Ways to maintain your health as fall and winter approach

As summer gives way to fall and winter, we are entering a time of year where people’s health begins to suffer. How can you stay as fit as a fiddle even as the weather gets stormier and colder? Read on below to find out.

1) Have indoor alternatives to outdoor exercise ready to go

One of the biggest saboteurs of one’s health during the colder months of the year is that the falling temperature makes workout routines like jogging and other outdoor exercises feel like a chore at best and torture at worst.

When the thermometer dips to -10 degrees Celsius and below, having indoor options to fall back on is a must. In your area, there may be recreation centres that have facilities such as an indoor track – these are ideal for joggers, as they will allow you to keep up your habit in a warm, dry, and ice-free environment.

Failing this, there may be a gym with cardio machines like treadmills and stationary bikes. While not the same as running or riding a real bike, they will exact a toll on your body that is similar to your favourite forms of summer outdoor exercise.

After a long workout and shower, you may not have the energy to do much, but don’t resign yourself to passively watching television when a whole world of interactive entertainment is available on the web. Online gaming sites are the best of these, as they offer you the ability to put your money where your mouth is in games like slots, blackjack, and roulette.

They even take cryptocurrencies like Litecoin, allowing you the opportunity to increase your supply of these valuable 21st century assets. This activity might not be good for your overall health, but at least the losses can be called lite.

2) Embrace outdoor cold weather activities

While some retreat from the cold weather that winter brings, we advise running towards it whenever possible. Why write off an entire season when you could embrace it for its positive points. Snow looks amazing (especially right after it falls), and there is no better feeling than drinking something warm (like hot chocolate) when it is chilly outside.

Layer up on your jogs below zero, and wear grips on your shoes to prevent slips and falls. Buy a pair of skates and go for regular circuits around your local pond or rink. Building on that, buy a hockey stick and some pucks and join in a game of ice hockey, as there is no better way to make new friends during this frigid season.

3) Wash your hands frequently

However, there is no denying facts – we all spend more time inside during the chillier months of fall and winter. This means we are in closer contact with other humans, increasing the spread of disease.

As such, keeping your hands clean through a regular regimen of washing will decrease the odds you’ll catch a bug – and if you get sick, the risk you’ll give it to someone else.

4) Get out in the sun as much as you can

The collective mental health of society declines in the fall and winter months. While there are a number of explanations for this, the reduction in daily sunlight over this period is thought to be a contributing factor.

Whenever the sun is out in the winter, get out in it, if only for 10-15 minutes. You’ll feel much better as a result, trust us.

11 Decorating Ideas to Steal for Your Outdoor Dining Space

The time for setting our outdoor dining space has arrived, so if you haven't started to spruce up your outside dinning space, right now is an ideal opportunity. Regardless if you have a petite city terrace or a sprawling poolside yard, there is plenty of space you can do to implant style make your outdoor area useful.  Get a couple of motivating brightening thoughts to take while setting your outdoor space

  1. Discover Your Color Scheme

Consider the colors normally introduce in your outdoor dining space to make a serene look. Green articulations in the carpet and table linen on this is excellent match and make the surrounding look perfect

  1. Comfort level

Liberal seating and cushy pads will influence your visitors to want to kick back and have rest a while. Having the decision to switch amongst seats and an implicit seat is a decent method to blend things up.

  1. Dividing your Space

Add some plants in your patio plants includes a terraced outline that makes look natural "rooms" inside the space. One side must be casual eating area, and to the privilege a bar. Off the chance if your outdoor does include terraced dividers, consider dividing area with various deck, plants, or styles of furniture.

  1. New Paint

Your outdoor furniture will undoubtedly encounter a little wear and tear. Restore your weathered seats with a crisp layer of paint extra focuses for picking a pretty shade, similar to  grey, that is a long living color. It makes the look more elegant when all your furniture has a same matching color

  1. Lighting

Light is an absolute necessity for each outdoor eating space. The glass flame cases are anything but difficult to move and will keep your tabletop lit regardless of how windy it is outside. Introduce some shifting statures and amaze the friends by visual intrigue.

  1. Reveal your Bar

In the outdoor drinks are fundamental to everyone if it is spring or summer party, so reveal your bar truck adjacent to your feasting table to keep them convenient. Style the bar with a punchy ice can and some photogenic organic product pineapples Mangos etc. to boost up the warm-climate vibe.

