Preparing For a Liposuction

Consultative Visit

Liposuction is considered one of the safest and most effective cost-effective cosmetic procedures known today. However, taking preparatory steps can significantly improve the outcome of the procedure. An individual preparing to go for a laser lipo in Ohio needs to consult with a board-certified plastic surgeon. Many surgeons have been known to contribute to the consultation fee towards the liposuction cost. During the visit, one can take the opportunity to discuss what will take place during the procedure, what to expect after, and tips to recover from the liposuction. One can also be advised on how suitable it is for them. The surgeon will collect the most important information which will determine if the person is a good candidate for the procedure. If not, the surgeon may recommend other non-invasive alternatives. This visit is the starting point as one approaches the D-day.

Get the Right Information

There are many false myths and misconceptions about liposuction. Some individuals believe that once they undergo the process, fat cells will never return, or that it’s a great alternative to lose weight. With this kind of mentality and misinformation, going for a procedure is only setting oneself up for disappointment. One of the most important parts of preparing for a laser lipo in Ohio is ensuring that one knows all the important details that go into liposuction, and the limits of what it can achieve. Taking time to research, planning ahead, and knowing what to expect will make the whole process smooth and stress-free. During the initial consultative visits to the doctor, one can take the opportunity to ask as many questions as they can about the process.

Medications to Avoid

There are specific instructions on what kind of medication one should avoid before they go in for a procedure. The doctor will provide instructions on certain supplements, vitamins, and other substances that may increase one’s risk of complications. These substances may cause excessive bleeding, high blood pressure, slow recovery, and many other problems. Examples of such include vitamin E, aspirin, anti-inflammatory drugs, and even birth control pills. It’s most important to be careful by adhering to these instructions as one’s health and safety are on the line.

Smoking and Losing Weight

It’s a known fact that smoking before a surgical procedure can increase one’s risk of bleeding, and may delay healing, among other complications. Smoking reduces blood flow in the circulatory system which restricts the body’s ability to heal. Most doctors will recommend that a patient stops smoking at least a month before the procedure.

Additionally, it’s a bad idea to begin losing weight in the weeks preceding the procedure, as it may have a bad impact on the outcome of the surgery. This is also true if one loses significant weight. Thus, a patient should stay away from elimination diets, or any other extreme weight-loss procedures. Losing weight can weaken the body, which will delay recovery, increase the chances of post-surgical weight gain, and complicate the procedure.

Payment Arrangements

Lastly, make sufficient payment arrangements before the procedure. Liposuction is considered a cosmetic procedure and therefore medical insurance does not cover it. Where the procedure is deemed to provide therapeutic benefit, some insurers may cover it, but this is a very rare occurrence. One should have a sit-down with their surgeon and ask for a break down of all the costs that may be involved, in order to make elaborate arrangements. The amount of cost will vary greatly based on the treatment area and treatment approach among other factors.

Creating an Allergy Proof Home: 4 Common Indoor Allergens to Avoid

Did you know that 60 million Americans deal with allergies? Their triggers range from pollen to pets to certain foods.

Indoor allergens are often the most complicated culprits. Without being able to identify them, you feel like you’re simply allergic to your home!

Luckily, there are four common indoor allergens that trigger most susceptible people. Keep reading to find out what they are and how to have an allergy proof home.

1. Dust Mites

Dust mites are tiny insects that live in the dusty areas of your home. They feed on dead cells from humans and pets, and mold. They’re so small you can’t see them without a magnifying glass or microscope.

These critters are major indoor allergens that can trigger asthma attacks and reactions.

To get rid of these irritating house guests, make sure you wash your linens in hot water weekly. Always use a damp cloth to dust surfaces as this absorbs the dust instead of pushing it elsewhere.

If possible, convert your home’s carpets and curtains to flooring and shutters.

2. Mold Spores

Mold is a common fungus that grows in wet places, like in showers and around water pipes. Not only are spores bad to inhale, but they increase the intensity of your other allergies.

Ensure your home is mold-free by checking all damp places for it, especially in basements.

If you find mold, use a mixture of water, dish detergent, and five percent bleach. Spray the mixture onto the mold and then pat dry. If the mold is still there, call a professional mold removal service.

You may also want to ensure you’re changing your home’s air filters regularly. Use HEPA filters to trap pollen and other allergens in the air. Visit Aircetera to find out which air purifiers are best for allergies.

3. Animal Dander

Don’t worry, you can still have a pet even if you’re allergic to pet dander! Dander is the dead skin cells that all furry or feathered pets shed.

For those who are allergic to pet dander, living in a home with a golden retriever simply isn’t bearable.

