a lifejacket when they lost their lives.

Simply wearing a lifejacket would have saved their lives.

You want to make sure each person on your boat is assigned a lifejacket and that the lifejacket is fitted to them before you set sail. Each person should wear their lifejacket at all times. This simple safety tip could be life-saving, especially if you didn’t take swimming lessons.

Stay Alert

One of the simplest boating safety tips is to be aware of your surroundings and operate your boat with common sense.

You should maintain a safe speed at all times but especially in more crowded areas. Avoid steering too close to large boats that will likely have difficulty stopping and turning.

Avoid buoys and navigational aids that are in the water to promote the safety of boaters like yourself.

Have a Backup Plan

If you are the primary operator and navigator of your boat, designate an assistant skipper to take over operations in the event that you are unable to perform your duties.

You want to assign this person ahead of time and make sure he or she is capable of handling and operating your boat and understands boating safety tips. If you are incapacitated, this person can navigate the boat in order to get it and its passengers back to shore safely.

It’s best to have more than one person on the boat who is capable of assuming this role.

And a Float Plan

Before setting sail, you want to make sure you inform someone at home where you are going and how long you plan to be gone. You can provide this information to a family member or a staff member at your local marina.

You’ll want to make sure your float plan includes the names and contact information for yourself and all passengers, the registration information for the boat, where you are going and when you will be back, and the types of communication and signal devices on board that you will use in case of an emergency.

Watch the Weather

Nothing has the potential to impact your boating trip more than the weather.

Be sure to check the local weather and the weather for the area you plan to travel before setting sail. You can find this information on TV, internet, or radio.

Pay attention to the sky and if you see signs of a storm such as dark clouds, changing winds, or a sudden change in temperature, get off the water.

Develop a Checklist

Before the day of your trip, develop a checklist including safety equipment and things to check on the boat before departing.

On the day of your trip, you might be excited and might forget something important. Develop the checklist ahead of time and go through it with your designated skipper on the day of departure.

For More Boating Tips

If you are looking for more boating tips consider signing up for a boating class or contacting the US Coast Guard.

When it comes to boating, being prepared is essential to the safety of yourself and your passengers. Be sure to check your state requirements before setting sail.

For more travel tips, check out our blog.

Riding the Road: the final word Guide to selecting a bike for Beginners

If you’re able to set your spirit free on the open road, it’s time to saddle up your bike. there are no higher thanks to seeing the country than on the rear of a motorbike, and there’s no higher time to urge riding. So, 1st thing’s first: selecting your ride.

This is your final guide to picking a bike for beginners. determine what the responsibilities and needs ar for changing into a biker. find out about the variations between completely different sorts of motorcycles and the way to decide on the proper one for you.

Before You Hit the Raod…

The first thought to form once making ready to be a motorbike owner is the total responsibility of possession. tho’motorcycles are way more fuel economy and cheaper to get than cars, they’re a lot of dangerous.

In the event of a single-car collision, it’s twenty-eight times a lot of possibilities to lead to fatality if you’re riding a bike. a bike offers no protection from different cars and no restraint of any kind. Boring commutes become AN extreme sport as a result motorcyclists should expose themselves to the foremost dangerous environment-traffic.

So, you need to prepare yourself for the responsibility of riding a bike. after you ride on the road, you’re taking your life into your own hands. after you ride on the road with different traffic, you’re taking their lives into your hands also.

Motorcycle riding isn’t for the timid or immature. So, if you’ll handle the beast, then prepare for the ride of your life. You perceive why rockers pay all their free time within the saddle the primary time you’re riding down a rustic road on a transparent summer day.

Motorcycle License

Every state has its own bike licensing needs, constant as is true for operative a motorcar. to urge a bike license within the state of Golden State, you need to pass a written examination, also as an educational program. Upon passing, the DMV charges a $35 fee for brand spanking new bike licenses.

Motorcycle Insurance

Motorcycle insurance is generally more affordable than car insurance. If you are over the age of 25 and have a clean record, you can find quotes around $500 or less annually.

