Visit an ENT practice to address nasal allergies in your child

Children can be troubled with nasal allergies. It is a common medical condition in young children. Some children are more prone to allergies than others. This could be linked to genetics or environmental factors to which they are predisposed. Unfortunately, parents don’t always have the power to control the entire surroundings which their kids are exposed to. The most sensible measure to follow is early identification and a focus on improving the troublesome symptoms.

Missed school days can negatively impact your child. Nasal allergies although not life threatening, reduces your child’s quality of life. If your child is constantly struggling with a runny nose or sneezing frequently, it’s time to take control of the situation by consulting a good ENT doctor who has experience in paediatric ENT. A highly acclaimed medical facility in Singapore treating children with nasal allergies is The ENT Clinic.

What is Paediatric allergic rhinitis ?

Nasal allergy or hay fever, medically termed as allergic rhinitis, is when your child has an abnormal inflammatory reaction in the upper respiratory area involving the nose. Such episodes occur when your child is exposed to allergens or irritants, present in the air. These irritants over stimulate your child’s immune system, to produce pro-inflammatory factors called histamine and mast cells which induces an inflammatory action in the lining of the nasal cavity. Sensitive children when exposed to such allergens react within minutes showing signs and symptoms of allergic rhinitis.

Allergic rhinitis in children is highly prevalent. A study conducted in Singapore indicated that children in the age group of 4 to 6 years had a prevalence of 25 .3 % with a cumulative prevalence of 42.7% . Singaporean school children in the age group 6 to 7 years also reported an incident rate of 25.5%.

What are the types of allergic rhinitis faced by children ?

Your child can face two types of nasal allergies:

  • Seasonal: Sensitised children when exposed to seasonal airborne allergens can have inflammatory reactions in their upper airways. For example pollen from weed, mold spores and grass in the Spring and early Fall
  • Perennial: Younger children may face nasal allergies round the year. This could be due to common allergens present in houses like dust mites, pet hair and cockroaches. Dust mite allergy is widely observed in Singapore.

 What are the symptoms of allergic rhinitis?

The common symptoms which your child can encounter are:

  • Excessive nasal secretions
  • Sneezing and sniffing
  • Nasal congestion and obstruction
  • Itchiness in nose, throat, eyes and mouth
  • Watery eyes
  • Coughing
  • Sinus congestion and fullness in ears

What are the common irritants which can trigger allergic rhinitis in children?

  • House dust which includes mold and dust mites
  • Pollens from trees and weeds (seasonal)
  • Pets like cats, dogs and rabbits have allergens
  • Cigarette smoke and air pollutants like car exhaust
  • Laundry detergents and cleaning solutions
  • Hair sprays, cosmetics and perfumes with strong odours

How is allergic rhinitis detected in your child?

An ENT doctor is proficient in diagnosing  your child’s allergic rhinitis. The physician will review  your child’s symptoms and investigate through your family medical history. The purpose is to understand if symptoms intensify when exposed to certain irritants or if symptoms spike at a certain period of the year.

Your ENT specialist will perform a nasal examination using an instrument called the auriscope to scan for the presence of swollen nasal tissues. Persistent rubbing on the nasal bridge due to itchiness can reveal a nasal crease on the exterior too. Dark circles under the eyes are another sign.

To confirm which allergen is causing your child’s allergic rhinitis, your doctor might suggest the tests below:

  • Skin prick test: In this case a panel of allergens are placed on the child’s arm. With a needle these allergens are introduced to the child’s body through a small prick to the skin surface. If your child is allergic to any of the chosen allergens then the child will develop a small itchy spot. This test helps identify the allergens.
  • Blood test: Performing a blood test to check your child’s IgE antibody levels is another way. This antibody increases when it is exposed to a suspected allergen.

Commercial allergen testing is not recommended as it is generally of a lower standard to that of an accredited medical setting. It is important to consult an ENT doctor who can relate the results to your child’s symptoms and medical history.

How is allergic rhinitis treated in your child?

The goal in treating nasal allergy is preventing allergen exposure or treating the symptoms.

  • Allergen avoidance: Staying away from seasonal allergens and manipulating the perennial allergens like dust mites is recommended. Advice to remove pets from homes is another. However, avoiding allergens may not always be practical.
  • Pharmacological treatment : Controlling allergy symptoms helps in improving the quality of life in your child. The doctor can prescribe oral antihistamines, nasal sprays with steroids, decongestants and topical antihistamines as first line agents to effectively manage the disease.
  • Allergen Immunotherapy (de-sensitisation) : While most kids find relief through allergen avoidance and pharmacotherapy therapy, a significant minority will still have trouble. These kids will benefit from immunotherapy where allergens are gradually introduced to their bodies helping the immune system to be less sensitive to such allergens.

