Annie, Get Your Gun: 10 Unknown Benefits of Hunting as a Hobby

Every year, there are more than 100 million Americans who take part in hunting, fishing, and other outdoor activities.

There are some people who hunt on a regular basis to provide their families with food. This is one of the most basic benefits of hunting.

But it’s far from the only benefit that people get to enjoy when they make hunting a big part of their life. Hunting has so many different benefits that come along with doing it.

Take a closer look at 10 of the biggest benefits of hunting below.

1. Encourages People to Spend More Time Outdoors

Did you know that the average American only spends about 7 percent of their life outside? They’re at home, at work, or in their car the rest of the time.

If you find that you’re stuck inside more often than not these days, you can change that by going hunting. Hunting will allow you to spend a few hours outside soaking up all that Mother Nature has to offer.

It’ll also force you to put your cell phone, your laptop, and your tablet away so that you can connect with nature. It’ll give your brain a break and prove to be one of the best benefits of hunting.

2. Motivates People to Get Into Better Shape

Some people mistakenly believe that hunting is easy to do.

But it actually requires a lot of physical strength and endurance to walk around in the woods hunting. Even if you do most of your hunting from a tree stand, you’ll still have to put in the effort to get there and back while hunting.

Studies have shown that about 80 percent of people don’t get the recommended amount of exercise every week. Hunting shouldn’t be the only form of exercise you get. But it will push you to lead a healthier lifestyle when you do it enough.

3. Works Wonders for People’s Mental Health

If you suffer from depression, anxiety, or another mental health issue, hunting could be the answer to your prayers. Hunting can help ease your mind and boost your mood when you spend enough time doing it.

When you hunt, you’ll get access to plenty of sunlight. This will increase the vitamin D levels in your body and make you feel like a happier person.

You’ll also get access to lots of fresh air. Fresh air can make you feel sharper, provide you with more energy, and improve your mood dramatically when you get enough of it.

Bottom line: You’ll feel better than you have in months when you go out hunting for even just a day. You’ll be amazed by the impact it can have on your mental health.

4. Allows Families and Friends to Spend Time Together

It’s rare to see a hunter go out on a hunting adventure on their own. More often than not, hunters prefer to travel in packs. They’ll tag along with family members and friends and go out hunting as a group.

This gives people an opportunity to bond with family members and friends. Fathers get to spend time teaching their sons and daughters about how to hunt, while hunting buddies get to swap stories over the course of a few days.

The bonds that are formed between hunters during hunting trips can never be broken. They’re able to make memories that will last a lifetime, even if they aren’t always able to take down deer, bears, or whatever else they’re hunting in the process.

5. Provides People With Something to Look Forward to

Hunting isn’t something that can be done all year round in most cases. There are certain “seasons” for the different animals that people enjoy hunting.

These seasons are set up so that hunters don’t take down too many animals throughout the course of a year. It’s important for hunters to stick to hunting during the specific seasons to avoid running into legal trouble.

But the good thing about these seasons is that they build up the anticipation for hunting. People have something to look forward to and wait all year to go hunting. They take off work, plan long weekends, and do whatever they can to spend as much time as they can hunting.

6. Teaches People to Be Responsible With Firearms

Gun ownership is a right for almost all Americans. But far too many people don’t know the first thing about gun safety.

Hunting is one of the easiest ways to teach a person about being responsible with a firearm. Whether they’re using Faxon Firearms while hunting or something else, they’ll need to be careful when they’re carrying a gun around.

Here are a few basic rules for anyone just learning about gun safety:

  • Make sure that a gun is always pointed down at the ground or in another safe direction when you’re holding it
  • Always treat a gun as if it’s loaded, even if you know it’s not
  • Resist the urge to put your finger on the trigger of a gun until you’re ready to take aim and fire it
  • Take a look at both your intended target and anything beyond your intended target before firing a gun
  • Maintain and clean your gun when you’re not using it to keep it in good condition

You’ll use these rules early and often while hunting. It doesn’t take people very long to learn how to handle a firearm the right way.

7. Makes It Easier to Manage Wildlife Populations

The wildlife population throughout America is always growing. If not for hunting, certain animal populations would grow out of control and cause all sorts of issues for the country.

Hunting allows for the U.S. to control wildlife populations so that they don’t get to be too big. As long as hunters operate within the limits of the law, they’ll be helping the conservation efforts made all across the country every year.

8. Cuts Down on Auto Accidents Involving Animals

If you’ve ever been involved in an automobile accident with a deer or another animal, you know how scary it can be. It can do a lot of damage to your car and lead to a particularly painful death for an animal.

