Smart Savings Solutions That Add to Your Health

Research shows that less than three percent of Americans actually live a healthy lifestyle — meaning they exercise on a regular basis, avoid smoking, have a healthy body fat percentage, and eat a relatively clean diet.

If you’re not part of this three percent, what’s holding you back?

Many people find that they neglect their health because they think being healthy is also expensive. While it’s true that a lot of the products geared toward health and wellness are not cheap, you also don’t have to buy these products to be a healthier person.

There are lots of other steps you can take to optimize your health that will also save you money.

Read on to learn about some smart savings solutions that will help you keep more money in your bank account while also improving your health.

Employee Wellness Programs

If your workplace offers any kind of employee wellness program, take advantage of it. They’re essentially paying you to live a healthier lifestyle — why wouldn’t you?

The majority of companies in the U.S. offer these programs. Each one is different, but some common perks they offer include:

  • Reduced insurance premiums if you pass annual wellness screenings
  • Partial reimbursement for gym memberships and exercise supplies
  • Extra contributions to your health savings account (or HSA)

Clearly, there are lots of reasons to take advantage of this kind of program if your job offers it.

Cut Prescription Drug Costs

Many people complain about the high cost of prescription drugs, but they also don’t do anything to try and save money on their medications.

There are actually lots of strategies you can implement to save on prescription drugs.

You can use an online pharmacy or even an online foreign pharmacy — Canadian pharmacy meds are just as effective as American pharmacy meds, and they’re a lot cheaper.

You can also reach out to the manufacturer and ask for coupons or see if your pharmacy will price match wholesale retailers like Costco.

Prevent When Possible

There’s a lot of truth to the adage “an ounce of prevention is worth a pound of cure.”

It’s almost always cheaper to prevent illnesses from occurring than it is to treat them.

Keep in mind, too, that a lot of preventative measures (annual physicals, wellness screenings, etc.) are covered by your insurance provider. They also know the value of catching illnesses early.

Turn Down the Temperature

By turning down your thermostat at night, you can significantly cut down on your utility bills, especially during the winter months.

When your house is cooler, you actually sleep better, too.

Quality sleep can help you feel more energized during the day, and it can also impact your decision-making.

If you’re sleeping better, you’ll have an easier time turning down unhealthy foods and drinks and making choices that are better for you.

Skip Starbucks

You can save a lot of money when you skip your daily stop at Starbucks (or whatever coffee shop you frequent). Depending on the size and type of drink you order, you could save an extra $100 or more per month.

Skipping your daily Starbucks run could also be good for your health.

When you prepare your own coffee drink at home, you’re probably going to be a little less liberal with the cream and sugar since you’re pouring it yourself.

This, in turn, can help you avoid eating too many calories, and you won’t be subject to a sugar coma (which requires another Starbucks run, of course) later in the day.

Cook at Home

Cooking at home also helps you save money. You get a lot more bang for your buck when you prepare meals in your own kitchen.

You also have more control over the ingredients you use.

This, in turn, can help you cut down on calories and avoid questionable ingredients like preservatives and artificial flavors that could have a negative impact on your health.

Walk or Bike to Work

If you live relatively close to your office, consider leaving your car at home and walking or riding your bike instead.

This is an easy way to incorporate more exercise into your day, and it helps you to save money on gas.

When you walk or bike instead of drive, you also get to enjoy the satisfaction of knowing you’re doing something good for the planet.

Workout at Home

Do you pay money every month to belong to a gym that you never visit? Lots of people have gym memberships that they never use that are eating away at their bank account.

Instead of continuing to pay for a gym membership you don’t use, why don’t you try working out at home? There are lots of workouts that don’t require any equipment at all that will help you burn calories and get in shape.

Listen to the Doctor

Finally, make sure you’re heeding your doctor’s advice. This is especially true if you’ve been diagnosed with a chronic illness like type 1 or type 2 diabetes.

Following your doctor’s instructions (whether they’re related to medication, diet, exercise, or other lifestyle factors) will help you feel your best. They’ll also help you save money.

If you’re listening to your doctor, you likely will not need extra medications or expensive procedures to manage your illness. Instead, you get to keep that money in your pocket, where it belongs.

Get More Smart Savings Tips

As you can see, there are lots of different steps you can take to save money while still making your health a priority.

Keep these smart savings solutions in mind and you’ll find that you feel better and have more money in the bank — what could be better?

Are you interested in learning about other ways to save money while living a healthier lifestyle? If so, check out the Health section of our site today.

You’ll find a wide range of articles here that will teach how to cut costs while still putting your health first.

Whether you want to save money on healthy food or reduce your insurance premiums, there’s an article here for you.

