The Fundamentals of Childhood Nutrition

There are a lot of things that parents need to know when it comes to keeping their young children healthy and happy. Most people having a startling lack of knowledge where nutrition is concerned, and it’s particularly crucial for parents to know what to feed their kids. The more you learn about childhood nutrition, the easier it will be for you ensure that your child grows up to be healthy and strong. Nutrition is especially important when a child is very young.

Vitamins and Minerals

You will find that vitamins and minerals are the foundation of childhood nutrition. You will need to make sure that your child gets all of the vitamins they need on a regular basis. Vitamin A is extremely important, as it plays an essential role in healthy growth and development. Vitamin C acts as a strong antioxidant to promote a strong immune system. Very young children naturally have weaker immune systems than older kids or adults, which is why they need this vitamin and others so badly.


Omega-3 fatty acids are another important part of childhood nutrition as they are partially responsible for promoting healthy and normal brain function. School-age children are the ones who really need omega-3s, so you will need to keep that in mind. There are many different foods that are loaded with these healthy fatty acids, including certain fish, dark leafy greens, and flaxseed.

Drink Calories

People often neglect to factor in all of the calories they consume in liquid form, and you must also do this for your child. You will want to pay close attention to how many calories your child is consuming in the way of drinks as well as solid foods. Too much sugary juice every day can really add up after a while, so it’s all about moderation.


There is absolutely nothing wrong with giving your child the occasional snack between meals, but you will only want to give them healthy foods like slices of fruits or vegetables. You should be able to find lots of foods that can make for a healthy but tasty snack to tide them over until the next meal.


If you have a teenager in the house, you will need to make sure that they get lots of vitamin C, iron and calcium. Your child is still growing, and the calcium will keep their bones strong. The teenage years can be quite hectic for everyone involved, but it’s imperative that you keep them on a healthy diet. Teenagers who are particularly active might benefit from taking a nutrient supplement of some kind so they get what their body needs to stay healthy as a whole.

Every parent should be constantly striving to learn more about childhood nutrition for the benefit of their kids. When you take the time to get this information, you will make yourself a better parent. The food that your child eats or doesn’t eat can have a dramatic effect on their development.

Baby Car Seat – The Most Essential and Safest Car Accessory for Your Baby

A baby car seat is the most essential car accessory that every parent should invest in, especially if they intend to travel with kids. The car seat is also referred to as infant safety seat, child restraint system, child safety seat or a restraint automobile seat. Whichever name you prefer to use, the baby car seat is a baby car accessory that is meant to protect and shield babies in the event of a vehicular accident.

That said, it is beyond belief that most parents and guardians will buy car seats just because the law demands that they do so. However, this should not be the case because the baby car seat is only mandatory because it guarantees safety of the baby while on the road. With the safety harnesses and buckles that are fixed in a baby car seat, you will have an easy time settling your child and limiting their movement while travelling in a car.

As we all know, children will always bring their playful and curious nature with them, no matter where they go. So, to ensure that the child is safe even with his or her playful personality, you must strap him or her in a baby car seat. The car seat is designed to offer the child more ride-down time in the event that a crush occurs. This at the end of the day will leave the child unharmed and safe.

Now, as much as these car seats are designed to offer comfort to your baby and keep them safely strapped in, choosing the right type of car seat has proven to be a huge challenge for most parents. This post is meant to guide you through the process and make your car seat shopping experience an easy and enjoyable one. That said, keep reading and be sure to consider the tips provided when shopping for the car seat or seats depending on the number of children you have.