There are more than 1 million animal-related auto accidents every year. But that number has gone down in recent years thanks in part to hunting.

By controlling the wildlife populations throughout the country, hunters are able to limit the number of animal-related auto accidents that take place. There aren’t as many deer and other animals out there to cause problems for drivers.

9. Supplies the Economy With a Boost

As you might imagine, hunters spend quite a bit of money every year on hunting products. They drop more than $30 billion on everything from firearms and ammunition to tree stands and hunting clothes. This gives a big boost to the national economy.

Hunters are also required to purchase hunting licenses and permits in addition to paying certain taxes that are tied to them. This generates about $1 billion every year that goes directly to wildlife conservation efforts.

If hunting were to go away tomorrow, it would leave the country as a whole in a compromising position. It would also make it difficult for some organizations to make wildlife conservation a priority.

10. Gives People a Newfound Respect for Nature

Some anti-hunting advocates argue that hunters don’t seem to love nature. They think that, because hunters shoot animals, they’re in some way against nature.

But this couldn’t be further from the truth! When you hunt regularly, you develop a newfound respect and appreciation for nature and all that it has to offer. You want to spend more time out in nature enjoying everything it can provide for you.

This might just be one of the most important benefits of hunting. As we mentioned earlier, more and more people are choosing to stay inside these days instead of wandering out in nature. But hunting is putting people back where they belong and encouraging them to make Mother Nature their friend again.

Start Enjoying the Benefits of Hunting Today

If you’re an experienced hunter who has been hunting since you were a kid, you’re probably very familiar with the benefits of hunting listed here.

But if you haven’t had the opportunity to hunt much in your life, you might not know all that it can provide for you. Put your preconceptions to the side and give hunting a shot. It’ll shed new light on it once you see how beneficial it can be.

You’ll enjoy spending a ton of time outside in nature. You’ll also be shocked by how much you learn about handling firearms safely. And you’ll even feel like you’re doing something good for the world when you take down your first deer, bear, or other animal.

Read our blog to find out other ways you can become a healthier person by getting outdoors more.

7 Crucial Boating Tips to Follow When out on the Water

The number of boating injuries and fatalities has decreased substantially in recent years.

This is a result of increased awareness of boating safety tips and responsible boat owners.

Boating can be a fulfilling hobby or a fun experience while on vacation. Whether you are a ship captain or are just getting your sea legs, brushing up on basic boating safety tips could save your life.

Keeping reading for a list of boating tips that will keep your time on the water fun and safe.

Take a Boating Class

Boating experts and beginners alike have to be familiar with the rules of boat operation and safety.

One of the best ways to learn or refresh your knowledge is by taking a boating safety course. Different states have different boater education requirements, but some states require proof of completion of at least one course.

Even if your state does not require you to take a boating safety course, we recommend taking one because they can help you prepare for the unexpected and potentially save your life. Courses are offered locally in communities or online.

You won’t regret taking a boating safety course if the unexpected happens.

Safety First

Before setting sail it’s important to make sure your boat is fully functional and ready for the water.

The US Coast Guard offers free boat safety checks. These complimentary safety checks will make sure you have the necessary and required safety equipment per state and federal regulations. A specialist will examine your boat and can even provide boating safety tips and water safety tips at no cost to you.

They will also make any recommendations that they deem necessary to ensure your safety while on your boat. If you are looking for convenience, they offer virtual online safety checks too.

Take Swimming Lessons

Being able to swim strongly is an essential safety tip for anyone who plans to be in or around the water, including those on boats.

Although you might not plan to be in the water, you never know what will happen and being a strong swimmer could save your life.

If you haven’t swum since you were a child or you never learned to swim, now is the time to sharpen your skills. Many community organizations including the American Red Cross and the YMCA offer swim lessons for all ages and abilities.

No Drinking

You should avoid alcohol while using your boat. Being under the influence of alcohol doubles your chances of being in a boat related accident.

The effects of alcohol are also increased by the sun and wind, both common elements that boaters are exposed while on the water.

Basic boating rules say that alcohol should be saved for later and never used while operating a boat. If you have been in a boating accident, contact an attorney to learn more about your options.

Lifejackets

We all know the importance of lifejackets and yet the majority of drowning victims were not wearing a lifejacket when they lost their lives.

Simply wearing a lifejacket would have saved their lives.

You want to make sure each person on your boat is assigned a lifejacket and that the lifejacket is fitted to them before you set sail. Each person should wear their lifejacket at all times. This simple safety tip could be life-saving, especially if you didn’t take swimming lessons.

Stay Alert

One of the simplest boating safety tips is to be aware of your surroundings and operate your boat with common sense.