  1. Centerpiece with Succulents

Flowers on your outdoor eating table is lovely when you're engaging, but on the other hand it's transient. For long lasting centerpiece that you can set put a trio of pruned succulents on your outside eating table.

  1. Plant Stands

Consider confining the dining table with an accumulation of plant stands or platform. We cherish the design look accents include, and finished with a thriving green plant or a dynamic pruned blossom, they can bring a touch of liveliness and tropical style.

  1. Buy an Umbrella

Although the sun exposure is not that great all day we recommend you to create some shade for your garden by buying an umbrella. The umbrella is useful for UV protection. Try not to feel constrained about a garden umbrella there is a wide variety of umbrellas and colors available at patiosunumbrellas.com that will suit your style and make your garden more beautiful.

  1. Go for one color scheme

One might be the loneliest, however it can likewise have its own choice. This single-toned outside yard demonstrates that all-white is good. Pick your most loved shade and splash your outdoor eating area in it, from floor to world renowned roof. Will undoubtedly make a photo consummate scene.

  1. Keep It Simple

Don’t obsess about your outdoor eating space. Keep it straightforward with a simple look and draw out the fun when you're serving a dinner as dishes of organic products, designed cloths, a chic champagne cover, and tasty foods. Energy outside is tied in with relaxing.

How to Wash Hunting Clothes

Source: Pexels

Importance of Being Scent Free

According to The Deer Hunter's Almanac, deer haven hunting license? Check. Firearm and ammunition? Check. You’ve even practiced climbing your tree and setting up your blind, but have you thought about how washing your hunting clothes could mean the difference between bagging that buck and walking away empty-handed?

How you wash your hunting clothes and gear plays a big part in the hunting process. Deer and other game have incredibly sensitive senses of smell. You can check off all the necessary items that will improve your hunt but if you forget to wash your hunting clothes properly you will greatly decrease your chances of success. Let’s look at the steps to reduce your scent.

er two-hundred scent receptors in their nose. This means that they can smell you from up to a mile away. The last thing you want is for your potential prized trophy to catch your scent and cost you all your efforts.

There are many products on the market that are used to mask scent, however, scent blockers aren’t your only option. If how you wash your hunting clothes isn’t taken into consideration, scent blockers can’t be used to their optimal effectiveness.

A few practical steps you can take when washing your hunting clothes involves how you prep your washer, what you use to pretreat your clothes, the type of detergent you use, how you dry your clothes, and how you store them. All these steps can create or eliminate scent.

Prep Washer

It all comes out in the wash. This phrase is certainly true when it comes to your washing machine. It’s not just dirt and grime that end up in your washer. All the cleaning agents you use to keep your clothes fresh and clean also leave residue in your machine.

Prepping your washer before washing your hunting clothes will help to make sure that any scent residue from using regular detergents is removed before you insert your hunting clothes. Using unscented detergent won’t matter much if your washer still has residue from scented detergents or fabric softeners when you wash your hunting clothes.

You can prep your washer by running a few loads through using an unscented detergent that doesn’t contain UV brighteners. Washing with a cycle of distilled white vinegar will also help remove any fragrance residue.

Washing your hunting clothes by hand will eliminate the need to prep your washer. Just make sure whatever container you’re using to wash your hunting clothes, also doesn’t contain fragrances or UV brightener residue.

How to Wash Hunting Clothes
Source: Pexels

Prepping clothes

There is no need to prep your hunting clothes prior to washing them for the first time. However, if you’ve already gone on your hunting trip and have stained your hunting clothes, you may want to pre-treat your clothes before washing.

Keeping in line with our scent-free goal, you’ll want to avoid using scented stain removers. Even stain removers that are marked as scent free may contain UV brighteners. If a stain remover is labeled as eco-friendly or green, it doesn’t mean that it’s free of these additives. An efficient and simple trick is to soak your clothing in cold water.

This works great for blood stains that can be stubborn to remove. In fact, when it comes to blood stains, you don’t want to expose them to warm or hot water. This will cause the proteins in the blood to bind to fabric, setting the stain and making nearly impossible to remove. Always, soak blood stains in cold water.

After your hunting clothes have soaked for a few hours, preferably overnight, you can move on to the next step in the cleaning process.