Provasil Reviews | Get The Real Facts About This Memory Enhancer

Whether you are old or you are young, there is an increased need to maintain good cognitive ability. Not many things embarrass one than being unable to recall the name of a person you frequently pass the time together or being unable to locate a place you have been to several times. Perhaps, these scenarios or closer ones describe you, what you need is a brain enhancement supplement to help you fight memory loss and improve your concentration levels. One of such is Prevail.

Prevail is a supplement that is completely natural and is made from ingredients that will benefit your brain, keeping it alert and active all of the time. This product has constantly generated plenty of positive reviews, which shows that it works and has been consistent in delivering on its promise over time.

Thinking to have better mental strength - Use Prevail

Prevail is easily the best memory supplement around when you consider that it is devoid of any chemical ingredient synthesis yet it works well in helping to ensure the agility of the brain.

It is a neuro-enhancer that has been scientifically formulated to enhance cerebral function and augment intellectual performance. Prevail contains several vitamins and ingredients. This combination enhances several processes in the brain that are responsible for the proper mental function and also strengthens the structure of the brain.

This is what it means when you use Prevail, you are optimizing the chemistry of your brain, you are increasing the production of neurotransmitters which are responsible for the standard performance of your brain, you are also giving your brain power through the release of the many B Vitamins contained in this product.

Excellent Benefits of Prevail That you will enjoy

Provasil is loaded with very many benefits and only users can tell and tell it right. We believe that you will join the league of these testifiers once you try it out. Of the many advantages of Provasil, we have sifted out the ones that are generic to most users.

  1. This supplement can help your brain maintain focus on a particular task
  2. Provasil can improve the synthesis of neurotransmitters in your brain
  • Improves the ability of your brain to retain information
  1. Gives you the capacity to perform many tasks simultaneously and effectively
  2. Improves blood circulation in the brain

Why should you buy this memory booster?

This memory booster, Provasil, is totally healthy to use as it has been produced bearing the safety of users in mind. Produced in line with the standard acts and regulations of agencies the USA, it is also made from only natural ingredients devoid of any known side effects.

Many other supplements of this same kind may contain plant-based ingredients alone or just a few of the ingredients in Provasil, the manufacturer of this product takes care to use the complete and perfect blend that is just fine to enhance your memory and increase focus such that your brain stays alive and healthy for longer.

Some of the ingredients contained in this product are:

1. Docosahexaenoic Acid: Also known as DHA, it can be found in only a few foods and is an essential component of membranes found in the brain. DHA is known to enhance structure of the membrane and improve nutrient transport and cellular communication that aids the general function of the brain.

2.  Panax Ginseng Root: Users of ginseng have testified to this ingredient improving their mental alertness. Recent studies have also revealed that ginseng can improve abstract thinking ability and influence better performance on logical and detail-oriented task. When ginseng is combined with ginkgo as it is in Provasil, maximum benefits can be derived.

3. Phosphatidylserine: Found in the brain, phosphatidylserine is a component of cell membrane and is involved in several brain processes like the regulation of synapse and receptor action and the release of neurotransmitters.

4. Vitamin C: This vitamin has antioxidant properties and also has a protective effect on the brain, fighting effectively against accumulated stress.

5. Vitamin B12: Can help in the management of cognitive problems and equally improve optimal brain health. Consuming supplements with Vitamin B12 can help improve logical reasoning drastically.

6. Biotin: This ingredient is needed for proper brain function because it supports the overall health of the central nervous system by inducing the synthesis of neurotransmitters. When it is available in the right quantity, biotin can help maintain good mood, retentive memory, and boost cognitive function.

7. Resveratrol: Some studies have shown that this ingredient works well for cognition and the brain. It also has anti-inflammatory and anti-oxidant properties.

8. Folic Acid: Helps to checkmate the development of high levels of homocysteine that may damage the hippocampus

9. Choline bitartrate supports the structure of membranes in the brain

10. Ginkgo leaf boosts blood circulation in the brain and enhance both working and long-term memory. Click to know the full ingredients of provasil.

Practically anyone can make a Provasil order, provided you are connected to the internet. Just go on to the official product page and shop for which product aligns with your budget.

The manufacturer has put the product up in three different packages. If you are interested in buying only one unit, it has been priced at $49.95. Whereas, if a three-bottle size is what works for you, you can make an order for just $149.95 bearing in mind, you will get one bottle for free. You could also buy five units of the Provasil bottle for $249.75 and be sure to go home with an additional bottle.

All of the packages come with a 60-day money back guarantee.

https://www.youtube.com/watch?v=HHxjsAwsJj8

Conclusion - DOES Provasil WORK?

Returning customers who continue to give rave reviews cannot all be wrong. This product speaks true to its performance and the reviews do not betray it.

