What can appendicitis do to you?

Do you experience pain in your lower abdomen quite often? Is it mostly to the right side? Has your abdomen bloated up? If you are experiencing any of these signs, then it’s bad news for you. These symptoms indicate that you have appendicitis. What is it exactly? Appendicitis is the condition where your appendix swells up and leads to fatal circumstances if left untreated. To correct the disorder, you either need to surgically remove the appendix, or reduce the inflammation using very strong antibiotics.

The appendix is a band of tissues forming a tube-like structure, with a length of 3 and a half inch. It extends from your larger intestine. There is not much important role that this organ plays in your body. Therefore you can easily survive without an appendix, with no serious consequences to worry about.

What is appendicitis?

When you are suffering from appendicitis, the best thing to do is to remove it surgically. Appendicitis is one kind of a medical emergency, which you need to treat immediately to avoid any further health threats. When you fail to treat appendicitis at the right time, your appendix will keep inflaming further. Gradually it will lead to a state where it can easily burst, spreading various infectious components into your abdominal cavity. Such activity can lead to a condition called peritonitis (inflammation of the peritoneum or abdominal cavity), which can prove to be lethal.

What is an abscessed appendix?

Before understanding abscessed appendix, you need to know what abscess is. An abscess is an infection that walls off from remaining part of your body. Sometimes pus may be formed within abscess, forming a film surrounding the appendix. The wound tissue then walls off your appendix from your abdomen, which prevents the spreading of infection. However, the abscessed appendix can perforate or burst, leading to peritonitis. This is the reason why you should never leave appendicitis untreated, to protect yourself from fatal consequences.

Causes of appendicitis

You suffer from appendicitis due to very peculiar factors. The major reason behind the disorder is that your appendix gets blocked, which can be because of:

  • Hard or constipated stool
  • The entrance of infection or foreign body
  • Cancer

Possible symptoms

Few of the classical signs of appendicitis have been listed below for your convenience:

  1. A typical dull pain or soreness near your navel region (upper abdomen). Gradually you start feeling very sharp pain, as you move down towards the right side of your lower abdomen. This is the primary symptom of appendicitis.
  2. You will not feel hungry, which will further contribute to the loss of body weight.
  3. With the beginning of abdominal pain, you start feeling nauseous.
  4. High fever with body temperature, ranging from 99 to 102 Fahrenheit.
  5. Difficulty in passing gas.
  6. Overall inflammation of your abdomen.

About 50 percent of the other signs of appendicitis starts appearing gradually.

  1. Dull or steeping pain in both the upper and lower abdomen, extending to your back and rectum.
  2. Extremely painful cramps.
  3. Feel severe pain and discomfort during urination.
  4. Vomiting due to excessive pain in the abdomen.
  5. Diarrhea or constipation that is accompanied by gas.

If you are facing any of these symptoms, immediately contact your doctor for medical attention. It is very important that you diagnose and treat appendicitis at the right time. Avoid drinking or eating any food items that contain laxatives, using remedies for pain relief, antacids or heating pads. These factors may easily contribute to rupture of your inflamed appendix.

How to diagnose appendicitis?

Diagnosing appendicitis is a very tricky affair. This is because the signs of appendicitis are very close to other ailments of your digestive tract, such as:

  • Gallbladder associated issues
  • Irritable bowel syndrome (IBS)
  • Crohn’s disease
  • Infection of the urinary tract or urinary bladder
  • Gastritis
  • Problems related to ovary

Certain tests that can specifically help you identify appendicitis are:

  1. Examination of rectum
  2. Ultrasound or CT scan
  3. Urine test for identifying infections in the urinary bladder or tract
  4. Examination of the abdomen for detecting inflammation
  5. Certain blood tests to check whether your body is combating any infections or not

Treatment for appendicitis

The safest and standard treatment that your doctor will propose in case of appendicitis is appendectomy. The procedure involves surgically removing of appendix so that there is no threat of rupture and infection in your body. However if abscess forms around your appendix, you need to undergo two different procedures.

