Tips for Staying Healthy On Vacation

Vacations are all about having fun, getting away from your everyday life, and experiencing new and exciting places and cultures. The last thing you want to be faced with is getting sick when you’re away, but illness doesn’t take a break just because you’re on vacation.

The best approach to looking after your health when you’re away is to prepare thoroughly and know what to do if you feel unwell on vacation.

Preparing for your vacation

In the same way that you’d prepare a checklist of items to pack and tasks to complete for your trip, you should make a health checklist too. Consider such factors as:

  1. Do you need any regular medication? Make sure you have enough prescription drugs and over-the-counter remedies and supplements to cover you for the trip and a week or so afterward.
  2. Check whether there are any restrictions on taking medications on a flight or into another country – some drugs are only allowed in the hold on an aircraft, while others are banned altogether. You need to discuss an alternative solution with your doctor if you’re not going to be able to take your normal meds with you, in plenty of time before your trip.
  3. Try to relax as much as possible before you go. The less stressed you are before leaving, the more you’ll enjoy your vacation and the less likely you are to pick up any bugs.
  4. Make sure you know where to go and what you’re covered for on your vacation. You should always have health insurance when you travel to cover major illness and accident, but check out where the nearest medical facilities are and how to seek medical help; trying to find out when you’re already there and feeling poorly can be pretty stressful.
  5. Make sure you get all the shots you need if you’re going to a country which has known health risks such as malaria.

Managing your health on vacation

When you reach your destination, make sure you have all your information to hand in case you need help. You should always stick to the guidelines for your location, for example in some countries it’s recommended you only drink bottled water.

A frequent problem travelers encounter when away is muscular aches and pains. You could well experience this problem from participating in activities you’re not used to, but access to massage treatments is usually readily available in most countries. Rather than suffer from your aches and pains, book a session at a health spa, such as a therapeutic massage in Goffs Oak, Hertfordshire if you’re in the UK. A massage or spa day is also a great way to get your trip off to a relaxing start!

Being unwell when you’re on vacation is a miserable experience, and one to be avoided wherever possible. Hopefully, you’ll steer clear of any health problems on your travels, and if you follow these tips, you stand a good chance of enjoying a healthy, happy vacation.

How smoking is disturbing your body

This smoking habit kills around 208,000 people a year by causing the most sensitive heart and circulation (cardiovascular disease) diseases. Statistics say that quitting smoking is the best step that you can do for the safety of your heart health. Because the chances of a heart attack are almost twice for a smoker than a non-smoker.

The different way of killing heart by smoking:

Summarization of different research regarding smoking is that nicotine is the more effective reason for high pressure and increasing heart rate where others are seeming to be of minor importance. Its inciting body to produce adrenaline, which anticipates the heart beat faster and raises blood pressure and make hard for the heart to work. Increase in cardiac output and total peripheral vascular resistance is occurs due to the rise in blood pressure.

Smokers, having diabetes, also have a substantially increased risk of developing diabetic kidney disease. Type 2 diabetes has a four to five times greater risk of developing serious problems with blood circulation and confined vein can be the reason for heart problems.

Respiring secondhand smoke is the reason for those cells in the blood that are responsible for clotting (platelets) to become clingy and raise the chances of making blood more likely to clot. And this clot may block an artery, provoking a stroke or heart attack.

During pregnancy, smoking can cause a different type of additional health problems, also cause premature birth, the death of a baby and certain birth defects. Smoking also creates a problem in getting pregnant for a woman. Pregnant women can be the victim of miscarriage for smoking in this period. Smoking during and after pregnancy is the risky part of Sudden Infant Death Syndrome (SIDS) and it's an infant death for which the reason of the death cannot be found.

The vapor of different cigarette mix with bloodstream by smoking and affect our entire body. That's why this may cause different disease also with dangerous 15 types of cancer. Where lung cancer survivals are rare among all cancers, smoking effects this more. It also increases the risk of mouth, pharynx (upper throat), nose and sinuses, larynx (voice box), esophagus (gullet or food pipe), liver, pancreas, stomach, kidney, bowel, ovary, bladder, cervix cancers.

