Top Tips On Keeping Your Skin And Hair Healthy

Radiant and glowing skin and a shiny and strong hair are not just signs of a great beauty regime that came from bottled products you see on TV. These are also signs of a healthy body that’s well taken care of. That’s why beauty experts always push for a healthy lifestyle.

But what should you do to enhance and keep your skin and hair looking healthy? Do you stop with using products altogether? Do you need to eat certain types of food?

If you’re curious and you want to know the top tips on keeping your skin and hair healthy, read on.

Eat healthy

A healthy diet plan is important in keeping your skin and hair looking healthy and beautiful. But to be more specific, you have to eat foods that are rich in vitamins A, C, E, and D and also Zinc, Selenium, and Copper. These are all known to be antioxidants which help protect our skin from damage. You can get these mostly from plant-based foods.

Apart from vitamins and minerals, you should also get food rich in Omega-3 fatty acids. These can protect and prevent certain skin conditions.

Lastly, you should get Biotin or B7-rich foods and supplements. These are essential to our hair, skin, and nail health – so much so that vitamin B7 was also known as H vitamins after the German word for hair and skin (haar and haut). It strengthens the hair and nails and keeps your skin looking radiant and healthy.

You can get these essential nutrients through supplements, but here are some food you should try incorporating on your diet:

  • Eggs – these are rich in Biotin
  • Fatty fish such as salmon – rich in Omega-3 fatty acids and vitamin D
  • Citrusy fruits such as orange – these are great sources of vitamin C
  • Spinach, nuts, and seeds – a good source of vitamin E
  • Carrots and pumpkins – a great source of vitamin A
  • Oysters, chicken, and beans – foods rich in Zinc

You should also remember to avoid any food that you are allergic to as the reaction could cause several skin conditions such as rashes and hives.

Drink more water

You’ve probably heard this a thousand times already. Hydration is really important in making you look and feel young and fresh. While dehydration also affects the hair and nails, you’ll see it most evidently on the skin.

Skin cells are essentially made of water so you should replenish it with water. If your skin has lost its elasticity and you got these cracks, you should change your views on water.

Drink at least 8 to 10 glasses of water every day, especially on hot days when you sweat a lot.

Get sufficient rest

Have you been so tired and stressed out that your skin looks dull and your hair is falling out? That’s because your body needs enough rest to restore any damages in our body. When you rest, your body regenerates, which helps you look fresher.

 Plus if you’re tired, the blood won’t flow efficiently. As you’re sleeping, your body produces growth hormone – an essential component for collagen production.

Use less makeup

For our makeup loving readers, wearing a full face of makeup isn’t bad. But no matter how expensive the brand is, the chemicals will do a great deal of damage to your skin. That’s why you should use makeup less often. For example, you’re just going out for a quick dinner. You don’t need a full face of foundation, loose powder, blush, highlight, contour, and all that jazz.

If you do wear makeup, be sure that you take it off as soon as you get home. You can use makeup removers that are water-based and gentle to the skin.

Don’t use harsh chemicals on your hair

That means you can’t just keep on bleaching and dyeing your hair whenever you feel like it. Even hairsprays and mousse could instantly damage your hair to an extent where it can be nearly impossible to fix.

If you want to dye your hair, there are available natural hair dyes that you can use. Plus if not necessary, skip on the bleaching.

You should also treat your hair and use conditioner every time you wash it. Conditioners help protect your hair right from the roots while keeping its natural oils.

Protect yourself from environment damages

Protect yourself from overexposure to the sun, smoke, chlorine in water, and toxins. These can greatly damage both your hair and skin.

If you’re going out, always use a protective sunscreen for your skin to protect against harmful UV rays.

In general, it’s really easy to keep your skin and hair looking healthy and beautiful. You don’t have to spend a lot of money on products – but you do need to make some sacrifices regarding your lifestyle.

And indeed, beauty is skin deep.

The 5 Things You Need to Start Doing Now to Get Your Best Skin

By Vanessa Bermudez

Just like Rome, good skin isn’t built in a day. It comes from years of picking up healthy habits that cater to your skin’s individual needs, which is a list that just keeps growing the older you get. There are a number of factors that play into how–and when–we age, and we don’t always have control over all of them. We can, however, take preventative measures that will build a foundation for a lifetime of youthful, fresh skin.

It’s never too early to start, so if you’re wondering how to revive and nurture your skin, read on for a few tips and tricks. Your future self will thank you.

Eat well, live well

Believe it or not, what you consume is most quickly reflected through your skin’s appearance. If you’re looking to battle any skin problems, consider taking a look at what you’re eating first. It is commonly heard that dairy may cause acne-like skin troubles for some, and others believe

the culprits to be other factors in their diet.

Eliminating processed foods now and consuming a more plant-based diet may work for you in the long run by flushing out the toxins found in preserved food. If you change your eating habits and head down a path of healthy lifestyle choices, you’ll eventually find yourself on a path to glowing skin, too.

