Ideas For A Healthier Office Environment

Many people spend a lot of time at work. The office is a location, therefore, that can potentially have an impact on someone’s health and happiness. It’s not going to benefit anyone if the environment is stressful and doesn’t support work-life balance or living a healthy lifestyle.

You can show your staff you want what’s best for them by being supportive and flexible and creating a healthy office space where people look forward to coming in each day. Pride your company on caring for the wellbeing of those who work so hard to make your business what it is today; the best way is to start implementing new ideas they can get behind.

Have Policies in Place

If you want to keep your employees happy and healthy, then you have to be willing to work with them and prove to your workers that the company cares about them. One idea is to put policies in place that help them to care for their well-being like providing enough sick days, allowing flexible schedules in case someone wants to work out in the mornings and enforcing drug and alcohol testing. In addition, providing resources for your employees such as an employee assistance program if they’re having problems and want to speak with a professional can be beneficial.

Encourage Employees to Take Breaks

Sitting at your desk all day sat to your computer can be problematic if no breaks are taken. It is important to encourage staff to take breaks by getting up to stretch their legs, make a or go for lunch. This will create a balanced environment where employees are encouraged to work hard, but not in a controlling or demanding manner.

Defuse Conflict Immediately & Practice Open Communication

Stress is the culprit of many health issues so it only makes sense you’d want to minimize the amount of tension and worry your employees experience at work. Do this by teaching your staff how to defuse and resolve conflict in a timely manner and talk to each other with respect. Make sure the leadership in the office is onboard and actively demonstrating this type of behavior on a daily basis. Everyone will be happier and more at ease when acting maturely and appropriately is the norm.

Consider Options to Work from Home

If possible, it will benefit you and your employees if they can work from home occasionally. This of course depends on the nature of the work. However, if working from home is possible and applicable, it can be an option to integrate. Working from home may reduce stress, and, for example, will allow your staff to still get some of their work done when they’re not feeling well, without the potential physical limitations of coming into the office. There are going to be times when your employees may need this type of flexibility if they’re going to practice work-life balance and remain healthy at the same time. You can show your workers you care and support them by considering options for certain individuals to work from home.

Conclusion

Everyone will produce more quality work and get along better when you create a healthy office environment to work. These ideas are a great starting place for your company but don’t be afraid to think of additional tactics and use those too. Take notice of what a difference these adjustments make in your workplace and how much happier your employees are on a daily basis.

What To Look For In A NYC Hair Transplant Surgeon

While there are many NYC hair transplant surgeons, not all of them can perform the procedure safely and efficiently. Hair transplant is a procedure that touches your health and look. Choosing a hair transplant surgeon is therefore critical to your wellbeing both during and after the transplant. Without a professional hair transplant surgeon, you will put yourself in great danger. You will also not get value for the money that you invest in the hair transplant procedure.

Due to an increase in the number of hair transplant surgeons across the country, finding the right hair surgeon can be overwhelming. To avoid falling into the trap of fake or inexperienced hair transplant surgeons, consider the following factors when choosing a hair transplant surgeon.

Background and Training 

A sure way to select the best hair transplant surgeon is considering the backgrounds and training of the available surgeons. Start by finding out whether a prospective surgeon has been certified by the board of dermatologists or surgeons. Professional certification proves that a hair transplant surgeon is well trained and experienced in performing hair transplant procedures. Most competent hair transplant surgeons are members of the American Board of Hair Restoration Surgery.

If the surgeon is not willing to show you any proof of the above, it’s advisable that you find another hair transplant surgeon. Additionally, ask the surgeon about their experience. A good hair transplant surgeon will prove their experience by showing you samples of their past procedures. This includes before and after photos of patients that have undergone hair transplant at their clinics. You can also ask for referrals and contact people that have undergone hair transplant at the clinic of a surgeon.

Specific hair transplant techniques offered 

Hair transplant is a broad field with different procedures. The two main techniques in this field are Follicular Unit Transplantation (FUT) and Follicular Unit Extraction (FUE). Even though both techniques are effective in hair transplant, each has its own advantages and disadvantages. It’s important that the surgeon explain them in details and guide you in choosing the best procedure depending on your condition and needs.

