7 Ways to Enjoy Yourself in 5 Minutes or Less

Are you able to relax when things get hectic? Can you just get out of your head for a couple of minutes when the stress and the busyness of life get overwhelming? Being able to calm yourself quickly and permanently is a skill that needs to be honed, but not too many of us actually do it. However, it is incredibly important to be able to press pause on your life when you need it, even though it represents a challenge. If you’re still working on finding your inner peace and you need some advice on how to relax, here are 7 easy ways to enjoy yourself in 5 minutes or less.

1.     Laugher Is the Key

Ok, so maybe you don’t feel like laughing in the middle of a busy workday, but you do need a way to chill out, even for just a couple of minutes. Laughing is the best medicine for any tension you have in your life – it won’t solve it, but it will allow you to feel better about it. If you’re surrounded with people, just start smiling, even if you don’t feel like it. Your entire body will respond to your smile and chances are, so will those around you who will feel the need to smile back. If you’ve got some time, watch a funny video clip or just stand in front of a mirror and smile to yourself. Effects will be instantaneous and you will feel much more relaxed, promise.

2.     Have a Couple of Minutes of Alone Time

We tend to have a fear of spending time with ourselves. We need distractions, something to keep our minds occupied, when in fact all we need is some peace. When you feel anxiety starting to kick in, find a quiet place where you can be on your own for a few minutes. Maybe it’s your office, maybe it’s the office lounge, maybe you can get out to catch some air, just find ways to be alone in your space, it will calm you down and allow you to enjoy the peace that comes from not having to talk or look in a certain way. This is simple enough, but it’s a game changer.

3.     Enjoy Music

Again dead simple, but somehow people forget that music makes everything better, especially when you’re stressed out. Whether it is classical music, nineties’ hits or trash metal, play some tunes on your computer or phone and let them move you. If it’s a particularly loud kind of music that isn’t everybody’s cup of tea, grab your headphones and rock away, singing and dancing around is encouraged, even if you’re on the street. Let’s face it, most of the people that pass you by you’ll never see again, and you are enjoying yourself, so just let go and be a little bit crazy, it will feel so good.

4.     Something Scrumptious

Eating good food makes us happy, that’s basic knowledge. Unfortunately, our choice of food isn’t always what’s best for us, but still, from time to time, it’s ok to make an exception. For every foodie in the world goes the same rule – there’s no problem that a portion of deliciousness can’t fix. Enjoying what we eat triggers all sorts of happy feelings in our body and it makes us feel good, no matter the circumstances. Of course, it would be wise to focus on having wholesome nutritious meals, but an occasional indulgence here and there is acceptable.

5.     Get Back to Nature

Never underestimate the impact of finding a green surface and sitting on it for a while. This might sound silly, but boy, does it work. Being surrounded by nature helps us be relaxed, get back into ourselves and just be. Find a park close to where you work and make a little escape there every now and then, just to hang around the trees and breathe in some fresh air. Staying cooped up inside four walls is never a good idea when you’ve got a lot on your plate, which is why nature can help you enjoy life effortlessly.

6.     Cuddles with Furry Friends

Everyone who has a pet knows exactly how much of a positive impact they have on our mood and nothing can replace their unconditional love and goofiness. We can guarantee that five minutes of play with your pet will make you forget about all your troubles and you should take full advantage of that. If you don’t have a pet, go to a pet store and cuddle with the animals there, who knows, maybe you’ll find a new best friend when all you wanted to is enjoy yourself for a couple of minutes.

7.     Remember to Be Grateful

Being grateful for who you are, how far you’ve come and what you’ve accomplished will give you a fresh perspective on life. Our mind has a nasty tendency to focus on all the negative happening in our lives, while everything positive is taken for granted and this mechanism makes us miserable and anxious. When things get rough and you’re not sure how to get out of it, remember all the events and people you’re grateful for and observe how it changes your emotions. Few feelings are as powerful as gratitude and if you turn it into a practice, it won’t only help you feel good when you need it, it will change your whole life. – Theresa Brawner

Theresa Brawner guest author bioTheresa Brawner is a 28-year-old fitness instructor from Boston, MA, who writes articles for www.diet.st in her free time. When she isn’t helping new moms get back in shape, you can find her in the kitchen, working on new recipes.

5-morning routines that radiate happiness throughout the day

We would all like to live a positive and happy lifestyle that keeps us happy and energized throughout the day. Some people wake up feeling depressed and this will make them depressed and they will not be happy to wake up and feel like they have no meaning in life. This can actually be changed with a few routine and habit changes that will allow you to get out of bet on the right foot and start your day.

We have done some research and found some of the best morning routines that will ensure that you are fully energized and optimistic about life. Some of these routines might be a little hard to start, but once you do get used to them, you will break that stronghold of depression and get out of bed each morning feeling fully energized and ready for life. You will also see an increase in productivity and the way you look at problems that life might throw your way.

