The 3 Things You Can Teach Your Kids About Secure Payments

In the modern, digital world, children are increasingly coming into contact with the Internet, playing games, joining social media platforms, and communicating with strangers online. Whether your child is making new friends on Facebook, playing video games, or they are surfing the Internet in search of products to buy, you  want them to exercise caution and make safe payments to trusted websites only, given that it’s your payment card information they are submitting.

Fortunately, the world has come a long way in protecting your personal information and financial transactions from hackers and online scammers, yet your children cannot inherently be aware of these dangers without prior education and training. Here are the three things you can teach your kids about secure payments online.

How to know if a website is safe

Online scammers will use a myriad of seemingly benign methods to try to fool you into believing that their website or link is safe for transactions. Even the majority of adults have no idea what constitutes a safe link and how it differs from a fraud and more likely than not, your child won’t be able to tell the difference either.

First of all, a safe website will display a padlock symbol in the browser’s window frame, indicating that the website is secure. It will pop up on a website where you can register or sign in, and you should make sure that the symbol is not displayed on the page itself, as it is a clear sign of a fraudulent website.

Next, the website address should begin with “https”, with the letter “s” meaning secure. Additionally, your computer should have the latest version of your browser installed with enhanced security features such as displaying the site name or address in the colour green, meaning the domain is trusted.

How to pay for online goods

Whether you or your child are paying for products, private tuition courses or services, online payments have become an inviolable part of a modern lifestyle, and you should know how to make safe monetary transactions.

Firstly, credit cards are considered to be extremely safe methods of payment, yet there are contemporary mediators such as PayPal that are specifically designed to elevate personal data safety and transaction security. You should try to use a mediator if possible, and if not, your credit card is your next safest option.

Secondly, you want to check out the website’s privacy policy before sharing any private information or your credit card number and make sure to keep your receipts until the transaction is complete, the goods have reached your address and you’re happy with your purchase.

Practices to avoid

While it might seem tempting to buy a product or service immediately, you child has to be aware of the possible dangers and remain vigilant at all times. When paying for video games, they should use trusted websites and place their payment through reputable companies, and if they intend to make in-game or in app purchases, they should make sure that their information is safe.

It is always better to have an account with a trusted mediator than to allow your child to handle your credit cards on his own. One wrong payment through your credit card and your account can be severely crippled - this is the kind of damage your bank might not be able to reverse.

Do not let your child surf the Internet without an up-to-date antivirus agent that can check for fraudulent website activity and stop any transaction attempts in time. Moreover, the best and safest option is to complete all online purchases yourself. Instruct your child to run every purchasing decision by you and to ask you to complete an online transaction on his or her behalf, rather than risking losing the money to scammers, or worse.

Online payment security is of the utmost importance in the modern, digital world. Children are the primary targets of scammers and fraudulent websites so make sure you teach your kids these three essential lessons about secure payments.

Amazing Smartphone Accessories You Didn’t Know About

Nowadays, the vast majority of folks have smartphones. And why wouldn’t they? They not only act as a traditional calling and texting device but also as your laptop, navigation, stereo system, gaming tool, camera and so much more. However, you may be missing out if you aren’t clued in on all the cool gadgets that can accompany your smartphone these days.

Whether you consider yourself a tech-forward person or not, this list of awesome accessories is a must read (particularly if you’re into fitness) if you want to take your smartphone experience to the next level.

Keep it Safe

Because using your phone while driving is a serious no-no, the MagBuddy has made it easier than ever to mount your phone while driving. The magnetic contraption latches on to your smartphone and attaches to the vent, dashboard or even your windshield so you easily can go hands free. What’s better? The device costs less than $30.

Hold Your Zen

The Shibaful smartphone case does more than just protect your phone. This green-as-grass exterior is configured with a fibrous material that mimics a grassy park lawn. Created with electrostatic flocking technology, the idea behind the case is to give owners a sensory feeling of ease and peace every time they pick up their smartphone and for under $50.

Healthy Living

Folks who enjoy a healthy lifestyle can choose from a huge array of health and fitness-oriented smartphone accessories today. One of our favorites is from reputable health accessory company, Withings. Its Smart Blood Pressure Monitor for iPhone and Android measures your pulse rate and tracks it over time and offers a wireless sync with the Withings health mate app.