  • One treatment will ensure that the abscess drains all the flow fluids and pus.
  • The other treatment involves the removal of your appendix surgically.

If you are in the initial stages of appendicitis, the doctor may prescribe you some strong antibiotics to treat appendix.

What to expect from an appendectomy?

Before appendectomy, you will be given antibiotics to fight and reduce inflammation of the peritoneum (peritonitis). Next, the doctor will perform general anesthesia on you before the surgery begins. The surgeon can either remove your appendix with the help of laparoscopy or through a cut of about 4 inches. In case you still have peritonitis, the surgeon will irrigate or drain out all the pus from your abdomen.

Do not be scared thinking how long you have to bed rest after the surgery. With the advancement in science and technology, no surgery is gravely difficult nowadays. You can easily move and walk around within 12 hours of appendectomy. To resume your casual daily activities, you need to wait for 2 to 3 weeks.

However, if you face the following symptoms post the surgery, instantly call up your doctor:

  • Blood in urine or vomit
  • Uncontrolled vomit
  • Feeling of dizziness
  • Fever
  • Presence of pus in wounds
  • A gradual increase in redness and pain at the site of incision
  • Increasing abdominal pain

Prevention

There is no particular way by which you prevent appendicitis. However, certain changes in your diet can help you lessen the chances. Go for foods that are very rich sources of fiber, like fresh vegetables and fruits and stay healthy.

How to digest food better without medicine?

Digestion is a normal physiological mechanism that your body undergoes on consuming food, in the form of solids or liquids. It is a process that your body participates in every day, every time you intake anything. There are two types of mechanisms involved in your process of digestion- mechanical and enzymatic actions. These two processes allow your body to utilize nutrients and energy from the foods that you consume. Energy gets stored in your body in the form of ATP (adenosine triphosphate) molecules, helping you to carry out work.

If the digestion process is not proper, a lot of metabolic actions happening within your body cells gets disturbed. You not only end up with different digestive issues but also digestion associated various other health problems. Occasional symptoms may include- gas formation, acid reflux, constipation, nausea, heartburn, and diarrhea. If you experience such signs, then there is definitely a problem with your lifestyle. Your daily diet and lifestyle choices have a major impact on the health and functioning of your gut.

There are multiple factors that guide your digestion that you need to improve for proper breakdown of food. By following the guidelines given below, you can easily pace up and improve your digestion to make it more effectual.

Natural ways to improve your digestion

 

Find out the non-medicative ways to improve digestion:

  1. Proper mastication of food

When you consume solid foods, it is very important that you chew them properly to help in better digestion. It is one of the most basic things that you can start off with. The better you chew, the more you officiate digestion effectively. The first place where your digestion initiates is in your mouth. The saliva that you secrete from salivary glands aids in the initial breakdown of the food into smaller, digestible pieces. Therefore, do not swallow large food pieces directly. Take your time in chewing your food properly, and then only swallow the smaller pieces.

  1. Go frequent mini meals

There is no point in eating heavily at one meal, and then not eat anything throughout the day. Avoid consuming large portions of food at one go. Try eating mini meals at frequent time intervals. You may not know this, but doing so actually improves your digestion to a great extent. Do not overwhelm your digestive tract by eating big plates. To make your digestion process faster and better, take small snacks in every 3 to 4 hours. In this way, you can keep your hunger levels under control.

  1. Keep your body hydrated.

Drink plenty of water throughout the day to keep yourself hydrated as much as possible. There are a number of health benefits of drinking ample water all day. You can not only improve your digestive power but several other functions of your body like skin health, excretion, etc. You may experience constipation as the most prominent health issue when you have water deficits in your body.