The top 5 morning routines to improve your happiness and get rid of depression:

  1. Improve your fitness and lose some weight:

We generally tie our self-worth to 2 things. These two things are the way we look and the amount of money we have or earn. Since getting a better job and making more money can be hard, you can start with the first one. A fit body just looks much better and when you wake up and stare into the mirror and you like what you see, you will have more confidence for the day.

To do this is simple and by getting up a little earlier and heading to the gym, or simply just going for a stroll outside before work, you will see the pounds fall off over time. If you are not fond of the outdoor lifestyle, you can also buy some equipment for your home. These best exercise bikes will be good for you to get in some exercise in the comfort of your own home before you go out and get ready for work.

  1. Try and get outside more often:

The sun is wonderful for our bodies and even though you might get sunburned, you should still try and get outside more often than not. The sun gives us Vitamin D and this is one of the main vitamins that our body uses to help fight off depression. There are currently multiple scientific debates going on about how vitamin can help reduce depression and allow you to feel good about life.

outside biking on boardwalk

By spending only 20-30 minutes in the sun, your body can get up to 30,000 IU’s of Vitamin D and this will help you to feel much better. Vitamin D has also been known to help with improving your sleep patterns and this will help you to feel more energized. In addition, hunting can also help to relax you and prepare for your day. Check out this ultimate tree stand guide and find out more about how you can get out in the woods and start your day off right!

  1. Eat a healthy breakfast:

Breakfast is widely regarded as one of the most important if not the most important meal of the day. Since our body does need the energy to function optimally during the day, you should consider eating a good breakfast full of protein and healthy carbs. Try to avoid oily meals like bacon and try to incorporate more fruits so you could benefit from all the added vitamins and natural anti-oxidants.

  1. Set up a few goals for you’re the day and focus on how you could achieve them:

Nothing in life can be achieved without goals. Yes, you might accidentally do something and thing that you have achieved it, but without goals, there is no planning and without planning, you will not have any way to work towards that goal.

By setting up simple goals and working to achieve them, you will start feeling like a winner. This small step will eventually be what you will draw on when you are setting up even bigger goals that could potentially be life changing and get you a better job or that elusive promotion.

  1. Learn meditation or yoga:

Meditation and yoga are both designed to help you alleviate some of the stress that you might have. Meditation will allow you to clear your mind and get rid of those negative thoughts, while yoga will force you to work out and shed some excessive weight. These two can both be done in the morning and even if you only spend about 5 minutes on each, you will see just how much better your life can be

Final Thoughts:

We would like to thank you for reading this article and we certainly do hope that you have managed to find a few new tips that will help you break the stronghold of depression and get your life back to a state of happiness. We would like you to share your thoughts on our tips and also let us know if you think we might have missed any of your favorite morning routines.

8 Clever Ways to Reduce Varicose Veins

Varicose veins are not uncommon, but they can be embarrassing if you have them. Dark blue or purple twisted and ropey veins on your lower body, usually on your calves or thighs, may leave you wanting to skip the pool or the beach, suffering in long pants on hot days, and even avoiding social encounters in an effort to keep them hidden. While varicose veins aren’t necessarily preventable, especially if your parents and grandparents had them, there are some things you can do to reduce their appearance if you aren’t quite ready to undergo a procedure to remove them. Here are eight ideas you can try today:

  1. Use a self-tanner.

The paler your legs are, the more likely your varicose veins are to be seen. Sunbathing is terrible for your skin, but thank goodness self-tanners are easier to use than ever. They blur and fade everything from scars to veins, and you’ll look great with that extra glow.

  1. Take vitamin C.

Taking vitamin C supplements or adding more vitamin C to your diet won’t get rid of your varicose veins, but it does do wonders for improving your skin’s appearance. When the rest of your skin looks good, your veins don’t look quite as bad. It also strengthens the blood vessel walls which means varicose veins might develop at a slower rate.

  1. Invest in body makeup.

These days, the hottest trend is makeup isn’t for your face, but for the rest of your body. It works wonders hiding bumps, lumps, bruises, blemishes, stretch marks, tattoos, and even varicose and spider veins. Be sure to avoid the cheap stuff as it can stain your clothing, and if you tend to sweat, look for waterproof versions.

  1. Use your concealer.

If you only have one or two veins you want to hide, and you don’t want to buy a whole new tube of makeup, use your facial concealer. Again, premium brands work better than the cheap stuff.  A little bronzer may help, too.

  1. Try aloe vera gel.

Try rubbing some aloe vera gel on your legs daily. You may see a slight difference over the course of several weeks up to a few months. It hasn’t been scientifically proven, but some people swear by it. Also, it’s pretty good for your skin, so it won’t hurt to give it a try.

  1. Wear compression stockings.

If you have poor circulation, compression stockings can help improve it and may prevent more varicose veins from forming. However, wearing them regularly can also help reduce swelling and the appearance of the veins you already have. These days, compression stockings come in a variety of colors, and you can even choose thigh-highs, tights, or pantyhose.