The ingredients in Provasil have been carefully chosen to address the issues of memory and mental fogginess such that consuming this dietary supplement is 100% guaranteed to help increase your focus, improve concentration, and deliver long-lasting energy.

Give your brain only the best. With only one or two tablets daily, you may just be on your way to mental alertness forever. Provasil is stimulant free, non-addictive and will not interfere with your natural body functions.

Considering the antecedents of Provasil, it is perhaps the best supplement for memory boost. There should be no more excuses as to your poor memory performance. Provasil is sure to help your brain do all it has to do as best as it supposed to do it. One trial is enough to convince you!

How to Find Low-Cost Insurance as a Smoker

Getting a life insurance policy is a smart financial move that provides your family with protection should something ever happen to you. What you pay for a life insurance policy depends upon a variety of factors, including your age, your sex, and your health. Another major factor in how much you pay is if you’re a smoker. Smokers pay significantly higher rates than those who don’t. That doesn’t mean getting a life insurance policy has to break the bank.

How Much More Does a Smoker Pay?

It’s no surprise that smokers pay a higher rate for life insurance than non-smokers. Individuals who smoke are more likely to pass away sooner than those who don’t, making them a bigger risk to insure. What does come as a surprise to many smokers is just how much more smoker’s rates are. The rates vary from one company to another, but smokers can generally expect to pay 30% to 50% more than non-smokers for the same plan.

Be Honest About Smoking

When applying for a life insurance policy, it’s important that you’re upfront about your smoking habit. You’ll be asked a series of questions, one of which will ask about your smoking (or tobacco) use within the past 12 months. Many life insurance policies will also require a medical exam, during which you’ll have a blood test and a urine test. Tobacco will show up on these tests. If you lie about your usage, it can result in an alteration of your policy or cancellation of the policy completely. Some people look into the lower cost final expense insurance if they smoke.

Get Several Quotes

You don’t have to settle with the first life insurance provider you find. There are numerous companies out there. You may have seen a few advertised on television. You may have received a few letters in the mail. If you perform an internet search, you’ll find many more you might have never heard of before. Get quotes from several different insurance providers. You’ll notice that even though you provide the same information to each company, your quotes will vary. Getting several quotes will help you to compare coverages and price so that you can get the best policy for the best price.

Quit Smoking

Quitting smoking can help you to significantly lower how much you pay for your life insurance policy. You have to be smoke-free for at least 12 months, however, in order to qualify for non-smoker rates. This doesn’t mean that you should delay getting life insurance coverage. The longer you wait, the more expensive coverage becomes. You’ll pay more for your policy as a smoker, but it is possible to lower your rates later. When getting quotes for a life insurance policy, be sure to ask about getting your rates lowered should you quit smoking. Quitting smoking can be hard, but your life insurance policy can provide you with additional motivation to finally ditch the habit. After you’ve been smoke-free for 12 months, contact your insurance provider and ask to take a new medical exam. After taking a new medical exam, which should show that you don’t have any tobacco left in your system, you’ll be able to qualify for non-smoker rates.

Life insurance is one of the most important financial moves you make for your family. You’ll pay higher rates as a smoker, but that doesn’t mean you should delay getting coverage. Shop around and get quotes from different insurance companies and make sure that you ask them about lowering your rates after you quit.

Accidents Happen: 9 Things to Do Immediately After Being in a Car Accident

Yikes, you were in your first car accident! First thing’s first, everything is going to be okay; take a deep breath. Car accidents happen all the time, so it’s important to know how to handle them.

If you commute, you know the struggle of avoiding sleepy and distracted drivers. But sometimes, the inevitable happens upon us and car accidents occur. There’s nothing eerier than passing a car crash site.

You start to wonder about what you would do if it was you. Most abandon the thought and go on about their day without planning or a second thought. We’re here to encourage you to consider the possibilities.

So, if you are involved in a collision, what should you do? Keep reading to find out our top nine immediate things you should do after a car accident!

1. First Major Things to Do After Your First Car Accident

The most important thing to do right after a collision is to stop your car. On the highway, pull off to the shoulder first, before exiting. Remember to check for oncoming traffic; it is easier to forget then you think!

Check yourself for injuries, then the driver of the other car and any passengers. Right now, you should not have any concern about fault. You are checking for life so everyone gets the medical attention they might need, fast.

Ensure both vehicles are off the road [if possible]. If you’re unable to get off the road, use emergency triangles to give other drivers a warning and call 911 ASAP. Here’s a quick overview:

  1. Stop or pull off to shoulder
  2. Check for injuries on your person
  3. Check the other driver
  4. Call emergency services if they’re in need or if the accident is blocking traffic
  5. While the police arrive, turn on emergency blinkers or emergency triangles

These steps are basic checks for life and to stop any further collisions from happening. Now, if you haven’t made the call yet, it’s time to call for help. It can be tricky to know which who to call, so let’s dive into it in action number two!