  • Look for strong and high-quality safety harnesses and buckles – The harnesses and buckles are what will keep the little one strapped in. And the stronger the harnesses and the buckles are, the more stable and unwavering the baby will be.
  • Go for the right seat height – Car seats are designed for children of different ages; from newborn car seats to a 10-year-old baby car seats. So you have to find a car seat that is suitable for your child’s age, height and body weight. However, to save money, you can invest in a convertible automobile seat for child that can be adjusting as the child grows. At the end of the day, this will save you the trouble of shopping for new car seats every so often.
  • Look for car seats that come with a travel tray – You cannot deny your child the right to enjoy his favorite books, or take his usual snacks just because you are travelling. Children get used to their meal times and apart from that, they need something to keep their minds occupied and busy. So, a travel tray serves as a table top for your child to play with his toys and also enjoy his meals even when you are travelling.
  • Invest in some high-quality car seat covers –Baby car seat covers are a worthwhile investment because they are designed to offer the child comfort during all seasons. Come rain or shine, the baby car seat covers are like a tent that will keep the little one well covered. The car seat cover will also protect your child from insects and other pests, especially if you are travelling at night when insects like mosquitos are said to be active.
  • Consider buying a car seat booster – Since baby car seats are designed to accommodate specific baby weight, your child will outgrow the weight and height limit of the car seat. Luckily, you can buy a car seat booster to accommodate your baby’s new weight and height. This way, you can avoid buying another car seat. However, don’t use a toddler car seat for a baby that is 5 years old. At the end of the day, your child’s comfort and safety comes first.

There you have it; a list of the most important factors to consider when shopping for an infant or baby car seat. Find a trustworthy retailer for your baby’s car seat. You are bound to find the right cat seat for your baby (babies) from a reliable and truthful the retailer.

Top Signs that Indicates Your Child requires a Professional Counseling

Does your child frequently gets angry at little things, and is always annoyed at home and school? Well, the chances are that your little one is undergoing mental stress!

The hectic modern lifestyle has not only impacted the mental health of adults but eventually affected teens as well. While you are expecting your dear child to fulfill your dreams; the child is struggling with the inner anxiety, which is undeniably reflected in their behavior.

But before you yell at your innocent child, it is crucial to discuss the situation with a child specialist. Your ward may require a child counseling that works on their emotions. Here’s everything you ought to know about child counseling, and the symptoms associated with mental illness.

Feeling Angry all the Time

One of the common signs that depict your child’s mental health is the annoying behavior. You may witness that your little is involved in fights with the other children on pity issues. Moreover, they are always taking their anger out on adults as well, which is a clear indicator of mental stress.

A child counseling emphasizes on unburdening the child by working on the emotional levels. Moreover, the therapist tries to find the cause of the stress and abrupt behavior. Sometimes all your teen needs is special attention and a little support to overcome this situation.

Reserved Behavior

Does your child avoids playing with other teens, and is always least interested in going outside? Well, this could be a serious matter that requires immediate attention. This could be a sign of some mental disorder, fear, or something that may require medical help.

One should try to start a friendly conversation with their ward, and try to figure out the exact reason for the unexpected behavior. If you are unable to figure out what’s going inside your child’s brain, consider visiting a child specialist for counseling.

Top Signs that Indicates Your Child requires a Professional Counseling

Feeling Worried and Uneasy

Sometimes you may notice that your child is worried about the things that hardly require ample consideration. They are always concerned and worried about the well-being of their parents and usually get negative thoughts when their parents aren’t around.

Children having some emotional issues are always imagining things that eventually stress them. If your child frequently talks negative and seems to be worried, it is time you must take your little one to a renowned physician for counseling. A child counseling could do wonders for your dear one by working precisely on the emotional levels and extracting the actual cause of the ailment.

Difficulty in Concentrating

You may notice that you are getting frequent complaints from your child’s mentor regarding lack of concentration in the class. According to a survey, children who are facing any issues while focusing in the classroom may be undergoing some mental stress.

It is your responsibility to take this matter seriously and consult a child specialist if there’s no improvement in the performance of you is the child. It is advised that you must find a renowned child counselor that can figure out the cause.


If there’s an unusual behavioral change in your child, one should never take it lightly! It is recommended that you must visit a child counselor to get adequate treatment.

How to Safeguard Your Kids Against Illness This Winter

Anyone who has children will tell you that cold and flu viruses are practically unavoidable at this time of year. Schools, public transport services, and daycare centers are hotbeds of germs after all, and children’s' immune systems take years to develop properly.