Luckily, there are many breeds of dogs that are hypoallergenic. That means the dog doesn’t shed their fur and thus, pet dander attached to the fur doesn’t take over your home.

If you must live with a pet who sheds, be prepared to vacuum constantly. Wear a mask when you clean and get yourself some allergy medication.

4. Cockroaches

You might be thinking, cockroaches aren’t allergens, they’re pests! And, you’re right. Cockroaches are pests who also happen to be allergens.

Cockroaches’ bodies contain a protein that is a common allergen to humans. Their saliva, waste, and body parts can all trigger allergic reactions.

Look for signs of cockroaches in your home, like droppings that look like coffee grounds. If you see any, call a professional pest control service.

Interested in Having an Allergy Proof Home?

You’re not alone! Millions of people suffer from allergies, specifically to indoor allergens.

If you’re ready to have an allergy proof home, follow the tips in the article above. Keep a clean home and beware of common allergy triggers.

Then, check out the other articles in the Allergies section of our blog. The more you learn about your allergies, the more you can prevent allergic reactions from occurring.

Unwanted Hair

Everyone has facial and body hair, but on some, it’s usually very fine and light in color. If it grows excessively to a point where it causes feelings of self-consciousness, one can remove it through various methods like over-the-counter treatments, among others.

Excess hair growth may be caused by a variety of reasons including genetics, certain abnormalities in body hormones, medications like steroids, and conditions of the endocrine system such as polycystic ovarian syndrome. Though there are several self-help methods of hair removal, it’s best to first consult a qualified hair removal doctor like Dr. James Andrews of San Jose, California. Outlined here are the most recommended methods of hair removal.


This method of hair removal is appropriate for most areas of the body. Shaving cuts down the hair to just below the skin surface. On growing back, the hair may have a rough texture but the rate of regrowth will be determined by the individual’s genetics. According to Dr. James Andrews of San Jose, California, some of the risks associated with shaving include superficial infection after cuts, skin irritation, and ingrown hairs.


Performed with tweezers or thin threads, plucking is ideal for small hair-bearing areas like the eyebrows or the face. Also known as threading, it’s safe and inexpensive but at the same time is uncomfortable and time-consuming. If used in areas with lots of hair, it can lead to scarring and ingrown hairs. Threaded hairs can take up to two months before growing back.


Depilation refers to the use of a chemical substance such as creams to remove hair. Although they are painless and time-saving, creams should not be applied over small cuts or injured skin. They are most effective when used after a bath, and it’ll take at least two weeks before hair grows back. One is advised to be careful when purchasing over-the-counter creams as some are meant for the face, while others are meant for pubic hair. Mixing the two might be disastrous. It’s also advisable to use them on a small area first before applying any widespread use.

Hot Waxing

This method involves applying a layer of wax on the area with unwanted hair and waiting for it to solidify. The wax is then forcefully pulled off, and the trapped hairs are removed. The procedure is considered successful if the hair comes out with the bulb still intact. It can be painful, and hair may break off leaving some behind. Risks include superficial burns and infection. In rare cases, the top layer of the skin may come off.

Laser Hair Removal

Laser hair removal is considered one of the longest-lasting methods of hair removal. A laser beam set to the desired wavelength is used to destroy the hair bulb. The success of this procedure depends on many factors including the stage of hair growth, the hair location, the laser type, and treatment plan. A qualified hair removal expert will help determine the right wavelength for each individual. The risks associated with this method include post-inflammatory hyperpigmentation in the treated area.


This method can be painful and dangerous, and it, therefore, requires a trained professional to carry it out. Dr. James Andrews is highly knowledgeable with this hair removal procedure. Numbing creams can be used to reduce pain. Patients with pacemakers are not advised to undertake the procedure.


4 of the Best Vendors to Buy Maeng Da Kratom From

Maeng Da is one of the most popular and talked about Kratom strain. Maeng Da is sold to consumers, mainly in the form of capsules and powder packages. Maeng Da types differ in color and origin with the popular ones being Indonesian, Malaysian, Thailand, Green, White, and Red Maeng Da. The strain is suggested to have stimulating effects, and many consumers swear by its claimed relaxation and relief effects.

If you are looking to buy Maeng Da Kratom online, you need to know vendors who supply high-quality and safe products. Without further ado, let’s take a look at the proven and reliable online vendors renowned for their excellent Maeng Da Kratom services.