Once you decide to undergo a hair transplant procedure, it is advisable that you choose a surgeon that can perform it. If a surgeon is only skilled or experienced in performing one of these procedures only, they will most likely be biased in providing their recommendation. Thus, you may undergo a procedure that might not effectively work for you. Finding a doctor that offers both procedures is therefore the way to go. Make sure that the surgeon explains the procedure that you want to undergo in details and answer your questions satisfactorily. This is very important because it will enable you to make a more informed decision.

Choosing the best hair transplant surgeon can be a challenging task. That’s because you want the hair transplant procedure to be safe and produce amazing results. If after talking to a surgeon you feel like something is not right, try another surgeon. In addition to proper training, as well as background and experience, choose a surgeon that listens to your needs attentively. Choose a hair transplant surgeon that is determined to help you achieve your goals.

3 Signs of the Flu and What to do About it

So you woke up this morning and something in you just did not feel right. It can be frustrating to have a nice long streak of good health and then wake up one day not feeling so well. In fact, the healthiest of us can even get sick even when we choose the right habits.

We choose to eat right, to sleep right, the exercise properly, and to stay away from germs and always wash our hands. Even with those principles in place, it can still be possible to catch a case of the flu. If you are coming down with some symptoms and do not know what to do about it, here are a few signs that you have the flu and here is what to do about it.

1. You have the chills and feel very cold

This can be a great indicator of coming down with a flu. In fact, sometimes getting the chills can be very uncomfortable and make us want to curl up in a ball of six or seven of our heaviest down comforters. When you have the chills, the first inclination may be to bundle up as much as possible. While this may feel the best, it is not always the best to break the fever. Do not bundle up too much as your temperature may rise. Instead, stay cooler with less articles of clothing to try to get the temperature to stay at an even pace. Also, keep track of your temperature with a nice thermometer. Dual-mode thermometers are perfect for a household of varying ages and can keep you on the right pace to break the fever.

2. You have an achy body

When the flu is present, along with the chills, the aches and pain can be prevalent in the body as well. In fact, the aches from the flu may make you want to just lie down and wait for them to pass. While it is inevitable that sleeping more will help the symptoms to pass, you will also want to get a bit of moderate to light exercise. A nice short and brisk walk will help the body to circulate nutrients and may promote healing. Just be careful not to overdo it with exercise as too much of a good thing may lead to a longer time in bed with even worse aches and pains.

3. You have a sore throat

If your throat is sore and you are coughing non-step, you may have the signs of a fever coming up. It may be tempting to live off of cough drops and just stay in bed. But the reality is that many cough drops contain added sugars: and added sugars are NOT going to help your immune system get through this time. Instead, drink lots and lots of water. Do not drink sodas as they also contain sugar; but drink plenty of water to make sure your body gets the fluids to both stave off dehydration (can be worse from diarrhea) and also help your throat clear up over time to make it less sore and make the coughs go away.

Conclusion

Hopefully this article can show you some signs that you may be coming down with the flu. Even better, hopefully it can help you out when you don’t know what to do about making it go away. Unfortunately, nothing will strictly cure the flu; however, you can help to heal it by practicing the above smart techniques to make it go away quicker.

If you have some additional tips to make the flu go away as well as symptoms to add and advice to give, leave your comments below and the conversation will begin.

4 Foods You Eat That Might Be Ruining Your Sex Life

Every man knows that there are some special foods that can boost their libido and increase virility. However, only a few remember that some foods have an opposite effect. In fact, eating some of the things listed below might be the reason for many common problems with your sex life.

4 Foods NOT to Eat for a Healthy Sex Life

1.      Alcohol

Any man who likes to indulge in drinking on occasion should have noticed that sometimes, the sexy escapades don’t really work out on days like this. The reason is that alcohol literally makes it more difficult for your body to reach orgasm. The more you drink, the more difficult it gets.

Moreover, a study from the National Institute on Alcohol Abuse and Alcoholism has identified a connection between chronic drinking and male infertility. Consuming alcohol regularly, especially when one is young, damages cells in the testicles and might cause untreatable infertility.