During the colder months, it can seem like your kids' noses never stop running, and that you’re powerless to prevent it. However, there are ways you can safeguard your kids against coughs and colds and minimize their risk of illness. Here are five tips to help your children stay in peak health this winter.

Wash Their Hands

The most effective way to protect your kids from infection is to remind them to wash their hands regularly – that is, after they get in from outside, before they eat, and before touching their mouths or faces. Ensure they clean their hands thoroughly with soap for at least one minute, and teach them not to rub their eyes or nose as this can spread bacteria. If your child is old enough, show him how to catch a sneeze in a tissue or the crook of his elbow, as this will stop germs spreading.

Encourage Healthy Eating

Diet is an essential component of good health, and foods rich in vitamin C can help strengthen the immune system and fight off infection. Encourage your child to eat healthily and consume lots of fruits and vegetables, focusing on key vitamin sources like blackcurrants, oranges, and kiwi fruits. Just be wary of your child sharing food with others, as this will spread germs faster if an illness is present.

Get Them Outdoors

Sunlight boosts vitamin D stores, which are vital for immunity, so get your child outside for some fresh air even when the weather isn’t ideal – you can bundle him up in scarves, hats, and gloves if you live somewhere cold. Daily exercise is also crucial to your child’s wellbeing, so make sure he or she is active for four to five hours per day, whether indoors or out.

Give Them a Flu Shot

Influenza can lead to complications like pneumonia and respiratory infections, which can be fatal. Therefore, it’s important that your kids have an injectable flu vaccine to protect them from the flu. The shot is usually injected in the arm for older children and adults, and in the thigh muscle for babies and toddlers. The flu season spans October through May, and can peak at any time during these months. For more information about the flu vaccine, you can read this article.

Stock Your Medicine Cabinet

Although prevention is always better than cure, everyone gets sick from time to time, and young children are more prone to common illnesses than most. Therefore, it makes sense to stock your medicine cabinet with these essentials: Pediatric Tylenol and Advil, over the counter decongestants, antihistamines (for allergies), cough medicines, milk of magnesia (for indigestion or stomach ache), and chamomile lotion for burns, bites, and rashes. It’s also a good idea to keep a cold compress in the freezer to bring down a temperature and make sure you have a thermometer and medicine spoon or syringe for babies and toddlers.

Why Babies Need to Wear Socks

Whether you are living in a chilly and snowy country or in some parts of the equator, allowing your child to wear socks could be an issue. Others believe that it is necessary to wear socks to protect the baby’s delicate feet.

However, some parents claim that it could impede the foot’s natural development. Well, we think this is somewhere in between. Since babies are not yet able to regulate their own temperature, it is important that we keep them cool or warm when needed.

Seasons are changing and so as your baby's way of clothing. Some days, a onesie and a fleece blanket are not enough to keep your child protected and warm. Socks are excellent items during such days.

The Benefits of Wearing Them

Socks are handy and become a necessity for most families with kids. The plethora of brands, colors, and types of socks nowadays is a proof. Plus, it offers benefits and protection such as the following;

  1. Aside from being a cute addition to your child's outfit of the day or OOTD, socks, as well as booties, are excellent when it comes to regulating their temperature.
  2. It also helps protect their little feet against sunburn, sharp objects, insect bites and the likes.
  3. It keeps them warm which in fact, helps combat issues like difficulty in sleeping, poor appetite and fussiness. Hence, we can say that socks also promote healthy sleeping habit.

This little piece of garment is essential and should not be neglected. One just needs to know when to let their children wear some socks and when t is not.

To Socks or Not?

While wearing socks have plenty of benefits, it is also true that it can pose serious health risks especially if used incorrectly. Moreover, there are various type and brands of it so it is crucial for us to know the best baby socks to buy for our little ones.

Babies don’t need to wear socks all the time. It should depend on the temperature or the weather. As a good rule of thumb, you can add one more layer of clothing compared to what you are comfortable wearing.