Washing clothes

Once your washer has been prepped, or if you’re washing by hand, you’ll want to make sure you are using a detergent that will ensure you are as scent-free as possible. If you are unable to locate a detergent made specifically for hunters, there are a few alternatives.

What you want to look for in a detergent is one that doesn’t contain perfume or UV brighteners. UV brighteners help your clothes maintain their new look by binding to the fabric giving the illusion of brightness. Your game not only has enhanced smell but also enhanced vision. Even night vision goggles used by humans are able to detect these brighteners on fabric, so you’ll want to steer clear of them. Detergents made for cloth diapers and those made for military uniforms are great alternatives.

Another option for washing your hunting clothes is a common household staple. Baking soda. Yes, that’s right, baking soda. You can skip the fancy detergents and simply wash your hunting clothes with baking soda. Add one cup to your wash cycle. It will get the job done.

If you are completing a hunting trip and your clothes don't have any blood stains, per the CDC, wash your hunting clothes on hot to kill any possible ticks.

How to Wash Hunting ClothesSource: Pexels

Drying Clothes

Don’t undo all your work by neglecting this final step. Many people use dryer sheets that contain fragrance. If you forget to clean your dryer, all that fragrance will transfer to your hunting clothes. You can clean your dryer with a towel dampened with vinegar, making sure to repeat the process until there is no fragrance left.

An easier method would be to dry your hunting clothes outside on a drying rack or clothesline. You can also air dry them inside on a clothing rack. This saves the hassle of having to make sure your dryer is free of fragrance residue.

When air drying, make sure your hunting clothes are fully dry before storing to prevent mildew.

Clothing Storage

So you’ve prepped your washer, soaked your hunting clothes, washed them, and now they’re dry. How you store your hunting clothes is just as important as the previous steps mentioned. You don’t want to store them with your regular clothing because your hunting clothes will begin to take on all the fragrances and scents of that clothing.

Store your hunting clothes in a sealed plastic bag or tote. This will preserve and keep them scent-free. In addition to keeping your hunting clothes in a sealed plastic container, try adding some leaves or twigs from your favorite hunting area to make them smell like your game’s stomping grounds.

Keep your hunting clothes in the sealed plastic container until you reach your hunting site. That means no pumping gas, cooking food, or other activities that will erase your efforts to keep your hunting clothes scent free. Once you arrive at your hunting site, change into your clothes.

Conclusion

Because of how advanced the senses of game are, how you wash your hunting clothes can make or break you as a hunter. Making sure your scent and visibility are as muted as possible increases your chances of victory.

In addition to following these steps, make sure to wash your hunting clothes often. This prevents the fabric from building up with body odor that tends to bind and become harder to remove if not washed frequently.

To recap here are the steps you want to take to wash your hunting clothes properly:

  • Prep Your Washer
  • Pre-Treat Stain Sargent
  • Prep Your Dryer or Line Dry
  • Wash with a Scent-free Dete
  • Store Clothes in a Sealed Plastic Container

Ensuring your hunting trip has the best possible outcome is as simple as following these steps. We hope that this information has been helpful. This video will walk you through some of the steps mentioned above. Have a safe and happy hunting trip!

Author’s Bio:How to Wash Hunting Clothes

Alexander Goodman is a technology enthusiast who is always on track with the latest and up-to-date technological advances. On his pastime, he uses his knowledge of technology on his hunting hobbies. He loves to travel and hunt different kinds of birds and animals. He also likes to impart his knowledge on technology and hunting through writing articles on the web.

How to Wash Hunting Clothes

Importance of Being Scent Free

According to The Deer Hunter's Almanac, deer haven hunting license? Check. Firearm and ammunition? Check. You’ve even practiced climbing your tree and setting up your blind, but have you thought about how washing your hunting clothes could mean the difference between bagging that buck and walking away empty-handed?

How you wash your hunting clothes and gear plays a big part in the hunting process. Deer and other game have incredibly sensitive senses of smell. You can check off all the necessary items that will improve your hunt but if you forget to wash your hunting clothes properly you will greatly decrease your chances of success. Let’s look at the steps to reduce your scent.

er two-hundred scent receptors in their nose. This means that they can smell you from up to a mile away. The last thing you want is for your potential prized trophy to catch your scent and cost you all your efforts.

