Maintain your overall health plan with best gynecologist

It is seen that most of the women will need to visit a gynecologist at some point of their life.   It is good to make a regular habit of visiting a good gynecologist. This will not only help to keep you healthier but it will assist you to avoid hordes of problems that may arise due to avoidance.

 Take preventive health measures by consulting Best gynecologist in Chennai

 Does the thought of consulting a gynecologist make you apprehensive?  You need not   feel jittery and confused. Well! With a little awareness and planning, your visit to the Best gynecologist in Bangalore will prove to be really fruitful and will invariably help you to maintain your overall health. Besides, you get an opportunity to develop a positive relationship with your gynecologist. As you get regular periodical checkups, you will get to know about   the important aspects of preventive health and understand the steps you need to take for your short  term as well  as and long-term health conditions. Building a relationship with a best gynecologist in Chennai will empower you with you the kind of knowledge you need about what is required at every stage in your life.

 Few Tips which will help you choose a best gynecologist in Bangalore  

  • The manner in which   the gynecologist answers your health related queries and offers you a professional medical viewpoint, will be the best measure of his or hers practice style.
  • The best medical professionals discuss your medical conditions in a way that will make you feel relaxed and comfortable.
  • You  should be able to get an appointment to visit him easily without any hassle

 Few Reasons for Gynecological Problems in women  

A woman’s body is complex and needs lot of care at different stages of life. Gynecological problems can occur at any age in a women’s life. The main organs in which the diseases can manifest is the uterus, vagina, fallopian tubes and Ovaries. However the reasons for the disease may be varied

  • The primary reason of gynecological disorder is the disturbance of hormonal balance such as of estrogen or progesterone or adrenaline or thyroid in the body.
  • The genetic history is  also another reason for gynecological problems.
  • Mental stress and anxiety are another set of factors which can cause serious issues related to menstruation or pregnancy.
  • Problems during childbirth and pregnancy if not  handled with care can  lead to gynecological problems later in life
  • Vaginal infections due to unsafe sex cause  various gynecological problems

 It is important to consult a best gynecologist in Bangalore in order to arrive at an accurate diagnosis and consequently get top class treatments. After proper laparoscopy, blood tests and thorough analysis of the condition, the reputed gynecologist will be able to diagnose the disease accurately. Well experienced and best gynecologist in Chennai   possess the capability  and skill to give apt treatments. They have the expertise and knowledge  to analyze the respective symptoms  and give  most effective treatment  for  any specific gynecological disease.

5 Things You Need To Know About Menstrual Cups

Owning a vagina is a pretty expensive affair given the amount of money used in purchasing pads or tampons every month, visiting the gynecologist for a Pap smear and the money spent on birth control. So when one finds a way to minimize the spending and it happens to come with lots of benefits, then without a doubt, it’s welcome!

The invention of menstrual cups over eight decades ago is the best thing that ever happened to women. Using a menstrual cup is so amazing yet so freeing.

What’s a menstrual cup?

This is a silicone cup with a shape like that of a bell. It’s placed inside the vagina to collect the menstrual blood during your period. It’s an alternative to pads and tampons, only that it’s reusable and can be used for up to a decade if well taken care of.

The cups come in different sizes and styles. However, the main ones are for women who’ve given birth and the other for those who haven’t.

There are many different brands of menstrual cups that you can purchase online or at a drugstore. You need to do some research or take the menstrual cup quiz and settle for the one that you feel is best.

Here are some of the things you need to know about using menstrual cups

  1. They last longer

Compared to a pad or tampon, menstrual cups hold a lot more fluid. This means that you don’t have to take several trips to the bathroom to change it every couple of hours. If your flow is heavy, you may need to change it more often. However, if your flow is normal or light, it’s completely safe to leave it in for up to 12 hours! That means, you only get to visit the ladies’ room only when you need to. You can also leave it in overnight without any worries of leakage. If that’s not and comfort and convenience put together, I don’t know what is.

  1. You will save a lot of money

An average woman spends about $2,000 on pads or tampons throughout their lifetime.  However, if you choose to use a menstrual cup, it will cost you a one-off amount of about $30- $40 each depending on the brand or where you purchase it from. One menstrual cup can last up to a decade if well taken care of. If you prefer having a spare cup, that will definitely double your initial cost but that cannot be compared with the total amount you will save in the long run. You can use the extra cash to pamper yourself during that time of the month.