Overnight cigarette smoking is associated with lower brain activity in the left dorsolateral prefrontal cortex (L-DLPFC) during a high demanding working memory challenge. After inhaling nicotine its trigger human brain with a number of chemical reactions that may create short-term feelings of pleasure for the smoker, but these sensations are short-lived and depraving within minutes. Different studies show that brain structural and blood-flow abnormalities symptoms are visible in chronic smokers.

Scientists are finding out that nicotine affects one of the central nervous system parts called the hypothalamic melanocortin system by waking up a certain set of receptors. The receptors then activate pro-opiomelanocortin or POMC neurons which is a set of neurons and this put down the urge to eat.

This smoking arises the cholesterol and unhealthy fats rate in blood and leads to an unhealthy fatty position. These fats can block the walls of your arteries or narrow the arteries and it stops the normal blood flow to the heart, brain, and legs. Blockage in the blood vessel can cause amputation of toes or fees or any nerve of the body.

There have thousands of disease that causes by smoking but only one habit of quitting smoking can save you from those thousands disease. So, from now, this should be the motto of everyone to keep body fit by giving a bye to smoking.

What to do When You Plan to Go on Vacation

Leaving on a vacation always gets a lot of planning in advance. You have to find plain tickets, accommodation, things to see, read reviews, check the weather and so on. The things you should do with what you leave behind when you go are always on the second place and you find yourself, on a last minute, trying to settle and prepare everything for your leaving. Usually people call a friend or a relative to ask for small favours such as checking on the house once in a while, watering the plants, feeding the pets, but what if you live far away from the dear ones and you don’t quite trust anybody with your home and belongings? We have here a few tips to help you get everything in order before you go, so you can have a nice vacation without worrying about what could happen.

Unplug and turn everything off

Nothing can be more unsettling than worrying about water or gas leaks or a short-circuit. Let’s be honest, accidents can happen. It’s a total mood killer when you come back home and all you want to do is throw yourself on the bed, but you find a flooded kitchen or bathroom or even the entire house, no electrical power or some of your electronics broken and the worst is the smell of gas.

What to do When You Plan to Go on Vacation

To avoid leaks and floods, especially if you live in a flat, turn your water supply off. This will also save you the trouble of having to deal with your angry neighbours because the water managed to damage their walls and ceilings.

Electrical short-circuits can happen, it’s not something out of the ordinary and not a very big deal. But it can damage the electrical system from your house, if you don’t have a good fuse panel that can turn off electricity on a circuit when something happens. It can also damage your electronics. Just make sure you unplug everything before you leave. And if you combine electricity with the water from the flooding because of the water leaks, you will get a real nightmare. However, you should not unplug your fridge, because you may find everything spoiled in there and the smell won’t be roses. Also, you should leave your main heat power in as well, because if it’s cold outside, you may want to come back to a warm house.

Gas leaks are the most dangerous, because everything can blow up just by switching on the lights and you could even get intoxicated if your nose is blocked and you can’t feel the smell. Just make sure you turned it off and the cooker doesn’t whistle.

What to do When You Plan to Go on Vacation

Taking care of pets

You can always take your pet with you on vacation, but some hotels do not allow pets inside, so you will find yourself in the situation that you have to leave your furry friend behind. It’s a very complicated matter because this can be very stressful for the little companions. You can choose what to do in this case, because you have some solutions. For example, you can send your dog to a neighbour, hire a pet sitter or, the best solution many choose, send him to a kennel or a pet hotel. But you have to prepare him for this, because it’s not going to be easy for him being away from you surrounded by strangers that he does not trust. Besides, he won’t be able to understand exactly what happened and may develop separation anxiety.

Dog boarding facilities offer a lot of services and they are the best choice if your dog has some special needs, because they have everything that they need. They have specialized personnel, veterinarians, and it the best choice you can make if your dog is friendly and sociable. They can easily adapt to staying in a kennel especially if you bring them their favourite toy. Some of these facilities even have surveillance cameras, so you can watch your dog wherever you are. You can find a lot of suggestions regarding what kind of kennels will fit your dog’s needs. It’s not advised to leave them there for a very long time, because being away from you for so long and not having your affection will be very hard on them. But before taking your dog to boarding, you should take him to the vet first for check ups and vaccinations and, the most important, book it in advance.