  1. Apply witch hazel.

Another home remedy that hasn’t been scientifically proven but is used by thousands of men and women each day is witch hazel. Some people say that applying it to their legs daily, particularly over the area of the veins, reduces swelling and makes their veins less noticeable. If nothing else, it may have a cooling effect which can help minimize the burning or pain varicose veins sometimes cause.

  1. Prop up your feet.

While propping your feet up for about 30 minutes or more every night won’t get rid of your veins, it can help reduce pain and swelling in the area of them, making them less noticeable. It’s also a great way to help prevent further varicose veins from popping up.

Content provided by Laser Vein Centers, the leader in Varicose Vein Treatment in Los Angeles

11 Health benefits of Coffee that you might not know

People drink coffee, no matter whatever the time it is, be it in the night, day or the morning.

There is always  people complaining about the ill effects of coffee, but the health benefits overshadow these.

Today, we have brought you about 11 health benefits of coffee that you might not know about. Coffee haters stay away :P.

Here you go –

Lower risks of Diabetes –

Diabetes is the fastest growing health threat of all times.

According to Archives of Internal Medicine –

People who drank more than 6 or more cups of coffee had a 22% lower risk of diabetes.

So start drinking coffee today, if you want to prevent diabetes.

Health benefits of Coffee tools

Cuts the muscular pain

You know the pain after a strenuous workout. It’s too much too handle.

I usually workout while wearing a weighted vest. It is tougher this way.

But a cup coffee can help you cut post-workout muscle pain by 50%. That’s great 🙂

Prevents cirrhosis of liver

Cirrhosis of the liver is a condition where a part of the liver gets scarred. Although half of the liver is more than sufficient for the functioning of the body, people with such a condition need to take extra care of the liver as it is one of the organs that can’t recover back.

According to a study by the Hepatology Journal

It showed that both coffee and decaffeinated coffee lowered the liver enzyme levels of coffee drinkers hence preventing the cirrhosis of the liver.

Health benefits of Coffee sipping

Lowered the chances of the Alzheimer’s disease

According to European Journal of Neurology, there is substantial proof that drinking two cups of coffee or more helps in protecting against Alzheimer’s disease.


Reduces Suicides risks and prevents depression   

Suicides are becoming common these days. Every other day you hear news about someone suiciding, students generally.

Drinking coffee is a great way of reducing your anxiety.

According to a study conducted by Harvard they found that  people who drink 4 or more cups of coffee were 20% less likely to suffer from depression.

Health benefits of Coffee monitor heart

Less risks of heart disease

Heart Disease is becoming common these days.

According to CDC –

Around 28.4 million citizens in US are diagnosed with heart disease. That’s big.

According to Korean researchers, people who drink coffee are less likely to show signs of heart problems.

Reduces Colorectal cancer risk

Cancer is a deadly disease , we all know that.

Drinking coffee can help you prevent it. According to a study, consumption of coffee can reduce the chances of  colorectal cancer by 26%.

Longevity

Yes, you heard that right.

Drinking coffee can help you increase your life. No, you won’t become a superhuman though 😛 .

A study from Japan showed that men who drink at least 3 cups of coffee per day had a 24% less chance of dying early from disease.

Prevents retinal damage

A study from the Cornell University showed that coffee may prevent you from retinal damage due to oxidative stress.

The substance that helps in this is not caffeine but  chlorogenic acid (CLA).

Prevents tooth decay

Is tooth decay troubling you? Then you should start drinking black coffee today.

Researchers from Brazil found that strong black coffee kills the bacteria on your teeth that leads to tooth decay.
So make an habit to drink black coffee regularly to keep your teeth safe.

Helps you to stay healthy

The USDA recommended coffee for better health in its 2015 dietary guidelines.

So drinking coffee is not that bad. Specially black coffee is quite healthy for the body. Avoid coffee with milk. If you are not looking to drink coffee, but you do want the benefits of caffeine, check out the best caffeine supplements reviewed by clicking on the link and reading this wonderful resource!


Hope you liked the post. Comment your thoughts below. I would love to know them.

Thanks 🙂 .

Author Bio –

I’m Himanshu Gupta, the founder of TopWeightedVest.

I write for TopWeightedVest, a website dedicated health benefits of weighted clothing. I regularly post some epic content on my blog. When I am not blogging, you will find me watching tech videos or playing FIFA. I love gadgets and love to read their reviews.

I am currently pursuing Engineering. I aspire to make blogging as my Full-Time career.

The Secret Health Benefits of Spring Cleaning

It’s that time of the year again… Although we are all looking forward to the warmer weather and the longer days, spring is also the time when many of us will begin decluttering our homes, sending non-essentials packing to the charity shop and dusting off the dosh. Not as much fun for everyone.

Although the good feeling that comes after a good clean is a small motivation, we probably would all be a bit more compelled to do that deep clean more frequently if we knew how good it was for our mental and physical health. Also, if you’ve given up and would like to enlist in maid cleaning services, you should check out the link prior, do your research, and look into professional cleaning that can get the job done for you!