The total value fluctuates counting on your area’s population density, the speed of motorbike felony, and even the weather. you must arrange to pay between $300 to $700 a year for bike insurance.

Of course, within the event of a bike accident, your rates ar absolute to go up. it’s invariably a decent plan to possess a go-to professional just in case you get into a collision on the road. Click here to seek out a legal consultant for bike accidents.

Maintenance and instrumentation Expenses

Motorcycles carry a lower direct price tag worth than cars, however, the continued expenses add up quickly. once comparison apples to apples, cars tires, spark plugs, belts, and rims last loads longer than motorcycles.

Motorcycle tires run from $350 to $700 for a collection and want exchange each three,000 to 10,000 miles. All things thought of, set up on around $1,500 a year for bike components and maintenance.

Biker Gear

Motorcycle gear is a vital expense for beginner riders. The jacket, pants, and gloves ought to be high-abrasion grade animal skin to safeguard your skin from scrapes. however, not all riders prefer to wear protecting animal skin gear.

The piece of drugs that each rider needs-no matter what-is a helmet. Economy biker helmets begin around $150 and go up to around $1,000. If you are worried concerning taking a spill on your bike (which each new biker will at some point) set up on payment around $1,000 on gear.

Ultimate Guide to picking a bike for Beginners

Motorcycles have to return an extended means from their beginnings. All the high through the late twentieth century, motorcycles were either street or dirt. Today, there are dozens of specialized sorts of bikes for each parcel thinkable.

The best bike for beginners is one that’s engineered for the sort of parcel you ride on and simple to handle. the worth of those bikes run between around $4,000 to over $10,000. the simplest beginner motorcycles ar, either, a sport, cruiser, or road bike.

Sportbike

Sportbikes are the slim, sleek speedsters of the bike world. they’re those that build the “zoom-zoom” sound, as critical the “vroom-vroom” sound. Sportbikes are fun to ride through the city or on back roads, however, they’re not for offroading or cross-country jumping.

Sportbikes offer a speedy ride and sensible braking power. they will be loads to handle for a brand new rider, though. and that they carry a much bigger learning curve for newbies.

If what you would like is speed, a sportbike may be a nice alternative. If you’re trying to find a motorbike to commute with or ride for any distance, a sportbike isn’t the proper alternative.

Cruiser

Cruisers are, often, the foremost standard alternative among new riders. they’re low-slung, torch-heavy, and technology for comfort. Cruisers are an excellent choice if you would like to use your bike for traveling and travel.

Cruisers accommodate saddlebags, windscreens, and a few have support. Beginners ought to search for a light-weight or medium cruiser. You won’t win races against a sportbike, however, you may get pleasure from the ride a lot of.

Touring Bike

Touring bikes are specifically engineered for long rides cross-country. They feature several of the amenities drivers accustomed from cars. you’ll choose a road bike with Bluetooth property, heated seats, and a GPS wide-awake show.

Most road bikes accommodate bags in weatherproof storage areas. {they ar|they’re} nice bikes for beginners however are usually higher in worth.

Final Thoughts

The right bike for you depends on however you would like to use it. once selecting a motorbike to choose one thing that straightforward to take care of and handle on the road. And invariably bear in mind your responsibility to yourself et al on the road as a traveler.

Now hit the road and have fun!

If you prefer this text on selecting a bike for beginners, share it with friends on social media. And purchase the account for a lot of weekend hobby concepts. Thanks for reading!

Riding the Road: The Ultimate Guide to Choosing a Motorcycle for Beginners

If you are ready to set your spirit free on the open road, it’s time to saddle up your bike. There is no better way to see the country than on the back of a bike, and there’s no better time to get riding. So, first thing’s first: choosing your ride.

This is your ultimate guide to choosing a motorcycle for beginners. Find out what the responsibilities and requirements are for becoming a biker. Learn about the differences between different kinds of motorcycles and how to choose the right one for you.

Before You Hit the Raod…

The first consideration to make when preparing to be a bike owner is the total responsibility of ownership. Though motorcycles are much more fuel efficient and cheaper to purchase than cars, they are more dangerous.