2. Call the Police Either 911 or Non-Emergency

Here’s who to call and what to do after a minor car accident. If you or the other driver is in pain, call 911. 911 is for more serious accidents with or without injury.

If there is no injury, but the car is a hazard to other drivers, call 911. Now, if there are no injuries and there is no hazard for other drives, call the non-emergency line. The non-emergency line is for fender-benders without injuries.

Look up your non-emergency number by city and state, and save the number in your phone. This will save you some panic and adrenaline after an accident occurs.

3. “Can’t I Exchange Information Without Calling the Police?”

The short answer is yes you can, but it’s not a great idea. When you call the police, they have to fill out a police report. That’s the officer’s statement of what they see at the accident site.

This is super important for any court issues down the line. They also collect evidence like eye witness reports, video surveillance, and photos. While we all want to trust the good in people, a car accident involves money and politics.

Keep yourself safe with a police report that documents all the evidence for you!

4. Insurance Information

Exchanging insurance information would be a good idea at this point. If you don’t have coverage, you might be in deep waters when it comes to fixing your car. It doesn’t matter who’s at fault.

If you and another driver don’t have insurance, it’s next to impossible to get coverage for repairs. Read more about what to do if you don’t have coverage. Now, if the other driver doesn’t have insurance, but you do, there’s hope!

Mention this to the office at the car accident site, so they can mention it in their police report. You need evidence that they did not have insurance at the time of the crash.

5. Documentation and Gathering Evidence

Do your own digging, and organize your evidence. This would be a good time jot down:

  1. What time the accident happened
  2. What mile marker or location
  3. Your account of how you think the accident went

Pull and store any photos, video, or dashcam footage of the incident. You want tangible and clear evidence in case this leads to court. Thinking about suing for damages or injuries?

Get in touch with your attorney as soon as possible.

6. Start Looking for An Attorney

Think you have a case? Start looking for a personal injury lawyer. Accident attorneys can offer you advice and resources.

Most offer free consultations and will review your case to see if you’ll win. Avoid attorneys that claim a “guaranteed” win. These are not trustworthy offers since no lawyer can foretell a judges judgment.

7. Try to Avoid Talking

Don’t say too much at the scene of the accident. Don’t even mention details like “oops, I was looking to the left and I didn’t see you.” Talking can reveal details of the accident that the other driver can use against you in court.

Answer the police officer’s questions with honesty. Don’t fill in any blanks—if you don’t remember, say you don’t remember.

8. Follow up on Pains After the Car Accident

Whiplash is a symptom of most car accidents that cause a significant jolt to the head. You might not notice the effects right away, though. That’s why it’s important to be mindful of how you feel after an accident.

Whiplash can be debilitating. In fact, one in 50 people with whiplash from a car crash complains of chronic neck and back pain for years!

9. Document, Document, Document!

When in doubt, document everything. If you notice pain after, document your symptoms and get an expert opinion. Visit your lawyer for guidance on documenting the right way.

Then, breathe easy, and do your best to stay strong in recovery! Remember your mental health, and avoid stress or anxiety while you heal.

Need More Information on Healthy Living?

Do you have a lot of discomfort form your first car accident? Here are five reasons you should visit a chiropractor for your pain! The main reason is they help heal whiplash for car crash victims.

We strive to bring our readers top-quality health facts and information. Follow our health blogs for treating injuries, mental health, and more! We want you to live your best life with our creative life hacks.

Skin Care Routine: Time to Say Bye to Fear of Aging

Skin needs your attention and special care at every age, but you will need special remedies for your skin after 30. It is the right time to pay attention to the preservation of youthful radiance to avoid wrinkles and fine lines. Your skin needs reliable products like skin & beauty products in Melbourne. After the 30s, your complexion appears dull because of a decrease in cell turnover. You may experience loss of elastin and collagen along with lack of sound sleep. These factors can affect your complexion and elasticity of your skin. There is nothing to worry because your skin is in its prime so you can avoid pesky wrinkles with this simple routine.

Cleanse Your Skin with a Gentle Cleanser

Cleansing is essential to remove makeup or other skin care products that you have applied during the day. With cleanup, you can remove pollutants, bacteria, and natural skin oils. It is essential to enhance the efficiency of your skin care products.

A gentle cleanser can keep your skin resistant to damage and dehydration. Natural soaps are harsh because these have high pH and increase the vulnerability of your skin to infection and irritation. Choose cleansers with low pH and natural ingredients. You can cleanse your skin with lukewarm milk.