  1. They are environment-friendly

According to a report, it is estimated that an average woman produces about 62,000 pounds of waste emanating from her period alone! Let’s not pretend, that’s a lot of waste in terms of pads and tampons and it takes years to decompose, thereby destroying our environment. By using a menstrual cup, you greatly reduce the landfill because of its reusable nature making a great positive impact on the environment.

With that said, we can say menstrual cups are the most eco-friendly hygiene product for today’s menstruating woman.

  1. There’s no risk of toxic shock syndrome (TSS)

Toxic Shock Syndrome is a dangerous and potentially fatal bacterial illness which occurs as a result of irritation of the vaginal mucosal tissue and chafing of the material used in making tampons creating a breeding ground for bacteria. This is why it’s always advisable not to use a tampon for more than eight hours. When using a menstrual cup, there’s no absorption of menstrual blood and therefore no possibility of the growth of the TSS causing bacteria. In addition, the vaginal flora isn’t changed.

  1. You get to learn more about your body

Using menstrual cup for the first time will sure feel weird. However, with time, you will get used to it and the experience is going to be amazing. Unlike using tampons or pads where you don’t really have to touch yourself or insert your fingers inside your vagina, with menstrual cup things could get a little messy as you will be exploring new territories. You will find out more about your vagina, like how long or wide it is as you learn the insertion process (the cup comes with a detailed insertion guide). When properly inserted, you shouldn’t feel it at all. Don’t beat yourself up if you don’t hack it the first time, you’ll learn as time goes by and trust me, it’s totally worth it!

Finally…

As much as we cannot put the word celebrate and period in the same sentence given the cramps and PMS that comes with it, the menstrual cup seems to be taking the cup for making things easier and more comfortable during that time of the month. There’s so much to love about the menstrual cup. From the convenience to the positive environmental impact and the most important one being the major savings on your wallet.

Breastfeeding in Public – Tips for the Nursing Mothers

Imagine a situation where you are waiting in line at the checkout of your local grocery store, with your baby in tow. You have had an exhausting week fraught with sleeplessness and would like nothing more than a long relaxing nap.

Sadly, your newborn is having none of that.

She screams in hunger and grapples with her blanket, sending you into a frenzy.

All eyes land on you as you desperately try to lift your shirt under the blanket, trying to feed the baby without flashing anyone. Your discomfort drastically multiplies with each movement.

This is just one of many examples of what mothers face with breastfeeding newborns.

Despite the weight of the stares from the onlookers, mothers prioritize feeding their babies above all – no matter how uncomfortable she is.

Fortunately, we have prepared a guide so nursing mothers can learn all the necessary information she needs to safely and comfortably breastfeed in public.

Is Breastfeeding in Public Legal?

In 47 of the 50 states in the US, DC and the Virgin Islands, there are laws that specifically allow mothers to breastfeed in public.

If you live outside the US and are unsure if it is legal in your area, check with the law or even doing a simple Google search can immensely help you.

Tips to Help you Comfortably and Discreetly Nurse in Public

1. Dress to Nurse with Ease

Although long, flowy, summer dresses are all the hype this season, it’s best that a nursing mother opts for a simple two-piece outfit.

T-shirts or button-down shirts are easier to lift up and you can be far more discreet when you are feeding.

You can wear layered tops as well to give you an extra cover.

Many retail chains sell maternity fashions that not only flatter you but also make feeding babies that much easier. These outfits may be equipped with flaps that can be unhooked and additionally used to provide cover.

2. Use a Blanket or a Nursing Cover

With a blanket or a nursing cover, mothers can comfortably feed and not fear to expose anyone no matter how much the baby moves.

A nursing cover also has the added advantage of straps to hold the blanket in place so that it doesn’t slip off, unlike regular blankets.

You can even wear various patterns if you are feeling a bit fancy!

If you prefer to use a blanket, make sure it is well ventilated so it doesn’t obstruct air and keep the baby’s skin cool.

