Cure appendicitis permanently with laparoscopic surgery

Appendicitis is the inflammation, swelling and infection of the appendix. It may occur at any age but is mostly seen in youth. Appendix is a small tube-like structure attached to part of the large intestine also called colon. Appendicitis occurs when the appendix is blocked. If the blockage continues, the inflamed tissue becomes infected and die due to lack of blood supply. As a result, the appendix ruptures. The symptoms of appendicitis include abdominal pain which may even radiate to lower right abdomen. Some other symptoms include appetite loss, diarrhea, fever, frequent and painful urination, nausea and vomiting.

Appendicitis pain may start with mild cramping and becomes more steady and severe with time. According to the experts, it develops when the appendix is obstructed. Things that may block appendix may be building up of hardened stool, enlarged lymphoid follicles, intestinal worms, traumatic injury or tumors.

Appendicitis can be either acute or chronic. The symptoms develop suddenly and may be severe in case of acute. While symptoms may be mild and may take time to develop in chronic cases.

There are no home remedies for appendicitis. The treatment involves removal of appendix before the organ ruptures. The procedure is known as appendectomy. This is done in two ways:

  • Laparotomy: It is the older method that removes the appendix through a single large incision in the lower area of the abdomen.
  • Laparoscopic surgery: It is the latest and most preferred method that removes the appendix through 2-3 small incisions.

Most frequent complications of appendicitis

Delay in diagnosis and treatment of appendicitis increases the risk of complications. One of them is perforation which may lead to the accumulation of pus around the appendix. It may even cause infection throughout the abdominal lining. It is advised to go for surgery as soon as appendicitis is diagnosed.

Sometimes inflammation may interfere with the action of intestinal muscles and prevent bowel content from moving. Liquid and gas may accumulate above the blockage in the part of the intestine resulting in nausea and vomiting.

Diagnosis for appendicitis

The doctors may perform physical tests which checks the tenderness in the lower right part of the abdomen and swelling. The tests may include:

  • Abdominal image testing to check the inflammation of the appendix- abdominal ultrasound, X-ray, CT scan. It helps the doctors identify potential causes such as pus or fecal impaction.
  • Pelvic test- If you are a woman, the symptoms may be caused by an ovarian cyst or other condition affecting reproductive organ. They examine uterus, ovaries, vulva and cervix through this test.
  • Pregnancy test- Ectopic pregnancy may be mistaken by appendicitis. It happens when the egg implants itself in the fallopian tube rather than the uterus. It may be a medical emergency.
  • Urine test
  • Blood test

Laparoscopic surgery

Since there is no known function of the appendix, to prevent the confusion, the surgeon usually removes it to prevent potential appendicitis in the future. It is a minimally invasive surgery to remove the appendix through a few small incisions. A small, narrow tube called cannula which is used to inflate the abdomen is inserted in the abdomen. This allows the surgeon to view the internal organs.

Once the abdomen is inflated, the surgeon introduces a camera and a thin tube-like instrument called a laparoscope into the abdomen. The camera will display internal images on the screen, guiding the surgeon to perform the surgery. When the appendix is found, it is tied and removed. After the removal, the incisions are cleaned, closed and dressed.

The advantages of laparoscopic surgery are reduced post-surgical pain, reduced risk of wound infection, short hospital stay and speedy recovery.

Usually, there is little time to prepare for the surgery as it is often an emergency procedure. A person is asked to follow some instructions before surgery:

  • When the stomach is empty, it becomes easy for the surgeon to see the abdomen and perform surgery. Therefore, the patient is refrained from eating for atleast 7 hours before the surgery.
  • Avoid taking medicines on the day of the surgery.

Other treatment options for appendicitis

The treatment options may depend on your condition, which may include one or more of the following:

  • Surgery to remove the appendix
  • Surgery to drain pus or abscess
  • Pain killers
  • Antibiotics
  • Liquid diet

There are rare cases that appendicitis may get cured without surgery. Surgery is the most common, preferred and permanent treatment for appendicitis. After surgery, your doctor may prescribe antibiotics and pain relievers to support the recovery. Along with the medication, the doctor recommends:

  • Take rest
  • Increase fluid intake
  • Gentle walking regularly
  • No lifting heavy objects and do not indulge in strenuous activities
  • Keep your surgical incision site clean

Conclusion

Appendicitis is a medical emergency which needs immediate attention and medical care. Consult a doctor if you see the symptoms or get yourself diagnosed. Swift diagnosis and treatment reduce the chances of appendix being burst.