The ENT Clinic is one of the primary choices to address allergies in Singapore in both children and adults. The experienced ENT doctors of Dr Jeeve Kanagalingam, Dr Chris Hobbs and Dr Annabelle Leong practice evidence-based medicine at Mount Elizabeth Novena Specialist Center and Gleneagles Hospital and can effectively manage your allergic rhinitis.

Health Benefits of Kayaking

Kayaking is an excellent exercise and gives you a unique view that absorbs you in Mother Nature. Kayaks are adaptable watercraft that are airy and easy to transport. They can be a very peaceful outing on a smooth lake.

Top 10 Health Satisfactions of Kayaking

1. Weight loss. To make the kayak move, it requires about five mph and needs about an essential 0.1 hp of effort. It is going to burn up 400 calories per hour. In summary, kayaking helps in weight loss.

2. It also lessens stress. Watching your kayak move smoothly through the water by your energy, occupying a few hours under the blue sky, on the water, this is a very relaxing and amusing experience. A couple of times a week for a few hours, getting this kind of physical activity is, for sure, going to make everyone feel amazing!

3. Upper body workout. Positioning the paddle in the water and accomplish a good stroke is going to incorporate every muscle in your upper body. It means that in one hour at a speed of 3 mph, you are going to do about 1,500 repetitions of low influence upper body movements. So no matter what your fitness objectives are, you’re going to get a significant exercise and tone your body.

4. Mental Health. Aerobic exertion, notes Harvard Health Publications, starts the release of brain chemicals that can rapidly improve your mood. If you are upset, sad, or need to be beyond your mind from the buzzing nature of your day, paddling a kayak can bestow a relaxing workout.

5. Community. Kayaking is unique because it incorporates Mother Nature’s amazing sites, great physical enjoyment, and is worthy for singles, couples, and friends. In conclusion, kayaking reveals Mother Nature’s beautiful qualities to humans.

6. The high origin of vitamin D. Time consumed outdoors comes with a significant bonus- vitamin D intake. Dr. Michael Holick, M.D., Ph.D., earlier explained that the “sunshine vitamin” could be one of the toughest to get from foods. Numerous people take in 80% of it from the golden rays of the sun.

7. Constructs a positive self-image. Conquering extreme challenges like white water rapids or practicing paddling a longer distance than you did last time. It is a pathway to build self-confidence and a positive self- image.

8. Core strengthening. Our cores are made up of upper while the lower abdominal muscles are building up through the control and balance of kayaking. Each stroke you do in the water rotates your core, and you’ll feel that burn when you get ashore.

9. Tones legs. Force applied by the pins assists in turning and balancing the kayak. The continuous contractions of the muscles over time grow the strength, just like your arms.

10. Boosts heart health. The rapid movements involved in the sport are another interest of kayaking. The continuous motion raises the heart rate and increases cardiovascular fitness.

These are the top ten most essential health satisfaction of kayaking. These benefits will help enhance your health and more. If you want to try kayaking activity, you may check Canoe Riverbend Park. Kayaking activity for sure will eliminate your bad moods and will always have a lot of fun! So, go check out this park to try out kayaking and getting to experience nature’s finest!

Tips to Have Good Mental Health

It is very important to take care of yourself and remain satisfied throughout the whole life. Making simple changes within you not do not need loads of time, but these changes help you out in long return. A good mental health is much more than simply the absence of mental illness. There are a lot of ways with which you can boost your mental health. Your mental health has a major role in how you cope with stress, overcome challenges and recover from life setbacks and hardships. This is becoming common in this society that most of the people have started to take drugs, alcohol just to get rid of the issues they are facing. In order to kick this addiction, Juul Lawyer can help. The main purpose of Juul lawyers is to help such people and those who are suffering from some other problems.

If you want to have good mental health, you can follow these tips:

Stop being introvert:

This is a major problem that most of the people do not talk about their feelings and thus they have their own world in their mind full of anxiety, fear, anxiety and much more. Expressing your feelings is the way you can have a relaxed state of mind.

Have some exercise:

This is very important because this keeps our body active and we feel fresh and energetic throughout the day. Try to do some exercise early in the morning because it improves our metabolism and help us live a healthy life.

