How To Improve Your Healthcare Facility’s Level Of Care

A high level of care is critical for any kind of healthcare facility. A high level of care will help you to make a big difference to people’s lives and grow your facility’s reputation which should result in more patients and greater success. The healthcare industry is also an incredibly stressful and demanding industry, which means that it can be challenging to continuously provide a high level of care especially if your staff are overworked. So, how can you go about improving the level of care in your facility? There are a few effective ways to do this which could have a big impact on your overall success.

1. Seek Feedback

Much like in any area of business, seeking feedback from previous patients is a smart move as they will be able to say what you did well and where the service could be improved. You can follow up with a survey after their experience at your facility and then look for common suggestions where improvements could be made.

2. Look After Staff

One of the main reasons that the level of care drops in a healthcare facility is because staff becomes overworked, stressed, and tired. This means that you need to find ways to look after your staff and ensure that they come into work each day feeling happy, energized, and willing to go the extra mile for patients. One major way of doing this is to make sure that your workforce is large enough so that people get enough time off so that they can recharge their batteries and look after themselves.

3. Training

Following on from this, it is also important that staff receive proper training so that they can carry out their roles effectively. In addition to the technical knowledge, it is also important that they learn how to improve their people skills and that you make communication and bedside manner a priority. Visiting a healthcare facility can be scary and intimidating no matter the reason you are there, which is why it is so important that staff are able to communicate effectively and help people to feel calm.

4.Upgrade Technology

Healthcare is an industry which relies heavily on technology with new developments constantly being made. Upgrading your healthcare technology can improve the level of care, reduce stress for staff, maximize performance, and much more. Places like Enovate Medical carry a range of EHR workstations to provide much greater solutions and reduce nurse fatigue.

5. Organization

Another major complaint that people often have about healthcare facilities is that they are unorganized, which can lead to huge delays for important appointments. Having a proper system in place, which can help you to stay organized should help to keep the operation running smoothly and ensure that patients are seen when they are supposed to be.

Improving the level of care at your healthcare facility can have a huge impact on your success and help you to develop a positive reputation. It can be hard to know how to go about doing this but focusing on the above areas should help to make sharp improvements to your level of care.

How to fight digestion issues during pregnancy?

Congratulations! You are undoubtedly both anxious and thrilled on being pregnant, aren’t you? Well, you might be feeling a little nauseous all the time, but that is natural. Moreover, morning sickness, as you may call it, is extremely common that can happen to you during pregnancy. Another common thing like morning sickness is a digestion problem, which surely gives you quite a lot of troubles.

Already you have so many restrictions regarding your diet and lifestyle. When digestion issues top that all, it can actually be very frustrating. You think, “okay, what else do I need to alter in the diet now? Aren’t the existing ones enough?”

On the other hand, the good news is that the nausea signs usually go away within 3 months of pregnancy. However, the bad news is these 3 months can be extremely traumatic and frustrating. You may get nausea due to a lot of factors like gassiness, constipation, and acid reflux or heartburn. These symptoms tend to become worse, as your pregnancy ascends. Well, you can actually get rid of these digestion problems and in turn, fight nausea with these simple small steps.

Digestion problems during pregnancy

 

Check out easy ways to fight digestion problems when you’re expecting:

  1. Constipation

In normal conditions, your bowel pushes out stool through a process called peristalsis. During this time, the muscle linings in your bowel start contracting and relaxing in an undulating motion.

When you are pregnant, your progesterone level goes very high. This makes it hard for your bowel muscles to continue the motion of contraction and relaxations. Thus, you literally struggle to pass your stool comfortably by peristalsis.

Generally, when you do not have enough supply of dietary fiber in your foods, you get constipation. However, you should keep in mind that constipation during pregnancy is not exactly because of the dietary fiber deficit. It is the progesterone hormone elevation that is actually making you suffer.

 

  1. Heartburn

It is actually acid reflux, which means you are having extreme acidity that is causing a burning sensation in your chest. It is also a very common problem that you face during pregnancy, caused by your very own progesterone hormone.

This sweet friend of yours can land you up in a lot of troubles during pregnancy. However, you should always learn to seek solutions for such issues rather than getting frustrated. During this condition, progesterone poses an effect on your sphincter muscles lining the esophagus above your stomach. This muscles normally restricts acids formed in your stomach within your stomach itself. However, due to progesterone impact, these sphincter muscles relax and releases the acid upwards reaching your esophagus. Thus, you feel a painful burning sensation on your chest.

 

  1. Food Aversions

You mostly feel nauseous towards food items in your initial trimester, and it is manageable too. During this time, you feel irritated and pukish with the smell of certain foods that you’re normally very fond of. It is absolutely normal to feel this way while being pregnant.