2.      Sugar

A diet filled with sugary treats is not only bad for your waistline. Although, that is also a concern as being overweight or obese affects your cardiovascular health and therefore boosts the risk of erectile dysfunction.

However, sugar also might be the cause of a drop in testosterone levels. A study published in Clinical Endocrinology proved that the testosterone levels drop by 25% after consuming 75 grams of sugar. The effect lasts for about two hours, after which also comes a sugar crash. That process lowers your alertness levels and makes having sex nearly impossible.

Just so you know, a regular 0.33 can of Coke has about 35 grams of sugar. So, having a couple with dessert after dinner might be exactly why your sex life isn’t going as well as you’d like. Be sure to keep this in mind when you are looking for natural libido enhancers. To make them truly effective, you’ll need to eliminate the ‘bad sex’ foods from your diet. Then, load it up with oysters, tomatoes, and other male enhancement foods. To have a truly stellar result regardless of your age you might add a natural supplement to the cocktail like Erexa-tropin. The supplement has a similar but more potent effect on your vessels, thus it helps speed up the blood flow when and where you need it most. This particular product also contains maca powder, which is a natural aphrodisiac and enhances sexual desire as well as function.

3.      Steak

Unless you are having one steak made of 100% pure lean meat from a grass-fed cow, you better avoid that dish. There’s a lot of wrong with a regular steak that can get in the way of your sex life. The most dangerous thing of all is hormones. Unfortunately, today quite a few red meats contaminated by a variety of hormones fed to animals in order to enhance their growth.

Steak is also full of unhealthy fats, which means it’s bad for your blood vessels. And if your blood doesn’t circulate perfectly, you know what happens when you need it most. Overall, any fat food is no good, especially in excess.

There’s also a study that found a direct relationship between eating red meat and having bad body odor. So, indulging in steak might prevent you from even getting to the bedroom.

4.      Diet soda

If you think you can cheat on the sugar rule with sugar substitutes, think again. These products, especially aspartame, the most popular of them, cause a drop in the serotonin levels. This means that sweet foods with sugar substitutes literally make you less happy.

One of the side effects of this hormonal change is a lower libido. Note that the effect is the same for both men and women. Feel free to mention this to your girlfriend if she suggests using a diet soda in your couple’s weight loss plan.

What are the Most Common Personal Injuries Sustained in the Work Place and How Can You Avoid Them?

Everyone has a right to go to work every day with the expectation that they will return home again in one piece. Although the concept of health and safety legislation, and of rights for workers, is relatively new, great strides have been made since the introduction of the first legislation and we have now greatly reduced the number of serious accidents which occur in the workplace.

Unfortunately, these incidents still do occur now and then, and when they do it is important that workers are able to hold businesses to account. Whenever you suffer any kind of physical or psychological injury in the workplace, then you should ask yourself whether you think that your employer could reasonably have foreseen the incident occurring and whether they had adequate safety procedures in place to keep you from harm.

Accidents at Work

Your workplace should have some kind of accident book, a log in which all accidents, no matter how minor or serious, are recorded, along with the time and date. If your business does not maintain such a book, then you should still aim to record an accident diary yourself. Try and encourage your co-workers to do the same so that you can have a comprehensive accident book, even if your employer isn’t instituting such a thing.

Many of biggest chains and brands will already have comprehensive procedures in place for health and safety. Whether these procedures are adhered to in stores will depend upon the management team. It is often smaller and independent businesses that fail in their health and safety obligations, but this is an area where no business should be complacent. Part of their incentive for ensuring that they meet all their obligations is the threat of litigation should they fail in their duty.

Physical Injuries

Physical injuries can often be debilitating, either temporarily or permanently, and they are the most obvious type of personal injury. Physical injuries are injuries to the person. They can range from knocks and bangs which might have no external symptoms and may only be debilitating for a very brief period of time, to severe injuries and amputations that can be fatal or disfiguring.

