The Complete Guide to Buying an AED

How prepared are you for emergency situations? What would you do if someone in the room suffered from a heart attack?

After all, heart diseases and stroke are the leading causes of death in the United States. In fact, 475,000 people die from cardiac arrest yearly.

That’s why buying an AED or automated external defibrillator is essential for saving lives. These days, a first aid kit isn’t complete without a defibrillator. Whatever the establishment, you should be ready to help with a sudden cardiac arrest.

We understand that not everyone knows how to choose an AED. After all, there are many AED units with different features and accessories. Read on below for a guide to buying an AED for your establishment.

1. Get a Doctor’s Prescription

Like you do with other medical testing supplies, getting an AED may need a doctor’s prescription.

The manufacturing and selling of these machines follow FDA-approved guidelines. Most retailers may look for a prescription. Though AED purchasing is possible without a physician’s prescription, some vendors may look for one.

The AED is under the Medical Equipment category. If you don’t have one, you can always ask for one from your medical director. When obtaining an AED for family use, you can ask for one from your family physician.

2. Decide on What Features You Need

When purchasing AEDs, consider the environment and the patients. AEDs come with different features, ease of use, and accessories. Essential AED features include accessibility, reliability, and durability.

Some AED units have features like built-in printers, CPR metronomes, and lithium-ion batteries. ECG monitoring and added batteries are other features of other units. Check here to see more of Physio Control’s LIFEPAK series.

There are two categories for AEDs: automatic and semi-automatic. Automatic defibrillators will shock when it detects a cardiac rhythm. Semi-automatic AEDs will send shocks when the operator pushes the deliver-shock button.

You may want to stock up on accessories like pads or electrodes. AED retailers also sell batteries and battery cases for spares. If you want a damage-free AED, get a waterproof and shock-resistant carrying case.

Who is going to need the AED? Pediatric pads are now available for children of 8 years and younger. These pads will deliver a reduced level of shock.

3. Check for Certifications and Other Requirements

Consult with your company’s medical director when buying a defibrillator. Most states have different requirements when it comes to putting an AED in a vehicle or building. Review these state and local laws to know which ones are applicable.

Your AED inspection records and monthly maintenance records need to be up-to-date. Keep documentation of maintenance and repairs, personnel training records, and usage. Also, take constant note of expiration dates for your defibrillation pads and AED batteries.

4. Assess the Costs of Buying an AED

Defibrillators can cost you a lot, depending on the brand and features. One AED unit ranges from 1000 USD to 2400 USD. Packages with accessories and pads total between 1,200 USD to 2800 USD.

How many are you looking to buy? When you get more than one for your company, buy AEDs of the same model. This way, there is a uniform training instruction and directions for use.

A study found that 67% of patients shocked by a bystander with onsite AEDs survives. Invest in a good model that anybody can use with ease. This way, even bystanders can aid patients with a quick read of attached instructions.

If you don’t have the budget to buy AED units, apply for AED grants. State and public health departments offer grant programs. Be careful with companies that offer grant assistance because they can overprice the AED units.

Look for non-profit agencies raising awareness of cardiac arrest. These agencies are your best bets on getting information on grant funding. Some of these agencies also offer AED grants.

Reserve a part of your budget for accessories like defibrillation pads and batteries. Most AEDs come with specific batteries. Other AEDs have alkaline batteries you can buy from general stores.

Having an AED is not enough. Training will cost you as well. Make sure to distribute your budget right.

5. Undergo Training

The use of AEDs has a process. You need authorized persons to train you and your employees. Often, you can find them in the American Red Cross, Medic First Aid, and American Heart Association.

These instructors must give the AED training when the unit comes into service. They should provide certificates upon the completion of the AED training. On occasion, you’ll need to provide refresher courses too.

Instructors will bring special AED units for the training course. Make sure that you do not use regular AEDs for anything outside of emergencies. This malpractice can lead to serious injuries or death.

6. Know the AED Program

Many states require a written AED program from you. This program will have details about the prescription, medical direction, and location. Included are training information, documentation, regulations, maintenance schedules, and use of the AED.

