Smart Cells releases Guide to Blood Donations & Collections

January marks Blood Donation Month. In support, a cord blood collection and storage company have released a guide to blood donations and collections outlining what the different types of blood collection are, who is eligible to give blood, what the different blood groups are and more.

Cord blood collection and storage company, Smart Cells, choose to support several relevant awareness events throughout the year, using their expertise and influence to highlight the key messages of each campaign and encourage support from others where they can. This January, they have created and released a Guide to Blood Donations and Collections.

While campaigns around blood donation are always prevalent and in the forefront of the media at certain times of the year, it is key to recognize that there is always still work to be done in helping people understand what’s so important about considering donating blood.

The Guide to Blood Donations & Collections

The guide created by the team at Smart Cells is available to view and share on their blog. It outlines the following points:

  • What the different blood groups are
  • Which blood groups are compatible with the donation
  • What the different types of blood collection are
  • Who is eligible to give blood
  • Some conditions that might require blood transfusions

Within the information in an infographic and easy to understand format, they hope to reach more potential blood donors who may not understand the process or why it’s so important and, as such, may not have considered it before.

Shamshad Ahmed, CEO at Smart Cells, commented:

“Using the knowledge of our expert team at Smart Cells to highlight and support important awareness causes such as blood donation and collection is of utmost importance to us. While the risk of running low on supplies of a specific blood type is very small, we wanted to highlight the significance of ensuring that everyone considers making a donation. Our guide does so by outlining how blood donations work so that those who might be worried about the process won’t be put off, as well as explaining what conditions blood donations can help with. The importance of this is something that many don’t truly understand until someone close to them requires a transfusion.”

Smart Cells’ Guide to Blood Donations: https://www.smartcells.com/baby/b/a-guide-to-blood-donations-collections/

About Smart Cells

Link: https://www.smartcells.com/baby/

Incorporated in July 2000, Smart Cells was the first cord blood stem cell storage company in the UK. Smart Cells are also the first UK private company to have successfully released stored cord blood units to transplant centers worldwide, to treat children with life-threatening illnesses. Leading the way by using state of the art technology, Smart Cells are ensuring that they are the most technologically advanced and innovative company in the field.

Smart Cells have released more stem cells units for transplant use than any other private cord blood bank in the UK. Find out more about their transplants here https://www.smartcells.com/baby/our-transplants/

Smart Cells have a team of phlebotomists (blood collection specialists) operating on a 24/7 basis. This service has dedicated staff, emergency telephone numbers and call out personnel which saves new parents the inconvenience of having to find, book and manages this service for yourself. They also have partner labs in Spain, South Africa, and Hong Kong as well as a disaster recovery unit with a PLC in the rare event of the company going bankrupt.

The UK lab is situated 3 miles from Heathrow Airport so that all international samples arrive as quickly as possible. Smart Cells have collected samples from over 70 countries and have offices in Europe, Africa, Middle East, Asia, and the Far East.

Smart Cells releases Guide to Blood Donations & Collections

Warming Up With Winter Drinks

With winter comes chilling weather,icy winds and some good warm BBQ soup. It’s a time to put away the ice bucket for the chilled summer drinks, and break out the thermos for holding your favorite cold weather pick me up. This winter season, consider these classic drinks with fun new twists next time you’re in need of a warm drink to take the chill off.

Hot Teas

From herbal to Darjeeling, English Breakfast to Lavender Rose, hot tea is a classic cold weather staple any self respecting household should have. Loose leaf tea is by far the best, most efficient way to extract maximum flavor into your cup. But bagged tea will do just fine too.

Darjeeling Tea

Typically a black tea, but also available in green, white, or oolong, Darjeeling tea is light, floral, and incredibly easy to drink. It’s grown in the Darjeeling district of West Bengal, India and it comes in a variety of quality grades depending on the harvest period.