Constipation is a problem that primarily results from dehydration and dietary fiber deficiency. You feel difficulty in passing stools, which may lead to further serious bowel disorders. When you have an adequate water supply in your body, it aids in better and faster digestion. Water breaks down a number of nutrients for better absorption by your body. Some of the cool hacks to improve your water consumption rate per day are

  • Every time you drink water, preferably using a big cup
  • You may add different flavors to your water to make it more drinkable
  • Consume flavored or herbal tea every day
  • Instead of ordering soda drinks, prefer ordering water at restaurants

 

  1. Eat products that contain ample probiotics

Probiotics are basically live bacteria that help you in improving your gut health, by aiding in healthier digestion. These are good bacteria that do not mess with your overall health, instead improves it. The food products that supply a lot of probiotics are kefir and yogurt. If you are not very sure of which product has probiotics present in I, check its label properly. When you see the names of bacteria on products such as Lactobacillus acidophilus and Bifidobacterium Infantis, blindly buy them.

  1. Be active

Avoid leading a sedentary daily life. It makes your overall health worse, including both physical and mental states. Get into something energetic and full of actions. Go for regular morning or evening walks to keep your body active and strong. Take out sometime from your mundane routine and dedicate that to physical exercises like yoga or aerobics.

Such activities not only improves your digestive mechanism but also your overall wellbeing. However, do not exercise right after having a meal. Give some time for the food to settle down and then only start off exercises. It will help to stimulate your bowel functioning in a much better way, than a usual inactive lifestyle.

  1. Get proper sleep every day

This is a very important factor that drives your digestion process in either a good way or the worse. Proper sleeping cycles are extremely necessary to monitor when it comes to digestion. You should use the rest button at the right hour of the day, to physiologically keep your body under-relaxation. This will undoubtedly help in better digestion. Although, do not hit the bed straightaway after consuming your meal. Give some time of around 2 to 3 hours to confirm proper digestion, and then only rest your body.

  1. Monitor your food habits

Avoid taking beverages with a high amount of caffeine (like coffee), and smoking cigarettes. These two factors can affect your digestion in worse possible ways. Do not exceed your caffeine consumption limit of 400 mg per day, otherwise, it will alter your bowel functioning.

Final words

If you think that rapid digestion can aid you with weight loss results, you may be wrong. When the metabolic rate increases with increased digestion, it aids in weight loss but there are other factors as well. Stress on what you are eating and how right the balance is of various macro and micronutrients in your body. Restore your metabolic function with a healthy diet.

Top benefits of using Neem leaves

Neem or Azadirachtaindica is a very common tree that you can easily spot in every neighborhood. However, are you well aware of the benefits of this tree and its leaves? Each and every part of this tree, starting from bark and leaves to its stems, has immense medicinal properties. The flowers, fruit, and roots are not common for medicinal usage, but you can still find them in use sometimes.

You can use neem leaves to cure the following health issues:

  • Leprosy
  • Bleeding Nose
  • Stomach problems
  • Eye disorders
  • Attack intestinal worms
  • Skin ulcers
  • Loss of appetite
  • Heart diseases as well as cardiovascular disorders
  • Diabetes
  • Gum problems like gingivitis and periodontitis
  • Liver disorders
  • As a birth control tool since neem leaves facilitates abortion

If you have malaria, you can use the bark of neem to cure it. Other uses of neem bark include treating intestinal and stomach ulcers, reducing pain, skin diseases and fever. You may use the flower for controlling phlegm, treat intestinal worms and even reduce bile production. The fruit of neem helps you to cure urinary tract diseases, hemorrhoids, bleeding nose, intestinal worms, phlegm, leprosy, and diabetes. You may also use the fruit to treat eye disorders and heal wounds effectively and rapidly.

Seed oil and seeds of neem can help you with birth control benefits, and also treat intestinal worms and leprosy. Neem is an antiseptic agent so you can use its stem, fruit and root bark as an astringent and tonic. You can use neem twigs and stems for curing asthma, cough, low sperm count, diabetes, intestinal worms, and urinary disorders.