A good tip is to buy a medical direction and AED management package. This comes with the AED unit. These keep your AED program in compliance with the local and state laws.

The program management tracks end dates, placement maps, and status of trained responders. This is useful if you don’t have the time to do all that. Depending on your specific needs, you can look for web-based programs or remote tracking services.

It is not enough to purchase an AED. It is one of the most common and useful technologies in medicine and thus it needs proper handling. It also needs proper maintenance.

Always Be Ready to Help Save Lives

Some last few tips on buying an AED: encourage your colleagues and employees to join the training. Keep your AED unit in an area that is very accessible to the public. Don’t forget to spread the news of your new AED unit when you get one.

That’s our complete guide on purchasing an AED.  Did you find this AED guide informative and helpful? Let us know!

Feel free to contact us or visit our page any time. Read our other blog posts for more information on health, fitness, and lifestyle. Sign up as a member and receive reward points and discounts on health products.

Effect of Height on People

Whether we agree with it or not, height provides people with a lot of advantages in life. Going on rides, looking more attractive, finding the right sized clothes and shoes, etc. are easier if you are tall. Even studies have shown that people with average or taller height are more likely to get promoted in their jobs than their short-height counterparts.

Factors Determining Height

Short people have to face several problems in their day to day lives, which takes a toll on their confidence and general outlook on life as well. The height of people depends on several factors starting with the genes that are passed down from their parents. Most commonly, it is seen that the height of a person is around 2.5 inches less or more than that of their parent of the same sex. However, this may not be the case as a child may prove to be a lot shorter due to some deficiency, or it may even be that the parents are short themselves and thus, the child receives the short height genes.

Growth Rate in People

The growth rate in people is the highest in their early stage of and it keeps on decreasing until, at a point, it stops completely. People grow until the end of their puberty and the only time that the growth rate increases is during the pre-puberty growth boost known as the Prepubertal Growth Spurt. It is generally more in boys than in girls. By the end of teenage years, most of the girls stop growing, while the men continue to grow till their early twenties. After the Prepubertal Growth Spurt, however, the growth rate is generally 1 or 2 inches per year. Once the growth stops at the end of the puberty, there isn't much that can be done to increase the height other than stretch the bones by surgery, which is usually painful and generally not recommended by doctors.

Supplementing the Natural Growth Rate

But that doesn't mean that you can do nothing to increase your height before your puberty period ends. You can boost your growth rate during the puberty period by ensuring that you get proper exercise and nutrients. You should stop feeling bad for yourself and remember that the other people have been in your shoes that have overcome the challenge and boosted their growth rate to achieve a height more than their genes allowed. You can even follow such people to get inspiration and suggestions on how you can achieve a taller height. One of such blogs is https://www.heightgainers.com/grow-taller-pills-reviews/ where Brady Thompson blogs about his experience as a short height person and how he worked hard to achieve a taller height.

Understanding Height Growth Pills

On one such blog https://www.heightgainers.com/grow-taller-pills-reviews/, Brady Thomas talks about the various height booster supplements in the form of pills and their effectiveness. He compares them so that you can make an educated decision on whether or not you should take height growth pills and choose one among those that are proven to work. The effectiveness of the height growth pills depends directly on the ingredients that they have. Let us look at some of these ingredients which most of the height growth pills contain.

  • Vitamin: Vitamins are very crucial nutrients in the development of the body and its overall health. For the development of strong bones and to provide a boost to the growth rate among people, Vitamins such as Vitamin D and K are the most important. Other than these, Vitamins A, B1, B2, C, F, riboflavin and ascorbic acid are crucial too.
  • Calcium: The bone structure is largely made of calcium, which is why most of the height growth pills contain a lot of calcium. Calcium helps to increase bone mass and strengthen them.
  • Proteins: Another critical component in the height growth pills. Protein is essential to develop and maintain the muscles and tissues in the body as well as to boost the growth rate.
  • Other Ingredients: In the blog https://www.heightgainers.com/grow-taller-pills-reviews/, the height growth pills also include other ingredients such as L-Arginine, L-Ornithine, L-Lysine, Ashwagandha, and other similar nutrients which help to lose the growth rate among people.