Compare the Market has therefore hunted down the science behind health benefits of spring cleaning your home in this handy infographic. This includes toning up your muscles, added peace of mind and relaxation, reducing stress levels and boosting self-esteem and vigour.

Still not convinced? Keep reading to find out how this year’s spring clean can help your body and your mind!

The Health and Beauty Benefits of Cupping Massage

Cupping is an amazing massage technique that can improve your appearance and your health.

Cupping involves the opposite movements of other massages. When you get a massage, pressure is mostly applied to your muscles in a downward direction. In cupping, suction is used to pull the skin, tissue, and muscles upward.

Where does cupping come from?

Many people believe that cupping is exclusive to traditional Chinese Medicine. This is not the case. There are versions of cupping that were used by the North American Indians, the ancient Egyptians, and the early Greeks. It has also been used in Asian and European countries.

Hippocrates, the “Father of Modern Medicine” recommended cupping in his guide to clinical treatment. Today, cupping is still used regularly in traditional Chinese medicine. It is often used in Chinese hospitals and medical clinics.

How does cupping work?

When cupping is performed, suction cups of varying sizes are attached to the body. The suction then draws the blood from the surface of the skin and can cause bruises.

Cupping is known for improving blood circulation. This can help speed up healing. It can also ease muscle soreness and reduce pain.

Is cupping safe?

It is important to understand that cupping cannot be used on patients who bleed easily or cannot stop bleeding once they start. It should also be avoided by people who suffer from skin ulcers or edema.

Pregnant women should be cupped very carefully. Cupping on their abdomen or their lower back should be avoided. Finally, cupping over large blood vessels is not advised.

Different types of cupping

In cupping, different techniques and tools are used.

Dry Cupping

One of the most basic techniques in cupping is dry cupping. The cups create a vacuum over the skin. Combustible materials such as herbs, alcohol, and paper is lighted and slid into the cup.

When the fire goes out, the cup is immediately turned inside out over the area where the cup was placed. When the cup cools down inside, it creates a vacuum which causes the blood vessels under the skin to turn red and expand. Typically, the cup is allowed to rest on the skin for 10 minutes.

Wet Cupping

Of all the cupping techniques used, wet cupping is the most common. Suction is created in the same way as dry cupping and the cup is left on the skin for about 3 minutes. The therapist would then use a scalpel to make tiny cuts on the skin.

Next, a second cup is placed to suck up a few drops of the toxic blood and any other substances in the body that are considered harmful. This helps to promote healing. In order to prevent infection, antibiotic ointments are used and the site would be wrapped with a sterile bandage. This will also help the wound heal faster.

Massage Cupping

Massage cupping is also called moving cupping or gliding cupping, and it is a form of dry cupping. During this method, oil is applied to the skin before the actual cupping begins. When the vacuum is created, the cup can easily slide over the skin, giving the patient an introverted massage.

This technique is especially popular for cellulite reduction and weight loss. Today, many therapists use medical-grade silicone or rubber for this treatment because they are softer than traditional cups and they are more flexible when moved.

Myofascial Cupping: Traditional Chinese cupping targets the 12 meridians of a person’s body to promote healing. Myofascial cupping is aimed at the skeletal system and the muscular system.

To create the suction with this method, mechanical suction is used. A cylinder would be attached to a suction pump that is hand operated. This cup is then applied to the skin and the same technique is used as in massage cupping.

During the beginning of the treatment, the therapist would massage the patient’s whole body to determine the areas that need treatment the most. Once the targets are located, herbals creams or oils are applied to the skin before the cup is attached. The therapist will use different sized cups during the treatment and usually more than one up is used at a time. Even though this treatment leaves behind bruises that last a few days, it isn’t painful.

This type of cupping attracts the blood to the target areas and brings essential nutrients to the area to promote healing. If there is any swelling, the pressure from the cupping will help. It also increases the flexibility in the tissues. Any blockage or accumulation of fluids in the target area would be released.

This treatment is a popular part of massage therapy. It is also used often by people who cannot undergo acupuncture treatments. This is a great treatment for anyone who has sustained a sporting injury. This treatment is very effective for a person who has pain in their muscles or bone structure. Neck pain, strained tissues, sprained muscles, and back pain can also be treated with myofascial cupping.

Facial or Face Cupping:

This type of cupping is more for cosmetic purposes and less for pain issues. It is designed to reduce the signs of aging, such as fine lines and wrinkles. It can also reduce puffiness around the eyes, sagging skin, double chins, and facial scarring. Rosacea and acne can also be treated through facial cupping.

This method can help with certain types of pain such as earaches and headaches. It also works for allergies and sinus problems. Recent studies have shown that this type of cupping can help with facial paralysis which occurs after a stroke or with Parkinsons’ disease. If a person suffers from stiffness in the temporal mandibular joints, facial cupping can help.

During the procedure, the therapist will use special glass cups that are designed specifically for use on the face. The cups are then attached to a small rubber bulb which will create the suction on the skin. To move the cup over the face, healing creams or herbal oils are applied to the skin.

The final result is more supple skin with improved collagen formation. If there are lines or scars on the face, the suction will plump them up, reducing the appearance.

