Food to Eat and Avoid When You Have a Cough

You stay home, burrow in blankets, and try to be as comfortable as you can.

You reach out for that drink, looking forward to a refreshing treat.

Then the coughing fit starts again.

Who let the dogs out?

Coughing is the body’s natural reaction to irritants in the throat or lungs. When a foreign object like food has gone down the wrong pipe, people cough to dislodge it and ease it out. When irritants like smoke, dust, or even pollen are inhaled, these make the airways itch and people reflexively cough. These are common enough occurrences that make people clear their throats by coughing.

However, there are times when bacteria or viruses attack the body and cause an infection in the respiratory system. This can lead to prolonged coughing and will need a physician’s expert advice on how to alleviate the barking bouts.

Here are some common causes of cough:

  • Allergies like hay fever or allergic rhinitis
  • Flare-ups of existing conditions like asthma or chronic bronchitis
  • Gastroesophageal Reflux Disease (GERD)
  • Infections like acute bronchitis or pneumonia
  • Medications like ACE inhibitors used to manage blood pressure
  • Postnasal drip
  • Smoking

In some rare cases, coughs can be a symptom of an underlying illness such as:

  • Cystic fibrosis. This is an inherited condition where a defective gene leads the body to produce sticky and thick secretions. These secretions then block passageways that cause severe damage to the lungs, digestive system, and other body organs.
  • Lung cancer
  • Heart failure

Depending on the cause, coughs can be dry or wet. Dry cough usually has a tickly feeling at the back of the throat and leads to a persistent urge to cough. Wet coughs, otherwise known as chesty coughs, are more phlegmatic, meaning there is an excess production of sputum that leads to coughing.

Depending on the cause, chesty cough patients usually have the following chesty cough symptoms:

  • Shortness of breath or difficulty in breathing
  • Sensation of liquid dripping from behind the throat
  • Sore throat
  • Sticky mucus are coughed out
  • Wheezing

Watch What You Eat

It’s part of the self-care advice – stay home and rest when you have a cough. Aside from taking warm showers where you can inhale steam that will help with your chest congestion, cough sufferers are also advised to drink plenty of water and eat nutritious food.

Some people with cough are unaware of what food to eat and which ones to avoid, however. They reach out for their favorite snack or beverages and, unfortunately, the coughing gets rough.

Reach out for food and beverages such as the following:

  • Chicken Soup: A popular comfort food, chicken soup’s warm broth will help soothe raspy throats that are raw from coughing.
  • Green, leafy vegetables: These leafy greens will help provide your body with the necessary nutrients for faster recovery.
  • Honey: One study showed that this traditional remedy alleviated children’s coughs, especially at night.
  • Licorice Root Tea: This warm team helps in decongesting and soothing blocked airways.
  • Pineapple: A mixture of enzymes called bromelain found in this tropical fruit can help loosen sticky phlegm. Fruits with high water content can also be eaten. Examples of these are peaches, pears, and watermelons.
  • Probiotics: Some studies suggest that taking lactobacillus can reduce the possibility of catching colds or the flu.
  • Water: Good old water helps in thinning out the mucus deposits and helps hydrate the body. Keep a glass handy to sip and soothe your throat.

Do not reach out for:

  • Citrus Fruits: Citrus fruits like lemons, limes, and oranges produce citric acid that may exacerbate acid reflux and trigger a coughing bout.
  • Dairy products: Though the jury is still out on this one, some studies support that dairy products such as milk and cheese can make the mucus sticky, which makes it harder to expel.
  • Alcoholic and caffeinated drinks: These drinks, as well as those loaded with sugar, can dehydrate your body and cause you to cough more.

Cough, cough, and away

It is prudent to stay away from food and drinks that will make your cough worse. Go for healthy, nutritious food that won’t cause allergies or irritate your airways. Having a healthy diet will help your body recuperate faster and bring you back to the pink of health.

At the same time, you doctor may also prescribe a cough expectorant to help you get rid of excess phlegm. A range of mucus-thinning medicines in capsule, syrup, or tablet form are available to help you breathe comfortably and get rid of stubborn chesty cough.