In the event of a single-car collision, it is 28 times more likely to result in fatality if you are riding a motorcycle. A motorcycle offers no protection from other cars and no safety harness of any kind. Boring commutes become an extreme sport because motorcyclists must expose themselves to the most dangerous environment-traffic.

So, you must prepare yourself for the responsibility of riding a motorcycle. When you ride on the road, you take your life into your own hands. When you ride on the road with other traffic, you take their lives into your hands as well.

Motorcycle riding is not for the timid or immature. So, if you can handle the beast, then get ready for the ride of your life. You understand why bikers spend all their free time in the saddle the first time you’re riding down a country road on a clear summer day.

Motorcycle License

Every state has its own motorcycle licensing requirements, the same as is true for operating a motor vehicle. To get a motorcycle license in the state of California, you must pass a written exam, as well as a training program. Upon passing, the DMV charges a $35 fee for new motorcycle licenses.

Motorcycle Insurance

Motorcycle insurance is generally more affordable than car insurance. If you are over the age of 25 and have a clean record, you can find quotes around $500 or less annually.

The total cost fluctuates depending on your area’s population density, the rate of bike theft, and even the weather. You should plan to spend between $300 to $700 a year for motorcycle insurance.

Of course, in the event of a motorcycle accident, your rates are bound to go up. It is always a good idea to have a go-to attorney in case you get into a collision on the road. Click here to find a legal adviser for motorcycle accidents.

Maintenance and Equipment Expenses

Motorcycles carry a lower upfront ticket price than cars, but the ongoing expenses add up quickly. When comparing apples to apples, a cars tires, spark plugs, belts, and rims last a lot longer than a motorcycles.

Motorcycle tires run from $350 to $700 for a set and need replacing every 3,000 to 10,000 miles. All things considered, plan on around $1,500 a year for motorcycle parts and maintenance.

Biker Gear

Motorcycle gear is an essential expense for beginner riders. The jacket, pants, and gloves should be high-abrasion grade leather to protect your skin from scrapes. But not all riders opt to wear protective leather gear.

The piece of gear that every rider needs-no matter what-is a helmet. Economy biker helmets start around $150 and go up to around $1,000. If you worry about taking a spill on your bike (which every new biker does at some point) plan on spending around $1,000 on gear.

Ultimate Guide to Choosing a Motorcycle for Beginners

Motorcycles have come a long way from their beginnings. All the way up through the late 20th century, motorcycles were either street or dirt. Today, there are dozens of specialized kinds of bikes for every terrain imaginable.

The best motorcycle for beginners is one that is built for the kind of terrain you ride on and easy to handle. The price of these bikes run between around $4,000 to over $10,000. The best beginner motorcycles are, either, a sport, cruiser, or touring bike.

Sportbike

Sportbikes are the slim, sleek speedsters of the motorcycle world. They are the ones that make the “zoom-zoom” sound, as opposed to the “vroom-vroom” sound. Sportbikes are fun to ride through town or on back roads, but they are not for offroading or cross-country riding.

Sportbikes provide a speedy ride and good braking power. They can be a lot to handle for a new rider, though. And they carry a bigger learning curve for newbies.

If what you want is speed, a sportbike is a great choice. If you’re looking for a bike to commute with or ride for any distance, a sportbike is not the right choice.

Cruiser

Cruisers are, often, the most popular choice among new riders. They are low-slung, torch-heavy, and ergonomic for comfort. Cruisers are a great option if you want to use your motorcycle for commuting and travel.

Cruisers accommodate saddlebags, windscreens, and some have a backrest. Beginners should look for a lightweight or medium cruiser. You won’t win races against a sportbike, but you will enjoy the ride more.

Touring Bike

Touring bikes are specifically built for long rides cross-country. They feature many of the amenities drivers are used to from cars. You can opt for a touring bike with Bluetooth connectivity, heated seats, and a GPS heads-up display.

Most touring bikes accommodate luggage in weatherproof storage spaces. They are great bikes for beginners but are generally higher in price.