Instead of using toothpaste and toothbrushes for cleaning your teeth, you can chew neem twigs for keeping your teeth healthy. To keep your skin healthy, you can directly apply neem paste to treat lice on your head, and skin ulcers. You may even consider using neem paste for healing wounds quickly, for softening your skin and treat other skin problems.

Health benefits offered by neem:

If you read ancient textbooks on Ayurveda, you will find the mention of neem in them. Neem contains a lot of beneficial phyto-compounds such as Nimbin, ninbinene, nimbolide, nimbinen, and nimandial. All these phytochemicals have antifungal, anti-inflammatory and antibacterial properties that help you to boost your immune strength. Since you will find all these compounds present in neem, it makes neem a medicinal plant. Antifungal agents like nimbidol and gedunin present in neem leaves help in treating fungus in your nails, ringworm, and athlete foot.

Neem helps in improving your immune system to fight microbial infections, as well as detoxifies your blood. It stimulates the proper functionality of your liver, and overall ensure a healthy digestive and respiratory system. You can use neem leaves to treat malaria, by applying it on your skin as a mosquito repellent.

  1. Fights viral diseases

The extract that you get from neem leaves on crushing, helps in absorbing and eliminating viruses from your body. Neem paste helps you to cure skin warts, smallpox, and chicken pox. If you are affected with herpes simplex virus (HSV), use neem extract as it is toxic to the virus. You will experience a faster healing process on applying the paste on affected zones. To relieve yourself from cold sores, you can prepare a tea out of neem leaves to make a magic infusion. Treat viral skin diseases like eczema, itching, inflammation, and irritation with neem leaf extract.

  1. Improves your heart health

Neem leaves work as a blood cleanser, by removing all toxic elements from your circulatory system. To control your blood sugar level, drink neem extract by infusing it with boiling water. Neem also acts as an antioxidant, fighting free radicals generated in your body cells. It helps in dilating your blood vessels to improve overall blood circulation and relaxes irregular heartbeats and high heart rate. This is, in turn,enriches your heart functioning and keeps you away from cardiac arrests, high blood pressure, and strokes.

  1. Cancer

You can lessen the risk of cancer and tumor cell formation by consuming neem leaves. Neem has various polysaccharides and limonoids that helps to alleviate cancer progression.

  1. Acts against poison.

If you get any sort of insect bite, use neem extract on the affected area. Neem has anticlotting factors present in it to cure ulcers, inflammation and even poisons.

How effective is neem for your skin?

  • Helps as a moisturizer- you can use neem leaves in the form of a paste to keep your skin soft and healthy. If you have any scars or pigmentation due to acne, neem is the solution! You can heal minor wounds by mixing neem extract with turmeric paste and apply on the injured area.
  • Fights acne- you can store the green extract of neem in a bottle and use it directly on your skin to treat acne. If you have sensitive skin, you can dilute the extract by adding little water to it and then apply. You can use a face pack containing neem extract to treat problems related to acne, blackheads, and pimples.
  • Skin toning- neem leaves work as wonders as a skin toning agent. Instead of using a chemical toner, go for natural neem extract. Take a cotton swab and dip it in neem water after boiling it. Apply gently on your skin before going to bed at night. This potion will help you get a rejuvenating and healthy glowing skin the next morning.

Can you use neem extract for hair care?

Yes, of course, you can! This medicinal plant has so much to offer that you cannot even think of. Take a handful of fresh neem leaves and add them in a cup containing boiling water. You can now use this neem infused water for rinsing after you shampoo your hair. Since it got antibacterial properties, it will help you cure hair loss problems, dry scalp, and dandruff issues.

Neem has a lot of health benefits but you should remember to use it under controlled measures. Make it your daily routine for using neem extracts to take good care of your skin, hair and overall health.

How to fight digestion issues during pregnancy?

Congratulations! You are undoubtedly both anxious and thrilled on being pregnant, aren’t you? Well, you might be feeling a little nauseous all the time, but that is natural. Moreover, morning sickness, as you may call it, is extremely common that can happen to you during pregnancy. Another common thing like morning sickness is a digestion problem, which surely gives you quite a lot of troubles.