Drink plenty of water–and then some

Our bodies are made up of 60% water, so hydration is key to making sure everything runs smoothly. Your skin, believe it or not, benefits the most from water by eliminating toxins and aiding blood circulation. Researchers generally recommend 6 - 8 glasses of water a day, but feel free to amp it up. The more hydrated you are, the more your body and skin will thank you in the long run.

Identify common skin issues–sooner rather than later

Prevention is key, so the first essential step is to find out what it needs–the sooner the better. Whether you’re concerned about wrinkles or acne (or both) consider atypical methods of treatment. Everyone’s skin is different, and conventional skincare options may not hold all of the answers. New resources that have recently gained attention in the beauty sphere, like face rolling or CBD products, are worth a try since they may help with inflammation and fine line reduction.

If you’re looking for more thorough, immediate results, perhaps a dermatologist might be able help you determine if a professional treatment is right for you. With the right input, you can take control of your skin again.

Never leave the house without SPF

You hear it all the time, but SPF is a serious must-need when it comes to protecting our skin. Whether you prefer an SPF-based product through bb creams or moisturizers, making sure you’re protected from UV rays will keep any skin diseases and aging signs at bay. If you start incorporating this habit into your routine now, it’ll lay the foundation for upcoming years when your skin needs it most.

Be consistent

You’ve probably heard how essential a day-and-night skincare routine is, whether it’s three or ten steps. While developing a routine can be a tricky habit to get down to a T, it’s important to be consistent. Doing a face mask every other night because you’re bored won’t lead you to rejuvenated skin, only an unchanging mask routine will. When searching for the best products for your skin type and beauty concerns, read the customer reviews. You’ll get a better sense of how the product works and what it can do for your skin. Contemplate the step-by-step routine that works best for you–and remember to stick to it.

Tips to get rid of facial wrinkles

The skin is outstanding to be the main component impacting the human socio-social relationship. How we exteriorly look is vital for self-tolerating and the social life. The surface is the place feelings occur and the statement of well being and health status. The shading, the haziness, and the hydration levels give a flag of the psychophysical state. The wrinkle is a folding on the skin surface. It is because of a dynamic collagen misfortune, causing low flexibility of the tissue and to lower cell multiplication. It shows up amid the typical life course as a marvel known as maturing and you should consider techniques to get rid of facial wrinkles.

Skin maturing is because of internal and outward procedures. The formers are because of the individual hereditary foundation, are unavoidable and not subject to the impact of the human conduct. The latter is because of outside variables brought into the human body, for example, smoking, sun introduction, poor nourishment and unnecessary liquor utilization. As expressed over the skin is the organ that assumes an essential part in social life, and a not regular maturing, the nearness of wrinkles, scars, and blemishes prompt the consistent research of devices to back off the maturing procedure and to keep up a decent tone of the skin.

Sunscreen

Indeed, even the most religious sunscreen clients can harm their skin as a result of some basic oversights. Here are a couple of new brilliant principles for honing safe sun:

  1. Wear It Consistently to avoid aging, Even in Winter Since sun harm can happen amid even brief times of sun presentation; it's an incredible plan to make applying it each morning second nature, such as brushing your teeth or brushing your hair. And keeping in mind that the sun may feel its most grounded in July and August, it is conceivable to maintain sun harm lasting through the year, even on overcast days.
  2. Pick Your Ideal Definition A significant number of my patients don't utilize sun insurance since it has influenced them to break out previously. If you have slick as well as blemish-prone skin, run with a sans oil adaptation to keep your sunblock from intensifying your fine lines. Moreover, all skin composes are ideally serviced by utilizing a detailing outfitted particularly to the face instead of the one you use on your body; those defined for the front are less oily and less disturbing.

Battle FREE RADICALS: Stacking UP ON Cancer prevention agents

As vital as wearing sunscreen every day is to the wellbeing and appearance of our skin, contemplates have demonstrated that numerous items may not be 100 percent successful in protecting us from sun harm. Some bright beams can, in any case, infiltrate skin and start the development of dartlike free radicals. Our skin, quick organ that it is, contains compounds and characteristic cell reinforcements that assistance kills and wrinkle treatment.

Cancer prevention agents are substances that keep free radicals from causing oxidative harm, which is the thing that prompts the wearing without end of collagen and elastin. If free radicals resemble little shoots jabbing openings in our collagen and elastin, at that point cancer prevention agents are the imitation focuses on that keep them from hitting their check.

Lift COLLAGEN AND ELASTIN P R PRODUCTION: T H E An AND C VITAMINS C O N E ACTION

At the point when our skin forms are working ideally, they are in a condition of what is called dynamic harmony—which means our capacity to recover collagen and elastin keeps pace with their characteristic degeneration, by applying the anti-wrinkle cream. As time passes by, we have less and less of an ability to keep up unique harmony, so these proteins start to deteriorate speedier than our body can repair them. What's more, not to be a harbinger of awful news, but somewhat dependable logical research demonstrates that at age thirty, collagen and elastin generation begins to decrease in amount and quality.

