How to Help Your Kids Stay Healthy

For most of us, life’s schedule is full at best and chaotic at worst, and maintaining a healthy lifestyle is not a feat for the faint of heart. If you are a busy individual, then doing things like eating right and exercising regularly can be challenging.

If you have children, you’re not just worried about your own health, but about their health as well. It can seem like you’re being asked to juggle too many balls. However, there are lifestyle shifts that your family is likely capable of, which can promote the wellbeing of your children, without making you pull your hair out.

Lead by example

Despite the fact that we live in a world with an over-abundance of parenting books, there are few parenting tactics that are actually tried and true. However, one standard that has stood the test of time is that kids learn better when they see things being lived out.

Telling a child, “Do as I say, and not as I do.” is not going to have successful long-term effects. Even the youngest of us can sniff out hypocrisy. So if you’re truly invested in the health of your children, you’re going to live in a manner that proves you believe in the merit of investing in your well-being.

So if you’re putting a lot of dark, green veggies on their dinner plates they’ll be far more likely to believe there is value in those veggies if they are also on your plate. If you’re promoting 30 minutes of exercise either get out there and sweat with your kids, or make sure they know where you’re fitting the exercise into your schedule.

What’s on the table matters

Kids are notorious for loving foods that are less than nutritionally ideal. Give a kid a choice between a hot dog and a kale salad, and nine times out of ten they’re going to go for the hot dog. And in terms of taste, can you blame them?

Actively investing in what your kids are consuming is oftentimes going to mean cutting down on pre-made, highly processed foods. While there has been a decline in the amount of calories kids are consuming, overall their meals are still largely too high in fat and sodium, and that’s attributed to too much fast food.

The key to combating this issue is to take a creative approach to preparing their food. Thanks to the internet, you’re likely just a short search away from finding healthier approaches to preparing their favorite foods. It’s not about cutting everything out, but rather seeing it in a new light. Even a traditional crowd pleaser like pizza, can become a lighter option that still appeals to the masses.

Issues like heart health, which we typically associate with the older members of society, can impact your children if they don’t have access to good nutrition.That may seem like an extreme connection to make, but not even 3 percent of Americans have what counts as a healthy lifestyle.

Find activities that work for your kids

The CDC recommends that kids should have an hour of physical activity every day and that three days a week that activity should be vigorous. For some kids, this will happen fairly naturally without much prompting, but for others they may need some extra help.

The key to getting your kids, even those who don’t gravitate towards physical activity, to stay active is to make sure they have access to things that they enjoy and that they have the right motivation to stay committed to those activities. Just as you may love the elliptical but hate the treadmill, your kids will be more likely to remain active if they’re doing something compelling.

So talk to them about what they enjoy, and be willing to be flexible. Your daughter may think she wants to play soccer, until she actually starts playing the game. And then she may dabble in some tennis, and then some gymnastics, and then some rock climbing. It may take a while to figure out her niche. If that’s the type of situation you find yourself in, it may be tempting to throw your hands up, and give up.However, you never know when you’re on the cusp of discovering what could-be a lifelong passion of your child!

The most important component of your child’s health, is you

Parents want their children to thrive in all facets of their lives, and the idea that they might not be thriving is stressful. This is especially true given the fact that, usually, we know our kids better than anyone else. We can typically spot the places where growth would be beneficial.

The point of all of this is not that you should freak-out or panic. This isn’t about rigidly cutting out any and all food that isn’t stuffed with nutrients. This is not a cry to banish all lazy Saturday mornings.

What this is about is seeing that as a parent, even if it doesn’t always feel like it, you have the potential for maximum impact. Nothing matters more to your kid’s future than you; if you’re invested in their health and well-being, they are far more likely to be too.

Sensitive Skin Treatment: 5 Best Ever Herbal Concoctions

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Whether you're shaving your beard, head, legs, underarms, sculpting facial hair, or going totally bare-down-there, these tips and techniques to help you shave sensitive skin should leave your skin smooth, healthy, glowing, well-cared for and free from those annoying bumps, rashes, and burns.

There are a number of ways to heal and replenish your skin that rely on time-tested herbal remedies. Many people enjoy experimenting with these remedies because they are simple, pleasant to employ, inexpensive, and bring a continuity between traditional herbs and the modern times.

In an excellent article about the History of Herbal Medicine, Thordur Sturluson states: “herbs are becoming more popular. As physicians seek new treatments for many common illnesses they are beginning to revisit the traditional remedies, using herbal medicines.… Research and clinical trials have helped to shape the field of medicine, and the future for herbal medicine looks bright.”

Here are Five Tried-and-True Favorites to be Good to the Skin that You Live In!