You should maintain a safe speed at all times but especially in more crowded areas. Avoid steering too close to large boats that will likely have difficulty stopping and turning.

Avoid buoys and navigational aids that are in the water to promote the safety of boaters like yourself.

Have a Backup Plan

If you are the primary operator and navigator of your boat, designate an assistant skipper to take over operations in the event that you are unable to perform your duties.

You want to assign this person ahead of time and make sure he or she is capable of handling and operating your boat and understands boating safety tips. If you are incapacitated, this person can navigate the boat in order to get it and its passengers back to shore safely.

It’s best to have more than one person on the boat who is capable of assuming this role.

And a Float Plan

Before setting sail, you want to make sure you inform someone at home where you are going and how long you plan to be gone. You can provide this information to a family member or a staff member at your local marina.

You’ll want to make sure your float plan includes the names and contact information for yourself and all passengers, the registration information for the boat, where you are going and when you will be back, and the types of communication and signal devices on board that you will use in case of an emergency.

Watch the Weather

Nothing has the potential to impact your boating trip more than the weather.

Be sure to check the local weather and the weather for the area you plan to travel before setting sail. You can find this information on TV, internet, or radio.

Pay attention to the sky and if you see signs of a storm such as dark clouds, changing winds, or a sudden change in temperature, get off the water.

Develop a Checklist

Before the day of your trip, develop a checklist including safety equipment and things to check on the boat before departing.

On the day of your trip, you might be excited and might forget something important. Develop the checklist ahead of time and go through it with your designated skipper on the day of departure.

For More Boating Tips

If you are looking for more boating tips consider signing up for a boating class or contacting the US Coast Guard.

When it comes to boating, being prepared is essential to the safety of yourself and your passengers. Be sure to check your state requirements before setting sail.

For more travel tips, check out our blog.

Ways to maintain your health as fall and winter approach

As summer gives way to fall and winter, we are entering a time of year where people’s health begins to suffer. How can you stay as fit as a fiddle even as the weather gets stormier and colder? Read on below to find out.

1) Have indoor alternatives to outdoor exercise ready to go

One of the biggest saboteurs of one’s health during the colder months of the year is that the falling temperature makes workout routines like jogging and other outdoor exercises feel like a chore at best and torture at worst.

When the thermometer dips to -10 degrees Celsius and below, having indoor options to fall back on is a must. In your area, there may be recreation centres that have facilities such as an indoor track – these are ideal for joggers, as they will allow you to keep up your habit in a warm, dry, and ice-free environment.

Failing this, there may be a gym with cardio machines like treadmills and stationary bikes. While not the same as running or riding a real bike, they will exact a toll on your body that is similar to your favourite forms of summer outdoor exercise.

After a long workout and shower, you may not have the energy to do much, but don’t resign yourself to passively watching television when a whole world of interactive entertainment is available on the web. Online gaming sites are the best of these, as they offer you the ability to put your money where your mouth is in games like slots, blackjack, and roulette.

They even take cryptocurrencies like Litecoin, allowing you the opportunity to increase your supply of these valuable 21st century assets. This activity might not be good for your overall health, but at least the losses can be called lite.

2) Embrace outdoor cold weather activities

While some retreat from the cold weather that winter brings, we advise running towards it whenever possible. Why write off an entire season when you could embrace it for its positive points. Snow looks amazing (especially right after it falls), and there is no better feeling than drinking something warm (like hot chocolate) when it is chilly outside.

Layer up on your jogs below zero, and wear grips on your shoes to prevent slips and falls. Buy a pair of skates and go for regular circuits around your local pond or rink. Building on that, buy a hockey stick and some pucks and join in a game of ice hockey, as there is no better way to make new friends during this frigid season.

3) Wash your hands frequently

However, there is no denying facts – we all spend more time inside during the chillier months of fall and winter. This means we are in closer contact with other humans, increasing the spread of disease.

As such, keeping your hands clean through a regular regimen of washing will decrease the odds you’ll catch a bug – and if you get sick, the risk you’ll give it to someone else.

4) Get out in the sun as much as you can

The collective mental health of society declines in the fall and winter months. While there are a number of explanations for this, the reduction in daily sunlight over this period is thought to be a contributing factor.

Whenever the sun is out in the winter, get out in it, if only for 10-15 minutes. You’ll feel much better as a result, trust us.