1. Golden Monk

The Golden Monk is a top choice for most consumers when it comes to buying quality Maeng Da Kratom. Green Monk supplies Kratom consumers with White, Green, and Red Maeng Da types which have different alkaloid content and effects. The vendor is a member of the American Kratom Association (AKA) and is a proven Good Manufacturing Practices participant. Golden Monk’s Maeng Da is lab-tested, and you can easily access the results on their website.

It’s worth mentioning that the vendor does not offer free samples unless customers request for some in their order form. You can subscribe to Green Monk’s newsletter to receive incredible discounts and promotions through email besides enjoying a 5% discount on your first order of Maeng Da Kratom. 250g of Maeng Da powder will cost you about $50 at Green Monk. Payment options include credit card, debit card, and e-check. The vendor has a return policy that allows you to return your product if not satisfied.

2. PurKratom

PurKratom is a popular vendor in the Kratom industry that sells not only Kratom products but also supplements extracted from other herbal plants. PurKratom sells all types of Maeng Da Kratom in the form of powder and capsules. PurKratom products are lab-tested for salmonella contamination, heavy metals, and alkaloid levels.

AKA also recognizes PurKratom for its compliance with the GMP program. Base prices for Maeng Da capsule package and 28g powder are $17.99 and $15.99, respectively, but you can opt for the powder and capsule packs that guarantee a 15% discount. Shipping takes about three to five business days, but you can select priority shipping if you are willing to spend some extra bucks on your purchase. The vendor does not ship internationally and offers a 30-day satisfaction, money-back guarantee on their products.

3. Coastline Kratom

Coastline Kratom takes Kratom business to a whole new level by adding live Kratom plants to their inventory. This vendor is famed for its passionate customer care services and fast-loading website.

Coastline sells Red, White, Green, and ultra enhanced Red Maeng Da Kratom sourced from ethical farmers. These Maeng da types are claimed to have stimulating effects and are suggested to be great energy and focus boosters.

Coastline Kratom sells Maeng Da at prices ranging from $29.99 to $99.  It’s worth mentioning that the vendor does not ship Kratom to some countries and US states which have put a total ban on the product. They also offer refunds on returned products, but customers have to cover the cost of return shipping. Note that Coastline Kratom does not provide a refund for international returns due to the potentially high shipping cost.

4. Supernatural Botanicals

Supernatural Botanicals has a massive assortment of herbal products and boasts incredible ratings and numerous positive reviews. The seller deals with the major types of Maeng Da Kratom and supplies them to customers in powder packs and capsule bottles. The prices of powder packs (28grm to 250grm) range from $11.95 to $59.95. Each capsule bottle stocked by Supernatural Botanicals sells at $19.99 and has 50 capsules, each containing 0.5 grams of Kratom powder. The company offers both domestic and international shipments with domestic orders taking 3-5 days to reach customers.

Supernatural Botanicals accepts returns and offer a full refund if customers receive damaged or unsatisfactory products. You can also request the vendor to resend your package instead. The company also provides discounts for first and subsequent purchases.


Kratom consumers want to purchase Maeng Da Kratom from reliable and well-reputed vendors but have little information about them. Above-highlighted are some of the best Kratom vendors from which you can buy lab-tested and safe Maeng da Kratom. The vendors offer considerable discounts to new and loyal customers with others providing free shipping for orders that hit a certain price threshold. So, if you are looking to buy high-quality Maeng da Kratom sourced from ethical and trusted farmers, it’s time you try the above Kratom companies.

How Pilates help in Improving your General Body Health

A poor posture can result in upper back pain. Fortunately, Pilate will help you maintain a good position and improve your back pain. Pilate is a good exercise with benefits such as flexibility, and proper spinal alignment to your spine and overall health. If you want to develop strong core muscles, then Pilate is the solution.

In Pilates, there are numerous exercises to build core strength. The activities show how to “lock/brace” the core and breathe appropriately. You will train your body to contract your core muscles and how to release them. When you contract and release muscles, it will lead to overall core strength. Here are some benefits of Pilates.

Pilates Reduce back and neck pain

Those suffering from neck pain can go for Osteopathy, Myotherapy, Clinical Pilates and Bike Fit to improve their posture and relieve pain. A clinical Pilate will relieve your neck pain by improving postural alignment. It also develops your core strength and teaches you to free yourself of unnecessary tension. Most neck pains come as a result of poor posture or lack of movement.  Also, stress can cause neck pain since many people hold tension in their neck and shoulders, thus hindering muscle relaxation.

Correcting Muscle Imbalances with Pilates

Most people develop muscle imbalances throughout the years without knowing. Imbalances come due to dominant handedness, postural habits, and activities with repetitive movement patterns. Imbalances can go unnoticed, and un-corrected because most exercise regimens do not include single-side exercises.