Remarkable Benefits Of Cupping Therapy

If you aren’t sure whether or not cupping is right for you, it is important to know the amazing benefits of cupping therapy.  

Pain Relief:

The main reason that people use cupping is to relieve pain. The results of several clinical trials were published in Evidence-Based Complimentary and Alternative Medicine showed that cupping had more positive effects on relieving cancer pain than anti-cancer drugs and analgesics. When the pressure of cupping is applied to pain points or swollen areas, the suction targets the soft tissue. It will increase the blood flow and supplies the tissues with oxygen and nutrients.

Cupping can also relax tense muscles and help ease stiffness caused by back pain, neck pain, rheumatism, and migraines. In some cases, the therapist will use heat, suction, and needles near the injury said. These methods allow energy to flow through the channels and then pass right through the injury.

Relieves Cough, Cold, and Allergy Symptoms: When you have excess phlegm in your lungs, it triggers a cough to get it out of the body. Cupping can help stimulate the lungs and help clear out the phlegm. It can also speed up the process of a cold and allergy symptoms. Finally, cupping can move blood and lymphatic fluid through your system, which can boost your immune function.

Promotes Relaxation: In today’s hectic world, everyone could use a bit of rest and relaxation. Constant stress can result in a variety of health issues and mental issues such as depression and anxiety.

Cupping has the same effect as deep muscle massage because it lifts the pressure from tense muscles. Just lying still during the treatment has positive effects on the mind and body. When the cups are placed on the skin, the patient often remains still for at least 20 minutes. This can relax a person and sedate their central nervous system.

Detoxifying: Toxins can build up in the body’s tissues due to poor circulation. This can cause many health conditions. Cupping can cause the blood to rush to the area that is being treated and then carries away the toxins.

Cupping can also clear out dead cells and other debris. People like cupping because toxins can be expelled naturally. After a cupping session, patients are told to drink plenty of water to flush away the toxins and impurities.

Heals Injuries Faster by Inducing Inflammation: Inflammation is a natural defense mechanism that your body uses to heal illnesses and injuries. After an injury, most people get an ice pack to reduce the swelling. If it becomes inflamed, it isn’t that bad. The swelling helps the injury become flooded with nutrients, white blood cells, platelets, and fibroblasts, and nutrients that can aid in healing.

Cupping works in the same way. The blood is drawn to the injured area so that new blood vessels can be created. Cupping also heals knots, adhesions, and it can help the body recover faster after an intense workout.

Improves Skin Conditions: Cupping is used to treat a variety of skin conditions such as eczema, acne, and skin inflammation. It is also known for lessening herpes breakouts and reducing cellulite. If a person has eczema, cups are placed at certain points of the body, such as the top of the spinal cord, above the ankle, or below the knee.

To treat acne, the cups are placed over the breakout and a small nick is made. For cellulite, the cups are dragged across oil covered skin. According to a study published in PLOS One found that cupping is as effective in treating acne as antibiotics.

Relieving Digestive Disorders: Cupping has become a popular treatment for digestive disorders such as irritable bowel syndrome. It is believed that the stress-reducing effects can aid in digestion. Stress and tension can lead to bloating, constipation, and other common digestive issues. Studies have shown that cupping can also help with diarrhea, gastritis, stomach cramps, water retention, and loss of appetite.

Anti-Aging: Cupping can help you look younger as it brings the skin in fine lines and wrinkles to the surface, making them essentially disappear. It can also draw the fluid from the lymph glands, resulting in less puffiness around the eyes. When herbal oils are used, the treatment is more effective.

Treating Carpal Tunnel Syndrome: Carpal tunnel is a condition that between 4 and 10 million Americans suffer from. It is a progressive condition that can interfere with the sensation, strength, and function of the hands.

Cupping has been known to provide temporary pain relief and regain some of the feeling in the hands. According to a study performed in Germany, just one cupping session can ease pain and symptoms of carpal tunnel syndrome for up to a week.

Should you perform cupping on yourself?

Cupping is relatively safe, but to what extent you should perform a cupping massage on your own body depends on your health situation, skill level and desired outcome. If applied in a wrong manner, you could run the risk of damaging your skin and other parts of your body. Especially the fire cupping is not something you want to start with on your own.

The best option is to have one or more cupping treatments by a professional cupping massage therapist. When you are sure you want to do it yourself, take a cupping workshop and go for it!

What Benefits Are There in Breathing in Fresh Air?

Have you ever stopped to think about the air that you breathe in? Neither have millions of other people in the world but that doesn’t mean you’re not appreciative of it. Breathing, just like blood running through our veins is one of the many things that was designed to happen automatically. There is so much that goes into breathing. After all, doing it is what keeps us alive. Maybe understanding nature will help us understand our life better.

There is air all around us, it was there even before we existed. Without it, every living thing would seize to exist. Just because breathing is automatic doesn’t mean that there’s nothing that we can do to make it better. There is fresh air and not so fresh air all around us. Just like food and water, you stand to benefit more from breathing in clean air. Purifying the air around us is not always at our disposal but we should give it our best shot whenever we can. Understanding the benefits of fresh air will motivate you towards doing everything possible to see to it that it happens.