And, alas, your earbud woes are over with the Plantronics BackBeat FIT. These wireless Bluetooth headphones offer superior fit that stays put regardless of how rigorously you exercise. Sweat-proof and waterproof, these headphones offer eight hours of listening time and a short charge time. Crisp sound and on-ear controls for convenience, they are a must for any exercise enthusiast.

For an all-in-one fitness tracker, we recommend the FitBit One. This little device packs a big punch, tracking sleep patterns, steps, runs, cycling and more. Furthermore, this device links seamlessly to an iPhone 6s Plus with a quick and easy set up and offers access to the FitBit app, where you can share your workouts with friends and family.

Next-level Photos

For those with an eye for photography, a macro lens is a must have. These magnification lenses that attach to your smartphone offer 10-15 times the zoom power to allow you to see the world through a whole new set of eyes. With a macro lens, suddenly a leaf isn’t just a leaf, a flower isn’t just a flower and a picture becomes much more than you ever thought it could be by capturing close up photos of anything. Some of our favorite macro lenses are from Moment and ExoLens.

Wear Your Charge

If you’re someone who stresses about your phone going dead in the midst of a run or otherwise, you’ll love the new kinetic energy phone chargers. The AMPY Move is one such charger and perhaps the most well-known of its kind. With the promise of offering users up to 24 hours of additional battery — being charged by the energy generated from your daily movements. Now you’ll never be left music-less during your run.

Regardless of your lifestyle or tech preferences, the key is to find the best smartphone accessories for you. And right now, there’s no shortage of options to choose from.

The best fruits to eat after recovering from an illness

Recovering from illness can be a slow, difficult process. Adjusting to the body’s limitations can be frustrating, but it’s vitally important to give your body time to repair and rebuild itself.

Giving your body the right nutritional support is the key to contributing to and aiding recovery. Finding the essential vitamins and minerals your body needs will help build strength, boost immunity and help restore overall health and well-being. Fruit can play a major factor in helping speed recovery thanks to high nutritional value.

If you have just got over a bout of illness then read on to find out how fruit can help restore you back to your former self.

Citrus fruits

While all nutrients are important in healing, vitamin C is probably one of the best around. Citrus fruits such as grapefruits, limes, lemons and oranges are high in vitamin C which enhances the protective function of the immune system against viruses, toxins and free-radicals. Strawberries and kiwi fruit are also good sources of vitamin C. To get a healthy dose of this vitamin try a fruit salad with oranges, grapefruit and kiwis.

Bananas

bananas on shelf in store illness

If you are recovering from a spell of vomiting or diarrhoea then your body will have lost a lot of fluid. You’ll also be experiencing depleted levels of potassium, an important mineral in the human body that regulates fluid levels and nerve and muscle function.

Eating bananas can help you replenish the potassium lost during bouts of sweating, vomiting or diarrhoea.

They’re easy to chew and bland in flavour – so you won’t feel nauseous because of the overpowering taste. Bananas also provide a decent amount of calories and nutrients that are crucial for your health and well-being.

Apples

apples illness

Apples are a rich source of fibre which help lower blood pressure and reduce cholesterol, and are an essential fruit to eat whilst recovering from any type of illness.

You can eat them whole or as part of a tossed salad and with so many varieties available, you'll never tire of finding new ways to add them to your daily diet.

Prunes

grapes fruits illness

Sometimes after illness feelings of constipation can linger. Prunes or prune juice have a natural laxative effect that can help alleviate this common problem.

A recommended amount for constipation is 50 g dried prunes twice a day which equals to roughly seven medium-sized prunes a day. If you prefer not to eat them whole then you could always try prune juice instead. One half cup or prune juice is recommended to help combat constipation.

Prunes are also positively loaded with potassium, iron, vitamin A and C and have more antioxidant power than what many people consider to be a ‘super-food’ - blueberries!

To get back on the road to recovery after a debilitating illness it’s best to include lots of antioxidant rich foods, like fruit, to boost your immune system, rid your body of harmful toxins and reduce risk of further illnesses.

If you have lost a significant amount of weight as a result of your illness, then you should focus on gaining weight gradually by eating foods that provide slow energy and help build muscle rather than fat.