A good Pilate workout should incorporate some single-side practices to achieve a robust and balanced body. Muscle imbalances come as a result of carrying heavy things or sitting in the same position for long hours. Your physician can use myotherapy to treat and reduce soft tissue pain caused by muscle imbalances

Pilates reduces stress

When you exercise, your body releases endorphins “feel-good Chemicals”, which makes you feel happy.  Pilates exercise enables you to improve your mood and energy level. Once you leave your Pilates class, you will feel energized, and your breathing pattern will improve. Pilates uses your body’s intentional, fluid movements to gain strength and flexibility. The intentional movements help in stress relief; therefore, it’s great for the mind and the body.

Pilates for Pregnancy

Pilates will help keep your body healthy, flexible and balanced. Pilate exercise involves movements and positions, which helps improve your strength and coordination. Deep breathing and relaxation will help you control the way you do the exercises.

Pilates builds trust and confidence in a woman’s body during pregnancy changes. Pilates practice throughout the pregnancy helps in maintaining fitness and promoting efficient body mechanics as you prepare for childbirth body demands. Also, Pilates practice alleviates common complaints such as low back pain throughout the pregnancy and improves recovery time.


Practicing Osteopathy, Myotherapy, Clinical Pilates and Bike Fit regularly, helps in improving your body’s posture.  Pilates creates robust muscles and a slimmer look, recovers muscle tone, balances musculature, improves posture, and teaches you to move with confidence. Also, Pilates improves your body’s look, as well as becoming physically fit.

How to Choose the Best Collagen Supplement: Your Complete Guide

Did you know that collagen makes up to 30% of the total protein content in the human body?

There are also numerous types of collagen out there and this substance is essential for the health of your skin, cartilages, tendons, and ligaments. The bad news is that after the age of 45, you have lost nearly 30% of the collagen in your body. The good news is that you can take supplements containing this magical hormone and reap its benefits.

But which supplement is best for you and why? And how do you purchase the best collagen supplement out there?

Keep reading to find an answer to all these questions.

How to Find The Best Collagen Supplement – A Complete Guide

Collagen is a vital substance in the human body because it “glues” other tissues and cells, keeping them healthy. Collagen supplements tend to restore the collagen quantities in the human body, so you can prevent aging signs to appear. Here is more information on collagen supplements.

1. There Are 3 Main Types of Collagen

Type 1 collagen is the most abundant in the skin. Almost 80% of the collagen found in the human skin consists of type 1 collagen. This substance helps to maintain elastic and soft skin and it’s also present in nails and hair.

If you want your skin to look the best and enjoy a shinier, stronger hair then it’s recommended to supplement mostly with collagen type 1.

Collagen type 2 can also be found in the human body. It’s present mostly in cartilages and ligaments. This type of collagen makes your joints flexible and it can be regenerated on a regular basis. With age, the regeneration process slows down, so you might need a supplement with collagen type 2 to enjoy stronger and more flexible joints.

Those who engage in vigorous physical activity for a period of many years tend to deplete their collagen type 2 stores rapidly. As a result, they might develop painful tendons and ligaments. These people require collagen supplements the most.

Collagen type 3 can also be found in nails, skin, and hair. Children have high quantities of collagen type 3 and this is what makes their skin so soft. With the passing of years, collagen type 3 is replaced by collagen type 1 which becomes predominant in the human body.

You can learn more about collagen types and supplementation options from here. This website helps you expand your knowledge about collagen and health supplements in general.

2. Consider the Collagen Concentration of the Supplement

Collagen supplements come in various forms such as powder, creams, gels, pills, etc. When you take such supplements, it’s important to know their concentration, so you can reap the most benefits.

For example, if your goal is to reduce wrinkles and improve the appearance of your skin, you should go for a marine collagen supplement with a concentration of at least 10,000mg. People who took this supplement for a period of at least 2 months experienced marked improvements in skin texture, softness, and elasticity.

This doesn’t mean that other supplements are not good for you. There are supplements with higher concentrations such as 13,000mg or even 15,000mg, but make sure that you speak with your doctor first before trying those.

3. Check the Accompanying Ingredients

In most cases, collagen supplements are formulated together with other ingredients and substances. You might never find a “pure collagen” supplement on the market. Some of these accompanying ingredients include hyaluronic acid, elastin, vitamins, etc.

Hyaluronic acid is an important ingredient because it’s naturally present in the skin. It gives your skin its elasticity and plumpness, so it’s a good idea to supplement with it. Some of the best collagen supplements out there include 80% type 1 collagen, 20% type 3 collagen, and hyaluronic acid.