Vitamin C, up until now, has ended up being one of the most grounded impetuses of collagen development particularly when it's connected topically. Utilizing items that fuse this supplement, and additionally eating sustenances that contain it, can fundamentally enhance that quality and amount of the collagen we create, which will make skin firmer, more brilliant, and more beneficial looking today, and help keep it looking that way tomorrow.

Also, albeit taking oral vitamin C is vital and stable, applying it topically is the most powerful approach to get its antiaging advantage for your skin. If you crunch the numbers, one would need to eat more than one hundred 250mg vitamin C pills (which is exceptionally lethal!) to get a similar measure of vitamin C to your skin given by just applying a 5 percent vitamin C cream.

Spoil YOUR UNDER-EYE Territory: Fighting O THE FIRST Indications OF Maturing

A significant portion of my Level One patients commences their antiaging regimen by beginning to utilize a saturating under-eye cream or gel. Regularly, that is the initial segment of the face to look somewhat worn out. This is because the skin there is unusually thin thus more inclined to the lines caused by wear and tear and sun harm. While a saturating eye cream will keep the region looking stout and dewy, utilizing one that likewise contains cancer prevention agents, sunscreen, vitamin C, and retinol is a far better approach. Wearing an item with sunscreen and cell reinforcements amid the day will forestall sun harm and free-radical development.

To Saturate or Not to Saturate?

While it has been promoted as the foundation of an anti-aging healthy skin regimen for no less than a century, creams really won't get back to former days; they are merely a robust method to lighten dry skin. So if you have Level One skin and it isn't dry, you needn't bother with a can of cream. (Kindly NOTE If your skin is Level Two or higher, swing to section 4 for your saturating specifics.) Instead, you can discover dynamic anti-aging fixings, for example, vitamin C and alpha hydroxy acids, in cushions, gels, and serums that won't add extra oil to the skin. In any case, if even in the wake of changing to a milder chemical your skin is as yet dry and flaky, it's an indication that it needs extra dampness.

About the Author:

Emma Stewart is a skincare and health expert. She has dedicated her career to redefining the meaning of beauty and she likes to write articles on skincare and health care so that she can share useful information with the people. Emma has established herself as the go-to Expert for all things in beauty and health.

Keep Your Skin Happy and Youthful with Drugstore Firming Lotion

While scientists often refer to it as the largest organ, dermatologists state that it is our natural defense against UV rays, bacteria, and pollution. The biggest challenge people with breakage prone skin often face is the lack of protection against fungal and bacterial diseases. That is the very reason why people with eczema (chronic dryness of the skin) often suffer from secondary infections around the patches of dry skin. Chronic dryness can occur due to genetic factors, environmental factors, lifestyle choices and age-related problems. Studies show that older people face dryness of skin quite often.

Why does old age interfere with good skin? 

Healthy skin is akin to a well-constructed brick wall. The cells are close to each other, with almost no gap for even water molecules to pass through freely. Water should only escape through sweat glands in the skin and not the skin itself. Fatty acid molecules occupy the area between these “bricks” or skin cells like cement between the bricks. Without the presence of these fatty acid molecules, the skin cells lose their adhesive power and they tissue loses the integrity. When that happens, moisture can easily escape the system and irritants can easily enter the inner layers of the tissue through the breaks.

Older people are often prone to deficiencies of necessary fatty acids that keep the skin supple. This can be due to their dietary choices, the lack of fatty acid boosting mechanisms in the body and due to the wear-and-tear, their skin has accumulated over the last couple of decades. Old people and their cells lack telomerase. In simplest words - it is a very important cellular enzyme; whose work is to keep living systems young. The onset of old age and old age-related symptoms almost always start with the lack of telomerase. Scientists have recently discovered the role this enzyme plays in the maintenance of skin integrity. As people grow older, their skin surface can become rougher, drier and more prone to breakage. The lack of telomerase enzyme complex can slow down the tissue regeneration and new skin production process significantly. Thus, giving rise to a myriad of skin problems in the older generations including aberrant itching, redness, rashes, secondary infections, soreness and chronic dryness.

How can you treat and prevent age-related skin problems?

As people grow older, they become more prone to the drying effects of regular soap and detergents. These are the first-grade irritants that can exacerbate sporadic itching and redness. This is a case of contact dermatitis that you can avoid by simply wearing gloves while doing the laundry or washing dishes. Even regular skincare soaps and bubble baths can cause contact dermatitis or allergy-like itching in older persons. Therefore, unless it is necessary, do not risk get your hands into soapy water or detergent. You can find several soap substitutes that dermatologists and scientists have developed exclusively for older, sensitive skin. Couple these extra soft skincare soaps with drugstore firming lotion and moisturizing lotion to get the best moisturizing effect.

You have to start treating your moisture boosting cream and lotion as youngsters treat their mobile phones. Carry them wherever you go and check if you need a reapplication every hour. Now, the best way to keep your skin hydrated, non-wrinkly and healthy is by applying super heavy moisturizing agents whenever you get the chance. However, most people do not like that simply because they are greasy and a lot of dust sticks to it throughout the day. Most dermatologists, as well as beauty experts, prefer the use of moderately heavy emollients multiple times a day. Lotions can be ineffective for those with chronic dryness. You need to check out pharmaceutical grade emollients for satisfactory results in case of recurring dryness and contact dermatitis.