In summary, to improve and maintain a healthy body and mind it’s best to keep in mind the golden rule of eating a minimum of five servings of fruits and vegetables daily. And if eating fruit straight doesn’t inspire you then you can always add it as a special ingredient to an exciting recipe or even a juice or smoothie. Juices and smoothies are a fantastic way to get extra calories and nutrients into your body when you need to build your strength back up.

Thanks to http://www.gogofruitbasket. com/ for supplying this article

How can you get rid of eczema from legs using these preventive measures?

Skin troubles are very persistent and do not cure quickly. One such trouble is eczema, and it can leave very prominent scars for a lifetime on your body. However when you take the right precautions at the right time and follow certain habits you can ensure that the scars are quickly cured, and they are not formed at all. Here we are going to provide you with certain tips which would help you get rid of the eczema scars on your legs and at the same time prevent any such scars from forming.

Prevention of eczema scars

If you are suffering from eczema, you would know well how difficult it is to resist scratching when it itches. However, the first and foremost things to maintain when you are thinking about how to get rid of eczema scars on legs is to stop itching it and scratching it at all costs. The more you scratch it, the more the scars would increase and would take the time to heal. It would eventually leave deep scars which may not completely disappear over time.

Sun bathing

This is a rather lesser known fact, but sun bathing can be very helpful with getting rid of the scars or from scars to form. The sunlight imparts vitamin D to your body and at the same time helps with boosting the Cathelicidin production of the body. This is a type of protein that contributes to protecting you against certain types of skin diseases. Staying outdoors in the sun for 15-20 minutes a day can produce enough protein in your body to ensure you can be immune against the scar formation.

Collagen

Collagen is helpful for the building of the muscle and skin structure. Collagen is also noted for its healing properties and hence is a helpful way to get rid of eczema scars. Collagen is naturally produced in your body, and when you have a disciplined lifestyle, the production would be smooth, and hence the eczema scars would not be that prominent. When you take vitamin C the production of collagen is increased in your body.

Bio oil

eczema on legs e-oil

Bio-oil is one of the most popular types of cosmetic product which is noted for its effectiveness to soothe the skin and reduce the scar appearance. The oil is bit expensive, but it is one of the best choices that you have for treating and getting rid of the eczema scars. It is also a good product for hydrating the skin and moisturizing it as well. The oil is noted for providing protection against any skin irritation from Fabrics too.

Honey

eczema on legs Table Citrus Fruit Vitamin C Fruit Orange Juices

Honey is noted for its antiseptic and anti bacterial properties. It is soothing and moisturizing as well for your skin. After the skin has been cleansed well, direct application of honey to the eczema scars over a period can ensure that the scars disappear over time. You can also add honey to a scrub pack for the area and then apply it.

Author Bio: The writer of the article, Mandy Bular has a good idea about eczema. She has suggested readers stop the itchy feeling of eczema with the tips provided above. You can visit this link how to get rid of eczema scars on legs to learn more about eczema.

Who Says Milk Is Bad For You?

Apart from water, milk is most probably the only drink that has been out there even during the ancient times. From our forefathers to our parents, it’s the first food that’s been introduced to us when we were infants. There are lots of benefits that can be acquired from drinking milk, especially when it comes to our health. However, there are some experts who claim that milk, which has been considered as one of the healthiest drink out there, is actually not good for us. Come to think of it—the food that you give to your baby is bad. The drink that you’ve been relying on to improve some of your health issues is not good for you. If we are going to take a closer look at what it could offer, is milk bad for us to begin with?

It has been dubbed “Food for the Gods.” Like what was stated, milk has been out there even during the ancient times. It was considered a staple all throughout history—from Greeks to Romans, from Egyptians to Sumerians. Almost every culture all over the world drank milk. It is timeless as it is, so how can it be bad for you?

A good source of energy. There’s a good reason why chocolate milk has always been a part of the morning mayhem in most households. Apparently, it helps you to easily recover your strength and rehydrate after a tough workout session. Milk is a great alternative to some sports drinks. Oh, and by the way, the United States Olympic Swim Team actually drinks chocolate milk as their recovery drink.

One glass contains a lot of health vitamins.So, milk isn't really good for you. What if you learned that a glass of milk contains almost one-third of all the calcium you need in a day? Everyone knows calcium takes care of your bones and teeth. Also, cow’s milk is a great source of lean protein, plus it is much cheaper. It also has some other nutrients like vitamin D, potassium, niacin and even phosphorus—all of which are important you your overall health. Would you still believe that milk is no good?

