4 Foods You Eat That Might Be Ruining Your Sex Life

Every man knows that there are some special foods that can boost their libido and increase virility. However, only a few remember that some foods have an opposite effect. In fact, eating some of the things listed below might be the reason for many common problems with your sex life.

4 Foods NOT to Eat for a Healthy Sex Life

1.      Alcohol

Any man who likes to indulge in drinking on occasion should have noticed that sometimes, the sexy escapades don’t really work out on days like this. The reason is that alcohol literally makes it more difficult for your body to reach orgasm. The more you drink, the more difficult it gets.

Moreover, a study from the National Institute on Alcohol Abuse and Alcoholism has identified a connection between chronic drinking and male infertility. Consuming alcohol regularly, especially when one is young, damages cells in the testicles and might cause untreatable infertility.

2.      Sugar

A diet filled with sugary treats is not only bad for your waistline. Although, that is also a concern as being overweight or obese affects your cardiovascular health and therefore boosts the risk of erectile dysfunction.

However, sugar also might be the cause of a drop in testosterone levels. A study published in Clinical Endocrinology proved that the testosterone levels drop by 25% after consuming 75 grams of sugar. The effect lasts for about two hours, after which also comes a sugar crash. That process lowers your alertness levels and makes having sex nearly impossible.

Just so you know, a regular 0.33 can of Coke has about 35 grams of sugar. So, having a couple with dessert after dinner might be exactly why your sex life isn’t going as well as you’d like. Be sure to keep this in mind when you are looking for natural libido enhancers. To make them truly effective, you’ll need to eliminate the ‘bad sex’ foods from your diet. Then, load it up with oysters, tomatoes, and other male enhancement foods. To have a truly stellar result regardless of your age you might add a natural supplement to the cocktail like Erexa-tropin. The supplement has a similar but more potent effect on your vessels, thus it helps speed up the blood flow when and where you need it most. This particular product also contains maca powder, which is a natural aphrodisiac and enhances sexual desire as well as function.

3.      Steak

Unless you are having one steak made of 100% pure lean meat from a grass-fed cow, you better avoid that dish. There’s a lot of wrong with a regular steak that can get in the way of your sex life. The most dangerous thing of all is hormones. Unfortunately, today quite a few red meats contaminated by a variety of hormones fed to animals in order to enhance their growth.

Steak is also full of unhealthy fats, which means it’s bad for your blood vessels. And if your blood doesn’t circulate perfectly, you know what happens when you need it most. Overall, any fat food is no good, especially in excess.

There’s also a study that found a direct relationship between eating red meat and having bad body odor. So, indulging in steak might prevent you from even getting to the bedroom.

4.      Diet soda

If you think you can cheat on the sugar rule with sugar substitutes, think again. These products, especially aspartame, the most popular of them, cause a drop in the serotonin levels. This means that sweet foods with sugar substitutes literally make you less happy.

One of the side effects of this hormonal change is a lower libido. Note that the effect is the same for both men and women. Feel free to mention this to your girlfriend if she suggests using a diet soda in your couple’s weight loss plan.

10 Best Muscle Building Tips for Men

In today’s generation, looking good has become a primary need for most of the men and women. This is why most of them visit gyms and do regular workouts to stay in shape and look better. While regular exercise and gym sessions help you get the perfect shape that you want, there are other tips as well what help you build muscles and stay in shape.

 If you want to know about those tips that will help you gain muscles, worry not. Here are 10 best muscle building tips for men:

Use free weights instead of machines in gym

Most of the machines and equipment present in a gym provide assistance to balance the weight that you work on. This is why most of the core muscles don’t work as required, which leads to the process of muscle growth longer than expected. It’s because of this; men are suggested to use free weights that can help you gain muscles faster.

Focus on compound exercises

Isolation exercises can sometimes result in unbalanced physique, which can lead to favoring some parts of the body. This is why compound exercises, like bench press, squats, deadlifts, and others should be focused on if you’re trying to gain muscles quickly.

Focus on the large muscle groups

Working out the larger muscle groups of your body helps your body releases faster muscle building and fat burning hormones. These hormones act as a catalyst for the muscle building process in the body and also they help build the smaller muscle groups present in a man’s body.

Have a proper plan

This is probably where most of the people fail. Most men think that just exercising will help them build muscles, which is not the case. To gain proper muscles in proper time, you need to have a good plan that focuses on muscle growth. Make sure you follow the plan to get the desired muscle growth.

Increase the weight regularly

Muscle growth happens only when you push your body by increasing the weight regularly. If you lift the same weight over a course of time, your body will not get stronger and the chances of getting a good body with muscles tanned with lovemelanotan will get slim. This is why you should increase the weights regularly.

Learn the correct way to exercise

While there are chances that you might be tempted to try out different things with the weights and the machines, it’s recommended that you stick to the basic mode of exercise. This is because, the right form of exercise helps you in focusing on specific parts of the body, which in turn helps you gain proper muscles.