The best time to use any moisturizing product is immediately after a bath or a shower. Since you probably use some cleaning agent during the shower, your skin cells lose the moisture after drying. Rubbing your skin dry with a towel often makes the dryness problem worse. Pat dry your skin with a soft cotton towel and seal all the moisture in with an emollient. Applying the moisturizing product immediately after a bath helps to lock in a lot of moisture and prevent dryness throughout the day. Always remember NOT to use your face cream on other parts of your body. The skin on your face is softer than any other part, and the moisture level in a face cream will not be sufficient to hydrate your hands, back or your legs. It also helps significantly to leave a little extra moisturizer on the skin instead of vigorously trying to rub it all in. Good moisturizers, lotions, and emollients always sink into the skin within the next 1 to 2 minutes.

What are the main skin problems people usually face as they mature? 

Excessive dryness of palms and feet

As people grow older, their palms and their feet start becoming rough and discolored. This is a result of years of abuse on the skin and the protection they have provided against sharp objects and the sun. Although, our system replaces skin almost every day, in cases like these, the replacement is fast enough to counter the action of environmental stress. You can experience a lot of relief from the untimely itching, redness, and sensitivity by investing in good collagen boosting and hydrating skin creams. Several pharmaceutical companies are coming up with hand and foot creams for the elderly that boost hydration, prevent bacterial and fungal infection, soften the cuticles and remove dead skin cells from the surface. Most importantly, the restore the youthful softness of your skin returning the relief that comes with it.

Age spots on the face

Another problem that plagues the elderly is the "liver spots." In reality, these spots of hyperpigmentation have nothing to do with the function of the liver. Years of absorbing the UV A and UV B rays of the sun usually give rise to these unsightly spots at the most inconvenient places. Although it comes as part and parcel of old age, it is not correct that it only occurs among the elderly. Due to constant exposure to the relentless sun, some young beachgoers and outdoor workers are experiencing the development of premature age spots on exposed areas of their body. Now, these are quite harmless on their own, and only subsequent exposure of these age spots to the naked sun can cause further irritations.

You can prevent the occurrence of these to a certain degree by the use of broad-spectrum sunscreens. However, the cheaper drugstore sunscreens are sometimes not enough since they do not cover all weather conditions, they do not counter sweating problems, and they cannot withstand exposure to water. Therefore, you need to check if your sunscreen has UV A and UV B protection and SPF of at least 30 to protect your skin. The possible way of removing them is through the use of chemical peels or dermabrasion or laser removal technology. You should only seek the help of an authorized, experienced and well-recommended dermatologist to take care of the age spots. If you are not comfortable with surgeries or cosmetic procedures, opt for a great moisturizing (cream based) concealer from a reputed brand that blends right in with your skin and provides hydration at the same time. Yes, some brands cater to the necessities of the experienced folks, and you should invest some time in researching their products for the perfect smooth finish.

Skin tags everywhere

Skin tags in older people are another very common yet annoying problem. Since they predominantly occur on the eyelids, armpits and neck regions, a lot of people refrain from wearing sleeveless clothing or stepping out without shades after a certain age. Although the cause of skin tags is unknown, they rarely cause any physical discomfort. Thankfully, the complete removal of skin tags is possible, and they do not usually come back in the same place after removal. A dermatologist usually recommends the removal of skin tags if they come in the way of daily activities or you end up irritating them often. Irritating skin tags on a regular basis can lead to secondary bacterial and fungal infections. Therefore, in these situations, doctors often prescribe freezing, snipping and burning these skin tags to remove them completely. These procedures do not hurt, and they do not require general anesthesia. They are not even invasive and even simpler than most dental procedures. For more skin care tips and women's health visit: https://www.lustaci.com/

Old age is the time to pamper yourself and enjoy the finer things in life. So, why don’t you start with your skin? After years of protecting you from the sun and preventing the entry of microorganisms into the system, it deserves some extra care. Throw out your harsh soaps and replace them with pharmaceutically approved cleaning agents. Invest in a good emollient rather than a cosmetic lotion. Get the new moles, tags and age spots checked out by a good dermatologist. Keep your skin happy, to look younger forever.

Keep Your Skin Happy and Youthful with Drugstore Firming Lotion

While scientists often refer to it as the largest organ, dermatologists state that it is our natural defense against UV rays, bacteria, and pollution. The biggest challenge people with breakage prone skin often face is the lack of protection against fungal and bacterial diseases. That is the very reason why people with eczema (chronic dryness of the skin) often suffer from secondary infections around the patches of dry skin. Chronic dryness can occur due to genetic factors, environmental factors, lifestyle choices and age-related problems. Studies show that older people face dryness of skin quite often.

Why does old age interfere with good skin?