11 Decorating Ideas to Steal for Your Outdoor Dining Space

The time for setting our outdoor dining space has arrived, so if you haven’t started to spruce up your outside dinning space, right now is an ideal opportunity. Regardless if you have a petite city terrace or a sprawling poolside yard, there is plenty of space you can do to implant style make your outdoor area useful.  Get a couple of motivating brightening thoughts to take while setting your outdoor space

  1. Discover Your Color Scheme

Consider the colors normally introduce in your outdoor dining space to make a serene look. Green articulations in the carpet and table linen on this is excellent match and make the surrounding look perfect

  1. Comfort level

Liberal seating and cushy pads will influence your visitors to want to kick back and have rest a while. Having the decision to switch amongst seats and an implicit seat is a decent method to blend things up.

  1. Dividing your Space

Add some plants in your patio plants includes a terraced outline that makes look natural “rooms” inside the space. One side must be casual eating area, and to the privilege a bar. Off the chance if your outdoor does include terraced dividers, consider dividing area with various deck, plants, or styles of furniture.

  1. New Paint

Your outdoor furniture will undoubtedly encounter a little wear and tear. Restore your weathered seats with a crisp layer of paint extra focuses for picking a pretty shade, similar to  grey, that is a long living color. It makes the look more elegant when all your furniture has a same matching color

  1. Lighting

Light is an absolute necessity for each outdoor eating space. The glass flame cases are anything but difficult to move and will keep your tabletop lit regardless of how windy it is outside. Introduce some shifting statures and amaze the friends by visual intrigue.

  1. Reveal your Bar

In the outdoor drinks are fundamental to everyone if it is spring or summer party, so reveal your bar truck adjacent to your feasting table to keep them convenient. Style the bar with a punchy ice can and some photogenic organic product pineapples Mangos etc. to boost up the warm-climate vibe.

  1. Centerpiece with Succulents

Flowers on your outdoor eating table is lovely when you’re engaging, but on the other hand it’s transient. For long lasting centerpiece that you can set put a trio of pruned succulents on your outside eating table.

  1. Plant Stands

Consider confining the dining table with an accumulation of plant stands or platform. We cherish the design look accents include, and finished with a thriving green plant or a dynamic pruned blossom, they can bring a touch of liveliness and tropical style.

  1. Buy an Umbrella

Although the sun exposure is not that great all day we recommend you to create some shade for your garden by buying an umbrella. The umbrella is useful for UV protection. Try not to feel constrained about a garden umbrella there is a wide variety of umbrellas and colors available at patiosunumbrellas.com that will suit your style and make your garden more beautiful.

  1. Go for one color scheme

One might be the loneliest, however it can likewise have its own choice. This single-toned outside yard demonstrates that all-white is good. Pick your most loved shade and splash your outdoor eating area in it, from floor to world renowned roof. Will undoubtedly make a photo consummate scene.

  1. Keep It Simple

Don’t obsess about your outdoor eating space. Keep it straightforward with a simple look and draw out the fun when you’re serving a dinner as dishes of organic products, designed cloths, a chic champagne cover, and tasty foods. Energy outside is tied in with relaxing.

How to Wash Hunting Clothes

Source: Pexels

Importance of Being Scent Free

According to The Deer Hunter’s Almanac, deer haven hunting license? Check. Firearm and ammunition? Check. You’ve even practiced climbing your tree and setting up your blind, but have you thought about how washing your hunting clothes could mean the difference between bagging that buck and walking away empty-handed?

How you wash your hunting clothes and gear plays a big part in the hunting process. Deer and other game have incredibly sensitive senses of smell. You can check off all the necessary items that will improve your hunt but if you forget to wash your hunting clothes properly you will greatly decrease your chances of success. Let’s look at the steps to reduce your scent.

er two-hundred scent receptors in their nose. This means that they can smell you from up to a mile away. The last thing you want is for your potential prized trophy to catch your scent and cost you all your efforts.

There are many products on the market that are used to mask scent, however, scent blockers aren’t your only option. If how you wash your hunting clothes isn’t taken into consideration, scent blockers can’t be used to their optimal effectiveness.

A few practical steps you can take when washing your hunting clothes involves how you prep your washer, what you use to pretreat your clothes, the type of detergent you use, how you dry your clothes, and how you store them. All these steps can create or eliminate scent.

Prep Washer

It all comes out in the wash. This phrase is certainly true when it comes to your washing machine. It’s not just dirt and grime that end up in your washer. All the cleaning agents you use to keep your clothes fresh and clean also leave residue in your machine.

Prepping your washer before washing your hunting clothes will help to make sure that any scent residue from using regular detergents is removed before you insert your hunting clothes. Using unscented detergent won’t matter much if your washer still has residue from scented detergents or fabric softeners when you wash your hunting clothes.