Eat Healthy, stay healthy:

Eating is just not only related to physical health but it also effects on mental health. Our brain needs a mixture of nutrients to stay healthy and functions well just like the other organs of the body.

Give yourself values:

Treat yourself with kindness and build self-love. This is very important in improving mental health because self-criticism has dangerous impact on mental health. Make time for hobbies and also keep broadening your horizon. Keep bringing changes in yourself.

Happy relationships:

Being around those people who truly care for you is very important in boosting good mental health. Develop good relations with family, friends, workmates, and others in your community.

Sleeping schedule:

It matters more than we think. Getting enough sleep is very important because skipping a few hours can cause tiredness, irritation and you will feel low the whole day. Adults should aim for eight to nine hours of quality sleep.

Keep yourself hydrated:

Staying hydrated is also a key role in maintaining good health. According to a research, people who drink sufficient amount of water daily are happier than those who don’t. If someone is suffering from some sort of disease and takes medications then it is even more important for him to keep himself hydrated throughout the day.

Be optimistic:

Good mental health means that you always stay happy. Hardships are a part of life and no doubt stay calm in those situations is the big challenge. Try to perceive the thing in the way that it is. Stay optimistic in mishaps because this will have a positive effect on your personality.

Final Thoughts:

These tips will surely help you live a healthy and happy life but if still someone is fighting with mental health issues, he should seek some professional help. Seeking help is not a weakness and treatment is effective. People who get appropriate care do recover from mental health.

Procedures That Go Together like PB&J

What many don’t stop to consider is that many plastic surgery procedures can go great when paired together, and there are many benefits of combining multiple procedures into one too.

For those wishing to undergo multiple augmentation procedures, or even for those who want the best possible results in a certain area, it may be best to consider combining the two surgeries into one.

Ahead, we’ll take you through just some of the possible procedures out there that go hand in hand together, along with some of the great benefits and reasons why combining procedures can make for a more efficient, safer, less painful, and more cost-effective plastic surgery procedure than having multiple surgeries performed over a period of time.

Breast Lift and Breast Augmentation

Breast Lift and Breast Augmentation

According to Breast Lift expert, Stephan Baker, by undergoing a breast lift and breast augmentation in the same procedure, you can ensure that you’ll achieve the perfectly sized breasts that are fuller, rounder and perkier. As the unfortunate aging process does its nasty work, breasts inevitably lose volume and shape and begin to sag. Combining a breast lift with breast augmentation is perfect for women looking for more youthful, larger breasts but are hesitant about undergoing more than just the one procedure. When breast implants are performed alone without a breast lift, you won’t achieve the lifting affect you may be looking for.

Tummy Tuck and Liposuction

Tummy tucks have become increasingly popular in recent years. Many women opt for a tummy tuck to address loose skin after childbirth or weight loss. For those who also want to get rid of love handles on their waists, combining a tummy tuck with liposuction could be the answer. The tummy tuck would provide the flat stomach and address lax skin while the liposuction can give them an attractive waistline.

Rhinoplasty and Chin Augmentation

By combining rhinoplasty and a chin augmentation into one, the resulting profile of your face can be much more harmonious and balanced. In some cases, patients may have a super prominent chin and a disproportionately large nose, so by undergoing rhinoplasty and a chin augmentation together, you can be sure of the most optimal results.

Eyelid Lift and Botox

By combining an eyelid lift with BOTOX injections, patients can effectively and efficiently combine two of the most popular facial rejuvenation treatments into one procedure and address signs of aging over the lower, middle and upper areas of the face. BOTOX and an eyelid lift are also perfect for specifically addressing aging eyes, including crow’s feet.

Rhinoplasty and Lip Fillers

When undergoing a rhinoplasty procedure, the resulting swelling can spread its way to the lips. In this case, it’s not wise to get lip filler treatment while healing from rhinoplasty surgery. If done at the same time, however, then the two can be performed safely in tandem with one another for the best possible results.

Facelift and Neck Lift

Two of the biggest indicators that we, unfortunately, have to deal with when it comes to aging are the skin of the face and the neck losing their elasticity and starting to sag. When undergoing a facelift procedure, the neck will more than likely look somewhat out of place and be a dead give away to your true age, and the same goes for a neck lift with no facelift. By combining the two procedures, you can be sure that you’ll achieve the best results, and dial the clock back years.

Brow Lift and Upper Eyelift Surgery

When undergoing a procedure for a brow lift, any loose skin around the upper eyelid will be raised and tightened. By combining the brow lift surgery with eyelift surgery, much like with many of the other examples, you can be sure that the two will work perfectly in tandem with one another for the best possible results.