4 Ways to Handle Celiac Disease and Enjoy Life

Celiac disease is a serious disorder where the ingestion of gluten leads to the damage of the small intestines and prevents absorption of nutrients. You may have heard of it or not. According to cbsnews.com, celiac disease affects approximately two million Americans and makes them intolerant to gluten mostly found in wheat, rye and barley. It can be a bit hard to live with. Once diagnosed, you need to change your life in a way that accommodates your illness. Here are a couple of things that you can try:

1. Diet

You need to change what you eat. Since you cannot eat foods that have any gluten products, you need to find other alternatives. In this age of the internet, there are very many recipes available to you. The change might feel a bit strange but after a while, you will adapt. In order to make your food more enjoyable, you can consider using spices. If you are the only one with the illness in the family, discuss whether you can completely change everybody’s diet or just yours. This will motivate you to eat better and also reduce the hustle of meal preparation.

2. Know product

This disease can be very serious since the presence of gluten prevents the absorption of nutrients. Eating gluten products would be bad. This would lead to numerous doctors’ visits that could have been avoided. Make sure to read the product label before purchasing it. Make sure that whatever you use in the kitchen does not have any gluten in it. If you are cooking differently for the other family members, avoid mixing pots. After preparing their meals, wash the pots before making yours. Eliminating gluten from your diet might help your condition.

3. Alternatives

Just because you can’t eat gluten doesn’t mean you can’t make a variety of meals. In fact, once you find alternatives, you can make whatever gluten free bites you want. When it comes to flours, you can use substitutes that are gluten-free such as almond flour, soy flour and potato flour. You can also enjoy gluten free cereals. You can also enjoy some pasta and bread made just for you. This is because of the growing trend of gluten free diets among many people. Many believe it’s a healthier option. If it doesn’t have an alternative gluten-free option, don’t use it.

4. Watch out for symptoms

Celiac disease could affect you or your child. Depending on who the victim is, you need to be able to recognize the signs and symptoms. For children, the symptoms are mostly associated with the digestive tract. They include cramps, vomiting, diarrhea and pale feces. In adults, the symptoms to watch out for include arthritis, anemia, osteoporosis, itchy rashes and even migraines. Knowing how your symptoms show can help you know immediately that you have eaten something wrong. In that case, you can visit the doctor soon enough to get your medication. Therefore, be observant and speak up if anything changes.

4 Tips for Surviving Allergy Season

For many, the Spring season can be a nightmare, especially for those who suffer from allergies to the point where staying indoors can occasionally be the only option. The change from wintery weather to humid, damp conditions is often the start of seasonal allergies, causing several unpleasant symptoms such as sneezing, itching, and even diarrhea.

The number of allergy sufferers is now on the rise, and unfortunately, for sufferers, the severity of symptoms are continuing to worsen yearly. Within a study conducted by the National Institute of Allergy and Infectious Diseases, it was reported that the number of US allergy sufferers alone has risen from 10% to 16% in recent years.

Here are four top tips for reducing your allergy symptoms:

1.  Refuse dairy and gluten

Recent studies have found that consuming dairy and gluten could, in fact, make any allergy symptoms worse as they commonly contribute to many food allergies. If you believe you may be developing a seasonal allergy, try and cut out gluten and dairy as there is a high likelihood they will add to your symptoms in the form of abdominal upset.

2.  Get rid of pests

Pests such as dust mites and bed bugs are a well-known cause of allergies. Therefore, it may be best to hire a pest control company to manage any infestations in and around your home. A reaction to pests may cause symptoms such as inflammation of the lungs and eyes and irritation to the skin.

To take control of the situation yourself, aim to change your mattress every 2-3 years. While it may seem a very short lifespan for a mattress, it can be extremely difficult to determine exactly where in the bedding the bugs are residing. It would be advised to use a protective cover on your mattress which not only will keep your bedding clean, but may also allow you to spot the bed bugs easier. Otherwise, look into qualified pest control to do the job properly for you the first time.

Also, aim to keep your bedroom clutter-free to prevent bed bugs from hiding in snug, dark places – clothes and books are particularly attractive habitats for these insects.

3.  Be aware of bringing allergens into the home

If you have been outdoors during the day, one top tip would be to change your clothing when you enter the home to avoid bringing allergens into your living space. Shower each night to wash off any remaining pollen on your skin and wipe the paws of your pets if they have been roaming outdoors.