You can prep your washer by running a few loads through using an unscented detergent that doesn’t contain UV brighteners. Washing with a cycle of distilled white vinegar will also help remove any fragrance residue.

Washing your hunting clothes by hand will eliminate the need to prep your washer. Just make sure whatever container you’re using to wash your hunting clothes, also doesn’t contain fragrances or UV brightener residue.

How to Wash Hunting Clothes
Source: Pexels

Prepping clothes

There is no need to prep your hunting clothes prior to washing them for the first time. However, if you’ve already gone on your hunting trip and have stained your hunting clothes, you may want to pre-treat your clothes before washing.

Keeping in line with our scent-free goal, you’ll want to avoid using scented stain removers. Even stain removers that are marked as scent free may contain UV brighteners. If a stain remover is labeled as eco-friendly or green, it doesn’t mean that it’s free of these additives. An efficient and simple trick is to soak your clothing in cold water.

This works great for blood stains that can be stubborn to remove. In fact, when it comes to blood stains, you don’t want to expose them to warm or hot water. This will cause the proteins in the blood to bind to fabric, setting the stain and making nearly impossible to remove. Always, soak blood stains in cold water.

After your hunting clothes have soaked for a few hours, preferably overnight, you can move on to the next step in the cleaning process.

Washing clothes

Once your washer has been prepped, or if you’re washing by hand, you’ll want to make sure you are using a detergent that will ensure you are as scent-free as possible. If you are unable to locate a detergent made specifically for hunters, there are a few alternatives.

What you want to look for in a detergent is one that doesn’t contain perfume or UV brighteners. UV brighteners help your clothes maintain their new look by binding to the fabric giving the illusion of brightness. Your game not only has enhanced smell but also enhanced vision. Even night vision goggles used by humans are able to detect these brighteners on fabric, so you’ll want to steer clear of them. Detergents made for cloth diapers and those made for military uniforms are great alternatives.

Another option for washing your hunting clothes is a common household staple. Baking soda. Yes, that’s right, baking soda. You can skip the fancy detergents and simply wash your hunting clothes with baking soda. Add one cup to your wash cycle. It will get the job done.

If you are completing a hunting trip and your clothes don’t have any blood stains, per the CDC, wash your hunting clothes on hot to kill any possible ticks.

How to Wash Hunting ClothesSource: Pexels

Drying Clothes

Don’t undo all your work by neglecting this final step. Many people use dryer sheets that contain fragrance. If you forget to clean your dryer, all that fragrance will transfer to your hunting clothes. You can clean your dryer with a towel dampened with vinegar, making sure to repeat the process until there is no fragrance left.

An easier method would be to dry your hunting clothes outside on a drying rack or clothesline. You can also air dry them inside on a clothing rack. This saves the hassle of having to make sure your dryer is free of fragrance residue.

When air drying, make sure your hunting clothes are fully dry before storing to prevent mildew.

Clothing Storage

So you’ve prepped your washer, soaked your hunting clothes, washed them, and now they’re dry. How you store your hunting clothes is just as important as the previous steps mentioned. You don’t want to store them with your regular clothing because your hunting clothes will begin to take on all the fragrances and scents of that clothing.

Store your hunting clothes in a sealed plastic bag or tote. This will preserve and keep them scent-free. In addition to keeping your hunting clothes in a sealed plastic container, try adding some leaves or twigs from your favorite hunting area to make them smell like your game’s stomping grounds.

Keep your hunting clothes in the sealed plastic container until you reach your hunting site. That means no pumping gas, cooking food, or other activities that will erase your efforts to keep your hunting clothes scent free. Once you arrive at your hunting site, change into your clothes.

Conclusion

Because of how advanced the senses of game are, how you wash your hunting clothes can make or break you as a hunter. Making sure your scent and visibility are as muted as possible increases your chances of victory.

In addition to following these steps, make sure to wash your hunting clothes often. This prevents the fabric from building up with body odor that tends to bind and become harder to remove if not washed frequently.

To recap here are the steps you want to take to wash your hunting clothes properly:

  • Prep Your Washer
  • Pre-Treat Stain Sargent
  • Prep Your Dryer or Line Dry
  • Wash with a Scent-free Dete
  • Store Clothes in a Sealed Plastic Container

Ensuring your hunting trip has the best possible outcome is as simple as following these steps. We hope that this information has been helpful. This video will walk you through some of the steps mentioned above. Have a safe and happy hunting trip!

Author’s Bio:How to Wash Hunting Clothes

Alexander Goodman is a technology enthusiast who is always on track with the latest and up-to-date technological advances. On his pastime, he uses his knowledge of technology on his hunting hobbies. He loves to travel and hunt different kinds of birds and animals. He also likes to impart his knowledge on technology and hunting through writing articles on the web.