How to Know if You Are Suffering from a Pulmonary Embolism and What You Need to do

What Are the Facts?

A pulmonary embolism (PE) is a blockage in your pulmonary arteries, usually caused by a blood clot, but occasionally caused by an air bubble, a tiny piece of a tumor, or a bit of some other body tissue that has somehow broken free and escaped into the bloodstream. A common cause is Deep Vein Thrombosis (DVT).

The pulmonary arteries are the gateway to the lungs from the heart– all of your blood must be oxygenated in the lungs so that it can carry oxygen to the rest of your body. When blood flow to your lungs is blocked, the consequences can be serious:

  • Pulmonary hypertension
  • Damage to the lungs that can cause poor lung function and long-term problems like pulmonary hypertension
  • Reduced oxygen levels in your blood
  • Permanent damage to other organs

PE and DVT can be preventable through lifestyle and wellness choices, and are survivable if caught early and treated promptly and effectively– but they can be fatal if you don’t take action right away. Fortunately, we live in a time of great medical advances, like recent updates in microcatheters and related technology– so pulmonary embolism should be a matter of awareness, not fear!

Should You Be Concerned?

You should take care to prevent PE and DVT. Because of some genetic and lifestyle factors, some people are at greater risk than others– but everyone should consider the following:

  • Are you often unable to move for long periods of time?
  • Have you recently had surgery or broken a bone?
  • Do you have chronic high blood pressure, heart disease, or other conditions, like paralysis?
  • Do you smoke?

Have You Had PE or DVT Before?

If your answer is yes to any of the above, you’re at greater risk than most people. Read up on the facts about pulmonary embolism before you talk to your doctor. Knowing the basics before you go can help you understand and follow your doctor’s advice more easily.

What to do if it Happens to You

Sometimes there are no symptoms, and PE is discovered during an exam for another condition. However, most people experience symptoms that come on suddenly.

PE symptoms can include:

  • Unexplained shortness of breath; breathing problems
  • Fainting or lightheadedness
  • Irregular heartbeat
  • Chest pain
  • Coughing up blood

Symptoms of DVT can include:

  • Swelling and pain/tenderness in one leg
  • Unexplained red or blue skin discoloration
  • Leg is warm to the touch

If any of this is happening to you, call emergency medical services immediately!

Updates in Microcatheters Offer New Hope to PE/DVT Patients

Thanks to advances in medical science, like new medications, prevention techniques, and recent research in vascular health, people who suffer PE and DVT are much more likely to survive and recover. Microcatheters are tiny, thin medical devices used for diagnosis and treatment and have come a long way in recent years, and updates in microcatheters are especially promising for the treatment of PE/DVT. If you’re concerned, speak to your doctor and remember, there is hope!

What can appendicitis do to you?

Do you experience pain in your lower abdomen quite often? Is it mostly to the right side? Has your abdomen bloated up? If you are experiencing any of these signs, then it’s bad news for you. These symptoms indicate that you have appendicitis. What is it exactly? Appendicitis is the condition where your appendix swells up and leads to fatal circumstances if left untreated. To correct the disorder, you either need to surgically remove the appendix, or reduce the inflammation using very strong antibiotics.

The appendix is a band of tissues forming a tube-like structure, with a length of 3 and a half inch. It extends from your larger intestine. There is not much important role that this organ plays in your body. Therefore you can easily survive without an appendix, with no serious consequences to worry about.

What is appendicitis?

When you are suffering from appendicitis, the best thing to do is to remove it surgically. Appendicitis is one kind of a medical emergency, which you need to treat immediately to avoid any further health threats. When you fail to treat appendicitis at the right time, your appendix will keep inflaming further. Gradually it will lead to a state where it can easily burst, spreading various infectious components into your abdominal cavity. Such activity can lead to a condition called peritonitis (inflammation of the peritoneum or abdominal cavity), which can prove to be lethal.

What is an abscessed appendix?

Before understanding abscessed appendix, you need to know what abscess is. An abscess is an infection that walls off from remaining part of your body. Sometimes pus may be formed within abscess, forming a film surrounding the appendix. The wound tissue then walls off your appendix from your abdomen, which prevents the spreading of infection. However, the abscessed appendix can perforate or burst, leading to peritonitis. This is the reason why you should never leave appendicitis untreated, to protect yourself from fatal consequences.