You can also hire a pet sitter, so you won’t have to move the dog from home. That person could be anyone you know or even a professional in the area. Yes, like in the baby-sitting industry, there are professional pet sitters. You could tell them what’s your pet’s perks, what he likes or doesn’t like, what habits he has, you can hand them a schedule for his routine and so on. The best part of this is that your pet will sleep in his own bet and it can help with a possible separation anxiety.

What to do When You Plan to Go on Vacation

Whatever you decide to do concerning the given situation of having to leave your beloved pet behind, make sure you get your pet acquainted to the future care takers and situations, go together and visit the kennel, or invite the pet sitter over for bonding and last, but not least, spend as much time as you can with your furry friend.

Think about your comfort after you arrive back home

Usually after a period of time of not being used, a house starts to smell, because of different situations. Make sure you clean it before you leave just to be reassured you won’t come back to an unbarring smell. Also, clean your fridge and only leave in food that can stay for longer than 2-3 days, such as canned food, jars and so on. Leave a precooked meal in the freezer so that you can just warm it up and enjoy your relaxation after a long exhausting trip. If the weather is cold or hot get a thermostat and set it to a decent temperature, so that when you arrive home you won’t be uncomfortable. Usually it’s enough to change it a few degrees lower for cold weather or higher for hot weather and this way you can save up some money on your electricity bill.

6 Reasons You Should Start Using Organic, Mineral Sunscreen Today

When heading out on your summer vacay, one essential stop is likely at your local drugstore so you can stock up on a few bottles of sunscreen, because while you may want to enjoy a golden sun-kissed glow, ending up with a sunburn and looking like a cooked lobster is never a good look!

Apart from dealing with the uncomfortable side-effects of a sunburn, it puts your skin at risk for skin cancer and that is just never worth it, in our opinion.

If you never knew that there are even options when it comes to sunscreen then we are glad you found yourself here!

In this article we’ll break it down and explain just 6 reasons we encourage you to stay away from the chemical sunscreens and instead invest in a natural mineral sunscreen instead!

Protects against UVA and UVB Rays

When it comes to skin protection, you want a sunscreen that will protect against more than just superficial damage (UVB rays) like sunburns, you want a sunscreen that will sink deep and protect against UVA rays too, because this is the wavelength that is strong enough to penetrate through glass and cause photo-aging, skin damage that manifests as lines and wrinkles and can drastically speed up the signs of aging.

Always look for mineral sunscreens which contain minerals like titanium dioxide and zinc oxide, powerful minerals that provide protection against UVA and UVB rays. (Broad spectrum protection).

Starts working immediately

Chemical sunscreens need at least 30 minutes to sink into the skin and become active, because they work like a sponge absorbing UV rays.

Natural, mineral sunscreens, on the other hand, sit on the surface of the skin and act as a barrier, bouncing UV rays off the skin and back into the environment. This means that they are active and ready for you to soak up the sun right after application.

Better choice for oily/problem skin

When you use a mineral sunscreen, you may find that your skin is less likely to breakout, because the sunscreen sits in top instead of sinking in.

If you suffer from acne blemishes then you may have found yourself avoiding sunscreen for fear of breaking out. While chemical sunscreens can certainly clog the pores and contribute to problem skin, what you may not have known until now is that there is another option; natural sunscreen of course!

Always look for the term “non-comedogenic” on the label, fancy speak for “won’t clog the pores.”

Better option for sensitive skin

Unlike chemical sunscreens, where the active chemicals sink deep into the pores, mineral sunscreens are usually better well tolerated by sensitive-skinned individuals, because they sit on top of the skin, rather than absorb into the skin.

Chemical sunscreens are far more likely to increase the risk of photoallergic contact dermatitis, because their harsh ingredients are absorbed into the epidermis.

Safer for the environment

When you swim in the ocean covered in chemical sunscreen, the active chemicals like oxybenzone and octinoxate makes its way into the ocean where it puts the reefs at risk.

These chemicals also reach the oceans via coastal septic systems and municipal sewage lines too, so even if you wear chemical sunscreen in your pool you’re still putting the oceans at risk.

By switching to a natural, mineral sunscreen you can actually do your part towards protecting the reefs so we can live on a healthier, cleaner planet!