Already you have so many restrictions regarding your diet and lifestyle. When digestion issues top that all, it can actually be very frustrating. You think, “okay, what else do I need to alter in the diet now? Aren’t the existing ones enough?”

On the other hand, the good news is that the nausea signs usually go away within 3 months of pregnancy. However, the bad news is these 3 months can be extremely traumatic and frustrating. You may get nausea due to a lot of factors like gassiness, constipation, and acid reflux or heartburn. These symptoms tend to become worse, as your pregnancy ascends. Well, you can actually get rid of these digestion problems and in turn, fight nausea with these simple small steps.

Digestion problems during pregnancy

 

Check out easy ways to fight digestion problems when you’re expecting:

  1. Constipation

In normal conditions, your bowel pushes out stool through a process called peristalsis. During this time, the muscle linings in your bowel start contracting and relaxing in an undulating motion.

When you are pregnant, your progesterone level goes very high. This makes it hard for your bowel muscles to continue the motion of contraction and relaxations. Thus, you literally struggle to pass your stool comfortably by peristalsis.

Generally, when you do not have enough supply of dietary fiber in your foods, you get constipation. However, you should keep in mind that constipation during pregnancy is not exactly because of the dietary fiber deficit. It is the progesterone hormone elevation that is actually making you suffer.

 

  1. Heartburn

It is actually acid reflux, which means you are having extreme acidity that is causing a burning sensation in your chest. It is also a very common problem that you face during pregnancy, caused by your very own progesterone hormone.

This sweet friend of yours can land you up in a lot of troubles during pregnancy. However, you should always learn to seek solutions for such issues rather than getting frustrated. During this condition, progesterone poses an effect on your sphincter muscles lining the esophagus above your stomach. This muscles normally restricts acids formed in your stomach within your stomach itself. However, due to progesterone impact, these sphincter muscles relax and releases the acid upwards reaching your esophagus. Thus, you feel a painful burning sensation on your chest.

 

  1. Food Aversions

You mostly feel nauseous towards food items in your initial trimester, and it is manageable too. During this time, you feel irritated and pukish with the smell of certain foods that you’re normally very fond of. It is absolutely normal to feel this way while being pregnant.

You mostly feel nauseous when your blood glucose level goes down. At the time of pregnancy, this is exactly what happens. From nausea, you develop a sense of food abhorrence that makes you feel like vomiting all the time.

How to cure digestion issues during pregnancy?

 

To combat constipation, the first and foremost thing that you should do is drink lots of water all day. If you keep your body hydrated throughout the day, a lot of problems related to your flushing system resolves.

Eat foods that are rich in vitamin C and magnesium. These nutrients help in supplying water to your bowels, in order to ease out the process of peristalsis. Are you eating supplements containing lots of iron? If you are anemic, consult with your doctor to give you other alternatives. Iron promotes constipation to a great extent. So, you better check your diet schedule.

To get rid of heartburn, go for small meals that have high calories and nutrient content. Always eat at a slower pace, and chew the food properly before swallowing. Do not drink a lot of water while having your meals, since it fills up your appetite faster. You may sip herbal tea, ginger tea, peppermint tea or water in between your meals to ease the digestion process. Never lie down on a bed or couch after you eat meals. Always sit up straight to complete your digestion properly. Wear clothes that are loose to feel comfortable while eating.

When you are feeling nauseous, it means you and your baby is out of energy (glucose). To overcome nausea, you need to eat foods rich in carbohydrates. Carbohydrates are excellent sources of glucose. You may also have a cup of ginger tea due to vitamin B6 supplements, to ward off nausea.

Now coming to food aversion, try out some variations that you think might work for you. Go for baked yams with ample clarified butter or have bone broth. Have meals supplemented with cottage cheese, yogurt or tofu. If you are not a dairy person, try out cottage cheese with a coconut milk base. Have fermented cod liver oil in your foods, along with scrambled eggs (more the yolk, better the results).

