About Menopause Fact 1 and 2

Women have a unique cyclical nature, Menopause is defined as the condition when menstrual cycle stops for a period of 12 months, at this period, a woman stops having periods and is no longer able to get pregnant naturally, it usually starts with varying menstrual cycle till it get to final menstrual period, the ovary which is a pair of reproductive glands in women located in the pelvis, it produces eggs(ova) and female hormones which regulates the menstrual cycle, controls the females body characteristics such as the breast and body shape seizes it functions, In every monthly menstrual cycle, the ovary releases an egg which travel through a Fallopian tube to the uterus.

How does it start?

Menopause is a normal part of aging in a woman usually after the age of 45, A woman is born with a definite number of eggs which are stored in the ovaries, menstruation and ovulation are controlled by the hormones estrogen and progesterone made by the ovaries.

Certain conditions can cause premature menopause

Pm may start as a result of genetic disorders such as autoimmune disorders.

Premature ovarian failure: Normally, the ovaries make progesterone and estrogen, these hormones peradventure may stop releasing eggs due to changes in their secretion or for unknown reasons, if such is the case it is called premature ovarian failure and is always temporary.

Surgical removal of the ovaries: The surgical removal of the ovaries (oophorectomy) in an active ovulating woman will result to immediate menopause or induced menopause, and the ovaries may as well be removed together with the uterus (hysterectomy).

Radiation therapy o chemotherapy can lead to premature menopause when given to an ovulating woman.

Symptoms of menopause

Hot flashes and night sweats are common among women undergoing menopause, a pronounced feeling of warmth over the body especially in the head and chest, since it is yet to be understood fully, it is likely due to a combination of hormonal and biochemical fluctuations brought on by decreasing estrogen levels.

Vaginal starts losing its lubrication as estrogen level falls during perimenopause, becoming thinner, drier, irritation and itching/or pain with sexual intercourse (dyspareunia) starts.

The urethra undergoes changes similar to the tissues of the vagina and thereby leading to an increased risk of urinary tract infections, urine incontinence (feeling the need to urinate more frequently).

Emotional and cognitive symptoms, changes in mood including fatigue, memory problems, irritability, difficulty sleeping, anxiety and reduced sex drive (libido).

Other physical changes are weight gain, hair loss, wrinkles and acne, fat deposits more in the waist and abdominal area rather than in the thighs and hips.

There are certain complications and effects associated with menopause on chronic medical conditions.

Osteoporosis may start due to decreasing estrogen level and it affects the amount of calcium in the bone; this is the deterioration of the quantity and quality of bone that causes an increased risk of fracture, especially in women that do not exercise regularly.

Cardiovascular diseases increases around the time of menopause, decreased estrogen level can hamper the body from retaining flexible arteries, as such palpitations or dizziness may present, however; Women have a decreased risk of heart diseases and stroke volume when compared to men prior to menopause.

Oral contraceptive pills can be prescribed to women in perimenopause as another form of hormone therapy to treat irregular vaginal bleeding. These helps to relieve hot flashes, provide contraception, regulate menstrual periods when given estrogen therapy.

Some hormone and non-hormone treatments can be applied for the symptoms of vaginal estrogen deficiency, such as vaginal estrogen cream, vaginal moisturizer (example, k-y silk-E and liquibeads) as well as using lubricants during intercourse may manage discomfort of vaginal dryness

Betadine can be apply to the outer vaginal area or soaking in a bathtub of warm water can help to relieve the symptoms of vaginal pain and burning after intercourse.

Home remedies such as phytoestrogen and isoflavones plant can as well help, research has shown that a chemical found in soy( isofavones which contains genistein and daidzein) have a chemical structure similar to natural estrogen in the body and helps to relieve mild hot flashes and other symptoms of menopause.

Vitamin E supplements can provide relief to hot flashes, but no concrete facts have been proved scientifically, taking too much dosage of vitamin E may be fatal to health, but always see your gynecologist regardless what you see on the internet.

Eats foods rich in calcium, or see your dietitian for an advice.