4. Visit your doctor

If you are struggling to work out the cause of your allergic reactions, you should make a trip to your GP and discuss your symptoms. The start of the warmer weather season varies depending on which state you live in, meaning that allergy seasons differ throughout the US. There are many remedies available on prescription which may reduce the severity of your symptoms. The most common allergy relief are medications such as antihistamines and decongestants, which should be taken around a week or so before symptoms occur to truly feel the benefit.

How Poor Home Waste Management Could Cost You Your Health

Waste disposal is increasingly becoming a global challenge. It is not surprising to come across heaps of waste in metropolitan cities and even in homes. Careless disposal of waste not only makes your home an eyesore, but could also pose potential danger to you and your family. That heap you see in a corner of your home could result in air and water contamination and lead to life-threatening illnesses. It could also attract animals, such as rats, and birds which can spread infections to human beings and livestock. Improper disposal of medical waste can also lead to infections.

Here are five illnesses you can contract from poor home waste management;

Lung infections

Improper disposal of used aerosol containers can be potentially harmful. They cause air pollution which can lead to infections such as tuberculosis, influenza, pneumonia and respiratory syncytial virus. They can also lead to allergies.

The smell from decaying garbage can also induce nausea and vomiting.

Parasitic infections

Diseases such as cholera, typhoid, dysentery and hepatitis are caused by improper disposal of body fluids. They are often spread through water. Waste, especially human waste, should never be dumped into a water body to help curb the spread of such infections.

Heaps of garbage attract insects which transmit parasitic infections such as malaria and dengue fever.

Meningitis is also spread through body fluids and leads to the inflammation of membranes around the brain and the spinal cord.

Infections from medical waste

Medical waste can be very lethal if handled carelessly. One can contract infections such as HIV and candida among others from coming into contact with neglected medical waste. Carelessly disposed needles and scalpel blades may have blood contaminated with HIV/AIDS. There is high risk of infection should such blood find its way into your body. Hepatitis B and C viruses can also be spread through dried blood on sharp objects.

There is also risk of bacteremia infection from sharp objects which introduces bacteria in the blood stream and leads to inflammation.

Candida, a yeast infection caused by Candida albicans, is often identified with people who stay in a hospital for prolonged periods. However, improper disposal of medical waste around the house puts children, an expectant woman and the elderly at risk of infection. Unused or expired medicines should be properly disposed of.

Skin infections

If you keep livestock in your home, you might want to be careful with how you handle them and the medical equipment when you vaccinate them. Animals expose you to the risk of contracting skin infections such as anthrax. Carelessly handling of medical waste after their vaccination further exposes your family too. While one can contract anthrax through ingestion and inhalation too, they are quite uncommon. Mrgarbagedisposal.Com advises you to watch out how you handle materials used in treating animals diagnosed with anthrax.

Children are the most vulnerable to improper waste management because they run around a lot. Given their immune systems are generally weak and susceptible to attacks, prevention is better than cure. Start properly disposing of your waste at home now.

Alternative Therapies Helping the Fight Against Mesothelioma

Alternative therapies are misunderstood. The truth is that alternative therapies are the therapies of the future. They simply haven’t entered mainstream medicine yet. For incurable and aggressive cancers like mesothelioma, alternative therapies are the key to the future. Survivors like Paul Kraus have utilized alternative therapies to extend their lifespans. Paul has survived for 21 years with the disease, which makes him the longest survivor in history. These are the alternative therapies that have been the most effective at beating mesothelioma, and you can find more information at: www.survivingmesothelioma.com.

1. Ozone Therapy

It’s believed that highly oxygenated blood is effective at killing cancer cells. It’s also true that high levels of oxygen can help them grow. That’s why people have previously dismissed ozone therapy.

Traditional ozone therapy doesn’t work, but there are many types of ozone therapy. Through empowering white blood cells with high levels of oxygen, it’s possible to overcome the growth of new tumors. Studies have already shown that new ozone therapies have a lot of potential.

2. Vitamin C Therapy

Vitamin C therapy has been making the rounds in therapeutic circles for years. A lack of evidence meant that mainstream medicine dismissed the idea of using Vitamin C therapy. Yet new studies have demonstrated that this type of therapy works when it comes to attacking cancer cells. The reason for this is that Vitamin C boosts the immune system and promotes collagen growth. This is the equivalent of reinforcing your bones, muscles, and blood vessels. Your body becomes more resistant to the invading cancer cells.