Causes of appendicitis

You suffer from appendicitis due to very peculiar factors. The major reason behind the disorder is that your appendix gets blocked, which can be because of:

  • Hard or constipated stool
  • The entrance of infection or foreign body
  • Cancer

Possible symptoms

Few of the classical signs of appendicitis have been listed below for your convenience:

  1. A typical dull pain or soreness near your navel region (upper abdomen). Gradually you start feeling very sharp pain, as you move down towards the right side of your lower abdomen. This is the primary symptom of appendicitis.
  2. You will not feel hungry, which will further contribute to the loss of body weight.
  3. With the beginning of abdominal pain, you start feeling nauseous.
  4. High fever with body temperature, ranging from 99 to 102 Fahrenheit.
  5. Difficulty in passing gas.
  6. Overall inflammation of your abdomen.

About 50 percent of the other signs of appendicitis starts appearing gradually.

  1. Dull or steeping pain in both the upper and lower abdomen, extending to your back and rectum.
  2. Extremely painful cramps.
  3. Feel severe pain and discomfort during urination.
  4. Vomiting due to excessive pain in the abdomen.
  5. Diarrhea or constipation that is accompanied by gas.

If you are facing any of these symptoms, immediately contact your doctor for medical attention. It is very important that you diagnose and treat appendicitis at the right time. Avoid drinking or eating any food items that contain laxatives, using remedies for pain relief, antacids or heating pads. These factors may easily contribute to rupture of your inflamed appendix.

How to diagnose appendicitis?

Diagnosing appendicitis is a very tricky affair. This is because the signs of appendicitis are very close to other ailments of your digestive tract, such as:

  • Gallbladder associated issues
  • Irritable bowel syndrome (IBS)
  • Crohn’s disease
  • Infection of the urinary tract or urinary bladder
  • Gastritis
  • Problems related to ovary

Certain tests that can specifically help you identify appendicitis are:

  1. Examination of rectum
  2. Ultrasound or CT scan
  3. Urine test for identifying infections in the urinary bladder or tract
  4. Examination of the abdomen for detecting inflammation
  5. Certain blood tests to check whether your body is combating any infections or not

Treatment for appendicitis

The safest and standard treatment that your doctor will propose in case of appendicitis is appendectomy. The procedure involves surgically removing of appendix so that there is no threat of rupture and infection in your body. However if abscess forms around your appendix, you need to undergo two different procedures.

  • One treatment will ensure that the abscess drains all the flow fluids and pus.
  • The other treatment involves the removal of your appendix surgically.

If you are in the initial stages of appendicitis, the doctor may prescribe you some strong antibiotics to treat appendix.

What to expect from an appendectomy?

Before appendectomy, you will be given antibiotics to fight and reduce inflammation of the peritoneum (peritonitis). Next, the doctor will perform general anesthesia on you before the surgery begins. The surgeon can either remove your appendix with the help of laparoscopy or through a cut of about 4 inches. In case you still have peritonitis, the surgeon will irrigate or drain out all the pus from your abdomen.

Do not be scared thinking how long you have to bed rest after the surgery. With the advancement in science and technology, no surgery is gravely difficult nowadays. You can easily move and walk around within 12 hours of appendectomy. To resume your casual daily activities, you need to wait for 2 to 3 weeks.

However, if you face the following symptoms post the surgery, instantly call up your doctor:

  • Blood in urine or vomit
  • Uncontrolled vomit
  • Feeling of dizziness
  • Fever
  • Presence of pus in wounds
  • A gradual increase in redness and pain at the site of incision
  • Increasing abdominal pain

Prevention

There is no particular way by which you prevent appendicitis. However, certain changes in your diet can help you lessen the chances. Go for foods that are very rich sources of fiber, like fresh vegetables and fruits and stay healthy.

Fun and Stimulation: 8 Fun Games for Alzheimer’s Patients

By 2060, it’s expected that the number of people with Alzheimer’s Disease will more than double. This makes early diagnosis and a proper care plan important steps for the future of our loved ones.

Alzheimer’s is a disease that gets marked by a state of confusion and memory loss. It can leave a patient feeling overwhelmed, anxious, and depressed.

