Recovering from illness can be a slow, difficult process. Adjusting to the body’s limitations can be frustrating, but it’s vitally important to give your body time to repair and rebuild itself.
Giving your body the right nutritional support is the key to contributing to and aiding recovery. Finding the essential vitamins and minerals your body needs will help build strength, boost immunity and help restore overall health and well-being. Fruit can play a major factor in helping speed recovery thanks to high nutritional value.
If you have just got over a bout of illness then read on to find out how fruit can help restore you back to your former self.
While all nutrients are important in healing, vitamin C is probably one of the best around. Citrus fruits such as grapefruits, limes, lemons and oranges are high in vitamin C which enhances the protective function of the immune system against viruses, toxins and free-radicals. Strawberries and kiwi fruit are also good sources of vitamin C. To get a healthy dose of this vitamin try a fruit salad with oranges, grapefruit and kiwis.
If you are recovering from a spell of vomiting or diarrhoea then your body will have lost a lot of fluid. You’ll also be experiencing depleted levels of potassium, an important mineral in the human body that regulates fluid levels and nerve and muscle function.
Eating bananas can help you replenish the potassium lost during bouts of sweating, vomiting or diarrhoea.
They’re easy to chew and bland in flavour – so you won’t feel nauseous because of the overpowering taste. Bananas also provide a decent amount of calories and nutrients that are crucial for your health and well-being.
Apples are a rich source of fibre which help lower blood pressure and reduce cholesterol, and are an essential fruit to eat whilst recovering from any type of illness.
You can eat them whole or as part of a tossed salad and with so many varieties available, you’ll never tire of finding new ways to add them to your daily diet.
Sometimes after illness feelings of constipation can linger. Prunes or prune juice have a natural laxative effect that can help alleviate this common problem.
A recommended amount for constipation is 50 g dried prunes twice a day which equals to roughly seven medium-sized prunes a day. If you prefer not to eat them whole then you could always try prune juice instead. One half cup or prune juice is recommended to help combat constipation.
Prunes are also positively loaded with potassium, iron, vitamin A and C and have more antioxidant power than what many people consider to be a ‘super-food’ – blueberries!
To get back on the road to recovery after a debilitating illness it’s best to include lots of antioxidant rich foods, like fruit, to boost your immune system, rid your body of harmful toxins and reduce risk of further illnesses.
If you have lost a significant amount of weight as a result of your illness, then you should focus on gaining weight gradually by eating foods that provide slow energy and help build muscle rather than fat.
In summary, to improve and maintain a healthy body and mind it’s best to keep in mind the golden rule of eating a minimum of five servings of fruits and vegetables daily. And if eating fruit straight doesn’t inspire you then you can always add it as a special ingredient to an exciting recipe or even a juice or smoothie. Juices and smoothies are a fantastic way to get extra calories and nutrients into your body when you need to build your strength back up.
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