The Pros and Cons of Vaping: Exploring Health, Socializing and More

Roughly 1 out of every 20 people vape or use e-cigarettes. As traditional smoking’s customers go down and “digital smoking’s” customers go up, a lot of questions are arising around this relatively new means of inhaling.

Is vaping safe? What does it do to your health? Does it have any advantages over traditional tobacco?

In order to better understand all of the implications around these questions, we thought it would be a good idea to quickly outline the pros and cons of vaping.

Here’s what you need to know…

The Pros of Vaping

While many health enthusiasts would like you to believe that there are no benefits to vaping, depending on your perspective, there are. After all, why would so many people vape if doing so didn’t add any value to their lives?

Below, we take a look at the bright side of vaping.

1. eJuice Is Considered Safer Than Tobacco

While inhaling eJuice is far from healthy, it is considered far healthier than the compounds that traditional cigarettes sport.

Many cigarette mixtures include tar, carbon monoxide, arsenic, ammonia and more.

eJuice compounds vary from manufacturer to manufacturer but are almost never formulated from compounds so deadly as that.

2. Vaping Can Be a Step in the Right Direction

Vaping acting as a “gateway” is often cited as one of the cons of vaping. That all depends on which way you’re stepping, though.

Sure, many people get into vaping and then transition to more harmful cigarettes. On the other hand, many people that are having trouble discontinuing smoking use vaping as a stepping stone towards complete sobriety.

In our opinion, that’s a big-time benefit that’s worth celebrating!

3. More Socialization Opportunities

There’s no denying the fact that vaping has a culture built around it.

There are vape stores where people congregate to discuss their hobby. There are conventions where people meet up with one another, shop and have a great time.

In many ways, the community that exists in the world of vaping and the opportunities it presents for socialization is one of vaping’s biggest benefits.

Not to mention that making friends and socializing can have a profound positive impact on your health.

4. Getting Started Is Cheap and Fun

Vaping has all sorts of fun mods and accessories that you can leverage to enhance your experience. As a matter of fact, there are so many options out there when you’re buying stuff that making the right choice can get pretty difficult.

No matter what your vape setup ends up looking like, you can be sure that you’ll be able to get quality merchandise for a low price.

This comes in stark contrast to traditional smoking where buying anything affiliated with the activity is taxed so heavily that it becomes severely burdensome.

The Cons of Vaping

Now that we’ve touched on some of the pros of vaping, let’s briefly discuss a few of vaping’s cons.

1. Dry Mouth

When you vape, the liquid that you’re inhaling is steamed into water vapor. Pursuant to that fact, you might suspect that your palette would be left feeling refreshed after taking a drag.

That’s not the case.

Some of the components that are present in eJuice still create a reaction in your mouth that makes it feel chalky or dry.

If you can’t stand that feeling, vaping might not be right for you.

2. Dizziness

Inhaling smoke can make you feel “heady” at best and downright dizzy at worst. There’s no great way to avoid that reaction other than to abstain from the activity.

If you do find yourself extra-prone to dizziness while vaping, avoid vaping while driving and also take pauses during smoke sessions to not exacerbate your symptoms.

3. Increased Cancer Risk

There’s a pervasive theory going around in many vaping communities that vaping does not cause cancer. Most qualified medical professionals would disagree with that assertion.

Vape liquids contain nicotine, propylene glycol, dyes, and other enhancers. These chemicals getting soaked into your lungs over prolonged periods absolutely have the ability to bring about cancerous growths.

Moderation is important in order to reduce your risk of serious illnesses like cancer while vaping. Abstaining is best.

4. Public Stigma

Whether you’re vaping or smoking, people generally won’t be happy to see you doing what you’re doing out in the community.

The dangers of second-hand smoke are real. Because of that, vapers that are subjecting others to negative health effects are generally seen as unsavory.

Ensure that when you’re vaping, you’re doing so in designated areas or at the very least, away from others.

5. New Tech = Unknown Consequences

Vaping is a relatively new activity. As scientific studies try to learn more about what its long-term effects will be, time is still required to come to a variety of conclusions.