In Conclusion,

The height growth pills mentioned in https://www.heightgainers.com/grow-taller-pills-reviews/ use naturally derived nutrients to boost the growth rate. Agreeably these nutrients can be derived from other sources such as food products, however, to reach the Recommended Daily Intake, you would have to consume a lot of the food and you may even be allergic to some of them. For example, dairy is the best sources of calcium, but many people are lactose intolerant. Height Growth Pills are easy, effective, and natural ways to receive the daily recommended intake of nutrients without any hassle.

Smart Savings Solutions That Add to Your Health

Research shows that less than three percent of Americans actually live a healthy lifestyle — meaning they exercise on a regular basis, avoid smoking, have a healthy body fat percentage, and eat a relatively clean diet.

If you’re not part of this three percent, what’s holding you back?

Many people find that they neglect their health because they think being healthy is also expensive. While it’s true that a lot of the products geared toward health and wellness are not cheap, you also don’t have to buy these products to be a healthier person.

There are lots of other steps you can take to optimize your health that will also save you money.

Read on to learn about some smart savings solutions that will help you keep more money in your bank account while also improving your health.

Employee Wellness Programs

If your workplace offers any kind of employee wellness program, take advantage of it. They’re essentially paying you to live a healthier lifestyle — why wouldn’t you?

The majority of companies in the U.S. offer these programs. Each one is different, but some common perks they offer include:

  • Reduced insurance premiums if you pass annual wellness screenings
  • Partial reimbursement for gym memberships and exercise supplies
  • Extra contributions to your health savings account (or HSA)

Clearly, there are lots of reasons to take advantage of this kind of program if your job offers it.

Cut Prescription Drug Costs

Many people complain about the high cost of prescription drugs, but they also don’t do anything to try and save money on their medications.

There are actually lots of strategies you can implement to save on prescription drugs.

You can use an online pharmacy or even an online foreign pharmacy — Canadian pharmacy meds are just as effective as American pharmacy meds, and they’re a lot cheaper.

You can also reach out to the manufacturer and ask for coupons or see if your pharmacy will price match wholesale retailers like Costco.

Prevent When Possible

There’s a lot of truth to the adage “an ounce of prevention is worth a pound of cure.”

It’s almost always cheaper to prevent illnesses from occurring than it is to treat them.

Keep in mind, too, that a lot of preventative measures (annual physicals, wellness screenings, etc.) are covered by your insurance provider. They also know the value of catching illnesses early.

Turn Down the Temperature

By turning down your thermostat at night, you can significantly cut down on your utility bills, especially during the winter months.

When your house is cooler, you actually sleep better, too.

Quality sleep can help you feel more energized during the day, and it can also impact your decision-making.

If you’re sleeping better, you’ll have an easier time turning down unhealthy foods and drinks and making choices that are better for you.

Skip Starbucks

You can save a lot of money when you skip your daily stop at Starbucks (or whatever coffee shop you frequent). Depending on the size and type of drink you order, you could save an extra $100 or more per month.

Skipping your daily Starbucks run could also be good for your health.

When you prepare your own coffee drink at home, you’re probably going to be a little less liberal with the cream and sugar since you’re pouring it yourself.

This, in turn, can help you avoid eating too many calories, and you won’t be subject to a sugar coma (which requires another Starbucks run, of course) later in the day.

Cook at Home

Cooking at home also helps you save money. You get a lot more bang for your buck when you prepare meals in your own kitchen.

You also have more control over the ingredients you use.

This, in turn, can help you cut down on calories and avoid questionable ingredients like preservatives and artificial flavors that could have a negative impact on your health.

Walk or Bike to Work

If you live relatively close to your office, consider leaving your car at home and walking or riding your bike instead.

This is an easy way to incorporate more exercise into your day, and it helps you to save money on gas.

When you walk or bike instead of drive, you also get to enjoy the satisfaction of knowing you’re doing something good for the planet.