You mostly feel nauseous when your blood glucose level goes down. At the time of pregnancy, this is exactly what happens. From nausea, you develop a sense of food abhorrence that makes you feel like vomiting all the time.

How to cure digestion issues during pregnancy?

 

To combat constipation, the first and foremost thing that you should do is drink lots of water all day. If you keep your body hydrated throughout the day, a lot of problems related to your flushing system resolves.

Eat foods that are rich in vitamin C and magnesium. These nutrients help in supplying water to your bowels, in order to ease out the process of peristalsis. Are you eating supplements containing lots of iron? If you are anemic, consult with your doctor to give you other alternatives. Iron promotes constipation to a great extent. So, you better check your diet schedule.

To get rid of heartburn, go for small meals that have high calories and nutrient content. Always eat at a slower pace, and chew the food properly before swallowing. Do not drink a lot of water while having your meals, since it fills up your appetite faster. You may sip herbal tea, ginger tea, peppermint tea or water in between your meals to ease the digestion process. Never lie down on a bed or couch after you eat meals. Always sit up straight to complete your digestion properly. Wear clothes that are loose to feel comfortable while eating.

When you are feeling nauseous, it means you and your baby is out of energy (glucose). To overcome nausea, you need to eat foods rich in carbohydrates. Carbohydrates are excellent sources of glucose. You may also have a cup of ginger tea due to vitamin B6 supplements, to ward off nausea.

Now coming to food aversion, try out some variations that you think might work for you. Go for baked yams with ample clarified butter or have bone broth. Have meals supplemented with cottage cheese, yogurt or tofu. If you are not a dairy person, try out cottage cheese with a coconut milk base. Have fermented cod liver oil in your foods, along with scrambled eggs (more the yolk, better the results).

Additional tips to improve digestion

To keep your body healthy and active, remember to exercise every day for at least half an hour. It will help you intensify digestion process and also ease bowel motions, thereby eliminating chances of constipation. Go for a nice morning or evening walk, or stroll down the park to keep your body active and flexible.

Remember to consume at least 28 grams of dietary fiber each day to facilitate better digestion. Among fruits, go for bananas, oranges, apples, mangoes, and strawberries. Eat green and leafy vegetables and whole grains for proper good fiber supply.

Whenever you are changing your diet routine, always consult your dietician. If you feel any sort of discomfort in the diet, talk to your doctor and ask for suggestions. Do not alter anything on

Top 5 easy yoga stretches to try at home

The benefits of yoga for health, body, and mind are unparalleled. It makes the body agile, heals the souls and even enhances our mood. Here, we’re going to take you through some of the easy yoga stretches and tell you how to do them.

Simple stretches that enhance good health

Check out of the top five easy yoga poses:

Simple stretches that enhance good health

1. Mountain Pose (Tadasana)
2. Raised Arms Pose (UrdhvaHastansana)
3. Standing Forward Bend (Uttanasana)
4. Garland Pose (Malasana)
5. Lunge Pose (Anjaneyasana)
Final thoughts

  1. Mountain Pose (Tadasana)

This pose is done at the onset as it invokes our mind to be alert and shifts our focus from the busy hectic surrounding to focus on the present situation. It takes concentration and effort to strike the balance. It helps by maintaining the correct alignment needed for many other standing poses. It calms our mind and helps it to rest and focus in between postures.  This pose may look simple however it takes times to strike the balance.

How to:

To start first stand straight. Make your big toes touch while the heels remain apart. Keep your arms along your torso while your palms are kept forward. Slowly lift your toes and then spread it. Release your toes to the ground. Lift the inner arches of your feet and then firm the outer ankles. You’re your kneecaps and slowly contract your thighs upward, push your inner thighs backward. Slowly lengthen your tailbone and engage your core muscles. Move your waist to grow taller and slowly lift your chest. Slowly loosen the front ribs back. Keep your chin parallel to the ground. Move the shoulder back and down, keeping your ears over the shoulder. Keep your head slowly over the pelvis and keep the pelvis directly on the ankles.

  1. Raised Arms Pose (UrdhvaHastansana)

Intensify your practice by converting your stretch into a backbend. Be careful while doing it, so you don’t hurt yourself. Slowly bend your back and let your neck hang. This is a wheel pose. Urdhva Hastansana is known to be a good belly a good stretch and is believed to improve digestion, relieves stress anxiety, corrects body posture. It is also known to increase the capacity of the lungs, thereby it is good against asthma and enhances blood circulation as well.