That reality should scare you since, 20 years from now, you may end up with more serious vaping consequences than today’s doctor’s were able to anticipate.

Wrapping Up Pros and Cons of Vaping

There are numerous pros and cons of vaping that are worth being aware of before you take up the hobby. From a medical perspective, the damage vaping causes far outweighs the positive health benefits that it provides in the way of increased socialization and purpose.

If you do vape, as we mentioned previously, do so in moderation.

Our team at Smart Health Shop wants you to live your best life. To help us help you, be sure to check out more of our health-related content today!

A Healthier You: How To Quit Smoking With Vaping

Did you know that it takes almost 2 months for a new behavior to become automatic?

That’s right, it takes 66 days to automatically do a new thing, i.e. stop smoking. Which is why giving up your addiction to nicotine and smoking can be difficult.

If you want to stop smoking, discover how you could quit smoking with vaping now.

Ways to Quit Smoking

There are many ways in which you can try to stop smoking, but due to the addictive nature of nicotine and the habit of smoking, it can be hard to stop.

You can try to use nicotine patches, nicotine gum or lozenges. You can try going cold turkey – where you just stop smoking and don’t replace it with anything.

Or you can try the new way in which a lot of people try to stop smoking: vaping. Vaping can help to curb your smoking cravings and you can cut down your nicotine levels each time you use your vape.

Quit Smoking By Vaping

Joseph Robinson came up with the idea of the e-cigarette in 1927. However, it was in 1963 that vaping became popular when Herbert Gilbert made a smokeless non-tobacco cigarette.

In the mid-2000s, the Chinese firm Hon Lik made the first modern e-cig and vaping started become a popular way to help people quit smoking.

What is Vaping?

Vaping is short for vaporizing. It essentially means that you are inhaling vapor through a vape mod. The vaping liquid is tobacco-free, which means you are still smoking just without all the harmful substances that are in cigarettes.

People choose to quit smoking with vaping because it feels like smoking, but it is cleaner, avoids bad breath, and dirty ashtrays.

How Does Vaping Work?

Vaping is similar to smoking, which is why smokers like to quit smoking using a vape. However, it is electronic so you don’t light it and it requires vapor liquid.

There are a few components that you need to know and familiarize yourself with when using a vape.

The first part is the battery. Because vapes are electronic, the battery can be charged when it runs out. You can recharge a vape battery with a USB connector.

Another part of the vape is the tube, this is where you put the vapor-liquid and where the vaporizing happens. The e-juice is heated up by the atomizer which then converts it into a vapor that you inhale and exhale (in a similar to smoking a normal cigarette).

The e-cigarette juice goes into the atomizer of your vape. You can get a variety of e-cigarette juice flavors and types. For example, you can get some which have nicotine or no nicotine. You can also get different flavors of juice, such as strawberry, chocolate, mint, cherry, and many more.

The juice that goes into atomizer is a water-based liquid which contains vegetable glycerine or propylene glycol, flavoring, and nicotine (which is optional).

How Much Can You Use a Vape?

You can use your vape as much as you like, or as much as the battery allows you to. Vaping all day isn’t advised because of the battery life. A typical charge will last around 2 hours when in constant use.

Many people who use vapes to quit smoking use the vape where they would usually have a cigarette. So, when you are about to go for a cigarette break, just take your vape instead and spend a few minutes inhaling and exhaling the e-juice.

Different vapes have different battery lives and different features, so make sure you find one that works for you. Learn more about the Ego E-cigarette and how the ego vape battery works.

Benefits of Vaping

There are many benefits of vaping, which is why a lot of smokers decide to quit smoking by vaping. Vaping benefits include improving your health and the health of those around you, spending less money on cigarette products, and provides a safer alternative to smoking.

Improve Your Health

Tobacco cigarettes have between 3000 to 4000 chemicals and harmful substances in them. So ditching cigarettes in favor of vaping is much better for your health.

It is also better for the health of those around you, such as family and friends because they aren’t inhaling second-hand smoke too.

A study conducted by Queen Mary University concluded that the “long-term health effects of EC use are unknown but compared with cigarettes, EC is likely to be much less, if at all, harmful to users or bystanders.”