Workout at Home

Do you pay money every month to belong to a gym that you never visit? Lots of people have gym memberships that they never use that are eating away at their bank account.

Instead of continuing to pay for a gym membership you don’t use, why don’t you try working out at home? There are lots of workouts that don’t require any equipment at all that will help you burn calories and get in shape.

Listen to the Doctor

Finally, make sure you’re heeding your doctor’s advice. This is especially true if you’ve been diagnosed with a chronic illness like type 1 or type 2 diabetes.

Following your doctor’s instructions (whether they’re related to medication, diet, exercise, or other lifestyle factors) will help you feel your best. They’ll also help you save money.

If you’re listening to your doctor, you likely will not need extra medications or expensive procedures to manage your illness. Instead, you get to keep that money in your pocket, where it belongs.

Get More Smart Savings Tips

As you can see, there are lots of different steps you can take to save money while still making your health a priority.

Keep these smart savings solutions in mind and you’ll find that you feel better and have more money in the bank — what could be better?

Are you interested in learning about other ways to save money while living a healthier lifestyle? If so, check out the Health section of our site today.

You’ll find a wide range of articles here that will teach how to cut costs while still putting your health first.

Whether you want to save money on healthy food or reduce your insurance premiums, there’s an article here for you.

Smart Cells releases Guide to Blood Donations & Collections

January marks Blood Donation Month. In support, a cord blood collection and storage company have released a guide to blood donations and collections outlining what the different types of blood collection are, who is eligible to give blood, what the different blood groups are and more.

Cord blood collection and storage company, Smart Cells, choose to support several relevant awareness events throughout the year, using their expertise and influence to highlight the key messages of each campaign and encourage support from others where they can. This January, they have created and released a Guide to Blood Donations and Collections.

While campaigns around blood donation are always prevalent and in the forefront of the media at certain times of the year, it is key to recognize that there is always still work to be done in helping people understand what’s so important about considering donating blood.

The Guide to Blood Donations & Collections

The guide created by the team at Smart Cells is available to view and share on their blog. It outlines the following points:

  • What the different blood groups are
  • Which blood groups are compatible with the donation
  • What the different types of blood collection are
  • Who is eligible to give blood
  • Some conditions that might require blood transfusions

Within the information in an infographic and easy to understand format, they hope to reach more potential blood donors who may not understand the process or why it’s so important and, as such, may not have considered it before.

Shamshad Ahmed, CEO at Smart Cells, commented:

“Using the knowledge of our expert team at Smart Cells to highlight and support important awareness causes such as blood donation and collection is of utmost importance to us. While the risk of running low on supplies of a specific blood type is very small, we wanted to highlight the significance of ensuring that everyone considers making a donation. Our guide does so by outlining how blood donations work so that those who might be worried about the process won’t be put off, as well as explaining what conditions blood donations can help with. The importance of this is something that many don’t truly understand until someone close to them requires a transfusion.”

Smart Cells’ Guide to Blood Donations: https://www.smartcells.com/baby/b/a-guide-to-blood-donations-collections/

About Smart Cells

Link: https://www.smartcells.com/baby/

Incorporated in July 2000, Smart Cells was the first cord blood stem cell storage company in the UK. Smart Cells are also the first UK private company to have successfully released stored cord blood units to transplant centers worldwide, to treat children with life-threatening illnesses. Leading the way by using state of the art technology, Smart Cells are ensuring that they are the most technologically advanced and innovative company in the field.

Smart Cells have released more stem cells units for transplant use than any other private cord blood bank in the UK. Find out more about their transplants here https://www.smartcells.com/baby/our-transplants/

Smart Cells have a team of phlebotomists (blood collection specialists) operating on a 24/7 basis. This service has dedicated staff, emergency telephone numbers and call out personnel which saves new parents the inconvenience of having to find, book and manages this service for yourself. They also have partner labs in Spain, South Africa, and Hong Kong as well as a disaster recovery unit with a PLC in the rare event of the company going bankrupt.