At the same time, other formulations also include vitamin E which is beneficial for your skin, orange juice extract for detoxifying purposes, and grape extract.

4. Pick a Healthy Sweetener

Generally speaking, most supplements are not sweet to the taste. Some of them are actually bitter. To compensate for this problem and to make the supplement more attractive for customers, manufacturing companies add a wide variety of sweeteners.

Some of the most popular sweeteners include sucrose which is basically table sugar. Others include high-fructose corn syrup and a combination of multiple sugars in one ingredient. These make the collagen supplement tastier, but as you probably know already, sugar is bad for your health.

When choosing your collagen supplement, go for one which has a natural sweetener added to it such as honey or stevia. Stevia is one of the best natural sweeteners out there and it doesn’t negatively impact your health.

Furthermore, do your best to stay away from aspartame which is a manufactured and dangerous sugar. You can find this ingredient in various food products and beverages, not only supplements.

5. Go for Marine Collagen If You Have the Option

Collagen is formulated with different types of peptides. A peptide is a chain of amino acids linked together. Amino acids are the building blocks of proteins which are essential for the health of every human cell.

There are various types of peptides out there such as marine, bovine (coming from a cow), chicken peptides and others. Researchers have found out that collagen supplements formulated with marine peptides are the purest, safest, and most effective out there.

However, the chicken and bovine varieties are also good for your health. It’s just that they have a smaller bioavailability which means that they get absorbed by the organism at a slower rate, in comparison with marine collagen.

Now You’re Ready to Pick Your Collagen Supplement

You can definitely find the best collagen supplement out there, you just have to do your homework and do a minimal amount of research before picking one. Choosing the right collagen supplement helps you to reap the most benefits and even save some money in the process.

If you liked this article, feel free to share it with your friends and leave a comment. We’d like to hear your experience related to supplements of any kind.

What to Do at the First Sign of the Flu

The influenza virus infects between 5 to 20 percent of the entire U.S. population annually. Many people are hospitalized, and many more die from flu-related illness.

The early recognition of the symptoms of this virus is essential so that you can begin to attend to yourself. The things you do when flu symptoms first arise can make all the difference in the length of the illness. Waiting for it to pass is quite dangerous. This is especially so for pregnant women, older adults, young children, and people with conditions affecting their immune or respiratory systems.

What are the early symptoms of the flu?

At first, the flu can be easily mistaken for a slight cold because they share many symptoms. However, flu symptoms strike much faster and are more severe. While there are various symptoms, three, in particular, can be easily noticed in adults. They are:

  • A scratchy or sore throat: One of the first flu symptoms is an irritated or scratchy throat. This sensation is more noticeable when you try to swallow drinks or foods.
  • Body aches/pain: The pain has been described as similar to the one experienced after a vigorous workout session.
  • Fatigue: It may strike suddenly leaving one extremely weak and tired.

Other flu symptoms include:

  • Headache
  • Fever
  • Stuffy or runny nose
  • Cough
  • Diarrhea/Vomiting (this is especially noticeable in children)
  • Warm, flushed skin
  • Chills

What do you do at the start of these symptoms?

If you are starting to feel the onset of this illness, there are many things you could do to get better quickly. They are:

  1. Wash your hands often: Washing your hands will decrease the risk of spreading the virus to other people. You could also stock up on hand-sanitizer.
  2. Get adequate rest: Rest is ultimately the best treatment for the flu. You may need to take a few days off from school or work to give your body the rest it needs.
  3. Stay hydrated: It is essential to drink plenty of water and other healthy fluids like decaffeinated tea, broth, or diluted juice.
  4. Eat healthily: You may experience a loss of appetite; however, when you can eat, ensure that you consume foods that can help boost your immunity. You could eat fruit and veggies, yogurt, and soups.
  5. Purchase pain relievers: OTC pain relievers like ibuprofen and acetaminophen will ease your flu symptoms and give you relief.
  6. Stay away from caffeine and alcohol: Caffeine and alcohol cause dehydration, which could worsen the symptoms and lengthen the duration of the illness. Therefore, it is best to avoid them until you have fully recovered.