3. Wear a Sling

Kill two birds with one stone. A sling helps you carry your baby and also gives the privacy you need during feeding times.

Passersby get the impression that your baby is just snoozing. Talk about convenient!

4. Practice Before Going Outside

To avoid unnecessary embarrassment lest you flash someone, try practicing in front of the mirror.

Pretend like you are in a public setting and adjust the positions of your body to minimize the amount of skin you show. Remember your baby’s feeding needs come first before looks and fashion.

Get a friend or your partner to watch as well to make sure you are getting it right.

It takes some time getting used to but once you master it, you can confidently and quickly feed your baby in the public areas.

5. Pick a Quiet Place for Feeding

The hustle bustle of public places isn’t an ideal place for a meal.

However, your baby still needs to eat.

Consider moving to a quieter space like the deeper, out of the way tables at a restaurant or a lonely park bench away from the crowds.

Don’t go to a bathroom stall or to a cleaning area. You wouldn’t eat on a smelly toilet, neither should your baby.

Putting off feeding for too long will result in a frustrated baby and a frenzied mother. Annoyed babies will not easily latch on to the nipple and thrash around, making feeding even harder.

Additionally, if you don’t find your desired space to comfortably feed the baby, ask establishment managers or staff. Most of the time, they are more than friendly and extremely accommodating.

6. Stand Up for Yourself if You Face Harassment

There are many rude people out there who would either intensely stare at you while you are feeding your baby or tell you that you are guilty of public indecency.

Do not give these people the satisfaction of getting angry or agitated. Instead, simply tell them that you are trying to feed your child and carry a copy of the law to support your argument then promptly walk away.

If you fear violence, call 911 or the emergency helpline of your country.

Most of the time, people are genuinely curious about your newborn hence the stares. Don’t let them take away your confidence to walk in public.

Conclusion

Babies, especially newborns need constant feeding and working mothers don’t always find secluded places to nurse them. That’s why mothers resort to feeding their babies wherever they can. Without proper feeding, babies can get very difficult to handle. Hopefully, these tips will help you do so without being uncomfortable

And ladies, you shouldn’t shy away from taking care of your baby. Remember, you’re a mother now and the baby’s needs always comes first.

About the Author:

This article was contributed by Stepheny on behalf of FeedFond. She’s a mother of two and many of her tips are taken from real-life experiences. Check out more of her work at FeedFond.com

Wondering Whether Breast Surgery Is For You? Try A Virtual Boob Job First

2017 saw the number of cosmetic procedures rise by 11%, with the nation spending $6.5 billion enhancing their image. Breast augmentation surgery was the number one procedure carried out on American females last year, while liposuction took second place. When you’re considering your surgery options and are pondering a boob job, it’s natural to wonder what your new boobs will look like, but innovative virtual reality technology is helping to alleviate that worry.
Virtual aesthetics technology
Breast augmentation surgery is expected to grow at a CAGR of 4.3% by 2025, according to Global News Wire. But, for the millions of Americans who are currently contemplating going under the knife, it can be difficult to know what will suit their body shape. This is where virtual aesthetics technology comes in as it allows you to test out as many shapes and sizes on an image of your actual body, opening your mind up to more options and empowering your choice. Tiffany Hayden, who is considering surgery and has tested out the virtual technology for herself told CBS “It just makes a decision that much easier, what I would want to go with.”
Low cost
On average, females pay just over $4,000 for breast implants which is a hefty sum for any individual to part with. However, virtual aesthetics allow you to trial your potential new look in the comfort of your own home for less than $100. This is a small price to pay to determine whether surgery is right for you and to decide on the shape and size that will suit you. Each year more than 40,000 women have their implants removed because they are not happy with them or because the implants are causing them physical pain. But virtual reality could cut this figure in the future as individuals spend more time and consideration on choosing the perfect breasts.
Changing the way you choose implants
Thousands of surgeons across the world have access to virtual aesthetics. Therefore, if you’re not comfortable making the decision on your own, you can try out various shapes and sizes alongside a qualified surgeon, who will offer all the advice and support you need to make your final decision. When you’re looking to enhance your body, it’s vital that you choose a surgeon who you have a good connection with, trust and who provides exceptional results. Furthermore, a surgeon who offers innovative products, such as virtual aesthetics technology shows that he or she is a leader in the industry who wants the best for his or her patients.
If you’re one of the millions of Americans considering having a breast augmentation it’s worth utilizing aesthetics technology. This innovative technology will allow you to make an informative decision regarding your new breasts for just a few dollars. It will also open your eyes to the various options out there so you can be sure you’re making a decision that’s right for you.