Fresh milk is healthier than fruit juices and soda. It has become and ultimate debate, because, if the experts just found out that milk does no good, what more could it do to children. Although, you might want to consider your other options if you won’t allow your child to bring milk in the lunchroom. It’s either he drinks soda, which has a lot more undesirable chemicals in it, or he drinks fruit juices, which may have preservatives and artificial colors and flavors that are junk to your kid’s health. You would agree that these alternatives are worse, right?

People are getting allergies because of milk.Okay, there are really people who just cannot tolerate milk. Though, this does not exactly make milk generally bad. If you are allergic to cow’s milk, there are other options available for you—there’s soy milk and almond milk. There are different kinds of milk that you can consume. Besides, if you do not want to drink milk at all, you can certainly make breads and pastries with it. Talk about baking.

People who drink milk are proven to live longer. Consider those elderly people who didn’t live their lives relying on to sodas and artificial fruit juices as refreshers. Those people wouldn’t have lived longer if milk didn't do good to them. It was mentioned above that a glass of milk is packed with nutrients that your body needs daily. If you're not going to drink milk anymore, then where else are you going to get the nutrients it contains? Suppose you choose to eat vegetables instead, if you want to replace the nutrients that a glass of milk contains, you have to consume one and a half cups of broccoli. They say milk has a lot of disadvantages to your health, yet people who drink milk actually have a reduced risk of dying due to stroke and heart attack.

True enough, milk is not just your regular or average drink. As much as some of the experts want to warn us about the possible bad things that milk could do to our health, it cannot be denied that milk actually has more good in it than the bad. Ancient people relied on milk as their staple. Infants relied on their mother’s milk. Athletes drink milk to recover their strength and energy. People with brittle bones are recommended to drink milk. There could possibly be an endless benefit that you can get from drinking milk. After reading this article, you now know what to say to those who would ask you—is milk bad for you?

Tips To Reduce Tooth Sensitivity

Oral care hygiene is equally important as other aspects of your overall health. Good oral hygiene promotes a good overall health. If you start facing any sort of oral hygiene troubles, they do have the possibility to affect other aspects of your health.

Having good oral health habits is very important to protect your mouth and teeth from getting any sort of problems. There are lots of issues that you may face due to a poor oral hygiene. One of these most common problems that you may face is tooth sensitivity. Sensitivity in your teeth may be severe at times, not allowing you to have a hot cup of coffee in winter and an ice-cream cone in summer.

Lots of things can cause your teeth to be sensitive. A few people may get cramps while eating or drinking anything, while other people may suffer from a severe torture even when brushing the teeth.

Let us take a look at a few of the most common causes that create tooth sensitivity, which are as below.

  • Tooth decay or cavities
  • Fractured teeth
  • Worn out fillings
  • Gum diseases
  • Worn out tooth enamel
  • Exposed tooth root

Some people are so badly affected by tooth sensitivity that they cannot participate in these common activities. However, there are ways to control and reduce the tooth sensitivity. Let us take a look at a few of these tips as below.

Use Toothpaste Specifically Made For Sensitivity

Today, you get several good brands of toothpaste on the market that help you deal with your sensitivity in the most efficient way. Some of these pastes contain an ingredient called potassium nitrate, which effectively helps to block the tiny tubules in the dentin. Normally, these toothpastes do not work effectively or equally for everyone, because it depends on how you use them. Several people use this kind of toothpaste for a short while and then stop using it. In such a case, it won’t have any effect on your sensitivity. Therefore, it is advisable that you should continue using this paste for a longer period to have effective results.

Change Your Brushing Technique

If you are brushing your teeth vigorously or aggressively, it is bound to affect your tooth enamel. It will gradually wear out your enamel, which is said to be a protective shield to your teeth. Therefore, your aggressive brushing may harm the enamel and the wearing out of the enamel, causes the sensitivity of the teeth to increase. So, it is advisable that you brush your teeth softly and continuously with a soft toothbrush.

Avoid Too Much Having Of Acidic Foods And Drinks

Beverages such as red wine, fruit juices and acidic foods like oranges and pickles can put your enamel at risk. Eating and having these foods and drinks on a continuous basis or in an increasing amount, will harm your enamel. Therefore it is advisable that you intake these foods and beverages in a reduced quantity and brush your teeth for about 20 minutes after having them. Moreover, you should not brush your teeth immediately after having these acidic foods and drinks, as your enamel will be in a weak condition. Therefore, brush your teeth after a while.