Healthy skin is akin to a well-constructed brick wall. The cells are close to each other, with almost no gap for even water molecules to pass through freely. Water should only escape through sweat glands in the skin and not the skin itself. Fatty acid molecules occupy the area between these “bricks” or skin cells like cement between the bricks. Without the presence of these fatty acid molecules, the skin cells lose their adhesive power and they tissue loses the integrity. When that happens, moisture can easily escape the system and irritants can easily enter the inner layers of the tissue through the breaks.

Older people are often prone to deficiencies of necessary fatty acids that keep the skin supple. This can be due to their dietary choices, the lack of fatty acid boosting mechanisms in the body and due to the wear-and-tear, their skin has accumulated over the last couple of decades. Old people and their cells lack telomerase. In simplest words - it is a very important cellular enzyme; whose work is to keep living systems young. The onset of old age and old age-related symptoms almost always start with the lack of telomerase. Scientists have recently discovered the role this enzyme plays in the maintenance of skin integrity. As people grow older, their skin surface can become rougher, drier and more prone to breakage. The lack of telomerase enzyme complex can slow down the tissue regeneration and new skin production process significantly. Thus, giving rise to a myriad of skin problems in the older generations including aberrant itching, redness, rashes, secondary infections, soreness and chronic dryness.

How can you treat and prevent age-related skin problems?

As people grow older, they become more prone to the drying effects of regular soap and detergents. These are the first-grade irritants that can exacerbate sporadic itching and redness. This is a case of contact dermatitis that you can avoid by simply wearing gloves while doing the laundry or washing dishes. Even regular skincare soaps and bubble baths can cause contact dermatitis or allergy-like itching in older persons. Therefore, unless it is necessary, do not risk get your hands into soapy water or detergent. You can find several soap substitutes that dermatologists and scientists have developed exclusively for older, sensitive skin. Couple these extra soft skincare soaps with drugstore firming lotion and moisturizing lotion to get the best moisturizing effect.

You have to start treating your moisture boosting cream and lotion as youngsters treat their mobile phones. Carry them wherever you go and check if you need a reapplication every hour. Now, the best way to keep your skin hydrated, non-wrinkly and healthy is by applying super heavy moisturizing agents whenever you get the chance. However, most people do not like that simply because they are greasy and a lot of dust sticks to it throughout the day. Most dermatologists, as well as beauty experts, prefer the use of moderately heavy emollients multiple times a day. Lotions can be ineffective for those with chronic dryness. You need to check out pharmaceutical grade emollients for satisfactory results in case of recurring dryness and contact dermatitis.

The best time to use any moisturizing product is immediately after a bath or a shower. Since you probably use some cleaning agent during the shower, your skin cells lose the moisture after drying. Rubbing your skin dry with a towel often makes the dryness problem worse. Pat dry your skin with a soft cotton towel and seal all the moisture in with an emollient. Applying the moisturizing product immediately after a bath helps to lock in a lot of moisture and prevent dryness throughout the day. Always remember NOT to use your face cream on other parts of your body. The skin on your face is softer than any other part, and the moisture level in a face cream will not be sufficient to hydrate your hands, back or your legs. It also helps significantly to leave a little extra moisturizer on the skin instead of vigorously trying to rub it all in. Good moisturizers, lotions, and emollients always sink into the skin within the next 1 to 2 minutes.

What are the main skin problems people usually face as they mature?

Excessive dryness of palms and feet

As people grow older, their palms and their feet start becoming rough and discolored. This is a result of years of abuse on the skin and the protection they have provided against sharp objects and the sun. Although, our system replaces skin almost every day, in cases like these, the replacement is fast enough to counter the action of environmental stress. You can experience a lot of relief from the untimely itching, redness, and sensitivity by investing in good collagen boosting and hydrating skin creams. Several pharmaceutical companies are coming up with hand and foot creams for the elderly that boost hydration, prevent bacterial and fungal infection, soften the cuticles and remove dead skin cells from the surface. Most importantly, the restore the youthful softness of your skin returning the relief that comes with it.

Age spots on the face

Another problem that plagues the elderly is the "liver spots." In reality, these spots of hyperpigmentation have nothing to do with the function of the liver. Years of absorbing the UV A and UV B rays of the sun usually give rise to these unsightly spots at the most inconvenient places. Although it comes as part and parcel of old age, it is not correct that it only occurs among the elderly. Due to constant exposure to the relentless sun, some young beachgoers and outdoor workers are experiencing the development of premature age spots on exposed areas of their body. Now, these are quite harmless on their own, and only subsequent exposure of these age spots to the naked sun can cause further irritations.

You can prevent the occurrence of these to a certain degree by the use of broad-spectrum sunscreens. However, the cheaper drugstore sunscreens are sometimes not enough since they do not cover all weather conditions, they do not counter sweating problems, and they cannot withstand exposure to water. Therefore, you need to check if your sunscreen has UV A and UV B protection and SPF of at least 30 to protect your skin. The possible way of removing them is through the use of chemical peels or dermabrasion or laser removal technology. You should only seek the help of an authorized, experienced and well-recommended dermatologist to take care of the age spots. If you are not comfortable with surgeries or cosmetic procedures, opt for a great moisturizing (cream based) concealer from a reputed brand that blends right in with your skin and provides hydration at the same time. Yes, some brands cater to the necessities of the experienced folks, and you should invest some time in researching their products for the perfect smooth finish.