7 iPhone 6 apps that will make women’s life easier

Nowadays, many gadgets and devices come to our life to help us be more organized, help us gather tasks and list our to-dos in more efficient ways and iPhones are no exception to that. There are also the ones created to entertain us and provide some relaxing and leisure moments, those that are absolutely necessary to continue being productive and keeping on with our lives.

On top of the list: smartphones

Among the many devices available, such as music players, tablets, video consoles and electronic notebooks, one item has been on top of the list for most of the time: smartphones. The many functions available in smartphones make them the perfect gadget to reunite all your favorite apps and have them just at a one-click distance.

What do you need?

Well, for a start you need a smartphone. There are plenty of options, but we are listing here the apps that will suit your life with an iPhone 6. There are also all the accessories you can buy to help keep your phone in perfect state and take care of it, the place to find what you need for an iPhone 6 and 6s case: amazon.com.

  1. Slice

When buying online, you have to take some time to check many websites and retailers to find the best price of that lovely dress; it is also quite annoying to check in every day to see if prices have changed or if the sellers have some offer or sale. Slice takes care of that for you and sends updated information of prices dropping on those awesome heels you have selected.

  1. Waze

You have probably already heard about Waze since it has been on the market for quite a while now. Waze will use real-time traffic information to help you drive through the city with easy and avoid possible hazards, accidents, traffic jams and such. A real help in a moment in modern times when being on time for a date is as important as the content of the date itself.

  1. Amount

How many times have you found yourself in the middle of a burning recipe just to realize the oven heat was measured in Celsius and not Fahrenheit? With "Amount," those problems can be easily solved since this is a conversion app that lists plenty of categories so that you do not need to go to different pages to convert from a currency to another or a unit of measurement to another. Moreover,  convert from miles to Km, and from Dollars to Euros in a split second.

  1. Pocket

Whenever you are shuffling through content and find a meaningful piece of information that you would like to check out later with more time you can use Pocket. Put it in your pocket and read it later. It allows you to save pretty much any kind of information and you can access later even if you are offline. This is a very useful tool if you happen to have plenty of time in areas where your signal is just not enough.

  1. Audible

The idea of having time to read books is sometimes difficult to achieve. There are so many things to do that having both of your hands in a book is a pleasure most of us cannot have. But Audible offers a second best option, listening to a book. This way you will have the time to do some more activities while listening to your favorite author.

  1. Around me

This app is wonderful if you plan to travel or if you travel frequently. It will list all commerce and shops around so that you don't need to get lost and ask half a dozen people to reach a place. The app will show you how far these places are and more information if you select the option from the list.

  1. My Fitness Pal

If you like keeping track of the calories on your meals and keeping a healthy and controlled lifestyle then My Fitness Pal is the right one for you, it will allow you to save plenty of information on the food you intake and also how you use that energy. You can also share your progress with family and friends to make the process fun and easier.

Are You Pregnant? Here Are 5 Crucial Tips to Keep You and Your Unborn Child Safe and Healthy

Becoming a mum is a life-long dream that many women hope to achieve. When you finally get pregnant, there’s no doubt that you desire your baby to remain in perfect health even while they are developing in your womb. In order to achieve this, it is important for you to know the crucial dos and donts that will keep you and your child healthy and safe until delivery. Here are the key issues that you should keep in mind:

  1. Professional health advice

Once you discover that you’re pregnant, you should set up an appointment with your doctor immediately so that they can give you professional advice on how to remain healthy during your pregnancy. Be sure to visit a trained specialist in a recognized healthcare facility. It is a must for every pregnant woman to attend all the doctor’s appointments since this is crucial to having a safe pregnancy and delivery. Also ensure that you take any vitamins or supplements that your doctor prescribes.