What not to do at the first sign of the flu

  1. Do not take anti-biotics: A virus, not bacteria is responsible for the flu. Therefore, there is no need for anti-biotics.
  2. Do not take too many vitamins: If you already take multivitamins daily, there is no need to stop your medication. However, take care not to take too many in a bid to cure your illness.
  3. Do not smoke: The flu is an illness that affects your respiratory system. Therefore, you should not smoke as it will irritate your lungs and worsen the symptoms.
  4. Do not overwork yourself: The symptoms of the flu are progressive. This means that they will become worse over time before you start to feel better. Thus, it is essential to get adequate rest to give your body time to recuperate. Overworking yourself would only worsen the illness, and it might take a longer time to recover.
  5. Do not go to public places: The flu is quite contagious, and you do not want to play a role in spreading it. Therefore, it is best to avoid all social engagements and physical contact with other people, at least for a week.
  6. Do not load up on junk or processed foods: Ths kind of foods will not supply the nutrients your body needs. So, it is better to avoid them altogether until you have completely recovered.

When should you visit a doctor?

When the symptoms of flu become severe, you may need to see your doctor. Examples of these severe symptoms are chest pain, sudden dizziness, and shortness of breath. Also, if you suffer from a respiratory or immune system condition, you may need to see your doctor. Pregnant women, older adults, and younger children have a high risk of suffering life-threatening complications. Therefore, they need to see the doctor once they notice the early symptoms of the flu.

If your regular hospital is closed for the day, you may require the services of a home doctor. If you live in Brisbane, then House Call Doctor is for you.

In conclusion

The best thing to do once you experience the early symptoms of the flu is to stay at home and rest. This way, you give your body time to recover, and you reduce the risk of spreading the virus.


Shilajit. Nature’s Natural Immunomodulator.

The power of shilajit has been known and harnessed since olden times, with Ayurveda classifying it as a “Rasayana” (rejuvenator) of both mind and body. It is believed to be a gift of nature that strengthens the immune system, thereby slowing down the process of aging. One key benefit of shilajit that is repeatedly mentioned in many studies is its immunomodulatory effects. In this article, we will try to explain what is immunomodulation and how does this positively affect our body.

What is immunomodulation?

Before the immunomodulatory benefits of shilajit can be delved into, it is essential to understand this physiological process. Immunomodulation refers to the alteration of the immune system’s response to harmful substances entering the body, preferably too much higher and stronger levels. In this way, the body becomes more resistant to attacks from pathogens and other alien elements and is thus kept safe from debilitating illnesses. A person who benefits from immunomodulators is in the pink of health and rarely catches any contagious disease.

Testing Shilajit’s Effect on the Immune System

While shilajit has long been known to be a potent cure for various illnesses, it has only recently been put under rigorous scientific studies. One such study was done by Ghosal and contemporaries, focusing on the immunomodulatory effects of shilajit.

The study specifically sought to determine shilajit’s effect on macrophages (white blood cells that engulf and destroy pathogens). After applying shilajit to the test subjects, the researchers found that this produced “greedy” macrophages that more vigorously attacked and digested harmful pathogens.

In another study by the same researchers, the effect of shilajit on the macrophages of mice was investigated further. The results of this study also bolstered the findings of the previous one. Shilajit changed the morphology of the macrophages, which made them more effective pathogen eaters. Not only were the macrophages capable, but they were also more efficient and quicker.

How does shilajit help?

The studies mentioned and others more confirm the long-held belief in shilajit’s protective power. To put it simply, shilajit is very useful in promoting non-specific immunological defense. In fact, pure shilajit has the same positive effects on the immune system as more expensive modern drugs, minus the latter’s many harmful side effects. Shilajit taken in proper doses helps the body become more resistant to diseases and infections. Shilajit may even help improve the efficacy of drugs.

This amazing ability of shilajit to rejuvenate our immune system cannot be discounted, as there are so many factors nowadays that lower and attack our immunity, such as poor nutrition, stress, pollution, and ever-evolving pathogens that spell various hard-to-treat diseases.

Furthermore, the immune system is crucial in the physiological operation of the whole body. Once our immunity is lowered, there is little else that could help protect the body’s other systems. Hence, immunomodulation is very important in maintaining our overall well-being. It’s no wonder why shilajit is regarded as sacred healing for both body and mind.


It is evident that shilajit is a beneficial natural component of health care. It brings back our body’s youthful vigor, comes directly from nature’s rocky mountains, and is very easy to administer orally. What could be better? Let’s choose to accept this generous gift from nature wholeheartedly.

Why choose purblack

Purblack not only offers shilajit live resin produced according to the most stringent of standards but amps up its healing properties by enhancing it with pure gold and silver. This is why Purblack outperforms all conventionally made shilajit and mumie resins in quality and efficacy.

Its rich gold content (over 100PPM) supports high IQ development and wellness of the joints. Also, its high silver content (over 100PPM) supports the immune system.