How to:

To start with begin with Tadasana, mentioned above. Stand by keeping your arms at either side and gently bring them above towards the ceiling. Always keep your arms parallel, while doing it and bring your palm together on top of your head. Keep your posture straight and ensure that your shoulders are not hunched. Keep your palms apart, facing each other. Keep arms straight and activate it throughout, till your fingertips, shift your gaze towards the top. Keep your shoulders away from ears, and shoulder blades pressed firmly on your back. Engage your thighs to pull the kneecaps up. Straighten your legs without locking your knees.

  1. Standing Forward Bend (Uttanasana)

It is a part of the Sun Salutation sequence and is a common yoga pose practiced both at the beginning and at the end of the ritual. This asana is known to wake up the hamstrings and calm the mind. It is known to calm the nerves in the brain and help in relieving stress, curing depression. It is believed to stimulates liver and kidneys. Strengthen the strength of thighs and knees. It improves digestion, reduces fatigue and anxiety and works against headache and insomnia. It is a therapy to relieve asthma, high blood pressure, and sinusitis.

How to:

Strat with the previous asana UrdhvaHastasana. Slowly sweep your arms down on both sides of your body and come into forming a forward fold with your hips, like a Swan Dive. Your fingertips should be in line with your toes, pressing your palms into the ground. Make sure to keep it in a platform, if it doesn’t reach the ground. Microbend the knees and makes sure that they are not locked. Slowly engage your quadriceps and pull them up. Keep bringing your weight forward into your feet. Keep your hips over your ankles. Hang your head. Slowly come up as you inhale. Place your hands on your hips as you come up and press your tailbone downwards. Contract your abdominal muscles slowly and rise.

  1. Garland Pose (Malasana)

The Garland Pose is known to improve our posture and relieve tension from a daily hectic life, which is caused by sedentary desk jobs. It is known to stretch the ankles, groins and back torso. It tones the belly and boosts metabolism. It is believed to increase motion in ankle and knee, corrects posture and cleans out systems.

How to:

Begin with squat keeping your feet as close together as it can be. Try to keep your heels rooted to the floor. Slowly separate your thighs and make it slightly wider than your torso. Exhale as you lean your torso slowly forward. Gently press your elbows on your inner knees. Bring your palms together in salutation. Go further by pressing your inner thighs slowly against the sides of your torso. Move your arms forward. Slowly swing them out to both sides and move your shins towards your armpits. Make your fingertips touch the floor and clasp your back heels. Hold the posture for a minute. Inhale and slowly straighten the knees.

  1. Lunge Pose (Anjaneyasana)

This asana must be performed in an empty stomach, there should be a gap of about six hours, before practicing the asana. One must ensure to practice this asana only when the bowels are empty, post the morning ritual. Anjaneyasana is believed to stimulate the Thyroid Glands and boost the body’s metabolic functions. It enhances the oxygen supply and blood circulation and is good for heart patients. This asana makes the lower body more flexible and helps in the effective functioning of the abdomen.

How to:

To start with, bring yourself to do AdhoMukhaSvanasana, and slowly exhale and bring your right foot forward, just next to your right hand, keep your right knee and ankle are in one line. Gently bring the left knee lower. Place it on the floor, right at the back of your hips. Inhale, as you lift your torso and raise your arms on top your head. Bring your biceps close to your ears, and make sure that your palms are in front of each other. Slowly breathe out. Settle your hip forward and try to do a good stretch pushing the frontal region of your leg and the hip flexors.

Being your tailbone towards the floor, while extending your lower back and engaging your spine. Pull your arms further at the back and push your torso. Look at the back and move into the mild backbend. Hold this posture for ten seconds and raise the knee of the back leg to make it a full crescent pose. Release the pose and keep your hands back on the ground.

Final thoughts

One must practice regularly to understand the difference and positivity that yoga contributes to life. From flexibility, digestion, to insomnia, stress, yoga has a cure for all things related to body, mind, and soul.

Nutrition Rich Diet for Healthier Bones In 2019

We are living in an age where the hustling and bustling of urban life rarely let us take care of ourselves. Everyone seems too busy to care about how their bodies are being affected. Neglecting your own self can be like slow poisoning. At first things happen at a gradual pace, where you feel nothing, however slowly and slowly you begin to realize the deteriorating aspect of your health and soon your well-being is threatened. In this post, we would like to share with you some of the best natural and organic diet that can help you keep your bones healthier and stronger throughout your life. Around 1.5 million people across the globe suffer from a bone fracture that is due to poor bone care. Women have the highest tendency to develop fractures with age.  The common places where your bones suffer the most include the hip region, spinal cord, and wrists. Considering these alarming scenarios, we strongly urge that you start taking care of your skeletal system before it’s too late. So without any further a due let’s take a look at how Mother Nature can help you overcome this dire concern.