Check With Your Dentist For Gingivitis

Periodontal diseases and receded gums are also the major causes of having tooth sensitivity. It is advisable that you check your oral health with your dentist at regular intervals to ensure it is free from gingivitis and other gum diseases. Your gums recede with age, and therefore it is crucial that you get them checked at regular intervals to avoid any sort of oral diseases. Moreover, if you feel frequent pain in your gums, it is critical that you brush your teeth softly with a soft toothbrush.

You Can Go For a Paint Job With Your Dentist

If you do not find much relief with a desensitizing toothpaste, it is advisable that you should ask your dentist about painted-on barriers. They offer a protective shield to your tooth enamel for a prescribed period, depending on the type of material used. This material is applied on the affected or the sensitive areas of teeth, which stays on your teeth for a couple of months to a year.

Avoid Tooth Grinding

Lots of people have the habit of tooth grinding when they are tensed or while sleeping. Grinding of the teeth wears out your tooth enamel, causing weakening of teeth and creating sensitivity. You may not realize about this habit of yours but should consciously avoid it to have a good oral health and protect your teeth from sensitivity. If you cannot control your habit while sleeping, it is advisable to wear a mouthguard, which will enable you to get rid of this habit.

Cure Your Receding Gums

If you have bleeding gums, it is a sign of danger to your oral health. Yes, you should not take this lightly, and should immediately see your dentist. Get your bleeding or receding gums cured to avoid the tooth sensitivity. Normally, your tooth is covered up by your gum tissue. But, if you have gum recession due to any reason, then the root is exposed and the cementum can be worn away. Your dentist can rebuild or restore your receding gums, so do not delay your dental visit.

Thus, tooth sensitivity is very common, yet it gives terrible pain, but it is not impossible to treat it. Make conscious efforts to take extra care of your oral hygiene and promote good oral habits.

Your Phone is Life. Fitness is Life. Live One.

Your phone is probably a fundamental part of your life. You use it as an alarm when you get up in morning, to kill time during breakfast, to listen to music when you drive, and keep all your information together. You are probably tied at the hip to your phone. If fitness is your lifestyle, incorporating it into this technology is a great way to be successful.

Pump up the Jam

Going running, or lifting weights? What sort of fool still uses an MP3 player and a phone? You can use your phone to listen to music, track your run, and keep your apps up-to-date on your workouts. Using your phone as an easy music source is lots of fun, and can be super easy. Unfortunately, it can also be terrible for your phone (sweat = water damage).

As tempting as it is to slide your phone into your sports bra or the waistband of your shorts, you’re just prepping your phone to be covered in sweat and dropped when you adjust. It’s super easy to make an armband out of any old tube sock lying around your house. You can also avoid headphone issues that pester any running or lifting champ by choosing an overhead pair of wireless headphones that won’t pop out of your ears and won’t get tangled up. There are lots of cheap options out there, but if you want to treat yourself, Beats by Dre are considered the gold standard of fitness headphones.

Check Which Apps You Use

Some apps are better than others when tracking your fitness. For example, some apps are super awesome and hella’ positive communities built around tracking and sharing your health journey. There’s apps that work and some that don’t, and as you try different ones, you’ll find the one that works for you.

One thing you should be cautious of is the amount of information that your fitness apps are taking from you. This fun Chinese editting app took an absurd amount of information from your phone, which normally hints at some dark data sales, or the amount of fitbit user info that’s available on the dark web (because of app integration with poorly protected apps). Limiting the connectivity of certain apps, choosing apps that ask for the bare necessity (that flashlight app doesn’t need access to your wallet), and getting apps through the Apple/Google Play store will help limit the amount of information that goes missing.

Use your fitness apps with confidence. They can track your success, help you stay fit, and motivate you with a community and reminders.

Safety

Safety is pretty gosh darn important, especially when working out. That’s why trainers focus on form, warming up, and proper equipment use so much. What you may not realize is that your phone can help you stay healthy and safe! Whether you’re out running in the serial killer hills, have lost so much weight that now you’re cougar bait (mountain lions go for people under 150 lbs), or just need to check out your form before continuing, your phone can be an indispensable part of your fitness routine.