  1. Proper diet and nutrition

During your doctor’s appointment, proper diet is one of the first issues that will be tackled. Since your unborn child is fully relying on you for their nutritional needs, then you should always eat healthy and well-portioned meals. Adequate protein intake is especially important during pregnancy. According to Livestrong.com, before pregnancy you need only 45 grams of protein a day. However, this increases to 70 grams while you are pregnant. Some great sources of proteins include beef, legumes, chicken and poultry. Be sure to purchase your food from reliable suppliers such as Acabonac Farms which is known to be the best grass-fed beef farm in the New York area.

  1. Appropriate exercise

Exercise is an essential part of maintaining a healthy lifestyle as a pregnant woman. Many women refrain from exercise during pregnancy since they are either too tired, or they assume that all exercise is unsafe. The secret is to consult your physician and they will be able to recommend suitable exercises that you can do during the different trimesters of pregnancy. You could also get belly support bands to help keep your bump comfortable and secure during workouts.

  1. Having good emotional health

Maintaining good emotional health is just as important as maintaining good physical health. This is especially important during pregnancy when many women are prone to experiencing mood swings owing to the fluctuating hormones. Post-partum depression is another common problem that many first-time moms experience. In order to safeguard your mental wellbeing, ensure that you have a solid support system including your friends and family. In addition, you could visit a therapist who will be able to analyze your mental health, and help you to develop strategies to avoid post-partum depression.

In summary, being pregnant is a wonderful experience that you should enjoy to the fullest. By implementing these easy steps, then you will be able to thrive in this new season as you look forward to experiencing motherhood.

Do You Need Infertility Treatment – What You Need to Know Before Making a Decision

Getting pregnant is supposed to be a joyous and special time in your life, filled with celebration and love. While that is exactly the case for many couples out there, others aren’t on such a smooth path. Statistics show that about one in every seven couples in the UK have problems conceiving, which works out to about 3.5 million people who are faced with the reality that conception isn’t going to be a simple process.

There are actually two different types of infertility: secondary infertility when the woman has had one or more pregnancies in the past but is now having issues conceiving; and primary infertility when the woman has never conceived. No matter which group you fall into, it can be an extremely stressful, sad, depressing, and hard health issue to work through.

So, how do you know if advanced fertility treatment is right for you? Your doctor will obviously be able to advise you best, but here is some information that can also prove to be useful as you work to find the best treatment plan.

When to See a Fertility Specialist?

The first question that couples are faced with is when to even see a fertility specialist. When do their “issues” warrant a trip to the specialist?

There are some common reasons such as having a history of three or more miscarriages, if the woman hasn’t been able to conceive after one year of trying and she is under the age of 35, if there are any health risk factors that may affect fertility, the woman’s ovulation schedule is irregular, or the woman has scarring or blocked fallopian tubes, or has had treatment for endometriosis.

This is just a small handful of the signs; there are other reasons that can push someone to see a fertility specialist as well.

What Kind of Fertility Treatments Are There?

There are also a number of different fertility treatments available which will help you to pick the one that is best for your specific situation. Some of the more common treatments include fertility drugs that are meant to trigger the release of eggs during the woman’s ovulation cycle, intrauterine insemination, surgery if there are genetic defects or other treatable issues, and in vitro fertilization (IVF).

IVF Has Come a Long Way

One of the most well-known fertility treatments is IVF. The treatment has come a long way since the first “test-tube baby” was born in 1978 in Oldham, England. It was a birth that caused a lot of stir around the world and has since gone on to spark a huge amount of children being born thanks to IVF.

Today, you will find fertility treatment centres that can feel more like a spa, helping the couple to relax and feel more confident in the procedure. An example is Vejthani Hospital, which offers infertility treatment in Bangkok and features all the most advanced technologies out there today. The staff are known for helping couples, not just with the physical aspects of the treatment but the emotional difficulties as well.

Don’t Hesitate to Speak to Your Doctor

For those couples who are having trouble conceiving and are wondering if it’s “normal” or not, it’s always best to talk to your doctor fairly early on so tests can be done, and answers can be found.

The Gift of Life!