Calcium – Your Greatest Supporter

It goes without saying that the majority of us who received some sort of education during our childhood should know that calcium stands for stronger bones. These days we simply avoid this marvel of a nutrient either directly or indirectly. You need sufficient calcium to keep your bones healthy. A balanced diet is a basic rubric that can assist you to overcome bone problems. As an adult, you need a daily dose of 700mg of calcium daily. Have a look at some of the natural and organic food mentioned below that can help you achieve just that:

  • Bread / fortified flour
  • Cheese
  • Fish – pilchards and sardines
  • Green and leafy vegetables – broccoli, cabbage, and okra
  • Milk
  • Soya beans

Vitamin D – The Catalyst

Our human body works in collaboration. Similarly when we talk about calcium, then we simply cannot leave out on the importance of Vitamin D since it basically helps our body to absorb calcium. Although the majority of us get their dose of this crucial Vitamin from sun acting on our skin, however, there are some edibles that can help you have sufficient Vitamin D in your body:

  • Breakfast cereals (fortified)
  • Eggs
  • Fat spreads (fortified)
  • Oily fish – mackerels, salmons, and sardines

Vegan Diet to Support Healthier Bones

Vegetarianism rose by quite a margin during the last decade so it is fair to say that a special diet for them should also be included to make sure that their bones stay healthy at all cost. The following items mentioned are for vegans especially, including both calcium-rich and Vitamin D sources:

  • Good vegan sources for calcium:
    • Brown & white bread
    • Calcium-set tofu
    • Dried fruits – apricots, figs, prunes, and raisins
    • Fortified soya
    • Pulses
    • Sesame seeds & tahini
  • Good vegan sources for Vitamin D:
    • Breakfast cereals
    • Exposure to summer sunshine in moderation
    • Fortified fast spreads
    • Soya drinks (with Vitamin D)
    • Vitamin D supplements

We hope this post was able to offer you some deep insights regarding how you can keep a healthy diet to ensure stronger bone. Professionals at Atlanta Orthopedics and healthcare proclaim that people with the greatest risk of developing bone problems include children (age 1-4 years), housebound and frail persons, women during menopause, and those undergoing pregnancy. This is relatively crucial since no amount of wealth can turn back time. As a responsible and sensible adult person, you should take it as your prime priority to ensure that you take corrective measures immediately without waiting for things to go out of control. We wish you all the best of health and life this world can offer!

For more questions regarding the topic please feel free to let us know of your feedback and opinions in the comment section below.

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The Complete Guide to Buying an AED

How prepared are you for emergency situations? What would you do if someone in the room suffered from a heart attack?

After all, heart diseases and stroke are the leading causes of death in the United States. In fact, 475,000 people die from cardiac arrest yearly.

That’s why buying an AED or automated external defibrillator is essential for saving lives. These days, a first aid kit isn’t complete without a defibrillator. Whatever the establishment, you should be ready to help with a sudden cardiac arrest.

We understand that not everyone knows how to choose an AED. After all, there are many AED units with different features and accessories. Read on below for a guide to buying an AED for your establishment.

1. Get a Doctor’s Prescription

Like you do with other medical testing supplies, getting an AED may need a doctor’s prescription.

The manufacturing and selling of these machines follow FDA-approved guidelines. Most retailers may look for a prescription. Though AED purchasing is possible without a physician’s prescription, some vendors may look for one.

The AED is under the Medical Equipment category. If you don’t have one, you can always ask for one from your medical director. When obtaining an AED for family use, you can ask for one from your family physician.

2. Decide on What Features You Need

When purchasing AEDs, consider the environment and the patients. AEDs come with different features, ease of use, and accessories. Essential AED features include accessibility, reliability, and durability.

Some AED units have features like built-in printers, CPR metronomes, and lithium-ion batteries. ECG monitoring and added batteries are other features of other units. Check here to see more of Physio Control’s LIFEPAK series.

There are two categories for AEDs: automatic and semi-automatic. Automatic defibrillators will shock when it detects a cardiac rhythm. Semi-automatic AEDs will send shocks when the operator pushes the deliver-shock button.

You may want to stock up on accessories like pads or electrodes. AED retailers also sell batteries and battery cases for spares. If you want a damage-free AED, get a waterproof and shock-resistant carrying case.

Who is going to need the AED? Pediatric pads are now available for children of 8 years and younger. These pads will deliver a reduced level of shock.

3. Check for Certifications and Other Requirements

Consult with your company’s medical director when buying a defibrillator. Most states have different requirements when it comes to putting an AED in a vehicle or building. Review these state and local laws to know which ones are applicable.

Your AED inspection records and monthly maintenance records need to be up-to-date. Keep documentation of maintenance and repairs, personnel training records, and usage. Also, take constant note of expiration dates for your defibrillation pads and AED batteries.