Others also suggest to follow this: if the baby’s top layer doesn’t extend down to his feet, let him wear a pair of sock. Otherwise, socks might not be necessary. Take note that sweating is one way of cooling down the body. Since newborn and older babies have a limited ability to sweat, they tend to overheat easily. Thus, socks are not advisable during hot weather.

Why Babies Need to Wear Socks crawling

Likewise, if you are taking your child outside and its cold, socks will make them feel warm and cozy. This is specifically important when it’s snowing to prevent frostbite.during summer, it is still advisable to wear socks but choose a thin pair.

Sleep issues are usually connected to the child being underdressed. Others are put to bed with only a thin layer of clothing or a fleece blanket. Putting some socks and using thermals or wool under their pajamas are excellent alternatives.

Choosing the Perfect Socks

Not all socks for babies are made of the same materials and quality. Thus, it is imperative that you check on the best options that you have and choose according to your baby’s needs. Consider the size as well and avoid socks that are too tight and small. The product should allow the feet to grow and develop while promoting proper air and blood circulation.

This will also prevent them from experiencing the sock-line hyper-pigmentation condition. While this is a harmless condition, it will leave your child’s foot a permanent scar.

Also, remember that one size does not fit all. Do not buy a dozen of newborn socks since babies tend to grow up too fast and could outgrow them.

The Bottom-line

Again, wearing socks is important especially for babies and toddlers. But, there are also conditions and situations where going barefoot is highly advisable. It is crucial in infant foot development. Let your child enjoy the warm summer days without her socks on.

As long as your child’s room is not too hot or too cold and you are dressing him or her appropriately, there’s no need to worry about them feeling cold. You can always feel their feet to make sure that they are at their best temperature.

Babies feel irritable and fussy when it's too hot so we must keep them cool during summer. Never mind the old ladies who are telling you that your baby needs to wear a pair of socks. As a parent, it is our responsibility to keep our baby feel nice and comfortable whatever the season is.

Some Alternatives to Sugary Drinks for The Kids This Summer

As we enjoy some beach time or family barbeques this holiday, there are likely to be lots of chilled drinks floating around. They go down beautifully in the hot summer sun and can make a fun day even more entertaining. While the adults will likely enjoy a bit of alcohol in their beverages, the kids will be more about the colour and the fizz.

The idea of sweet drinks can be a distressing one, because of the potential for sugar highs. Imagine having a bunch of ordinarily boisterous nieces and nephews. Now imagine herding them when they’re amped up on sweets and soda. The horror! Of course, from a dental perspective, the danger is far higher.

The reason dentists warn against (sweets and) fizzy drinks is that they stay in the mouth for longer periods, so the sugars have more opportunity to do damage to your teeth and gums. Sodas contain simple sugars which are broken down faster in the mouth. This makes it easier for the bacteria in your mouth to absorb and feed on them.

The sooner this happens, the sooner said bacteria would excrete acids, and those acids erode your teeth. On average, a glass of cola contains 30g of sugar per cup. Flavoured milk has 25g, while sports drinks have 20g per cup. For reference, a grown-up should take around 40g of sugar a day, which is roughly 10 teaspoons. Children should consume much less.

If you can take a single glass of soda, you’re fine, but we often consume three or four, especially when it’s hot and humid, or if we’re chilling by the pool in the summer. And of course, between the heat and their playing, kids get a lot more thirsty. They won’t realise that their drinks don’t effectively quench their thirst. They’ll just keep coming back for more.

Rather than rationing their sweet liquid intake – which can be quite the challenge, try replacing carbonated beverages with something healthier. It can still be iced, but it will have considerably less sugar than commercial products. Here are a few substitutions you can try.

Tea for soda

Kids love their fizzy drinks, but it’s easy to replace them with a fruity tea. Pick a flavour that matches their favourite commercial drink. Tea bags and infusions are available in hundreds of varieties, and they have the same taste as your kid’s favourite soda with none of the sugar.