Enjoyable games can help counteract this by bringing entertainment back into their lives. As they work to stimulate the mind and boost cognitive functioning. They also provide an opportunity for engagement, allowing you to reconnect.

Take a look at the most fun and stimulating games for Alzheimer’s patients.

1. Sodoku

This popular game gets recommended by the Alzheimer’s Association. As it may help to lower the risk of dementia. Sodoku offers a way to exercise the mind, using the challenge of logic and numbers.

Sudoku puzzles work by using a number system of 1-9 to fill in a structured grid. But the trick is that you are not allowed to repeat any of these numbers, once used. It’s one of the games for Alzheimer’s that help to sharpen focus and problem-solving skills.

2. Set up an Indoor Golf Game

Indoor golf games make for fun activities for Alzheimer’s patients at home. The best part is that it’s easy to make a golf game yourself.

Do this by using a sheet of artificial grass or green felt fabric. Then cut a hole at one end of the mat for the ball to fall into.

If they are able, the patient can stand up to play. Or let them sit in a chair to make it more comfortable to hold and swing the putter.

There are many health benefits of golf that work well for those suffering from dementia. As golf is good for lowering stress levels and promoting brain health.

Alzheimer’s patients often become confused and overwhelmed, which can cause depression. Playing golf can help bring happiness back into their lives. Here are a few more ideas to help ease depression.

3. Exercise the Brain with Clevermind

Clevermind is a digital game designed for those suffering from Alzheimer’s. The app is full of fun games and trivia to help exercise their brains.

The interface also has voice-activated controls. So the patient can communicate by voice to find their way around the app. It’s also easy for patients to navigate and play on an iPad.

Clevermind even includes features like a personal journal and tips on healthy eating. It also has social networking for patients to engage online with friends and family.

Innovative technology has a positive impact on the livelihood of seniors. It allows them to remain connected and also produces new safety features in room design.

4. Put a Puzzle Together

Puzzles are great activities to keep Alzheimer’s patients busy and content. They offer an opportunity to hone problem-solving skills and use both sides of the brain. As well as let you sit together with the patient and enjoy each other’s company.

Puzzles use shapes and colors to put the big picture together. Finding pieces that fit can help to stimulate pleasure centers of the brain. This can increase dopamine production and help ward off depression.

You may even want to consider a custom-designed puzzle. This can include a family picture or favored pet as the puzzle background. It may end up helping to stir the patient’s memory or evoke positive feelings.

5. Play a Game of Go Fish

Games like Go Fish are fun things to do with Alzheimer’s patients as they bring back a sense of nostalgia. It’s a great game for two people or more. The card game can help you to reconnect and boost engagement in the patient.

Go Fish helps patients to make decisions and use their memory. It also causes the patient to focus on their deck. As they search for the correct card and work to memorize your own hand.

Go Fish can get played with a standard deck of playing cards. Or special cards with fun and colorful fish on them. It also helps to get a playing card deck with larger print for seniors.

6. Host a Sing-a-Long

The power of music can be a helpful tool in boosting memory and positive emotions. Choose a music selection that is from the patient’s era. This will help to trigger memories and promote a happy mood.

Encourage the patient to sing along or dance. They may also want to tap their feet, clap their hands, or hum along. Playing the piano or a favorite musical can also be enjoyable and rewarding for the patient.

7. Start a Jewelry Making Class

Arts and crafts are a great hands-on activity and a way for the patient to get creative. Use thread or yarn for the patient to make necklaces or bracelets. They can then string on colorful beads or noodles.

Engaging in art is a form of therapy for patients. It reduces stress, offers a happy distraction, and promotes self-esteem. Pottery and painting are other art-related activities that can appeal to a patient.

8. Create a Crossword Puzzle

Crosswords are a fun and easy way to pass the time. They also boost language skills and help work a patient’s memory.

You can find these online or in newspapers and magazines. Or you can even make your own crossword puzzles tailored to the patient. This way you can choose words that may jog their memory or evoke happy thoughts.

These activities promote brain health and enhance the livelihood of the patient. This makes games for Alzheimer’s patients an important part of memory-focused living programs. Read more here on other important features to look for in a community care facility.

Reconnection and Reward: The Best Games for Alzheimer’s Patients

These games for Alzheimer’s patients offer enjoyment and a better sense of wellbeing. They provide a chance to reconnect and boost cognitive thinking. Some games may even be able to stir up positive memories.