Herbal Tea

Though technically not tea at all, herbal tea gets the same name because it is steeped in the same way tea leaves are. Herbal tea can include a varying assortment of herbs, spices, and plants. So, the variety of herbal teas available on the market seem endless. Drinking herbal tea can have many health benefits depending on the nature of the ingredients.

Chai

A mix of black tea and key spices such as cardamom, cinnamon, pepper, cloves, and star anise, Chai is an incredibly popular tea drink. A popular way to drink it is by boiling the ingredients down into a concentrate and then mixing it with honey or another sweetener and hot milk.

Coffee

Another incredibly popular beverage with almost limitless varieties is coffee. Whether you like instant, ground, or freshly roasted, the magical power of caffeine within this hot beverage seems to go hand in hand with sleepy winter days.

BulletProof Coffee

A huge coffee fad right now that goes hand in hand with no carb, high fat eating regimens is bulletproof coffee. Mix your coffee with some heavy cream, ghee, and coconut milk and you’ll be well on your way to starting off your crisp fall day with a full tummy.

Irish Coffee

Probably the opposite of the bulletproof coffee, but just as delicious and then some, is Irish Coffee. This hot cocktail goes nicely in a thermos you can carry around at the next winter fest, or while you’re out enjoying the cold winter. Just make sure you’ve got plenty of hot coffee, Irish whiskey, sugar, and cream on hand to whip up this hot drink in a jiffy.

Hot Chocolate

We’d be remiss if we didn’t mention the all time superstar of cold weather beverages: Hot Chocolate. We’re not talking the instant hot cocoa packets with the dehydrated marshmallows.

No, if you’re going to do hot chocolate, make sure you do it right. Blend chopped chocolate and water in a blender until creamy. Now add sugar, plenty of it, and plenty of cream too. Throw those marshmallows on top and you have got dessert in a cup you can enjoy with a warm blanket and a clear view of the fall leaves turning red. All these warm drinks will lead to doing some fun events in the cold.

5 Healthy Activities You Can Do Over The Weekend 

Weekends are a time to rest and relax, but also to get done what you’ve been putting off during the week. It’s all about balance and making sure you’re staying healthy and active during your free time.

There are five activities, in particular, that will help you live a healthy lifestyle and also allow you to enjoy your off hours. Sleeping in and sitting on the couch is only nice for so long but after a short while, it’s likely you’ll be looking for ways to fill your schedule. You’ll feel much better at work Monday morning if you take care of yourself and focus on your health first and foremost over the weekend.

  1. Exercise

Exercise is a great way to get your heart rate up and burn off a few extra calories. Mix it up so you’re not always doing the same workout every weekend. For example, take your dog for a hike one day and hit the gym another. Physical activity is beneficial for your mind and body, and you’ll love the way your clothes start to fit better too.

  1. Garden

Spending time outdoors is also a healthy activity you can do over the course of a weekend. One idea is to start your own garden, which is easy if you first take the time to learn more about using a hydroponic system. Gardening will help you to reduce your stress levels which will also improve your mood and make you feel more content.

  1. Cook for Yourself

Another healthy activity you can do over the weekend is to get in the habit of cooking for yourself. Spend some time in the kitchen challenging yourself to create new and healthy recipes that won’t leave you feeling tired or sluggish. This is also a good opportunity to plan out meals for the week ahead and freeze anything you want to make now and eat later.

  1. Declutter & Organize Your Home

While decluttering and organizing isn’t the most fun activity ever, it is good for your health because you’ll be creating a better home environment to live. Get rid of or donate what you no longer need or use and make more room for what items you do want to keep around. Work on removing all the dirt and grime, so you’re less prone to spreading germs and getting sick.

  1. Help Your Community

Volunteering and helping out your community is also a healthy and productive way to spend your weekend. Find a charity or cause you feel passionate about and then sign up to assist those who are in need. You’ll likely learn a lot about yourself in the process and may even make a few new friends while you’re at it.