3. Acupuncture

Traditional Chinese medicine promotes acupuncture as a way of relieving stress. Look at the research and acupuncture is a proven way of eliminating stress and additional pain caused by conventional cancer treatment. Another study shows that acupuncture stops cancer patients from vomiting. When combined with other treatments, acupuncture keeps the body strong and increases the chances of beating mesothelioma.

4. Meditation

Meditation is practiced by everyone from spiritualists to corporate CEOS. And there’s a reason for that. Those who meditate are less likely to experience stress and anxiety. It’s positive for mental health.

Cancer patients are more likely to suffer from mental health problems. That could all change through meditation. By preventing mental illness, you’ll be able to tackle mesothelioma head on.

5. Immunotherapy

Immunotherapy is breaking new ground. Scientists are studying cancer vaccines for patients who already have cancer. It’s changing this field from preventative to a real treatment. The theory behind it is that the body will be better able to resist a cancer it already has. The primary treatment is a doctor provides a vaccine with weakened cancer cells already inside. Your white blood cells then train themselves to fight that specific type of cancer.

Last Word – Changing the Lives of Mesothelioma Patients

These alternative mesothelioma treatments are increasing the chances of patients beating their prognoses. The results are backed up by real scientific evidence and people like Paul Kraus are living proof that they do work.

Which alternative therapy are you most interested in?

Tips For A Speedy Recovery After A Lengthy Illness

It is a fantastic feeling to finally recover from an illness which has sidelined you for a while, but, unfortunately, you cannot spring right back into action. Illness can take its toll and especially when it has lasted a long time, so although you will be raring to get your life back on track, you may suffer from exhaustion and find that your general physical and perhaps mental health has deteriorated. This will come back with time, but here are a few ways that you can speed up the process so that you can start leading your normal day to day life once again.

Stay Hydrated

Illnesses can leave you dehydrated, so be sure to drink plenty of fluids throughout the day to rehydrate and flush out toxins. It is said that you should drink around 3 liters of water a day, so make sure you are drinking at least this amount whilst recovering and steer clear of anything that could dehydrate you, such as alcohol, sugary drinks or coffee.

Food

So-called “superfoods” can do a world of good when you are on the mend as they are rich in vitamins, nutrients, and antioxidants to give you plenty of energy. Fresh fruit and vegetables are helpful for boosting your immune system and fighting off secondary infections, so stock up on plenty of these. It is worth noting that if you have suffered from a stomach or intestinal illness, it is best to stick to food which is easy to digest, such as toast, bananas or rice.

Exercise

Jumping right back into your exercise regime is not a great idea, although this is what you will want to do. However, moderate exercise is important after an illness because it will release endorphins that will speed up your recovery. Always listen to your body and gradually increase the level of exercise until you get to your usual level.

Prescriptions

Just because you are feeling better does not mean that the bacteria or virus has completely gone. It is for this reason why you must always finish a prescription even if you feel much, much better. If it has been a serious illness, it is worth following up with your doctor to see if you need a repeat prescription or if there is any other medicine that you could be taking to boost your recovery. Pharmacy automation is being used in many pharmacies today which can make visiting much quicker, easier and straightforward than before.

Rest

Although it may feel like all you have done is rest, your body will need to recharge after fighting off the illness so be sure to take it easy until your energy levels rise. Get plenty of sleep but try to maintain a regular sleeping pattern so that you do not suffer when you return to work.

Long illnesses can have a huge impact on your physical and mental wellbeing, so it is important that you look after yourself when you are on the mend and ease your way back into your daily life.

Three Effective at Home Remedies to Banish Warts

Warts are one of those things that, although common in adults and kids, can cause a fair amount of embarrassment and even discomfort depending on where they are located. These small growths have a rough texture to them and can pop up anywhere on your body. They tend to look like a small blister but can grow in size. Doctors know that they are caused by a virus that is part of the human papillomavirus (HPV) group, and that they can appear at any time and then go away on their own with no rhyme or reason to it.

Rather than wait and hope that the wart goes away on its own, there are some treatment methods that you can use that can help banish them. Here’s a look at five effective at home remedies that could be worth giving a try.

Apple Cider Vinegar

One of the most common at-home wart remedies you’ll come across is apple cider vinegar. This vinegar is readily available, in fact you may have some in your cupboard right now. The way it works is that the vinegar starts to attack the flesh of the wart thanks to its acidic makeup. Over time the wart will diminish and hopefully go away all together.