Spend Less Money

Quitting smoking altogether will save you so much money, but vaping can also save you a lot of money.

You just need to buy the vape upfront, and then you continue to purchase the e-liquid. The rechargeable vape battery should last at least a year before you need to replace it.

Safer Alternative

Another benefit of vaping is that it is a safer alternative to smoking because there is less risk of fires.

Smoking involves fire and combustion and can lead to house fires, whereas vapes don’t have these associated risks.

However, the battery technology can overheat so when you are charging and using your vape, you do need to take certain steps to ensure that the risk of fire is minimized.

Discover how smoking is damaging your body and find the inspiration you need to quit.

Quit Smoking With Vaping Now

It is never easy to stop smoking, but the health benefits make it worthwhile.

So if you want to stop, try to quit smoking with vaping. It feels just like smoking but is better for your health, is cheaper, and it is safer than smoking.

Learn more about how you can look after your body with our health articles that cover everything from physical health to mental health.

Vaping 101: 5 Top Tips for Vaping Beginners

There are many reasons you may have decided to make the switch to vaping. Maybe you’ve found that it is a better alternative to smoking or you are trying to join the great community that vaping provides.

Whatever the reason, there are some things you should know before you truly start vaping.

While there are varying degrees of vaping interests, all vapers should go through vaping 101. By learning the basics of vaping, you will be able to maximize your experience.

Here are 5 things all beginner vapers should know.

1. Different Methods

The most important thing to know about vaping is how many choices you have! There are many different ways that you can vape, ranging from a proper, bulky vaporizer to a sleeker e-cigarette.

There are also vape pens, which seem to be all the rage right now, and are popular amongst the youth.

2. Flavor Choices

One of the main reasons people switch from smoking to vaping is because vaping offers a greater variety of flavor choices. Finding the right vaping flavors, regardless of how strange, is key to making your vaping experience a great one.

Some favorites include mint, fruit flavors, or even tobacco flavors for those trying to quit smoking.

3. How to Vape

With so many vaping methods, you must learn how to use each device. Many devices give you the ability to simply suction in order to turn the vape on and have smoke come out. Other vapes, meanwhile, force users to press a button to turn them on.

For many vapes, you will need to replace the coil that heats the vape oil in order to get the smoke to come out. This is an especially difficult process but the key to keeping your vape intact, and a vital lesson in vaping 101.

4. Customization

One of the best things about switching over to vaping instead of smoking cigarettes is that vaping is very customizable. Not only can you choose your own flavor and method, but you can also customize the way that your vape looks. Stickers are a great way to customize your vape.

5. Nicotine Strengths

One of the key benefits of using a vape is being able to control the nicotine content in your oil. This will be especially helpful if you are trying to beat addiction or want to use vaping as a way to stop smoking cigarettes.

Be sure to look out for the nicotine content on every oil you buy and be mindful of the effects of nicotine when smoking.

Vaping 101: What’s Next?

In your next stages of vaping 101, you’ll want to learn more about the various choices you have and find what’s best for you. The most important thing to consider is the method of vaping that you like most.

Be sure to check out our other articles for more information on the latest trends in health, lifestyle, and everything in between!

Make Your Switch From Smoking to Vaping Successful in 4 Easy Steps

You’ve studied the information available, and you’ve decided that making the switch from smoking to vaping is the right decision for you. We may not know everything there is to know about the health implications of vaping yet, but what we’ve seen so far looks extremely promising. Regardless of whether vaping is or isn’t safe over the long term, it’s indisputable that vaping costs dramatically less than smoking. Switching to vaping also means that you’ll no longer smell like smoke, and everyone around you will be truly thankful for that.

Why the Switch to Vaping Can Be Difficult

Before you take your first puff from an e-cigarette or vape pen, the most important thing to know is that nicotine isn’t the only active ingredient you get from tobacco cigarettes. You ingest thousands of chemicals when you consume tobacco smoke, and those chemicals alter brain chemistry in ways that we still don’t fully understand. For example, did you know that tobacco smoke is an MAO inhibitor that messes with your brain’s reward system and reinforces your addiction to nicotine?