The UK lab is situated 3 miles from Heathrow Airport so that all international samples arrive as quickly as possible. Smart Cells have collected samples from over 70 countries and have offices in Europe, Africa, Middle East, Asia, and the Far East.

Smart Cells releases Guide to Blood Donations & Collections

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Warming Up With Winter Drinks

With winter comes chilling weather,icy winds and some good warm BBQ soup. It’s a time to put away the ice bucket for the chilled summer drinks, and break out the thermos for holding your favorite cold weather pick me up. This winter season, consider these classic drinks with fun new twists next time you’re in need of a warm drink to take the chill off.

Hot Teas

From herbal to Darjeeling, English Breakfast to Lavender Rose, hot tea is a classic cold weather staple any self respecting household should have. Loose leaf tea is by far the best, most efficient way to extract maximum flavor into your cup. But bagged tea will do just fine too.

Darjeeling Tea

Typically a black tea, but also available in green, white, or oolong, Darjeeling tea is light, floral, and incredibly easy to drink. It’s grown in the Darjeeling district of West Bengal, India and it comes in a variety of quality grades depending on the harvest period.

Herbal Tea

Though technically not tea at all, herbal tea gets the same name because it is steeped in the same way tea leaves are. Herbal tea can include a varying assortment of herbs, spices, and plants. So, the variety of herbal teas available on the market seem endless. Drinking herbal tea can have many health benefits depending on the nature of the ingredients.

Chai

A mix of black tea and key spices such as cardamom, cinnamon, pepper, cloves, and star anise, Chai is an incredibly popular tea drink. A popular way to drink it is by boiling the ingredients down into a concentrate and then mixing it with honey or another sweetener and hot milk.

Coffee

Another incredibly popular beverage with almost limitless varieties is coffee. Whether you like instant, ground, or freshly roasted, the magical power of caffeine within this hot beverage seems to go hand in hand with sleepy winter days.

BulletProof Coffee

A huge coffee fad right now that goes hand in hand with no carb, high fat eating regimens is bulletproof coffee. Mix your coffee with some heavy cream, ghee, and coconut milk and you’ll be well on your way to starting off your crisp fall day with a full tummy.

Irish Coffee

Probably the opposite of the bulletproof coffee, but just as delicious and then some, is Irish Coffee. This hot cocktail goes nicely in a thermos you can carry around at the next winter fest, or while you’re out enjoying the cold winter. Just make sure you’ve got plenty of hot coffee, Irish whiskey, sugar, and cream on hand to whip up this hot drink in a jiffy.

Hot Chocolate

We’d be remiss if we didn’t mention the all time superstar of cold weather beverages: Hot Chocolate. We’re not talking the instant hot cocoa packets with the dehydrated marshmallows.

No, if you’re going to do hot chocolate, make sure you do it right. Blend chopped chocolate and water in a blender until creamy. Now add sugar, plenty of it, and plenty of cream too. Throw those marshmallows on top and you have got dessert in a cup you can enjoy with a warm blanket and a clear view of the fall leaves turning red. All these warm drinks will lead to doing some fun events in the cold.

5 Healthy Activities You Can Do Over The Weekend 

Weekends are a time to rest and relax, but also to get done what you’ve been putting off during the week. It’s all about balance and making sure you’re staying healthy and active during your free time.

There are five activities, in particular, that will help you live a healthy lifestyle and also allow you to enjoy your off hours. Sleeping in and sitting on the couch is only nice for so long but after a short while, it’s likely you’ll be looking for ways to fill your schedule. You’ll feel much better at work Monday morning if you take care of yourself and focus on your health first and foremost over the weekend.

  1. Exercise

Exercise is a great way to get your heart rate up and burn off a few extra calories. Mix it up so you’re not always doing the same workout every weekend. For example, take your dog for a hike one day and hit the gym another. Physical activity is beneficial for your mind and body, and you’ll love the way your clothes start to fit better too.

  1. Garden

Spending time outdoors is also a healthy activity you can do over the course of a weekend. One idea is to start your own garden, which is easy if you first take the time to learn more about using a hydroponic system. Gardening will help you to reduce your stress levels which will also improve your mood and make you feel more content.