Easy to re-apply over makeup throughout the day

It’s not realistic to apply sunscreen over your makeup, unless you plan on redoing your whole look. Considering that sunscreen needs to be reapplied every 2-4 hours, this is something that may become a reality if you stick to the chemical version.

This is where mineral compacts come in really handy, because they contain the active minerals that help to provide broad spectrum protection and can be conveniently applied over your foundation on your lunch break or any time of the day you need a touch up.

These are our top reasons for switching to an all natural sunscreen. At the end of the day, it’s not only about your skin, but about your health and the environment too. Now all you need to do is spread the word and encourage all your friends and family to make the right choice next time they shop around for sun protection!

Your Seamless Hair Extensions Are Your Passport to This Year’s Hottest Trends

You can’t be a trendsetter without experimenting, and you can’t experiment without a whole lot of commitment, right?  Wrong!  Seamless hair extensions are the commitment-free way to try on hair styles, colors, and lengths, no different from hitting up a thrift store with your friends and trying on all of the vintage clothes. 

Seamless hair extensions are just that—seamless!  No one will know that you didn’t really dip dye your tips or hack off your hair for fringe bangs, and the best part is that if you aren’t feeling a look or style, you just take ‘em out!  So, get your selfie stick ready because here are some this year’s hottest trends you can try with easy to apply seamless hair extensions.

The Fringe

Shaggy fringe.  Baby fringe.  Mid fringe.  No matter what the fringe style, this look is most decidedly in.  It’s a throwback to the 70s and the 80s where fringe bangs reigned supreme.  This style demands commitment, but you know better because you’ve got your hands on seamless hair extensions.  You can ditch that pair of scissors and simply use your seamless extensions as a way to emulate this classic, super fun look.

Dramatic Middle Part

It’s a new take on a traditional look.  Once made popular by the flower girls of the hippie past, the middle part has dressed itself up to become this year’s crown of sophistication. What makes a middle part dramatic is to add a little length (or a lot of length).  Growing your hair out to do this is not only tedious, but it takes forever.  This is where seamless hair extensions can save you the effort and immediately give your hair the length you need to make the middle part look so epic.  To finish, you can opt to straighten your hair or use a gloss for the sleeked back look.

Relaxed Curls

Who doesn’t love curls?  Whether you have natural curls or straight hair, relaxed curls can be made easy with your seamless hair extensions.  While everyone has their own method in perfect, simple curls, here are two ways you can achieve a fresh-off-the-beach look.  Just attached your extensions as you normally would, apply a heat protectant spray to your hair to ensure that your curler doesn’t damage your extensions, and curl away.  Use a spritz of water to retain the moisture and a brush to gently tease the curls to achieve a loose, carefree look.  Or if you’re planning ahead, create a loose braid with your wet seamless hair extensions for overnight, and the next morning you’ll have perfect curls.

Wet Waves

Wet waves are a new, intriguing look that has been hitting photo shoots and the red carpet for a while now, this year.  Let people wonder if you’ve just been swimming or if you’re just that glam.  The longer your hair, the better, and you know that with your seamless hair extensions, this look can be done in a cinch.  Your extensions can handle any products thrown their way, just like your real hair.  A little oil elixir and some styling wax and there you go!  Wet waves for days.

Oversized Braid

Braids are amazing, but they’re also amazingly challenging.  There’s no reason to avoid this intricate hairstyle, especially when you’ve got seamless hair extensions at your disposal.  If you struggle with braids, it could be because your hair isn’t one length (whose is?), but your extensions can solve this problem in no time.  Extensions make braids so easy, that you’ll wonder why you haven’t been using them this entire time!  Now, if you aren’t great at the actual act of braiding, no worries, because luckily the oversized braid is in and can be done by novices in no time.

So many hair problems can be resolved with seamless hair extensions that every girl should have this life-changing accessory.  Extensions can zap the fear out of trying new styles because there’s no permanent change to your real hair, leaving you with all of the fun.  Now you can literally try all of this year’s hottest hair trends in one day, no joke.  Enjoy the trends or set them, with your seamless hair extensions anything is possible!