Witch Hazel
Native American have been using witch hazel for its soothing properties for hundreds of years. Witch hazel has astringent properties, and which draws the tissues together and aids in constricting blood flow and is great for reducing inflammation. This soothing healing aid is easy to apply topically by simply moistening a cotton ball and rubbing over the area you wish to treat. Witch hazel is readily available in pharmacies, which is an added bonus.

Calendula
Calendula is considered a special flower in many parts of the world. The Greeks and Romans used the flowers in ceremonies and in India, the flowers are used to decorate shrines. You can harness this power in your own healing and health rituals. Studies have shown that Calendula products made from the oil of the plant “have antiviral, antigenotoxic, and anti-inflammatory properties” Calendula in oil, cream, or tincture may be employed topically for reducing inflammation, controlling bleeding, and soothing irritated tissue, which make it a wonderful after shave treat.

Tea Tree Oil
Tea Tree Oil is extracted through “steam distillation of twigs and leaves of Tea Tree, which is native to Southeast Queensland and New South Wales, Australia" (Source) and have been employed and enjoyed by native people as topically-applied medicine from ancient times to our own era.

Tea Tree oil has a myriad of useful properties that work on many of the body’s systems. Tea Tree oil is like a first aid kid that fits into the palm of your hand.

For soothing sensitive skin, its antibacterial, antiseptic, antifungal qualities are perfect. Since the oil can be a bit strong, try mixing putting 2-3 drops Tea Tree oil into a tablespoon of olive oil and apply with a cotton ball, or put a few drops into a small spray bottle with purified water and spray.

Aloe Vera
Aloe is a beautiful plant that grows easily in tropical climates around the world. This plant is valued as much for its healing and soothing and analgesic properties as it is for its rugged good looks. It’s an instant razor burn relief wonder because it reduces swelling, aids in soothing irritation, and protects the skin from infection.

To use, simply snip an end from a leaf and squeeze out the gel and apply to the skin. Let it dry completely and rinse with warm water. No plant growing in your house or garden? Then apply aloe vera gel, readily found in most pharmacies, to the affected area and you’re good to go.

Black Tea
Black Tea: It's not just good for that first cup of tea in the morning, you can use black tea, which contains tannic acid, to soothe sensitive skin after gliding over it with your electric razor. Simply steep a few tea bags in hot water, and inexpensive teas work wonders just as well as more costly brands. Let cool to a comfortable temperature, squeeze out the excess water, and apply to the affected areas.

The Best of Both Worlds
Electric razors are efficient, quick, easy to transport, require no pre-shaving products, allow versatility in grooming facial hair, and may cut (forgive the pun) down on nicks, cuts and ingrown hairs, which can be a great advantage, yet you may want to use extra care by employing herbal aids to soothe and care for your sensitive skin after your close shave with an electric razor.

Electric Razor Rituals
Besides the herbal shaving remedies, here’s a few thoughts on the electric razor part of your ritual:

When you want to use an electric razor, unless you’re using a model that is made for both wet or dry usage, it’s best that the skin be dry, although if you wish, you may want to use a natural pre-shave product, free of chemicals, dyes, or scents, that’s specially formulated for electric razors.

Technique Counts
The best technique is to hold your skin firmly with your non-dominant hand. Foil shavers have the most success with back-and-forth strokes and the rotary types work best with a circular motion (Source).

Clean Your Machine
Proper maintenance of the razor will both prolong your razor’s life, and more importantly, it will ensure peak performance of your shave.

Patience
If you’re going from wet shaving with a traditional razor to an electric razor your skin may show signs of irritation or sensitivity. However, with time, practice, and patience, this should clear up.

Conclusion

Using traditional herbal healing aids in conjunction with an electric razor is a wonderful merging of the modern grooming aids and with ancient herbal healing modalities. It’s like the best of both worlds combined in your morning grooming ritual. Try out these herbal remedies and pass along the ones that you love to friends and family to improve their health and well-being.

7 College Health Tips They Won’t Teach You at Orientation

First of all, congratulations on joining college! This will be a particularly defining period of your life. A first time away from home for many. It's a rather rollercoaster moment, from all the highs and lows. However, thanks to orientation weeks usually within the first month of joining college which helps reduce the burdens one has to face. A majority of individuals have a habit of skipping such moments and it's wrong. What most don't see is that orientation gives you tips on surviving in that particular environment. It doesn't harm to participate, it's all for your benefit.

Orientation will cover the basics, but then it won't be enough to cover every single detail. Some of these things you'll have to figure out on your own. There are a couple of things it's best you know. We have identified them and will share with you to save your health, protecting you from exposing yourself to the unknown. Check them out, they just may be what prevents you from catching that rush or flu or any other diseases.

  1. Cups and Partying

The freedom that comes with getting to college means that you'll get to partying often. However, a lot of us are not careful when it comes to hygiene. A good example is drinking from other people's cups in parties. It's rather gross and we believe not safe for you. Yes, you’re partying with people you know but, you may not be aware of what sicknesses they may be having. Plus, it’s a bit of an effective way to spread diseases.