The Benefits of Combining Procedures

There are many benefits to be taken advantage of when considering combining multiple plastic surgery procedures, such as the following:

You’ll only need to undergo one procedure: The risk of complications during surgery is always going to be a thing. However, if you were to undergo multiple procedures at once, less stress will be placed on your body with one procedure than with two procedures. By combining your plastic surgery procedures, you can obtain all of the benefits of both while having to deal with much less of a risk of any complications, and also with significantly less pain too.

A study undertaken in 2012 by the American Society for Plastic Surgeons on patients undergoing a tummy tuck and liposuction in the same procedure found that there was no increase in pain felt by any of the patients.

You’ll see better results from the surgery: The majority of patients who’ve combined their procedures have reported back much greater satisfaction with their results after having more than one of their aesthetic concerns seen to. For some, having just a chin augmentation, for example, may result in their large looking somewhat larger in comparison with their new smaller chin. Those that had their chin augmentation combined with a rhinoplasty found that their profile was much more balanced and symmetrical.

You won’t require such a long recovery time: With several procedures performed at once, you can enjoy a much shorter recovery time overall than undergoing the two procedures separately. By combining a breast lift with breast augmentation, for example, undergoing both procedures at the same time will not result in extended recovery time.

You’ll save money in the long run: In recent years, plastic surgery has become more and more affordable, and therefore more and more accessible to more and more of us. Be this as it may, many procedures can still be incredibly costly, all things considered, and there are many additional fees thrown on top that you may not be considering. You can save money on fees such as facility fees, surgeon fees, anesthesia, and more when combining multiple plastic surgery procedures into one, as many will only need to then be paid the one time.

 

Facelift or Neck Lift. Which is Best for You?

Our faces show the signs of aging and lifestyle choices such as our diets, whether or not we smoke(d), and how much unprotected time we spent in the direct sunlight. Many of us have stood in our mirror, lamenting the sagging bagginess, while using our faces to pull our facial flesh up and away, holding the excess flesh and tissue in our hairline. Most of us have had that “what would I look like if I got a facelift?” moment.

Facelift Facts

Dr. Anthony Bared MD, of Facial Plastic Surgery Miami, facelift surgery is used to address your jowls, reduces saggy bags and folds that plague some people’s facial skin, specifically beneath the eyes, on the cheeks, and along the jaw. 

When a facelift is done, layers of skin on both sides of the face get pulled away from the face. The tissue that is found under the skin gets surgically molded to the contour of the face, and the result is a naturally younger face for the patient.

Before the flap is sewn up, excess skin and fatty deposits are surgically removed as well.

A neck lift is done as a step in the facelift procedure. The purpose is to decrease the fatty deposits and sagging flesh that forms the infamous “turkey neck” or the double chin.

A facelift is not meant to decrease fine lines and wrinkles in your skin or reverse damage resulting from excessive sun exposure. Those problems can be addressed by other procedures such as laser resurfacing.

Why Choose a Facelift?

As we age, the shape of our face changes, the appearance is no longer the same. Skin loses elasticity thus beginning to sag and fatty deposits disappear in some parts of the face and build up in others.

Changes in the face due to aging include:

  • saggy cheeks
  • baggy and excessive skin on the jawline (called jowls)
  • deepened laugh lines from out nostril to mouth corner
  • sagging neck skin (only if a neck lift is being done with the facelift)

Potential Risks

According to the American Society of Plastic Surgeons, the decision to get a facelift is a life-altering decision and it should not be made on the spur of the moment. As with any surgical procedure, risks do exist. Before you get the surgery you will have to sign forms stating that you understand the procedure and you know what complications and risks could potentially arise. The risks that occur with a facelift are extremely rare, but if there is a slight potential, you should be informed. The possible complications are:

  • anesthetic reaction
  • excessive bleeding
  • skin loss due to slow healing of wounds
  • nerve damage to the face with weakness
  • hair failing to grow at incision whether it be temporary or permanent
  • fluid build-up on the face
  • numb sensation
  • chronic pain
  • jagged and deep scars
  • swelling refusing to go down
  • discoloring of the flesh

Additionally, the stitches may become easy to see and irritated by clothing and may require getting the sutures taken out.

 whereas a neck lift is recommended as a procedure to be done during the same trip to the operating room as when a facelift is performed.