Mobile phones improve the security of lone workers and have had the same effects on people who exercise alone. Running alone and fall down a cavern, breaking both of your legs? It’s all cool fam.

You have your phone on you. Call for help. What about when you are at the gym and can’t remember how exactly your form is supposed to after staring at your body in the mirror for the past thirty minutes? Look it up on the mobile information source in your DIY tube sock holder! Your phone can help you stay safe during a 2 a.m. run, keep your form, and freaking out a cougar with weird crazy noises they’ve never heard before, like Beyonce, will help you survive.

Phones are great. You carry them everywhere. It’s your notepad, your tracking system, your alarms, your contact system with the outside world, and an machine you can stare at when bored. Integrate the biggest technology in your life into your fitness goals. Listen to music, use apps to help you, and stay safe while keeping up with your fitness goals!

 

Different Ways People React to a Cancer Diagnosis and What to Do

People have different ways of coping with a stressful situation. Being given a cancer diagnosis is probably towards the top of the stress chart. If you or a loved one are experiencing this traumatic event, you may want to learn what you can do in order to help them emotionally and mentally before they can start their treatment on the road back to health.

Cancer is Common

Sadly, cancer is a dreadfully common illness in our modern life. It is estimated that about half of men and a third of women in the USA will develop cancer in their lifetime. It can attack any organ and any body part and it can be very deadly if not treated properly. Women are most likely to face breast cancer according to studies at https://www.odonate.com/breast-cancer. So, how do we deal with these odds and a potential diagnosis?

Anger

The first reaction for many people is anger. It may be vented on the oncologist giving the news or the immediate family, but it is important that you remember that this anger outburst is not the reflection of the person’s inner state. They are just unable to process the information properly. Give them some time to think and do not take these outbursts personally. If the state persists, consider consulting an anger therapist.

Apathy

The other end of the spectrum is total apathy. Once a person is given the diagnosis, they can become completely disinterested with their life, as if it is already finished and there is nothing that can be done about it. They can totally lose interest in everything including work, hobbies, and friends and family.

Fortunately, this is typically only temporary. It is important not to rush them through this phase, because their defensive mechanism can kick in, dragging them deeper into the stupor and apathy.

Passing Blame

Finding out what caused cancer can be useful because they can learn to avoid it in the future. However, obsessing over every decision they have ever made and wondering if that was the trigger is unhealthy and can lead to serious problems, such as loss of appetite, depression or social isolation. As a loved one, you are a vital part of the effort to avoid this scenario.

Fear

During this uncertain period, people have lots of questions, especially about cancer and how to pay for the treatment. This is a normal and adult way to approach the problem. However, if these questions become a source of constant worry and anxiety, it may become an additional problem rather than a solution. This fear can paralyze them in their normal lives. If you are able to, you need to lead them out of this state of deer-in-the-headlights and get them back on the track of solving their problems, no matter how serious they are.

Overall, communication is the most important part of your role as emotional and moral supporter. Whatever their reaction is to the diagnosis, you should try to avoid negativity and overly emotional outburst. Make sure that you understand that this illness changes a lot of things in their, and your, lives. Give them enough time to adapt to the new reality, but make sure that you always keep them focused on the goal – full recovery from cancer. If you cannot do it on your own, suggest seeking professional help.

Useful steps to stop acne and grow facial hair

It is one of the most common skin conditions people may experience. It mostly develops in teenagers because of hormonal changes but it is very likely to develop in adults as well. In some individuals, whether they are adolescent youngsters or adult men may grow facial hair to hide and cover up their acne problem. This may often result in some difficulty for men. Fortunately, there are a few steps that can help you fight acne and at the same time take steps to add in the growth of facial hair.

Stopping Acne

Step 1

Your face should be washed and cleaned with a gentle cleanser regularly every day. While washing your face do not scrub the skin vigorously. This may irritate the skin and result in worsening your acne. Use a soft cloth to gently clean and wipe your face.

Step 2

Applying topical acne creams to your skin may help. It is important to see if the product contains benzoyl peroxide or retinoids used for topical acne treatment which derivate from vitamin A. These substances kill the surface bacteria that aggravate acne and break up comedones. When combined with topical antibiotics these treatments become much more effective.