It’s advisable to be cautious at parties, get a clean cup, and drink from that alone. Don't share. Another problem you can evade is the risk of getting drugged. Getting your own cup and pouring your own drink means you leave no chance of someone putting weird stuff into your drink.

  1. Manage Your Time Well

Yes, it's pertinent that you hone your time management skills. It may appear as though you have the luxury of time but the reality is you don't. Trust us when we tell you this, time in campus flies, one moment you’re a freshman and the next you are graduating. Therefore, be a master of your time, create a space for each and every activity that you enjoy doing.

The sad reality however is, most people take this for granted and they end up missing out on a lot. They get overwhelmed with school work which means no time for sports or engaging in other fun activities such parties and joining clubs. Once you create a schedule with the time allocated for all the important things including time to eat or rest or party time for your studies, focus on things such as improving on a certain skill, maybe your writing by, say, reading on essay writing tips from various resources. You also need time to generate some income to cater for some of your expenses and this way, you'll get to do so with much ease.

  1. Do Your Laundry

It's uncommon to have someone talk to you about doing your laundry during orientation. Mainly because it’s expected that growing up through kindergarten and finally high school somebody made it clear to you that doing laundry is a necessity. It's so humiliating to not have friends because you are ever smelling thanks to dirty laundry.

We all have a tendency of getting overwhelmed with other stuff that we ignore this rather important chore. Try to find a time when doing it won't be a hustle. Say, in the evening or afternoon or some morning hour when a lot of the other people are in class. At least doing laundry once a week is a good deal. Another advantage to doing laundry is that it actually helps with reducing clutter. Plus, you'll make mom proud, now that you know how to do your laundry.

Importantly, remember to wash your sheets and towel while doing laundry. Don't let them get filthy.

  1. Sanitize Your Stuff As Often As Possible

Sanitizing wipes and hand wash are a must have in college. A lot of things in college are communal from bathrooms to the gym to eating and study spaces. It's, therefore, necessary to be sanitizing surfaces. Take an example of gym equipment. You share this equipment with a lot of other people. Always be sanitizing before and after using them with wipes.

Your hands are excellent germ carriers, always placing them on dirty surfaces. Therefore, be regularly cleaning them and especially before eating. Another important thing is your laptop. We use it often and it tends to get dirty. You'll need to be wiping it regularly.

  1. Your Health is a Priority

For you to be able to perform effectively, you have to take good care of your health. Basically, taking the necessary steps that include eating balanced and regular meals, not going to class or partying while sick and so on.

Good health shouldn't be taken for granted and it doesn't come cheap. You need to care for yourself by avoiding circumstances that put you in harms away. A good example is when we’re under medication and we skip doses or take alcohol. This is harmful, especially when taking antibiotics and skip doses - it increases the chances of antibiotics resistance. Another challenge is attending classes when unwell, this risk spreading disease if it’s contagious. Also, some medicines don't work well when taken with alcohol. We ought to avoid such scenarios!

  1. Avoid Sharing Personal Stuff

It saves to be stingy at times especially when it comes to personal property such as toiletries and makeup. Soaps, toothbrushes, body oils and so on should not be used by many people.  These are a one-person kind of materials. Sharing them could lead to skin diseases and other eye infections.

  1. Clean Your Living Space Regularly

A lot of people tend to ignore cleaning their living space. It's important to allocate some time to at least be cleaning your dormitory room or hostel. When your living conditions are clean, you get to have peace and a great thinking space.

Conclusion

College is an exciting chapter of your life and it’s vital that you maximize on this time as much as possible. One way we suggest you do so is by taking excellent care of your health. Yes, at orientation you will be told a couple of stuff but some things aren’t told. These 7 college health tips we’ve identified will help you live healthily and protect yourself from harm. After all, prevention is better than cure!

Author Bio:

Lori Wade is a freelance content writer who is interested in a wide range of spheres from education and online marketing to entrepreneurship. She is also an aspiring tutor striving to bring education to another level like we all do. If you are interested in writing, you can find her on Twitter or Google+ or find her on other social media. Read and take over Lori’s useful insights!

7 Ways You Can Grow Your Creativity In Assignment

Each of us has moments of inspiration when work moves with demonic speed, and it seems to you: it's about to come up with a completely unique idea. There are other days when you only need a rhyme like "spring and wing", and creative ideas seem to have announced a life boycott. Don’t be afraid: we’ll try to show you some ways of fighting with a luck of creativity in your work and life.

Here is the list of advice, which could be your key in assignment help Assignmenthelpers.com.au. You can try one of these methods to grow your creativity in the assignment or even successfully compile them.