  1. Cook for Yourself

Another healthy activity you can do over the weekend is to get in the habit of cooking for yourself. Spend some time in the kitchen challenging yourself to create new and healthy recipes that won’t leave you feeling tired or sluggish. This is also a good opportunity to plan out meals for the week ahead and freeze anything you want to make now and eat later.

  1. Declutter & Organize Your Home

While decluttering and organizing isn’t the most fun activity ever, it is good for your health because you’ll be creating a better home environment to live. Get rid of or donate what you no longer need or use and make more room for what items you do want to keep around. Work on removing all the dirt and grime, so you’re less prone to spreading germs and getting sick.

  1. Help Your Community

Volunteering and helping out your community is also a healthy and productive way to spend your weekend. Find a charity or cause you feel passionate about and then sign up to assist those who are in need. You’ll likely learn a lot about yourself in the process and may even make a few new friends while you’re at it.

Take advantage of your weekends by implementing these five activities into your routine. Your health will improve, and you’ll feel happier overall. Most importantly, have fun on your time off and enjoy how great you feel when you focus on taking better care of yourself.

Ways to Limit the Impact of EMFs on the Body

EMFs or Electromagnetic Fields are present in electronic devices. With increased exposure to EMFs, you are at risk of various illnesses. You can’t avoid EMFs as they are all around you, but there are steps to help reduce their impact on your body.

Move away from strong sources of EMF radiation

If your house is near areas with these sources of EMF radiation, you need to consider moving out. EMF sources include radio stations, electrical generators, electricity lines, cell phone towers, and train tracks. If your house is within a short distance from these sources, you might run the risk of developing leukaemia.

Limit your exposure at home

Even when you are inside your house, you might also be exposed to the risk of EMFs. You can limit it by turning all your appliances off when not in use. You also need to shift to wired internet connections, instead of WiFi, if you are the only one using the internet at a given time. Turn the router off at night since everyone is sleeping.

Don’t sleep next to your phone

A lot of people feel so tired at night that they end up sleeping next to their phone. It is too risky since your phone is a source of EMF. Imagine being the closest recipient of EMF as you are next to your phone the entire night. Even when you are not using your phone, it still keeps on emitting radiation. Therefore, you need to put it away if possible.

Eat nutritious foods

You might think that the food you eat has nothing to do with your exposure to radiation. The truth is that what you eat could also mitigate oxidative stress due to the exposure to EMF. Therefore, it helps if you change your diet and let go of unhealthy foods. You also need to try Himalayan salt as it counters the charge of radiation from your mobile devices. 

Try grounding

Grounding is a process where you allow your body to neutralise positive ions coming from electronic devices. Walking barefoot on the ground is the perfect way to ground, or dipping your feet in running water.

Use EMF protection

You can buy EMF protective devices like an EMF pendant if you want to stay protected against EMFs. The device helps block the radiation from entering your body. Instead of harming you, the tools will serve as a shield to limit the impact of radiation. You will stay safe even if you are near objects that cause radiation, or you are regularly using your phone. 

You might not think that EMF exposure could lead to serious health problems. You might also be reading different research that doesn’t have the same conclusion on the impact of using mobile phones. However, if you try to do these things that will protect you from radiation, you won’t lose anything. There is nothing wrong with trying these strategies if you think they will keep you from harm.

Image: Unsplash.com

5 Tale-Tale signs you should consult a Nutritionist

A nutritionist is a specialist who not only helps you to find out how food affects you, but also how you can find the best strategy that utilizes food to heal and nourish your body. The specialist discusses with you about your lifestyle and eating habits to get the necessary information that can help him/her to come up with the ideal meal plan for you. Such a program will include the strategies for preparing your food. However, many people do not know when they should visit a nutritionist. To help you, we’ll discuss five signs that suggest you need to see a nutritionist.