Take advantage of your weekends by implementing these five activities into your routine. Your health will improve, and you’ll feel happier overall. Most importantly, have fun on your time off and enjoy how great you feel when you focus on taking better care of yourself.

Ways to Limit the Impact of EMFs on the Body

EMFs or Electromagnetic Fields are present in electronic devices. With increased exposure to EMFs, you are at risk of various illnesses. You can’t avoid EMFs as they are all around you, but there are steps to help reduce their impact on your body.

Move away from strong sources of EMF radiation

If your house is near areas with these sources of EMF radiation, you need to consider moving out. EMF sources include radio stations, electrical generators, electricity lines, cell phone towers, and train tracks. If your house is within a short distance from these sources, you might run the risk of developing leukaemia.

Limit your exposure at home

Even when you are inside your house, you might also be exposed to the risk of EMFs. You can limit it by turning all your appliances off when not in use. You also need to shift to wired internet connections, instead of WiFi, if you are the only one using the internet at a given time. Turn the router off at night since everyone is sleeping.

Don’t sleep next to your phone

A lot of people feel so tired at night that they end up sleeping next to their phone. It is too risky since your phone is a source of EMF. Imagine being the closest recipient of EMF as you are next to your phone the entire night. Even when you are not using your phone, it still keeps on emitting radiation. Therefore, you need to put it away if possible.

Eat nutritious foods

You might think that the food you eat has nothing to do with your exposure to radiation. The truth is that what you eat could also mitigate oxidative stress due to the exposure to EMF. Therefore, it helps if you change your diet and let go of unhealthy foods. You also need to try Himalayan salt as it counters the charge of radiation from your mobile devices. 

Try grounding

Grounding is a process where you allow your body to neutralise positive ions coming from electronic devices. Walking barefoot on the ground is the perfect way to ground, or dipping your feet in running water.

Use EMF protection

You can buy EMF protective devices like an EMF pendant if you want to stay protected against EMFs. The device helps block the radiation from entering your body. Instead of harming you, the tools will serve as a shield to limit the impact of radiation. You will stay safe even if you are near objects that cause radiation, or you are regularly using your phone. 

You might not think that EMF exposure could lead to serious health problems. You might also be reading different research that doesn’t have the same conclusion on the impact of using mobile phones. However, if you try to do these things that will protect you from radiation, you won’t lose anything. There is nothing wrong with trying these strategies if you think they will keep you from harm.

Image: Unsplash.com

5 Tale-Tale signs you should consult a Nutritionist

A nutritionist is a specialist who not only helps you to find out how food affects you, but also how you can find the best strategy that utilizes food to heal and nourish your body. The specialist discusses with you about your lifestyle and eating habits to get the necessary information that can help him/her to come up with the ideal meal plan for you. Such a program will include the strategies for preparing your food. However, many people do not know when they should visit a nutritionist. To help you, we’ll discuss five signs that suggest you need to see a nutritionist.

     1. When you are struggling with emotional eating

If you find yourself eating a lot of food or binging, know that it’s time to see a nutritionist.  It may be that you are eating the wrong balance of macronutrients. Binge-eating is a severe disorder which if not treated could result in obesity or unwanted weight gain. Such a condition could result in even more compulsive eating with the accompanying feeling of disgust and guilt. A nutritionist can help you create better habits around food. They also know when it’s time to refer you to other specialists like therapists, psychiatrists, or mental health practitioners.

     2. When you’ve been diagnosed with high cholesterol

Though you will be undergoing treatment for high cholesterol, a dietician will be vital since you can reduce your cholesterol through dietary change.  Nutritionists can help you to come up with a food strategy that removes saturated fats from your diet while adding high-fiber diet.

     3. When you plan to get pregnant

If you are planning or already pregnant, you need to work hand-in-hand with a nutritionist. A dietician will help you come up with the best food strategy so that you know what and how to eat before and during your pregnancy. Also, a dietician will be handy with food strategies to show you just how to lose weight after giving birth. Dieticians could also provide meaningful advice on fertility issues as well as balancing of hormones.