There are many products on the market that are used to mask scent, however, scent blockers aren’t your only option. If how you wash your hunting clothes isn’t taken into consideration, scent blockers can’t be used to their optimal effectiveness.

A few practical steps you can take when washing your hunting clothes involves how you prep your washer, what you use to pretreat your clothes, the type of detergent you use, how you dry your clothes, and how you store them. All these steps can create or eliminate scent.

Prep Washer

It all comes out in the wash. This phrase is certainly true when it comes to your washing machine. It’s not just dirt and grime that end up in your washer. All the cleaning agents you use to keep your clothes fresh and clean also leave residue in your machine.

Prepping your washer before washing your hunting clothes will help to make sure that any scent residue from using regular detergents is removed before you insert your hunting clothes. Using unscented detergent won’t matter much if your washer still has residue from scented detergents or fabric softeners when you wash your hunting clothes.

You can prep your washer by running a few loads through using an unscented detergent that doesn’t contain UV brighteners. Washing with a cycle of distilled white vinegar will also help remove any fragrance residue.

Washing your hunting clothes by hand will eliminate the need to prep your washer. Just make sure whatever container you’re using to wash your hunting clothes, also doesn’t contain fragrances or UV brightener residue.

Essential Items for Health and Confidence on the Trail

Staying healthy on the trail is vital if you want to maintain maximum performance and avoid unnecessary ailments or set backs that come from poor nutrition and care. To enjoy your hikes to the fullest you should always pack your essentials first so you never have to stop and worry when you're out on the trail.

These items will boost your health and energy levels both on and off the trail and keep you safe in unexpected situations and circumstances.

Water

Let's start by stating the obvious: Staying properly hydrated should be your No. 1 concern when out on the trail.

If you are heading out for a short day hike that won't have you on the trail for more than a few hours, you should pack enough water to drink roughly 20-ounces per hour. For longer efforts on the trail you should make it a point to stop and intake 10 ounces every 15 minutes in order to stay fully hydrated and healthy.

Simply put, water is the ideal liquid for most hikers. However, longer or more strenuous hikes often call for liquids with a little extra oomph, most notably sports drinks and mixes. These enhanced liquids contain electrolytes, meaning they not only keep you hydrated when you're exerting yourself in hot weather but they also protect you from a little thing called over-hydration. Over-hydration is what happens when the amount of salt and other electrolytes in your body become too diluted and your sodium levels become dangerously low.

Next time you hit the trail, make sure you bring enough water for yourself and remember to stop once or twice an hour to take a sip and keep your hydration levels at max performance.

Nutrition

Short hikes don't call for as much meal planning as longer backpacking trips do but your nutritional needs remain the same regardless, which is why you should educate yourself on the types of food that will help repair and strengthen your body during more active periods.

For high levels of physical activity you want foods that provide physical energy and mental fuel (carbohydrates), and promote a healthy nervous system (B-vitamins, iron) while building and repairing cells (vegetable proteins). Consider planning meals that contain whole grains and starchy vegetables, like rice, cornmeal, or potatoes. If you're looking for bars or other easy meals to eat on the go, first make sure they are actually providing you with the nutritional value you require.

Another food group that is important for longer backpacking trips are your meats, poultries, eggs, and dairy items. On the trail you really don't require much of these foods, however once every day or two in small portions will make a huge difference to your performance and health on the trail. The calcium and protein intake will help improve bone strength and muscle contraction so in order to keep your nutritional needs in balance consider packing items that contain ingredients like powered milk, peanut butter, or nuts and seeds for the proteins and healthy fats. LARABARs, made from minimal, pure ingredients, are a great place to start.

Vitamins & Supplements

The longer the trip, the harder it gets to pack food that will provide enough nutritional value for the length of time you're on the trail. But don't worry, there is an easy solution. Most experienced hikers and backcountry explorers use vitamins and supplements to meet their personal health needs instead of relying 100 percent on food. Not only will meal planning seem much easier but you'll have more room in your pack since vitamins and supplements don't take up very much room.

To avoid dangerous nutrient gaps in your diet while on the trail you should take advantage of supplements that not only bridge the gap but help you recover quicker, boost your energy, and increase your overall health and stamina. For hikers putting in long days of high energy, consider adding supplements like calcium, probiotics, fish oil, and a multi vitamin to your hiking pack. Amway, a global leader in health products, sells a variety of natural and plant-based supplements. They will help protect and nourish your body out on the trail so you don't have to worry about starving your body of the nutrition it requires.