Refrain from much spicy foods,

Caffeine

Smoking and

Caffeine

Take vitamin D supplements

Exercise regularly

Alcoholism

Wearing layers and dressing in light cotton clothing

https://somharrison.blogspot.com

Some Alternatives to Sugary Drinks for The Kids This Summer

As we enjoy some beach time or family barbeques this holiday, there are likely to be lots of chilled drinks floating around. They go down beautifully in the hot summer sun and can make a fun day even more entertaining. While the adults will likely enjoy a bit of alcohol in their beverages, the kids will be more about the colour and the fizz.

The idea of sweet drinks can be a distressing one, because of the potential for sugar highs. Imagine having a bunch of ordinarily boisterous nieces and nephews. Now imagine herding them when they’re amped up on sweets and soda. The horror! Of course, from a dental perspective, the danger is far higher.

The reason dentists warn against (sweets and) fizzy drinks is that they stay in the mouth for longer periods, so the sugars have more opportunity to do damage to your teeth and gums. Sodas contain simple sugars which are broken down faster in the mouth. This makes it easier for the bacteria in your mouth to absorb and feed on them.

The sooner this happens, the sooner said bacteria would excrete acids, and those acids erode your teeth. On average, a glass of cola contains 30g of sugar per cup. Flavoured milk has 25g, while sports drinks have 20g per cup. For reference, a grown-up should take around 40g of sugar a day, which is roughly 10 teaspoons. Children should consume much less.

If you can take a single glass of soda, you’re fine, but we often consume three or four, especially when it’s hot and humid, or if we’re chilling by the pool in the summer. And of course, between the heat and their playing, kids get a lot more thirsty. They won’t realise that their drinks don’t effectively quench their thirst. They’ll just keep coming back for more.

Rather than rationing their sweet liquid intake – which can be quite the challenge, try replacing carbonated beverages with something healthier. It can still be iced, but it will have considerably less sugar than commercial products. Here are a few substitutions you can try.

Tea for soda

Kids love their fizzy drinks, but it’s easy to replace them with a fruity tea. Pick a flavour that matches their favourite commercial drink. Tea bags and infusions are available in hundreds of varieties, and they have the same taste as your kid’s favourite soda with none of the sugar.

Once you’ve selected the right kind, dip three or four tea bags into a litre of boiling water and let them sit for five to ten minutes so that the flavours fully infuse. You can give the tea some extra kick by adding a cup of soda water or sparkling water. It creates a fizzy effect. To fully bring out the flavour, stir in a teaspoon or two of sugar.

Lemons for oranges

Commercial fruit juice can pack up to 25g of sugar per cup, even when they’re completely natural. And since fruit juices aren’t buffered with fibre, the simpler sugar does more damage to teeth. Instead of bottled orange juice, offer your kids some home-made lemon water. Be sure to make lemon water rather than lemonade.

Lemon water contains one teaspoon of freshly squeezed lemon juice added to one glass of water. Stir it in and offer it to the kids. Since it has no added sugar, it will quench their thirst more effectively than juice, and is much healthier. It also has more flavour than plain water. If you must, you can add a teaspoon of honey to the drink.

Coconuts for sports drinks

Sports drinks are marketed as a healthy option because they contain electrolytes and offer instant energy. However, they also contain a lot of sugar, colour, and artificial preservatives. Instead of putting that junk into your kids, entertain them with coconut water. If possible, use a young coconut rather than a packaged product.

For the kids, a drink served out of an actual coconut will appeal to their sense of fun. It may not be as colourful as a bottled sports drink, but it’s playful and organic. If you can only get the packaged variety, serve the kids in bright cups, quirky bottles, and curly straws.

Flavour your own milk

Flavoured milk is quite popular with little ones, and you can easily justify it because it seems healthy. However, commercially flavoured milk contains added sugar and artificial products. It’s better to buy your preferred brand of milk then add some flavour at home. You can use cocoa powder, organic essence, or blended berries.

How to look stunning and feel alive in easy steps

The fact that people use services like Dore Aesthetics is a testament of how much beauty means to us. However, many are struggling to figure out how they can look stunning. For some it’s easier than for others, but ultimately everyone wishes they would look a little better than they currently do, aside from a small minority of people that just look perfect already.  So how can you look stunning in a few easy steps? Stick around and you’ll find out, as we unlock the box of beauty mysteries, which in truth are just simple tips that work great.