Playing games can also help lower depression and stress. This allows the patient to feel more fulfilled in their daily routine.

This makes stimulating games an important part of a patient’s living program. As these activities work to help sharpen the mind during all stages of the disease. Here are a few more ways to improve brain health for your loved one.

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How to Help Someone With an Eating Disorder: A Guide For Friends and Family

Experts estimate that around 30 million people in the U.S. have an eating disorder. Whether it’s anorexia, bulimia, or other serious disorders, there are many who suffer.

As a friend or family member, you may wonder how to help someone with an eating disorder. Offering support and engaging with someone who suffers is always better than silence.

How to Help Someone with an Eating Disorder

Take a look at these helpful ways to support your friends and family with eating disorders. You may save their lives.

1. Don’t Ignore the Signs

The number one rule of helping someone who has an eating disorder is not to ignore the signs.

Even if someone doesn’t look like they have a disorder, it doesn’t mean it’s not there. Watch for:

  • Insecurity about their body
  • Fear of eating
  • Irregular sleep
  • Binging without weight gain
  • Secretive eating
  • Purging
  • Restriction of food

These are only some of the tell-tale signs of someone who has a disorder. Another very important thing to look for are signs of depression. All the above signs can add to depression, as well as the disorder itself.

2. Talk to Them

The next step in how to help an anorexic or bulimic is to talk to them. Silence only perpetuates the behavior.

The most important factor in talking to them, though, is to never accuse. Someone who hates their body already feels enough guilt and dislike for themselves. You don’t need to add to it by making them feel worse.

When you decide to open the conversation, it’s best to make sure they’re comfortable. It’s also important that you don’t raise your tone or lose your temper.

3. Get Professional Help

Anorexia, as well as other disorders, can be life-threatening. That’s why it’s critical that you don’t try to diagnose or treat the person on your own.

Getting the help of a professional is the best course of action. But, it’s also important that your family member doesn’t feel pressured or forced. Seeing someone for help should be their idea, even if you persuade them.

Finding a place that offers eating disorder family support shouldn’t be difficult. Within these treatment facilities, you’ll find support for your friend or family member.

4. Have Patience for Your Loved One

Eating disorders aren’t curable overnight. You won’t see a sudden change in the person you love, and that takes patience.

Supporting someone with an eating disorder means making it about them and not you. They’re already frustrated with themselves, and they need you to tell them it will be okay.

Also, expect relapses. Give them time, and realize they may never be 100 percent okay.

5. Don’t Isolate Them

In our own misguided way, we want to protect people from their vices. But that can lead to isolation and irritation.

Don’t stop inviting them to parties or dinners. That will only cause further damage, and it won’t help them recover. Be there for them when they need it but know that it isn’t your job to shield them.

More Health Topics

When you know how to help someone with an eating disorder, you give them a comfortable place to be. Remember, those who suffer are still your friend, sister, brother, and parent. They only need a little support from those they trust to help see them through.

Want more? Read these great tips for living a healthier life!

Food to Eat and Avoid When You Have a Cough

You stay home, burrow in blankets, and try to be as comfortable as you can.

You reach out for that drink, looking forward to a refreshing treat.

Then the coughing fit starts again.

Who let the dogs out?

Coughing is the body’s natural reaction to irritants in the throat or lungs. When a foreign object like food has gone down the wrong pipe, people cough to dislodge it and ease it out. When irritants like smoke, dust, or even pollen are inhaled, these make the airways itch and people reflexively cough. These are common enough occurrences that make people clear their throats by coughing.

However, there are times when bacteria or viruses attack the body and cause an infection in the respiratory system. This can lead to prolonged coughing and will need a physician’s expert advice on how to alleviate the barking bouts.

Here are some common causes of cough:

  • Allergies like hay fever or allergic rhinitis
  • Flare-ups of existing conditions like asthma or chronic bronchitis
  • Gastroesophageal Reflux Disease (GERD)
  • Infections like acute bronchitis or pneumonia
  • Medications like ACE inhibitors used to manage blood pressure
  • Postnasal drip
  • Smoking

In some rare cases, coughs can be a symptom of an underlying illness such as:

  • Cystic fibrosis. This is an inherited condition where a defective gene leads the body to produce sticky and thick secretions. These secretions then block passageways that cause severe damage to the lungs, digestive system, and other body organs.
  • Lung cancer
  • Heart failure

Depending on the cause, coughs can be dry or wet. Dry cough usually has a tickly feeling at the back of the throat and leads to a persistent urge to cough. Wet coughs, otherwise known as chesty coughs, are more phlegmatic, meaning there is an excess production of sputum that leads to coughing.