Step 3

Undergo corticosteroid injections by a good dermatologist. Corticosteroids are injected into the acne cysts directly which results in reducing the swelling and decreasing the chance of scarring.

A few other tips that may help you treat your acne are:

*Drink lots of water

*Eat lots of fruits

*Avoid oily foods

*Avoid spicy food

*Follow a regular exercise regime

*Avoid hair coming on your face

*Add chromium to your diet

*Quit smoking

*Avoid squeezing black heads on your face

*Avoid sun and pollution contact to your skin

*Do not stress your self

Growing facial hair

Step 1

Adequate nutrition is a must for growing facial hair. Insufficient amount of iron and protein in the diet can make it difficult in growing a beard and probably result in hair loss. Therefore very significant changes in the diet or rapid weight loss should be avoided to grow facial hair.

Step 2

Shaving should strictly be avoided. This may sound obvious but facial hair grows unevenly and trimming and shaping the beard prematurely can restrict you from achieving your desired results. It usually takes about 4 weeks for a beard to fill out and have an even appearance.

Step 3

Take biotin. It is a dietary supplement which helps in hair and nail growth. It is recommended by the dermatologist that taking 2.5 mg of biotin daily assists with facial hair growth also.

Step 4

Application of Minoxidil to your face may help a lot. This is a drug that is used by males and females to treat pattern baldness and has potential to increase the growth of facial hair as well.

Warning:

While using minoxidil it should be taken care of that the drugs should not be ingested and not used in excessive amounts as it may lead to a severe drop in blood pressure.

Tips: In the process of growing facial hair the skin may become red and itchy. To combat this apply dandruff shampoo or a mild over-the-counter steroid cream to your face once a day.

Things you may need:

*Mild cleanser

*Soft cloth

*Topical acne treatment

*Biotin supplements

*Minoxidil.

Growing a beard and fighting acne is two different things which go hand in hand for the males. It is very important to keep in mind the general cleanliness and facial hygiene and take proper care to achieve an acne free skin.

Benefits of sauna – lose weight and rid of toxins

  • Benefits of sauna

There are different benefits of sauna and this is why a large proportion of the population now prefers to make use of this opportunity available to them. A sauna can be a small room or even a large house. The main purpose of these rooms is to provide people with wet or dry heat sessions. Most of the time, the temperatures of the rooms are set between 70 °C and 100 °C. On one hand, people may experience sweating when their body is exposed to this much heat, but on the other hand, it also helps the body to relax in an effective manner as well, causing the muscles to get relieved from the pressure that they might be facing. The word “sauna” is a Finnish word and it refers mostly to the bathhouse or even the Finnish bath.

 sauna woman resting

  • Keeping the body healthy with the help of sauna

Amongst the benefits of sauna that people may derive, there are several of them, which directly aim to make the person healthy and fit. In today’s world, people have to face a lot of mental and physical pressure on a daily basis. They are exposed to air, water and noise pollution that may cause them to become irritates and also affects their health as well. Sauna is a place where a person can close their doors to the world outside. It is a quiet and warm place where people automatically start to relax and thus they can forget all the worries and problems that they may otherwise have been facing. The heat to which the body is exposed allows the circulation of blood to increase and this enhances the ability to heal away injuries, bruises or cuts. These are some of the most crucial benefits of sauna that facilitates the health and fitness of the person.

  • Getting rid of the toxins from body through sauna

Because are people are exposed to different form of toxins and pollutants in their daily lives, it may start to affect their bodily functions as well if proper attention is not given to get rid of them. Most of the time, people are unable to sweat deeply which does not allow toxins to find a way out. Through sauna, people can sweat profoundly which means that all of the piled up toxins including mercury, zinc, copper, nickel, lead and other chemicals can be reduced substantially. In this way, people may feel healthier than before as their body would start to perform in a better manner. This is also counted amongst the important benefits of sauna.

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  • Helps to lose weight

This is also an alternative method to lose weight as the person is able to get rid of a lot of calories through sauna. The process of sweating is the main reason behind this and according to research; people may also lose as much as 500 grams through sweating in only a single session. This shows that the benefits of sauna are not limited in number but a person can derive various benefits when they enter a sauna.

Author Bio:

Katie Smith guest author biographyKatie Smith is the enthusiastic woman. She loves writing about health and lifestyle on Hubnames.