     4. Not getting sleep at night

The inability to get sleep at night is reason enough why you should see a nutritionist. Diet may impact on sleep. Diets with nutrients such as magnesium could lead to insomnia. On the other hand nutrients such as tryptophan help the body to produce melatonin, a sleep-inducing hormone. Hence, you had better visit a trained nutritionist to help with your lack of sleep.

     5. Periodic body tune-up

They say prevention is better than cure. And so it’s better to visit a nutritionist more so as you keep growing older. Other instances when you need to talk to a nutritionist would be when you start working on the night shift. The night workers are usually at high risk of being overweight, developing blood pressure as well as diabetes. 

The best way to maintain good health is to have a holistic health strategy. That includes not only being careful of what you eat but also knowing how to prepare food. Consulting a nutritionist Melbourne should be your first step in your endeavor to improve your health.

Myths About CBD Oil and the Truth Behind Them

Given the media frenzy about the impact of CBD oil use along with the endless debate on the legalisation of medical marijuana, people start fearing the use of marijuana-related products such as CBD or cannabidiol.

Although the health benefits of CBD oil are not yet conclusive, the claims of people who are against their use are mere lies. You are letting go of an opportunity to start feeling better if you dismiss the idea of using CBD oil.

CBD oils are psychoactive

The statement couldn’t be any further from the truth. CBD oil is not psychoactive at all, and won’t result in drug addiction. CBD extract has less than 1% of the psychoactive elements found in other marijuana extracts. Therefore, it is wrong to say that CBD can be addictive. The opposite is true, as it can stop people from getting addicted to other forms of narcotics. It can also aid people who are trying to quit smoking.

CBD can cure different diseases completely

It is false to believe that CBD oil is the miracle substance that can put an end to all sorts of illnesses. If you notice, CBD oil use does not claim that it can end your disease. It can alleviate pain if you are suffering from a chronic illness. It can reduce the possibility of seizures. It can also reduce the likelihood of having diabetes. However, none of these claims points to the idea that CBD oil is the answer to all major diseases in the world.

CBD products are completely illegal

Although the debate on the legality of medical marijuana in the UK continues, CBD oil is not under that category. With proper regulation and prescription from the physician, people who wish to use CBD oil can get legal access to it. Therefore, you need not fear that you will get arrested because of using CBD oil.

Consult your physician

Now that you understand the myths people propagate and the truths behind them, it is time to consider using CBD oil seriously. If you are uncertain, you can consult your physician. People’s bodies react to CBD in different ways. Therefore, it helps if you ask your doctor first if it is safe for you to give it a try.

After trying different medicines, or even undergoing surgery to treat your medical problem, you might still suffer from it. At this point, it is not a bad idea to give CBD a try. If you are okay with it, and you feel relief, keep using it. However, be consistent with the recommended dosage by your physician, and don’t try going beyond the recommendation.

Purchase CBD oil online through CBDology.eu. You don’t need to search for the oil in local stores, as it might be difficult to find. Its use remains controversial, and it would be a challenge to find a store that has it. Online stores that have a licence to sell CBD oil are fine, and you can order now.

How To Make The Most Of Every Day

No matter how old we are, there can be times in our lives when we start to feel that every day is just the same as the last, and nothing interesting or exciting is going to happen. These are days that we wish away, and that is especially true when we are looking forward to a particular upcoming event. It’s a shame when this happens, as with a little more positivity, every day can be a wonderful one, even if nothing ‘exciting’ happens there at all. Here are some of the best ways to can make the most of every day.

Wake Up Early 

Waking up as early as you can is a wonderful way to start the day off well. Make sure you still get enough sleep, though, by going to bed at a reasonable hour!