How often do we feel satisfied with something we have done? When does one feel complete? These two are questions sound simple but when you try to answer, you are going to fumble. In the first place, we are not able to explain what is satisfied and complete. Deep down, the sense of achievement may combine with success and give us the feeling of satisfaction. But do we really feel complete? The answer is no. We are going to explain the feeling of being satisfied and being complete with two examples.

The feeling of being satisfied:

Raghu is a good friend of mine whom I visit often. It was summer and I am visiting him almost 2 years after his wedding. We used to have a frequent conversation on phone about everything and anything we feel like that talking. During one such conversation, he was talking about becoming a father and the responsibilities he will likely hold. He seemed a happy man with a lot of aspirations. At the same time, he was concerned about the delay that was happening. So all these thoughts occupied my mind while I park my car in front of his house. I can see Raghu walking towards me at a distance. I got down and we both waved and he urged me to come inside the house soon. I took my luggage and went in. When friends meet after a long time, the first obvious thing we do is hug each other and we did it. His wife, Priya came out with a tray of sweets. Both of them seemed very happy and I asked for the reason. Raghu shook his head in affirmation and I understood. They recently visited a Gynecologist in Bangalore for a check-up and got the good news. Priya has conceived and Raghu is going to become a dad. I saw the sense of satisfaction when Raghu shook his head. He was near his dream.

The feeling of Completeness:

Months rolled, Raghu and Priya prepared themselves to welcome their cute little one. Priya began to consult in one of the Best Maternity Hospital in Bangalore. Frequent hospital visits and family get-togethers occupied most of their time. 9 months crossed. Both Priya’s mother and Raghu’s mother were beside her. Raghu’s sister would also make frequent visits. To be frank, I was keeping track of their everyday life, asking for reports, status, checkup dates and set reminders, yes, I was also equally excited. Raghu and I met when we both were 3 years old that we can hardly remember our faces back then. Same school and college built the seed into a strong tree where we became family. One week later, I got a call from Raghu. I rushed to the hospital and to the first floor, the delivery ward. Raghu stood there as a very happy man. Relatives and friends all around. He greeted me as soon as he saw me. Took me inside the ward. Priya was lying on the bed and the cradle was kept on her right. I could never describe this feeling. I was awestruck when looked at my Raghu’s daughter. Yes, it was a girl child. Priya opened her eyes and looked at us. After getting lost for 2 minutes looking at those beautiful cheeks of our princess, I turned towards Priya. I spelled CONGRATS, Priya closed and opened her eyes to affirmation. There she is as a complete woman.

So these incidents in my life taught me the most important feelings of mankind, satisfied and complete.

Constantly Drinking Soda May Lead Lower Probability Of Pregnancy

If you have a dream to have a family one day, you might want to consider cutting back on sodas especially if you’re too fond of these drinks. New studies have shown that taking too much soda can reduce your chances of getting pregnant and there is a research that backs it up.

There is a new research today that had been published in the Journal of Epidemiology that drinking too much sugary liquids on a daily basis (like sodas) can cause fertility not just in women but also in men. In The United States, 15 % couples spend a total of 5 billion annually for fertility treatments which can be prevented if lifestyle and diet modification was made early in their lives.

The modifiable risk factor: Sugary drinks are considered as a modifiable risk factor, by raising awareness about these things and how it can badly damage health and infertility, in the long run can help greatly in reducing stress and financial challenges that couples face just for the wife to be pregnant. Modifiable risk factors can be altered and use it as an advantage than a disadvantage and the most common risk factor for infertility is a diet in general. Altering that diet from bad to worse can significantly make a positive impact.

The serious sugary problem: You would think by now with all the new and free information out there that more people will become more self-aware but what’s happening now is the exact opposite. In The United States alone, there has been a notable rise in the amount of sugar in the diet of a person in the past century. The proof here is the rise of sodas and other sugar-sweetened drinks that had been greatly associated with obesity and type 2 diabetes. The problem here is that it doesn’t just cause obesity and type 2 diabetes, drinking soda is also tagged as a predisposing factor to poor semen integrity and early menstruation. Although there is no direct link, the fact that it’s considered as a risk factor does need attention.

