Why Protein Powder is Important for Women

When we think of protein powder and lifting weights in general, sometimes the first image that comes to mind is that of a strong and bulky man sweating it out in the gym. After all, it is protein that makes one HUGE, right? Not necessarily.  In fact, much of that cartoon character size and strength is coming from other sources of protein and protein in general is not designed to make someone massive. This article tells you how much you need and how important it is for women.

While it is true that protein contributes to the growth of lean muscle, tissue repair, and strength gains, for a person with an average hormonal profile (and especially for women), it is not designed to make someone massive. That said, beyond men, we need to think of protein and protein powder as a massive tool for gains in the gym for women as well.

This article entails reasons why protein and protein powder is important for women. In addition, this Protein Powder Blog can also help you to get your body back in shape at any time.

1. Protein controls appetite

You know the old saying that losing and gaining weight is as simple as calories in and calories out, right? Well, for men and for women, this is sometimes easier said than done when hunger is a factor in the decision to eat more or less. Fortunately for women, protein controls appetite very well. While calories are not always equal, protein especially has the ability to satiate and increase one's feeling of full: so eat up on protein during every meal to get the best macro nutrient profile out of the deal!

2. Protein promotes lean muscle

Women are looking in the mirror longing for a toned and tight look. That DOES include some muscle structure, and protein from Scitec Nutrition could be one of the keys to that look. While protein does a host of wonderful things in the body, the end result is that it promotes lean muscle. Protein can help one feel full, promote caloric deficits, and build muscle at the same time: all factors that contribute to the growth of lean and sexy muscle!

3. Protein promotes fat loss

While the absence of carbohydrates or at least a lower carbohydrate diet can lead to the promotion of using fat tissue for energy to burn in the body, the presence of protein can have the same effect. In fact, the ingestion of protein powder can help to promote thermogenesis (the process of using fat cells for energy) in the body and can lead to the reduction of fat mass on the body. Curb carbs and pile on the protein for increased chances of burning fat and losing weight.

Conculsion

Although there are a multitude of reasons why protein and protein powder are important for women, those three key tips were the ones that stuck out the most here. I understand you may have lots of feedback and insight to add to this article, so your comments on this post are key!

If you have something to add, something to critique, or just some life lessons for experience to add in general, leave your thoughts and statements in the comments section below. Someone is sure to get back to you with honest advice, feedback, and their thoughts on the reasons why protein powder and protein in general is so important for women.

References:

http://www.infinitelifefitness.com/2018/02/20/all-you-need-to-know-about-protein-powder-for-women/

Get Naturally Smooth and Happy Hair: Five Easy DIY Leave in Conditioners

Image source: DepositPhotos

Everyone wants smooth and lustrous tresses and most of us spend a lot of time and money maintaining our manes only to wake up and have a bad hair day. Let that be a thing of the past by liberating your locks (and your wallet!) with these 5 easy to make and use natural leave in conditioners. If you are a DIY beginner remember that this is meant to be fun, maybe have a girls’ night and make it with friends. Come on, let your hair down and get smooth healthy hair. Let's Get Started:

Milk and Honey

A warm DIY leave in conditioner good for all hair types and long-term use, this recipe utilizes the healing power of honey and the scalp-invigorating power of cinnamon to leave hair luscious.

Ingredients & Supplies:

Two glass bowls (one small to fit into larger)
shower cap
Four tablespoons milk
Two tablespoons honey
Two tablespoons cinnamon
¼ cup mayonnaise
Two eggs

Preparation and Use:

In a glass bowl, crack your eggs and add the mayonnaise and the milk. Mix together until eggs are incorporated. Then add in honey and cinnamon. Heat the conditioner until mildly warm in a hot water bath by putting the smaller bowl into the larger bowl which you fill with hot water. Wash your hair and then wring out the excess water until semi-dry for better moisture retention. Pour the natural leave in conditioner and smooth over full length of hair then secure in a shower cap. Leave on for about half an hour and wash your hair with baby shampoo.

Avocado

Avocados are a super food for our hair so if you have an extra avocado left over from Taco Tuesday put it to a new use and give your hair vitamins and strength.

Ingredients & Supplies:

A glass bowl
Half an avocado
Three drops of peppermint essential oil

Preparation and Use:

Peel and mash your avocado like you are making guacamole, adding the drops of essential oil as you go. Slather up your locks and relax for a half an hour and then rinse.

Apple Cider Vinegar

For those of us who use styling products or straighteners, this tart-smelling conditioner helps to strip your hair of chemical gunk buildup leaving it smooth and refreshed.