     1. When you are struggling with emotional eating

If you find yourself eating a lot of food or binging, know that it’s time to see a nutritionist.  It may be that you are eating the wrong balance of macronutrients. Binge-eating is a severe disorder which if not treated could result in obesity or unwanted weight gain. Such a condition could result in even more compulsive eating with the accompanying feeling of disgust and guilt. A nutritionist can help you create better habits around food. They also know when it’s time to refer you to other specialists like therapists, psychiatrists, or mental health practitioners.

     2. When you’ve been diagnosed with high cholesterol

Though you will be undergoing treatment for high cholesterol, a dietician will be vital since you can reduce your cholesterol through dietary change.  Nutritionists can help you to come up with a food strategy that removes saturated fats from your diet while adding high-fiber diet.

     3. When you plan to get pregnant

If you are planning or already pregnant, you need to work hand-in-hand with a nutritionist. A dietician will help you come up with the best food strategy so that you know what and how to eat before and during your pregnancy. Also, a dietician will be handy with food strategies to show you just how to lose weight after giving birth. Dieticians could also provide meaningful advice on fertility issues as well as balancing of hormones.

     4. Not getting sleep at night

The inability to get sleep at night is reason enough why you should see a nutritionist. Diet may impact on sleep. Diets with nutrients such as magnesium could lead to insomnia. On the other hand nutrients such as tryptophan help the body to produce melatonin, a sleep-inducing hormone. Hence, you had better visit a trained nutritionist to help with your lack of sleep.

     5. Periodic body tune-up

They say prevention is better than cure. And so it’s better to visit a nutritionist more so as you keep growing older. Other instances when you need to talk to a nutritionist would be when you start working on the night shift. The night workers are usually at high risk of being overweight, developing blood pressure as well as diabetes. 

The best way to maintain good health is to have a holistic health strategy. That includes not only being careful of what you eat but also knowing how to prepare food. Consulting a nutritionist Melbourne should be your first step in your endeavor to improve your health.

Myths About CBD Oil and the Truth Behind Them

Given the media frenzy about the impact of CBD oil use along with the endless debate on the legalisation of medical marijuana, people start fearing the use of marijuana-related products such as CBD or cannabidiol.

Although the health benefits of CBD oil are not yet conclusive, the claims of people who are against their use are mere lies. You are letting go of an opportunity to start feeling better if you dismiss the idea of using CBD oil.

CBD oils are psychoactive

The statement couldn’t be any further from the truth. CBD oil is not psychoactive at all, and won’t result in drug addiction. CBD extract has less than 1% of the psychoactive elements found in other marijuana extracts. Therefore, it is wrong to say that CBD can be addictive. The opposite is true, as it can stop people from getting addicted to other forms of narcotics. It can also aid people who are trying to quit smoking.

CBD can cure different diseases completely

It is false to believe that CBD oil is the miracle substance that can put an end to all sorts of illnesses. If you notice, CBD oil use does not claim that it can end your disease. It can alleviate pain if you are suffering from a chronic illness. It can reduce the possibility of seizures. It can also reduce the likelihood of having diabetes. However, none of these claims points to the idea that CBD oil is the answer to all major diseases in the world.

CBD products are completely illegal

Although the debate on the legality of medical marijuana in the UK continues, CBD oil is not under that category. With proper regulation and prescription from the physician, people who wish to use CBD oil can get legal access to it. Therefore, you need not fear that you will get arrested because of using CBD oil.

Consult your physician

Now that you understand the myths people propagate and the truths behind them, it is time to consider using CBD oil seriously. If you are uncertain, you can consult your physician. People’s bodies react to CBD in different ways. Therefore, it helps if you ask your doctor first if it is safe for you to give it a try.

After trying different medicines, or even undergoing surgery to treat your medical problem, you might still suffer from it. At this point, it is not a bad idea to give CBD a try. If you are okay with it, and you feel relief, keep using it. However, be consistent with the recommended dosage by your physician, and don’t try going beyond the recommendation.

Purchase CBD oil online through CBDology.eu. You don’t need to search for the oil in local stores, as it might be difficult to find. Its use remains controversial, and it would be a challenge to find a store that has it. Online stores that have a licence to sell CBD oil are fine, and you can order now.