Safety & Survival

It might seem obvious to you, but many hikers don't realize the significance of safety and survival gear on the trail and the role it plays toward overall health. Accidents, mistakes, slip-ups—they all happen on a daily basis, even when you're on the trail. So being prepared with a few key items for safety and survival will give you wonderful peace of mind in case the unexpected occurs.

An item you should never hit the trail without is a basic first aid kit. You can find a wide range of first aid kits at almost any grocery store or gas station but these can also be personalized and purchased online, of course. The Red Cross sells a variety of first aid kids and supplies, including a CPR keychain. For added peace of mind throw in a pocket knife, a small coil of paracord, and a fire starter so it's all in one place. Don't forget other health-conscious items like sunscreen and sunglasses too.

Ideally the best item for survival, other than extra water and food supplies, is an emergency shelter, beacon, or some sort of GPS tracking device. Not everyone will care to bring or purchase all of these items, especially since each one adds a little more weight to your shoulders, but trust your gut and put your safety and survival right up there with your overall health and performance.

If you fear the trail might be too difficult for you or perhaps the weather doesn't look very promising, prepare yourself and pack anything you think you might need so you won't be without it on the trail.

Keep your hydration and nutrition in the forefront of your mind when packing for your next hiking trip. Don't pack food items that give you little to no nutritional value and be prepared with extra supplements and liquids so you can be confident and ready on the trail.

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Your Guide to Healthy Living in the Outdoors

Urban living is great for many reasons. It offers us convenience and options galore. We can see modern art, enjoy architecture, spend a day in public spaces, visit art galleries, have dinner, go shopping; the list of things to do is endless. Living in the wilderness, however, offers serenity and calmness that can be hard to find anywhere else. Simple living should never be underestimated for your health and happiness.

Of course, not everyone can make the leap to live out in the wilderness. Great jobs are often only found in cities, and even then the convenience of urban living can be difficult for many to give up. The compromise to this situation, of course, is simple – get out more! Whether you love mountain biking or hiking, just spending some time in the great outdoors can do wonders for your health.

You have the fresh air that you won’t be able to find in the city, the wide open skies, the quiet, the beauty, and the ability to disconnect. If you wanted a wellness retreat that pushed you to your limits and gave you the most back, there is no better place to look. Our brains crave challenge, and when we opt to go on a multi-day hike across stunning landscapes instead of being pampered at a spa, we give it that challenge. This, in turn, can do more for your mental health and to help you shake away the stress at work. You have new things to experience, new challenges to face, and the satisfaction of overcoming all adversity.

That being said, you don’t want to do anything too strenuous. Pushing yourself too far physically when you are in the wilderness is dangerous, which is why you need to follow this guide to help you train your body and prepare for multiple days outdoors:

Healthy Diet

Before you start getting into shape, you will need to update your diet. Healthy eating is important for many reasons, but when you start working out, it can be crucial to help you gain muscle and feel the benefits of exercise. There are several ways to do this, of course, but rather than dieting in order to slim down all you need to do is exchange your unhealthy foods for healthier options. Go through your fridge and pantry and get rid of all the processed foods. These foods are often made either with chemicals that make the nutrients that they do have hard to absorb, or they contain foods high in fat, sugar, or salt.

Once that food is gone, fill your home with whole food that contains high nutrients. If you truly wanted to turn your life around, of course, you will first want to read up on the nutrients that our bodies need and, more importantly, which foods we can find these nutrients in. By knowing a few basics about nutrition, we can make the most out of our diet and do more for our health.

Note: A healthy diet does not mean dieting. You can eat as much as you did before, but with healthier foods, you might find that you will experience natural weight loss all the same.

Getting into Shape

Once you have changed your diet around, your body will be ready to start getting into shape. You don’t have to go through too much effort to do this, either. Jogging in the morning or even going around for an hour or two after work walking can do a lot of good towards preparing you. The more you focus on activities that increase your stamina, the better. Hiking for days and even biking through rough terrain requires a lot of endurance, and you need to train yourself to be able to handle it.