The potential for physical injuries exists in any workplace. All it takes is a coat or bag left carelessly to cause someone to trip and sprain an ankle. But clearly, there are some workplaces which are more hazardous than others. Industries such as construction tend to contain the most hazards for workers as they go about their routine work.

If you sustain a physical injury at work, and you believe that the injury resulted from someone else’s negligence, then you should speak with a personal injury solicitor. Some law firms such as Roper James are focussed on workspace claims specifically, and therefore have more experienced injury lawyers in that niche – so ensure you choose a firm like this to help guarantee you get the right person working on your case.

Psychological Injury

These types of injury are usually less obvious than their physical counterparts. Psychological injuries can take time to manifest and can be harder even for sufferers to identify. Examples of psychological injury include mental illness arising from undue stress in the workplace. Employers have a duty to their workers emotional and psychological health, as well as their physical health.

Psychological illness in the workplace can often result from harassment or discriminatory behaviour towards an individual. This is an example where the psychological injury usually develops over time. Workers who are repeatedly discriminated against may develop depression or anxiety as a result, but this often takes time to appear.

Making a Complaint

If you suffer a personal injury while at work and you think that the injury arose because of either negligence or malice, then you should make a complaint to your employer. Making a complaint does not obligate you to pursue litigation, but it will ensure that your employer has an accurate record of events and will give them the opportunity to rectify their health and safety procedures. If you are intending to take the matter further and claim compensation, then it will help you to get your employer’s side of events.

How Much Compensation Can I Expect?

The amount of compensation that you receive will vary depending on the circumstances. Big sums of money are rare in personal injury cases. The biggest payouts will only be warranted by the most severe types of injury. Often, these payouts occur when the victim suffers serious and debilitating injuries that require long-term medical care. In such cases, the liable party will be required to pay an amount which reflects these ongoing costs.

Whenever an individual sustains a personal injury due to the negligence or malice of a third party, they may be able to claim for personal injury compensation. If you think that an injury you have suffered entitles you to compensation, then you should approach a personal injury lawyer immediately.

Four tips for setting up a healthy eating club

Do you feel passionate about the many benefits of healthy eating? Are you eager to convince other people to adopt your positive mindset? Do you feel comfortable socializing in a large group and talking honestly about your feelings? If your answer to these questions is yes, it may interest you to take it upon yourself to set up a healthy eating club. This is a brilliant opportunity for you to make a positive difference to your local community. If you are wondering how to make a success of your club, you should pay close attention to the following four tips.

Stay in contact with one another

If you do decide to set up a healthy eating club, it is important that you stay in touch with all of your club members. Supporting each other is essential if you are going to ensure each and every person achieves their goal. It may be a good idea to organize regular group meetings. Why not hire out a community hall or take it in turns to host the gatherings at your home?

Make the most of technology

In between meetings, your group should also be making the most of technology. This is a great way for you to encourage your members to confront their eating habits head-on. One idea is to get everyone in your club to buddy up. Then, each person will have someone to turn to when they are tempted by an unhealthy snack or an excessive portion size. Digital platforms such as snapchat will allow your members to send each other regular updates on the food that they are consuming. Alternatively, if you happy to share your journeys on a public platform, you could turn to Instagram or Facebook.

Provide plenty of helpful information

The next step is to provide your members with plenty of helpful hints and tips. Of course, you can do this via your digital devices, but you should also endeavor to give everyone physical copies of the information they need to know. Perhaps you could use an online brochure maker to create a useful handout. Your members can pin it to their family notice board or use a magnet to hang it on their fridge. In addition to this, you could design healthy recipe cards and striking posters that are filled with positive affirmations.

Educate yourself

Before pushing ahead with your plans to share helpful information, it is vital that you educate yourself regarding dieting and nutrition. If you are dealing with people who are struggling with their health, it is important that you aren’t leading them down the wrong path. Perhaps research local useful courses at your local community center. You could also meet with a dietician and pick their brains. In addition to this, you should evaluate your personal health and make sure that you are setting a good example. Taking these steps will come in handy when you are creating healthy eating plans, supporting the mental health of your members, and promoting positive approaches to measuring progress.

Is Dubai The Next Hair Transplant Capital?

