5 Key Things To Consider While Buying a Mattress To Get Good Sleep

If you want a good night's sleep, then you must make sure that you invest in the best for your home, particularly the bed! After all, this is the place you will be sleeping in for the long run, and its quality will affect your sleep in one way or the other. That's why it's crucial to ensure that you have the right mattress suitable for your body to sleep better. But there is no one right mattress for everyone. There are several factors to consider when getting a mattress for YOU. Wondering what they are? Then read on as I show you the 5 key things to consider while buying a mattress to get good sleep!

Buying a mattress isn't just about looking into expensive brands! Here are some important factors to check out:

  1. How Big Do You Need It To Be?

There are various sizes to choose from, such as the King, Queen, Twin, and the full-size bed. This is to accommodate the person's wants or needs while sleeping. To find which size suits best for you, determine the area your room can accommodate the bed, as well as your body size. Find the mattress that is longer than your height, and enough width to place your arms behind the head without going beyond the edge of the mattress. It's best for adults to get the Queen or King mattress, especially when with a partner.

  1. Type of Mattress

There are different types of mattresses, but here are the top two:

  • Innerspring Mattress

These are supported by the use of coil springs. The modern innerspring mattresses usually have individually enclosed coils to make mattresses stronger and more durable, as it averts coils from popping out. This is best for heavier people as it provides greater support. It's also at a friendly price, though it may not have enough cushion for ultimate comfort.

  • Memory Foam Mattress

Memory foam mattresses are a contemporary type of mattress, as they are built from layers of foam densities. They respond to one's temperature and weight, making it more comfortable as it contours to one's body shape. They offer the quality support and comfort, great for reducing pressure points. BUT, they can be quite warm at night.

These mattresses are slowly becoming more popular but are best for those who live in areas with cold weather. Plus, it may be more difficult to get in or out of for those who are on the heavier side.

  1. The Comfort Level and How You Sleep

A mattress must have the qualities to keep you comfortable and with enough support to ensure that you have quality sleep. You'll want to focus on something that also helps with your pressure points and reduces the body pain when you get up. This means getting a mattress with forms to your body shape while it doesn't sink or sag too much, providing utmost support to relieve body pain but without scrimping on comfort as well. It should also keep you cool and at an even temperature, conducive to relaxation and sleeping.

  1. Specific Issues to Address

There are people who require having their special needs met, particularly those with chronic issues. So for those who are allergic to dust or specific odors must choose mattresses which have mite covers or allergy-proof abilities. Do not get mattresses with sharp smells and choose mattresses which promote environment-friendliness. But do take note that when you get a memory foam mattress, there will be a temporary smell which lasts for a day or so.

  1. Budget and Warranty

Just because you have the most expensive mattress doesn't mean you got the bang for your buck! Remember to stick to your budget and find the best quality-to-price ratio without going overboard. There are a few mattresses under $300 that are high in quality as well! Also, make sure that you check the warranty or money-back guarantee of the seller before you purchase the mattress, to assure that you can get a full refund or repair if ever something goes wrong.

In Conclusion

And there you have it! Through making the right purchases and focusing on the important parts of the mattress, you will be able to find the best one for your body and to ensure sound sleep in no time.

I hope that these key things to consider while buying a mattress to get good sleep helped you out. So don't wait any longer and begin making the investment today!

If you have any questions or would like to share your tips and experiences when purchasing a mattress, then comment down below. I would love to hear what you have to think.

This Is Your Brain on a Bad Night’s Sleep

Have you ever wondered what is going on in your brain while you are off in dreamland fast asleep? The body may be still and motionless, but your mind is completing vital recovery processes. While we sleep, the brain is strengthening neural pathways between cells and creating new ones. This restorative effect of sleep improves cognitive function, keeping you mentally sharp during the day. The rate at which we learn and our ability to focus and concentrate is profoundly influenced by how much sleep our brain receives every night.

What Happens When We Sleep?

Research has shown that the brain flushes out toxins and clears molecules associated with degeneration of brain cells. As we sleep, our brain regenerates cells and helps to keep neurological disorders such as Parkinson’s disease and Alzheimer’s at bay.

The Effect of a Sleep Deprived Brain

Depriving the brain of sleep results in a wide variety of adverse health effects. The brain slows down, thinking becomes foggy and reaction time degrades. You may find that you are overly aggressive or grumpy and likely to snap at someone. Tasks that require concentration, such as driving, become incredibly challenging to do correctly. Severe sleep deprivation results in visual delusions and hallucinations.

Sleep deprivation affects decision making, and you are more likely to agree to things that you would typically avoid. Risk taking also increases as the brain is deprived of its ability to calculate dangerous situations and react to them. Sleepy drivers perform in the same manner behind the wheel as people that are drunk.

Why You Need a Good Night’s Sleep

There are so many reasons why you need a good night’s sleep. The mood is influenced by the amount of rest you receive, and when you have had an uninterrupted eight hours sleep, you will notice that you feel happy and positive about the world around you. The hormonal system is hard at work as we sleep; the body is flooded with human Growth Hormone (HGH). This potent hormone repairs the physical and mental stresses on the body and prepares the body for the next day to come.

Getting a good night sleep can reduce the effects of depression. Depression can increase anxiety and insomnia, disturbing the circadian rhythms of the body. Getting enough sleep can assist in reducing the signs and symptoms of depression.

Tips for Getting a Good Night’s Sleep

#1 Buy a Comfortable Mattress

We spend eight hours or more between the sheets every night. Investing in a comfortable and supportive mattress is the first place you should start in trying to get a good night’s rest.

#2 Take a Hot Shower before Bed

Raising your body temperature with a hot shower before bed will help your muscles relax and refresh your mind.

#3 Take a GABA Supplement

This herbal supplement will increase the production of serotonin in the brain, a sleep hormone that helps you drift off. GABA also increases the body’s ability to produce and release HGH.

#4 Don’t Drink Fluids before Bed

There’s nothing worse than breaking your sleep to go to the bathroom in the middle of the night. Broken sleep is not as restorative as unbroken sleep, so lay off the tea before bedtime.

#5 Visit a Medical Professional

If you still have problems sleeping, you may have a disease or disorder that is preventing you from getting the right amount of sleep. Visit your doctor for a sleep assessment.

The Final Thought

We need sleep to survive, do everything you can to ensure that you get your rest. Use these few tips to help you sleep peacefully every night.