4. Assess the Costs of Buying an AED

Defibrillators can cost you a lot, depending on the brand and features. One AED unit ranges from 1000 USD to 2400 USD. Packages with accessories and pads total between 1,200 USD to 2800 USD.

How many are you looking to buy? When you get more than one for your company, buy AEDs of the same model. This way, there is a uniform training instruction and directions for use.

A study found that 67% of patients shocked by a bystander with onsite AEDs survives. Invest in a good model that anybody can use with ease. This way, even bystanders can aid patients with a quick read of attached instructions.

If you don’t have the budget to buy AED units, apply for AED grants. State and public health departments offer grant programs. Be careful with companies that offer grant assistance because they can overprice the AED units.

Look for non-profit agencies raising awareness of cardiac arrest. These agencies are your best bets on getting information on grant funding. Some of these agencies also offer AED grants.

Reserve a part of your budget for accessories like defibrillation pads and batteries. Most AEDs come with specific batteries. Other AEDs have alkaline batteries you can buy from general stores.

Having an AED is not enough. Training will cost you as well. Make sure to distribute your budget right.

5. Undergo Training

The use of AEDs has a process. You need authorized persons to train you and your employees. Often, you can find them in the American Red Cross, Medic First Aid, and American Heart Association.

These instructors must give the AED training when the unit comes into service. They should provide certificates upon the completion of the AED training. On occasion, you’ll need to provide refresher courses too.

Instructors will bring special AED units for the training course. Make sure that you do not use regular AEDs for anything outside of emergencies. This malpractice can lead to serious injuries or death.

6. Know the AED Program

Many states require a written AED program from you. This program will have details about the prescription, medical direction, and location. Included are training information, documentation, regulations, maintenance schedules, and use of the AED.

A good tip is to buy a medical direction and AED management package. This comes with the AED unit. These keep your AED program in compliance with the local and state laws.

The program management tracks end dates, placement maps, and status of trained responders. This is useful if you don’t have the time to do all that. Depending on your specific needs, you can look for web-based programs or remote tracking services.

It is not enough to purchase an AED. It is one of the most common and useful technologies in medicine and thus it needs proper handling. It also needs proper maintenance.

Always Be Ready to Help Save Lives

Some last few tips on buying an AED: encourage your colleagues and employees to join the training. Keep your AED unit in an area that is very accessible to the public. Don’t forget to spread the news of your new AED unit when you get one.

That’s our complete guide on purchasing an AED.  Did you find this AED guide informative and helpful? Let us know!

Feel free to contact us or visit our page any time. Read our other blog posts for more information on health, fitness, and lifestyle. Sign up as a member and receive reward points and discounts on health products.

Effect of Height on People

Whether we agree with it or not, height provides people with a lot of advantages in life. Going on rides, looking more attractive, finding the right sized clothes and shoes, etc. are easier if you are tall. Even studies have shown that people with average or taller height are more likely to get promoted in their jobs than their short-height counterparts.

Factors Determining Height

Short people have to face several problems in their day to day lives, which takes a toll on their confidence and general outlook on life as well. The height of people depends on several factors starting with the genes that are passed down from their parents. Most commonly, it is seen that the height of a person is around 2.5 inches less or more than that of their parent of the same sex. However, this may not be the case as a child may prove to be a lot shorter due to some deficiency, or it may even be that the parents are short themselves and thus, the child receives the short height genes.

Growth Rate in People

The growth rate in people is the highest in their early stage of and it keeps on decreasing until, at a point, it stops completely. People grow until the end of their puberty and the only time that the growth rate increases is during the pre-puberty growth boost known as the Prepubertal Growth Spurt. It is generally more in boys than in girls. By the end of teenage years, most of the girls stop growing, while the men continue to grow till their early twenties. After the Prepubertal Growth Spurt, however, the growth rate is generally 1 or 2 inches per year. Once the growth stops at the end of the puberty, there isn’t much that can be done to increase the height other than stretch the bones by surgery, which is usually painful and generally not recommended by doctors.

Supplementing the Natural Growth Rate

But that doesn’t mean that you can do nothing to increase your height before your puberty period ends. You can boost your growth rate during the puberty period by ensuring that you get proper exercise and nutrients. You should stop feeling bad for yourself and remember that the other people have been in your shoes that have overcome the challenge and boosted their growth rate to achieve a height more than their genes allowed. You can even follow such people to get inspiration and suggestions on how you can achieve a taller height. One of such blogs is https://www.heightgainers.com/grow-taller-pills-reviews/ where Brady Thompson blogs about his experience as a short height person and how he worked hard to achieve a taller height.

