How to Improve Your Sexual Health

It is common for sexual performance to decrease once you hit your 40’s, but many of us begin to see problems even at a young age. This can be due to several reasons, but can really cause havoc in a man’s life.

To help you have a better sex life, given below are some valuable tips on how to improve your sexual health.

  1. Eat Healthy

The foods that we eat can affect our performance. There are certain foods that have been proven to give a boost to testosterone and help people last longer. Similarly, some even cause poor performance. It is important to know about such foods so you can control their consumption.

Let’s have a look at some foods that are good for your sexual health:

  • Garlic and Onions: These foods improve blood circulation, however they may cause you to have a bad breathe, so make sure to brush your teeth after you have onions or garlic.
  • Peppers and Chillies: Try these even if you are no a fan of spices as they can help reduce hypertension and improve blood circulation.
  • Watermelon: This magical fruit is said to be very beneficial in this regard. Have it about an hour before you intend to have sex and you will see an improvement in your performance.
  • Bananas: This fruit is rich in potassium and can aid in lowering your blood pressure, which is important for sexual performance.

While the above mentioned foods help you perform better, there are some that can cause you to have lower testosterone, which affects performance. You should stay away from such foods. They include:

  • Mint
  • Flax Seeds
  • Nuts
  • Vegetable Oils
  • Soy and all Soy Products
  1. Keep Yourself Fit

Make sure to stay fit and healthy. Diseases such as diabetes and hypertension can affect your performance. Other than this, being overweight can also cause you to perform poorly in bed.

This is why it is important that you keep yourself fit. If you suffer from any health issues, make sure to get them sorted out. Other than this, join a gym or do cardio everyday to get rid of extra weight and keep your body in a good shape.

How to Improve Your Sexual Health hormones

Working out can actually give a boost to your libido and help you perform better.

  1. Stay Away From Stress

Stress is one of the main causes of poor performance. When you are stressed, you will not be able to perform as stress can lead to temporary erectile dysfunction.

Now, stress can be due to several reasons. You might be stressed due to having to perform. If such is the case, you must make yourself mentally and physically ready before you get into it.

A good solution is to speak to your partner about it so that you are more confident. Moreover, if you are stressed due to other reasons, such as business, you need to keep it on the side and not think about it when it comes to sex.

Stress of all kinds can affect your performance so make sure to keep it at bay.

  1. Avoid Bad Habits

Certain bad habits, such as smoking and drinking, can very negatively affect your performance.

However, there seems to be some confusion regarding this. Certain studies have shown that drinking wine can have a positive effect on blood circulation, but remember that too much of anything can have a bad effect, so it is better to stay away from such habits altogether.

  1. Get The Help That You Need

If you think you have a serious issue then get an appointment with a doctor and go for a checkup. In most cases, problems can be solved with the help of Viagra and other such products.

You can easily find Viagra coupons online and buy it at discounted rates to give your sexual performance a big boost. However, in some cases you may need extensive treatment so make sure to be ready for it and be totally honest in front of your doctor.

5 Unusual Things That Can Make You Healthier

A lot of people don’t really think about their health unless they really have to. It can be scary, and can make people think of their own mortalities. However, thinking about our health is essential if we want to keep it in the best condition. The good news is, keeping healthy isn’t hard, especially when there are easy (non-medical) ways to do it. Here are some of the more unusual habits you might want to start.

Smiling

As strange as it may seem, smiling appears to make us live longer. Wayne State University carried out a study about this, and the results suggest that the bigger your smile, the longer you will live – those with the biggest smiles compared to people who hardly smile at all managed to gain an extra seven years on average. This could be because those who are more easily able to smile widely are more positive in general and happier in life which means they are suffering from less stress. The less stress you have, the healthier you can stay because your heart and blood pressure won’t be negatively affected.

Regular Sex

Having sex on a regular basis is good for your health, even if it sounds like an odd thing to say. Sex releases hormones that fight against negative feelings and help to boost circulation amongst other things. Sex is also a great form of exercise which, unlike some sports and workouts, is enjoyable. Men who have vasectomies, especially those who have already been a parent to young children who have now flown the nest, are able to have sex with their partners without the worry of pregnancy. If this sounds appealing to you, you can learn more here. However, remember to practice safe sex, as contraception should still be used to limit the risk of STIs.

Your Initials

You may not think of your initials unless they spell something out, and that, say researchers at the University of California, is the key. If your initials spell out something positive (such as VIP, WOW or perhaps TOP), then it is said that you will be healthier. This is probably down to the fact that people will continually comment on your interesting name and initials, reminding you that you are a lucky, positive kind of person. If you have this as your mindset, you will become that lucky, positive person.

Getting Married

Those who get married tend to have healthier, longer lives than those who choose to live with their significant other, or who are single. So although there are many benefits to getting married, the one you probably haven’t considered is a longer life – but it’s certainly one to think about if you’re not sure whether to pop the question or not!

Being (Just A Little) Overweight

We all know that being overweight, and especially being obese, is bad for our health, causing early deaths as well as diseases such as cancer, type 2 diabetes, and heart disease. However, being just a little overweight has been shown to be better for you than being super skinny. This is because it will help you when you lose weight due to old age – you won’t get too thin and unwell. Remember, though, that if you are at a good weight now, trying to gain weight in order to live longer is a bad idea.