Skin tags everywhere

Skin tags in older people are another very common yet annoying problem. Since they predominantly occur on the eyelids, armpits and neck regions, a lot of people refrain from wearing sleeveless clothing or stepping out without shades after a certain age. Although the cause of skin tags is unknown, they rarely cause any physical discomfort. Thankfully, the complete removal of skin tags is possible, and they do not usually come back in the same place after removal. A dermatologist usually recommends the removal of skin tags if they come in the way of daily activities or you end up irritating them often. Irritating skin tags on a regular basis can lead to secondary bacterial and fungal infections. Therefore, in these situations, doctors often prescribe freezing, snipping and burning these skin tags to remove them completely. These procedures do not hurt, and they do not require general anesthesia. They are not even invasive and even simpler than most dental procedures.

Old age is the time to pamper yourself and enjoy the finer things in life. So, why don’t you start with your skin? After years of protecting you from the sun and preventing the entry of microorganisms into the system, it deserves some extra care. Throw out your harsh soaps and replace them with pharmaceutically approved cleaning agents. Invest in a good emollient rather than a cosmetic lotion. Get the new moles, tags and age spots checked out by a good dermatologist. Keep your skin happy, to look younger forever.

How to Protect Fair Skin from The Sun

If you have fair skin or have children that do, you will know how hard it is to protect your skin from sunburn and just how easy it is to burn. Fair skin is more at risk in the sun than any other skin tone and burns the quickest. This is due to a natural substance found in the body called Melanin. The more Melanin you have in your skin, the darker your skin tone is. Those with fair skin have little Melanin, which helps protect the skin from the sun’s damaging UV rays. Here are a few ways to protect that fair skin next time you are going out in the sun.

Sunscreen

The most important part of protecting our skin is ensuring that we have a reliable sunscreen with a strong factor. For fair skin, factor 50+ is the best way to ensure that our skin is protected from the UV rays and that we reduce the risk of sunburn. The SPF of a sunscreen can be confusing to many people and we shouldn’t assume a factor 50 sunscreen means it can last all day. Understanding what SPF means and how it relates to protecting the skin from sunburn is important in understanding why we still need to reapply it often.

Experts suggest that we should still reapply sunscreen every 1-2 hours. You do not need to lather yourself until you stick to everything in sight. Ensure your skin is covered evenly as layering will not make it any more effective. As we sweat, we will lose the effects of the sunscreen and, therefore, that is why applying every 1-2 hours keeps us safe from UV rays. This is especially important if you are using the pool or sea, as even waterproof sunscreen will eventually come off. Apply sunscreen around 20 minutes before going out into the sun, so that your skin has time to soak it in and reap the benefits. Every person with fair skin may have different skin needs. There are sunscreens for those with oily, dry, or combination skin, which can give you the best skincare whilst protecting your skin from the sun.

Using Hats/Umbrellas

Just because you are wearing sunscreen, it does not mean your fair skin is fully protected from the sun. A prime target for UV rays can be your scalp, as chances are you have not used sunscreen here as your hair provides cover. Unfortunately, your hair doesn’t completely protect you from sunburn and the best way to avoid a dry, sunburnt scalp is a hat. If you are not a fan of wearing a hat, there are many alternatives such as scarves or caps. If you are sunbathing, it is best to stay under an umbrella to avoid the UV rays, especially if you are prone to falling asleep in the sun.

Treating Sun-Damaged Fair Skin

If you have damaged your skin in the past, you may have permanent sun damage or age spots from doing so. The Dermatology Center in Plano offers a variety of treatments for sun damaged skin, including face peels that help your skin to go back to its original healthy self. Dermatologists can advise you on the best products for your fair skin to prevent this happening again. If you have recently damaged your skin and are suffering from sunburn, there are ways to promote the natural healing process and stop the pain that can come with sun damage. Take Paracetamol and Ibuprofen to reduce pain and swelling that sunburn can cause. Check the packets to ensure you know when and how to take pain relief effectively and safely. Cool water can soothe the damaged area if freshly burnt. Do not use freezing cold water as this temperature change can make you feel worse. Aloe Vera gel is a great natural healer, especially when treating sun damage for all skin types, especially fair skin. Applying this in a circular motion will encourage blood flow to the area and soothe the upper layer of the skin. Do not expose your skin to the sun once it is damaged, as this can cause further pain and damage to the area and will prevent healing from the beginning. Once the skin is damaged, it does not have any natural protection from the sun and, therefore, can be damaged even more easily.