Mental Clarity

Notice how people who meditate, do yoga or work out prefer doing it in airy places like outdoors? This is because it is where they are likely to get enough of it and in fresh crispy portions of it. Breathing in fresh air releases extra amounts of serotonin which triggers happiness. It nourishes your mind as well as your body.

With a full supply of oxygen, your red blood cells efficiently perform their duties, to deliver ample portions of it to your brain and other organs. In this case, simply sitting in your back yard in a meditative position and breathing in the fresh air around will help you think better, be more alert, relax better and even experience better results at work or at school.

No sick days left man blowing nose

Boost Immune System

Did you know that spending your days in airy places especially areas surrounded by trees will improve your immune system? Now you know. If stuck in an overcrowded office, sit close to the air purifier or the window and grab every opportunity there is to breathe in the fresh air.

Breathing in stuffy, polluted air exposes you to harmful substances that are capable of making your sick. The air is full of tiny components that measure up to 0.1 microns. These are capable of going in through your breathing system and get lodged in your lungs hence infection and other serious illnesses.

People who suffer from asthma and allergies are more likely to get frequent attacks when sitting in stuffy and overcrowded areas. This is because every single person in the room brings along air pollutants some obvious for instance perfume and others not so obvious for instance dust mites from outside. When these combine, the air becomes more toxic than you could ever imagine.

However, this does not mean that you should quit your job and lose all your luxury home stuff. Simply take breaks and go for walks around the building. While everyone else is cooped in the cafeteria, again, choose to enjoy your lunch in the yard under a tree.

Going for a walk during breaks or walking to and from your office will stimulate the production of monocytes and neutrophils. These are natural soldiers in your body that attack any bacteria or threat that goes into it. This way, your body stands a better chance at keeping potential infections away during the rest of the time that you have to spend in the crowded office.

Stress Reduction and Happiness

If you are keen, you will notice that people who spend most of their days in air polluted areas are grumpier and stressed that those who don’t. Picture people in steamy restaurant kitchens and factories. This happens because the brain is deprived of ample and clean oxygen to facilitate its proper functioning.

This way, one feels like they are unable to think or even come with smart decisions when the need arises. You may also experience a string of bad decisions or inability to come up with smart solutions which may lower the quality of your life. The more this happens, the more frustrated you become and the higher your stress levels.

This is the same way that people prefer to take walks whenever they want to clear their minds. It simply helps you relax and even trigger happiness. Studies show that walking around and smelling roses significantly relaxes you. Inhaling the healing scent of jasmine and lavender is known to lower anxiety and improve your mood. Studies also show that the scent of pine trees will significantly reduce stress and increase relaxation and happiness.

Now that you know this, take more walks to the park, nearby woods for these wholesome benefits of fresh air. Do not underestimate the power in your back yard, a whiff of the freshly cut green grass will definitely help you experience the same benefits.

Every once in a while, stand in the yard and soak up in the rain. We used to enjoy it as kids so why not do it now? Soak in all the fresh and earthy air that comes with it. Let the downpour wash up all the pollution and be sure to grab every benefit that comes with it.

Nature is the ultimate gift that keeps on giving. If there are not enough trees, bushes, grass or flowers around, take the initiative to grow some not only for yourself but for future generation.

Humidifier with ionic air purifier

Fresh Boost of Energy

Do you feel drained from all the hard work and inadequate rest? Back away from that energy drink and rejuvenate the natural way. Research show that spending time in nature is bound to increase your energy levels up to 90%. This is strung to the mental clarity and fresh supply of clean that you stand to gain while outdoors. People who choose to have their morning jog around the neighborhood instead of the treadmill in the crowded gym have tapped into the secret.

Aids Digestion

It has been proven that taking a light walk outdoors after a meal significantly aids in digestion. The ample supply of fresh oxygen in all the organs of the body might explain this. So, instead of yawning the afternoon away at your office cubicle, take a walk to the fence and back.

Improves Blood Pressure

If you suffer from high blood pressure, it is advisable that you spend more time in properly aerated places. This will improve your blood pressure as well as the heart rate over time. Inhaling polluted air forces the heart and body to work extra hard to get things going. A simple task such as breathing in and allowing the oxygen to nourish your organs becomes such a tedious task and this takes a toll on your heart.

Cleans your Lungs

Letting in clean fresh air through your airways sees to it that your lungs get a clean supply of the air. Your lungs will be able to dilate fully hence improving the cleansing action of your lungs. This way, your system will release toxins into the air and as it gets a clean supply of fresh air. Through this, you will gradually experience better health. This is especially so for people who are asthmatic and are allergic to dust or pollen.

Nature is key when it comes to cleaning the air around us. All that it asks of us is to take care of it and plant more of it. If you are unfortunate enough to live in an arid area where trees and other vegetation is scarce, air purifiers will come in handy.