You’ll still get the nicotine when you switch to vaping, but it’ll take a bit of time for your body to stop craving the other chemicals it’s no longer getting. During that time, you may still crave cigarettes. If you know that going in, it’ll make the switch that much easier. Switching from smoking to vaping is much easier than quitting smoking with a traditional nicotine replacement product, but that doesn’t mean you’ll stop thinking about cigarettes forever after you’ve had your first puff from a vape pen. You may, in fact, experience some pretty strong cigarette cravings for at least the first few days. So, how do you ensure that your vaping experience is good enough to get you through that transition? That’s what we’re going to discuss today.

Make your switch to vaping a successful one with these 4 tips.

Keep It Simple

Online vape shop owner Jason Cugle of Triple 7 Vaping says, “My new customers generally experience the best results with vaping equipment that’s user friendly while still allowing them the freedom to choose their own e-liquid flavors.” While pre-filled e-cigarettes such as the JUUL are the most popular vaping options for novices in the United States, you’ll have a much better experience overall if you buy a simple one-button vape pen with a refillable tank. That’s because no pre-filled e-cigarette has more than a handful of different flavors available. When you use a vape pen with a tank, on the other hand, you can choose from hundreds of different bottled e-liquid flavors. Since bottled e-liquid costs far less than pre-filled pods, using a refillable vape pen also means that you’ll pay much less to vape.

Although buying a refillable device is the most surefire way to have a great vaping experience, it’s unwise to buy one of the big, fancy box mods crowding the shelves at your local vape shop when you’re new to vaping. That’s partially because an advanced vaping device is more complex than you probably want at this stage and partially because the large tanks included with advanced mods are designed for a direct-to-lung inhaling style that you most likely will not prefer if you’re new to vaping.

Use the Correct Nicotine Strength

When you buy bottled e-liquid, you can experience the enjoyment that comes with choosing the exact flavor profile that you want your vaping experience to have. The one challenge when you buy bottled e-liquid, though, is that you also have to select the correct nicotine strength for your needs – and when you visit a vape shop for the first time, you’ll find an enormous variety of different nicotine strengths available. Choosing the right nicotine strength isn’t easy if you’re new to vaping. If you select the wrong strength, though, it’ll become obvious to you fairly quickly. If your nicotine strength is too low, you’ll have difficulty controlling your cravings. You’ll also drain your bottles of e-liquid rapidly. If your nicotine strength is too high, you’ll have difficulty vaping at all due to throat and lung irritation. With a small vape pen, it’s generally a good idea to start with a nicotine strength around 16-25 mg and make adjustments depending on your needs.

If you’re switching to vaping after being a long-term heavy smoker, you should consider trying a nicotine salt e-liquid. Nicotine salt e-liquid has a pH closer to neutral than that of standard e-liquid, and the lower pH makes nicotine salt e-liquid easier to inhale at high nicotine strengths. Nicotine salt e-liquid makes it possible to have a higher-nicotine vaping experience without sacrificing smoothness.

Inhale Correctly

One of the things new vapers seldom realize until it’s too late is that compared to a cigarette, a vaping device requires far less air pressure when you inhale. When you smoke a cigarette, you’re probably used to inhaling with short, firm puffs. The harder you puff on a cigarette, the more quickly it burns. Thus, if you want plenty of warm smoke, you’ll puff harder. Vaping, however, requires a different inhaling technique because puffing too firmly can cause the e-liquid in your tank to flood the coil and enter your mouth. If you want your device to produce big, satisfying vapor clouds, you’ll need to take longer puffs while using only the amount of air pressure necessary to draw the vapor into your mouth.

Buy Plenty of Spare Coils

Nothing ruins the vaping experience more quickly than an old coil that’s burned out and no longer delivers an acceptable flavor. Depending on factors such as the type of e-liquid that you use, you can expect a vaping coil to last anywhere from a day to multiple weeks before it starts to produce a burned flavor. The sweeter your e-liquid is, the less life you can generally expect to get out of your coils. You do not want to get caught with a burned out coil and no spares available, so buy more coils than you think you need.