Rest and recover

In order to get bigger and stronger, your muscles need to recover and repair. Remember, muscles grow faster when you rest, not when you workout. This is why you need to make sure that you don’t exercise every day and take rest in between days.

Eat right

This is probably the most important thing that you need to focus on. In addition to the exercises, diet is very important to build the muscles. You need to focus on consuming protein-rich food and stay away from food containing fats.

Warm up

Warming up through strength exercises before strength training is very effective in helping you gain muscles. This is why it’s recommended that you should warm up with strength training.

Stay away from harmful substances

To have the best results and get the proper muscles, you need to stay away from harmful substances. You must stay away from smoking, drinking, and adopt a healthy lifestyle to get desired results.

8 Ways Men Will Appear More Attractive To The Opposite Sex

It’s only natural that as you grow and mature, you want to find a woman who’s right for you, get married and have kids. Regardless if this is what happens or not, you likely want to find a companion who you can spend the rest of your life with. Doing so becomes easier when you set this as your mission and take care of yourself.

One way to help you land that first date or find your dream spouse is to increase your attractiveness and confidence. You have to feel good about yourself before you can open up and share your life with someone else. Doing so will require an extra effort on your part, but it’ll be worth it in the end.

Eat Right

It’s a good idea to get into the habit of eating right. You’ll have more energy, be able to maintain or lose weight, and you’ll find you’re often in a better mood. Many women care about their appearance and are also into living a healthy lifestyle, including eating nutritious foods. Cooking is a great hobby that you and your future mate can start doing together too. How to eat healthy in a fast-paced world is also a topic of conversation you two can engage in once you meet and start dating.

Take Care of your Body

The better shape you’re in, the more confident you’ll feel to approach the opposite sex. Have a regular exercise schedule you stick to and make sure to add some weight lifting into the mix. You should also focus on taking care of your sexual health and investing in products like https://bathmatedirect.com that will give you the confidence you need to be active in the bedroom. In addition, be sure to get good sleep each night and know when to cut back on your busy agenda and rest. Stress will add up and make you unpleasant to be around if not managed properly.

Cut Back on Alcohol

Going out and getting drunk all the time isn’t attractive to the opposite sex. While there’s nothing wrong with having a few drinks, if that’s your preference, don’t appear sloppy and out of control when interacting with a potential connection. Always remain poised and pride yourself in knowing when to stop drinking. A lot of alcohol will also hinder your fitness and weight loss goals, so try to stick to consuming it in moderation or not at all for a healthy lifestyle. You’ll feel better and can focus on all the goals you have set that you want to achieve.

Attend to your Dental Hygiene 

Don’t forget about your teeth and oral health when thinking about all the ways you can appear more attractive to the opposite sex. Not only is it good to have a striking smile and teeth, but keeping up with your dental hygiene also helps fight off diseases. Go to the dentist as recommended and be sure to floss and brush daily. Your mouth will feel and look cleaner, and you’ll have better breath. If you’ve fallen behind, don’t worry. All you have to do is take the initiative to find a good dentist, and they’ll help you get fixed up in no time.

Dress Nicely

Leave the grungy, old sweatpants for a rainy day at home alone. Make sure when you leave the house that you’re well dressed and presentable for whatever the day holds. You never know who you’re going to run into or meet along the way. Dressing nicely will make you feel good about yourself and give you the confidence you need in case you want to talk to someone who you’re interested in. Care about your appearance and use your hard earned money to invest in outfits that bring out your best features and will get you noticed.

Have A Positive Attitude

It’s not all about how you look when being attractive to the opposite sex. Women care about if you’re a nice guy and have a positive attitude. It’s more attractive to them when you’re upbeat and see the bright side of a tough situation. They want someone who they can converse with and share intimate details of their life with and not be laughed at or ridiculed. Demonstrate to them that you’re a stand-up guy with a lot to offer through your optimistic attitude. It’s refreshing to meet someone who doesn’t let the outside world get them down, and you’ll likely find by doing this you attract the same kind of people and will be happy with the outcome.

Work Hard 

Focus on finding a solid career that’s rewarding to you and makes you excited to get out of bed each day. Work hard and set goals for where you see yourself in the future. Women will be attracted to your work ethic and the effort you’re putting forth to build a strong foundation for your future. Do it for you first, and the right person will recognize what a great person and hard worker you are. The point is to avoid being a slacker and trying to mooch off of someone you meet. It likely won’t last very long or be a gratifying relationship for you.

Find Hobbies you Enjoy 

When you’re happy and enjoying yourself, you’re more likely to attract the right type of person in your life. Appear more attractive to the opposite sex by finding hobbies that excite and challenge you to use your talents in new ways. You never know who you’ll meet in one of your classes or group activities. You’ll instantly have a connection since you share in the same interests. This is also a good way to have a life of your own and still be on the lookout for someone to date.

Never give up hope of finding your better half. Keep working on improving you and putting yourself out there. You’ll be mingling and dating in no time. Stay positive, and women will soon recognize all you have to offer too.