9 Effective Tips To Keep Your Baby’s Teeth Healthy

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Remember that first giggly smile of your baby? That winning gappy smile is enough to melt the coldest of heart. Little by little your baby’s gorgeous gummy smile gets replaced with a couple of pearly whites. And this is where the need for oral care arises.

When your baby's teeth are on their way in, you should start taking care of them. A good oral hygiene practice must be followed from the time when your baby gets the first tooth.

Although this set of choppers will be there only for a short time, proper care of the teeth is essential to keep your baby's gums and those future permanent teeth healthy. If you have no idea how to take proper care of your baby’s teeth, here are some effective tips to help you out.

Start Caring Before Baby's Teeth Come In

It is essential to care and clean your kid’s mouth even before the teeth comes in. Even though the primary teeth of your baby are temporary tools for chomping, it's no less important to take proper care of them to ensure their good dental health.

These initial teeth will be replaced by their permanent pearls but establishing the habits with good nutrition can make the permanent ones healthy and strong.

Wipe the Gums Off After Each Feeding

Make sure to wipe off your baby’s gums after feeding to prevent bacterial growth in the mouth. Use a warm, wet washcloth or dampened gauze wrapped around your finger to clean the gum.

Doing this long before the appearance of the first teeth will promote good oral health. You can even opt for thimble-like, soft rubbery devices to wipe off excess food.

Start Brushing With Toothpaste at Age 2

9 Effective Tips To Keep Your Baby’s Teeth Healthy happy brush

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It is very exciting to see the baby's first tooth poking through the gums. But it also brings responsibility to parents to take care of the teeth.  This is where you need to start brushing your bay’s teeth.

Gently wipe clean the first teeth with a clean, damp washcloth, a gauze pad and clean the front of the tongue with a finger brush after meals and at bedtime.

Once the teeth are grown in, use very soft bristled toothbrush with no more than three rows of bristles and a little fluoride toothpaste to clean the teeth.  Also, make sure to toss the toothbrush that is more than two to four months old, as it can give a chance to nasty mouth bacteria to build up in the mouth.

Watch Out for Signs of Cavities

Discoloration and minor pitting are some of the earliest signs of cavities in a baby’s teeth. If you notice any brownish or white stains or depressions in your baby’s teeth, you should see a dentist.

Don’t forget to take your baby for his/her first dentist appointment before they reach the age of 1. A thorough examination of the child's mouth is important to ensure that there are no developing issues.

Be Mindful Of Diet

The right building block is essential for your baby to have pearly whites. So make sure your baby is having an adequate amount of calcium, phosphorus, fluoride, and other minerals and vitamins that are crucial for healthy gums.

Babies start having solid food around 6 months of age so they should get enough vitamins and minerals to keep their teeth healthy and strong.

Take Away the Pacifier

9 Effective Tips To Keep Your Baby’s Teeth Healthy pacifier

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Pacifier is one of the comforting staples for baby. Whether you need to stop the baby from screaming in public places or put your overtired baby into sleep, pacifiers can be a lifesaver.  But do you know the comforting pacifier can be harmful to their developing mouths when used for too long?

Using pacifier for a long time can cause teeth misalignment and lead to larger dental problems later in life. Just like the pacifier, the thumb sucking can also affect alignment and the development of the teeth of your baby. So, it is better to replace the pacifier with a sippy cup when it’s no longer nutritionally required to use a bottle.

Regulate the Fluoride Intake

While a little amount of fluoride is good for your baby's dental health, too much of it can cause fluorosis. Hence, it's important to use only a little amount of fluoride toothpaste until your kid is old enough to spit it out.

When your baby is 6 months old, make sure he/she gets a certain amount of fluoride from water used to make formula or the drinking water.

Limit the Intake of Sugary Food

Although sugary foods are usually the favorite of kids, it can be a tooth’s worst enemy. When the sweet substance clings to their teeth, it can result in cavity and tooth decay. So, for their good dental health, it is better to cut down on how often your baby eats sugary foods and drink.

If you are buying baby foods, look for the ones without sugar. Also, limit the juice intake of your child to no more than 4 ounces a day or opt for non-sugary drinks.

Avoid Bottle at Bedtime

Don't put your baby down for a nap with a bottle of juice or milk. Such sugary liquids feed the bacteria in the mouth by clinging to the teeth.