Purblack provides consistently pure, safe, and high efficacy resin that comes with a Certificate of Analysis. This certificate guarantees that the product passes all authenticity tests for Pürblack Live Resin, Shilajit, and Mumie. Each batch is tested for safety and purity at least 3 times in independent US labs.

Purblack shilajit resin is also very convenient for use, as it can be rolled into pills and swallowed easily. The resin has a perfect dissolution ability in any liquid. It also comes in a very travel-friendly jar.

Tips For Golfing in the Heat

With the onset of summer, golf season is officially in full swing. So, as you are finalizing those vacation travel plans, you may want to consider taking the sticks along for a round of golf on a highly renowned course that you do not get to play every week in your summer golf league.

If those summer travel plans take you to the Phoenix area, a round of golf at a troon golf Arizona championship level course should be on the itinerary. No matter what you shoot, playing eighteen holes sculpted across a magnificent desert expanse will undoubtedly create memories that will last a lifetime.

Regardless of where you may tee it up this summer, it is more than likely going to be hot and quite probably humid as well. Of course, heat and humidity are no joke, especially if you are involved in any physical activity outdoors. Indeed, the Centers for Disease Control estimates that approximately 658 people die of heat-related illnesses every year in the United States, thereby making such heat-related fatalities one of the deadliest annual weather events. Here are some cool tips for dealing with the heat if you are out on the links.

Hydration is Key

Perhaps the most crucial tip for golfing in the summer is to stay hydrated. Drinking plenty of fluids helps replace water loss from sweating, staves off fatigue, and improves physical performance.

Indeed, you should drink water even before you actually feel thirsty because thirst is triggered after your body has begun to experience dehydration. Thus, the feeling of thirst is not the best indicator of the body’s need for water. Quite simply, you should drink liquids throughout any physical activity in the heat, regardless of whether you actually feel thirsty.

Wear Appropriate Clothing

When it comes to choice of summertime apparel on the links, remember the three Ls. Wear lightweight clothing that is light colored and loosely fitting. Lighter weight clothing allow a golfer to swing more fluidly even as the outfit absorbs sweat. Lighter colored clothes help to dampen absorption of the sun’s rays as compared to dark garments. Looser fitting clothes allow the air to circulate better, thereby lessening the amount of heat being trapped against the body.

Block Direct Exposure to the Sun

A golfer should wear a hat, sunglasses, and broad spectrum sunscreen with UVA/UVB protection. The name of the game is protection from the harmful effects of direct sunlight.

Following these simple tips while teeing it up during the summertime warmth should help to protect you from the deleterious effects of heat while simultaneously improving your game.

Only Visit the Best: How to Find a Doctor That Perfectly Suits Your Needs

What do you call a physician who graduated at the bottom of their medical school class? “Doctor,” of course!

The truth is that not all doctors are created equally. And when you are trying to find an injury doctor for yourself or your family, you should only accept the very best.

Wondering how to find a doctor that perfectly suits your needs? Keep reading to discover the answers!

The Network Secret

Roughly speaking, there are two ways a doctor can be “just right” for you. They can be just right for your body and they can be just right for your wallet!

This is why you need to investigate whether doctors you are interested in are part of your network or not. If they are, you may end up paying out of pocket for any visits.

For injury treatment, you’ll be making plenty of visits. So you’ll want to make sure the best injury doctor in the area is also part of your network!

Online Reviews (And a Grain of Salt)

What’s the first thing you do when you’re considering a major online purchase? Simple: you check what the user reviews have to say.

Researching a doctor is no different. It’s important to see what other patients have said…but it’s also important to take everything with a grain of salt.

Roughly speaking, there are only two kinds of people who leave online reviews: those who really loved their experience and those who really hated it.

The majority of patients likely fall somewhere in the middle. So while online reviews are a great way to research potential red flags, keep in mind that everyone is going to have some negative reviews from a few disgruntled customers.

Personal Referrals

After you have checked out the online referrals, you should take the next step: asking family, friends, and coworkers for personal referrals.

With any luck, you can trust these people more than anonymous online reviewers. Therefore, what they have to say about the doctor should carry much more weight.

Don’t be afraid to ask many questions about a particular doctor. This is the perfect way to find out about general pricing, services offered, and what kinds of insurance they honor.

Keep in mind that everything is relative (more on this later). For best results, you should get referrals from friends that have a similar personality and temperament to your own.

The Right Expertise

As you can imagine, “injury doctor” is a specialty field. Therefore, it’s important to verify that the doctor you are interested in has the right expertise for the job.

For example, someone in General Practice may be able to help with certain injuries. But if your child has been injured, you will certainly need a Pediatric doctor instead.