How to Wash Hunting Clothes

Importance of Being Scent Free

According to The Deer Hunter’s Almanac, deer haven hunting license? Check. Firearm and ammunition? Check. You’ve even practiced climbing your tree and setting up your blind, but have you thought about how washing your hunting clothes could mean the difference between bagging that buck and walking away empty-handed?

How you wash your hunting clothes and gear plays a big part in the hunting process. Deer and other game have incredibly sensitive senses of smell. You can check off all the necessary items that will improve your hunt but if you forget to wash your hunting clothes properly you will greatly decrease your chances of success. Let’s look at the steps to reduce your scent.

er two-hundred scent receptors in their nose. This means that they can smell you from up to a mile away. The last thing you want is for your potential prized trophy to catch your scent and cost you all your efforts.

There are many products on the market that are used to mask scent, however, scent blockers aren’t your only option. If how you wash your hunting clothes isn’t taken into consideration, scent blockers can’t be used to their optimal effectiveness.

A few practical steps you can take when washing your hunting clothes involves how you prep your washer, what you use to pretreat your clothes, the type of detergent you use, how you dry your clothes, and how you store them. All these steps can create or eliminate scent.

Prep Washer

It all comes out in the wash. This phrase is certainly true when it comes to your washing machine. It’s not just dirt and grime that end up in your washer. All the cleaning agents you use to keep your clothes fresh and clean also leave residue in your machine.

Prepping your washer before washing your hunting clothes will help to make sure that any scent residue from using regular detergents is removed before you insert your hunting clothes. Using unscented detergent won’t matter much if your washer still has residue from scented detergents or fabric softeners when you wash your hunting clothes.

You can prep your washer by running a few loads through using an unscented detergent that doesn’t contain UV brighteners. Washing with a cycle of distilled white vinegar will also help remove any fragrance residue.

Washing your hunting clothes by hand will eliminate the need to prep your washer. Just make sure whatever container you’re using to wash your hunting clothes, also doesn’t contain fragrances or UV brightener residue.

Essential Items for Health and Confidence on the Trail

Staying healthy on the trail is vital if you want to maintain maximum performance and avoid unnecessary ailments or set backs that come from poor nutrition and care. To enjoy your hikes to the fullest you should always pack your essentials first so you never have to stop and worry when you’re out on the trail.

These items will boost your health and energy levels both on and off the trail and keep you safe in unexpected situations and circumstances.

Water

Let’s start by stating the obvious: Staying properly hydrated should be your No. 1 concern when out on the trail.

If you are heading out for a short day hike that won’t have you on the trail for more than a few hours, you should pack enough water to drink roughly 20-ounces per hour. For longer efforts on the trail you should make it a point to stop and intake 10 ounces every 15 minutes in order to stay fully hydrated and healthy.

Simply put, water is the ideal liquid for most hikers. However, longer or more strenuous hikes often call for liquids with a little extra oomph, most notably sports drinks and mixes. These enhanced liquids contain electrolytes, meaning they not only keep you hydrated when you’re exerting yourself in hot weather but they also protect you from a little thing called over-hydration. Over-hydration is what happens when the amount of salt and other electrolytes in your body become too diluted and your sodium levels become dangerously low.

Next time you hit the trail, make sure you bring enough water for yourself and remember to stop once or twice an hour to take a sip and keep your hydration levels at max performance.

Nutrition

Short hikes don’t call for as much meal planning as longer backpacking trips do but your nutritional needs remain the same regardless, which is why you should educate yourself on the types of food that will help repair and strengthen your body during more active periods.

For high levels of physical activity you want foods that provide physical energy and mental fuel (carbohydrates), and promote a healthy nervous system (B-vitamins, iron) while building and repairing cells (vegetable proteins). Consider planning meals that contain whole grains and starchy vegetables, like rice, cornmeal, or potatoes. If you’re looking for bars or other easy meals to eat on the go, first make sure they are actually providing you with the nutritional value you require.

Another food group that is important for longer backpacking trips are your meats, poultries, eggs, and dairy items. On the trail you really don’t require much of these foods, however once every day or two in small portions will make a huge difference to your performance and health on the trail. The calcium and protein intake will help improve bone strength and muscle contraction so in order to keep your nutritional needs in balance consider packing items that contain ingredients like powered milk, peanut butter, or nuts and seeds for the proteins and healthy fats. LARABARs, made from minimal, pure ingredients, are a great place to start.