Naturally, of course, there is no better way to train than doing what you love. Opt for shorter courses and hikes, however, so that you can build up towards a camping trip.

Know Key Survival Tips

Once you have trained yourself and are ready to go, it’s time to brush up on your camping knowledge. Things like leaving your food on the ground is a huge mistake, for instance. Not only can scavengers come in the night and steal it, but food can also attract bears. You will want to string it up and leave it in the tree before you go to bed. Similarly, knowing which plants are poisonous or cause an allergic reaction is also good information to have.

The more survival tips you know for making it through a few days of camping, the better! It can also be beneficial to know which species are common on the route you are going through so that you can be better prepared and know what to watch out for.

Get the Right Equipment

Hiking requires you to carry all of your belongings with you. The same applies if you are mountain biking for a day or several. That is why you want professional equipment that is lightweight and strong from Sportsman’s Life Sporting Goods. Sports equipment, after all, needs to go through a lot of strain every time you use them, and getting anything other than quality will only mean you need to keep buying it again and again.

Be Safe

Once you are trained, have the right equipment, and have a few key survival tips under your belt it is time to get your friends together and head off. If someone is experienced in these long trips, even better. Do note, of course, that some national parks will not allow you to trek through them without a guide. See this as an extra security measure and a new friend to make, and you will be fine. If you are allowed to hike on your own, have a clear itinerary set out and check in with the local camp. They should know when to expect you to come back. That way, if you are late coming home, they will send out a search party for you. Be prepared, be safe, and you will have a great time on whatever outdoor adventure strikes your fancy.

7 Health Benefits of Hunting

Hunting is the most ancient-sport combining mental and physical health. It helps you get physical fitness as well as nutrition. It helps to be more fit, more concentrate and more energetic. A hunter can calculate 90% faster. Here, I am going to describe 7 health benefits; you’ll amaze to know.

So, are you deciding to go on the next trip with friends for hunting? Get ready with your hunting backpack. Check Backpackreviewed.com if you don’t have a hunting pack and good quality sunglasses.

7 Health Benefits of Hunting with scope

Physical Fitness

Physical fitness, a dream for many ones, hunting is a great way. Hunting helps you to gain abdominal muscle. On the bright side, additional pressure revives the weak parts of the body by pressing continuous pressure. On the other hand, walking helps to maintain regular exercise.

Nutrition Fact

How will you compare between wild meat and raised meat? Obviously, wild meat contains lower fat which is helpful for every meat lover. A wild animal tastes a wide variety of food which ultimately increases the taste of the meat. For example, venison is tastier than a raised animal meat.

Mental Strength

A statistic from Statista says that hunting helps to increase concentration 45% more than any other game. The ancient game hunting is a mind game. You have to concentrate on your mark until the right time comes.

You have to calculate risk management, opportunity analysis, and time management to win a combat. For this reason, hunting doesn’t lose the appeal till the date.

Essential Adrenaline Boost

When you are on hunting, make sure that you have enough energy to continue in the jungle. Adrenaline, an essential element of the human body, helps to produce the swing of energy.

So, how does adrenaline work? It helps to break down glycogen which is a pivotal element to provide glucose into the muscle. And, hunting helps to produce adrenaline more than any other work.

7 Health Benefits of Hunting with a dog

Refreshment

You need refreshment both in mind and body after a busy week. Hunting gives the best refreshment which takes you near to nature. You will see yourself more productive after leaving the modern world, full of chaos and anxiety.

Though, a little probability of being bitten if you aren’t conscious, but more enjoyment can make you forget everything. After all, first aid kits in your haunting backpack are more than enough to protect in such situation.

Fresh Meals

I bet, you never forget the taste of a fresh meat collecting from hunting. Even you can’t compare it with your day to day life meals. A wide variety of herbs can enhance the sapor of the tongue. Scientists have also proved the rich vitamins and mineral essence in wild herbs.

Know thyself

Knowing thyself is the hardest job in the world. But you can do it easily be giving time yourself. Hunting helps to know the actual inner you and teach you how to survive successfully in the competitive world. It helps you to find out what are the weak points and what are the strong points. In addition, a good boot knife will do you good while stuck out in the great wilderness.

Final word

Though, there are many debates on hunting. The environmentalists are also arising their best against killing wild animals. But, still, hunting gives much amusement despite having modern games. So, are you ready for next trip?