Adding a Neck Lift to your Facelift Procedure

A neck lift is a cosmetic procedure that is performed to remove hanging skin and fat deposits around the line of the jaw. It gives the patients face a defined neckline. While the results of the surgery possess great longevity. You must remember that a neck lift does not stop the hands of time. The flesh on your face and your neckline will continue to age.

Why Get a Neck Lift?

The neck lift procedure is done to lessen the aging that shows in the jawline down through the chin and neck. Facelifts and neck lifts are commonly done at the same time.

Risks Involved

As with any surgery, there are risks. The risks associated with neck lift surgery are:

  • internal bleeding
  • anesthesia reaction
  • scarring
  • Clots
  • infection
  • nerve damage
  • loss of skin

How to Prepare for both Procedures

Diet and Meds

There’s a good chance your doctor will tell you to discontinue aspirin and any other medication (even prescribed) 72 hours before surgery. Prescription drugs may include Warfarin, Xarelto, Coumadin, Jantoven, or Heparin. Over the counter medications that should be stopped are aspirin, Ibuprofen, Motrin IB, or Advil.

Cigarettes

Smoking tobacco accelerates the aging of your skin and also bogs down the healing process, sometimes causing extra recovery time. A good doctor will tell you to quit smoking before the procedures can take place.

Do Not Drive

You shouldn’t drive yourself to your surgical appointment because you definitely cannot drive home post-op. Additionally, you need an adult to look after you for at least 24 hours after the procedure.

What to Expect

Before having a face and neck lift, your doctor should set up a pre-operative appointment to go over the surgery goals and discuss your expectations. At this point, your doctor will determine what method of surgery will be the best fit for you and he/she may suggest adding on procedures such as browlift, eyelid surgery, and/or laser resurfacing.

Measurements of your face will be taken and the doctor will examine your face and neck. He/she will then formulate a surgical plan. A photo may get taken for before and after comparison.

Your recovering will last a few weeks. If you heal slowly it may take a bit longer. It can take up to six months for the suture lines to fade completely. Your doctor will guide you through post-op.

Learning How to Build Self-resilience for when Life Knocks You Down

Author: Ines Marinho

Let’s go back to the times when the adults of nowadays went to school and had all those mandatory courses throughout, at least, 18 years od their lives. Education starts at home, it is a fact and continues to kindergarten, primary school and so on.

However, if people stop to think for a while and ask themselves when or at what point someone taught them to deal with their emotions the answer might be not found. In the educational systems, there is no such thing as helping children, future grown-ups, dealing with life, emotions or failure.

Individuals keep on being educated to success and to only accept this faith. The truth is, success is a result of many failures and, going through the process of failing can be overwhelming and hard to deal with for many human beings. No judgments on that.

Raising self-awareness and developing resilience skills have become the biggest purpose of psychologists, hypnotists, and neuroscientists of the present society. The more people understand themselves from a positive perspective, the greater sense of well-being as they face emotional struggles will happen.

Self-awareness usually focuses on five determined domains: Sensations, Thoughts, Emotions, Actions, and Mentalization (STEAM). Let’s take a look at how to approach and demystify these concepts.

  • Sensations – What do you sense in your body and mind?

Being self-aware includes awareness of your body and mind. When life tends to knock you down for multiple reasons, which will certainly will at some point, because imperfection is what dictates the human condition, you might notice some common symptoms all over your body. Your muscles can be tense, your stomach is churning and you have a general feeling of heaviness in your body. As you start to pay attention to these sensations, you may also notice that it opens you to a greater awareness of inner experiences, like your emotions.

How do you feel towards a certain situation? What does that situation provoke in your brain?

  • Thoughts – What are your thoughts?

When facing overwhelming problems, people naturally try to close and protect themselves. Sometimes, or most of the time, active minds go into hyper-drive with their thoughts racing nonstop. Overthinking prevents people from clearly reflecting on the issues with a cold and distant approach. For example, people have a tendency to believe their mistakes at work are proof of them as a failure, not putting it in the context of their multiple successes.

By consciously observing your thoughts, you get the ability to reflect on them with an impartial view. Like this, you can recognize irrational fear and anger-based thoughts that inflate a small issue.

  • Emotions – What are you feeling?

Once you recognize what your emotions are, ‘sit with them’. Don’t run away from them, instead embrace them to understand them. Gently ask yourself, what are you feeling. Be sensitive to your level of distress. If you are overwhelmed, you might need to work through this a bit more before approaching your emotions.

Take as many breaks as necessary to heal and distract yourself, re-focusing on your emotions later. Along the way, share your emotions with a good friend of yours or search for some medical help, like a psychologist. Break the taboo that searching help is for weak people. It isn’t. People who learn to acknowledge and tolerate their roller-coaster of emotions become able to go through them without being devastated.