4 Things a First Timer Should Know Before Vaping

If you’re trying vaping for the first time, everything can seem confusing at first. Vaping is full of all manner of jargons like tank, mods, coils, e-liquids and many others which can make you feel uncomfortable.

There various respectable vape brands that sell vape products.In this article, we’ll discuss 4 Things a First Timer Should Know Before Vaping and the components that make up a vape set up, how each part works and how you can knowledgeably choose a piece of vaping equipment to suit your needs.

#1. How Does Vaping Work?

If you are transitioning to vaping from cigarettes is not hard or complicated. If you’re entirely new, you may not know how it works. The process is simple and direct but needs a little learning. Various vape manufacturers have come up with exciting ways of improving the vaporizer for an ultimate vaping experience.

While MODS give the user more options in vaping, they include features such as temperature controls, long battery life, and safety features and an abundance of flavors to enhance the vaping experience. Also, there are other customizable vape products like coils and tanks that allow the user to control the airflow or fine tune the temperature level.

#2. Vaping Terminology

There are many terminologies in the vaping industry. Here, we will look at the few common ones that all beginners should know before getting in the world of vaping.

Atomizer – This is the most critical component in a vaporizer. It contains a tube and a coil that helps in the production of the vapor

Box Mod – allows fine calibration of vaping variables and helps you to enjoy advanced features.

Cartridge – This is a piece of equipment attached to the mouthpiece and houses the e-juice. They come in different flavors and are disposable

Building – Refers to the various custom kits that are used to build your deck – they include RDAs and RTAs that give you an opportunity for a customized vaping experience.

E-liquid – It’s also known as e-juice and is the liquid that turns into vapor when heated by the heating element.

#3.Vaping Etiquette

Vaping etiquette is vital for first-timers. Vaping just like smoking cigarets can be irritating to people. Therefore, you need the right approach when vaping around people. Even though there is no proven health risk, you need to think twice when vaping around children or in enclosed public spaces like movie theatres or restaurants. 

However, if you are in your own home or in wide open spaces where there are no children or pets, you don’t need to be concerned or worried about etiquette.

#4.Maintainance

Vaping can be a costly experience with maintenance costs if you’re looking into an exceptional vaping experience. Even though you can buy disposable e-cigs, they may not give you the same experience as durable counterparts.  A good maintenance routine will provide you with a full vaping experience.

Vaping is a fast paced growing industry. More people are now switching from traditional cigarettes to advanced vaping like sub ohm coils, cloud chasing and mods making them increasingly easy to use, more user-friendly and requiring less skill for customization.

The Top 5 Vape pens you should buy if you’ve ditched smoking and taken to vaping

If you’re someone who has ditched smoking and who has taken to vaping, did you come across a time when you got confused with the vape pen brand with which you should settle? With the plethora of choices that you have in the market, you can be overwhelmed while making the choice. However, you need to remember that the best vape pens are those that you can carry wherever you go and which provide you with the highest quality flavor and premium vapor whenever you utilize this device.

These devices are both portable yet powerful and they are revered for being able to give you a new world of opportunities which are much better than smoking tobacco cigarettes. Here’s a list of the top 5 vape pens which you should get for yourself.

#1: YoCan Evolve Plus Vape Pen

This specific vape pen comes with a dual quartz atomizer and the USP of this vape pen is its proof cap and in-built concentrate container. It carries a 1100mAh battery and among several other features of this vape pen, its 15-second automatic shut-off and 3-second heating ability is something that needs special mention. This is a combination of power, flavor, portability, ease-of-use and these are immensely helpful attributes which the users watch out for in the vape pens.

#2: Kandypens Elite

In case you’re thinking of why you should buy this, you should do so because of its consistent performance and the recent discounts that you get on this product. This is priced at $60 and this vape pen debuted in 2017 which makes it almost 2 years old. Production of vapor is superb due to the 4 different heat settings.

#3: Dr. Dabber Aurora

This one is undoubtedly the best for the beginners as it has got everything that a novice may watch out for. This vape pen costs you $100 and it is easy-to-use. You can effortlessly switch between coils within no time and its mouthpiece is not magnetic but interchangeable and removable.