Depending on the cause, chesty cough patients usually have the following chesty cough symptoms:

  • Shortness of breath or difficulty in breathing
  • Sensation of liquid dripping from behind the throat
  • Sore throat
  • Sticky mucus are coughed out
  • Wheezing

Watch What You Eat

It’s part of the self-care advice – stay home and rest when you have a cough. Aside from taking warm showers where you can inhale steam that will help with your chest congestion, cough sufferers are also advised to drink plenty of water and eat nutritious food.

Some people with cough are unaware of what food to eat and which ones to avoid, however. They reach out for their favorite snack or beverages and, unfortunately, the coughing gets rough.

Reach out for food and beverages such as the following:

  • Chicken Soup: A popular comfort food, chicken soup’s warm broth will help soothe raspy throats that are raw from coughing.
  • Green, leafy vegetables: These leafy greens will help provide your body with the necessary nutrients for faster recovery.
  • Honey: One study showed that this traditional remedy alleviated children’s coughs, especially at night.
  • Licorice Root Tea: This warm team helps in decongesting and soothing blocked airways.
  • Pineapple: A mixture of enzymes called bromelain found in this tropical fruit can help loosen sticky phlegm. Fruits with high water content can also be eaten. Examples of these are peaches, pears, and watermelons.
  • Probiotics: Some studies suggest that taking lactobacillus can reduce the possibility of catching colds or the flu.
  • Water: Good old water helps in thinning out the mucus deposits and helps hydrate the body. Keep a glass handy to sip and soothe your throat.

Do not reach out for:

  • Citrus Fruits: Citrus fruits like lemons, limes, and oranges produce citric acid that may exacerbate acid reflux and trigger a coughing bout.
  • Dairy products: Though the jury is still out on this one, some studies support that dairy products such as milk and cheese can make the mucus sticky, which makes it harder to expel.
  • Alcoholic and caffeinated drinks: These drinks, as well as those loaded with sugar, can dehydrate your body and cause you to cough more.

Cough, cough, and away

It is prudent to stay away from food and drinks that will make your cough worse. Go for healthy, nutritious food that won’t cause allergies or irritate your airways. Having a healthy diet will help your body recuperate faster and bring you back to the pink of health.

At the same time, you doctor may also prescribe a cough expectorant to help you get rid of excess phlegm. A range of mucus-thinning medicines in capsule, syrup, or tablet form are available to help you breathe comfortably and get rid of stubborn chesty cough.

4 Ways to Handle Celiac Disease and Enjoy Life

Celiac disease is a serious disorder where the ingestion of gluten leads to the damage of the small intestines and prevents absorption of nutrients. You may have heard of it or not. According to cbsnews.com, celiac disease affects approximately two million Americans and makes them intolerant to gluten mostly found in wheat, rye and barley. It can be a bit hard to live with. Once diagnosed, you need to change your life in a way that accommodates your illness. Here are a couple of things that you can try:

1. Diet

You need to change what you eat. Since you cannot eat foods that have any gluten products, you need to find other alternatives. In this age of the internet, there are very many recipes available to you. The change might feel a bit strange but after a while, you will adapt. In order to make your food more enjoyable, you can consider using spices. If you are the only one with the illness in the family, discuss whether you can completely change everybody’s diet or just yours. This will motivate you to eat better and also reduce the hustle of meal preparation.

2. Know product

This disease can be very serious since the presence of gluten prevents the absorption of nutrients. Eating gluten products would be bad. This would lead to numerous doctors’ visits that could have been avoided. Make sure to read the product label before purchasing it. Make sure that whatever you use in the kitchen does not have any gluten in it. If you are cooking differently for the other family members, avoid mixing pots. After preparing their meals, wash the pots before making yours. Eliminating gluten from your diet might help your condition.