Simply take a cotton ball and soak it in apple cider vinegar, squeeze out the extra liquid, and then place it over the wart. You can then use surgical tape to keep it in place. Ideally you will want to leave it on overnight as long as it doesn’t hurt. The process should take one to two weeks.

Honey

According to Healthrow.Net, honey can be another home remedy for warts that is extremely effective. For this method you will need to apply a thick layer of honey directly on the wart and then wrap the area with a bandage, making sure to cover it well. The bandage should be left in place for 24 hours and then removed. This process can be repeated until the wart disappears. Honey’s natural antiviral and antibacterial properties are what make this an effective treatment.

Vitamin C

You can also try making your own vitamin C paste that can be applied to your wart. To make a paste, take a vitamin C chewable tablet and put it in water or lemon juice to create a paste. Use just a small amount of liquid. Once the paste is ready, you can paint it on the wart and then cover it with a bandage. Just like with the other methods, this can be done on a daily basis until the wart is gone.

Many Other Home Remedies

This is just a very small look at the many home remedies that exist for clearing up warts. Other items that have shown to be beneficial include banana peels, basil, milkweed, garlic, and pineapple juice. So rather than feel embarrassed or in discomfort due to your wart, you may want to give one of these home remedies a try.

How To Stay Healthy During Seasonal Change

A change in the seasons can pose a whole range of health and wellness issues that you may not even be aware of, despite your best intentions to eat well, sleep enough hours a night and get active. No matter how fit you are, or even if you think that you are in the best of shape, you are still at risk from seasonal illnesses and bugs that can wipe you out for days and weeks, leaving you feeling drained and tired. So, if the change in seasons sees you fall ill, then this year it is time to make a change for the better, and make sure that you are prepared and stocked up – just in case.

First and foremost, if you know that you always get ill when the seasons are changing then take preventative measures and be sure to book in for a checkup or appointment with your doctor or at your local health center. If you suffer from any aches or muscle pains, then consider making an appointment with flexcare physio to ensure that you are in tip-top health. Be sure to involve your kids, or elderly relatives too, so that you can rest assured that your entire family is prepared and safe. If a complaint, such as asthma runs in your family, then it is vital that you make an appointment as soon as possible. Remember that the quicker you act, the less likely that you or a relative are likely to fall seriously ill. So, no matter if you think that you only have a tickly cough, be sure to schedule in for your check-up so that you are ready just in case.

Eat and drink for the season

If you are keen not to fall ill and remain healthy during seasonal change, then you need to make sure that your diet reflects this. Be sure to eat for the season and stock up on local, seasonal produce – your bank balance will also thank you for this too, as this will cost you a lot less than your usual imported fruit and vegetables. If you suffer from hay fever, then buying seasonal honey can do the trick! Now that summer is on the way, be sure to fill your diet and shopping cart with fresh berries and fruits, that will boost your antioxidant and vitamin levels across your body and help with your overall immune system maintenance. Do not forget the leafy, green vegetables either, as these will provide essential sources of fiber and keep your digestive system working optimally. Finally, if you eat a lot of meat and fish then try to buy organic or grass fed over mass-produced sources. Try not to eat meat or fish every day, and opt for vegetarian and vegan options where possible to ensure that you consume a colorful and varied diet. Embrace the best that the season has to offer you, and you are less likely to suffer from those pesky seasonal bugs.

Rest up and drink up

If you want to ensure that you remain in optimal health now that the seasons are changing, then you need to make sure that you get enough sleep and stay hydrated. It might sound like an unusual combination but ensure that you get enough shuteye is beneficial for your entire body as lots of vital processes that your system needs to function and renew happen overnight. From burning fat to cell rejuvenation and your digestion, failing to get enough sleep can make you feel groggy, grumpy and upset as your body will be struggling to cope with managing these processes on top of your day today. So, if you struggle to relax and unwind, make sure that you remove any distractions from your bedrooms such as your cell phone and tablet, and switch the light off early – so that you fall into a deep, relaxing slumber. If you struggle to get all your fluids in or are a self-confessed caffeine addict, then this could be damaging your adrenal glands and affecting your mood and tiredness levels also. Be sure to keep a bottle to hand and make sure that you sip on herbal tea and water throughout the day, to ensure that you remain hydrated. Water is a better option than fruit juices, as it is calorie and sugar-free, plus it benefits your entire body. So get drinking and try to improve your hydration levels as this will keep you fighting fit and illness free.