Benefits of The Sun

Although the sun can be damaging, especially to fair skin, this shouldn’t stop you from getting those sun rays. The sun is responsible for increasing our vitamin D levels, a vitamin that plays a vital role in helping us to have healthy bones and teeth, it supports the natural defense system in the body, which helps us to fight infections, and it supports lung function. We need sun exposure to prevent illnesses such as scurvy, but we just need to know how to best protect ourselves whilst reaping the benefits. Skin damage can cause many problems, so those with fair skin need to be extra careful. Getting out in the sun can also increase our physical activity and reduce the risk of obesity, and it can improve our mental health.

Just because you have fair skin, you do not need to be worried about missing days out. Sunscreen is there to protect those with even the fairest of skin, and reapplying throughout the day and going into shaded places will help reduce the risk of any sun damage or sunburn. Sunlight exposure increases our serotonin levels, which is involved with our well-being and our general mood. The sun can increase our general happiness and is a great mood booster.

Protecting your skin is important no matter what skin tone you are, but those with fair skin need to take extra precautions as they are the most at risk. Promote this from an early age with your children if they have fair skin, and if you are swimming, apply waterproof sunscreen regularly to avoid skin damage.

How To Improve Your Appearance Ready For Summer

You want to look good all the time, but something within you wants to strive for better as the summer rolls around. Maybe it’s because you want to feel even more care-free and maybe it’s due to the fact that there will be a multitude of people baring their flesh and making you feel insecure about your own. Remember, that you’re only in competition with yourself, so don’t compete with others as it’ll only make you feel down insufficient and that’s simply untrue and unhelpful. Try to feel confident in the skin you’re in by working to improve your health and make you feel better about your appearance. Some tweaks here and there can help boost your confidence and feeling summer ready.

Straight Pearly Whites 

It’s summer, and you’re going to be happy just to walk about in the warmth of the midday sun in nothing but a vest and shorts. Since you’re likely going to be beaming your way over town, think about getting the teeth to match the radiance that’s exuding from you and in your wide smile. For straighter teeth, consider visiting orthodontist Irmo SC and getting on your way to wanting to flash your teeth about.

Fix Uneven Skin Tone 

If you’re conscious about your skin, and more specifically, an uneven skin tone, then there are ways to manage this. Begin religiously toning your face as part of your skin routine and balance out marks and blotches by getting your hands on a foundation and concealer that really work for you. Avoid harsh chemicals that could cause a breakout, and instead favor natural products that won't strip your skin of its natural oils.

Protect Your Skin 

It’s a good idea to protect your skin from sun damage all year round, and it’s as easy as choosing a foundation that has SPF in it. The sun’s UV rays are stronger the hotter months of summer. However, there is UV in every ray of sunlight whether it be summer ones or winter ones. Be safe rather than sorry and protect your skin throughout the year. When summer has well and truly arrived, then be absolutely sure to be applying sun cream liberally and avoiding premature signs of aging and age spots.

Body Conditioning 

Body conditioning involves consistently making the right choices for your health and your body at the forefront of your mind. Conditioning your body means working on every aspect of your health and fitness to achieve a desirable and polished look. You can condition your body by keeping a healthy and vegetable-rich diet and dedicating hours to the gym. When you look good, you feel good, and body conditioning allows you to improve every aspect of your body as you’re working to make it function and appear in the peak of physical fitness and performance.

Drink Vitamin Packed Smoothies 

Make sure your digestive system is firing on all cylinders over the summer and give it what it needs. Feed your body with plenty of vitamins are nutrients in order to help your skin looking brighter and clear and remember to drink at least two liters of water a day, and even more if it’s very humid. Start your day right  and make a large fruit and vegetable smoothie for breakfast.

How To Achieve That Polished Look And Maintain Your Appearance

Some would argue that your appearance seems to be currency in this modern climate so looking after it to the best of your ability is paramount. Cosmetic procedures are on the rise, and blemishes and unfavorable skin marks are quick to be erased amongst image-conscious individuals. The war of stubborn body fat is well underway and learning how to blitz it through intense workouts and exercise is crucial to staying healthy and lessening your risk of serious health complications associated with being overweight and having an unhealthy diet, such as type II diabetes, heart disease, and cancer. Looking after your body involves nurturing your health and taking the necessary steps to getting it in top form and keeping it that way by adopting new health routines.

Cosmetic Procedures 

If there are some features to your appearance that cause you to become upset and disheartened, it’s worth seeking medical advice and finding out whether a short procedure could put pay to your worries. What you believe to be an aesthetically displeasing nose can, after all, be corrected by surgery. Moles, skin-tags and thread veins can all now be removed by medical professionals. Dr Newmans Clinic in London specializes in removing and improving the appearance of thread vein so if this plights you then consider visiting. By seeing what could be done for you by way of improving your appearance and getting, you can begin feeling happier about your body.

Achieving That Polished Look 

The polished look upheld by celebrities isn’t always an easy feat to achieve, as you have to remember that the majority of the rich and famous have a team of stylists employed to keep them looking this way. Personal trainers, dedicated physiotherapists and live-in chefs trained in the art of expert and personalized nutrition are some of the measures undertaken by these celebrities. You can, of course, achieve the polished look with the know-how and the effort with a slick and well-organised exercise and diet routine. This look is likely more achievable than you may at first think. Celebrities divulge their secret weapons in maintaining their appearance regularly so you can think about adopting their tips and tricks and getting ever closer to nailing the sought after polished look. Close attention to unfussy tailoring and clothing will help you to get one step closer to achieving this look also and knowing how to style your hair to complement your face shape can work wonders too.