  1. Try to think divergently

Even if you have some wild idea, don’t be afraid to share it with anybody else. Do not let any doubts stop you! One of the great ways to start to think in a wild way is to create mind maps! Mind maps are the reflection of an effective way of thinking, remembering, solving creative tasks, as well as the opportunity to present and clearly express their internal processes of dealing with information, to make changes and improve them. While lists help you capture the thoughts you already have, mind maps help to generate wildly new ones.

  1. Change your routine

The idea is to get away from your conventional stuff and get new ideas by a change of environment.

There are a million ways of not letting yourself settle into a certain kind of rut. But there is only one rule – try to do things in a different way than you used before. That’s all you have to do. As an example of changing routine, we want to recommend you a method that Austrian designer Stefan Sagmeister is using. Every 7 years, he takes an annual break and goes somewhere far away - in Sri Lanka or Bali, to break out of the usual workplace, completely change the environment and let creative ideas come true.

Of course, you do not necessarily have to buy a ticket to Asia and move there for a year. Start with a walk, a trip to another city - anything to avoid seeing in front of your eyes such a familiar table and laptop screen.

  1. Cultivate positive emotions!

It is not a secret that positive emotions facilitate the implementation of cognitive tasks. Experiencing positive emotions, one better captures the relationship between objects, produce better categorization of objects. Positive emotions increase the productivity of cognitive processes, such as thinking, memorizing, categorization, promote a creative approach to solving various problems. People who are positive, they are much more open-minded, while negative emotions are narrowing your focus. In order to increase your creative potential - cultivate positive emotions and reduce negative ones. Being happy may be the key to unlocking your creative potential.

  1. Practice mindfulness.

If you need to do an assignment that you have no interest in, it’s very difficult to do it in a new way and to find creativity. To be more concentrated on your assignment, try practicing mindfulness. What we can advise you - try to focus on one thing at the moment, to ground yourself. This method calls dialectical behavioral therapy.

It’s very easy to find this thing for focusing - it can be your breathing (fast, slow, shallow or deep) or maybe something you are eating (pay attention on its shape or taste). Once you have concentrated, you will find it easier to create a new way of dealing with a task.

  1. Try to put deadlines.

Setting self-determined deadlines to create yours one is not only very important for your successful finishing of work but also helps to be more creative.  Just give yourself a set amount of time to finish a task, and reward yourself for meeting the deadline and don’t forget to have some punishment for making it longer, that you were planning. Make sure your timeline is realistic and there is nothing that could take your time and will interrupt you while working.

  1. Take time to stay alone with you

Nowadays it’s very hard to stay alone. Even when we stay at home to relax from work and from friends, different devices always are with us. It will be enough a cup of coffee in loneliness or a toddler walk in the park. The results of such a "tete-a-tete with you" can be pleasantly surprised.

  1. Maximize the experience that gives you the “flow”

Flow is a feeling you experience when you do what you really love. This is the same feeling that the programmer experiences, sitting 15 hours at the computer and creating code. He enjoys every second. Writers experience this feeling when they lock themselves in their room and create novels. Musicians - when they play, doctors - when they treat. Each of us experienced this feeling. When you are really involved in this completely engaging process of creating something new there no other problems, you don't feel even that you are hungry or tired. So find your flow and let it be your main creativity in the assignment!

You can try to use these methods to stimulate and enhance your creativity. But don’t stop being creative only in assignment, try to build the world people want to belong to!

Counteract the Negative Health Effects of a Desk Job

Sitting at a desk all day might not seem like it’s hard on your body, but we are discovering that being glued to your chair too many hours each day does do some damage. Doctors call it sitting disease: a condition that arises when we’re sedentary. This condition increases our chances of heart disease, colon cancer, bad posture, weak muscles, and poor circulation.

Being sedentary doesn’t have anything to do with how much you exercise. Instead, it’s a measure of the proportion of time that you’re active each day. That means even if you hit the gym as often as you should, you’re still considered sedentary if your job requires you to sit most of the day. Try some of these tips to combat sitting disease:

Start at Home

You can take steps to alleviate some of the negative effects of your desk job outside of office hours — literally.

Start off with a good exercise routine. A “good” routine is one that you can stick to and that you enjoy. The American Heart Association recommends 150 minutes of moderate physical activity per week, or about 30 minutes of exercise five times a week. Incorporating yoga or pilates can help improve your posture, one area where health suffers from sitting too long. The most important part of your routine is being sure that it’s efficient, so try to make the most of your time.

If you can bike or walk to work, start leaving your house a little earlier and add some activity to your day. If you’re in the office for eight hours every weekday, time can get scarce for dedicated workout time. Your commute is an opportunity to easily work it in, so hop on your bike instead of behind the wheel.

Lunch Breaks

Reconsider your loyalty if you’re a regular at whichever fast food place is closest to work. Fast food is usually high-calorie, and restaurants often opt out of sharing the ingredient lists of their dishes. When you pack your own lunch, you know exactly what is going in your body, which makes it easier to be sure that it’s healthy. It’s also easier on your wallet to bring your own food.