3. Alternatives

Just because you can’t eat gluten doesn’t mean you can’t make a variety of meals. In fact, once you find alternatives, you can make whatever gluten free bites you want. When it comes to flours, you can use substitutes that are gluten-free such as almond flour, soy flour and potato flour. You can also enjoy gluten free cereals. You can also enjoy some pasta and bread made just for you. This is because of the growing trend of gluten free diets among many people. Many believe it’s a healthier option. If it doesn’t have an alternative gluten-free option, don’t use it.

4. Watch out for symptoms

Celiac disease could affect you or your child. Depending on who the victim is, you need to be able to recognize the signs and symptoms. For children, the symptoms are mostly associated with the digestive tract. They include cramps, vomiting, diarrhea and pale feces. In adults, the symptoms to watch out for include arthritis, anemia, osteoporosis, itchy rashes and even migraines. Knowing how your symptoms show can help you know immediately that you have eaten something wrong. In that case, you can visit the doctor soon enough to get your medication. Therefore, be observant and speak up if anything changes.

4 Tips for Surviving Allergy Season

For many, the Spring season can be a nightmare, especially for those who suffer from allergies to the point where staying indoors can occasionally be the only option. The change from wintery weather to humid, damp conditions is often the start of seasonal allergies, causing several unpleasant symptoms such as sneezing, itching, and even diarrhea.

The number of allergy sufferers is now on the rise, and unfortunately, for sufferers, the severity of symptoms are continuing to worsen yearly. Within a study conducted by the National Institute of Allergy and Infectious Diseases, it was reported that the number of US allergy sufferers alone has risen from 10% to 16% in recent years.

Here are four top tips for reducing your allergy symptoms:

1.  Refuse dairy and gluten

Recent studies have found that consuming dairy and gluten could, in fact, make any allergy symptoms worse as they commonly contribute to many food allergies. If you believe you may be developing a seasonal allergy, try and cut out gluten and dairy as there is a high likelihood they will add to your symptoms in the form of abdominal upset.

2.  Get rid of pests

Pests such as dust mites and bed bugs are a well-known cause of allergies. Therefore, it may be best to hire a pest control company to manage any infestations in and around your home. A reaction to pests may cause symptoms such as inflammation of the lungs and eyes and irritation to the skin.

To take control of the situation yourself, aim to change your mattress every 2-3 years. While it may seem a very short lifespan for a mattress, it can be extremely difficult to determine exactly where in the bedding the bugs are residing. It would be advised to use a protective cover on your mattress which not only will keep your bedding clean, but may also allow you to spot the bed bugs easier. Otherwise, look into qualified pest control to do the job properly for you the first time.

Also, aim to keep your bedroom clutter-free to prevent bed bugs from hiding in snug, dark places – clothes and books are particularly attractive habitats for these insects.

3.  Be aware of bringing allergens into the home

If you have been outdoors during the day, one top tip would be to change your clothing when you enter the home to avoid bringing allergens into your living space. Shower each night to wash off any remaining pollen on your skin and wipe the paws of your pets if they have been roaming outdoors.

4. Visit your doctor

If you are struggling to work out the cause of your allergic reactions, you should make a trip to your GP and discuss your symptoms. The start of the warmer weather season varies depending on which state you live in, meaning that allergy seasons differ throughout the US. There are many remedies available on prescription which may reduce the severity of your symptoms. The most common allergy relief are medications such as antihistamines and decongestants, which should be taken around a week or so before symptoms occur to truly feel the benefit.

How Poor Home Waste Management Could Cost You Your Health

Waste disposal is increasingly becoming a global challenge. It is not surprising to come across heaps of waste in metropolitan cities and even in homes. Careless disposal of waste not only makes your home an eyesore, but could also pose potential danger to you and your family. That heap you see in a corner of your home could result in air and water contamination and lead to life-threatening illnesses. It could also attract animals, such as rats, and birds which can spread infections to human beings and livestock. Improper disposal of medical waste can also lead to infections.

Here are five illnesses you can contract from poor home waste management;

Lung infections

Improper disposal of used aerosol containers can be potentially harmful. They cause air pollution which can lead to infections such as tuberculosis, influenza, pneumonia and respiratory syncytial virus. They can also lead to allergies.

The smell from decaying garbage can also induce nausea and vomiting.

Parasitic infections

Diseases such as cholera, typhoid, dysentery and hepatitis are caused by improper disposal of body fluids. They are often spread through water. Waste, especially human waste, should never be dumped into a water body to help curb the spread of such infections.