It is unbelievable how Dubai has transformed over the years. Such is the growth of this Middle Eastern country that it has left all its neighbor way behind in terms of infrastructure, connectivity, pro-business environment and diverse population.

The emergence of Dubai as the global city has propelled many multi-national companies to set up their businesses here due to which lots of people have migrated here in search of jobs or to open their own businesses.

Apart from this, Hair transplant in Dubai is another segment which has grown over a period of time. With the right help from the government and the strict rules that regulate this industry, hair transplant in Dubai has progressed by leaps and bounds.

Reasons behind the emergence of hair restoration clinics in Dubai

There are a number of factors that contribute to the popularity of hair transplant in this desert country like:

  • The residents of Dubai especially males suffer from drastic hair loss and as we know there is no other permanent solution other than hair transplant
  • Also, affordable hair transplant cost in Dubai is one of the major reasons why people prefer to undergo this procedure here. You can get more than three thousand grafts for only about $9000 to 12000 (AED36000 to 45000).
  • Dubai is behind none when it comes to world-class infrastructure and advanced technology. The same holds true for the ultra-modern hair transplant clinics which are fitted with the latest medical equipment.
  • Even the hair transplant surgeons here are the world best having the best of training and experience of many years. You will be surprised that Dubai attracts the most talented pool of professionals including doctors and surgeons.
  • Moreover, Dubai is a favorite with tourists from all over the world. And it has been observed that many tourists prefer undergoing hair transplant surgery while on vacation. Don’t be shocked! The reason behind this is hair transplant is a minor out-patient procedure which can be performed in a day or two and it does not require excessive post-surgery care.
  • Dubai is the most developed country in the Middle East due to which the people from the neighboring countries prefer coming here for their treatment and hair transplant is no exception.

Why do people living in Dubai experience severe hair loss? 

There has been a lot of research on this topic that residents of Dubai experience drastic hair loss. It has been found that water and climate of Dubai is the main culprit.  The tap water here is hard water that contains a high level of chlorine and sodium which weaken the hair, in the long run, causing it to fall off.

In addition, the climate of Dubai plays havoc with your tresses. Because of the high temperature, you tend to feel hot and sweaty. Due to it, you tend to wash your hair every day thereby stripping your scalp of natural oils. This, in turn, makes your hair dry and frizzy.

Also, the nutritional quality of the food is an issue here as it grows in red sand and the crops have been exposed to a high level of pesticides and fertilizers.

All these factors with the addition of fast-paced lifestyle and a huge amount of stress affect the hair in an adverse way.

Which is the best technique being used for hair transplant in Dubai?

Basically, there are two techniques when talking about hair transplantation. One being Follicular unit transplantation (FUT) and the other being Follicular unit extraction (FUE).

Nowadays, fewer people opt for FUT which is the traditional way of performing hair transplant as this technique leaves behind ugly scars and takes a longer time to heal due to sutures.

More and more people go along with FUE procedure are it is an advanced technique which is non-invasive and gives great results.

However, in Dubai, stem cell FUE hair transplant is a rage which is also called Direct Automated FUE. This technique falls under FUE hair transplant but is a more advanced procedure.

Herein around 50% of your donor hair follicles re-grow which is not possible in any other technique and scarring is also rare. You do not need any bed rest and the recovery period is very short. But you have to pay more for Stem cell hair transplant which falls in the range of AED 14 to 37 ($4 to 10) per graft.

So you see Dubai has a lot to offer when it comes to hair transplant and there are top clinics to choose from. You will surely not regret your decision for undergoing Hair transplant in Dubai.

How your weight affects your fertility?

If you are planning a pregnancy, know that it could take 4-6 months for any couple to conceive and there is nothing to worry if it doesn’t happen right away.

However, if you are significantly overweight or underweight, your chances of conceiving and having a healthy baby will be affected. So how does your weight affect your fertility and what is the ideal weight for a woman looking to get pregnant? Let’s understand:

Ideal body weight for pregnancy

A body mass index (BMI) between 19 and 24 is considered normal and is generally the target of most people. If your BMI falls outside this range, you may have trouble getting pregnant.