When the sweeteners in juices or milk stick to teeth for too long, it causes tooth decay. So, if you are allowing your child to take a bottle to bed, make sure it contains only water.

Wrapping Up

Even if your baby doesn’t have any teeth yet, proper oral care is a must to prevent cavities later on. Cleaning the gums after feeding can be a critical start and make sure to take the best care of their first tooth.

By taking good care of the first set of pearly whites, you will establish good dental habits for your baby for years to come. Establishing perfect oral hygiene from the beginning will help your kid enjoy the benefits even after the milk teeth are gone.

If your baby has teething troubles, find a local dentist to schedule a dental evaluation. Follow the above tips to safeguard your baby’s teeth and dental future.

4 Things You Need to Know About Vaping as a Hobby

A lot of people see vaping as an alternative to smoking. While it is not officially pushed as a replacement to smoking, many have quit conventional cigarettes by turning to vaping as a replacement. However, the growth of the vaping industry clearly shows that vaping is so much more than that.

Over the past few years, more people have taken up vaping as a hobby. Even non-smokers enjoy vaping because of the flavours and the improved vaping experience they can access today. Mods and other vaping gear are getting so much better, allowing vaping to really attract the interest of thousands around the country by using models such as these small premium vaporizers for their vaping hobby.

Of course, taking up vaping as a hobby is something you can do too. You will need a vaping kit to get started, but there are many vape stores and retailers that sell them today. Before you make that first step and choose a starter kit that suits you best, we are going to take a look at four things you need to know about vaping as a hobby in this article.

1. The Kit

A common vaping starter kit includes a mod, an atomiser, and a battery to power the device. More advanced starter kits have bigger, more powerful mods and capable atomisers to go along with those mods; advanced starter kits don’t always include a battery and a charger, but you can pick one up just as easily.

These are the things you need to start vaping. The mod acts as the regulator. It accepts a standard 18650 battery or two as the power source. Some mods also use different batteries such as the 20700 or the 26650. There is a trigger button on the mod that activates power delivery to the atomiser.

Atomisers, as the name suggests, are the main parts of vaping kits. With a coil inside, it is the atomiser’s job to convert vape juice into vapour that you can inhale. There are several types of atomisers on the market. That brings us to the second thing you need to know about vaping as a hobby.

2. Choose Your Atomiser

As mentioned before, there are different types of atomisers to choose from. The most common atomiser included in starter kits is a tank-based atomiser with pre-built coils. You don’t have to worry about building your own coils at all and instead can use the pre-built ones from the manufacturer.

Rebuildable Dripping (or Drip) Atomiser, also known as an RDA, is slightly different than atomisers with pre-built coils. The coils are actually exposed in RDAs and you can choose to build your own to customise the vaping experience. You also need to wick and re-wick the atomiser regularly for a more consistent experience.

There are also Rebuildable Tank Atomisers or RTAs. RTAs combine the flexibility of RDAs with the convenience of pre-built tank atomisers. You still have the freedom to build your own coils, but you also get a bigger tank for storing your vape juice.

Lastly, we have the latest addition to the vaping world: pods. Pods and pod-based systems are the most convenient of them all. Everything is pre-built and all you need to do is add vape juice to the pod. After a few refills, you replace the pod entirely rather than worry about replacing the coil. You can find the best pod-based starter kits here from greyhaze.co.uk which is a UK based vape shop that offer a large variety of kits. You are sure to find something to get you started.

3. Layers of Flavours

Vape juice is another element that you can customise when you are vaping as a hobby. Browse through the catalogue of a UK vape shop and you will find hundreds of vape juice flavours to choose from. Each option usually offers layers of flavours or notes to enjoy, so the possibilities are endless.

The atomiser and mod you use will determine how flavours are delivered. Here’s a good example of a secret that you need to know before you get started: flavours react differently to different setups. If you love that cool sensation of mint or menthol, for example, combining a menthol-flavoured vape juice with a single-coil RDA is the way to go.

The menthol flavour is delivered more directly when you use an RDA with a good mod. Using the same vape juice with a tank atomiser doesn’t always produce as strong of a menthol sensation. There is no recipe for how you should treat flavours; trial and error is actually part of the fun of vaping.