Natural Toner

Your skin needs a toner after washing it with harsh cleansers. If you are using commercial cleansers with high pH, you have to apply toner on your skin to restore its pH. With low pH or natural cleanser, your skin doesn’t need a toner. Instead of undoing the damage, you should choose natural and low-pH products for your skin. Apple cider vinegar can be a natural toner. Mix 1 tablespoons of cider vinegar in a cup of water. Apply this mixture on your face with cotton pads.

Chemical or Physical Exfoliate

To stop the effects of aging, you have to remove dead skin cells from your body. Your skin automatically decreases replenishing itself, and dead cells of your skin may not replace quickly. It can make your skin uneven and dull. You may experience cracks on your skin. With exfoliator, you can remove dead skin cells. Make sure to avoid harsh exfoliators, such as cleansers with beads and sugar scrubs. These can increase the chances of sagging. You can choose a soft sponge or washcloth with activated charcoal.

Chemical exfoliates slowly dissolve a bond between your skin cells to detach them. Coffee can be a good exfoliator for your body. Make sure to use ground coffee to treat cellulite and help you to deal with stretch marks.

Anti-aging Serums

Serums contain an excellent concentration of beneficial active ingredients as compared to moisturizer. Make sure to choose an anti-aging serum with vitamin C and vitamin A. These serums can increase collagen in your skin. These vitamins act as antioxidants to decrease oxidative stress. Make sure to pat after applying anti-aging serum instead of rubbing it.

With age, your body produces less sebum. You may find it reasonable to decrease the chances of acne, but it can make your skin dry as well. Choose good moisture for your skin with mineral oil, hyaluronic acid, and glycerin. These elements have water-binding humectants. Drink plenty of water to protect your skin from trauma.

5 Ways You Can Stay in Shape After 65

Source

If you or someone you care for is approaching 65, you’ve probably already noticed some health and wellness changes. However, these changes do not have to result in a substantial decrease in activity. By staying in shape, adults of all ages can keep their energy levels high.

Through these five proven diet and exercise methods, seniors can retain a youthful schedule and stay in shape after 65.

1. Eat Healthy Foods

Much of the work that is done to keep a senior in shape occurs in the kitchen and dining room. There are several key eating habits and healthy foods that a senior should try to work into their life.

Complex carbohydrates, for instance, play a vital role in maintaining an active lifestyle for any adult. These are the foods that store and release energy in a healthy and efficient way.

You’ll want to introduce more whole grains into your diet, especially as a replacement for any simple carbohydrates you are eating, like white bread or junk food. As a rule of thumb: if it is processed, then it isn’t a healthy complex carbohydrate.

This change will bring two benefits that will make staying in shape easier. First, you’ll be cutting out foods that produce extra bodily fat, keeping you in better shape. Second, complex carbohydrates will give you the energy you need to exercise – a must for anyone looking to stay in shape.

2. Supplements

There are also several supplements you should consider consuming. These extra vitamins and minerals will help fine-tune your diet for a healthy lifestyle.

Potassium can be difficult for many older adults to absorb naturally from food in the same way as young people. However, potassium is essential for many different bodily processes. For many of the same reasons, magnesium should be consumed regularly. Omega-3 fatty acids are also highly beneficial to seniors trying to stay in shape after 65 as they can help to slow several types of age-related degradation.

3. Stretching

Ways You Can Stay in Shape

Source

A regular stretching routine has several benefits for seniors looking to stay in shape. Firstly, it promotes blood flow, which has many health advantages of its own. Second, it loosens muscles and increases flexibility, which is invaluable for injury prevention. Preventing injuries will keep you healthy for our next two tips for staying in shape beyond 65.

Remember, it’s not about the amount of time you take in stretching, it’s about how many times in the day or week you stretch. Stretching more often instead of stretching for longer periods of time will increase flexibility and improve mobility.

4. Cardio

A healthy heart is essential to staying in shape. Even a brief daily walk (around 30 minutes) can do wonders for your health.

Proper heart health prevents heart attacks and other cardiovascular complications. Additionally, a healthy heart increases your energy levels, making it easier to maintain other aspects of your health. 

5. Strength Training

Strength training might seem like a younger person’s exercise; however, many of the same movements are perfect for aging adults. There is also a wide variety of strength training chair exercises for seniors that are safe, simple, and effective. These exercises can be a part of your daily routine anywhere because they only require a chair and maybe a couple of household items.

Additionally, increased skeletal muscle strength can do wonders for anyone experiencing issues with balance or falling.

Parting Thoughts

As you get older, your body is going to need a bit more leeway when working to stay in shape after 65. Older adults are more prone to injury, so be very careful and remember that your safety is the most important thing.

Try not to become frustrated if you don’t see results as fast as you expect. Your body might not be as responsive to exercise and diet as it once was, but you will eventually see the benefits of eating healthy food and exercising.