With the right appliance, the air around you will be cleaned hence making it just as healthy as the air given by trees. Before you reach out to just any air purifier sitting around in your local store, it is advisable that you understand factors that make it worthy or unworthy.

An air purifier with the initials HEPA is the one to go for. HEPA is a high-performance filter that’s used in certain air purifiers to enable them to eradicate dust, pet dander, pollen, dead skin and fiber from the air. These are all harmful when inhaled and have the potential to trigger allergies and asthma attacks in the occupants of the home.

Vacum cleaner hepa 13 filter XXXL

Upon spotting a suitable air purifier that’s specifically built for this function, it is best that you hire an expert to install it in your home. This appliance works by suctioning the air in your home and running it through the HEPA filters. In here, the airborne pollutants will be trapped in the filters hence allowing only fresh air to flow out.

With time you will start noticing a fresher supply of clean and crisp air around your home. Increase the efficiency of your air purifier by dusting all surfaces as often as possible. However, if you choose to run the purifier throughout, the dust will be trapped in the air even before it gets to the surfaces. Click here to find out more about air purifiers. Looking for additional gift ideas? Read more about it here.

About the Author Kevin Smith:

Hi! I’m Kevin, voice of LuxuryHomeStuff.com, blog author, and passionate manufacturing engineer. This space is where I share D.I.Y tips, smart home appliances, stories of home-improvement and home-decor, and resources to help you explore an informed and compassionate relationship with luxury home stuffs.

5 Weirdest Things People Do To Get a Whiter Smile

White teeth are usually associated with cleanliness and good health. Of course, you also look better if you have whiter teeth. The problem is that going for regular teeth whitening service or tooth bleaching with a dentist would cost a lot of money.

This is why a lot of people would go the extra mile just to achieve a beautiful smile. There are common home whitening techniques that can be easily done. You would be surprised to find out that there were others who have tried some of the weirdest techniques just to achieve white teeth without spending a lot of money.

Using charcoal is one of these strategies. It is weird in a sense that we don’t necessarily use charcoal for the teeth. It is used for cooking. However, it has absorbent properties. When crushed and used as toothpaste, it could actually help clean the teeth. Just be careful not to swallow the particles.

Another strategy is using a banana peel. This is totally weird, but some people believe it works. Rubbing the banana peel for a minute could absorb dirt and stain. Hence, it could be whiter after several times of doing the same process.

If you can take these weird techniques, go ahead and give them a try. Besides, the items can be easily found at home. Some other techniques are listed on the infographic below just in case you are interested in trying them out.

Not all of them are advised by dentists, but if you are willing to do whatever it takes to achieve a white and healthy teeth, give them a shot.

5 Weirdest Things People Do To Get a Whiter Smile

7 Ways the Busy College Student Can Live a Healthy Lifestyle

College can be tough. With long classes and seminars, accompanied by the stress of writing papers and preparing with exams, it can be easy to slip into bad habits – but fear not! There are seven simple steps that the busy college student can take to really improve quality of life, health, and performance.

By making changes to actively improve your health, it is possible to improve grades, make studying easier, and enjoy a better overall experience at school.

  1. Work Out Between Classes

Some days, it can feel like classes never end. During a day where you have classes in the morning, a gap in the afternoon, and then more classes in the late afternoon, why not consider working out? Whether you go to the gym, take a walk, go for a run or do something else that’s active, you’ll be giving yourself an important mental break between studying. It’s a great stress reliever.

  1. Sleep More

It might sound simple, but it’s easy for students to get out of the habit of sleeping enough. Without enough sleep at night, it’s not possible to focus properly during class, and it might even be difficult to work out or do any other activity that helps keep your mind and body healthy.

  1. Utilize Popular Internet Tools

There are many online tools that can make your education a little easier. These online tools can help you improve your studying skills, which in turn helps you sleep better and live a healthier life.

  • With Go Conqr, you can create a personalized learning experienced through an educational social network.
  • Study Blue offers a range of digital tools and study materials that help you fulfill your course requirements.
  • Essay services puts you in touch with professional proofreaders and editors who can help you perfect your work.
  • Get your word count right every time with this Word count tool.
  • Contact an editor and proofreader from Buy essay, and you can make sure all your academic work is written perfectly.
  • Referencing is important in education, and Cite It In can help you make sure all of your references are accurate and formatted properly.
  • Quizlet is a convenient online tool that helps you remember important facts and study for upcoming tests, using games, flashcards and much more.
  • Boomessays is another site that offers access to reliable editors and researchers.
  • Get writing consultation from established writers all over the world, on Paper Fellows.
  1. Stick to a Routine

Sticking to a routine helps keep your body clock working. When you wake up at the same time every day and keep to your work and study schedule, your body and mind will know exactly what time to get to sleep at night. Routine helps keep your mind focused and your body rested.

  1. Avoid Energy Drinks

Energy drinks can be tempting, but they really don’t do all that much good. The sugar and caffeine in these drinks can provide a quick buzz, but eventually they’ll give your body the shakes, cause headaches, and result in you crashing just a short while later. To keep up the buzz, you need to keep drinking. Exercise and water has a much better effect!