Keeping your body moving

Movement is critical to a healthy lifestyle. If you want to feel alive, you need to always be on the move. Exercise daily in order to stay sharp and to vitalize your entire body. Before you fret about not being able to make it to the gym, you should know that you can simply work out from home a couple of minutes each day, and you will feel considerable differences. You don’t need any heavy equipment, as you can just use your body.

You can also combine the necessity of exercising with that of getting fresh air constantly. Make time to go hiking or to perform outdoors activities. You get the benefits of both at the same time. Also make sure to ask your friends to tag along. Hiking especially is a lot more fun when you go with someone that you can converse with during the hike. Of course, if you would like more alone time, that’s fine as well. Just make sure that when you do go hiking, you are enjoying yourself.

Feed your body what it needs

Skipping breakfast is the worst thing you could possibly do to your body. Not only are you starving it for nutrients, but you are also pretty much inevitably making yourself hungrier. You might not feel it then, but later on throughout the day you will feel a lot hungrier and you will most likely devour through some unhealthy snacks. Get a big protein rich breakfast every morning and make sure you are fully energized before you leave the house.

There are many types of meals you can have, so if it’s just the fact that you’re bored of eating the same things for breakfast, you can change that. Look up healthy breakfast ideas and combine foods you haven’t tried together before, or at all, even. This will give you not only the nutrients you need to start your day, but also the spontaneity to enjoy your day more.

Your face and hair should always get attention

Your face and hair are some of the most important parts of your body when it comes to aesthetics. Make sure you wash your hair regularly and often enough to keep it looking great, and use cleansing treatments to take care of the area around your eyes. Your eyes are a major focal point for your body, so they should always be enhanced.

Also, if your brows are a little wild, and not in the good way, you could groom them a little bit to add more style. But keep in mind that there’s nothing wrong with keeping them natural.  Your eyebrows can be your best quality, so make sure you’re not robbing yourself of an asset.

How Reincarnation Beliefs Gaining Wider Acceptance in Modern Society

For quite some time, reincarnation used to be a belief associated with particular religions. For instance, many Indian religions hold past life as a critical component of their religion. In particular, Jainism and Hinduism view reincarnation as a transmigration of souls. In fact, they believe that such souls continue to learn life lessons. The same is true with Buddhists. For them, it is so important to an extent that they strive their entire life to obtain good karma in order to achieve better reincarnation in subsequent life.

For many people who are outside the affected religions, reincarnation has often remained another intriguing supernatural teaching. In the past two decades or so, however, there have been interesting developments with regards to this topic amongst modern generations and even academicians. Different experiences in life such as visions, surreal dreams and déjà vu have made people to take an open-ended approach towards past-life.

Past scientific studies on reincarnation

The various life experiences have even made scientists carry out research on reincarnation. A notable one was a psychiatrist named Dr. Ian Stevenson who practiced at University of Virginia, School of Medicine. His research focused on parapsychological phenomena including near-death experiences, deathbed visions, psi and reincarnation. He is internationally recognized for his research on reincarnation.

In his research, he indicated that physical injuries and memories can be transferred from past lives. For over 40 years, he travelled across the world to investigate 3,000 cases of children who could recall having past lives. The evidence he tabled suggested that the children had unique illnesses, phobias and philias, all which could not be explained through heredity or their environment. His findings on reincarnation have ignited people’s curiosity on this topic. Refer to this page for more information.

Delving into past lives

Apparently, past-life belief is gaining wider acceptance amongst many people in today’s society. This has prompted many to ask questions regarding the same. While some simply do that out of curiosity, some hold firm beliefs that knowledge on past beliefs can unlock huge potential in our present existence.

Today, there exist various ways in which people can dig deep into their past lives. One popular option is past life regression. It is carried out by someone with experience in regression therapy. They can guide people through a hypnotic state into a previous life. People who have undergone this report different feelings, with some of them indicating the feelings of being in different locations. Others felt the feelings of the opposite sex or speaking in a different language.

Another widely used method of past-life exploration is meditation where people take quiet time to reflect. There is also dream analysis in which people can learn something about their past lives based on recurring dreams.