If you have time on your lunch break, aim for a midday gym session. Squeezing in your gym time during your break gives you a boost, so you finish your workday right. If you don’t have time, go for a walk instead. Any activity is better than none.

In the Office

As more research on how sedentary jobs affect our minds and bodies comes to light, businesses are looking for better ways to keep workers happier and more fit, from shorter work days, to standing desks, to office pets. It’s not always possible to walk away from your desk job, but you can walk around your office.

It’s recommended that for every 30 minutes you’re sitting, you walk for 5 minutes. Walking can make you more productive by giving you a chance to think about something other than your work for a few minutes, meaning you will come back to your tasks with fresh eyes.

Try pacing while you talk on the phone for an easy way to get some extra steps in. On your next break, take a walk instead of sitting in the break room. Instead of emailing your co-worker next time you have a question, get up and walk to their desk. If you feel brave, you can also try working out at your desk.

Stand at your desk if you have the option. As we learn more about the dangers of sitting, many offices have begun providing standing desks for employees, but even if you don’t have a special desk, your office may be flexible about standing at your workstation.

Standing burns about 50 more calories every hour than sitting, which adds up to the equivalent of running 10 marathons every year for the average person, or 8 pounds of fat burned. Standing for long periods doesn’t cause the symptoms of sitting disease, so while standing still for 8 hours isn’t preferred to being active, it is much better than sitting for that long. It can also make you feel more alert and productive.

If you must sit for hours, do what you can to break up long periods of rest with some activity. Studies have shown that even as little as 2 minutes of standing can reduce some of the effects of sitting for too long. Even if your time in the office doesn’t change, there are plenty of things you can do to reclassify yourself from sedentary to active. It isn’t hard to change your habits for the better. In addition, you can also find things such as a static hair brush by visiting the site http://www.forbabs.com/ and by doing your research. Make sure to read the research and choose the brush that is best suited for your daily needs.

Do Wool Duvets Help You To Sleep Better Than Other Duvets?

Duvets are a large case filled up with down, feathers, wool, silk, polyester batting or combinations of some materials. They have sewn through double edges to hinder the wadding to poke out. To create drama or add a contemporary look to the interior of your room a duvet cover of different fabrics and color schemes is placed over it. A duvet cover can be washed as many times as you want like a bed linen placed on top over your mattress.

Worldwide assorted stuffing is tried to fill in the duvets to make you sleep healthier and better. Every person has its own personal choices to sleep under a specific fill duvet. I personally love wool duvets, as they are awesome to sleep under. Wool duvets were famous time back but down and feather took over them but now again they are in vogue due to its special features.

Pleasure of pure wool

After a hard-tough day getting into a soft comfy bed seem like to be a dream come true. Slipping under a nice soft duvet can be compared to a warm sauna bath. There is no alternate to a pure wool duvet as it holds back the warmth and make you feel gently hugged. Wool is a natural product which accumulate many properties. Wool is famous for keeping warm in winters and cool in summers.

Benefits of wool

Wool products whether duvets, pillows or toppers have emerged as one of the best bedding materials, offering many plus points when it comes to aid the sleeper in gaining a great night sleep. So many people talk about their sleep transforming from bad to great after using wool products. Wool duvets promise a consistent night sleep at optimum temperature, requires minimum care maintenance, no matter whether it’s chilly winters or summer to its full height.

 Here I am going to share some of the great benefits of wool which made me fall in love with it all the time again and again.

Body temperature regulation: wool fibers regulate body temperature while you are enjoying slumber. They provide lightness, warmth and comfort round the clock, means no need to invest in seasonal duvets. Pure wool fibers absorb all the moisture from the body at night and help to control your body temperature to a perfect balance to make your sleeping experience an awesome one. The air regulates easily and makes you toasty in winters and let you chill when you are too hot. Wool can be relied to have a perfect body temperature to sleep well.

Naturally hypoallergenic: one of the dominant benefit of using a wool duvet is that it provides a natural defense against house dust mites. Wool products are eco-friendly, biodegradable and recyclable and top of all safe for everyone, from a young baby to an elderly adult. These duvets are even suitable for allergy sufferers, as some researches shows that if a person have problem with wool even though it will not create any tough time for them.

Retains shape: duvets and pillows and even mattress toppers shape out over many years use, then it’s a challenge to keep them in shape but luckily, I do not face any of these issues while using wool duvet. Just throw a wool duvet over your bed sheet and its done to enjoy a sweet dream sleep.

Renewable and sustainable: wool being a natural product gained from sheep will never run out of supply. Wool is biodegradable making it a very sustainable and renewable, as its obtained without putting planet at risk.

Fire retardant: wool is naturally fire retardant but still Raymat’s wool duvets are ensured completely if any situation persists it helps to prevent fire from spreading.