Understanding Height Growth Pills

On one such blog https://www.heightgainers.com/grow-taller-pills-reviews/, Brady Thomas talks about the various height booster supplements in the form of pills and their effectiveness. He compares them so that you can make an educated decision on whether or not you should take height growth pills and choose one among those that are proven to work. The effectiveness of the height growth pills depends directly on the ingredients that they have. Let us look at some of these ingredients which most of the height growth pills contain.

  • Vitamin: Vitamins are very crucial nutrients in the development of the body and its overall health. For the development of strong bones and to provide a boost to the growth rate among people, Vitamins such as Vitamin D and K are the most important. Other than these, Vitamins A, B1, B2, C, F, riboflavin and ascorbic acid are crucial too.
  • Calcium: The bone structure is largely made of calcium, which is why most of the height growth pills contain a lot of calcium. Calcium helps to increase bone mass and strengthen them.
  • Proteins: Another critical component in the height growth pills. Protein is essential to develop and maintain the muscles and tissues in the body as well as to boost the growth rate.
  • Other Ingredients: In the blog https://www.heightgainers.com/grow-taller-pills-reviews/, the height growth pills also include other ingredients such as L-Arginine, L-Ornithine, L-Lysine, Ashwagandha, and other similar nutrients which help to lose the growth rate among people.

In Conclusion,

The height growth pills mentioned in https://www.heightgainers.com/grow-taller-pills-reviews/ use naturally derived nutrients to boost the growth rate. Agreeably these nutrients can be derived from other sources such as food products, however, to reach the Recommended Daily Intake, you would have to consume a lot of the food and you may even be allergic to some of them. For example, dairy is the best sources of calcium, but many people are lactose intolerant. Height Growth Pills are easy, effective, and natural ways to receive the daily recommended intake of nutrients without any hassle.

Smart Savings Solutions That Add to Your Health

Research shows that less than three percent of Americans actually live a healthy lifestyle — meaning they exercise on a regular basis, avoid smoking, have a healthy body fat percentage, and eat a relatively clean diet.

If you’re not part of this three percent, what’s holding you back?

Many people find that they neglect their health because they think being healthy is also expensive. While it’s true that a lot of the products geared toward health and wellness are not cheap, you also don’t have to buy these products to be a healthier person.

There are lots of other steps you can take to optimize your health that will also save you money.

Read on to learn about some smart savings solutions that will help you keep more money in your bank account while also improving your health.

Employee Wellness Programs

If your workplace offers any kind of employee wellness program, take advantage of it. They’re essentially paying you to live a healthier lifestyle — why wouldn’t you?

The majority of companies in the U.S. offer these programs. Each one is different, but some common perks they offer include:

  • Reduced insurance premiums if you pass annual wellness screenings
  • Partial reimbursement for gym memberships and exercise supplies
  • Extra contributions to your health savings account (or HSA)

Clearly, there are lots of reasons to take advantage of this kind of program if your job offers it.

Cut Prescription Drug Costs

Many people complain about the high cost of prescription drugs, but they also don’t do anything to try and save money on their medications.

There are actually lots of strategies you can implement to save on prescription drugs.

You can use an online pharmacy or even an online foreign pharmacy — Canadian pharmacy meds are just as effective as American pharmacy meds, and they’re a lot cheaper.

You can also reach out to the manufacturer and ask for coupons or see if your pharmacy will price match wholesale retailers like Costco.

Prevent When Possible

There’s a lot of truth to the adage “an ounce of prevention is worth a pound of cure.”

It’s almost always cheaper to prevent illnesses from occurring than it is to treat them.

Keep in mind, too, that a lot of preventative measures (annual physicals, wellness screenings, etc.) are covered by your insurance provider. They also know the value of catching illnesses early.

Turn Down the Temperature

By turning down your thermostat at night, you can significantly cut down on your utility bills, especially during the winter months.

When your house is cooler, you actually sleep better, too.

Quality sleep can help you feel more energized during the day, and it can also impact your decision-making.

If you’re sleeping better, you’ll have an easier time turning down unhealthy foods and drinks and making choices that are better for you.

Skip Starbucks

You can save a lot of money when you skip your daily stop at Starbucks (or whatever coffee shop you frequent). Depending on the size and type of drink you order, you could save an extra $100 or more per month.

Skipping your daily Starbucks run could also be good for your health.

When you prepare your own coffee drink at home, you’re probably going to be a little less liberal with the cream and sugar since you’re pouring it yourself.

This, in turn, can help you avoid eating too many calories, and you won’t be subject to a sugar coma (which requires another Starbucks run, of course) later in the day.

Cook at Home

Cooking at home also helps you save money. You get a lot more bang for your buck when you prepare meals in your own kitchen.