Additional tips to improve digestion

To keep your body healthy and active, remember to exercise every day for at least half an hour. It will help you intensify digestion process and also ease bowel motions, thereby eliminating chances of constipation. Go for a nice morning or evening walk, or stroll down the park to keep your body active and flexible.

Remember to consume at least 28 grams of dietary fiber each day to facilitate better digestion. Among fruits, go for bananas, oranges, apples, mangoes, and strawberries. Eat green and leafy vegetables and whole grains for proper good fiber supply.

Whenever you are changing your diet routine, always consult your dietician. If you feel any sort of discomfort in the diet, talk to your doctor and ask for suggestions. Do not alter anything on

All you should know about Ulcerative Colitis

When you hear about Ulcerative Colitis (UC), you may often confuse it with Irritable bowel disease (IBS) or Crohn’s disease. Although the symptoms are quite similar, the diseases are far different. UC also falls under the category of inflammatory bowel disease. However, it majorly targets your colon or large intestine. The disease results in causing irritation in your colon, which further leads to swelling or inflammation. When your colon gets swollen due to irritation, it results in the formation of sores or ‘ulcers’ on its walls.

You need to remember that there is no specific cure for Ulcerative Colitis. However, there are medical and surgical treatments available for adverse cases when you don’t have any other options left. If you can cure UC with the right form of treatment at the right stage, you may prevent adverse consequences. When the condition of your colon becomes worse, there is no other way but to go for surgically removing it.

What are the causes of Ulcerative Colitis?

In simple words, UC is mainly caused when your immune system fails to work effectively. The immunological functioning of your body decides whether you are capable of resisting infection or becoming susceptible to it. There are various immunological barriers in your body that marks and ensures absolute protection from harmful invasion of microbes.

Here is an example for you as in what goes wrong with your immune system during the normal and abnormal defense.

When you have a common cold under normal conditions, your immune system identifies foreign bacteria or viruses as intruders and fights. However, in UC your immune system identifies the good bacteria in your gut, food, and cells lining the colon as intruders. Thus, your body’s own immune system turns against you. WBCs or white blood corpuscles normally protects you during infections, but now turns against the walls of your colon. Such kind of undesired immunological mechanism causes inflammation in your colon linings and results in the formation of ulcers.

If you seek the attention of doctors to know why UC happens, they might not be able to reason you. It is still not quite medically clear as to why ulcerative colitis happens in the first place. The possible reasons to support your questions may be an unhealthy lifestyle, environmental factors, and food habits. Adding on to that, another prominent reason behind UC can be a genetic predisposition. If you have UC running in your family for generations, there is a possibility that you may inherit the disease. Stress and anxiety are not directly related to causing UC, but you never know how it’s contributing towards its induction.

Possible symptoms of ulcerative colitis:

The most prominent sign of ulcerative colitis that you will experience is bloody diarrhea. If you closely observe your stools, you may also notice the presence of pus. These two symptoms are clearly indicative of the fact that you have ulcerative colitis. Other characteristic features of being affected by UC are:

  1. Dehydration
  2. Cramping pain in your belly
  3. Feeling of fullness or not hungry
  4. Sudden loss of body weight
  5. Abnormal discharges for emptying your colon at once
  6. Fever
  7. Pain in your joints or soreness
  8. Fatigue or tiredness
  9. Mouth ulcers or canker sores
  10. Skin sores
  11. A certain feeling like your colon is still not empty even after going to the bathroom
  12. Pain in the eyes when you suddenly look at bright lights
  13. Anemia (lowering of the number of RBCs in your bloodstream)
  14. Difficulty in controlling your stools or hold it

These symptoms may abruptly hit you right away, subside after some time and again come back. Ulcerative colitis can bother you for several weeks, months or even years. You need to be very careful with your food habits during such vulnerable times.