  • Actions – What are your actions and reactions?

Being resilient requires that you act in ways that enable you to create a path out of difficult circumstances and on to a better one. It is essential that you observe your actions and reactions. Consider the effect they might be having on you.

For instance, if you respond with intense anger to small situations, such as your partner or family member telling you, he or she will be taking a job in another country, that might be an indicator you need to work on a deeper level throughout your emotions. Besides, if you act like that towards people, you might be able to lose either your rationality or the people you love.

However, if your response is moderated, showing happiness for their future and sadness of missing them, the two of you might still work on something to keep the relationship healthy.

  • Mentalizing – Do you understand what is going on with you and the others?

Mentalizing is a term that means understanding in your mind and connecting that understand to your heart what is motivating you or someone else. When you learn how to mentalize and establish connections between your rational thinking and emotions, you can empathize better and have more compassion for yourself and others.

This compassionate self-awareness can improve your ability to help yourself get through difficult times. You will have a better time seeing your problems clear and figuring out what you need to overcome. Mentalizing yourself that feeling and allowing you to feel is part of the process of healing and dealing with this these STEAM concepts might be an important step to your life.

When life kicks you out, it isn’t about the fall but how you decide to get up and react. Thinking about a practical example in life, let’s take a look at sports players. Every time a team or a long shot MVP NBA player loses a game, they need to either get up and try to recover it or giving up on trying.

Life is not a game you will only ‘play’ alone. There are more people in the same shoes as you, that lose their strength and hopes when life is harsher. Nevertheless, the fall may be deep, but the rise doesn’t need to be painful or an alone path.

Be always kind to yourself, to allow you to fail, to make mistakes and to make the turn to a better path. In a world where failure seems not acceptable, it is, in fact, one of the most beautiful things that can happen. Why? It means you are alive, and you are trying.

Easy Ways To Improve Your General Wellbeing

Having a hectic life means that it’s easy to neglect your health, but with a few small lifestyle changes, you can make yourself feel much better and reduce your chances of catching any irritating minor infections. If you’re looking to improve your general health and make beneficial changes to your life, then here are our tips.

Give Up Your Vices

A few cigarettes or a small number of alcoholic drinks might not seem like a lot, but smoking and drinking can cause significant health issues even in moderation, so try your best to kick your bad habits. Not only will you be able to improve your general health now, but you will also reduce your chances of developing serious medical problems like ulcers, breathing problems and even cancer later in your life.

Visit A Chiropractor

You might not want to visit the doctor whenever you get a twinge or feel some minor discomfort, so for small issues or just to keep yourself feeling great visit a chiropractor like Begin Within Family Wellness, which specializes in upper cervical care and can offer the treatment you need to feel your best and reduce your chances of minor issues becoming something much more serious.

Drink More Water

It might sound insignificant, but drinking more water can bring you many health benefits that you might not even have thought of, so try to drink more water and fewer fizzy drinks. If you don’t enjoy drinking your water plain then infuse it with fruit or drink squash or tea, so that you get the benefits of better hydration whilst still enjoying great tasting beverages.

Do More Exercise

You don’t need to have an expensive gym membership and loads of time to keep yourself fit; there are loads of exercises you can do in your own home, like yoga and basic dance moves, or you could even just walk more to raise your heart rate. Just a few minutes extra exercise can make all the difference, so make minor changes like taking the stairs over the elevator and walking small distances rather than driving.

Revaluate Your Diet

When you’re living a busy life, it can be tempting to indulge in high-fat processed foods, but you need to view these as treats to be eaten only on rare occasions. Instead, find a diet option that tastes good and gives you the nutrition and nourishment you need to sustain your lifestyle. Even small changes like reducing your consumption of red meat or ingesting more whole foods like grains and vegetables can make a big difference to your wellbeing.

Make Sure You’re Covered

It’s important that you have a comprehensive health insurance coverage so that you can have regular check-ups and get any serious injuries or issues sorted quickly. Check out the insurance options that you’re eligible for and make sure that you have the cover you need to stay safe no matter what happens to your health.

So, whether you’re working to live with a chronic illness or simply trying to live a little better, these tips should help you to live a little healthier whilst still enjoying the things you love.

Healthy Skin: 6 Ways To Put An End To Those Stubborn Skin Pigmentations

Skin pigmentation happens when there’s an overproduction of melanin in your skin, leading to spots or patches that are darker than the rest of your skin. It’s normal for you to be frustrated with the way these blemishes look – but don’t worry, there are ways to get rid of them.