Whether you live at home with a young family or are on your own, it makes no difference. This is one thing that everyone can do in any circumstance and starting the day in the right way means that you will feel much more positive about everything that comes afterward.

Here is your chance to take some quiet time and to really look at the world around you before the hustle and bustle of the day begins in earnest. Many people are most productive first thing, and if this means you get up early and work so that you have the rest of the day to enjoy yourself, then that makes a lot of sense too. Whatever your reasons for getting up early and no matter where you live or what you do, it will work to make your day a better one.

Be Less Stressed 

Sometimes being less stressed is easier said than done, but you should remember that when you are worrying and stressing about things – particularly things that you cannot change and have no control over – you are missing out on the current moment, and losing your chance to enjoy it. As well as this, you won’t be able to see the future either, and it can all seem rather bleak.

On top of making your day a more negative one, your health can suffer a lot when you are stressed. Physical side effects include:

  • High blood pressure
  • Heart disease
  • Obesity
  • Lack of sleep
  • Headaches

Mentally it can cause paranoia, depression, and anxiety. Stressing as little as possible is, therefore, the best thing if you want to be able to make the most of every day.

If you can work out what it is that is causing you stress; then you can also work out how to combat it and create a plan to alleviate the stress you are feeling. Whether it is down to health, financial worries, your job, or your relationships, there will always be someone who can help you, even if they are just there to listen. It may be that you are simply getting older and require more care. For more information on a possible next step if this is the case, such as assisted living, click here.

Once you have dealt with your stressors, you can certainly make the most of every day.

Eat Well 

Eating is something we have to do to be able to function and, ultimately, to stay alive. The more healthily we eat, the better our bodies are able to function, the healthier we will feel, and the more we can enjoy the days as they come and go. This is why giving up junk food and eating more fruits and vegetables can help to give us a much more positive outlook on life.

You will be amazed at how much better you feel if you stop eating (and drinking) all the things that are bad for you and start eating (and drinking) the things that are good for you. Your energy levels will increase, you will lose weight, you will feel fitter, and you will generally be more ready and able to take on any opportunities that come your way.

As well as eating more healthily, staying hydrated by drinking plenty of water through the day will also help to boost your immune system, keep you feeling healthy, and keep you more productive too.

Exercise 

Trying to make the most of every day may not leave you much time for exercise, but when you realize just how important it is, you are more likely to clear a space in your schedule for it. Regular exercise will make you healthier, of course, but it will also realign the hormones in your body, reducing the number of stress hormones (like cortisol) and increasing the amount of ‘happy hormones’ such as serotonin. When this happens, you will feel happy, less stressed, more at ease, and calmer. You will also be able to see the changes in your body when it comes to your strength and any weight loss that might occur. Since you only need to do around 20 minutes of exercise per day to make a difference, it should be easy to slot it into your schedule, and when you do, you will be able to make much more of every day.

Practice Mindfulness 

Mindfulness means being in the present so that no day is ever a waste. It can be hard to do this, and it is a difficult habit to get into, but once you are able to be more mindful throughout your day you will find that every day is just as important as the last and the next, even if you don’t really do anything or it isn’t an especially memorable one. When you are present in the moment, you aren’t distracted by anything; you are fully focused on what is happening, and enjoy the moment much more. Going for a walk in nature, taking the time to paint a picture that you are concentrating on, reading a book, or sitting quietly and meditating are all good ways to be more mindful. These ideas are much better than watching TV which, although useful for unwinding and something that can be enjoyed as a treat, usually means that you aren’t really in the moment at all.

How Pillows Affect Our Health and Well-being

It is surprising how little thought people give to pillows. I mean, these fluffy loyal companions embrace us after a long day and let your drift away to the dreamland. Not only that— having the right pillow under the head can make a big difference in your life. Namely, pillows can hurt or help you, depending on their quality, shape, and size, as well as how you sleep (position). They are as important as mattresses and affect everything from the quality of sleep and our mood to health, and well-being.