Heaps of garbage attract insects which transmit parasitic infections such as malaria and dengue fever.

Meningitis is also spread through body fluids and leads to the inflammation of membranes around the brain and the spinal cord.

Infections from medical waste

Medical waste can be very lethal if handled carelessly. One can contract infections such as HIV and candida among others from coming into contact with neglected medical waste. Carelessly disposed needles and scalpel blades may have blood contaminated with HIV/AIDS. There is high risk of infection should such blood find its way into your body. Hepatitis B and C viruses can also be spread through dried blood on sharp objects.

There is also risk of bacteremia infection from sharp objects which introduces bacteria in the blood stream and leads to inflammation.

Candida, a yeast infection caused by Candida albicans, is often identified with people who stay in a hospital for prolonged periods. However, improper disposal of medical waste around the house puts children, an expectant woman and the elderly at risk of infection. Unused or expired medicines should be properly disposed of.

Skin infections

If you keep livestock in your home, you might want to be careful with how you handle them and the medical equipment when you vaccinate them. Animals expose you to the risk of contracting skin infections such as anthrax. Carelessly handling of medical waste after their vaccination further exposes your family too. While one can contract anthrax through ingestion and inhalation too, they are quite uncommon. Mrgarbagedisposal.Com advises you to watch out how you handle materials used in treating animals diagnosed with anthrax.

Children are the most vulnerable to improper waste management because they run around a lot. Given their immune systems are generally weak and susceptible to attacks, prevention is better than cure. Start properly disposing of your waste at home now.

Alternative Therapies Helping the Fight Against Mesothelioma

Alternative therapies are misunderstood. The truth is that alternative therapies are the therapies of the future. They simply haven’t entered mainstream medicine yet. For incurable and aggressive cancers like mesothelioma, alternative therapies are the key to the future. Survivors like Paul Kraus have utilized alternative therapies to extend their lifespans. Paul has survived for 21 years with the disease, which makes him the longest survivor in history. These are the alternative therapies that have been the most effective at beating mesothelioma, and you can find more information at: www.survivingmesothelioma.com.

1. Ozone Therapy

It’s believed that highly oxygenated blood is effective at killing cancer cells. It’s also true that high levels of oxygen can help them grow. That’s why people have previously dismissed ozone therapy.

Traditional ozone therapy doesn’t work, but there are many types of ozone therapy. Through empowering white blood cells with high levels of oxygen, it’s possible to overcome the growth of new tumors. Studies have already shown that new ozone therapies have a lot of potential.

2. Vitamin C Therapy

Vitamin C therapy has been making the rounds in therapeutic circles for years. A lack of evidence meant that mainstream medicine dismissed the idea of using Vitamin C therapy. Yet new studies have demonstrated that this type of therapy works when it comes to attacking cancer cells. The reason for this is that Vitamin C boosts the immune system and promotes collagen growth. This is the equivalent of reinforcing your bones, muscles, and blood vessels. Your body becomes more resistant to the invading cancer cells.

3. Acupuncture

Traditional Chinese medicine promotes acupuncture as a way of relieving stress. Look at the research and acupuncture is a proven way of eliminating stress and additional pain caused by conventional cancer treatment. Another study shows that acupuncture stops cancer patients from vomiting. When combined with other treatments, acupuncture keeps the body strong and increases the chances of beating mesothelioma.

4. Meditation

Meditation is practiced by everyone from spiritualists to corporate CEOS. And there’s a reason for that. Those who meditate are less likely to experience stress and anxiety. It’s positive for mental health.

Cancer patients are more likely to suffer from mental health problems. That could all change through meditation. By preventing mental illness, you’ll be able to tackle mesothelioma head on.

5. Immunotherapy

Immunotherapy is breaking new ground. Scientists are studying cancer vaccines for patients who already have cancer. It’s changing this field from preventative to a real treatment. The theory behind it is that the body will be better able to resist a cancer it already has. The primary treatment is a doctor provides a vaccine with weakened cancer cells already inside. Your white blood cells then train themselves to fight that specific type of cancer.

Last Word – Changing the Lives of Mesothelioma Patients

These alternative mesothelioma treatments are increasing the chances of patients beating their prognoses. The results are backed up by real scientific evidence and people like Paul Kraus are living proof that they do work.

Which alternative therapy are you most interested in?