Nowadays, in the modern world, it is now possible to directly treat the deeper layers of the skin for more effective and faster healing of the pigmentation. Here’s a fantastic read to learn more about these modern treatments.

With the right methods, you will be able to put an end to those stubborn pigmentations. Read on to learn more ways to treat your blemishes and be on the road for healthier, clearer skin!

1. Sun protection

What else is a way to prevent skin pigmentations from developing and from worsening? Sun protection! It does not only prevent skin pigmentation, but it also helps lighten and fade such skin pigmentations. Protecting your skin from the sun after undergoing skin treatment will do a lot during the healing phase. A few minutes of sun exposure without sun protection is enough to trigger the formation of pigmentations on the skin.

2. Brightening creams

Brightening creams are available over-the-counter and are best combined with selected ingredients to help decrease the appearance of pigmentation. These creams are usually applied once or twice a day to help with lightening the skin over time.

Cosmetic procedures

Some cosmetic procedures have been proven to be effective in dealing with skin pigmentation removal. The treatments help to lighten certain areas of the skin to reduce the appearance of skin pigmentation. Some of the effective cosmetic procedure for pigmentation removal include:

  • Laser therapy
  • Dermabrasion
  • Microdermabrasion
  • Chemical peels

3. Laser treatment

Laser resurfacing treatment is known for reducing pigmentations and skin irregularities such as acne scars, wrinkles, freckles, etc. The procedure is done by delivering concentrated beams of light directly to the affected area by removing the skin layer by layer. Common names for this treatment are laser peeling and laser vaporization.

There are two kinds of laser treatment: ablative and non-ablative. The treatment method that is more intense as it removes layers of the skin is called ablative laser treatment. Ablative laser treatment has a stronger impact on the skin– that’s why this treatment comes with some side effects. But such side effects are only temporary. Non-ablative laser treatment has a more calm approach to the skin. It targets the dermis to encourage collagen production. When there is enough collagen, the pigmentation starts to fade away.

Both of these laser treatment methods destroy the unwanted elements in the skin to ensure that skin cells will grow back in a much better form.

4. Dermabrasion

Dermabrasion treatment removes some layers of the dermis. The treatment is commonly used to treat wrinkles. But with the improved dermabrasions treatment, is has been used for skin pigmentations and skin issues like acne scars, injury scars, age spots, and marks that are caused due to the sun.

5. Microdermabrasion

Since microdermabrasion includes removing the upper layer of skin (epidermis), it is important to entrust this procedure to a trained and experienced specialist. A drill-like tool will be used in this procedure to rapidly swipe across the skin and gently remove the affected epidermis little by little. Multiple sessions of microdermabrasion treatment may be needed to achieve the desired results.

6. Chemical peels

Chemical peels are treatments that are often performed during seasons that the sun does not release too much harmful UV rays, like during the winter or autumn season. The main reason for this is because when undergoing chemical peel, the skin gets extra sensitive, especially to the sun. Downtime may be expected with this treatment.

Chemical peels are done by using strong concentrated acids to treat the pigmented area. The chemical ingredients peel off the outer layers of the skin, reducing the appearance of the pigmentation. In some cases, the medical specialist uses a much stronger chemical peel to penetrate deeper into the dermis reaching the middle part to deliver a much more effective result.

The most common ingredients for chemical peels are lactic acid, retinol, and glycolic acid. Chemical peeling can be done at home or at a clinic. Some chemical peels are available over-the-counter. Still, most medical specialist wouldn’t recommend it, especially for severe cases of skin pigmentation as they might not be as effective, and it might even cause more damage to the skin. It s advisable to have a professional to undertake the chemical peel treatment as they yield quicker results.

You may know by now that chemical peels have powerful ingredients, that is why this treatment include some side effects and may require some downtime. Irritation, redness, and blistering are some of the common side effects that can happen after the treatment. But, there’s no need to worry as these side effects are only there temporarily.

 

Best Raw Probiotics for Women

Probiotics are living bacteria and yeast, which are suitable for your body. The recommended probiotics are in supplements and some foods like yogurt. When you take antibiotics, you are likely to lose good bacteria which are replaced by the probiotics. In women, they prevent urinary tract infections, boost immunity, and improve fertility. They also treat vaginal infections, clear up skin problems, and stimulate digestion. Ensure you consult to understand which probiotics are best in the market. The following are examples of the best probiotic for women.