One more thing that you should remember while looking for a cure for UC, is to never confuse Ulcerative colitis with Crohn’s disease or irritable bowel disease. The treatment may go horribly wrong if you think the other way.

Even though Crohn’s disease also causes swelling of your abdomen, but it doesn’t concern any region of the digestive tract. For ulcerative colitis, it is not just any region but specifically the large intestine and inner lining of your colon. Irritable bowel disease also reflects some of the signs of UC, but it does not cause ulcers or inflammation. IBS is strictly restricted to causing problems within the inner lining of muscles of your intestines.

How to diagnose Ulcerative Colitis?

When you visit a doctor regarding the treatment of ulcerative colitis, he will first give some diagnostic tests for detection. Different tests are assigned to different forms of bowel diseases. You will be suggested the tests specific to UC, distinct from any other gut diseases. Some specific blood tests will help you identify whether you are anemic or have inflammation. You may be asked to perform stool tests as well for the detection of any unnatural pus in it. Stool tests will majorly reveal if you have any parasites or infection causing microbes in the lining of your colon. Through these tests, you may also see traces of blood in your stool that you couldn’t normally figure out. Other diagnostic tests include flexible sigmoidoscopy and colonoscopy.

  1. In flexible sigmoidoscopy, the doctor majorly focusses on not the whole colon but just its lower part. Through your butt, the doctor will insert a bendy tube in the lower colon area. This tube has a small camera and a light source to capture images for detection of ulcers and inflammation.
  2. In a colonoscopy, the doctor scans your entire colon for the presence of ulcers and swollen areas, unlike flexible sigmoidoscopy. During the detection, the doctor may even introduce a blue colored dye within your colon. Such kind of advanced colonoscopy is known as chromoendoscopy. The doctor uses color dyes for the detection of regions in your colon that has been affected by ulcerative colitis.

Sometimes doctors can even perform a biopsy, by removing small chunks of your colon for UC diagnosing tests. X-rays are generally not used for UC detection.

 

5 Ways a Toilet Seat Plays a Role in Health and Fitness

In our day to day life, it is not only important to clean and hygienic from the outside but also from inside. The way we live matters on how we are living it. If we are uncomfortable or we are having problems in cleansing internally then it really affects our body may be not in short span but definitely in long term. In case of defecation, it is very important that discharge should be proper. And it is directly proportional to the way we are doing.

In modern times there are many ways that have been invented for defecation but the most commonly used way is the American style. There have been different shapes and sizes of toilet seat according to the comfort of a person. Nowadays round type toilet seat is the most famous and used on. Besides having many advantages of toilet seats but still, their outcomes have some limitations which create a problem not only hygienically but improper excretion leads to many diseases.

As the technology is advancing in the field of Health and fitness, a new way to sit has come to limelight which is technically called as the raised toilet seat. And it overcomes the limitations of toilet seats which are commonly faced in daily life like too much bending of legs, improper dimension seat, height problem of the toilet seat and many others. All this makes the toilet seat unfit for defecation.

Now, let’s discuss how this toilet seat plays a key role in our fitness and wellness:

  1. Proper discharge – Due to its compatibility in sitting, it provides the proper angle to our hip which helps us to excrete properly. It’s important to have a proper sitting proportion so that uniform pressure may be exerted around the tendon. This pressure in result helps in the appropriate discharge of waste material from our body. There is a proper ratio which is required between the lower part and upper part of our body when we sit on a toilet seat so that appropriate bowel movement can take place.
  2. Fewer chances of back pain – There is always been a height problem when it comes to sitting on a toilet. For a long and tall person, it requires heightened seat whereas for the person with less height it requires to lower the seat. But most of the time, this facility is not available. And constant bending of the spine leads to back pain and because of that chance of dislocation of muscles in old people also arises.

For the complete discharge of waste material from our body, we require a proper height but when one sits in bending position, the valve of the anus gets blockage because of that the stool can’t pass through properly. But in the case of ‘raise toilet seat’ because of suitable height the path becomes straight due to that it becomes easier for the waste material to come out.