#4: Suorin Vagon Starter kit

Suorin Vagon is a robust yet versatile vape pen kit which has got both futuristic and curved lines. This product has been designed with ergonomics in mind and hence it is not only portable but also convenient for the vaper. Its structural design and the system of refilling the pod system are too simple. You’ve got your answer if you’re looking for a vape pen which has a 2.5ml capacity of e-juice.

#5: Vertex Slim Variable Voltage Battery

This one features different voltage settings and also a 350 mAh battery. One can effortlessly adjust the vape pen’s settings depending on the e-liquid which you’re vaping. This is also a perfect gadget for the beginners and it is also user-friendly and affordable.

Therefore, whenever you’re trying to switch to vaping from smoking, choose any of the top 5 ranked by E Cigarette Reviews UK.

How to Find Low-Cost Insurance as a Smoker

Getting a life insurance policy is a smart financial move that provides your family with protection should something ever happen to you. What you pay for a life insurance policy depends upon a variety of factors, including your age, your sex, and your health. Another major factor in how much you pay is if you’re a smoker. Smokers pay significantly higher rates than those who don’t. That doesn’t mean getting a life insurance policy has to break the bank.

How Much More Does a Smoker Pay?

It’s no surprise that smokers pay a higher rate for life insurance than non-smokers. Individuals who smoke are more likely to pass away sooner than those who don’t, making them a bigger risk to insure. What does come as a surprise to many smokers is just how much more smoker’s rates are. The rates vary from one company to another, but smokers can generally expect to pay 30% to 50% more than non-smokers for the same plan.

Be Honest About Smoking

When applying for a life insurance policy, it’s important that you’re upfront about your smoking habit. You’ll be asked a series of questions, one of which will ask about your smoking (or tobacco) use within the past 12 months. Many life insurance policies will also require a medical exam, during which you’ll have a blood test and a urine test. Tobacco will show up on these tests. If you lie about your usage, it can result in an alteration of your policy or cancellation of the policy completely. Some people look into the lower cost final expense insurance if they smoke.

Get Several Quotes

You don’t have to settle with the first life insurance provider you find. There are numerous companies out there. You may have seen a few advertised on television. You may have received a few letters in the mail. If you perform an internet search, you’ll find many more you might have never heard of before. Get quotes from several different insurance providers. You’ll notice that even though you provide the same information to each company, your quotes will vary. Getting several quotes will help you to compare coverages and price so that you can get the best policy for the best price.

Quit Smoking

Quitting smoking can help you to significantly lower how much you pay for your life insurance policy. You have to be smoke-free for at least 12 months, however, in order to qualify for non-smoker rates. This doesn’t mean that you should delay getting life insurance coverage. The longer you wait, the more expensive coverage becomes. You’ll pay more for your policy as a smoker, but it is possible to lower your rates later. When getting quotes for a life insurance policy, be sure to ask about getting your rates lowered should you quit smoking. Quitting smoking can be hard, but your life insurance policy can provide you with additional motivation to finally ditch the habit. After you’ve been smoke-free for 12 months, contact your insurance provider and ask to take a new medical exam. After taking a new medical exam, which should show that you don’t have any tobacco left in your system, you’ll be able to qualify for non-smoker rates.

Life insurance is one of the most important financial moves you make for your family. You’ll pay higher rates as a smoker, but that doesn’t mean you should delay getting coverage. Shop around and get quotes from different insurance companies and make sure that you ask them about lowering your rates after you quit.

How smoking is disturbing your body

This smoking habit kills around 208,000 people a year by causing the most sensitive heart and circulation (cardiovascular disease) diseases. Statistics say that quitting smoking is the best step that you can do for the safety of your heart health. Because the chances of a heart attack are almost twice for a smoker than a non-smoker.

The different way of killing heart by smoking:

Summarization of different research regarding smoking is that nicotine is the more effective reason for high pressure and increasing heart rate where others are seeming to be of minor importance. Its inciting body to produce adrenaline, which anticipates the heart beat faster and raises blood pressure and make hard for the heart to work. Increase in cardiac output and total peripheral vascular resistance is occurs due to the rise in blood pressure.