4. Know the Etiquettes

Vaping may be more common and widely accepted, but that doesn’t mean you should not pay attention to those around you when vaping. Vaping is still forbidden in certain places; even smoking areas aren’t always friendly to vapers.

The best way to have a pleasant vaping experience is by knowing the basic etiquette. Get familiar with how you can vape without disturbing those around you – especially when you consider the amount of cloud or vapour you produce – and you’ll have a great time for sure.

Now that you are aware of the four things you need to know about vaping as a hobby, your journey into the world of vaping will be much more fun. Start today, find a good starter kit to use, and enjoy all the varied flavours.

How to Find the Right Skin Care Products

Selecting the right skin care products is vital to maintaining healthy skin. This is because there are individuals who wish to address particular skin problems while other people just want to develop an effective skin care routine. The knowledge of your skin type, the care objectives as well as consumer preferences helps in making a decision on various products on the market. It is important to know how to find the right skin care products that are effective, safe and well suited to your particular needs. A company like Boho Balm can assist you or you can follow some basic skin care tips.

Skin Care Tips

The following are some insightful tips that can be used when looking for the right skin care products:

Determine skin type

You can only find the best product if you know your skin type. Typical skin types are dry, oily, normal and a combination. The type of skin is determined by sensitivity of the skin to some environmental irritants, degree of moisture and oil in the skin and pore size.

Determine skin sensitivity

Establishing if you have significant sensitivities to major environmental irritants is also important in the process of finding the right skin care product. Skin that breaks, burns, stings or itches when hygienic or beauty products are used is sensitive. Such individuals should purchase beauty products that are free from fragrances and dyes, hypoallergenic and sensitive to skin.

Assess conditions that can affect your skin

There are skin care products that are particularly designed to improve treatable conditions that are specific. Pick a skin care product that will prevent or correct problems such as pigmentation, dark spots, rosacea, acne scars or acne itself.

Complexion

Consider if your skin is dark, medium, light or fair. The aim should always be to purchase products that are tinted to match your skin, a good example is tinted moisturisers. It is equally important to keep in mind the amount of skin protection desired. People who have fair skin should go for products with a high SPF i.e. 30+. Medium or light complexions should buy products with a SPF range of 15 to 30. Lastly, those who have dark skin thus rarely burn should select a line that has minimal sun protection.

Organic or synthetic products

Decide whether you prefer synthetic or organic skin products. Organic products utilise materials that are all-natural. This means that they should not be grown using chemical fertilizers/ pesticides, synthetically produced or genetically modified. Most people prefer using organic lines as they potentially lack toxic chemicals.

Active ingredients

It is important that you use only skin care products whose active ingredients are clinically proven to be quite effective. The best way to go about it is by checking labels. The product should have a minimum of 5% to 15% concentrations of effective and safe ingredients. Some of the most essential active ingredients are vitamin E, C, B and A.

Conclusion

The above insightful information clearly outlines how to find the right skin care products. The tips are not exhaustive, but they give the general idea on how to successfully navigate the process.

Warming Up With Winter Drinks

With winter comes chilling weather,icy winds and some good warm BBQ soup. It’s a time to put away the ice bucket for the chilled summer drinks, and break out the thermos for holding your favorite cold weather pick me up. This winter season, consider these classic drinks with fun new twists next time you’re in need of a warm drink to take the chill off.

Hot Teas

From herbal to Darjeeling, English Breakfast to Lavender Rose, hot tea is a classic cold weather staple any self respecting household should have. Loose leaf tea is by far the best, most efficient way to extract maximum flavor into your cup. But bagged tea will do just fine too.

Darjeeling Tea

Typically a black tea, but also available in green, white, or oolong, Darjeeling tea is light, floral, and incredibly easy to drink. It’s grown in the Darjeeling district of West Bengal, India and it comes in a variety of quality grades depending on the harvest period.

Herbal Tea

Though technically not tea at all, herbal tea gets the same name because it is steeped in the same way tea leaves are. Herbal tea can include a varying assortment of herbs, spices, and plants. So, the variety of herbal teas available on the market seem endless. Drinking herbal tea can have many health benefits depending on the nature of the ingredients.