Many women turn up at IVF clinics when all they need to do is to hit the gym regularly. Infertility solutions are becoming better by the day and the success rates today are higher than ever. One IVF Malaysia doctor claims a whopping 80 percent average success in his treatments. There are others in countries like Thailand and Spain, who also maintain 60-80 percent success in IVF cycles.

However, the success of IVF should not be your concern as long as you have a healthy body. Excess weight brings hormonal problems and no doctor will be able to help you if your body is not fit enough to carry a pregnancy.

Body fat required for conception

BMI is important but it does not reveal the full picture. Women in general have a higher fat percentage than men, and it is there for a reason.

There is no way to determine the ideal body fat percentage in women but 25-30 percent is considered normal. For fit women, 21 to 25 percent fat may also be normal, while in athletes it is generally lower.

Speaking to the Guardian, Professor Rose Frisch, associate Professor of Population Sciences Emerita at the Harvard School of Public Health and author of Female Fertility and the Body Fat Connection, said, “There is a close connection to fat and fertility; we can think of it as ‘sex fat’ because body fat provides the energy for reproduction.”

Fat in a woman’s body converts androgens (male hormones) to oestrogen, which is why it is so important to female reproductive ability.

Excess weight and fertility

Too much fat, or just too much weight destabilizes your reproductive system as it generally causes hormonal problems.

The chief female sex hormone, oestrogen, is mainly produced in your ovaries but a part of it is also produced by your fat cells.

If you have too much fat in your body, you might be producing excessive oestrogen and it could lead to problems like irregular menstruation, PCOS, etc. which are all indicative of problems with the reproductive system.

Low weight and fertility

Most women intent on looking wafer thin indulge in excessive exercise and their body fat drops significantly, which is detrimental for conception.  Their periods become irregular because of this, but the problem may be resolved even by bringing your body weight and body fat within the normal range.

So if you just focus on building muscle and drop essential body fat, your hormonal balance may be thrown off again.

A lot of women become all anxious on not being able to conceive when they are finally ready for it, and start looking at treatments like IVF. There could be many reasons for infertility and an experienced fertility doctor could help test your fertility status and plan for treatment accordingly.

However, IVF should not be your first line of treatment. Imagine ending up poorer with several thousand dollars, when all you needed to do was maintain a healthy weight and bring your hormones in balance.

Extra-Dry and Damaged Hair: Is There Any Hope Left?

There is plenty of hope and a good chance of success when restoring damaged and dry hair. However, you’ll succeed only if you don’t neglect any part of the treatment. Hot styling, coloring, bad haircare, lifestyle, and even your diet can make your locks damaged, brittle, and extremely dry. If your locks are like this, you need to overhaul your haircare right away as the longer they are damaged the higher is the risk of that damage becoming permanent. Damaged and dry hair treatment is a gradual process that requires specialized care and possible change of some lifestyle habits.

Damaged and Dry Hair Treatment Guide: 3 Golden Rules

1.      Learn to be gentle

The first and most important rule of caring for dry and damaged hair is to be very gentle in handling it. This means no shampoos laden with sulfates and parabens, no breaking your hairs with rough brushing, no rubbing your tresses with towels or pulling it too hard when shampooing.

Extremely dry hair is very-very brittle, so the lighter and more gentle are your touches, the lesser is the chance of breaking it.

The basic rules to follow are:

  • Brush your hair gently starting from the ends and gently unknotting it while you move closer to the roots.
  • Be careful when washing your locks and massage your scalp very gently.
  • Pat your hair dry with a soft towel made of natural fabric instead of rubbing or wringing it.
  • Cut down on styling that requires the use of a hairdryer or hot iron.

2.      Buy haircare products that meet your specific needs

Using shampoos and conditioners for dry hair isn’t always the best option. Choose the type of product to buy depending on the source of your problem. In many cases, the issue of damage and extreme dryness comes from color treatment. Bleaching, in particular, often causes this kind of problems.