Final Thoughts

The right bike for you depends on how you want to use it. When choosing a bike go for something that is easy to maintain and handle on the road. And always remember your responsibility to yourself and others on the road as a motorcyclist.

Now hit the road and have fun!

If you like this article on choosing a motorcycle for beginners, share it with friends on social media. And subscribe to the newsletter for more weekend hobby ideas. Thanks for reading!

Can Choosing the Wrong Bicycle Effect Your Health?

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The human body needs regular physical activity to remain in top shape. Finding time to set aside for exercise can be a tricky task for most people due to their busy work schedules. An easy way to include some exercise without having to go out of the way to tweak one’s routine is to cycle to and from work.

Once people get into the habit of cycling regularly, they often get hooked and even tend to go on cycling trips for their weekend getaways. Cycling is a form of physical exercise that has many benefits. These long-term advantages include:

  • Increased cardiovascular efficiency
  • Improved overall muscle strength
  • Increased stamina

But despite the many physical advantages and the accompanying improved mental health that cycling brings about, it unfortunately still has its downsides. These negative effects can be further exacerbated due to people unknowingly choosing the wrong type of bicycle.

While the negative effects of biking are far outweighed by the positive ones, it is still better to not simply ignore them. One way to prevent them is by choosing the right kind of bike. This can go a long way in ensuring that unnecessary health risks are mitigated before they can manifest into long term debilitating issues.

If you are a newbie considering taking up cycling as a hobby, then you must acquaint yourself with the health risks that may stem from using the wrong type of equipment. So, in this post we will discuss at length the few ways in which choosing the wrong bicycle can affect your health and the various kinds of bicycles including hybrid bike to opt for to mitigate that.

1. Bad posture leading to chronic back pain

Cycling for long periods of time or even moderate duration too often results in you having to stay seated in a stooped position for a while. This may cause you to develop an unnatural forward bend in your posture. Bad postures are the most common root of chronic back pain that often lead to a lifetime’s worth of discomfort.

There are many new types of bicycles currently available in physical as well as online stores that are designed to ensure that your stance remains upright throughout your ride. They have the perfect proportions in terms of the distance of the seat from the handles and the pedals to generate the right balanced stance in the rider.

2. Erectile dysfunction in men

Sitting on bikes for long periods of time and traveling through rocky terrains and bumpy trails can inflict a considerable amount of force and damage to the delicate male genitalia. In some severe cases, this may even cause erectile dysfunction and sterility. This is obviously a pretty severe problem and though not very common, preventive steps are still a must.

One way to mitigate this problem is to choose a bike that comes with comfort-giving padded seats and suspension posts to better support the seats. This ensures that the seats are able to absorb most of the shock from bumps while riding on uneven roads. Thus, the right bicycle can to a great extent, help prevent this injurious outcome.

3. Overuse of knee joints can lead to injury

Professional and even amateur cyclists can often get hooked to the adrenaline rush that biking can produce. While there are many natural supplements that people can try out to better stimulate and extend their biking experience, cycling can often lead to bikers suffering injuries.

Over working any part of the body is physically harmful. Biking consists of a lot of repetitive motions of the legs. This leads to overuse of the knee joints as well as the leg muscles causing injuries and painful cramps. To prevent this issue, choose a bike that comes with suspension posts supporting the seats that absorbs jarring shocks to the knees.

Thus, it is evident that while cycling is very beneficial to a person’s physical as well as mental well being, it also comes with its fair share of negative effects. If left unchecked and allowed to continue unmitigated, these may develop into chronic issues with the potential to cause long-term detriment to the biker’s overall health. But as discussed in the previous paragraphs, these problems can also all be easily fixed by just choosing the right bicycle. So follow our tips a happy biking experience!

Call yourself a tennis fan? 5 freaky tennis facts you didn’t know

We all know that a game of tennis provides a terrific cross-training cardio workout, improves flexibility, co-ordination and bone health, along with burning calories and fat. If you’ve never played and want to give tennis a go, perhaps inspired by watching the great and good play at Wimbledon, there are many local clubs that specialise in tennis coaching, such as this one.