Ingredients & Supplies:

16 ounces glass container with lid
15 ounces water
Two tablespoons apple cider

Preparation and Use:

Vigorously shake the apple cider vinegar and water together so that it intersperses and pour over your hair. Avoid your eyes and mouth. You may leave it in or rinse it out. Use this conditioner after hair-raising events like weddings and proms when your hair has been over processed.

Olive Oil and Banana

This conditioner will leave your hair incredibly soft and smooth. The combination of honey, olive oil and the banana create a deeply nourishing conditioner.

Ingredients & Supplies:

A blender
A shower cap
Two tablespoons olive oil
Two tablespoons natural honey
One ripe banana

Preparation and Use:

Add all ingredients to blender, and pulse until it is the consistency of a smoothie. Apply the conditioner to clean hair and put on the shower cap. After a half an hour has passed rinse the conditioner out. For smoothest hair use this leave-in conditioner once a week or so.

Coconut Oil

Using coconut oil is like giving your hair a luxurious trip to the day spa. This leave in conditioner will do best for your hair if you give it an hour or two. This will give the fatty acids maximum time for the coconut oil to strengthen, grow, and smooth your hair.

Ingredients & Supplies:

Small bowl and larger bowl for hot water bath
Shower cap
Coconut oil

Preparation and Use:

Create a hot water bath by placing the desired amount of coconut oil into the smaller bowl and filling the larger bowl with hot water. Place the smaller bowl into the larger one. Once the oil is warm place the conditioner on your hair and put on the shower cap. Use the next hour or two to pamper yourself, and then wash hair. This conditioner will leave your hair smooth, detangled and shiny.

Love Your Hair Naturally

These conditioners give you the smooth hair you want all while using ingredients that are easy to find and purchase. There are many more DIY leave in conditioners you can make yourself. Try these conditioners and maintain your mane with the goodness of nature.

How To Stay Healthy & Fit While Breastfeeding

Taking care of your baby is paramount. After all, you waited a whole nine months to finally get to hold your little bundle of joy. But wait — you look at yourself in the mirror and notice the dark circles under your eyes, your unkempt hair, unhealthy pallor and protruding stomach.

You once swore to yourself that by month four, at least, you would resume your old workout routine. But it is now six months later, and baby seems healthy. How about you?

As a breastfeeding mom, it’s very easy to get caught up in the whirlwind of childcare, work and daily household tasks. Eating properly becomes more challenging, and fitting in some form of exercise seems next to impossible. But don’t give up yet — there’s always something you can do to get back into shape.

With this practical advice for nursing mothers such as yourself, you’ll soon be wearing that flattering tank top you’ve been meaning to wear this past year.

  1. Reach for a glass of H2O

Remember, you are breastfeeding, and breast milk is 87 percent water, so do the math. Aside from  drinking water (a lot!), your best bets for proper hydration are fresh vegetable and fruit juices, herbal teas and almond milk.

Caffeinated beverages and wine will have to be consumed in moderation since anything you ingest will definitely affect the quality of your milk and will have an effect on your baby’s well-being.

  1. Eat for you and for baby

Eating for two can mean having small meals or snacks throughout the day just like your little one to avoid overeating from extreme hunger pangs. Stick to nutritious snacks and meals with plenty of quality protein, healthy fats, complex carbohydrates, vitamins and minerals.

Eat healthy and natural foods, including green leafy vegetables, wild freshly-caught fish, nuts and whole grains. If you have access to organic food and ingredients, then that would be much better.

Have an occasional treat now and then, but make sure it is free from chemicals and artificial ingredients, colorants, flavor enhancers and the like. As long as you are eating healthy, you can forget about counting calories — so yes, you can definitely have your cake and eat it, too.

  1. Commit to a simple fitness plan

In setting your fitness goal, make sure it is realistic, simple and something you can commit to. Start with something as easy to accomplish as walking, or something low-impact like circuit training, Pilates or yoga, then gradually increase the intensity of your workouts as your body begins to adjust to your exercise routine, regains strength, and recovers from the strain of giving birth.

Make exercise a regular part of your day. It doesn’t matter if you exercise in the morning, afternoon or at night, as long as you do it with some consistency. Some special added bonuses of exercise include a general feeling of wellness, better quality sleep, and time for focusing on yourself.

  1. Give yourself time to chill

Snacking on your favorite fruit while reading your favorite book is a great way to wind down while baby is busy snoozing or playing. On weekends, you can wear your most comfortable mama clothing and wander idly through the neighborhood, go exploring while eating ice cream, and baby is in the stroller relaxing.

Whenever you have a few rare hours to yourself, call a friend, catch up and go to a salon for a facial or a mani-pedi, do a little window shopping, watch a movie, or drop by your favorite bookstore.

Take a long, warm soothing bath, get a home massage, cook your favorite meal and savor dinner time while help is at hand, or simply use your exercise routine as the time to focus on yourself, recover and feel empowered.