Be aware of the illnesses around

If you want to ensure that you, your kids and your relatives do not fall ill, then you also need to make sure that you are aware of the illnesses and common complaints that are most common during this time of year. From food poisoning to hay fever and even coughs or the common cold, make sure that you visit the doctor or pharmacy if you feel that you are falling ill and make sure that you stay home and rest – as you will also prevent any germs from spreading around your workplace. Make sure that you wash your hands after visiting the bathroom and after you have prepared food. Also, ensure that any produce in your refrigerator is in date and has not gone off.  Taking these precautions will ensure that you are less likely to fall ill.

If you find yourself suffering during seasonal change, and are usually struck down by illness or common complaints as the weather improves, then make sure that this year you take the right measures to keep you in good health. Schedule a health check and be sure to fill your refrigerator with seasonal fruit, vegetables and buy organic meat and fish where possible. Try to up your fluid levels by drinking enough water and be sure to get a good night’s sleep, by removing distractions from your bedroom. Finally, follow good practices and remain aware of any illnesses that are currently rife in your workplace or at your kids’ school. Stay home if you are sick and take time to rest up and recuperate.

How To Deal With Seasonal Allergies

Allergies make people miserable no matter what the causes that trigger them are. Some are allergic to dust and pillow puff, while others are allergic to pollen and know exactly what hay fever feels like. In any case, seasonal allergies affect millions of people all over the world each year. Moreover, due to climate change, the number of sufferers is constantly rising. They ruin important events, and they make people feel miserable for a few days or even weeks. The most common symptoms are a runny nose, itchy eyes, and congestion which takes a toll on people’s life. They are usually triggered by the immune system that responds to pollen produced by plants.

Everyone who suffers from seasonal allergies knows that it is impossible to get through this difficult season without medicine. As it is impossible to avoid pollen and flowers or fresh cut grass, it is necessary to learn how to minimize the symptoms and make the whole experience a bit more acceptable. Luckily, there are many useful methods of doing that. These tips are relevant for people of all ages as hay fever can strike anybody, regardless of their age. Therefore, this is good knowledge to have whether you are a sufferer or want to help someone in need.

Know Your Allergy Triggers

In order to be able to find the most suitable treatment method for you, it is fundamental to learn what triggers your allergy. The causes vary from region to region, but the most important causes are plants that produce pollen and molds. Thus, you can simply establish the causes of your allergy by analyzing the environment surrounding you. According to science, you can predict how bad an allergy season will be. As it was described before, pollen is a major allergy trigger. Pollen and mold can increase with moisture. Thus, if there is more rain, then you should expect a worse-than-usual allergy season.

Attempt Self-Hypnosis

Even though many people are skeptical when they hear about this method, it has been proven effective. According to scientists, hypnosis may help relieve the symptoms of allergies, as long as they are combined with other allergy treatments as well. Allergy sufferers need to imagine that they are in a safe place, with no allergens around. They could do that by imagining that they are either on a snowy mountain or at the beach. According to the same research, it has been reported that those who understand hypnosis are able to reduce about a third of their congestion.

Herbs and Supplements

The multitude of amazing herbs that are found in nature can block histamine’s effect before they even have time to progress. People who are prone to allergies are advised to consume tea, onions, pineapple, kiwi, and tuna. However, they should steer clear of alcohol, caffeine, chocolate, artificial sweeteners, sunflower seeds and wheat. Furthermore, they can also take a 500 mg supplement of quercetin up to two twice a day, before the allergy season starts. Doctors advise patients to take it with vitamin C because it works best in this case. Butterbur is just as effective, and it can block the production of leukotrienes (a family of inflammatory mediators).

Modify the Indoor Environment

Once you know exactly what you are allergic to, you can take better care are minimize your triggers. A good way of reducing the negative symptoms of allergies would be by making changes in your living space. If you are allergic to pollens, you need to replace air filters. This helps trap out pollen, and it gives you the chance of breathing fresh air. If you are allergic to mildew, then you need to renovate your home as often as possible. By painting the walls once a year you can reduce considerably your seasonal struggle. However, when it comes to allergies, it is important to remember that unwanted pests and insects that enter people’s homes spread all kinds of bad illnesses and allergies around. Protect both you and your kids by getting in touch with a pest control team.