Skinny Guys Build Muscle Mass? Yes! And Here are 4 Tips to Do It

There's absolutely nothing wrong by being skinny, but let's face it: most men want to have toned abs and bulky biceps and triceps – yourself included. Here are 4 brilliant tips to get started on your bodybuilding journey:

1. Activate Your Muscles 

After a good warm-up, proceed to workouts that stimulate your body muscle growth. Lifting weights, doing sprints, jumps, and isolation exercises are perfect for body building. Particularly, start your workout with compound lifts, such as deadlifts, pull ups, rows, squats, dips, and bench presses. Do compound lifts for at least three days a week. Lift weight not more than five days a week, though, because doing this daily may cause overworked muscles and make you feel too tired for the next week's workout.

2. Allow Enough Rest Time

Remember not to overdo your workouts and have some rest periods. Allowing at least 10 seconds every cycle, and at least a minute before proceeding to another type of workout are both proven techniques to regulate your breathing, avoid over-fatigue and collapse. Also, rest periods in between exercises are made to prevent dehydration by means of grabbing a bottle of water and replenishing lost fluids from your body.

Rest also includes getting at least six hours of sleep every night. This helps release the growth hormone effectively and also relaxes your muscles and eradicates stress.

3. Eat to Build

One of the important things to keep in mind in building your muscles is to eat right. But before you grab a grocery cart, you must know your current body weight first. Then, you need to target a gram of protein per pound (lb) of your weight on a daily basis. For example, if you weigh 160 pounds, then you need to eat 160 grams of protein per day. The next thing to do is to make a list of food to buy. It is recommended for bodybuilders to choose lean meat over regular ones, because this type of meat has more protein and less "bad" fat. Also, don't forget to eat starchy carbohydrates such as brown rice, oats, potatoes, seeds, and nuts.

4. Set Goals and Keep Track of Your Improvements

Do you want to be up and running until you reach your  fit body goals? Then, you need to find ways to motivate yourself to avoid junk food, continue with your body building diet, and focus on your workout routine. You can get motivated by setting realistic goals. For example, set your goal to 135 pounds on the bench press. From 95 pounds, be focused and challenge yourself everyday until you reach 135 pounds. Once you reach your goal, you will surely feel good about yourself and start setting your eyes on a higher number.

Another good way to get inspired is to record your progress. Write down your daily starting from Day 1, and take note of increasing the number of reps in your workout every week. You can also write down how many kilometers you've run, or record the growth of your biceps and triceps weekly.

Visit Healthyselfprograms.com to find out more about building muscle and the different methods available.

Guide to Help Choose the Best Testosterone Boosters

Testosterone is a hormone in the human body that is produced in the testicles. It plays a very important role in development, appearance as well as sexual health. This hormone has a part to play in a person’s bone density, sex drive, production of red blood cells, facial and body hair, muscle mass and strength, production of sperm and the distribution of fat in the body. The levels of testosterone are at their peak at adolescence and early adulthood. The levels start to decline after attaining the age of 30.

When the testosterone levels begin to decline, there are several signs and symptoms you will notice. Common signs include the following:

  • Memory problems
  • Depression
  • Inability to concentrate
  • Lower sex drive
  • Decreased motivation
  • Increased irritability or agitation
  • Appearance of breasts in men
  • Infertility
  • Excessive fatigue
  • Lack of energy
  • Development of osteoporosis
  • Insomnia
  • Loss of body hair
  • Increase in body fat
  • Erectile dysfunction
  • Increased LDL/HDL cholesterol ratio
  • Reduced muscle mass and strength

A reduction in the levels of testosterone happens to most men. The good news, however, is that there are solutions available to combat this issue. They include the use of testosterone boosters. This article discusses the steps you need to take when shopping for a testosterone booster.

Determine specific needs

The first thing you need to understand about the testosterone supplements is that some of them contain ingredients that you might be allergic to. What is more is that some supplements are designed to address specific health issues caused by low testosterone levels. With that being said, you have to be very keen when picking out a supplement.

To end up with an effective supplement, you must ensure that it meets your specific needs. You should also take note of the manufacturer’s recommendations. Some supplements cannot be used by persons with heart diseases or diabetes. It pays to consult your doctor before you start using testosterone supplements.

Understand the ingredients

As aforementioned, some people might be allergic to some of the ingredients contained in the supplements. Make sure you read the product description keenly before making a purchase. The last thing you want is to use a supplement that leaves you in a worse shape than before because of allergic reactions.

Know if you need all-natural solutions

It is always a good idea to go with the all-natural formulations. However, you need to note that these formulations are often more expensive than the others. To bring the costs down, you can go with the mixed formulations which contain both natural and synthetic ingredients.

Research thoroughly

Now that you understand what the best testosterone booster should contain, it is time to dig deeper into the available brands. The Internet is a great source of information. Start by reading the reviews left by people who have used the product before. Are the negative reviews more than the positive reviews? If the answer is yes, you must consider going for another brand. You should also get recommendations from a health professional.

With proper diet and the use of testosterone boosters, you can maintain the right levels of testosterone in your body. You must, however, consult your doctor before using boosters.