Cost effectiveness: wool is very inexpensive. Moisture levels effect the warmth levels after sometime but wool performance is not effected even after 20 plus years of use.

How wool improves sleep?

We all acquire a good night’s sleep, helping us to have a fresh, healthy mind and body. But many of us lack a plentiful sleep due to various reasons. But scientists are continuously asking it could be your bedding?

Answer to this was featured in The Telegraph, researchers at the University of Sydney have found that sleeping on wool gives a 25% better sleep. Wool gives a longer and deeper sleep with perfect body temperatures. The main reason behind a great slumber it wool good absorbency. It absorbs all the moisture released by body and keeps you dry and let you wake up fresh.

How to care wool duvets?

Wool duvets require somewhat extra care as being a natural fiber.

Regular care includes air it out to keep it fresh. On a sunny or breezy day hang the duvet outside to allow natural air pass through it and leaving it fresh again.

Deep clean of wool duvets is only recommended if needed. At Raymat we process the wool so that it can be gentle machine washed with mild detergents. Spin or tumble dry them well to release excess water. Large duvets need professional help to clean.

Dry them out in air. But to some extent can be tumble dried at low heat.

Wool duvets mean no restless nights ever after. So, check out our store Raymat Textiles UK for pure merino wool duvets in all sizes and warmth levels, and enjoy your sleep to full extent.

Can a toothpaste tell you are pregnant?

Finding out that you are pregnant is one of the most beautiful things in the world. However, when it comes to the chosen method, there are many more options available, other than the standardized home pregnancy test. More recently, it has been stated that one could use toothpaste, in order to determine whether a pregnancy is in question or not. In this article, we will talk about the toothpaste pregnancy test and how accurate it actually is. Based on the information provided here, you can decide whether this is something you might want to try or not.

Method

According to the DIY tutorials found online, you will need two cups. One should be filled with urine, preferably the first one in the morning (as this has the highest concentration of hormones). The second should contain toothpaste, whatever brand or type you prefer. With the help of a syringe, you should take some urine and pour it over the toothpaste. Mix everything well and wait to see what happens. It might be necessary to add some more urine, mixing it some more.

If a pregnancy is present, the mixture should either have bubbles or become frothy at the surface. Also, it should have a blue color or bluish tinge. On the other hand, if no reaction appears, this can signify that the result is negative. For many women, this test is considered to be particularly helpful, as they already present pregnancy-related symptoms, such as morning sickness. The test is often followed by a visit to the doctor, in order to confirm or deny the pregnancy.

Research

Until the present moment, no studies have been undertaken with regard to the toothpaste pregnancy test. Pharmacists consider that the accuracy of this test is to be doubted, recommended standard tests for pregnancy detection. According to Stuart Gale, from Oxford Online Pharmacy, who was quoted by Huffington Post, the reaction observed is actually caused by the interaction of the urine acids with the calcium carbonate contained in the toothpaste.

As the pharmacist pointed out, the more acidic your urine is going to be, the more intense the reaction. In the opinion of this specialist, this is in no way related to one being pregnant or not. On the other hand, the pharmacist draws attention to the fact that standard pregnancy tests are 99% accurate. He also recommends that anyone having suspicions of pregnancy should go to a doctor for proper tests and confirmation.

It is possible that future research will provide new information on the subject. Many of the initial methods for testing pregnancies were innovative, being later demonstrated as valid. In the meantime, even if you decide to opt for this DIY method, you should still consider going to the doctor. The specialist can test your urine and measure the level of pregnancy hormones, thus confirming whether you are expecting a baby or not. Moreover, depending on the stage of the pregnancy, you can also benefit from an ultrasound and actually see a tiny dot in your uterus.

What other information should you know about the toothpaste pregnancy test?

First of all, you have to keep in mind that this method is not backed up by scientific research. Second, you need to visit the doctor, no matter if you obtain what seems like a positive reaction or not. Your growing baby needs proper care during the first weeks of pregnancy and this can only be provided by an OB-GYN specialist. You can take the toothpaste pregnancy test after all but do not stop there. Give those standard pharmacy tests a try as well, in order to confirm your suspicions and make an appointment to see your doctor.

Those who have developed this DIY method have a number of recommendations, which can actually increase the accuracy of the test. First and foremost, the urine used for the test should be the first one in the day, as it was already mentioned above. This is because this urine is rich in pregnancy hormones, if a pregnancy is present. During the day, as you drink more liquids, the urine becomes diluted and it will not offer the same results.

Apart from that, you are advised to use high-quality toothpaste, as this is also richer in calcium carbonate and can thus offer more accurate results. With regard to the actual type, it is recommended to choose the classical toothpaste, as this does not contain artificial coloring that might impact the accuracy of the test.

Another thing you should be on the lookout for is cleanliness. The cups chosen for the actual test should be 100% clean, without any contamination. You should also wash your hands thoroughly and use a new syringe, in order to keep the risk of contamination down to a minimum.