Looking After Your Skin

Your skin is the biggest organ that makes up your body, so you need to pay it your utmost attention and look after it, so you look and feel good for many years to come. You should always think of your skin as a very worthwhile health investment. Your skin will help see you through your life so begin taking care of it as early as possible by wearing sun cream and ensuring that you keep your skin out of the sun as much as you can. Some advice to looking after your appearance and your health is to bypass sun beds completely, and instead, use good quality fake tan should you wish to achieve a tanned appearance.

3 Reasons Why Reviews Are Important for a Skin Products Retailer

People rely on the internet for a whole lot of things. In fact, today, shopping has become easier and faster online. With a simple search on your preferred search engine, you can find just about anything that you want; from household essentials, to electronics, automobiles, skin care and beauty products and the list goes on and on.

As much as the ecommerce business is booming, there are certain things that you must consider if you want to beat your competition and become the most preferred retailer online. Product reviews are important for any retailer who is struggling to push his products to the highly competitive market. Not to worry though; this post is meant to help you understand why reviews from skincarerejuvenation.org are important to shoppers and most importantly, to your business.

As it turns out, customers will want to read several online reviews about a certain product before buying it. Likewise, millions of internet users will consider reading reviews about your business before they can even visit your website or page. So, clearly, reviews are important. In addition to that, here are 3 other reasons why;

  • Customers value opinions from other shoppers –With so many fake skin care products flooding the market, customers are extra cautious when buying their products. It is for this reason that every 9 out of 10 customers will need to go through several product reviews before they can consider buying the product.
  • Customers need an assurance that they are making the right decision –Reviews are there to give customers an assurance that they are making the right decision. Them being able to read some good and not so good reviews will give them confidence to pull out some money and go for a product that they feel will be perfect for them.
  • Lastly, all reviews are a good way for you to get more traffic to your website –Good reviews are good for business and a few bad reviews are not bad either. In fact, SEO experts agree that a mix of positive and a few negative reviews will improve customer trust and in the end boost traffic to your site. However, too many negative reviews will not do you any good in terms of traffic and gaining trust.

And now that you know how important reviews are, it is up to you to attract as many reviews as possible from your customers. Start by doing post-purchase follow-ups. Once the customer has purchased a product, you can request them to write a review of the product via email. Once you are sure that the customer has started using the product, you can then send them an email asking them to give an evaluation of what they think about the product.

You can also attract reviews by offering your customers an easy and simple platform to leave their opinions. And the best way to make it happen is to offer an incentive for all customers that take time to write a review.

Tips to Help You Get the Most Out of Your Injected Wrinkle Treatment

Solutions such as Botox help you to manage the appearance of wrinkles on your skin. Injecting these substances into the problem areas provides you with a fast solution, effectively getting rid of the wrinkles within a few months. They work by inhibiting the action of nerves that contract muscles. This makes the wrinkles disappear. Using the injected solutions comes with its own host of benefits that you will appreciate.

The solution is fast acting and you do not require a healing period. If you are on a tight schedule, you will find this the best solution for you. It is also a more cost effective solution. You do not have to spend much in order to get the injections. This solution is also readily available. That said, the experience may not always be rosy as you expect.

The side effects that you suffer are in many cases preventable. They can include bruising and other effects. You can use the following tips to help you deal with the unwanted effects. These two tips are enough to give you the best experience.

  • Avoid blood thinners

Bruising is a very present danger when it comes to injections. You will realize that you will get the treatment on various points of the face. If you bruise, you will end up with unsightly looking skin. One of the causes of the bruising is if you had taken any blood thinners prior to the treatment. Such inhibit the clotting mechanism of blood, leading to increased bleeding. This will leave a bruise.

Alert your doctor if you use blood thinners, which may be present in painkillers such as aspirin and ibuprofen. Other natural elements such as gingko can also cause blood thinning. Experts recommend avoiding such blood thinners two weeks prior to the treatment. You will notice that you will not bruise easily during the procedure. You will end up with flawless looking skin that has reduced wrinkles and no bruising. Talk to your doctor prior in order to get the information you need to have a smooth experience.

  • Always use experts

As this is a simple procedure, it is tempting to get it from everyone who professes to have expertise in it. It is best to get the services of experts for this. The plastic surgeon has sufficient training to administer the injections. Such will know the right placement of the nerves and the nerves to inject for best results. You will find that sometimes people end up with drooping eyebrows and such other unnatural looks due to injection in the wrong nerves.

The plastic surgeon will give you a more natural look and no one will be able to tell that you got the treatment. Discuss the look that you are going for with your doctor. This way, you can be sure that the doctor will not overdo it with the injections that he will administer. Take the injections at the professional’s office and avoid the treatments promised by spa attendants and such others who may make your face look worse.