Author’s Bio:

Joseph Jones has been writing senior care and aging-related articles for years. He got his start while writing for a personal blog before he was offered to work at California Mobility in 2018 as the Content Marketing Manager, creating highly informative guides and health awareness articles for aging adults.

He’s currently contributing to a variety of blogs in the senior health industry in hopes to spread information about taking care of seniors and what to expect in the aging process.

Sources:

https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/aging/art-20046070

https://gerontology.usc.edu/resources/infographics/necessity-exercise-physical-activity-and-aging/

https://medlineplus.gov/ency/imagepages/19529.htm

https://medlineplus.gov/potassium.html

https://medlineplus.gov/ency/article/002423.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4210907/

https://www.asccare.com/the-benefits-of-stretching-exercises-for-seniors/

https://californiamobility.com/21-chair-exercises-for-seniors-visual-guide/

https://www.verywellfit.com/cardio-exercise-guidelines-for-seniors-1230952

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3885846/

5 Tricks That Will Help You to Lose Weight Easier

Regardless of how much of it you want to lose, trimming your weight is never an easy task. From those biscuits that scream at you every time you open the cupboard to that cold bottle of beer that has been chilling in the fridge all day, there are temptations to be found everywhere. Being busy in life doesn’t help when it comes to sourcing and preparing healthy meals, either. All in all, losing weight is just an incredibly difficult thing to do.

You can make this all-important task an easier one to undertake, though, by simply trying out the five tricks listed below.

Eat slowly

It might sound silly but it’s true, eating slowly can help you lose weight. This doesn’t mean spending hours or drawing out the eating process to the point where your food goes cold. It just means refraining from getting your food finished in 10 minutes, and eating it over a period of 20-30 minutes instead. By doing so, you could save 70 calories per serving.

Ditch the top slice

Bread is a great accompaniment to most dinners — whether it is used to create a makeshift sandwich or whether it’s used for dipping and mopping up sauces, it always does a good job. To make your weight loss easier, though, you should ditch that top slice. Have one slice per meal, and you’ll instantly erase 100 calories.

Use smaller plates

Over the years serving sizes have increased, and plates sizes have followed suit. This means that you could dish up for yourself a perfectly normal and healthy portion, only for it to look small due to the plate it is dished up upon. This could then force you to put more food on your plate which, of course, leads to the consumption of more calories. To combat this easy mistake, simply use smaller platers. With regards to soup, as silly as it may sound, this should entail you opting for a cereal bowl rather than a soup bowl.

Increase fiber intake

Upping your intake of fiber will go a long way in helping you to prevent weight gain. This means doing all you can to add the following to your daily diet:

  • Fruits
  • Vegetables
  • Beans
  • Whole grains

Have your meals prepared for you

Not knowing what to cook or not actually having the time to cook could be a major contributor to your inability to lose weight. For this reason, you should seriously consider having your meals prepared for you. By using a service such as Result Plan, you would be able to have nutritional meals that are tailored to your weight-loss needs sent straight to your door. If this sounds like the missing piece in your bid to lose weight easier, head to www.resultplan.com to find out more about the different programs on offer.

In your bid to lose weight, you should make everything as simple and as easy as possible. By doing that, you’ll find yourself consuming fewer calories per day and you’ll eventually feel much better as a result.

How to Deal with Cravings When Drinking Meal Replacement Shakes

When changing our diet in any way, we are bound to have cravings. This is because we are suddenly taking away foods that the body is used to consuming and it can take a while for our body to come around to the idea of a change in diet, even if it is for the better. Drinking meal replacement shakes is one effective way to lose weight, but with it comes cravings. There are ways to deal with these so that you do not feel hungry and you do not ruin your diet. Follow these top tips if your cravings are driving you crazy.

Take the Best Meal Replacement Shakes

Taking meal replacement shakes that really work is a good way to both suppress your appetite and aid you in your weight loss journey. If you are considering a ketogenic diet, use this for making keto shakes. As KetoLogic make their shakes with the perfect ratio of protein to fat, they will leave you feeling fuller for a lot longer than less superior protein shakes that contain no fat at all. Too much protein intake when trying to lose weight ends up being broken down into carbs. This can knock you out of ketosis, as well as preventing weight loss and increasing your hunger between shakes.

Drink Enough Water

Often, we do not stay hydrated enough when taking meal replacement shakes; one reason being that we think we are consuming more liquid than usual when taking shakes instead of food. Drinking water has many health benefits and is an inexpensive and easy way to keep us feeling fuller.

If you begin to feel hungry, the first thing you should do is drink a glass of water. You should also drink water before meals, as it can leave you feeling a lot fuller from smaller portions. Next time you are having a craving, reach for the tap before reaching for the fridge.