Once you’ve selected the right kind, dip three or four tea bags into a litre of boiling water and let them sit for five to ten minutes so that the flavours fully infuse. You can give the tea some extra kick by adding a cup of soda water or sparkling water. It creates a fizzy effect. To fully bring out the flavour, stir in a teaspoon or two of sugar.

Lemons for oranges

Commercial fruit juice can pack up to 25g of sugar per cup, even when they’re completely natural. And since fruit juices aren’t buffered with fibre, the simpler sugar does more damage to teeth. Instead of bottled orange juice, offer your kids some home-made lemon water. Be sure to make lemon water rather than lemonade.

Lemon water contains one teaspoon of freshly squeezed lemon juice added to one glass of water. Stir it in and offer it to the kids. Since it has no added sugar, it will quench their thirst more effectively than juice, and is much healthier. It also has more flavour than plain water. If you must, you can add a teaspoon of honey to the drink.

Coconuts for sports drinks

Sports drinks are marketed as a healthy option because they contain electrolytes and offer instant energy. However, they also contain a lot of sugar, colour, and artificial preservatives. Instead of putting that junk into your kids, entertain them with coconut water. If possible, use a young coconut rather than a packaged product.

For the kids, a drink served out of an actual coconut will appeal to their sense of fun. It may not be as colourful as a bottled sports drink, but it’s playful and organic. If you can only get the packaged variety, serve the kids in bright cups, quirky bottles, and curly straws.

Flavour your own milk

Flavoured milk is quite popular with little ones, and you can easily justify it because it seems healthy. However, commercially flavoured milk contains added sugar and artificial products. It’s better to buy your preferred brand of milk then add some flavour at home. You can use cocoa powder, organic essence, or blended berries.

4 Secrets to Ensure Your Kids Remain Perfectly Healthy in All Aspects of Life

It is clearly undebatable that every parent's impulse is to take great care of their children and watch them grow up healthy and strong. From birth to adulthood, children are exposed to uncountable risks and situations that could render them sick or adversely affected in various other ways. Now that you are a responsible parent, here are some of the measures you need to put in place to ensure all the dreams you have for your children definitely come true!

1) Instill in them healthy habits
It's very important for your child to get adequate sleep. Sleep is known to improve brain capacity and development. Ensure your children develop a habit of sleeping early enough from when they are young. To do this, limit the time they spend playing video games and watching TV, especially at night. Additionally, despite the fact that children are mostly inclined towards junk food, see to it that they always have a balanced diet in all their meals. Cut down on junk food as much as possible. While at this, you wouldn't want to forget the importance of them drinking adequate clean water every day. As a precaution, treat your water with effective purifiers to remove all hazardous chemicals and contaminants that may be present in tap water. Chemicals such as hydrogen sulfide, which is mostly contained in well water and in some municipal water supply, is notorious for causing stains on clothes and a foul smell. You can get more information on the effects of hydrogen sulfide and advice on how to tackle this issue by visiting

2) Prevent what is preventable
Susceptibility to various diseases varies depending on your region, age of your children and the climate. Ensure your children dress appropriately for every season while avoiding germ-infested places. You should also get them vaccinated periodically and have regular checkups with their pediatrician. Alcohol and drug abuse can be a common temptation for adolescents and older children. Drug addiction has been seen to destroy the dreams of many bright kids. To avoid this situation, instill a culture of sobriety in them by educating them on the negative effects of substance abuse, and keep them away from bad influences.

3) Engage them physically
Involve them in your morning runs and even trips to the gym. If possible, find a sport that they fancy, then develop a routine of playing with them as often as you can. Allow your kids to play with other children outdoors. This will help to develop their muscles, bones and also their teamwork skills. Cultivating an active lifestyle will also reduce their risk of developing hypertension and other lifestyle diseases later on in life.

4) Develop their mental and emotional health
Spend as much time as you can bonding with your children, ensuring that they are aware of your love, constant presence and support. Engage them in mental activities that boost their IQ development. You can do this by starting conversations with them and asking questions that challenge them to think deeper. You should also be cautious about what they watch on TV as it can greatly affect their mental and emotional development.