Exploration of past lives by different people has led to new revelations, with some achieving personal satisfaction and enlightenment. This has even led to past-life healing in which people believe bad experiences from past lives must be healed for affected people to lead a normal life. Do you believe in past life? What’s your take?

What Is Microdermabrasion and How Does It Improve Your Skin?

Microdermabrasion is a cosmetic procedure that is not known to a lot of people. This procedure is among the most discussed topics by dermatologists. Patients with wrinkles, acne, clogged pores or uneven skin tone use the procedure to improve the condition of their skin. Microdermabrasion treatments require patience and you will notice results after a few treatments. They also require you to protect your skin from the sun. You need anesthesia before the procedure since it can be a little painful.

What to consider before microdermabrasion

    • If you have lupus, eczema, herpes or open sores, you should consider seeking medical advice first.
    • You need to know what you want the procedure to do for you.
    • Consider whether you want to use a home kit or visit a dermatologist.
  • If you are in your twenties, you should not expect too much from the procedure. The procedure seems to work best for those aged between 35 and 55.
  • If you get exposed to the sun every day, you should consider buying sunscreen which will help protect your skin from the sun after the procedure.
  • Consider how much you want to spend on the procedure. You need to research properly before going for the procedure. Visit a few clinics and ask a few people who have tried it about the results they received from it. Remember that everyone who has ever tried the procedure received results no matter how small they were.

Benefits of microdermabrasion

  • It helps exfoliate and remove dead skin cells.
  • It reduces wrinkles, acne scars and fine lines on your skin. The results may vary from person to person. Some people will see results as soon as after the fourth treatment while others require more than 5 treatments to see any results.
  • Helps reduce hyper pigmentation and age spots which may have been caused by too much exposure to the sun or cold weather.
  • It is safe and cost effective.
  • Helps stimulate the flow of blood to the skin. Accompanied by proper nutrition and increased water intake, it also improves cell production and skin elasticity.

The procedure takes around 30 minutes on your face and may take longer if you want it on other body parts. The skin will be sensitive to sunlight after the procedure so try not to expose your skin to the sun. If you must go out in the sun, be sure to use sunscreen. If you have not tried the procedure before, go to a qualified aesthetician or dermatologist. This will help prevent too much bleeding which may mean that the procedure was too aggressive. Ask about his or her training and any question about the procedure that might be worrying you.

What to do after the procedure

  • Buy some sunscreen and cloths that will help protect your skin from the sun.
  • Drink a lot of water and eat a balanced diet. Eating lots of fruits will make your skin to glow.

Buy skin care products that will help nourish your skin.

7 Health Benefits of Hunting

Hunting is the most ancient-sport combining mental and physical health. It helps you get physical fitness as well as nutrition. It helps to be more fit, more concentrate and more energetic. A hunter can calculate 90% faster. Here, I am going to describe 7 health benefits; you’ll amaze to know.

So, are you deciding to go on the next trip with friends for hunting? Get ready with your hunting backpack. Check Backpackreviewed.com if you don’t have a hunting pack and good quality sunglasses.

7 Health Benefits of Hunting with scope

Physical Fitness

Physical fitness, a dream for many ones, hunting is a great way. Hunting helps you to gain abdominal muscle. On the bright side, additional pressure revives the weak parts of the body by pressing continuous pressure. On the other hand, walking helps to maintain regular exercise.

Nutrition Fact

How will you compare between wild meat and raised meat? Obviously, wild meat contains lower fat which is helpful for every meat lover. A wild animal tastes a wide variety of food which ultimately increases the taste of the meat. For example, venison is tastier than a raised animal meat.

Mental Strength

A statistic from Statista says that hunting helps to increase concentration 45% more than any other game. The ancient game hunting is a mind game. You have to concentrate on your mark until the right time comes.

You have to calculate risk management, opportunity analysis, and time management to win a combat. For this reason, hunting doesn’t lose the appeal till the date.

Essential Adrenaline Boost

When you are on hunting, make sure that you have enough energy to continue in the jungle. Adrenaline, an essential element of the human body, helps to produce the swing of energy.