  1. Enjoy Group Activities

Group activities can help keep you fit, and provide much-needed downtime when you’re busy studying. Visit your student union and see what kind of activities are on offer, or see if your friends are interested in getting active.

  1. Take Regular Breaks

Finally, remember to take regular breaks. Working hard is important, but sometimes having a quick nap, or taking a moment to talk to friends or relax can be important for your studying. You’ll be able to focus better, and your stress levels will go down. This does wonders for your health.

About the Author:

“Gloria Kopp is an digital marketer and a business consultant from Manville city. She graduated from the University of Wyoming and started a career of a web content writer and an educator, now she works as a tutor at Assignment Help company. She is a regular contributor to such websites as Engadget, HuffingtonPost, and others.”

How to Use Fresh Mint For a Refreshing Beauty Routine?

Mint is one of the most versatile herbs out there, representing the perfect addition to some meals. Moreover, it can be brewed and drunk as the tea, not to mention used to add flavor to water. About beauty, mint has some interesting properties, of which not many people are aware of. It might interest you to know that fresh mint can guarantee a refreshing beauty routine, as it has a soothing effect at the level of the skin and it can help you fight common problems, such as acne or irritation.

#1 Body Scrub

A natural scrub, with mint included as the main ingredient, can do wonders for your body. Used on a weekly basis, not only does it allow you to remove the dead skin cells accumulated on the surface of the body but, at the same time, it has detoxifying properties. You can easily prepare such a scrub in the comfort of your home, using the following ingredients: mint leaves, black peppercorns and sea salt (fine variety). To these ingredients, it is recommended to add grape seed or jojoba oil. Always test the scrub on a small patch first and then use it on the entire body.

#2 Facial mask

With its naturally-refreshing properties, it should come as no surprise that mint can be used for the preparation of facial mask. Moreover, such a mask is recommended to those who suffer from acne or present oily skin, given its soothing properties. So, if you want to get rid of acne and other blemishes, here are the ingredients you will require: mint leaves, mashed banana and milk (preferably organic, as it offers the best quality). Mix everything well, then apply the mask on the skin and keep it there for about five minutes. Rinse with lukewarm water and apply moisturizer at the end.

Must Watch: Top 5 Homemade Face Masks for Your Skin

#3 Skin brightening solution

Mint is an excellent remedy when it comes to brightening the skin, especially when used in combination with other natural ingredients. So, if you want to get rid of sun spots and other areas of hyperpigmentation, this is what you will need: mint sprigs (fresh), raw honey and lemon juice (freshly squeezed). Mix all of the ingredients together and apply the resulting paste on the skin. Keep it there for about twenty minutes, then rinse it off with lukewarm water. When done, apply moisturizer (with UV protection if you are planning on going out soon, as the lemon juice increases the sensitivity of the skin to the sun).

#4 Foot treatment

You might not expect mint to be recommended as foot treatment but, in reality, this herb can help with dry and cracked heels, not to mention it can be used to get rid of the discomforting foot odor. What you want to do is take a foot bath and simply add fresh mint leaves into the water. Soak your feet in the water for about twenty minutes, allowing the mint to work its magic. This is also a ritual of relaxation, so do not hesitate to give it a try.

#5 Skin Tonic

A natural skin tonic is one of the best weapons you have available, in the fight against the aging process. Used on a regular basis, this solution can help you tone the skin and, thus, make facial wrinkles and fine lines less visible. For this skin tonic, begin by preparing a mint tea. While the temperature of the tea is still hot, add dried rose petals, for a balancing effect. Allow the tonic to cool and then transfer into a bottle that can be sealed. Keep it in the fridge for the best results and use it every day, for one week.

#6 Hair growth solution

If you have tried some solutions to stimulate your hair to grow, but nothing seemed to work, it is time you gave mint a chance. To prepare this natural solution, it is recommended to place mint leaves – fresh or dried – into hot water. To this brew, add apple cider vinegar and lavender essential oil, for a great smell. Allow the mixture to cool and apply it on your scalp and damp hair, instead of the shampoo. Maintain the application for ten minutes, then rinse it well and apply your regular conditioner.

These are some of the natural solutions you can prepare using mint, helping you have beautiful skin and hair. This refreshing beauty routine, based on mint, can also help you fight the aging process, keeping wrinkles and fine lines at a safe distance. Moreover, it can make sun spots less visible, reduce the risk of acne breakouts and even stimulate your hair to grow. It has relaxing properties, soothes the skin and when you are done, you can also turn it into a delicious cup of tea.

Author Bio:

Kathy Mitchell guest author bioKathy Mitchell is a writer and avid researcher on the subject of Beauty, nutrition and general wellness. She likes to go out with her friends, travel, swim and practice yoga. In her free time, you can find Kathy curled up reading her favorite novel, or writing in her journal. To Know more about her follow her on Google+, Facebook and Twitter.