Nasal Saline Flushing

Although this is a commonsense solution, it is worth sharing. There are many allergens in your nasal passages that make you feel ill. By eliminating them, you can solve the problem, or at least attempt to ease the symptoms. To flush your nose, you just need to make a saline solution. Purchasing a nasal saline rinse from the shop is just as good.

At the same time, it would be a good idea to wash your hair at the end of the day so that you can eliminate pollens that are trapped in there.

Essential Oils

Allergy sufferers know what it feels like walking around in a fog. If you are looking for fast and natural relief, then essential oils are the solution for you. They are incredibly effective at reducing these horrid symptoms. Essential oils can reduce pain, inflammation and boost your immune system, making your body a lot stronger when dealing with allergen triggers. The most common types of essential oils recommended are menthol, eucalyptus or lavender. A homemade vapor rub is excellent to eliminate excess congestion and mucus. You can find aromatherapy diffusers kits in stores or make them at home.

Acupuncture

This practice that is popular in the Chinese Medicine has become a lot more popular over the years. It has incredible results for different problems. It seems that acupuncture has the power of reducing the symptoms associated with allergies with no side effects. Treating seasonal allergies with acupuncture offers a quick response even during the first medical visit. Patients are able to determine whether this practice is working for them or not by counting the number of sneezes per day. Every patient reacts in a different way to allergies. That’s why some need to come back for a booster more often than others. Thanks to the Traditional Chinese Medicine patients are able to eliminate their dependency on allergy medication.

No matter what kind of allergies you are dealing with, you need to keep in mind that there are natural healing methods besides traditional medicine. It is worth trying it because it is accessible and brings incredible results.

3 Signs of the Flu and What to do About it

So you woke up this morning and something in you just did not feel right. It can be frustrating to have a nice long streak of good health and then wake up one day not feeling so well. In fact, the healthiest of us can even get sick even when we choose the right habits.

We choose to eat right, to sleep right, the exercise properly, and to stay away from germs and always wash our hands. Even with those principles in place, it can still be possible to catch a case of the flu. If you are coming down with some symptoms and do not know what to do about it, here are a few signs that you have the flu and here is what to do about it.

1. You have the chills and feel very cold

This can be a great indicator of coming down with a flu. In fact, sometimes getting the chills can be very uncomfortable and make us want to curl up in a ball of six or seven of our heaviest down comforters. When you have the chills, the first inclination may be to bundle up as much as possible. While this may feel the best, it is not always the best to break the fever. Do not bundle up too much as your temperature may rise. Instead, stay cooler with less articles of clothing to try to get the temperature to stay at an even pace. Also, keep track of your temperature with a nice thermometer. Dual-mode thermometers are perfect for a household of varying ages and can keep you on the right pace to break the fever.

2. You have an achy body

When the flu is present, along with the chills, the aches and pain can be prevalent in the body as well. In fact, the aches from the flu may make you want to just lie down and wait for them to pass. While it is inevitable that sleeping more will help the symptoms to pass, you will also want to get a bit of moderate to light exercise. A nice short and brisk walk will help the body to circulate nutrients and may promote healing. Just be careful not to overdo it with exercise as too much of a good thing may lead to a longer time in bed with even worse aches and pains.

3. You have a sore throat

If your throat is sore and you are coughing non-step, you may have the signs of a fever coming up. It may be tempting to live off of cough drops and just stay in bed. But the reality is that many cough drops contain added sugars: and added sugars are NOT going to help your immune system get through this time. Instead, drink lots and lots of water. Do not drink sodas as they also contain sugar; but drink plenty of water to make sure your body gets the fluids to both stave off dehydration (can be worse from diarrhea) and also help your throat clear up over time to make it less sore and make the coughs go away.

Conclusion

Hopefully this article can show you some signs that you may be coming down with the flu. Even better, hopefully it can help you out when you don’t know what to do about making it go away. Unfortunately, nothing will strictly cure the flu; however, you can help to heal it by practicing the above smart techniques to make it go away quicker.

If you have some additional tips to make the flu go away as well as symptoms to add and advice to give, leave your comments below and the conversation will begin.