The research: There was a research conducted by the Boston University School of Public Health in Massachusetts about drinking soda and infertility association. The study was part of a web-based pregnancy study. It involved women over 3,828 women between the ages 21 to 45 and 1,045 of their male counterparts. All men and women were situated in either The United States and Canada. During the study, history taking was initiated, among the data that were collected were medical history, diet, and lifestyle. The rule of the study was the participants would get follow up questionnaires scheduled every 2 months until they reach the end maturity of the study which is 12 months or the women will get pregnant.

Based on the study, it revealed that consuming soda drinks leads to a 20 percent reduction of an average probability of conception in both sexes. The study further concludes that women who consume at least one soda a day show a 25 % lower monthly possibility of conception. While their partners that drank as much soda as they were on a daily basis had a 33 percent lower possibility of successfully conceiving.

Here’s the alarming part, people that consumed energy drinks had a much lower possibility of conceiving versus the other participants. Furthermore, their study was not able to conclude solid pieces of evidence that consuming diet sodas and fruit juices were related to infertility. Although some experts contested that the interpretation should be interpreted with a grain of salt since it only covered a very small population minus other factors. None the less it’s a good information to be alarmed about.

Consider backing down on sodas if you plan to conceive: As advised by the author of the study, there are some serious implications to public health on the amount of sugary drinks that are rampant in the United States.

“We found positive associations,” says lead study author Elizabeth Hatch, who is a professor of epidemiology, “between intake of sugar-sweetened beverages and lower fertility, which were consistent after controlling for many other factors, including obesity, caffeine intake, alcohol, smoking, and overall diet quality.” There are even indications that it impacts erections in men, so if you are one of those who binge on soda, you might want to curb that before you get a prescription to buy viagra or cialis.

“Couples planning a pregnancy might consider limiting their consumption of these beverages, especially because they are also related to other adverse health effects.”

When it’s Time to go to the Hospital When you are expecting a Baby

When you are pregnant you know when it’s time to have your baby. At least, this is what people say, but not all women experience the most common tell-tale signs of entering labor. Some women lose their mucus plug, other don’t. And the examples can continue. How do you know when it’s time to go to the hospital to give birth? The timing is very important, as some women come to hospital when they experience Braxton Hicks contractions. Knowing how to make the difference between a false alarm and the real thing is very important, so here are some signs you should head to the hospital.

Shivering

Movies don’t show pregnant women shivering, so you might not know that this is a sign of entering labor. If you start shivering really bad, you need to go to the hospital right away. Intense, full body shivering is caused by a mix of adrenaline, hormones and temperature. They don’t go away if you wrap a blanket around yourself, so don’t ignore this symptom.

Continuous Braxton Hicks contractions

As every pregnant woman knows, Braxton Hicks contractions are fake alarm. As you will learn from official Sheba website, most of the times they are light and short-lasting. But if the contractions are regular and frequent, it might be a sign of entering labor. Count the length of each contraction and how frequent they are. If they last 30 seconds and there are four minutes or less apart, it’s time to go to the hospital. Another way to tell if your contractions are Braxton Hicks or the real thing is talking. If you are able to talk during the contraction, they are fake. If not, they are real contractions, which show up before labor.

Extreme nesting

Birds are not the only creatures on earth to nest; humans and pigs also do this. During pregnancy, the two parents feel the need to prepare themselves and their home for the baby. This is normal and is called nesting. If the expecting mother feels the urge to scrub the entire house again, it might be a sign of entering labor. Few people know that extreme nesting happens in the day of entering labor.

Bowel movements

Pregnancy is filled with unpleasant moments and some of the most well-known symptoms are a weak bladder and bowel movement issues, like constipation or diarrhea.

The media is talking about pooping during childbirth, but no one talks about pooping before childbirth. Diarrhea and cramps are common signs that you are entering labor, especially if they are very frequent.

Another sign of entering labor is feeling a continuous leak, which means your water just broke. This doesn’t happen in a waterfall-like style, but it’s more like a long pee. To make sure you are not just peeing yourself, try to do a Kegel; if you can make the leak stop, it’s just pee. If not, grab the baby bag and go to the hospital.

Pregnancy is hard, painful and often the opposite of glam, but it all ends with a baby, a small creature who will become the person the woman will love more than anyone else.