Distraction

Cravings are inevitable when changing our diet and if you haven’t got the best will power, distraction is a great tool to forget about those pesky cravings. If you have a busy life, it is easier to ignore the cravings, as you don’t have time to go out and buy those doughnuts you want. If you have a desk job or work from home, it is much easier to give in to those cravings.

If possible, go for a brisk walk or take a bath and read a book. Anything that can distract your mind from the craving until it passes is a good way to not give in. Many people find chewing gum an effective way of reducing appetite and distracting your mind from wandering thoughts of food.

Don’t Let Yourself Go Hungry

One of the biggest reasons we crave foods is because we are hungry. Meal replacement shakes are a way of losing weight and gaining what we need in the form of shake, but they should be adequately filling you up so that you do not feel hungry. Many meal replacement shakes still allow for at least one regular meal throughout the day, plus snacks.

Healthy snacks will not hurt your weight loss journey and they are better than succumbing to cravings because your body is starving. Be prepared for cravings by having healthy snacks in work or at home to eat if you do feel hungry.

Reduce Stress Levels

This is easier said than done, but if you are under a lot of stress, taking meal replacement shakes may need to wait until the stress has been lifted. Stress has a big impact on cravings and eating the wrong type of foods. Especially with women, studies have shown that the higher the stress level, the more calories consumed within a day and the higher the cravings. This also comes to light when women are at a certain point in their menstrual cycle.

Stress not only induces cravings, but it can also cause you to release a hormone known as cortisol, which can cause you to gain weight, on the stomach area especially. Minimizing any stress you are under and finding a way to relax and de-stress can help with any cravings you may be having. If you are under a significant amount of stress from something such as a work deadline, waiting for this to be over may be the best time to start taking your meal replacement shakes to ensure you aren’t setting yourself up for failure.

Drinking the right meal replacement shakes can ultimately lead to fewer cravings as they should be keeping you full between meal times. If you do experience cravings, try drinking water to ensure you are not confusing hunger for thirst and if this doesn’t work, distract yourself. As your body becomes more used to your new diet, your cravings will decrease.

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Amazon Fire TV Stick Review

Observing the demands and requirements of the mankind, it has been concluded that there is going to be a boom in technology in the upcoming years.

These days, more and more people are cutting cords with cable companies and streaming video on TV via their smartphone, tablet or computer. And there’s no shortage of options in the streaming TV world thanks to big players such as Google, Amazon, Apple, Roku and more.

Most media streamers allow you to set up your TV with any online or local media streaming services you need for well under $100. Have a closer look at the top media streaming platform Amazon Fire TV Stick given below.

About the Amazon Fire TV Stick

It is an evolution rather than a revolution!

Fire TV devices are focused heavily on Amazon Prime media, with Amazon Instant Video and Amazon Prime Music built prominently into the menu system. There are plenty of other content services available through Fire TV as individual apps, like Hulu Plus, Netflix, and YouTube, but the big advantage of Fire TV is having all of your Prime content right at your fingertips.

Despite its affordable price tag, the Fire TV Stick has a fantastic voice search interface that is both snappy and speedy. The voice feature allows users to access most of the apps that we’d all need on a regular basis.

Some of these exclusive details must have aroused a sense of curiosity in your minds to know more about this compact device. So, let us have a look at some of its specifications which makes it a complete different package and everyone’s all-time favourite.

DESIGN AND BUILD:

The Amazon Fire TV Stick looks like an oversized USB thumb drive, with an HDMI connector on one end and a Micro-USB socket on one side. Plug it directly into your TV, or use the included HDMI extension cable. It looks like a beefed-up version of a typical Internet dongle. Besides the dongle, the box also includes the Fire TV voice remote, USB cable, power adapter, two AAA batteries and an HDMI extender cable. The measurement of the stick is given as 85.9 x 30.0 x 12.6mm, and it’s designed to plug straight into an HDMI port on the back of your TV.

PERFORMANCE:

There’s no doubt that the Amazon Fire TV Stick is one super speedy device. Scrolling through menus is delightfully quick, and once you find something you want to watch it loads almost instantly.

Amazon has its own Fire OS for its devices, which is a custom fork of Android’s underlying code. The Amazon Fire TV Stick comes with Fire OS 5.2.4.1, which is based on Android 5.0 ‘Lollipop’.

Amazon has done a great job and provided a large number of apps on this device. It’s pretty and neat, and more importantly quite easy to get started with and navigate throughout. It is absolutely easy to shuffle and move through one app to another.

The HDR colour gamut is extremely wide, images are crisply detailed and stable even with difficult motion, and contrasts are high. The Stick TV performs extremely well.

SOURCE OF ENTERTAINMENT:

Amazon Fire Stick TV has a number of apps to choose from and install, that includes Netflix, Hotstar, Airtel Movies, Voot, Eros Now, Sony Liv, Twitch, and even specialist sources such as TED, NDTV, Bloomberg, and NASA.