How To Make The Most Of Every Day

No matter how old we are, there can be times in our lives when we start to feel that every day is just the same as the last, and nothing interesting or exciting is going to happen. These are days that we wish away, and that is especially true when we are looking forward to a particular upcoming event. It’s a shame when this happens, as with a little more positivity, every day can be a wonderful one, even if nothing ‘exciting’ happens there at all. Here are some of the best ways to can make the most of every day.

Wake Up Early 

Waking up as early as you can is a wonderful way to start the day off well. Make sure you still get enough sleep, though, by going to bed at a reasonable hour!

Whether you live at home with a young family or are on your own, it makes no difference. This is one thing that everyone can do in any circumstance and starting the day in the right way means that you will feel much more positive about everything that comes afterward.

Here is your chance to take some quiet time and to really look at the world around you before the hustle and bustle of the day begins in earnest. Many people are most productive first thing, and if this means you get up early and work so that you have the rest of the day to enjoy yourself, then that makes a lot of sense too. Whatever your reasons for getting up early and no matter where you live or what you do, it will work to make your day a better one.

Be Less Stressed 

Sometimes being less stressed is easier said than done, but you should remember that when you are worrying and stressing about things – particularly things that you cannot change and have no control over – you are missing out on the current moment, and losing your chance to enjoy it. As well as this, you won’t be able to see the future either, and it can all seem rather bleak.

On top of making your day a more negative one, your health can suffer a lot when you are stressed. Physical side effects include:

  • High blood pressure
  • Heart disease
  • Obesity
  • Lack of sleep
  • Headaches

Mentally it can cause paranoia, depression, and anxiety. Stressing as little as possible is, therefore, the best thing if you want to be able to make the most of every day.

If you can work out what it is that is causing you stress; then you can also work out how to combat it and create a plan to alleviate the stress you are feeling. Whether it is down to health, financial worries, your job, or your relationships, there will always be someone who can help you, even if they are just there to listen. It may be that you are simply getting older and require more care. For more information on a possible next step if this is the case, such as assisted living, click here.

Once you have dealt with your stressors, you can certainly make the most of every day.

Eat Well 

Eating is something we have to do to be able to function and, ultimately, to stay alive. The more healthily we eat, the better our bodies are able to function, the healthier we will feel, and the more we can enjoy the days as they come and go. This is why giving up junk food and eating more fruits and vegetables can help to give us a much more positive outlook on life.

You will be amazed at how much better you feel if you stop eating (and drinking) all the things that are bad for you and start eating (and drinking) the things that are good for you. Your energy levels will increase, you will lose weight, you will feel fitter, and you will generally be more ready and able to take on any opportunities that come your way.

As well as eating more healthily, staying hydrated by drinking plenty of water through the day will also help to boost your immune system, keep you feeling healthy, and keep you more productive too.

Exercise 

Trying to make the most of every day may not leave you much time for exercise, but when you realize just how important it is, you are more likely to clear a space in your schedule for it. Regular exercise will make you healthier, of course, but it will also realign the hormones in your body, reducing the number of stress hormones (like cortisol) and increasing the amount of ‘happy hormones’ such as serotonin. When this happens, you will feel happy, less stressed, more at ease, and calmer. You will also be able to see the changes in your body when it comes to your strength and any weight loss that might occur. Since you only need to do around 20 minutes of exercise per day to make a difference, it should be easy to slot it into your schedule, and when you do, you will be able to make much more of every day.

Practice Mindfulness 

Mindfulness means being in the present so that no day is ever a waste. It can be hard to do this, and it is a difficult habit to get into, but once you are able to be more mindful throughout your day you will find that every day is just as important as the last and the next, even if you don’t really do anything or it isn’t an especially memorable one. When you are present in the moment, you aren’t distracted by anything; you are fully focused on what is happening, and enjoy the moment much more. Going for a walk in nature, taking the time to paint a picture that you are concentrating on, reading a book, or sitting quietly and meditating are all good ways to be more mindful. These ideas are much better than watching TV which, although useful for unwinding and something that can be enjoyed as a treat, usually means that you aren’t really in the moment at all.