So, how does adrenaline work? It helps to break down glycogen which is a pivotal element to provide glucose into the muscle. And, hunting helps to produce adrenaline more than any other work.

7 Health Benefits of Hunting with a dog

Refreshment

You need refreshment both in mind and body after a busy week. Hunting gives the best refreshment which takes you near to nature. You will see yourself more productive after leaving the modern world, full of chaos and anxiety.

Though, a little probability of being bitten if you aren’t conscious, but more enjoyment can make you forget everything. After all, first aid kits in your haunting backpack are more than enough to protect in such situation.

Fresh Meals

I bet, you never forget the taste of a fresh meat collecting from hunting. Even you can’t compare it with your day to day life meals. A wide variety of herbs can enhance the sapor of the tongue. Scientists have also proved the rich vitamins and mineral essence in wild herbs.

Know thyself

Knowing thyself is the hardest job in the world. But you can do it easily be giving time yourself. Hunting helps to know the actual inner you and teach you how to survive successfully in the competitive world. It helps you to find out what are the weak points and what are the strong points. In addition, a good boot knife will do you good while stuck out in the great wilderness.

Final word

Though, there are many debates on hunting. The environmentalists are also arising their best against killing wild animals. But, still, hunting gives much amusement despite having modern games. So, are you ready for next trip?

4 Secrets to Ensure Your Kids Remain Perfectly Healthy in All Aspects of Life

It is clearly undebatable that every parent's impulse is to take great care of their children and watch them grow up healthy and strong. From birth to adulthood, children are exposed to uncountable risks and situations that could render them sick or adversely affected in various other ways. Now that you are a responsible parent, here are some of the measures you need to put in place to ensure all the dreams you have for your children definitely come true!

1) Instill in them healthy habits
It's very important for your child to get adequate sleep. Sleep is known to improve brain capacity and development. Ensure your children develop a habit of sleeping early enough from when they are young. To do this, limit the time they spend playing video games and watching TV, especially at night. Additionally, despite the fact that children are mostly inclined towards junk food, see to it that they always have a balanced diet in all their meals. Cut down on junk food as much as possible. While at this, you wouldn't want to forget the importance of them drinking adequate clean water every day. As a precaution, treat your water with effective purifiers to remove all hazardous chemicals and contaminants that may be present in tap water. Chemicals such as hydrogen sulfide, which is mostly contained in well water and in some municipal water supply, is notorious for causing stains on clothes and a foul smell. You can get more information on the effects of hydrogen sulfide and advice on how to tackle this issue by visiting www.aquaoxfilters.com/hydrogen-sulfide-rotten-egg-smell/.

2) Prevent what is preventable
Susceptibility to various diseases varies depending on your region, age of your children and the climate. Ensure your children dress appropriately for every season while avoiding germ-infested places. You should also get them vaccinated periodically and have regular checkups with their pediatrician. Alcohol and drug abuse can be a common temptation for adolescents and older children. Drug addiction has been seen to destroy the dreams of many bright kids. To avoid this situation, instill a culture of sobriety in them by educating them on the negative effects of substance abuse, and keep them away from bad influences.

3) Engage them physically
Involve them in your morning runs and even trips to the gym. If possible, find a sport that they fancy, then develop a routine of playing with them as often as you can. Allow your kids to play with other children outdoors. This will help to develop their muscles, bones and also their teamwork skills. Cultivating an active lifestyle will also reduce their risk of developing hypertension and other lifestyle diseases later on in life.

4) Develop their mental and emotional health
Spend as much time as you can bonding with your children, ensuring that they are aware of your love, constant presence and support. Engage them in mental activities that boost their IQ development. You can do this by starting conversations with them and asking questions that challenge them to think deeper. You should also be cautious about what they watch on TV as it can greatly affect their mental and emotional development.

How to Sleep Well When You Have Body Ache at Night

The chances of getting a good night’s rest diminish significantly when your body aches. An aching body equals lack of sleep which often leads to depression, anxiety and other health complications in the long-term. Over the years, scientists have been trying to understand the relationship between sleep and body aches. Which of the two affects the other?

Does more aching lead to less sleep or is it the opposite? Either way, it’s evident that while aching, chances of sleeping through the night short of any disruptions will be impossible without taking the necessary precautions.