Final word

In conclusion, the toothpaste pregnancy test is a fun thing to try but it is not accurate (at least not at the moment). The test is not backed up by scientific research and it is considered that the reaction obtained by mixing urine with toothpaste cannot confirm the presence of a pregnancy. The best way to confirm a pregnancy is to take a standard test and then visit the doctor for proper testing.

References:

https://www.negativepregnancytest.com/toothpaste-pregnancy-test/

https://www.romper.com/p/can-toothpaste-tell-you-youre-pregnant-the-weird-trend-is-gaining-traction-57962

http://www.mirror.co.uk/lifestyle/family/women-using-toothpaste-tell-theyre-10404258

Also watch video on " Primal Symptoms of Pregnancy - What You Need To Know!"

Via: https://www.youtube.com/watch?v=wCdYwSxiceI

Author Bio: Ella James is an independent researcher and writer. She has contributed to many online websites related to general health and fitness. Her interests include reading and writing about day-to-day health, fitness, and skin care problems. Connect with her on Facebook, Twitter, LinkedIn

Steps managers can take to ensure their employees remain healthy even in high-stress jobs

Many managers do not care about the happiness of their employees. If the employees are happy, it will increase their productivity and creativity. Managers are solely responsible for making sure that the employees remain healthy even if their jobs have a lot of stress.

Here are 7 steps to make sure that your employees remain healthy.

  1. Communication is the key:

The employees can’t connect with the goals of the company to his goals if there is no communication between him/her and the manager. Communication includes not only verbal communication but also the body language. Transparent communication in the office leaves the employees in a good mindset.

  1. Maintain good organizational culture:

The organizational culture of a company is a major reason that affects the employees’ state of mind and productivity.  Having a quite office space and a positive work culture will ensure that your employees stay healthy even under high stress. Positive work culture not only motivates the employees but also makes them spread the positivity throughout the office.

For example, Walt Disney World Company has employee assistance centers across the theme park gives a positive work environment.

  1. Give them flexibility:

Giving them flexible work schedules will make them happier and be more responsible for the work assigned to them. Flexible work hours mean that you trust your employees and this would encourage them to work harder.  It is better if you do not enforce micromanagement on your employees.

Example: The core value of Netflix is “Freedom and responsibility”. The employees have flexible working hours and they do not believe in a fixed work schedule.

  1. All work and no play makes Jack a dull boy:

Employees spend a lot of time in office and work without fun will only increase their stress levels. So, it is important to have some fun activities once in a while so that they can also enjoy some time with their co-workers. Most of the organizations these days have fun activities at least once a week. The fun activities are a form of stress busters and keep the employees positive.

Example: Asana is a company keeps its employees happy by providing them on-site yoga for all employees.

  1. Give value to your employees and encourage their efforts:

If a manager gives value to all his employees it will make sure to keep them on their toes. Always encourage the employees for their efforts, be it big or small. This will make them happy even if they do not get a hike. Employees feel frustrated when their hard work does not get recognized. Rewarding employees motivates them to work harder and be faithful to their company.

  1. Evaluate the employees and give them feedback on a regular basis:

Evaluation and feedback pave way for improvement. Giving your employees’ regular feedbacks on their work will make them realize that their contribution to the company is important. Create growth opportunities so that the employees work on the feedback and improve their work and productivity. Also, evaluate the job satisfaction of every employee.

  1. Give them space to voice their thoughts:

Thoughts lead to creativity. Giving opportunities for the employees to showcase their ideas makes them feel good. Hence it is necessary to let your employees voice their thoughts and opinions.

A manager should set an example for all his employees. He/she is a person that the employees look up to with respect and happiness. It is in the hands of the manager to ensure that the employees don’t feel low even in a high-stress environment. Remember that the employees mostly quit because of their bosses and not the job!

guess the topic about the seven factors

Here are 7 steps as advised by the Human Resources department at Hashtag17 to make sure that your employees remain healthy.

How to Improve Indoor Air Quality and Protect Your Health

We all know that pollution is a huge problem in cities, towns, and even small villages, but should you worry about the air in your own home? Unless you are fortunate enough to be living in a cottage hidden deep in the woods, you should be concerned about the quality of air you’re breathing. There are ways to improve the quality of air in your home, and if you do this, you will be sure that you and your family are going to be healthier.

Common symptoms of air pollution

If you believe your indoor air is polluted, you might be having one of these common symptoms: watery eyes, coughing and sneezing, dizziness, headache, and fatigue. The reason why people don’t pay attention to these symptoms is because they resemble the most common symptoms of colds and allergies. Symptoms vary from person to person and may depend on the contaminant, but if you notice that you suddenly feel better when you leave a certain room or a building, it is a sign that the symptoms you’ve been experiencing may be caused by indoor air contaminants.