And if you are worried about more extensive and hidden damage, you may need a specialist in Internal Medicine. Ultimately, who you turn to for medical help hinges on the nature of the injuries.

Certified and Verified

This is a follow-up to checking on their expertise. Once you are certain of the kind of doctor you need, it’s important to check on the certifications they have.

At the bare minimum, you will want to check on any board certifications that the doctor has. These certifications will show what areas of specialty they have decided to focus on and stay concurrent with.

As part of this research, you may also be able to uncover anything shady about the doctor’s past. This includes malpractice claims (more on this later) that may affect whether you trust their services or not.

Time Spent

Before you become an official patient, we recommend scheduling a “getting to know you” visit with the doctor. And as part of that visit, you should pay special attention to the time everyone spends with you.

Do the front office staff and nurses seem like they are rushing through your visit? If so, that may be a sign of how they will treat you as a patient.

Does the doctor himself take the time to answer your questions and ease your concerns? If he is constantly checking his watch, this may be a sign he doesn’t have enough time to truly attend to your needs.

Easy Accessibility

So far, we have focused on the doctor’s reputation and personality. However, you should also consider practical concerns such as where their office is located.

For example, someone with a sterling reputation may be located 30 minutes from your home. But you may not want to drive that distance every single time, especially if you are being treated for an injury.

In fact, it may be wiser overall to choose a closer doctor. Not only will this make individual visits easier and save you time, but you’ll be that much closer in the event of an emergency.

Avoiding Malpractice

Remember when we mentioned certain “red flags” to be on the lookout for? One of the biggest red flags is any malpractice cases the doctor was involved in.

Negative online reviews are one thing. After all, everyone has a subjective experience. But malpractice claims are things that you can personally verify that the doctor was a part of.

It’s not necessarily the end of the world if someone has had a single malpractice claim. But if there are multiple claims, then we can’t ignore that the doctor is the common denominator in this problem.

You can afford to be as thorough as you want. Don’t forget that you can look up any doctor’s license online and discover any documents related to disciplinary action.

Your Own “Second Opinion”

In the medical community, the second opinion is a powerful thing. When you don’t fully trust a single diagnosis, you can always get an additional diagnosis from another doctor.

Our next bit of advice is a variation of that: you should bring a friend to the doctor’s office to get your own “second opinion” about how everyone has treated you.

This is smart because not everyone can pick up on when someone is being rude or brusque. And it’s better to find out at the “getting to know you” meeting than after you become a formal patient.

As an added bonus, this same person can come with you to future appointments. That can be really handy if you are not used to speaking up for yourself and your needs.

Prescriptions and Reputation

The next factor when it comes to how to choose a doctor is their prescription style. In short, you will want to match your own needs and personality with the prescription style of the doctor.

For example, some doctors have a reputation for quickly writing prescriptions. This can be good for someone who needs medicine without a lot of argument or paperwork.

However, others might be nervous about developing some kind of drug dependency. If that sounds like you, then you may want a doctor that goes easier on making prescriptions.

You should also find out if the doctor tends to push new pills or higher-priced medicine instead of what is best for you. You want a physician who is watching out for your long-term health and not just their short-term bottom line.

Everything Is Relative

It may be obvious by now, but we’ll say it just in case. When it comes to visiting the doctor, everyone’s experiences are relative.

Someone who only sees their primary care physician once a year may speak about the man in glowing terms. But another person who sees the same doctor every month may think he has a terrible bedside manner.

Similarly, someone expecting their doctor to be a vending machine for pills may be disappointed if he is cautious about prescriptions. Another patient may see that as the doctor going the extra mile for his patients.

Ultimately, you’re the only one who can figure out whether a doctor is right for you, your needs, and your family. And that means you’re going to have to go with your gut.

Go With Your Gut

This has all led to a very obvious question: how will you know when you’ve found the right doctor?

The short answer is that you won’t know it. Instead, you’ll feel it.

No matter how much research and how many referrals you have, all of this is going to come down to your own instincts. And at the end of the day, you either trust this person with your life or you don’t.

It’s easy to get nervous about this and worry about having “bad” instincts. But there’s no such thing: when all else fails, go with your gut.

You’ll be amazed at how intuitive your instincts really are!

How to Find a Doctor: The Bottom Line

Now you know the secrets for how to find a doctor. But do you know how to stay healthy between sessions?

We specialize in helping people achieve a balance in mind, body, and spirit. And we have the information necessary for you to live your best life each and every day.

To see how we can minimize those doctor visits, check out our Health section today!