On the music front, the only option at the time of writing is Gaana. Apple hasn’t built an Android TV app for Apple Music, and Fire OS can’t work with Google Play Music.

For the game lovers, there are about 60 games available in the Amazon App Store. There are versions of common casual games like Solitaire, Teen Patti and FreeCell, plus a lot of knock-offs of existing games, such as Crazy Goat instead of Goat Simulator.

INTERFACE:

The best part about the Amazon Fire TV Stick is its interface which is quick and snappy. It’s intuitively laid out and that makes finding most content quick and easy. And it’s that interface that makes it one of the topmost and affordable streaming devices. Also, the playback is very smooth. The voice search functionality is quick and accurate when searching for Amazon or Netflix content, and it’s also a speedy way of hopping between apps.

PRICING AND VARIOUS OFFERS:

The new Amazon Fire TV Stick is cheap, supports pretty much every streaming service and has good performance and many other specifications make it a unique smart piece booming in the market. Amazon coupons are available where you can avail heavy discounts and offers after applying them. You can purchase this TV Stick at just Rs. 3,999/- on various online shopping websites. And above all, the best part is that the company has decided to set a very reasonable price which can be accessed by everyone.

SOME VERDICTS BY CRITICS:

Every device has its pros and cons. In order to avoid any confusion, one must completely analyse and get a complete detail of the product before buying. So, Here are some of the reviews given by the critics that can help you in getting a complete overview.

Amazon fire TV stick has been given a total of 4 stars out of 5 by techradar.com. They called it a perfect device at a very affordable and pocket friendly price that comes with fast interface and easy to navigate features.

Gadgetsnow.com rated it 3.5 out of 5 stars and called it a perfect one. They wrote that this is a mini Android stick with pre-installed software like Youtube, Netflix and it comes with Amazon videos as well and that too under such a reasonable price range.

CONCLUSION

Now-a-days, Such devices have become an integral part of our lives. They have become our basic requirement. Therefore, if you watch a lot of Prime Video content and is amazed by the features like performance, durability and that too at an affordable price range, then Amazon Fire TV Stick will surely appeal to you and will be the best choice for you. Grab the offers soon and Get your deal done asap.

How Thailand Is Improving Its Healthcare System

Thailand took a “big bang” approach to introduce universal access to subsidized health care. All the citizens in Thailand are insured by the universal health coverage (UHC) since the National Health Security Act was passed by the parliament in November 2002. Right now, three main health insurance schemes are provided by the Thai government, i.e., the Civil Servant Medical Benefit Scheme (CSMBS), the Social Security Scheme (SSS), and the Universal Coverage Scheme (UCS).

The Universal Coverage Scheme provided the government offers the budget for the district health systems based on the volume and type of healthcare provided. According to reliable medical news; the government’s share of sector spending is the second highest in the region, at 77%, yet private sector spending is on the rise.

There are plenty of factors that worked in favor of Thailand’s UCS, including a sustained support system and a broad reach. Following are some other factors that contribute to the development of primary healthcare in Thailand;

Thailand’s health system:

Thailand medical and healthcare system is the fastest growing sector in the country and it is expected to be a key driver of the country’s economy. Thai government’s reform initiatives were directed towards two major goals: 1) increasing the geographic accessibility of effective primary health care and 2) protecting the poor from high-priced health costs and improving financial accessibility of primary health care. The rate of growth in Thailand healthcare sector is much greater than most other developing countries.

Medical Tourism:

Medical tourism is a crucial factor in the tourism industry and a major economic contributor. As Thailand doctors are now considered best in the world, it has driven growth and has done so in a highly efficient manner, creating more income per visitor than the average. As Thailand continues its shift towards first-class tourism offerings, Thailand healthcare-related development still remains the focus. Countries around the globe are now trying their best to match what Thailand healthcare sector offers, sometimes coming in with lower prices.

Role of Private Hospitals:

Thailand Medical tourism industry is largely driven by private hospitals. Public healthcare facilities have been provided in every sub-district and district. Right now, there are around more than 17 thousand health care facilities in the country. Thailand healthcare sector has performed better in terms of child and maternal health as compared with other low- and middle-income countries. Thailand doctors and Thailand medical sector offers topnotch medical facilities and patients around the world used to visit them for their medical checkups. Private hospitals have also aided government efforts to provide universal health care to its citizens.

Institutionalizing accountability:

The Thai government has built a system of healthcare provider accountability by introducing strong grievance management and disputes settlement system. The Thailand medical ministry holds annual public hearings for members of the Universal Health Scheme. They don’t depend on consumer choice and competition leading to the upgrading of quality. It guarantees quality by trusting on a step-wise quality improvement process guided by a healthcare accreditation institute.