Vitamins & Supplements

The longer the trip, the harder it gets to pack food that will provide enough nutritional value for the length of time you’re on the trail. But don’t worry, there is an easy solution. Most experienced hikers and backcountry explorers use vitamins and supplements to meet their personal health needs instead of relying 100 percent on food. Not only will meal planning seem much easier but you’ll have more room in your pack since vitamins and supplements don’t take up very much room.

To avoid dangerous nutrient gaps in your diet while on the trail you should take advantage of supplements that not only bridge the gap but help you recover quicker, boost your energy, and increase your overall health and stamina. For hikers putting in long days of high energy, consider adding supplements like calcium, probiotics, fish oil, and a multi vitamin to your hiking pack. Amway, a global leader in health products, sells a variety of natural and plant-based supplements. They will help protect and nourish your body out on the trail so you don’t have to worry about starving your body of the nutrition it requires.

Safety & Survival

It might seem obvious to you, but many hikers don’t realize the significance of safety and survival gear on the trail and the role it plays toward overall health. Accidents, mistakes, slip-ups—they all happen on a daily basis, even when you’re on the trail. So being prepared with a few key items for safety and survival will give you wonderful peace of mind in case the unexpected occurs.

An item you should never hit the trail without is a basic first aid kit. You can find a wide range of first aid kits at almost any grocery store or gas station but these can also be personalized and purchased online, of course. The Red Cross sells a variety of first aid kids and supplies, including a CPR keychain. For added peace of mind throw in a pocket knife, a small coil of paracord, and a fire starter so it’s all in one place. Don’t forget other health-conscious items like sunscreen and sunglasses too.

Ideally the best item for survival, other than extra water and food supplies, is an emergency shelter, beacon, or some sort of GPS tracking device. Not everyone will care to bring or purchase all of these items, especially since each one adds a little more weight to your shoulders, but trust your gut and put your safety and survival right up there with your overall health and performance.

If you fear the trail might be too difficult for you or perhaps the weather doesn’t look very promising, prepare yourself and pack anything you think you might need so you won’t be without it on the trail.

Keep your hydration and nutrition in the forefront of your mind when packing for your next hiking trip. Don’t pack food items that give you little to no nutritional value and be prepared with extra supplements and liquids so you can be confident and ready on the trail.

Your Guide to Healthy Living in the Outdoors

Urban living is great for many reasons. It offers us convenience and options galore. We can see modern art, enjoy architecture, spend a day in public spaces, visit art galleries, have dinner, go shopping; the list of things to do is endless. Living in the wilderness, however, offers serenity and calmness that can be hard to find anywhere else. Simple living should never be underestimated for your health and happiness.

Of course, not everyone can make the leap to live out in the wilderness. Great jobs are often only found in cities, and even then the convenience of urban living can be difficult for many to give up. The compromise to this situation, of course, is simple – get out more! Whether you love mountain biking or hiking, just spending some time in the great outdoors can do wonders for your health.

You have the fresh air that you won’t be able to find in the city, the wide open skies, the quiet, the beauty, and the ability to disconnect. If you wanted a wellness retreat that pushed you to your limits and gave you the most back, there is no better place to look. Our brains crave challenge, and when we opt to go on a multi-day hike across stunning landscapes instead of being pampered at a spa, we give it that challenge. This, in turn, can do more for your mental health and to help you shake away the stress at work. You have new things to experience, new challenges to face, and the satisfaction of overcoming all adversity.

That being said, you don’t want to do anything too strenuous. Pushing yourself too far physically when you are in the wilderness is dangerous, which is why you need to follow this guide to help you train your body and prepare for multiple days outdoors:

Healthy Diet

Before you start getting into shape, you will need to update your diet. Healthy eating is important for many reasons, but when you start working out, it can be crucial to help you gain muscle and feel the benefits of exercise. There are several ways to do this, of course, but rather than dieting in order to slim down all you need to do is exchange your unhealthy foods for healthier options. Go through your fridge and pantry and get rid of all the processed foods. These foods are often made either with chemicals that make the nutrients that they do have hard to absorb, or they contain foods high in fat, sugar, or salt.

Once that food is gone, fill your home with whole food that contains high nutrients. If you truly wanted to turn your life around, of course, you will first want to read up on the nutrients that our bodies need and, more importantly, which foods we can find these nutrients in. By knowing a few basics about nutrition, we can make the most out of our diet and do more for our health.

Note: A healthy diet does not mean dieting. You can eat as much as you did before, but with healthier foods, you might find that you will experience natural weight loss all the same.