  1. Prevents knee problems – Due to excessive bending of legs while sitting on toilet seat leads to paining of knees. Sitting for long in that position results in jellification of blood in blood veins by that frailty in the lower part of the body occurs. Hence it is equally necessary to have a support system on sides of the toilet seat on which one relies upon. While sitting one requires having a proper movement of its lower and upper part of the body especially for those who carry a newspaper in the toilet. This support system helps one to stretch the lower part like legs and thighs of one is having a constipation problem.
  2. Solves Constipation Problem – Constipation is one of the major problems in adults nowadays. And one of the major reasons for that is the wrong sitting posture while sitting in the toilet. The mechanism of ‘Raised toilet seat’ is so made that it can adjust according to one’s body alignment. And this enables one to ease the movement of waste material out of the body.
  3. Increases Metabolism rate – Proper defecation leads to increase of metabolism rate of the body. The digestive power of the stomach improves. Since the digestion of our body improves, so the appetite. The fervor of a person plays an important role in his/her health. A fit body requires having a proper bowel movement which is enhanced by the raised toilet seat.

It can be concluded that the proper posture is required to sit on toilet seat although that may seem a less significant thing, it matters a lot. It channelizes the proper functioning of our body and internal cleaning of our body becomes procurable. Health really matters when it comes to excretion. Towards a healthy living and hygienic life, one should choose comfortable options in an efficacious way.

Everything You Need to Know about Irritable Bowel Syndrome

Have you been having severe abdominal cramps lately? Does your stomach feel upset all the time? Are you experiencing unusual bloating? I am sorry but this could be more than a case of indigestion. When such symptoms persist, it is best that you seek a doctor’s opinion.

Chances are that your pain and discomfort might be as a result of irritable bowel syndrome. Not to worry though, irritable bowel syndrome is not a disease, it is not life threatening and it definitely is not chronic.  Nonetheless, if irritable bowel syndrome is a new term to you, this post is definitely a good read for you. Everything that you need to know regarding this condition is laid out for you in this post. So, (please) keep reading.

The symptoms

  • Bloating – This is the swelling of the abdominal area and it is one of the most common IBS Symptoms. When you have a bloated stomach, your abdominal area will feel full and tight and it might be accompanied by stomach growling.
  • Persistent diarrhea – We all know the agony of wanting to use the bathroom after every two minutes, right? This is to be expected for someone who has irritable bowel syndrome.
  • Constipation – When someone has irritable bowel syndrome, constipation is inevitable. Your stool becomes dry and hard, making it difficult (and sometimes painful) for you to go for long calls.
  • Abdominal pains – When you have a hard time passing stool, a lot of pressure is going to build up in your abdominal area which at the end of the day will cause severe pain around the area. Fact is, irritable bowel syndrome causes contraction of the intestinal muscles which then results in severe bellyache.
  • Weight loss and dehydration – We all know that persistent diarrhea is a major cause of dehydration, right? As if that is not enough, weight loss is also something that you might encounter because of the frequent bathroom calls.

The remedy

  • The treatment of IBS is more of trying to relieve the symptoms. Some of the above-mentioned symptoms can be relieved by making major changes in your lifestyle. For example, changing the kinds of foods you eat might reduce the chances of you experiencing bloating, diarrhea and constipation.

Your doctor will advise you to try as much as possible to avoid foods and drinks that are high in gas. For example, fatty foods, caffeine, carbonated and alcoholic drinks should not be in your diet.

  • Drinking plenty of fluids (preferably water) is also a good way of treating irritable bowel syndrome symptoms. Moreover, owing to the fact that persistent diarrhea robs your body of fluids, it is important that you take as much fluids as possible to avoid dehydration.
  • Last but not least, getting enough rest and exercising regularly will also relieve you of the pain and agony related to IBS. According to numerous medical practitioners and fitness experts, the body recovers best when we are at rest. So, for you to regain strength after IBS, you need to exercise and sleep enough.