Smokers, having diabetes, also have a substantially increased risk of developing diabetic kidney disease. Type 2 diabetes has a four to five times greater risk of developing serious problems with blood circulation and confined vein can be the reason for heart problems.

Respiring secondhand smoke is the reason for those cells in the blood that are responsible for clotting (platelets) to become clingy and raise the chances of making blood more likely to clot. And this clot may block an artery, provoking a stroke or heart attack.

During pregnancy, smoking can cause a different type of additional health problems, also cause premature birth, the death of a baby and certain birth defects. Smoking also creates a problem in getting pregnant for a woman. Pregnant women can be the victim of miscarriage for smoking in this period. Smoking during and after pregnancy is the risky part of Sudden Infant Death Syndrome (SIDS) and it’s an infant death for which the reason of the death cannot be found.

The vapor of different cigarette mix with bloodstream by smoking and affect our entire body. That’s why this may cause different disease also with dangerous 15 types of cancer. Where lung cancer survivals are rare among all cancers, smoking effects this more. It also increases the risk of mouth, pharynx (upper throat), nose and sinuses, larynx (voice box), esophagus (gullet or food pipe), liver, pancreas, stomach, kidney, bowel, ovary, bladder, cervix cancers.

Overnight cigarette smoking is associated with lower brain activity in the left dorsolateral prefrontal cortex (L-DLPFC) during a high demanding working memory challenge. After inhaling nicotine its trigger human brain with a number of chemical reactions that may create short-term feelings of pleasure for the smoker, but these sensations are short-lived and depraving within minutes. Different studies show that brain structural and blood-flow abnormalities symptoms are visible in chronic smokers.

Scientists are finding out that nicotine affects one of the central nervous system parts called the hypothalamic melanocortin system by waking up a certain set of receptors. The receptors then activate pro-opiomelanocortin or POMC neurons which is a set of neurons and this put down the urge to eat.

This smoking arises the cholesterol and unhealthy fats rate in blood and leads to an unhealthy fatty position. These fats can block the walls of your arteries or narrow the arteries and it stops the normal blood flow to the heart, brain, and legs. Blockage in the blood vessel can cause amputation of toes or fees or any nerve of the body.

There have thousands of disease that causes by smoking but only one habit of quitting smoking can save you from those thousands disease. So, from now, this should be the motto of everyone to keep body fit by giving a bye to smoking.

4 Things You Need to Know About Vaping as a Hobby

A lot of people see vaping as an alternative to smoking. While it is not officially pushed as a replacement to smoking, many have quit conventional cigarettes by turning to vaping as a replacement. However, the growth of the vaping industry clearly shows that vaping is so much more than that.

Over the past few years, more people have taken up vaping as a hobby. Even non-smokers enjoy vaping because of the flavours and the improved vaping experience they can access today. Mods and other vaping gear are getting so much better, allowing vaping to really attract the interest of thousands around the country by using models such as these small premium vaporizers for their vaping hobby.

Of course, taking up vaping as a hobby is something you can do too. You will need a vaping kit to get started, but there are many vape stores and retailers that sell them today. Before you make that first step and choose a starter kit that suits you best, we are going to take a look at four things you need to know about vaping as a hobby in this article.

1. The Kit

A common vaping starter kit includes a mod, an atomiser, and a battery to power the device. More advanced starter kits have bigger, more powerful mods and capable atomisers to go along with those mods; advanced starter kits don’t always include a battery and a charger, but you can pick one up just as easily.

These are the things you need to start vaping. The mod acts as the regulator. It accepts a standard 18650 battery or two as the power source. Some mods also use different batteries such as the 20700 or the 26650. There is a trigger button on the mod that activates power delivery to the atomiser.

Atomisers, as the name suggests, are the main parts of vaping kits. With a coil inside, it is the atomiser’s job to convert vape juice into vapour that you can inhale. There are several types of atomisers on the market. That brings us to the second thing you need to know about vaping as a hobby.