Initially, I was of the opinion that with any form of body ache, getting some good sleep would be impossible. This is of course not true and a misconception that many of us hold. We ought to take advantage of resources at our disposal to avoid such. With some little bit of research and consultation with specialists, we can find solutions to our problems. When we take the right measures, we can enjoy our sleep even while experiencing body ache.

Find the Appropriate Sleeping Position

Depending on which part of your body aches, try finding the most appropriate sleeping position. I found that a wrong sleeping position worsened the ache and made it difficult for me to sleep. Take an example of experiencing a right shoulder pain, putting any pressure on that side while sleeping was likely to increase the pain. Therefore, the sleeping position that we take should help relieve some of the pain. For instance, with back pain, sleeping facing the side (“fetal position”) or upwards (the “soldier position”) relaxes the muscles and relieves any aches.

Find the Most Suitable Mattress for You

Yes, the type of mattress we use has a direct impact on body aches. We all have at some point made the mistake of picking out a mattress that wasn’t suitable for our needs. We may prefer the mattress because of the price or its appearance, but this is wrong. While picking out a mattress, it’s advisable to pick one that will help with alleviating some of the pain and corresponds to our sleeping position. trymattress.com can help you with finding the appropriate mattress for reducing some of the pain.

Use Pillow Support

How to Sleep Well When You Have Body Ache at Night

Pillow support is necessary for helping our muscles relax. Depending on the sleeping position and the pressure points, use pillow support to relieve some of the pain. From my experience as a side sleeper, I found that placing the pillow between my knees helped ease some of the pressure on my hips and back. This was especially helpful for the back pain. With the right pillow size and its proper placement, it will reduce the aching thus giving you some good rest.

Take the Recommended Medication

Once in a while, pain-relieving medication will be good for body ache affecting your sleep. However, this isn’t a solution for chronic pain. It’s advisable to see a specialist who can help you with working out the issue. And of course, only take medication according to the recommended dosage.

Cut Down On Your Day Activities

In some cases, it’s the activities that we engage in during the day that cause body aches. When we take our bodies beyond their limits, it blows back on us and often severely. Just as machines have a maximum operating capacity, so do our bodies. Cut back a bit on the activities if this is the cause of your aches.

Taking the right steps will help alleviate some of the body aches and help us get a good night rest. With pain, we find that sleeping can be challenging, but not anymore. The above measures can help you combat the issue with ease.

Three High-Paying, Necessary Jobs That Can Be Stressful

Everybody has to work. While there's a huge difference between a job and a career, everybody is familiar with the ins and outs of daily work. Depending on whether your occupation is one you enjoy or merely tolerate, the burdens of stress can affect you profoundly.

Overall health is impacted by the type of work we do daily. While some people love their jobs, others can't stand being there. Whether it is stress on a physical or mental level, these problems ultimately add up and can cause plenty of illness and health difficulties over the long-term.

In many cases, high-paying careers may help pay the bills, but they can also rob their occupants of their peace of mind. Today, we'll discuss three high-paying jobs that can be difficult to handle if you're not careful.

Healthcare Professionals

Arguably the biggest industry employing workers, the healthcare industry can be stressful on those who help others. Ironic in a sense, considering that this line of work is about making people healthier, healthcare professionals often deal with long hours, dangerous conditions and ample stress.

At the lower rungs of the scale, nurses must deal with a variety of conditions such as exposure to bio-waste and radiation, communicable diseases and long hours. Many healthcare workers clock 60 hours per week or more, meaning lots of standing on their feet and dealing with emotionally and physically demanding situations.

For those who opt to help others by pursuing an MHA degree and work in healthcare administration, the stress of balancing budgets and peoples' lives can be difficult to handle. This is why top-tier universities offer preparedness online MHA degree courses for those who want to help others, giving them the tools to cope with these situations and pursue their passions successfully.

End-of-Life Tradespeople

Those in the business of end-of-life services will tell you that the job is not easy. For those who work in funeral homes, crematoriums, coroner's offices and morgues, the mental stress of these careers quickly takes its toll on people.