But did you know that it is also responsible for generating some fascinating facts since it was invented centuries ago?

Fact 1: No rackets required

When tennis was first played in the 11th or 12th century there were no rackets involved at all. Players hit the ball – which was originally white – with the palms of their hands, earning it the name jeu de paume (game of the palm) and its proponents very sore hands. This is often referred to as real tennis or royal tennis.

Rackets were not used until the 16th century, when it became known as tennis – possibly from the French word tenez, meaning ‘take, hold or receive’.

Fact 2: Tennis the monarch murderer

Tennis has been directly or indirectly responsible for the deaths of at least three kings in Scotland and France.

One of the most famous ‘death by tennis’ stories involves the 1437 assassination of King James I of Scotland, an early tennis enthusiast. Fed up with losing balls down a drain next to the tennis court at Blackfriars Monastery, where his royal apartments were, the king ordered it be blocked up. Soon after, assassins broke into the monastery and James attempted to escape under the bedroom floorboards and into the sewage system but because the drain had been sealed he was trapped and murdered.

Two French kings also died from playing tennis: Louis X succumbed after a nasty chill, caught after playing jeu de paume at the Chateau de Vincennes while a 28-year-old Charles VIII died after hitting his head on a doorframe leading to his tennis court while rushing to watch a game!

Fact 3: Wimbledon world records

The Wimbledon Championships are famous for some impressive tennis statistics and world records.

Wimbledon holds the distinction of hosting the longest professional tennis match on record. In 2010, American tennis player John Isner faced Frenchman Nicolas Mahut over a 3-day, 5-set match at the All England Club. The match lasted 11 hours and five minutes, after two stoppages for darkness. The first-round match finally wrapped up after Isner won by 70 to 68 games in the 5th set.

Wimbledon is the oldest tennis tournament in the world, first taking place in 1877 when the men’s singles was the only event held. It’s also the only major tennis tournament still played on grass.

Women’s singles did not begin until 11 years later in 1888, when a field of 13 women vied to win a silver flower basket worth 20 guineas. Foreshadowing Venus and Serena Wiliiams’ later rivalry, two sisters, Maud and Lilian Watson (the daughters of a Warwickshire vicar), faced each other in the final. Maud scooped the basket and won the title again the next year.

What’s more, Wimbledon is the largest catered annual sports event in Europe, with 2,200 staff and vast quantities of food and drink consumed including about 330,000 cups of tea and coffee, 320,000 glasses of Pimms, 17,000 portions of Fish & Chips, 34,000kg of strawberries and 10,000 litres of cream.

Fact 4: Margaret Court still making headlines 50 years on

Australian tennis player Margaret Court holds the world record for winning the most Grand Slam singles titles, winning 24 titles between 1960 and 1975. She is also the only woman in tennis history to compete a multiple grand slam set twice, winning the singles, women’s doubles and mixed doubles.

Court has attracted another kind of notoriety more recently for her opposition to LGBTI rights and for her vocal stance against Australian same-sex marriage reforms. She famously wrote a letter in 2017 to The West Australian newspaper criticising Qantas airlines for being a corporate supporter of same-sex marriage and vowing to boycott the airline. Court, now a Christian minister in Perth, Western Australia, said that same-sex marriage would destroy freedom of speech. Calls to rename the Margaret Court Arena in Melbourne have so far been rebuffed by politicians.

Fact 5: Paralympic tennis begins

Paralympic tennis was first introduced into the Olympic Games in Barcelona in 1992. The sport was invented in the USA in 1976 after Brad Parks, who was recovering from a skiing accident, hit a tennis ball from a wheelchair and realised the sport’s potential.

The game follows the same rules as able-bodied tennis with only one exception: the ball is allowed to bounce twice and only the initial bounce must be within the court boundaries. No changes to racket, balls or court size are needed.

The first ever Paralympic-only venue to be built at a Games was the wheelchair tennis venue Eton Manor, which was purpose built for the London 2012 Paralympic Games. It has nine competition courts and four practice courts, with a capacity of 10,500 spectators.