2. Choose Your Atomiser

As mentioned before, there are different types of atomisers to choose from. The most common atomiser included in starter kits is a tank-based atomiser with pre-built coils. You don’t have to worry about building your own coils at all and instead can use the pre-built ones from the manufacturer.

Rebuildable Dripping (or Drip) Atomiser, also known as an RDA, is slightly different than atomisers with pre-built coils. The coils are actually exposed in RDAs and you can choose to build your own to customise the vaping experience. You also need to wick and re-wick the atomiser regularly for a more consistent experience.

There are also Rebuildable Tank Atomisers or RTAs. RTAs combine the flexibility of RDAs with the convenience of pre-built tank atomisers. You still have the freedom to build your own coils, but you also get a bigger tank for storing your vape juice.

Lastly, we have the latest addition to the vaping world: pods. Pods and pod-based systems are the most convenient of them all. Everything is pre-built and all you need to do is add vape juice to the pod. After a few refills, you replace the pod entirely rather than worry about replacing the coil. You can find the best pod-based starter kits here from greyhaze.co.uk which is a UK based vape shop that offer a large variety of kits. You are sure to find something to get you started.

3. Layers of Flavours

Vape juice is another element that you can customise when you are vaping as a hobby. Browse through the catalogue of a UK vape shop and you will find hundreds of vape juice flavours to choose from. Each option usually offers layers of flavours or notes to enjoy, so the possibilities are endless.

The atomiser and mod you use will determine how flavours are delivered. Here’s a good example of a secret that you need to know before you get started: flavours react differently to different setups. If you love that cool sensation of mint or menthol, for example, combining a menthol-flavoured vape juice with a single-coil RDA is the way to go.

The menthol flavour is delivered more directly when you use an RDA with a good mod. Using the same vape juice with a tank atomiser doesn’t always produce as strong of a menthol sensation. There is no recipe for how you should treat flavours; trial and error is actually part of the fun of vaping.

4. Know the Etiquettes

Vaping may be more common and widely accepted, but that doesn’t mean you should not pay attention to those around you when vaping. Vaping is still forbidden in certain places; even smoking areas aren’t always friendly to vapers.

The best way to have a pleasant vaping experience is by knowing the basic etiquette. Get familiar with how you can vape without disturbing those around you – especially when you consider the amount of cloud or vapour you produce – and you’ll have a great time for sure.

Now that you are aware of the four things you need to know about vaping as a hobby, your journey into the world of vaping will be much more fun. Start today, find a good starter kit to use, and enjoy all the varied flavours.

Vape: The Better Alternative to Smoking

Smoking is an absolute epidemic. That’s a fact that has been known for decades now, and it’s something health care professionals and government organizations have been working tirelessly to overcome. Up until a few years ago, really the only way for a smoker to beat out their habit and get healthier was for them to quit “cold turkey”, which proved to be extremely challenging over and over again.

That’s when the introduction of nicotine patches and other quit aids helped to make it a tad bit easier, but clearly not easy enough. Smoking, despite its obvious and well-researched health effects, continues to be commonplace, even with most smokers saying they’d rather quit. The problem, of course, is that smoking is extremely addicting.

So, when vape was introduced as a smoke-free alternative that could provide the same kind of social outlet and personal enjoyment, without nearly as many health effects, it began taking off almost overnight. Fast forward to 2018 and it is beginning to overtake smoking. Along with that, UK box mods for vapers have also taken off.

New box mods allow for vapers to get the truly unique hit they’ve been searching for. They’re also entirely regulated, which makes them completely safe to use–giving you peace of mind. If you’re a smoker and you’re trying to make a change for the better, switching to vaping might be the right way forward, and with a box mod, you can make vaping a very enjoyable experience. Perhaps even more so than traditional cigarettes.

With a mix of flavors and vape liquids that you can enjoy, vaping is definitely a more diverse and easily personalized option compared to boxed cigarettes. The MIQRO vaporizer is an enjoyable source of vaping that will be exciting and great for you to use over and over again. Not only does that make vaping in itself more exciting, but it also makes it easy for most smokers to switch from cigarettes to healthier vape alternatives. A box mod can help make the transition even smoother.