You also have more control over the ingredients you use.

This, in turn, can help you cut down on calories and avoid questionable ingredients like preservatives and artificial flavors that could have a negative impact on your health.

Walk or Bike to Work

If you live relatively close to your office, consider leaving your car at home and walking or riding your bike instead.

This is an easy way to incorporate more exercise into your day, and it helps you to save money on gas.

When you walk or bike instead of drive, you also get to enjoy the satisfaction of knowing you’re doing something good for the planet.

Workout at Home

Do you pay money every month to belong to a gym that you never visit? Lots of people have gym memberships that they never use that are eating away at their bank account.

Instead of continuing to pay for a gym membership you don’t use, why don’t you try working out at home? There are lots of workouts that don’t require any equipment at all that will help you burn calories and get in shape.

Listen to the Doctor

Finally, make sure you’re heeding your doctor’s advice. This is especially true if you’ve been diagnosed with a chronic illness like type 1 or type 2 diabetes.

Following your doctor’s instructions (whether they’re related to medication, diet, exercise, or other lifestyle factors) will help you feel your best. They’ll also help you save money.

If you’re listening to your doctor, you likely will not need extra medications or expensive procedures to manage your illness. Instead, you get to keep that money in your pocket, where it belongs.

Get More Smart Savings Tips

As you can see, there are lots of different steps you can take to save money while still making your health a priority.

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Smart Cells releases Guide to Blood Donations & Collections

January marks Blood Donation Month. In support, a cord blood collection and storage company have released a guide to blood donations and collections outlining what the different types of blood collection are, who is eligible to give blood, what the different blood groups are and more.

Cord blood collection and storage company, Smart Cells, choose to support several relevant awareness events throughout the year, using their expertise and influence to highlight the key messages of each campaign and encourage support from others where they can. This January, they have created and released a Guide to Blood Donations and Collections.

While campaigns around blood donation are always prevalent and in the forefront of the media at certain times of the year, it is key to recognize that there is always still work to be done in helping people understand what’s so important about considering donating blood.

The Guide to Blood Donations & Collections

The guide created by the team at Smart Cells is available to view and share on their blog. It outlines the following points:

  • What the different blood groups are
  • Which blood groups are compatible with the donation
  • What the different types of blood collection are
  • Who is eligible to give blood
  • Some conditions that might require blood transfusions

Within the information in an infographic and easy to understand format, they hope to reach more potential blood donors who may not understand the process or why it’s so important and, as such, may not have considered it before.

Shamshad Ahmed, CEO at Smart Cells, commented:

“Using the knowledge of our expert team at Smart Cells to highlight and support important awareness causes such as blood donation and collection is of utmost importance to us. While the risk of running low on supplies of a specific blood type is very small, we wanted to highlight the significance of ensuring that everyone considers making a donation. Our guide does so by outlining how blood donations work so that those who might be worried about the process won’t be put off, as well as explaining what conditions blood donations can help with. The importance of this is something that many don’t truly understand until someone close to them requires a transfusion.”

Smart Cells’ Guide to Blood Donations: https://www.smartcells.com/baby/b/a-guide-to-blood-donations-collections/

About Smart Cells

Link: https://www.smartcells.com/baby/

Incorporated in July 2000, Smart Cells was the first cord blood stem cell storage company in the UK. Smart Cells are also the first UK private company to have successfully released stored cord blood units to transplant centers worldwide, to treat children with life-threatening illnesses. Leading the way by using state of the art technology, Smart Cells are ensuring that they are the most technologically advanced and innovative company in the field.

Smart Cells have released more stem cells units for transplant use than any other private cord blood bank in the UK. Find out more about their transplants here https://www.smartcells.com/baby/our-transplants/

Smart Cells have a team of phlebotomists (blood collection specialists) operating on a 24/7 basis. This service has dedicated staff, emergency telephone numbers and call out personnel which saves new parents the inconvenience of having to find, book and manages this service for yourself. They also have partner labs in Spain, South Africa, and Hong Kong as well as a disaster recovery unit with a PLC in the rare event of the company going bankrupt.

The UK lab is situated 3 miles from Heathrow Airport so that all international samples arrive as quickly as possible. Smart Cells have collected samples from over 70 countries and have offices in Europe, Africa, Middle East, Asia, and the Far East.

Smart Cells releases Guide to Blood Donations & Collections

Warming Up With Winter Drinks

With winter comes chilling weather,icy winds and some good warm BBQ soup. It’s a time to put away the ice bucket for the chilled summer drinks, and break out the thermos for holding your favorite cold weather pick me up. This winter season, consider these classic drinks with fun new twists next time you’re in need of a warm drink to take the chill off.