Garden of Life Dr. Formulated women’s probiotics.

The daily probiotics offer maximum health benefits to female users. It has a stable shelf life and does not necessarily need refrigeration. It is dairy-free, gluten-free, soy, and vegetarian suitable. It is, therefore, not associated with any allergic reactions. The dosage is one capsule a day, designed to support vital women’s health benefits.

The benefits of use include; it aids in digestion support, to give you smooth digestion with the help of Bifidobacteria and Lactobacillus acidophilus, which also and prevents constipation.
It supports vaginal health, and the probiotics contain L. reuteri and L. fermentum, bacteria responsible for ensuring good vaginal health.

It is a strong probiotic that strengthens your immunity, and these probiotic supplements contain 50 billion CFU and 16 probiotics that are responsible for immunity boost and strengthening the entire body’s immune system.

Soetik High Strength 50 Billion Live Bio Cultures.

It is a potent probiotic with all essential Lactobacillus and Bifidobacterium strains that works perfectly in conjunction with one another. It is gluten-free, soy-free. Yeast-free and dairy-free, thus suitable even for vegans. Take one capsule daily with a little liquid and preferably before taking food. It has various benefits which are; promoting the growth of healthy digestive tract bacteria, which helps relieve, most digestion discomforts. It is helped by the support of constipation relief, candida infection, and prevention of bloating and gas accumulation. Each capsule will deliver 50 B CFU helpful microorganisms to your digestion tract.

It improves nutrition and results in a healthy weight loss. It is every woman’s joy to maintain an ideal weight. Get this probiotic on the market and enjoy the benefits, because everyone wants probiotics for IBS that work.

Probiotics

Floragen Women’s Probiotics

These top probiotics boost 15 billion cultures of various bacterial strands to target women’s vaginal and digestive health requirements. Take one capsule daily with or without food. It is best stored in a refrigerator for maximum freshness and to maintain shelf life. It is associated with multiple strains of beneficial bacteria that; help to restore and maintain natural vaginal flora balance. It helps maintain a healthy vagina pH and helps ease the unpleasant side effects of antibiotics. It is among the best pre and probiotics.

Conclusion

For a woman, you need to continually use organic probiotics to maintain the body’s bacterial balance that results in good health. Probiotic gut bacteria are capable of making vitamin K, essential for blood clotting. Highest rated probiotics are readily available in some foods, for example, yogurts. Sometimes you need supplements to serve different needs. Do excellent research to determine what is a good probiotic for you. Also, consult with your doctor and ensure that you follow the prescription.

Essential Items to Have in Your First Aid Kit

For any home, it is vital to have a first aid kit on the premises in case of emergency injuries that need to be treated without the help of paramedics or a hospital visit. Here are some items that are necessary to include in your home first aid pack.

Medicine for Severe Allergies

For those who suffer from severe allergic reactions, it may be pertinent to have medication on-hand before emergency personnel can arrive on the scene. The most common and well-known temporary remedy for anaphylactic shock associated with allergies is epinephrine, which has the brand-name EpiPen. Be sure to keep at least one dose of epinephrine in your first aid kit, and know how to use it to treat the onset of anaphylactic shock.

Wound Care Products

One of the most prevalent injuries that requires the use of a first aid kit is flesh wounds from household accidents, such as cuts from a kitchen knife or yard equipment injuries. Some useful Wound Care Products to have on hand include wound dressings, rolls of medical tape, wound cleansing spray and wraps. Keeping your first aid pack stocked with a combination of these types of products can ensure that you will be fully prepared for any type of flesh injury.

Burn Relief

Burns are one of the most typical problems that occur in the kitchen. Whether the burn resulted from grabbing a pot without proper protection or hot oil splatter, treating the burn immediately with the proper medicine can be beneficial in quick pain relief and expedite the healing process. An antibiotic cream or ointment and cold compresses are extremely effective at providing respite from the pain of a burn. Additionally, aloe vera has a cooling effect.

Tweezers and Needles

Both tweezers and needles are extremely pertinent to include in a first aid pack. Common uses for tweezers include removing splinters and bee stingers. They can also effectively remove debris such as dirt and other particles from wounds before they are cleaned and sterilized. Needles can be utilized to lance wounds and drain infected fingers or blisters. Sterilized needles can also be attached to syringes to quickly administer medications before emergency personnel arrive or in case there is not a hospital nearby.

Owning a fully stocked first aid kit can ease any worries if an injury occurs in your home, and with these items, you are guaranteed to be able to respond to any situation.