Getting into Shape

Once you have changed your diet around, your body will be ready to start getting into shape. You don’t have to go through too much effort to do this, either. Jogging in the morning or even going around for an hour or two after work walking can do a lot of good towards preparing you. The more you focus on activities that increase your stamina, the better. Hiking for days and even biking through rough terrain requires a lot of endurance, and you need to train yourself to be able to handle it.

Naturally, of course, there is no better way to train than doing what you love. Opt for shorter courses and hikes, however, so that you can build up towards a camping trip.

Know Key Survival Tips

Once you have trained yourself and are ready to go, it’s time to brush up on your camping knowledge. Things like leaving your food on the ground is a huge mistake, for instance. Not only can scavengers come in the night and steal it, but food can also attract bears. You will want to string it up and leave it in the tree before you go to bed. Similarly, knowing which plants are poisonous or cause an allergic reaction is also good information to have.

The more survival tips you know for making it through a few days of camping, the better! It can also be beneficial to know which species are common on the route you are going through so that you can be better prepared and know what to watch out for.

Get the Right Equipment

Hiking requires you to carry all of your belongings with you. The same applies if you are mountain biking for a day or several. That is why you want professional equipment that is lightweight and strong from Sportsman’s Life Sporting Goods. Sports equipment, after all, needs to go through a lot of strain every time you use them, and getting anything other than quality will only mean you need to keep buying it again and again.

Be Safe

Once you are trained, have the right equipment, and have a few key survival tips under your belt it is time to get your friends together and head off. If someone is experienced in these long trips, even better. Do note, of course, that some national parks will not allow you to trek through them without a guide. See this as an extra security measure and a new friend to make, and you will be fine. If you are allowed to hike on your own, have a clear itinerary set out and check in with the local camp. They should know when to expect you to come back. That way, if you are late coming home, they will send out a search party for you. Be prepared, be safe, and you will have a great time on whatever outdoor adventure strikes your fancy.

7 Health Benefits of Hunting

Hunting is the most ancient-sport combining mental and physical health. It helps you get physical fitness as well as nutrition. It helps to be more fit, more concentrate and more energetic. A hunter can calculate 90% faster. Here, I am going to describe 7 health benefits; you’ll amaze to know.

So, are you deciding to go on the next trip with friends for hunting? Get ready with your hunting backpack. Check Backpackreviewed.com if you don’t have a hunting pack and good quality sunglasses.

7 Health Benefits of Hunting with scope

Physical Fitness

Physical fitness, a dream for many ones, hunting is a great way. Hunting helps you to gain abdominal muscle. On the bright side, additional pressure revives the weak parts of the body by pressing continuous pressure. On the other hand, walking helps to maintain regular exercise.

Nutrition Fact

How will you compare between wild meat and raised meat? Obviously, wild meat contains lower fat which is helpful for every meat lover. A wild animal tastes a wide variety of food which ultimately increases the taste of the meat. For example, venison is tastier than a raised animal meat.

Mental Strength

A statistic from Statista says that hunting helps to increase concentration 45% more than any other game. The ancient game hunting is a mind game. You have to concentrate on your mark until the right time comes.

You have to calculate risk management, opportunity analysis, and time management to win a combat. For this reason, hunting doesn’t lose the appeal till the date.

Essential Adrenaline Boost

When you are on hunting, make sure that you have enough energy to continue in the jungle. Adrenaline, an essential element of the human body, helps to produce the swing of energy.

So, how does adrenaline work? It helps to break down glycogen which is a pivotal element to provide glucose into the muscle. And, hunting helps to produce adrenaline more than any other work.

7 Health Benefits of Hunting with a dog

Refreshment

You need refreshment both in mind and body after a busy week. Hunting gives the best refreshment which takes you near to nature. You will see yourself more productive after leaving the modern world, full of chaos and anxiety.

Though, a little probability of being bitten if you aren’t conscious, but more enjoyment can make you forget everything. After all, first aid kits in your haunting backpack are more than enough to protect in such situation.

Fresh Meals

I bet, you never forget the taste of a fresh meat collecting from hunting. Even you can’t compare it with your day to day life meals. A wide variety of herbs can enhance the sapor of the tongue. Scientists have also proved the rich vitamins and mineral essence in wild herbs.

Know thyself

Knowing thyself is the hardest job in the world. But you can do it easily be giving time yourself. Hunting helps to know the actual inner you and teach you how to survive successfully in the competitive world. It helps you to find out what are the weak points and what are the strong points. In addition, a good boot knife will do you good while stuck out in the great wilderness.

Final word

Though, there are many debates on hunting. The environmentalists are also arising their best against killing wild animals. But, still, hunting gives much amusement despite having modern games. So, are you ready for next trip?