So there’s really no reason to feel bad at this stage because with just a little push from within, you’ll be well on your way towards getting fit. All you need to do is set your goals straight, and stay committed to taking extra care of yourself with a wholesome wellness, nutrition and fitness plan.

AUTHOR BIO

At 16, Merril Bainbridge began her career in the Australian fashion industry. In her early 20's she left to launch a successful Pop Music career which saw her at the top of the US Music Charts. Retiring to start a family, she found a new purpose helping breastfeeding women with her fashion label, Peachymama.

About Menopause Fact 1 and 2

Women have a unique cyclical nature, Menopause is defined as the condition when menstrual cycle stops for a period of 12 months, at this period, a woman stops having periods and is no longer able to get pregnant naturally, it usually starts with varying menstrual cycle till it get to final menstrual period, the ovary which is a pair of reproductive glands in women located in the pelvis, it produces eggs(ova) and female hormones which regulates the menstrual cycle, controls the females body characteristics such as the breast and body shape seizes it functions, In every monthly menstrual cycle, the ovary releases an egg which travel through a Fallopian tube to the uterus.

How does it start?

Menopause is a normal part of aging in a woman usually after the age of 45, A woman is born with a definite number of eggs which are stored in the ovaries, menstruation and ovulation are controlled by the hormones estrogen and progesterone made by the ovaries.

Certain conditions can cause premature menopause

Pm may start as a result of genetic disorders such as autoimmune disorders.

Premature ovarian failure: Normally, the ovaries make progesterone and estrogen, these hormones peradventure may stop releasing eggs due to changes in their secretion or for unknown reasons, if such is the case it is called premature ovarian failure and is always temporary.

Surgical removal of the ovaries: The surgical removal of the ovaries (oophorectomy) in an active ovulating woman will result to immediate menopause or induced menopause, and the ovaries may as well be removed together with the uterus (hysterectomy).

Radiation therapy o chemotherapy can lead to premature menopause when given to an ovulating woman.

Symptoms of menopause

Hot flashes and night sweats are common among women undergoing menopause, a pronounced feeling of warmth over the body especially in the head and chest, since it is yet to be understood fully, it is likely due to a combination of hormonal and biochemical fluctuations brought on by decreasing estrogen levels.

Vaginal starts losing its lubrication as estrogen level falls during perimenopause, becoming thinner, drier, irritation and itching/or pain with sexual intercourse (dyspareunia) starts.

The urethra undergoes changes similar to the tissues of the vagina and thereby leading to an increased risk of urinary tract infections, urine incontinence (feeling the need to urinate more frequently).

Emotional and cognitive symptoms, changes in mood including fatigue, memory problems, irritability, difficulty sleeping, anxiety and reduced sex drive (libido).

Other physical changes are weight gain, hair loss, wrinkles and acne, fat deposits more in the waist and abdominal area rather than in the thighs and hips.

There are certain complications and effects associated with menopause on chronic medical conditions.

Osteoporosis may start due to decreasing estrogen level and it affects the amount of calcium in the bone; this is the deterioration of the quantity and quality of bone that causes an increased risk of fracture, especially in women that do not exercise regularly.

Cardiovascular diseases increases around the time of menopause, decreased estrogen level can hamper the body from retaining flexible arteries, as such palpitations or dizziness may present, however; Women have a decreased risk of heart diseases and stroke volume when compared to men prior to menopause.

Oral contraceptive pills can be prescribed to women in perimenopause as another form of hormone therapy to treat irregular vaginal bleeding. These helps to relieve hot flashes, provide contraception, regulate menstrual periods when given estrogen therapy.

Some hormone and non-hormone treatments can be applied for the symptoms of vaginal estrogen deficiency, such as vaginal estrogen cream, vaginal moisturizer (example, k-y silk-E and liquibeads) as well as using lubricants during intercourse may manage discomfort of vaginal dryness

Betadine can be apply to the outer vaginal area or soaking in a bathtub of warm water can help to relieve the symptoms of vaginal pain and burning after intercourse.

Home remedies such as phytoestrogen and isoflavones plant can as well help, research has shown that a chemical found in soy( isofavones which contains genistein and daidzein) have a chemical structure similar to natural estrogen in the body and helps to relieve mild hot flashes and other symptoms of menopause.

Vitamin E supplements can provide relief to hot flashes, but no concrete facts have been proved scientifically, taking too much dosage of vitamin E may be fatal to health, but always see your gynecologist regardless what you see on the internet.

Eats foods rich in calcium, or see your dietitian for an advice.

Refrain from much spicy foods,

Caffeine

Smoking and

Caffeine

Take vitamin D supplements

Exercise regularly

Alcoholism

Wearing layers and dressing in light cotton clothing

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