Hot Teas

From herbal to Darjeeling, English Breakfast to Lavender Rose, hot tea is a classic cold weather staple any self respecting household should have. Loose leaf tea is by far the best, most efficient way to extract maximum flavor into your cup. But bagged tea will do just fine too.

Darjeeling Tea

Typically a black tea, but also available in green, white, or oolong, Darjeeling tea is light, floral, and incredibly easy to drink. It’s grown in the Darjeeling district of West Bengal, India and it comes in a variety of quality grades depending on the harvest period.

Herbal Tea

Though technically not tea at all, herbal tea gets the same name because it is steeped in the same way tea leaves are. Herbal tea can include a varying assortment of herbs, spices, and plants. So, the variety of herbal teas available on the market seem endless. Drinking herbal tea can have many health benefits depending on the nature of the ingredients.

Chai

A mix of black tea and key spices such as cardamom, cinnamon, pepper, cloves, and star anise, Chai is an incredibly popular tea drink. A popular way to drink it is by boiling the ingredients down into a concentrate and then mixing it with honey or another sweetener and hot milk.

Coffee

Another incredibly popular beverage with almost limitless varieties is coffee. Whether you like instant, ground, or freshly roasted, the magical power of caffeine within this hot beverage seems to go hand in hand with sleepy winter days.

BulletProof Coffee

A huge coffee fad right now that goes hand in hand with no carb, high fat eating regimens is bulletproof coffee. Mix your coffee with some heavy cream, ghee, and coconut milk and you’ll be well on your way to starting off your crisp fall day with a full tummy.

Irish Coffee

Probably the opposite of the bulletproof coffee, but just as delicious and then some, is Irish Coffee. This hot cocktail goes nicely in a thermos you can carry around at the next winter fest, or while you’re out enjoying the cold winter. Just make sure you’ve got plenty of hot coffee, Irish whiskey, sugar, and cream on hand to whip up this hot drink in a jiffy.

Hot Chocolate

We’d be remiss if we didn’t mention the all time superstar of cold weather beverages: Hot Chocolate. We’re not talking the instant hot cocoa packets with the dehydrated marshmallows.

No, if you’re going to do hot chocolate, make sure you do it right. Blend chopped chocolate and water in a blender until creamy. Now add sugar, plenty of it, and plenty of cream too. Throw those marshmallows on top and you have got dessert in a cup you can enjoy with a warm blanket and a clear view of the fall leaves turning red. All these warm drinks will lead to doing some fun events in the cold.

5 Healthy Activities You Can Do Over The Weekend 

Weekends are a time to rest and relax, but also to get done what you’ve been putting off during the week. It’s all about balance and making sure you’re staying healthy and active during your free time.

There are five activities, in particular, that will help you live a healthy lifestyle and also allow you to enjoy your off hours. Sleeping in and sitting on the couch is only nice for so long but after a short while, it’s likely you’ll be looking for ways to fill your schedule. You’ll feel much better at work Monday morning if you take care of yourself and focus on your health first and foremost over the weekend.

  1. Exercise

Exercise is a great way to get your heart rate up and burn off a few extra calories. Mix it up so you’re not always doing the same workout every weekend. For example, take your dog for a hike one day and hit the gym another. Physical activity is beneficial for your mind and body, and you’ll love the way your clothes start to fit better too.

  1. Garden

Spending time outdoors is also a healthy activity you can do over the course of a weekend. One idea is to start your own garden, which is easy if you first take the time to learn more about using a hydroponic system. Gardening will help you to reduce your stress levels which will also improve your mood and make you feel more content.

  1. Cook for Yourself

Another healthy activity you can do over the weekend is to get in the habit of cooking for yourself. Spend some time in the kitchen challenging yourself to create new and healthy recipes that won’t leave you feeling tired or sluggish. This is also a good opportunity to plan out meals for the week ahead and freeze anything you want to make now and eat later.

  1. Declutter & Organize Your Home

While decluttering and organizing isn’t the most fun activity ever, it is good for your health because you’ll be creating a better home environment to live. Get rid of or donate what you no longer need or use and make more room for what items you do want to keep around. Work on removing all the dirt and grime, so you’re less prone to spreading germs and getting sick.

  1. Help Your Community

Volunteering and helping out your community is also a healthy and productive way to spend your weekend. Find a charity or cause you feel passionate about and then sign up to assist those who are in need. You’ll likely learn a lot about yourself in the process and may even make a few new friends while you’re at it.

Take advantage of your weekends by implementing these five activities into your routine. Your health will improve, and you’ll feel happier overall. Most importantly, have fun on your time off and enjoy how great you feel when you focus on taking better care of yourself.