Sleep and essential body functions

A good pillow can be the key to the good night’s sleep and there are many health benefits that stem from that. Anything that makes you feel comfortable is beneficial in this regard because it makes your body and mind relax better. Contrariwise, being uncomfortable make you lose sleep and that creates a wealth of potential issues down the road. Namely, basic bodily functions such as tissue repair and muscle growth and hampered. To make it worse, sleep deprivation is linked to poor mood, fatigue, decreased cognitive ability, and heightened stress and anxiety.

Scope of choice

There is a simple test you can conduct to figure out if your pillow has reached the end of its lifespan. Bend your pillow in half and see if it straightens back into shape. If it does not, you need to replace it. The good news is that there are many pillow brands that promise to solve all your sleep disorders, snoring, and health problems. The bad news is that not all of them are able to deliver these results. So, what should you do when considering a new pillow? Well, it is always a safe bet to opt for trusted brands like Coze Linen and stick to high-quality products that ensure maximum comfort.

It should fit like a glove

Furthermore, pillows that are too firm or soft tend to cause problems such as neck pain. They occur when your head is bent in any way for a longer period of time. Stiffness, for example, is one of the most common symptoms that are associated either with bad posture or non-optimal pillow. The size of it is supposed to be just right to provide an ideal angle of comfort and support the curvature of neck and head in every sleep position. In case the pillow is too high or too low, it can lead to muscle tension. The result is that annoying stiff neck and shoulder pain in the morning.

Sleeping posture

It is crucial to note that seep position plays a vital role. For instance, if you sleep on your stomach and use a pillow that is too firm, you hyperextend your neck and head forward. On the other hand, sleeping on the side and having an overly soft pillow does not give support for the neck. In general, side sleepers are better off using thick pillows, while back sleepers need to choose softer ones. It is never a good thing if you are constantly readjusting your pillow trying. Medical experts state that correcting the head or upper body position by just 30 degrees can have a great positive impact on health.

Final considerations

People with conditions such as sleep apnea have even more reasons to pay close attention to pillows they use. That is because shabby pillows impede continuous positive airway pressure (CPAP) treatment with the bedside mask device. Moreover, subpar pillows can even cause suffocation with babies, also known as sudden infant death syndrome (SIDS). Finally, with an unsuitable pillow, you increase the risk of suffering heart disease, diabetes, obesity, and high blood pressure. Then again, do not expect miracles from pillows on their own. They cannot replace the value of getting proper diagnosis and treatment from a physician.

Sweet dreams

Pillows are the wardens of health and well-being. Alas, they can also turn into your worst enemy.  To prevent this nightmarish scenario, assess the level of comfort they offer and mind the proper posture. Avoid bending the neck and head in an awkward way.  If you notice any of the aforementioned problems, you need to take a better look at your sleeping body. After all, pillows have an expiry date. They should not feel too lumpy, let alone falling apart at the seams.  So, you might want to invest in a better-quality product and preserve your long-term health that way.

How organic CBD oil infused gummy bears can help you with pain, inflammation and other health problems?

Ever since we were children, we loved eating gummy bears. It remains to this very day one of the most famous candies for kids. But did you know that now there are special gummy bears for grown people? You just read correctly. There is a new kind of gummies that are made of Cannabidiol or CBD which is a substance extracted from the Cannabis plant.

What is CBD?

There are thousands of people enjoying the benefits of CBD in its various forms. Until recently, CBD was available in tincture, oils and even pills. But since the creation of CBD gummies, the competition has increased. In fact, these delicious candy creations not only have the same amount of CBD extracts as other edible forms, but they are also quite tasty.

For those that don’t know about CBD, it is a naturally occurring chemical found in Cannabis. However, unlike THC (also found in Cannabis plant) which is the responsible for humans getting high with marihuana, CBD is the healthiest “cousin” which has many health benefits and it doesn’t make you high or addictive. CBD is used to treat a wide array of illnesses like chronic pain, stress, depression, schizophrenia and even cancer.