Clean floors

Simple and easy: use a vacuum cleaner first. Chemicals, allergens, and pollutants accumulate in dust, and by using a good vacuum cleaner you will reduce the amount of dust as well as pollutants in your home. It’s the best if you use vacuums with HEPA filters will ensure that the vacuum dust and dirt won’t be blown back into the air.  After you’ve vacuumed, use a mop to pick up any dust that might have been left behind, and the best thing is you don’t even have to use any soaps or cleaners – water will do. Make sure you keep a floor mat at every door so people can wipe their feet of when they’re coming in.

Better ventilation

During winter, we tend to keep our windows tightly shut in attempt to keep the warmth in. this might make the temperature better, but it pollutes the air further. Still, keeping a window open all the time isn’t the answer too, since outdoor air contains pollutants too: dirt, mold, and industrial pollution; not to mention by-products of gas emissions from cars and trucks. What you can do is get trickle ventilation – a 10-inch high screen with extra filters you can adjust to most windows. It allows fresh air in, and at the same time helps escort indoor pollutants out. Still, when the weather is nice, you should let some fresh air into the house by opening windows and doors from time to time.

Naturally clean air

If you’re a smoker, you might want to start smoking outside for a change. Cigarette smoke is terrible for your health, and it stays in furniture, curtains, and rugs for a long time. If you start smoking outside, you will notice that the air smells better and that you and everyone around you are breathing more easily. You can also add some fresh plants to help filter the air naturally: some fern or spider plant will make the room look better, and the air will be cleaner than ever.

Get a good air condition

During summer, we usually turn the AC on, and this is a good move. Since many are water-soluble, when the air in your home is humid, it’s also more polluted. When you turn the AC on, it removes water from the atmosphere, thus removing the pollutants too. Not only that, but air conditioners also remove pollen from the air, which means that if you choose professional airconditioning Sydney, you will able to breathe more easily in your home even during allergy season.

While outdoor pollution is caused by carbon monoxide and all sorts of chemicals, indoor pollution sources release gases or particles into the air. You might not think that polluted indoor air is a reason for concern but if you want to stay safe and healthy, you will do something about it. By getting a simple air condition or an air filter, you will ensure that you, your family, as well as your pets, are all save and sound, and that you’re breathing a healthy air.

The Nonphysical Aspects Of A Fitness Injury

Perhaps because many people consider running to be a purely or primarily physical activity, dealing with the physical aspect of a running injury is often much easier than dealing with the emotional impact. But the truth is that the invisible injuries can inflict just as much damage as the visible ones.

Another reason may be that some physical injuries are easier to understand and correct than some emotional ones. For example, when a runner develops shin splints, a calf support brace, some ice, and a few days off usually correct the physical problem.

The emotional impact of shin splints or other running injuries vary greatly from person to person, but all injured runners must face these issues, at least to some extent.

Expectations

Quite frankly, many people do not fully understand the connection between the mind and body and are therefore surprised that a few days as a veritable couch potato has such an enormous impact on their psyches.

So, be ready to feel the emotions that are listed below. There’s an old saying that knowing is half the battle, so anticipating some emotional fallout from a fitness injury always makes these physical injuries easier to deal with.

Perspective

When it comes to overcoming emotional injury, the first order of business is not to take a step forward, but to take a step back and remember why people sustain fitness injuries in the first place. For the most part, it is not as punishment for doing something wrong, but rather these injuries are signals that something is amiss and, without immediate corrective action, the situation will most likely deteriorate. If you heed that call, which you probably will, the injury should almost immediately begin to dissipate.

Furthermore, remember that fitness injuries, like everything else, eventually pass. While “eventually” can be a very long time in certain areas, in the context of muscle strains and other relatively mild fitness injuries, “eventually” probably means a few days or weeks.

Regret

“If only I had done XYZ, I would not have sustained this injury.”

This emotion is very common, and indeed very necessary, as it is part of the perspective process.

However, in too negative of a context, this emotion is also essentially a waste of energy. It is impossible to turn back the clock, and even if we did have that ability, we would most likely make different mistakes anyway. So, rather than wringing one’s hands over what happened before, try to learn from that experience and move forward.

Depression

This emotion is very common as well, mostly because of a cumulative effect of the feelings mentioned above coupled with a lack of endorphins, because you are not exercising according to your previous schedule.

The cures for fitness injury-related depression are in its causes. As mentioned above, a healthy dose of perspective will limit regret and help prevent the downward spiral that often ends in depression. As for the endorphins, do some light cross training, like a few minutes of biking or swimming. This light exercise will probably not give you that same “runner’s high,” but it will probably be sufficient to take the edge off depression.

Getting through these experiences empowers us to deal with some of the other emotional issues in our lives, so when we fully recover from our fitness injuries, we are stronger mentally and physically.