In many cases, end-of-life businesses are under-staffed, again requiring long hours from those who choose this line of work. While the pay is often well above the national average, the constant exposure to death can slowly eat away at those who are not prepared to handle it.

Many funeral homes and crematoriums have difficulty keeping employees for this very reason, which makes it a difficult high-paying job for many to handle.

Natural Resource Employees

Last but not least, the natural resources industries employ hundreds of thousands of people throughout the country in a variety of high-paying jobs. Many of those who work on oil rigs and refineries routinely earn six-figure incomes for blue-collar work. With great pay, however, comes great risk.

The injury rate in the natural resources sector is much higher than the national occupational average. In addition to that, exposure to harmful chemicals and hazardous conditions makes the job even more dangerous. Not only does this take an obvious physical toll on the body (many workers in this industry pull 12-hour shifts), but the daily grind takes a mental toll as well.

Ultimately, not everybody experiences substantial stress on the job. If you enjoy what you do and follow the rules, there is a good chance that you can avoid much of what life throws at you while at work. However, some jobs naturally present their employees with more stress than others – and in many cases, the pay is greater because of it. Whether you're studying an online MHA program or preparing to work in the oil and gas business, remember that there are always trade-offs in life.

7 Best Motivational Books That Push You to Live a Healthier Life

(Image source: chemistry world)

A healthier lifestyle adoption requires hard work, commitment, and a little extra effort to break the unhelpful habit patterns; that’s when things get tricky, and you may resort to old habits that are easier, comforting and not very healthy. Here’s a list of seven latest motivational books to help you push yourself to lead a healthier lifestyle.

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

The book provides useful advice on how you can reverse aging and boost your health and share how changes in your diet, sleep patterns, exercise regime, and state of mind impacts your overall health and slows down the aging process. A much-needed book in a time where people are aging faster than they normally should!

Deep Nutrition: Why Your Genes Need Traditional Food

deep nutrition book

Image credits: Ariella Sabatina, Twitter

The expert writers from Essay Scholaradvisor recommend this book and explain how the Authors, Cate Shanahan and Luke Shanahan tell us about following a diet based on traditional cuisines, diving into the genetic benefit of doing this. The Shanahans identify four food categories all the world's healthiest diets have in common, the Four Pillars of World Cuisine and tell us how to lead a healthy lifestyle using this wisdom.

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Credits: The Baum List

In this book, blogger turned writer Mark Manson refuses to sugarcoat things and cuts through the crap to show us how to stop trying to be "positive" all the time so we can legitimately become better, happier people.

The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life

no meat athlete book

Image credit: Amazon.com

This gym goer turned marathon runner turned ultra runner and the man behind the website “No Meat Athlete” shares his story of transitioning from junk and takeout food to a vegetarian lifestyle. Matt Frazier talks about how athletes can perform better on whole-plant foods and even shares affordable and quick vegan recipes in his book here.

The Little Book of Hygge: Danish Secrets to Happy Living

Image credits: Pinterest

The word “hygge” pronounced as “hoo-ga” is a Danish word for a feeling or mood that is based on deriving genuine pleasure by making ordinary everyday things into extraordinary stuff. While many are already trying to do this when in despair, this little reminder of a book could be life-changing. This book shares ideas and advice on how to incorporate hygge into your everyday life.

Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

healthy guy flat stomach book

Image credits: Kobo.com

With age, right from our late 20s, many of us realize that digestion issues are real and contribute in a big way to weight gain and health ailments. In this book,  dietitian Danielle Capalino helps identify the foods that cause stomach discomfort and helps us beat the bloat for good. The FODMAP approach is backed by science but Capalino breaks down the difference between this approach and a gluten-free diet and gives a sample meal plan and recipe to help you get started on a healthy lifestyle journey.

The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

endurance diet book

Image credits: Gallagher Fitness Resources

Sports nutritionist Matt Fitzgerald complies his 20 years of research and experience with top professional endurance athletes in this book. The people he talks about are some of the fittest and healthiest people in the world. The book outlines five core habits key strategies to top performance.

About author:

Teaching her readers to live fully through her articles, Laura Buckler is one of the best freelance articles on the market. She helps people understand their true self-worth, and reach their maximum potential.