Lastly, CBD has very few side-effects compared to the huge amount of benefits. Mainly it can cause a dry mouth, drowsiness, and other similar symptoms. But the odds are quite small.

Learning about CBD gummies

CBD gummy bears have become quite popular as a daily supplement. Since it is so easy to swallow, and very tasty at the same time, it has gained a lot of popularity among families that like to enjoy its full benefits. Furthermore, CBD gummies is not only restricted to adults. There may be occasions when a kid or even a dog might need this type of medicine (check with a doctor or a vet accordingly before any treatment).

the best CBD gummies are organic. This means that they are made from natural ingredients which are infused with organic CBD to create the gummy bears. By doing the gummies like this, these companies are making sure that all the CBD gummies are healthy and that no harmful chemicals were used to create these delicious candies.

Why is CBD good for the health?

Many medical studies have shown throughout the years that CBD is known to aid in alleviating pain of any sorts. As a matter of fact, many people have stopped taking pharmaceuticals because CBD helps them so much more. Likewise, CBD can help people that suffer insomnia, anxiety, irritation and muscle inflammation.

Even though there are other ways to consume CBD, CBD gummy bears have emerged as a good way to treat oneself. Nonetheless, CBD continues to appear in new forms. Lately, some research is pointing towards CBD in chocolate or alcohol. So, new forms are going to emerged in the near future. However, as of now, gummies are still the best sellers in the market.

Keep In Shape While Keeping Up With Your Studies

The hustle and bustle of everyday life can make staying in shape hard to do. Going to school is certainly no exception to this rule. However, making small lifestyle changes can result in big differences – physically and academically. It is possible to stay in shape and keep that impressive grade point average at the same time. With your busy schedule, you should be able to attend a gym on your own terms and at times that are convenient for you. With so many innovative personal trainers and gyms available, it is no longer necessary to go to a standard gym.These days, there are gyms that offer pay-per-use access to their gym, equipment, and exercise programs.

Now, the wheels might be turning and you’re thinking, “What is the difference?” First of all, traditional gyms usually have pushy gym agents and trainers working on commission trying to lock you into long-term, often financially predatory contracts. These gym contracts usually require you to pay a significant fee beforehand, plus sizable fees every month afterward. These contracts are designed to bevery difficult to opt out of. Once you pay, that that’s – you’re locked into going that gym for a long time. This sounds more like an expensive learning experience than a positive step in a physically transformation journey; too bad no one offers a degree in getting suckered out of your hard-earned cash!

The advantages of a pay-per-use gym far outweigh those of a traditional contract gym. For instance, a per-per-use gymrequires that you pay only for the time you actually spend at the gym. Due to this flexibility, pay-per-use is a great way to stay in shape, even if you have a busy schedule. In addition, you have the same access to equipment, different exercise and nutritional programs, and any additional resources offered by the gym as you would at any contract-based gym. Do some research on the difference between contractual and pay-per-use gyms, and the benefits will become immediately clear. You will soon find yourself rethinking traditional contracts and opt for something more innovative and freeing.

Besides themoney-saving and convenience of pay-per-use gyms, you will also have the opportunity to work with professional staff members. These staff members will help you stay on track and encourage you to maintain a successful fitness regime. The benefits of hiring a personal trainer include regular, persistent motivation and having someone who will keep you accountable. Having someone in your corner working with you who is enthusiastic about your success is an awesome high.

Keep In Shape While Keeping Up With Your Studies

No longer will you feel like you’re losing money or a pressure to go to the gym. After spending years going to contract-based gyms, a per-per-use gym feels like a huge weight being lifted off of your shoulders. The ability to come and go as you pleasewill inspire you to be more successful with your schoolwork and fitness. Going to the gym should be fun, easy, and fit into your jam-packedschool schedule.