Chai

A mix of black tea and key spices such as cardamom, cinnamon, pepper, cloves, and star anise, Chai is an incredibly popular tea drink. A popular way to drink it is by boiling the ingredients down into a concentrate and then mixing it with honey or another sweetener and hot milk.

Coffee

Another incredibly popular beverage with almost limitless varieties is coffee. Whether you like instant, ground, or freshly roasted, the magical power of caffeine within this hot beverage seems to go hand in hand with sleepy winter days.

BulletProof Coffee

A huge coffee fad right now that goes hand in hand with no carb, high fat eating regimens is bulletproof coffee. Mix your coffee with some heavy cream, ghee, and coconut milk and you’ll be well on your way to starting off your crisp fall day with a full tummy.

Irish Coffee

Probably the opposite of the bulletproof coffee, but just as delicious and then some, is Irish Coffee. This hot cocktail goes nicely in a thermos you can carry around at the next winter fest, or while you’re out enjoying the cold winter. Just make sure you’ve got plenty of hot coffee, Irish whiskey, sugar, and cream on hand to whip up this hot drink in a jiffy.

Hot Chocolate

We’d be remiss if we didn’t mention the all time superstar of cold weather beverages: Hot Chocolate. We’re not talking the instant hot cocoa packets with the dehydrated marshmallows.

No, if you’re going to do hot chocolate, make sure you do it right. Blend chopped chocolate and water in a blender until creamy. Now add sugar, plenty of it, and plenty of cream too. Throw those marshmallows on top and you have got dessert in a cup you can enjoy with a warm blanket and a clear view of the fall leaves turning red. All these warm drinks will lead to doing some fun events in the cold.

Should You Trust a High Street Shop for Botox?

Botox is very much a commonplace treatment that you’ll find in most beauty clinics and if administered correctly, it can provide wonderful results for patients that can make a big difference in their appearance. But now with the demand for non-surgical cosmetic treatments more popular than ever before, high-street chains like Superdrug are now offering Botox in-store.

The question is, is it safe to have Botox so freely available outside of the traditional setting of a beauty clinic. Are there advantages and disadvantages of getting Botox on the high-street? It’s a topic that’s divided audiences and that’s no surprise. If you’re considering Botox, here’s some advice to help you weigh up your options.

Qualified Experts

Unlike a reputable Harley Street cosmetic clinic, like Revere Clinics, who have professionals with years of experience, the same cannot be guaranteed with the treatments you’d get in these high street stores. These surgeons and doctors who are well practiced in the field of cosmetic surgery, whether that be invasive or non-invasive, will likely have their own practice.

If you do go with a high street Botox injection, check the provider’s medical qualifications and whether they are on the Joint Council for Cosmetic Practitioners register. Also make sure that the location of the treatment is acceptable.

Patient Care

Botox clinics in London, usually start off with a lengthy consultation to make sure that the treatment you want is right for you. It’s likely to be in a relaxed and private setting, away from the hustle and bustle. But Superdrug’s version of this would be a private room within the store. There’s nothing wrong with this, providing the space passes all the health and safety checks. However, unlike a clinic, the service is likely to be less personable.

It’s aim after all is to reach the masses and therefore you might feel rushed to make a decision. It may also feel like you are just another number and when it comes to your care, this isn’t something that should be taken lightly. Many surgeons have also backed this concern over whether this quick and easily accessible process gives patients adequate time to reflect on what they want.

Regular Appointments

Many patients who get Botox, often return later on for more treatment. However, this treatment shouldn’t be considered as regular as getting an eyebrow or leg wax. It’s important, especially for new patients, that having more procedures should be regulated and the collation and documenting of patient records might not be as well managed in a high street store than in a clinic.

Revere Clinics, one of Europe’s foremost Cosmetic Dermatology and minimally invasive cosmetic clinics, is a reputable choice when seeking the best Botox treatment in London. Although the high street may be a quicker and more affordable option, Botox isn’t a beauty product like a new mascara or nail varnish. One of the worrying aspects of Superdrug’s offer is the Botox cost, something many experts within the field have questioned, even with some stating they’re unable to attain the product at that cost.

Botox is a medical service which shouldn’t be undervalued. It does come with risks, like most cosmetic procedures and so for ease of mind, it’s always best to approach the best clinics for this treatment.