In this case, you’ll need to use specialized products for colored and bleached locks. For example, a shampoo with a purple pigment designed specifically for platinum blonde locks. The pigment neutralizes the yellowing effect of the bleach and helps keep the locks silvery. You can also find tinted shampoos and conditioners for dark-colored hair. If you color your tresses, you should consider using these solutions first as they help preserve the color. This means they help reduce the frequency of treatments and therefore reduce your need to damage your locks.

In rare cases, issues with your scalp, such as dandruff, can cause the brittleness and dryness. However, extreme dryness also causes scalp to scale, which can be mistaken as dandruff. If you aren’t 100% sure what exactly the problem is, consult a professional.

3.      Use deep conditioning treatments regularly

For the majority of people, deep conditioning treatments are a kind of pleasant luxury to spoil their locks with before special occasions. However, these products are the basis of damaged and dry hair treatment.

You’ll have to use them at least once a week. This can be quite hard for some people as deep conditioners are rather expensive. You can buy a variety of them today, but choose carefully. You can find suggestions of the best products in specialized beauty publications, like Elle.

However, you can save a lot of money by making restorative and hydrating hair masks from the products in your kitchen. Dry and damaged hair reacts best to masks made from:

  • Mashed ripe avocado and an egg
  • Coconut oil
  • Olive oil
  • Egg whites (3), olive oil (2 tablespoons), and apple cider vinegar (1 teaspoon)

When using these or similar homemade remedies, apply them to clean damp hair and cover your head with a shower cap. Leave for about 20-30 minutes (up to 45 for oils) and wash your locks with a soft shampoo in lukewarm water.

10 Best Muscle Building Tips for Men

In today’s generation, looking good has become a primary need for most of the men and women. This is why most of them visit gyms and do regular workouts to stay in shape and look better. While regular exercise and gym sessions help you get the perfect shape that you want, there are other tips as well what help you build muscles and stay in shape.

 If you want to know about those tips that will help you gain muscles, worry not. Here are 10 best muscle building tips for men:

Use free weights instead of machines in gym

Most of the machines and equipment present in a gym provide assistance to balance the weight that you work on. This is why most of the core muscles don’t work as required, which leads to the process of muscle growth longer than expected. It’s because of this; men are suggested to use free weights that can help you gain muscles faster.

Focus on compound exercises

Isolation exercises can sometimes result in unbalanced physique, which can lead to favoring some parts of the body. This is why compound exercises, like bench press, squats, deadlifts, and others should be focused on if you’re trying to gain muscles quickly.

Focus on the large muscle groups

Working out the larger muscle groups of your body helps your body releases faster muscle building and fat burning hormones. These hormones act as a catalyst for the muscle building process in the body and also they help build the smaller muscle groups present in a man’s body.

Have a proper plan

This is probably where most of the people fail. Most men think that just exercising will help them build muscles, which is not the case. To gain proper muscles in proper time, you need to have a good plan that focuses on muscle growth. Make sure you follow the plan to get the desired muscle growth.

Increase the weight regularly

Muscle growth happens only when you push your body by increasing the weight regularly. If you lift the same weight over a course of time, your body will not get stronger and the chances of getting a good body with muscles tanned with lovemelanotan will get slim. This is why you should increase the weights regularly.

Learn the correct way to exercise

While there are chances that you might be tempted to try out different things with the weights and the machines, it’s recommended that you stick to the basic mode of exercise. This is because, the right form of exercise helps you in focusing on specific parts of the body, which in turn helps you gain proper muscles.

Rest and recover

In order to get bigger and stronger, your muscles need to recover and repair. Remember, muscles grow faster when you rest, not when you workout. This is why you need to make sure that you don’t exercise every day and take rest in between days.

Eat right

This is probably the most important thing that you need to focus on. In addition to the exercises, diet is very important to build the muscles. You need to focus on consuming protein-rich food and stay away from food containing fats.

Warm up

Warming up through strength exercises before strength training is very effective in helping you gain muscles. This is why it’s recommended that you should warm up with strength training.

Stay away from harmful substances

To have the best results and get the proper muscles, you need to stay away from harmful substances. You must stay away from smoking, drinking, and adopt a healthy lifestyle to get desired results.